SHANNON HAMMOND (JR-3)

CAIRN

College Bests

3K (XC) 5K (XC)
6K (XC)  

CSAC Women's Championship    Oct 31, 2015
5k 23:39.3 31st
Immaculata XC Invitational    Oct 22, 2015
3k 13:51.5 23rd
Lehigh Paul Short Run    Oct 2, 2015
6k 27:12.8 207th
Dickinson Long-Short Invitational    Sep 26, 2015
3.73M 28:20.2 127th
Highlander Invitational    Sep 19, 2015
3.73M 26:38.6 49th
2015 CSAC Preview Women's 5k    Sep 5, 2015
3.1M 25:04.5 33rd
Lehigh Paul Short Run    Oct 4, 2014
6k 28:02.4 343rd
Messiah Invitational    Sep 27, 2014
6k 30:10.0 45th
2014 Delaware Invitational    Sep 13, 2014
6k 29:42.7 68th
UD Delaware XC Invitational I    Sep 14, 2013
6k 31:54.7 99th
3k
Top↑
Immaculata XC Invitational Oct 22, 2015
5k
Top↑
CSAC Women's Championship Oct 31, 2015
Colonial States Athletic Conference XC Championships Nov 2, 2013
6k
Top↑
NCAA Division III Mideast Region Cross Country Championships Nov 14, 2015
Lehigh Paul Short Run Oct 2, 2015
NCAA Division III Mideast Region Cross Country Championships Nov 15, 2014
Colonial States Athletic Conference XC Championships Nov 1, 2014
Lehigh Paul Short Run Oct 4, 2014
Messiah Invitational Sep 27, 2014
2014 Delaware Invitational Sep 13, 2014
Dickinson College Long/Short Invitational Sep 28, 2013
UD Delaware XC Invitational I Sep 14, 2013
3.1 Mile
Top↑
2015 CSAC Preview Women's 5k Sep 5, 2015
3.73 Mile
Top↑
Dickinson Long-Short Invitational Sep 26, 2015
Highlander Invitational Sep 19, 2015

2015 XC

2014 XC

2013 XC

3k (XC)
2015  
Oct 22, 2015
5k (XC)
2015  
Oct 31, 2015
2013  
6k (XC)
2015  
2014  
Oct 4, 2014
2013  
3.1 Mile (XC)
2015  
3.73 Mile (XC)
2015  
Sep 19, 2015