College Bests

60 200
24.13 (1.2)
400 500
800 60H
110H
22.94 (-3.3)
400H
8K (XC) 10K (XC)
5 MILE (XC)  

CACC Outdoor Conference Championship    May 1, 2016
200 24.49 (2.1) 11th (F)
400H 1:02.27 7th (F)
4x100 48.65 8th (F)
Widener Invitational    Apr 22-23, 2016
200 24.13 (1.2) 63rd (F)
400H 1:00.93 23rd (F)
6th Annual Mid-Week Twilight Invitational    Apr 13, 2016
200 24.37 (0.1) 27th (F)
400 54.58 26th (F)
400H 1:00.61 8th (F)
2016 Danny Curran Invitational    Apr 1- 2, 2016
200 24.50 (-0.1) 49th (F)
400 53.27 23rd (F)
110H DNS (0.5)
400H DNS
4x400 3:44.37 10th (F)
St. Joseph's Spring Opener    Mar 26, 2016
200 24.59 (+0.0) 14th (F)
400 53.54 6th (F)
4x400 3:31.82 2nd (F)
Philadelphia College Classic    Mar 19, 2016
400 53.33 5th (F)
2016 Frank Colden Invitational    Feb 6, 2016
200 24.91 37th (F)
400 55.13 24th (F)
2015 CACC Men's XC Championship    Oct 25, 2015
8k 33:35.6 62nd
Bill Fritz/Charlie Way Invitational    Sep 19, 2015
8k 35:11.6 70th
CACC Outdoor Conference Championship    May 3, 2015
400 55.39 7th (F)
400H 1:01.97 4th (F)
4x100 46.60 5th (F)
4x400 3:39.67 4th (F)
2015 Delaware Classic    Apr 25, 2015
400 54.92 2nd (F)
400H 1:01.34 4th (F)
2015 Penn Relays    Apr 23-25, 2015
4x100 45.96
2015 Widener Invitational    Apr 17-18, 2015
200 24.74 (0.3) 58th (F)
400 54.52 35th (F)
Gwynedd Mercy Mid-Week Twilight Invitational    Apr 15, 2015
400H 1:02.66 4th (F)
4x100 46.32 7th (F)
4x400 3:31.94 2nd (F)
Coach P Open    Apr 10-11, 2015
800 2:09.39 39th (F)
4x100 FS
4x400 3:42.95 16th (F)
2015 Danny Curran Invitational    Mar 27-28, 2015
400 54.89 50th (F)
Roadrunner Tune-Up    Feb 20, 2015
500 1:12.80 20th (F)
4x400 3:42.14 16th (F)
Molloy Lions Invite    Feb 13, 2015
200 25.43 57th (F)
60H 11.14 28th (P)
4x200 1:40.51 9th (F)
2015 Frank Colden Invitational    Feb 7, 2015
60 8.03 38th (P)
200 25.13 18th (F)
4x800 9:19.69 5th (F)
Collegeville Indoor Classic    Jan 23, 2015
400 56.80 46th (F)
4x400 3:50.56 12th (F)
St Joseph's Winter Invitational    Jan 17, 2015
400 56.57 17th (F)
4x400 3:59.38 6th (F)
CACC Outdoor Track and Field Championship    May 4, 2014
400 55.92 6th (F)
110H 22.94 (-3.3) 1st (F)
400H 1:05.96 4th (F)
4x100 46.93 1st (F)
Penn Relays    Apr 24-26, 2014
4x100 47.15
4x400 3:42.93
CTC Outdoor Championships    Apr 18-19, 2014
400 55.76 24th (F)
400H 1:01.71 10th (F)
4x100 45.03 7th (F)
4x800 8:49.28 9th (F)
32nd Millersville Metrics    Apr 5, 2014
4x100 46.58 18th (F)
4x400 DQ
2014 Danny Curran Invitational    Mar 28-29, 2014
400 57.15 62nd (F)
4x100 45.53 6th (F)
Columbia Final Qualifier    Mar 8, 2014
4x400 3:36.35 7th (F)
Ursinus College Open    Feb 14, 2014
400 55.49 14th (F)
4x400 3:38.8 6th (F)
Frank Colden Invitational    Feb 8, 2014
400 57.79 29th (F)
4x200 1:40.88 7th (F)
4x800 9:06.95 2nd (F)
Albright College Invitational    Feb 1, 2014
800 2:20.76 18th (F)
4x440y 4:09.0h 10th (F)
Collegeville Indoor Classic    Jan 24, 2014
400 56.47 25th (F)
4x400 3:53.42 8th (F)
CTC XC Championships    Oct 19, 2013
8k 31:47.3 77th
Gettysburg Invitational    Oct 13, 2012
8k 31:39.0 316th
Lehigh's Paul Short Run (Men's White)    Sep 28, 2012
8k 32:56.7 268th
60 Meters (Indoor)
Top↑
2015 Frank Colden Invitational Feb 7, 2015
200 Meters (Outdoor)
Top↑
24.49 (2.1)
CACC Outdoor Conference Championship May 1, 2016
24.13 (1.2)
Widener Invitational Apr 22-23, 2016
24.37 (0.1)
6th Annual Mid-Week Twilight Invitational Apr 13, 2016
24.50 (-0.1)
2016 Danny Curran Invitational Apr 1- 2, 2016
24.59 (+0.0)
St. Joseph's Spring Opener Mar 26, 2016
24.74 (0.3)
2015 Widener Invitational Apr 17-18, 2015
200 Meters (Indoor)
Top↑
2016 Frank Colden Invitational Feb 6, 2016
Molloy Lions Invite Feb 13, 2015
2015 Frank Colden Invitational Feb 7, 2015
400 Meters (Outdoor)
Top↑
6th Annual Mid-Week Twilight Invitational Apr 13, 2016
2016 Danny Curran Invitational Apr 1- 2, 2016
St. Joseph's Spring Opener Mar 26, 2016
Philadelphia College Classic Mar 19, 2016
CACC Outdoor Conference Championship May 3, 2015
2015 Delaware Classic Apr 25, 2015
2015 Widener Invitational Apr 17-18, 2015
2015 Danny Curran Invitational Mar 27-28, 2015
CACC Outdoor Track and Field Championship May 4, 2014
CTC Outdoor Championships Apr 18-19, 2014
2014 Danny Curran Invitational Mar 28-29, 2014
400 Meters (Indoor)
Top↑
2016 Frank Colden Invitational Feb 6, 2016
Collegeville Indoor Classic Jan 23, 2015
St Joseph's Winter Invitational Jan 17, 2015
Ursinus College Open Feb 14, 2014
Frank Colden Invitational Feb 8, 2014
Collegeville Indoor Classic Jan 24, 2014
500 Meters (Indoor)
Top↑
Roadrunner Tune-Up Feb 20, 2015
800 Meters (Outdoor)
Top↑
Coach P Open Apr 10-11, 2015
800 Meters (Indoor)
Top↑
Albright College Invitational Feb 1, 2014
60 Hurdles (Indoor)
Top↑
Molloy Lions Invite Feb 13, 2015
110 Hurdles (Outdoor)
Top↑
DNS (0.5)
2016 Danny Curran Invitational Apr 1- 2, 2016
22.94 (-3.3)
CACC Outdoor Track and Field Championship May 4, 2014
400 Hurdles (Outdoor)
Top↑
Widener Invitational Apr 22-23, 2016
DNS
2016 Danny Curran Invitational Apr 1- 2, 2016
400 Hurdles (Outdoor)
Top↑
CACC Outdoor Conference Championship May 1, 2016
6th Annual Mid-Week Twilight Invitational Apr 13, 2016
CACC Outdoor Conference Championship May 3, 2015
2015 Delaware Classic Apr 25, 2015
Gwynedd Mercy Mid-Week Twilight Invitational Apr 15, 2015
CACC Outdoor Track and Field Championship May 4, 2014
CTC Outdoor Championships Apr 18-19, 2014
4 x 100 Relay (Outdoor)
Top↑
CACC Outdoor Conference Championship May 1, 2016
CACC Outdoor Conference Championship May 3, 2015
2015 Penn Relays Apr 23-25, 2015
Gwynedd Mercy Mid-Week Twilight Invitational Apr 15, 2015
FS
Coach P Open Apr 10-11, 2015
CACC Outdoor Track and Field Championship May 4, 2014
Penn Relays Apr 24-26, 2014
CTC Outdoor Championships Apr 18-19, 2014
32nd Millersville Metrics Apr 5, 2014
2014 Danny Curran Invitational Mar 28-29, 2014
4 x 200 Relay (Indoor)
Top↑
Molloy Lions Invite Feb 13, 2015
Frank Colden Invitational Feb 8, 2014
4 x 400 Relay (Outdoor)
Top↑
2016 Danny Curran Invitational Apr 1- 2, 2016
St. Joseph's Spring Opener Mar 26, 2016
CACC Outdoor Conference Championship May 3, 2015
Gwynedd Mercy Mid-Week Twilight Invitational Apr 15, 2015
Coach P Open Apr 10-11, 2015
Penn Relays Apr 24-26, 2014
DQ
32nd Millersville Metrics Apr 5, 2014
4 x 400 Relay (Indoor)
Top↑
Roadrunner Tune-Up Feb 20, 2015
Collegeville Indoor Classic Jan 23, 2015
St Joseph's Winter Invitational Jan 17, 2015
Columbia Final Qualifier Mar 8, 2014
Ursinus College Open Feb 14, 2014
Collegeville Indoor Classic Jan 24, 2014
4 x 440 Relay (Yards) (Indoor)
Top↑
Albright College Invitational Feb 1, 2014
4 x 800 Relay (Outdoor)
Top↑
CTC Outdoor Championships Apr 18-19, 2014
4 x 800 Relay (Indoor)
Top↑
2015 Frank Colden Invitational Feb 7, 2015
Frank Colden Invitational Feb 8, 2014
8k
Top↑
2015 CACC Men's XC Championship Oct 25, 2015
Bryn Athyn Cross Country Invitational Oct 3, 2015
Bill Fritz/Charlie Way Invitational Sep 19, 2015
2015 Philadelphia Metropolitan XC Invitational Sep 12, 2015
Central Atlantic Collegiate Conference Cross Country Championships Nov 2, 2014
Central Atlantic Collegiate Conference Cross Country Championships Nov 2, 2014
Gettysburg College Cross Country Invitational Oct 18, 2014
Central Atlantic Collegiate Conference Champs 2013 Oct 27, 2013
CTC XC Championships Oct 19, 2013
34th Philadelphia Metropolitan XC Championships Sep 21, 2013
Gettysburg Invitational Oct 13, 2012
Lehigh's Paul Short Run (Men's White) Sep 28, 2012
10k
Top↑
NCAA Division II East Region Cross County Championships Nov 8, 2015
NCAA Division II East Region Cross Country Championship Nov 22, 2014
NCAA Division II East Region Cross Country Championships Nov 9, 2013
NCAA Division II East Region Cross Country Championships Nov 3, 2012
5 Mile
Top↑
33rd Annual Philadelphia Metro Cross Country Championship Sep 22, 2012

2016 Outdoors

200 Meters
24.49 (2.1)
CACC Outdoor Conference Championship May 1, 2016
24.13 (1.2)
Widener Invitational April 22-23, 2016
24.37 (0.1)
6th Annual Mid-Week Twilight Invitational April 13, 2016
24.50 (-0.1)
2016 Danny Curran Invitational April 1- 2, 2016
24.59 (+0.0)
St. Joseph's Spring Opener March 26, 2016
400 Meters
6th Annual Mid-Week Twilight Invitational April 13, 2016
2016 Danny Curran Invitational April 1- 2, 2016
St. Joseph's Spring Opener March 26, 2016
Philadelphia College Classic March 19, 2016
110 Hurdles
DNS (0.5)
2016 Danny Curran Invitational April 1- 2, 2016
400 Hurdles
Widener Invitational April 22-23, 2016
DNS
2016 Danny Curran Invitational April 1- 2, 2016
400 Hurdles
CACC Outdoor Conference Championship May 1, 2016
6th Annual Mid-Week Twilight Invitational April 13, 2016
4 x 100 Relay
CACC Outdoor Conference Championship May 1, 2016
4 x 400 Relay
2016 Danny Curran Invitational April 1- 2, 2016
St. Joseph's Spring Opener March 26, 2016

2016 Indoors

200 Meters
2016 Frank Colden Invitational February 6, 2016
400 Meters
2016 Frank Colden Invitational February 6, 2016

2015 XC

2015 Outdoors

200 Meters
24.74 (0.3)
2015 Widener Invitational April 17-18, 2015
400 Meters
CACC Outdoor Conference Championship May 3, 2015
2015 Delaware Classic April 25, 2015
2015 Widener Invitational April 17-18, 2015
2015 Danny Curran Invitational March 27-28, 2015
800 Meters
Coach P Open April 10-11, 2015
400 Hurdles
CACC Outdoor Conference Championship May 3, 2015
2015 Delaware Classic April 25, 2015
Gwynedd Mercy Mid-Week Twilight Invitational April 15, 2015
4 x 100 Relay
CACC Outdoor Conference Championship May 3, 2015
2015 Penn Relays April 23-25, 2015
Gwynedd Mercy Mid-Week Twilight Invitational April 15, 2015
FS
Coach P Open April 10-11, 2015
4 x 400 Relay
CACC Outdoor Conference Championship May 3, 2015
Gwynedd Mercy Mid-Week Twilight Invitational April 15, 2015
Coach P Open April 10-11, 2015

2015 Indoors

60 Meters
2015 Frank Colden Invitational February 7, 2015
200 Meters
Molloy Lions Invite February 13, 2015
2015 Frank Colden Invitational February 7, 2015
400 Meters
Collegeville Indoor Classic January 23, 2015
St Joseph's Winter Invitational January 17, 2015
500 Meters
Roadrunner Tune-Up February 20, 2015
60 Hurdles
Molloy Lions Invite February 13, 2015
4 x 200 Relay
Molloy Lions Invite February 13, 2015
4 x 400 Relay
Roadrunner Tune-Up February 20, 2015
Collegeville Indoor Classic January 23, 2015
St Joseph's Winter Invitational January 17, 2015
4 x 800 Relay
2015 Frank Colden Invitational February 7, 2015

2014 XC

2014 Outdoors

400 Meters
CACC Outdoor Track and Field Championship May 4, 2014
CTC Outdoor Championships April 18-19, 2014
2014 Danny Curran Invitational March 28-29, 2014
110 Hurdles
22.94 (-3.3)
CACC Outdoor Track and Field Championship May 4, 2014
400 Hurdles
CACC Outdoor Track and Field Championship May 4, 2014
CTC Outdoor Championships April 18-19, 2014
4 x 100 Relay
CACC Outdoor Track and Field Championship May 4, 2014
Penn Relays April 24-26, 2014
CTC Outdoor Championships April 18-19, 2014
32nd Millersville Metrics April 5, 2014
2014 Danny Curran Invitational March 28-29, 2014
4 x 400 Relay
Penn Relays April 24-26, 2014
DQ
32nd Millersville Metrics April 5, 2014
4 x 800 Relay
CTC Outdoor Championships April 18-19, 2014

2014 Indoors

400 Meters
Ursinus College Open February 14, 2014
Frank Colden Invitational February 8, 2014
Collegeville Indoor Classic January 24, 2014
800 Meters
Albright College Invitational February 1, 2014
4 x 200 Relay
Frank Colden Invitational February 8, 2014
4 x 400 Relay
Columbia Final Qualifier March 8, 2014
Ursinus College Open February 14, 2014
Collegeville Indoor Classic January 24, 2014
4 x 440 Relay (Yards)
Albright College Invitational February 1, 2014
4 x 800 Relay
Frank Colden Invitational February 8, 2014

2013 XC

2012 XC

200 Meters (Outdoors)
2016  
24.13 (1.2)
(Apr 22-23, 2016)
2015  
24.74 (0.3)
(Apr 17-18, 2015)
400 Meters (Outdoors)
2016  
(Apr 1- 2, 2016)
2015  
(Apr 17-18, 2015)
2014  
(Apr 18-19, 2014)
800 Meters (Outdoors)
2015  
(Apr 10-11, 2015)
110 Hurdles (Outdoors)
2014  
22.94 (-3.3)
400 Hurdles (Outdoors)
2016  
(Apr 22-23, 2016)
400 Hurdles (Outdoors)
2016  
2015  
(Apr 25, 2015)
2014  
(Apr 18-19, 2014)
60 Meters (Indoors)
2015  
200 Meters (Indoors)
2016  
2015  
400 Meters (Indoors)
2016  
2015  
2014  
(Feb 14, 2014)
500 Meters (Indoors)
2015  
(Feb 20, 2015)
800 Meters (Indoors)
2014  
60 Hurdles (Indoors)
2015  
(Feb 13, 2015)
8k (XC)
2015  
2014  
2013  
Oct 19, 2013
2012  
Oct 13, 2012
10k (XC)
2015  
2014  
2013  
2012  
5 Mile (XC)
2012