College Bests

1500 MILE
3000 5000
5K (XC) 6K (XC)
8K (XC) 10K (XC)
Widener Invitational    Apr 22-23, 2016
1500 4:20.45 63rd (F)
Stony Brook University Quad Meet    Mar 24, 2016
1500 4:13.43 12th (F)
Philadelphia College Classic    Mar 19, 2016
3000 9:09.43 22nd (F)
Lehigh Covert Classic 2016    Jan 30, 2016
3000 9:11.39 11th (F)
IC4A/ECAC XC Championship    Nov 21, 2015
5k 27:32.1 55th
2015 Leopard Invitational    Oct 17, 2015
8k 26:49.4 32nd
Lehigh Paul Short Run    Oct 2, 2015
8k 26:05.7 171st
Big 5 Cross Country Invitational    Sep 11, 2015
6k DNF 81st
Lehigh Invitational 2015    Sep 4, 2015
6k 20:17.4 28th
Lehigh Games    Apr 25, 2015
1500 4:04.94 9th (F)
Larry Ellis (College)    Apr 17-18, 2015
1500 4:05.94 84th (F)
Bison Outdoor Classic    Apr 11, 2015
5000 DNF
2015 Colonial Relays    Apr 2- 4, 2015
1500 4:07.24 58th (F)
4x1500 16:31.71 11th (F)
Stony Brook University Spring Opener    Mar 28, 2015
3000 9:02.98 12th (F)
Philadelphia College Classic    Mar 21, 2015
5000 15:16.43 21st (F)
Yale Giegengack Invitational    Feb 6- 7, 2015
3000 8:48.80 15th (F)
Patriot Games    Jan 31, 2015
Mile 4:25.10 8th (F)
Tiger Open (College)    Jan 24, 2015
Mile 4:31.58 19th (F)
Atlantic 10 Championships    Nov 1, 2014
8k 26:16.7 68th
Princeton XC Invitational    Oct 18, 2014
8k 26:13.0 165th
Lehigh Paul Short Run    Oct 4, 2014
8k 26:05.2 244th
Big 5 Cross Country Invitational    Sep 12, 2014
6k 19:11.7 19th
Lehigh Games    Apr 25-26, 2014
1500 4:00.66 2nd (F)
Owls Alumni Invitational    Apr 19, 2014
3000 8:40.54 2nd (F)
Bison Outdoor Classic    Apr 12-13, 2014
5000 DNF
Stony Brook University Spring Opener    Mar 29, 2014
1500 4:10.87 6th (F)
4x800 8:20.03 2nd (F)
Philadelphia College Classic    Mar 22, 2014
3000 8:43.17 13th (F)
Lafayette/Rider Winter Games    Feb 14, 2014
3000 8:53.69 25th (F)
2014 Giegengack Invitational    Feb 7- 8, 2014
Mile 4:22.50 17th (F)
2014 Hoya Spiked Shoe Club Invitational    Jan 24, 2014
Mile 4:26.71 12th (F)
Friend Big 5 Invitational    Sep 13, 2013
6k 19:22.4 28th
Lehigh Invitational    Aug 31, 2013
6k 20:03.4 33rd
Princeton Cross Country Invitational    Oct 13, 2012
8k 27:05.8 181st
1500 Meters (Outdoor)
Top↑
Widener Invitational Apr 22-23, 2016
Stony Brook University Quad Meet Mar 24, 2016
Lehigh Games Apr 25, 2015
Larry Ellis (College) Apr 17-18, 2015
2015 Colonial Relays Apr 2- 4, 2015
Lehigh Games Apr 25-26, 2014
Stony Brook University Spring Opener Mar 29, 2014
Mile (Indoor)
Top↑
Patriot Games Jan 31, 2015
Tiger Open (College) Jan 24, 2015
2014 Giegengack Invitational Feb 7- 8, 2014
2014 Hoya Spiked Shoe Club Invitational Jan 24, 2014
3000 Meters (Outdoor)
Top↑
Philadelphia College Classic Mar 19, 2016
Stony Brook University Spring Opener Mar 28, 2015
Owls Alumni Invitational Apr 19, 2014
Philadelphia College Classic Mar 22, 2014
3000 Meters (Indoor)
Top↑
Lehigh Covert Classic 2016 Jan 30, 2016
Yale Giegengack Invitational Feb 6- 7, 2015
Lafayette/Rider Winter Games Feb 14, 2014
5000 Meters (Outdoor)
Top↑
DNF
Bison Outdoor Classic Apr 11, 2015
Philadelphia College Classic Mar 21, 2015
DNF
Bison Outdoor Classic Apr 12-13, 2014
4 x 800 Relay (Outdoor)
Top↑
Stony Brook University Spring Opener Mar 29, 2014
4 x 1500 Relay (Outdoor)
Top↑
2015 Colonial Relays Apr 2- 4, 2015
5k
Top↑
IC4A/ECAC XC Championship Nov 21, 2015
Atlantic 10 Cross Country Championships Oct 31, 2015
6k
Top↑
DNF
Big 5 Cross Country Invitational Sep 11, 2015
Lehigh Invitational 2015 Sep 4, 2015
Big 5 Cross Country Invitational Sep 12, 2014
Friend Big 5 Invitational Sep 13, 2013
Lehigh Invitational Aug 31, 2013
8k
Top↑
2015 Leopard Invitational Oct 17, 2015
Lehigh Paul Short Run Oct 2, 2015
Atlantic 10 Championships Nov 1, 2014
Princeton XC Invitational Oct 18, 2014
Lehigh Paul Short Run Oct 4, 2014
Princeton Cross Country Invitational Oct 13, 2012
10k
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 14, 2014

2016 Outdoors

1500 Meters
Widener Invitational April 22-23, 2016
Stony Brook University Quad Meet March 24, 2016
3000 Meters
Philadelphia College Classic March 19, 2016

2016 Indoors

3000 Meters
Lehigh Covert Classic 2016 January 30, 2016

2015 XC

2015 Outdoors

1500 Meters
Lehigh Games April 25, 2015
Larry Ellis (College) April 17-18, 2015
2015 Colonial Relays April 2- 4, 2015
3000 Meters
Stony Brook University Spring Opener March 28, 2015
5000 Meters
DNF
Bison Outdoor Classic April 11, 2015
Philadelphia College Classic March 21, 2015
4 x 1500 Relay
2015 Colonial Relays April 2- 4, 2015

2015 Indoors

Mile
Patriot Games January 31, 2015
Tiger Open (College) January 24, 2015
3000 Meters
Yale Giegengack Invitational February 6- 7, 2015

2014 XC

2014 Outdoors

1500 Meters
Lehigh Games April 25-26, 2014
Stony Brook University Spring Opener March 29, 2014
3000 Meters
Owls Alumni Invitational April 19, 2014
Philadelphia College Classic March 22, 2014
5000 Meters
DNF
Bison Outdoor Classic April 12-13, 2014
4 x 800 Relay
Stony Brook University Spring Opener March 29, 2014

2014 Indoors

Mile
2014 Giegengack Invitational February 7- 8, 2014
2014 Hoya Spiked Shoe Club Invitational January 24, 2014
3000 Meters
Lafayette/Rider Winter Games February 14, 2014

2013 XC

6k
Friend Big 5 Invitational September 13, 2013
Lehigh Invitational August 31, 2013

2012 XC

1500 Meters (Outdoors)
2016  
2015  
(Apr 25, 2015)
2014  
(Apr 25-26, 2014)
3000 Meters (Outdoors)
2016  
(Mar 19, 2016)
2015  
2014  
(Apr 19, 2014)
5000 Meters (Outdoors)
2015  
(Mar 21, 2015)
Mile (Indoors)
2015  
(Jan 31, 2015)
2014  
(Feb 7- 8, 2014)
3000 Meters (Indoors)
2016  
(Jan 30, 2016)
2015  
(Feb 6- 7, 2015)
2014  
(Feb 14, 2014)
5k (XC)
2015  
6k (XC)
2015  
Sep 4, 2015
2014  
2013  
Sep 13, 2013
8k (XC)
2015  
Oct 2, 2015
2014  
Oct 4, 2014
2012  
10k (XC)
2014