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Indoor Track & Field
Outdoor Track & Field
Cross Country
400
1:00.98
500
1:19.27
600
1:38.92
800
2:16.64
1000
2:59.23
MILE
5:31.23
4K (XC)
17:23.8
6K (XC)
25:39.5
3 MILE (XC)
21:11.0
4K (XC)
17:23.8
6K (XC)
25:39.5
3 MILE (XC)
21:11.0
500
1:19.27
800
2:19.14
1000
2:59.23
MILE
5:31.23
400
1:00.98
600
1:38.92
800
2:16.64
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Swarthmore Final Qualifier
May 16, 2016
800
2:17.25
22nd (F)
Atlantic 10 Championships
May 7- 8, 2016
800
2:21.72
25th (P)
4x800
9:15.93
9th (F)
Penn Relays
Apr 28-30, 2016
4x800
9:05.81
Larry Ellis Invite
Apr 22-23, 2016
800
2:16.64
68th (F)
Sam Howell (College)
Apr 8- 9, 2016
800
2:17.37
14th (F)
2016 Colonial Relays
Mar 31-Apr 2, 2016
800
2:18.89
16th (F)
4x800
9:22.36
12th (F)
Stony Brook University Quad Meet
Mar 24, 2016
600
1:38.92
5th (F)
4x800
9:46.54
2nd (F)
2016 IC4A/ECAC Indoor Track and Field Championships
Mar 4- 6, 2016
4x800
9:14.53
12th (P)
Atlantic 10 Championship
Feb 20-21, 2016
1000
3:00.54
13th (P)
4x800
9:26.93
9th (F)
12th Annual Giegengack Invitational
Feb 5- 6, 2016
1000
2:59.23
2nd (F)
DMR
12:12.06
5th (F)
Penn State National
Jan 29, 2016
800
2:19.14
26th (F)
NYC Gotham Cup
Jan 22, 2016
800
2:25.24
38th (F)
4x800
9:52.35
10th (F)
2016 Great Dane Classic
Jan 16, 2016
1000
3:05.29
20th (F)
4x400
4:19.81
33rd (F)
Jack Pyrah Invitational
Dec 5, 2015
Mile
5:31.23
3rd (F)
Lehigh Paul Short Run
Oct 2, 2015
6k
25:39.5
311th
2015 Main Line Invitational
Sep 18, 2015
3M
21:11.0
65th
Big 5 Cross Country Invitational
Sep 11, 2015
4k
DNF
63rd
Lehigh Invitational 2015
Sep 4, 2015
6k
DNF
61st
2015 IC4A/ECAC Outdoor Track & Field Championships
May 15-17, 2015
4x800
8:56.68
5th (F)
4x800
8:50.20
1st (P)
Swarthmore Final Qualifier
May 11, 2015
800
2:18.38
25th (F)
Atlantic 10 Championships
May 2- 3, 2015
800
2:16.92
20th (P)
4x800
9:07.10
7th (F)
2015 Penn Relays
Apr 23-25, 2015
4x800
8:55.13
Mason Spring Invitational
Apr 11, 2015
800
2:17.61
34th (F)
2015 Colonial Relays
Apr 2- 4, 2015
800
2:16.72
24th (F)
4x800
9:09.09
5th (F)
Stony Brook University Spring Opener
Mar 28, 2015
600
1:40.83
7th (F)
Philadelphia College Classic
Mar 21, 2015
400
1:00.98
8th (F)
4x400
4:09.73
6th (F)
2015 IC4A/ECAC Indoor Track & Field Championships
Mar 6- 8, 2015
4x800
9:01.08
8th (F)
4x800
8:55.78
7th (P)
Atlantic 10 Championship
Feb 21-22, 2015
800
2:20.64
15th (P)
4x800
9:22.75
6th (F)
Yale Giegengack Invitational
Feb 6- 7, 2015
800
2:19.19
7th (F)
Patriot Games
Jan 31, 2015
800
2:21.71
3rd (F)
4x400
4:08.89
5th (F)
Tiger Open (College)
Jan 24, 2015
800
2:24.41
10th (F)
Big 5 Cross Country Invitational
Sep 12, 2014
4k
17:23.8
52nd
Penn Relays
Apr 24-26, 2014
4x800
9:23.18
Owls Alumni Invitational
Apr 19, 2014
800
2:21.02
3rd (F)
4x400
4:06.02
1st (F)
2014 Colonial Relays
Apr 3- 5, 2014
800
2:20.44
27th (F)
4x800
9:19.13
11th (F)
Stony Brook University Spring Opener
Mar 29, 2014
4x800
10:03.82
1st (F)
Philadelphia College Classic
Mar 22, 2014
400
1:01.65
10th (F)
4x400
4:05.25
3rd (F)
IC4A/ECAC Indoor Track & Field Championships
Mar 7- 9, 2014
DMR
11:34.82
1st (F)
Atlantic 10 Conference Championship
Feb 22-23, 2014
500
1:19.27
15th (P)
4x400
4:06.7
10th (F)
Lafayette/Rider Winter Games
Feb 14, 2014
500
1:19.85
14th (F)
2014 Giegengack Invitational
Feb 7- 8, 2014
500
1:20.95
8th (F)
4x400
4:07.35
6th (F)
Columbia Invitational
Feb 1, 2014
800
2:24.77
28th (F)
4x400
4:12.79
12th (F)
2014 Hoya Spiked Shoe Club Invitational
Jan 24, 2014
1000
3:17.29
7th (F)
4x400
4:12.01
2nd (F)
UAlbany Great Dane Classic
Jan 17, 2014
DMR
13:18.8
8th (F)
Jack Pyrah Invitational
Dec 7, 2013
800
2:29.72
6th (F)
Atlantic 10 Outdoor Track & Field Championships
May 4- 5, 2013
400
1:01.81
34th (P)
2013 TCNJ Lions Invitational
Apr 26-27, 2013
400
1:01.91
22nd (F)
2013 Widener Invitational
Apr 19-20, 2013
800
2:19.80
9th (F)
Rider Invitational
Apr 13, 2013
400
1:01.16
7th (F)
2013 Colonial Relays
Apr 4- 6, 2013
800
2:20.65
38th (F)
4x800
9:28.35
13th (F)
2013 Philadelphia College Classic
Mar 23, 2013
400
1:01.89
8th (F)
4x400
4:08.32
1st (F)
IC4A/ECAC DI Indoor Track & Field Championships
Mar 1- 3, 2013
DMR
11:43.5
5th (F)
Atlantic 10 Indoor Track & Field Championships
Feb 16-17, 2013
500
1:19.79
19th (P)
DMR
11:54.39
3rd (F)
2013 Giegengack Invitational
Feb 2, 2013
500
1:20.73
14th (F)
4x400
4:07.82
9th (F)
DMR
12:00.33
1st (F)
Thomson Invitational @ UD
Jan 26, 2013
800
2:24.95
6th (F)
4x400
4:11.41
6th (F)
Hoya Spiked Shoe Club Invitational
Jan 18, 2013
500
1:25.26
7th (F)
Jack Pyrah Invitational
Dec 1, 2012
800
2:24.14
6th (F)
QUICK LINKS:
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Choose an Event
400
500
600
800
1000
Mile
4x400
4x800
DMR
4k
6k
3 Mile
400 Meters (Outdoor)
Top↑
1:00.98
Philadelphia College Classic
Mar 21, 2015
1:01.65
Philadelphia College Classic
Mar 22, 2014
1:01.81
Atlantic 10 Outdoor Track & Field Championships
May 4- 5, 2013
1:01.91
2013 TCNJ Lions Invitational
Apr 26-27, 2013
1:01.16
Rider Invitational
Apr 13, 2013
1:01.89
2013 Philadelphia College Classic
Mar 23, 2013
500 Meters (Indoor)
Top↑
1:19.27
Atlantic 10 Conference Championship
Feb 22-23, 2014
1:19.85
Lafayette/Rider Winter Games
Feb 14, 2014
1:20.95
2014 Giegengack Invitational
Feb 7- 8, 2014
1:19.79
Atlantic 10 Indoor Track & Field Championships
Feb 16-17, 2013
1:20.73
2013 Giegengack Invitational
Feb 2, 2013
1:25.26
Hoya Spiked Shoe Club Invitational
Jan 18, 2013
600 Meters (Outdoor)
Top↑
1:38.92
Stony Brook University Quad Meet
Mar 24, 2016
1:40.83
Stony Brook University Spring Opener
Mar 28, 2015
800 Meters (Outdoor)
Top↑
2:17.25
Swarthmore Final Qualifier
May 16, 2016
2:21.72
Atlantic 10 Championships
May 7- 8, 2016
2:16.64
Larry Ellis Invite
Apr 22-23, 2016
2:17.37
Sam Howell (College)
Apr 8- 9, 2016
2:18.89
2016 Colonial Relays
Mar 31-Apr 2, 2016
2:18.38
Swarthmore Final Qualifier
May 11, 2015
2:16.92
Atlantic 10 Championships
May 2- 3, 2015
2:17.61
Mason Spring Invitational
Apr 11, 2015
2:16.72
2015 Colonial Relays
Apr 2- 4, 2015
2:21.02
Owls Alumni Invitational
Apr 19, 2014
2:20.44
2014 Colonial Relays
Apr 3- 5, 2014
2:19.80
2013 Widener Invitational
Apr 19-20, 2013
2:20.65
2013 Colonial Relays
Apr 4- 6, 2013
800 Meters (Indoor)
Top↑
2:19.14
Penn State National
Jan 29, 2016
2:25.24
NYC Gotham Cup
Jan 22, 2016
2:20.64
Atlantic 10 Championship
Feb 21-22, 2015
2:19.19
Yale Giegengack Invitational
Feb 6- 7, 2015
2:21.71
Patriot Games
Jan 31, 2015
2:24.41
Tiger Open (College)
Jan 24, 2015
2:24.77
Columbia Invitational
Feb 1, 2014
2:29.72
Jack Pyrah Invitational
Dec 7, 2013
2:24.95
Thomson Invitational @ UD
Jan 26, 2013
2:24.14
Jack Pyrah Invitational
Dec 1, 2012
1000 Meters (Indoor)
Top↑
3:00.54
Atlantic 10 Championship
Feb 20-21, 2016
2:59.23
12th Annual Giegengack Invitational
Feb 5- 6, 2016
3:05.29
2016 Great Dane Classic
Jan 16, 2016
3:17.29
2014 Hoya Spiked Shoe Club Invitational
Jan 24, 2014
Mile (Indoor)
Top↑
5:31.23
Jack Pyrah Invitational
Dec 5, 2015
4 x 400 Relay (Outdoor)
Top↑
4:09.73
Philadelphia College Classic
Mar 21, 2015
4:06.02
Owls Alumni Invitational
Apr 19, 2014
4:05.25
Philadelphia College Classic
Mar 22, 2014
4:08.32
2013 Philadelphia College Classic
Mar 23, 2013
4 x 400 Relay (Indoor)
Top↑
4:19.81
2016 Great Dane Classic
Jan 16, 2016
4:08.89
Patriot Games
Jan 31, 2015
4:06.7
Atlantic 10 Conference Championship
Feb 22-23, 2014
4:07.35
2014 Giegengack Invitational
Feb 7- 8, 2014
4:12.79
Columbia Invitational
Feb 1, 2014
4:12.01
2014 Hoya Spiked Shoe Club Invitational
Jan 24, 2014
4:07.82
2013 Giegengack Invitational
Feb 2, 2013
4:11.41
Thomson Invitational @ UD
Jan 26, 2013
4 x 800 Relay (Outdoor)
Top↑
9:15.93
Atlantic 10 Championships
May 7- 8, 2016
9:05.81
Penn Relays
Apr 28-30, 2016
9:22.36
2016 Colonial Relays
Mar 31-Apr 2, 2016
9:46.54
Stony Brook University Quad Meet
Mar 24, 2016
8:56.68
2015 IC4A/ECAC Outdoor Track & Field Championships
May 15-17, 2015
8:50.20
2015 IC4A/ECAC Outdoor Track & Field Championships
May 15-17, 2015
9:07.10
Atlantic 10 Championships
May 2- 3, 2015
8:55.13
2015 Penn Relays
Apr 23-25, 2015
9:09.09
2015 Colonial Relays
Apr 2- 4, 2015
9:23.18
Penn Relays
Apr 24-26, 2014
9:19.13
2014 Colonial Relays
Apr 3- 5, 2014
10:03.82
Stony Brook University Spring Opener
Mar 29, 2014
9:28.35
2013 Colonial Relays
Apr 4- 6, 2013
4 x 800 Relay (Indoor)
Top↑
9:14.53
2016 IC4A/ECAC Indoor Track and Field Championships
Mar 4- 6, 2016
9:26.93
Atlantic 10 Championship
Feb 20-21, 2016
9:52.35
NYC Gotham Cup
Jan 22, 2016
9:01.08
2015 IC4A/ECAC Indoor Track & Field Championships
Mar 6- 8, 2015
8:55.78
2015 IC4A/ECAC Indoor Track & Field Championships
Mar 6- 8, 2015
9:22.75
Atlantic 10 Championship
Feb 21-22, 2015
Distance Medley Relay (Indoor)
Top↑
12:12.06
12th Annual Giegengack Invitational
Feb 5- 6, 2016
11:34.82
IC4A/ECAC Indoor Track & Field Championships
Mar 7- 9, 2014
13:18.8
UAlbany Great Dane Classic
Jan 17, 2014
11:43.5
IC4A/ECAC DI Indoor Track & Field Championships
Mar 1- 3, 2013
11:54.39
Atlantic 10 Indoor Track & Field Championships
Feb 16-17, 2013
12:00.33
2013 Giegengack Invitational
Feb 2, 2013
4k
Top↑
DNF
Big 5 Cross Country Invitational
Sep 11, 2015
17:23.8
Big 5 Cross Country Invitational
Sep 12, 2014
6k
Top↑
25:39.5
Lehigh Paul Short Run
Oct 2, 2015
DNF
Lehigh Invitational 2015
Sep 4, 2015
3 Mile
Top↑
21:11.0
2015 Main Line Invitational
Sep 18, 2015
2016 Outdoors
600 Meters
1:38.92
Stony Brook University Quad Meet
March 24, 2016
800 Meters
2:17.25
Swarthmore Final Qualifier
May 16, 2016
2:21.72
Atlantic 10 Championships
May 7- 8, 2016
2:16.64
Larry Ellis Invite
April 22-23, 2016
2:17.37
Sam Howell (College)
April 8- 9, 2016
2:18.89
2016 Colonial Relays
March 31-April 2, 2016
4 x 800 Relay
9:15.93
Atlantic 10 Championships
May 7- 8, 2016
9:05.81
Penn Relays
April 28-30, 2016
9:22.36
2016 Colonial Relays
March 31-April 2, 2016
9:46.54
Stony Brook University Quad Meet
March 24, 2016
2016 Indoors
800 Meters
2:19.14
Penn State National
January 29, 2016
2:25.24
NYC Gotham Cup
January 22, 2016
1000 Meters
3:00.54
Atlantic 10 Championship
February 20-21, 2016
2:59.23
12th Annual Giegengack Invitational
February 5- 6, 2016
3:05.29
2016 Great Dane Classic
January 16, 2016
4 x 400 Relay
4:19.81
2016 Great Dane Classic
January 16, 2016
4 x 800 Relay
9:14.53
2016 IC4A/ECAC Indoor Track and Field Championships
March 4- 6, 2016
9:26.93
Atlantic 10 Championship
February 20-21, 2016
9:52.35
NYC Gotham Cup
January 22, 2016
Distance Medley Relay
12:12.06
12th Annual Giegengack Invitational
February 5- 6, 2016
2015 Indoors
800 Meters
2:20.64
Atlantic 10 Championship
February 21-22, 2015
2:19.19
Yale Giegengack Invitational
February 6- 7, 2015
2:21.71
Patriot Games
January 31, 2015
2:24.41
Tiger Open (College)
January 24, 2015
Mile
5:31.23
Jack Pyrah Invitational
December 5, 2015
4 x 400 Relay
4:08.89
Patriot Games
January 31, 2015
4 x 800 Relay
9:01.08
2015 IC4A/ECAC Indoor Track & Field Championships
March 6- 8, 2015
8:55.78
2015 IC4A/ECAC Indoor Track & Field Championships
March 6- 8, 2015
9:22.75
Atlantic 10 Championship
February 21-22, 2015
2015 XC
4k
DNF
Big 5 Cross Country Invitational
September 11, 2015
6k
25:39.5
Lehigh Paul Short Run
October 2, 2015
DNF
Lehigh Invitational 2015
September 4, 2015
3 Mile
21:11.0
2015 Main Line Invitational
September 18, 2015
2015 Outdoors
400 Meters
1:00.98
Philadelphia College Classic
March 21, 2015
600 Meters
1:40.83
Stony Brook University Spring Opener
March 28, 2015
800 Meters
2:18.38
Swarthmore Final Qualifier
May 11, 2015
2:16.92
Atlantic 10 Championships
May 2- 3, 2015
2:17.61
Mason Spring Invitational
April 11, 2015
2:16.72
2015 Colonial Relays
April 2- 4, 2015
4 x 400 Relay
4:09.73
Philadelphia College Classic
March 21, 2015
4 x 800 Relay
8:56.68
2015 IC4A/ECAC Outdoor Track & Field Championships
May 15-17, 2015
8:50.20
2015 IC4A/ECAC Outdoor Track & Field Championships
May 15-17, 2015
9:07.10
Atlantic 10 Championships
May 2- 3, 2015
8:55.13
2015 Penn Relays
April 23-25, 2015
9:09.09
2015 Colonial Relays
April 2- 4, 2015
2014 XC
4k
17:23.8
Big 5 Cross Country Invitational
September 12, 2014
2014 Outdoors
400 Meters
1:01.65
Philadelphia College Classic
March 22, 2014
800 Meters
2:21.02
Owls Alumni Invitational
April 19, 2014
2:20.44
2014 Colonial Relays
April 3- 5, 2014
4 x 400 Relay
4:06.02
Owls Alumni Invitational
April 19, 2014
4:05.25
Philadelphia College Classic
March 22, 2014
4 x 800 Relay
9:23.18
Penn Relays
April 24-26, 2014
9:19.13
2014 Colonial Relays
April 3- 5, 2014
10:03.82
Stony Brook University Spring Opener
March 29, 2014
2014 Indoors
500 Meters
1:19.27
Atlantic 10 Conference Championship
February 22-23, 2014
1:19.85
Lafayette/Rider Winter Games
February 14, 2014
1:20.95
2014 Giegengack Invitational
February 7- 8, 2014
800 Meters
2:24.77
Columbia Invitational
February 1, 2014
1000 Meters
3:17.29
2014 Hoya Spiked Shoe Club Invitational
January 24, 2014
4 x 400 Relay
4:06.7
Atlantic 10 Conference Championship
February 22-23, 2014
4:07.35
2014 Giegengack Invitational
February 7- 8, 2014
4:12.79
Columbia Invitational
February 1, 2014
4:12.01
2014 Hoya Spiked Shoe Club Invitational
January 24, 2014
Distance Medley Relay
11:34.82
IC4A/ECAC Indoor Track & Field Championships
March 7- 9, 2014
13:18.8
UAlbany Great Dane Classic
January 17, 2014
2013 Indoors
500 Meters
1:19.79
Atlantic 10 Indoor Track & Field Championships
February 16-17, 2013
1:20.73
2013 Giegengack Invitational
February 2, 2013
1:25.26
Hoya Spiked Shoe Club Invitational
January 18, 2013
800 Meters
2:29.72
Jack Pyrah Invitational
December 7, 2013
2:24.95
Thomson Invitational @ UD
January 26, 2013
4 x 400 Relay
4:07.82
2013 Giegengack Invitational
February 2, 2013
4:11.41
Thomson Invitational @ UD
January 26, 2013
Distance Medley Relay
11:43.5
IC4A/ECAC DI Indoor Track & Field Championships
March 1- 3, 2013
11:54.39
Atlantic 10 Indoor Track & Field Championships
February 16-17, 2013
12:00.33
2013 Giegengack Invitational
February 2, 2013
2013 Outdoors
400 Meters
1:01.81
Atlantic 10 Outdoor Track & Field Championships
May 4- 5, 2013
1:01.91
2013 TCNJ Lions Invitational
April 26-27, 2013
1:01.16
Rider Invitational
April 13, 2013
1:01.89
2013 Philadelphia College Classic
March 23, 2013
800 Meters
2:19.80
2013 Widener Invitational
April 19-20, 2013
2:20.65
2013 Colonial Relays
April 4- 6, 2013
4 x 400 Relay
4:08.32
2013 Philadelphia College Classic
March 23, 2013
4 x 800 Relay
9:28.35
2013 Colonial Relays
April 4- 6, 2013
2012 Indoors
800 Meters
2:24.14
Jack Pyrah Invitational
December 1, 2012
400 Meters (Outdoors)
2015
1:00.98
Philadelphia College Classic
(Mar 21, 2015)
2014
1:01.65
Philadelphia College Classic
(Mar 22, 2014)
2013
1:01.16
Rider Invitational
(Apr 13, 2013)
600 Meters (Outdoors)
2016
1:38.92
Stony Brook University Quad Meet
(Mar 24, 2016)
2015
1:40.83
Stony Brook University Spring Opener
(Mar 28, 2015)
800 Meters (Outdoors)
2016
2:16.64
Larry Ellis Invite
(Apr 22-23, 2016)
2015
2:16.72
2015 Colonial Relays
(Apr 2- 4, 2015)
2014
2:20.44
2014 Colonial Relays
(Apr 3- 5, 2014)
2013
2:19.80
2013 Widener Invitational
(Apr 19-20, 2013)
500 Meters (Indoors)
2014
1:19.27
Atlantic 10 Conference Championship
(Feb 22-23, 2014)
2013
1:19.79
Atlantic 10 Indoor Track & Field Championships
(Feb 16-17, 2013)
800 Meters (Indoors)
2016
2:19.14
Penn State National
(Jan 29, 2016)
2015
2:19.19
Yale Giegengack Invitational
(Feb 6- 7, 2015)
2014
2:24.77
Columbia Invitational
(Feb 1, 2014)
2013
2:24.95
Thomson Invitational @ UD
(Jan 26, 2013)
2012
2:24.14
Jack Pyrah Invitational
(Dec 1, 2012)
1000 Meters (Indoors)
2016
2:59.23
12th Annual Giegengack Invitational
(Feb 5- 6, 2016)
2014
3:17.29
2014 Hoya Spiked Shoe Club Invitational
(Jan 24, 2014)
Mile (Indoors)
2015
5:31.23
Jack Pyrah Invitational
(Dec 5, 2015)
4k (XC)
2014
17:23.8
Big 5 Cross Country Invitational
Sep 12, 2014
6k (XC)
2015
25:39.5
Lehigh Paul Short Run
Oct 2, 2015
3 Mile (XC)
2015
21:11.0
2015 Main Line Invitational
Sep 18, 2015