College Bests

800 1000
1500 MILE
3000 5000
4K (XC) 5K (XC)
6K (XC) 4 MILE (XC)
2016 Middle Atlantic Conference Championships    May 5- 7, 2016
1500 5:02.02 11th (F)
5000 20:07.02 27th (F)
2016 Lehigh Games    Apr 29-30, 2016
1500 5:05.26 20th (F)
11th Annual All-American Invitational/Open Meet    Apr 23, 2016
800 2:46.83 49th (F)
1500 5:17.81 17th (F)
Greyhound Invitational    Apr 15-16, 2016
5000 19:17.08 15th (F)
6th Annual Mid-Week Twilight Invitational    Apr 13, 2016
1500 5:07.37 6th (F)
Muhlenberg Spring Invitational    Apr 2, 2016
1500 5:10.92 24th (F)
4x400 4:31.93 10th (F)
Dr. Jack Toms Invitational    Mar 19-20, 2016
800 2:39.66 10th (F)
1500 5:12.42 14th (F)
4x400 4:51.35 3rd (F)
ECAC DIII Indoor Track & Field Championship    Mar 4- 5, 2016
DMR 13:02.85 12th (F)
Middle Atlantic Conference Indoor Track & Field Championship    Feb 26-27, 2016
Mile 5:36.41 9th (F)
4x800 10:03.78 3rd (F)
Susquehanna University Open    Feb 20, 2016
DMR 13:17.54 5th (F)
CTC Indoor Track & Field Championships    Feb 14, 2016
5000 20:09.35 2nd (F)
DMR 14:08.95 1st (F)
17th Annual DeSchriver Invite    Feb 6, 2016
Mile 5:40.83 10th (F)
4x800 10:35.91 8th (F)
18th Annual Bison Open + Multi    Jan 29, 2016
Mile 5:38.98 31st (F)
MAC Cross Country Championshps    Oct 31, 2015
6k 25:03.0 24th
Dickinson Long-Short Invitational    Sep 26, 2015
3.73M 24:13.6 23rd
Lehigh Invitational 2015    Sep 4, 2015
6k 26:31.0 39th
Misericordia Invite Women's 4k    Sep 1, 2015
4k 16:44.0 12th
2015 Middle Atlantic Conference    Apr 30-May 2, 2015
1500 5:08.77 11th (F)
5000 21:49.72 25th (F)
4x400 4:21.97 7th (F)
4x800 10:02.63 3rd (F)
Lehigh Games    Apr 25, 2015
1500 5:08.00 29th (F)
Greyhound Invitational    Apr 17-18, 2015
5000 20:49.90 24th (F)
Gwynedd Mercy Mid-Week Twilight Invitational    Apr 15, 2015
1500 5:09.13 3rd (F)
5000 21:22.19 4th (F)
4x400 4:54.81 5th (F)
Coach P Open    Apr 10-11, 2015
800 2:42.69 31st (F)
1500 5:08.95 12th (F)
2015 Danny Curran Invitational    Mar 27-28, 2015
5000 19:57.30 24th (F)
2015 Dr. Jack M. Toms Open    Mar 21, 2015
800 2:43.61 4th (F)
1500 5:20.84 5th (F)
Middle Atlantic Conference Indoor Track & Field Championship    Feb 27-28, 2015
Mile 6:01.49 16th (F)
3000 11:40.57 7th (F)
S.U. Open    Feb 20, 2015
Mile 5:58.55 28th (F)
CTC Indoor Track Championships    Feb 8, 2015
Mile 5:55.78 8th (F)
Muhlenberg Indoor Invitational    Jan 30, 2015
1000 3:35.50 8th (F)
Mile 5:56.75 8th (F)
4x800 11:05.18 1st (F)
Collegeville Indoor Classic    Jan 23, 2015
3000 11:45.99 15th (F)
4x800 10:57.09 4th (F)
DeSales Widener Dual Meet 2015    Jan 17, 2015
800 2:59.76 6th (F)
Mile 6:22.49 7th (F)
3000 13:17.49 9th (F)
4x800 11:49.91 4th (F)
Alvernia Invitational    Oct 18, 2014
6k 27:36.0 9th
Geneseo Invitational    Oct 4, 2014
6k 25:49.6 208th
6k 25:49.6 208th
Lehigh Invitational    Aug 29, 2014
6k 27:50.9 50th
MAC Outdoor Track & Field Championships    May 1- 3, 2014
1500 5:20.13 25th (F)
Lehigh Games    Apr 25-26, 2014
1500 6:04.10 40th (F)
Gwynedd-Mercy Mid-Week Twilight Invitational    Apr 16, 2014
1500 5:32.43 6th (F)
Coach P Open    Apr 11-12, 2014
1500 6:02.97 37th (F)
4x400 4:38.34 18th (F)
Muhlenberg Spring Invitational    Apr 5, 2014
4x400 4:31.78 8th (F)
2014 Danny Curran Invitational    Mar 28-29, 2014
1500 5:36.10 33rd (F)
2014 MAC Indoor Championships    Feb 28-Mar 1, 2014
800 2:54.09 15th (F)
Susquehanna University Open    Feb 22, 2014
800 2:39.50 19th (F)
DMR 13:27.11 4th (F)
Ursinus College Open    Feb 14, 2014
800 2:39.00 10th (F)
CTC Indoor Championships    Feb 8, 2014
800 2:41.05 11th (F)
Mile 6:01.40 8th (F)
ESU Deschriver Invitational    Feb 2, 2014
3000 11:08.22 7th (F)
Muhlenberg Indoor Invitational    Jan 24, 2014
Mile 6:26.50 8th (F)
4x800 10:50.26 1st (F)
Widener vs. DeSales    Jan 18, 2014
800 3:01.65 8th (F)
Mile 6:34.19 7th (F)
3000 12:27.09 7th (F)
4x800 10:42.17 1st (F)
2013 MAC Cross Country Championships    Nov 2, 2013
6k 29:15.7 109th
CTC XC Championships    Oct 19, 2013
6k 26:01.6 39th
DeSales University Invitational    Oct 12, 2013
4M 27:05.4 89th
EMU/Bridgewater XC Invitational    Sep 21, 2013
5k 21:23.2 28th
St.Johns-Hofstra 2013 Fall Festival    Sep 7, 2013
4k 17:42.6 59th
Lehigh Invitational    Aug 31, 2013
6k 28:40.0 121st
Middle Atlantic Conferences Outdoor T&F Championships    May 2- 4, 2013
1500 5:27.47 32nd (F)
5000 22:32.80 21st (F)
Greyhound Invitational    Apr 19-20, 2013
5000 20:12.52 33rd (F)
Gwynedd-Mercy Mid-Week Invitational    Apr 17, 2013
800 2:39.79 11th (F)
1500 5:20.79 5th (F)
Coach P Invitational    Apr 12-13, 2013
800 2:41.94 42nd (F)
1500 5:22.20 30th (F)
2013 Muhlenberg Spring Invitational    Apr 5, 2013
1500 5:27.51 17th (F)
4x800 10:50.05 5th (F)
Golden Ram Invitational    Mar 23, 2013
1500 5:21.92 30th (F)
Lynchburg College Dr. Toms Open 2013    Mar 16, 2013
800 2:40.38 14th (F)
1500 5:26.13 17th (F)
Osprey Open/NJAIAW Championship    Sep 22, 2012
6k 30:13.4 51st
800 Meters (Outdoor)
Top↑
11th Annual All-American Invitational/Open Meet Apr 23, 2016
Dr. Jack Toms Invitational Mar 19-20, 2016
Coach P Open Apr 10-11, 2015
2015 Dr. Jack M. Toms Open Mar 21, 2015
Gwynedd-Mercy Mid-Week Invitational Apr 17, 2013
Coach P Invitational Apr 12-13, 2013
Lynchburg College Dr. Toms Open 2013 Mar 16, 2013
800 Meters (Indoor)
Top↑
DeSales Widener Dual Meet 2015 Jan 17, 2015
2014 MAC Indoor Championships Feb 28-Mar 1, 2014
Susquehanna University Open Feb 22, 2014
Ursinus College Open Feb 14, 2014
CTC Indoor Championships Feb 8, 2014
Widener vs. DeSales Jan 18, 2014
1000 Meters (Indoor)
Top↑
Muhlenberg Indoor Invitational Jan 30, 2015
1500 Meters (Outdoor)
Top↑
2016 Middle Atlantic Conference Championships May 5- 7, 2016
2016 Lehigh Games Apr 29-30, 2016
11th Annual All-American Invitational/Open Meet Apr 23, 2016
6th Annual Mid-Week Twilight Invitational Apr 13, 2016
Muhlenberg Spring Invitational Apr 2, 2016
Dr. Jack Toms Invitational Mar 19-20, 2016
2015 Middle Atlantic Conference Apr 30-May 2, 2015
Lehigh Games Apr 25, 2015
Gwynedd Mercy Mid-Week Twilight Invitational Apr 15, 2015
Coach P Open Apr 10-11, 2015
2015 Dr. Jack M. Toms Open Mar 21, 2015
MAC Outdoor Track & Field Championships May 1- 3, 2014
Lehigh Games Apr 25-26, 2014
Gwynedd-Mercy Mid-Week Twilight Invitational Apr 16, 2014
Coach P Open Apr 11-12, 2014
2014 Danny Curran Invitational Mar 28-29, 2014
Middle Atlantic Conferences Outdoor T&F Championships May 2- 4, 2013
Gwynedd-Mercy Mid-Week Invitational Apr 17, 2013
Coach P Invitational Apr 12-13, 2013
2013 Muhlenberg Spring Invitational Apr 5, 2013
Golden Ram Invitational Mar 23, 2013
Lynchburg College Dr. Toms Open 2013 Mar 16, 2013
Mile (Indoor)
Top↑
Middle Atlantic Conference Indoor Track & Field Championship Feb 26-27, 2016
17th Annual DeSchriver Invite Feb 6, 2016
18th Annual Bison Open + Multi Jan 29, 2016
Middle Atlantic Conference Indoor Track & Field Championship Feb 27-28, 2015
S.U. Open Feb 20, 2015
CTC Indoor Track Championships Feb 8, 2015
Muhlenberg Indoor Invitational Jan 30, 2015
DeSales Widener Dual Meet 2015 Jan 17, 2015
CTC Indoor Championships Feb 8, 2014
Muhlenberg Indoor Invitational Jan 24, 2014
Widener vs. DeSales Jan 18, 2014
3000 Meters (Indoor)
Top↑
Middle Atlantic Conference Indoor Track & Field Championship Feb 27-28, 2015
Collegeville Indoor Classic Jan 23, 2015
DeSales Widener Dual Meet 2015 Jan 17, 2015
ESU Deschriver Invitational Feb 2, 2014
Widener vs. DeSales Jan 18, 2014
5000 Meters (Outdoor)
Top↑
2016 Middle Atlantic Conference Championships May 5- 7, 2016
Greyhound Invitational Apr 15-16, 2016
2015 Middle Atlantic Conference Apr 30-May 2, 2015
Greyhound Invitational Apr 17-18, 2015
Gwynedd Mercy Mid-Week Twilight Invitational Apr 15, 2015
2015 Danny Curran Invitational Mar 27-28, 2015
Middle Atlantic Conferences Outdoor T&F Championships May 2- 4, 2013
Greyhound Invitational Apr 19-20, 2013
5000 Meters (Indoor)
Top↑
CTC Indoor Track & Field Championships Feb 14, 2016
4 x 400 Relay (Outdoor)
Top↑
Muhlenberg Spring Invitational Apr 2, 2016
Dr. Jack Toms Invitational Mar 19-20, 2016
2015 Middle Atlantic Conference Apr 30-May 2, 2015
Gwynedd Mercy Mid-Week Twilight Invitational Apr 15, 2015
Coach P Open Apr 11-12, 2014
Muhlenberg Spring Invitational Apr 5, 2014
4 x 800 Relay (Outdoor)
Top↑
2015 Middle Atlantic Conference Apr 30-May 2, 2015
2013 Muhlenberg Spring Invitational Apr 5, 2013
4 x 800 Relay (Indoor)
Top↑
Middle Atlantic Conference Indoor Track & Field Championship Feb 26-27, 2016
17th Annual DeSchriver Invite Feb 6, 2016
Muhlenberg Indoor Invitational Jan 30, 2015
Collegeville Indoor Classic Jan 23, 2015
DeSales Widener Dual Meet 2015 Jan 17, 2015
Muhlenberg Indoor Invitational Jan 24, 2014
Widener vs. DeSales Jan 18, 2014
Distance Medley Relay (Indoor)
Top↑
ECAC DIII Indoor Track & Field Championship Mar 4- 5, 2016
Susquehanna University Open Feb 20, 2016
CTC Indoor Track & Field Championships Feb 14, 2016
Susquehanna University Open Feb 22, 2014
4k
Top↑
Misericordia Invite Women's 4k Sep 1, 2015
Dickinson College Long/Short Invitational Sep 28, 2013
St.Johns-Hofstra 2013 Fall Festival Sep 7, 2013
5k
Top↑
EMU/Bridgewater XC Invitational Sep 21, 2013
6k
Top↑
NCAA Division III Mideast Region Cross Country Championships Nov 14, 2015
MAC Cross Country Championshps Oct 31, 2015
33rd Annual DeSales Cross Country Invitational Oct 10, 2015
Lehigh Invitational 2015 Sep 4, 2015
2014 Middle Atlantic Conference XC Championships Nov 1, 2014
Alvernia Invitational Oct 18, 2014
Thirty-Second Annual DeSales University Invitational Oct 11, 2014
Geneseo Invitational Oct 4, 2014
Geneseo Invitational Oct 4, 2014
Lehigh Invitational Aug 29, 2014
2013 MAC Cross Country Championships Nov 2, 2013
CTC XC Championships Oct 19, 2013
Lehigh Invitational Aug 31, 2013
Osprey Open/NJAIAW Championship Sep 22, 2012
3.73 Mile
Top↑
Dickinson Long-Short Invitational Sep 26, 2015
4 Mile
Top↑
DeSales University Invitational Oct 12, 2013

2016 Outdoors

2016 Indoors

2015 XC

2015 Outdoors

800 Meters
Coach P Open April 10-11, 2015
2015 Dr. Jack M. Toms Open March 21, 2015
1500 Meters
2015 Middle Atlantic Conference April 30-May 2, 2015
Lehigh Games April 25, 2015
Gwynedd Mercy Mid-Week Twilight Invitational April 15, 2015
Coach P Open April 10-11, 2015
2015 Dr. Jack M. Toms Open March 21, 2015
5000 Meters
2015 Middle Atlantic Conference April 30-May 2, 2015
Greyhound Invitational April 17-18, 2015
Gwynedd Mercy Mid-Week Twilight Invitational April 15, 2015
2015 Danny Curran Invitational March 27-28, 2015
4 x 400 Relay
2015 Middle Atlantic Conference April 30-May 2, 2015
Gwynedd Mercy Mid-Week Twilight Invitational April 15, 2015
4 x 800 Relay
2015 Middle Atlantic Conference April 30-May 2, 2015

2015 Indoors

800 Meters
DeSales Widener Dual Meet 2015 January 17, 2015
1000 Meters
Muhlenberg Indoor Invitational January 30, 2015
Mile
Middle Atlantic Conference Indoor Track & Field Championship February 27-28, 2015
S.U. Open February 20, 2015
CTC Indoor Track Championships February 8, 2015
Muhlenberg Indoor Invitational January 30, 2015
DeSales Widener Dual Meet 2015 January 17, 2015
3000 Meters
Middle Atlantic Conference Indoor Track & Field Championship February 27-28, 2015
Collegeville Indoor Classic January 23, 2015
DeSales Widener Dual Meet 2015 January 17, 2015
4 x 800 Relay
Muhlenberg Indoor Invitational January 30, 2015
Collegeville Indoor Classic January 23, 2015
DeSales Widener Dual Meet 2015 January 17, 2015

2014 XC

2014 Outdoors

1500 Meters
MAC Outdoor Track & Field Championships May 1- 3, 2014
Lehigh Games April 25-26, 2014
Gwynedd-Mercy Mid-Week Twilight Invitational April 16, 2014
Coach P Open April 11-12, 2014
2014 Danny Curran Invitational March 28-29, 2014
4 x 400 Relay
Coach P Open April 11-12, 2014
Muhlenberg Spring Invitational April 5, 2014

2014 Indoors

800 Meters
2014 MAC Indoor Championships February 28-March 1, 2014
Susquehanna University Open February 22, 2014
Ursinus College Open February 14, 2014
CTC Indoor Championships February 8, 2014
Widener vs. DeSales January 18, 2014
Mile
CTC Indoor Championships February 8, 2014
Muhlenberg Indoor Invitational January 24, 2014
Widener vs. DeSales January 18, 2014
3000 Meters
ESU Deschriver Invitational February 2, 2014
Widener vs. DeSales January 18, 2014
4 x 800 Relay
Muhlenberg Indoor Invitational January 24, 2014
Widener vs. DeSales January 18, 2014
Distance Medley Relay
Susquehanna University Open February 22, 2014

2013 XC

2013 Outdoors

2012 XC

800 Meters (Outdoors)
2016  
(Mar 19-20, 2016)
2015  
(Apr 10-11, 2015)
2013  
1500 Meters (Outdoors)
2016  
2015  
(Apr 25, 2015)
2014  
2013  
5000 Meters (Outdoors)
2016  
(Apr 15-16, 2016)
2015  
(Mar 27-28, 2015)
2013  
(Apr 19-20, 2013)
800 Meters (Indoors)
2015  
(Jan 17, 2015)
2014  
(Feb 14, 2014)
1000 Meters (Indoors)
2015  
(Jan 30, 2015)
Mile (Indoors)
2016  
2015  
2014  
(Feb 8, 2014)
3000 Meters (Indoors)
2015  
2014  
(Feb 2, 2014)
5000 Meters (Indoors)
2016  
4k (XC)
2015  
2013  
5k (XC)
2013  
6k (XC)
2015  
2014  
Oct 4, 2014
2013  
Oct 19, 2013
2012  
3.73 Mile (XC)
2015  
4 Mile (XC)
2013