TFRRS | Mary Ellen Grap – Track and Field Results & Statistics

MARY ELLEN GRAP (SR-4)

IMMACULATA

College Bests

1000	3:42.67	1500	5:34.09
MILE	6:11.87	3000	12:22.22
5000	20:53.77	3K (XC)	13:46.2
4K (XC)	13:07.6	5K (XC)	22:38.8
6K (XC)	26:17.9

Colonial States AC Outdoor Track & Field Championships May 5- 6, 2018
5000	21:09.42	9th (F)

The Blue Jay Tune-Up Apr 28, 2018
5000	21:48.05	5th (F)

Widener Invitational Apr 20-21, 2018
1500	5:34.09	56th (F)

Shippensburg University Mid-Week College Invite Apr 18, 2018
5000	20:53.77	9th (F)

Towson Invitational Apr 14, 2018
1500	5:47.28	38th (F)

8th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 11, 2018
5000	21:22.48	4th (F)
4x800	11:42.09	2nd (F)

Albright College Invitational Feb 10, 2018
3000	12:51.09	7th (F)

2018 Frank Colden Invitational Feb 3, 2018
5000	22:05.31	13th (F)

2018 Collegeville Classic Jan 20, 2018
3000	12:50.10	18th (F)

Golden Bear (College) Invitational Jan 11-12, 2018
3000	12:52.86	9th (F)

NCAA Division III Mideast Region Cross Country Championships Nov 11, 2017
6k	27:12.7	245th

Colonial States Athletic Conference Championships Oct 28, 2017
6k	29:30.0	20th

Immaculata XC Invite Oct 19, 2017
4k	13:07.6	15th

Dickinson Long Short Invite Sep 30, 2017
6k	27:13.8	135th

16th Annual Goldey - Beacom College Fall Classic Sep 22, 2017
3.1M	23:16.1	14th

Running With the Wolves 5k Sep 9, 2017
5k	22:38.8	4th

CSAC Championship Preview Meet Sep 2, 2017
6k	30:40.6	6th

2017 CSAC Track & Field Championships May 5- 6, 2017
5000	22:05.97	15th (F)

The Blue Jay Tune-Up Apr 29, 2017
1500	5:57.74	25th (F)

Widener Invitational Apr 21-22, 2017
5000	22:58.71	66th (F)

WCU Invitational Apr 7- 8, 2017
5000	23:35.81	22nd (F)

Ursinus College Invitational Mar 25, 2017
5000	23:32.77	19th (F)

NCAA Division III Mideast Region Cross Country Championships Nov 12, 2016
6k	28:44.3	317th

Colonial States Athletic Conference Championships Oct 29, 2016
5k	24:26.6	27th

Immaculata XC Invite Oct 20, 2016
3k	14:03.9	16th

Dickinson Long-Short Invitational Oct 1, 2016
6k	30:28.2	37th

Cairn Highlander Invitational Sep 10, 2016
3.73M	29:37.0	38th

2016 CSAC Track & Field Championships May 7- 8, 2016
5000	22:57.05	6th (F)

Widener Invitational Apr 22-23, 2016
5000	21:53.23

6th Annual Mid-Week Twilight Invitational Apr 13, 2016
5000	21:25.70	10th (F)

WCU Invitational Apr 8- 9, 2016
5000	22:36.30	9th (F)

34th Millersville Metrics Apr 2, 2016
5000	22:19.29	13th (F)

Elizabethtown Early Bird Opener Mar 19, 2016
5000	22:00.56	14th (F)

Susquehanna University Invitational Feb 12, 2016
3000	12:28.70	27th (F)

17th Annual DeSchriver Invite Feb 6, 2016
3000	12:41.73	15th (F)

Kutztown Collegiate Inv. Jan 14-15, 2016
3000	13:20.07	27th (F)

NCAA Division III Mideast Region Cross Country Championships Nov 14, 2015
6k	27:34.6	276th

CSAC Women's Championship Oct 31, 2015
5k	23:53.3	34th

Immaculata XC Invitational Oct 22, 2015
3k	13:46.2	21st

UD Blue & Gold Cross Country Invitational Oct 10, 2015
6k	27:33.9	38th

Lehigh Paul Short Run Oct 2, 2015
6k	27:04.5	198th

Highlander Invitational Sep 19, 2015
3.73M	26:57.8	54th

2015 CSAC Preview Women's 5k Sep 5, 2015
3.1M	24:44.2	30th

Light Up The Night 5K Sep 1, 2015
5k	23:34.9	73rd

2015 Colonial States Athletic Conference Invitational May 3, 2015
5000	21:29.75	2nd (F)

WCU Open Apr 24, 2015
1500	5:34.40	10th (F)

Gwynedd Mercy Mid-Week Twilight Invitational Apr 15, 2015
1500	5:37.09	12th (F)

Bill Butler Collegiate Invitational Apr 10-11, 2015
5000	21:53.36	13th (F)

2015 Danny Curran Invitational Mar 27-28, 2015
5000	20:54.51	32nd (F)

Albright College Invitational Feb 14, 2015
Mile	6:11.87	3rd (F)

Muhlenberg Indoor Invitational Jan 30, 2015
1000	3:42.67	12th (F)

Collegeville Indoor Classic Jan 23, 2015
3000	12:22.22	27th (F)

Kutztown Collegiate Invitational Jan 16, 2015
3000	12:30.32	8th (F)

NCAA Division III Mideast Region Cross Country Championships Nov 15, 2014
6k	26:17.9	227th

Colonial States Athletic Conference XC Championships Nov 1, 2014
6k	26:22.3	30th

2014 Goldey-Beacom Fall Classic Oct 4, 2014
5k	22:50.6	17th

2014 Delaware Invitational Sep 13, 2014
6k	27:50.6	41st

QUICK LINKS:

1000
1500
Mile
3000
5000
3k
4k
5k
6k
3.1 Mile
3.73 Mile

1000 Meters (Indoor) Top↑
3:42.67	Muhlenberg Indoor Invitational	Jan 30, 2015

1500 Meters (Outdoor) Top↑
5:34.09	Widener Invitational	Apr 20-21, 2018
5:47.28	Towson Invitational	Apr 14, 2018
5:57.74	The Blue Jay Tune-Up	Apr 29, 2017
5:34.40	WCU Open	Apr 24, 2015
5:37.09	Gwynedd Mercy Mid-Week Twilight Invitational	Apr 15, 2015

Mile (Indoor) Top↑
6:11.87	Albright College Invitational	Feb 14, 2015

3000 Meters (Indoor) Top↑
12:51.09	Albright College Invitational	Feb 10, 2018
12:50.10	2018 Collegeville Classic	Jan 20, 2018
12:52.86	Golden Bear (College) Invitational	Jan 11-12, 2018
12:28.70	Susquehanna University Invitational	Feb 12, 2016
12:41.73	17th Annual DeSchriver Invite	Feb 6, 2016
13:20.07	Kutztown Collegiate Inv.	Jan 14-15, 2016
12:22.22	Collegeville Indoor Classic	Jan 23, 2015
12:30.32	Kutztown Collegiate Invitational	Jan 16, 2015

5000 Meters (Outdoor) Top↑
21:09.42	Colonial States AC Outdoor Track & Field Championships	May 5- 6, 2018
21:48.05	The Blue Jay Tune-Up	Apr 28, 2018
20:53.77	Shippensburg University Mid-Week College Invite	Apr 18, 2018
21:22.48	8th Annual Gwynedd-Mercy Mid-Week Twilight Invitational	Apr 11, 2018
22:05.97	2017 CSAC Track & Field Championships	May 5- 6, 2017
22:58.71	Widener Invitational	Apr 21-22, 2017
23:35.81	WCU Invitational	Apr 7- 8, 2017
23:32.77	Ursinus College Invitational	Mar 25, 2017
22:57.05	2016 CSAC Track & Field Championships	May 7- 8, 2016
21:53.23	Widener Invitational	Apr 22-23, 2016
21:25.70	6th Annual Mid-Week Twilight Invitational	Apr 13, 2016
22:36.30	WCU Invitational	Apr 8- 9, 2016
22:19.29	34th Millersville Metrics	Apr 2, 2016
22:00.56	Elizabethtown Early Bird Opener	Mar 19, 2016
21:29.75	2015 Colonial States Athletic Conference Invitational	May 3, 2015
21:53.36	Bill Butler Collegiate Invitational	Apr 10-11, 2015
20:54.51	2015 Danny Curran Invitational	Mar 27-28, 2015

5000 Meters (Indoor) Top↑
22:05.31	2018 Frank Colden Invitational	Feb 3, 2018

4 x 800 Relay (Outdoor) Top↑
11:42.09	8th Annual Gwynedd-Mercy Mid-Week Twilight Invitational	Apr 11, 2018

3k Top↑
14:03.9	Immaculata XC Invite	Oct 20, 2016
13:46.2	Immaculata XC Invitational	Oct 22, 2015

4k Top↑
13:07.6	Immaculata XC Invite	Oct 19, 2017

5k Top↑
22:38.8	Running With the Wolves 5k	Sep 9, 2017
24:26.6	Colonial States Athletic Conference Championships	Oct 29, 2016
23:53.3	CSAC Women's Championship	Oct 31, 2015
23:34.9	Light Up The Night 5K	Sep 1, 2015
22:50.6	2014 Goldey-Beacom Fall Classic	Oct 4, 2014

6k Top↑
27:12.7	NCAA Division III Mideast Region Cross Country Championships	Nov 11, 2017
29:30.0	Colonial States Athletic Conference Championships	Oct 28, 2017
27:13.8	Dickinson Long Short Invite	Sep 30, 2017
30:40.6	CSAC Championship Preview Meet	Sep 2, 2017
28:44.3	NCAA Division III Mideast Region Cross Country Championships	Nov 12, 2016
30:28.2	Dickinson Long-Short Invitational	Oct 1, 2016
27:34.6	NCAA Division III Mideast Region Cross Country Championships	Nov 14, 2015
27:33.9	UD Blue & Gold Cross Country Invitational	Oct 10, 2015
27:04.5	Lehigh Paul Short Run	Oct 2, 2015
26:17.9	NCAA Division III Mideast Region Cross Country Championships	Nov 15, 2014
26:22.3	Colonial States Athletic Conference XC Championships	Nov 1, 2014
27:50.6	2014 Delaware Invitational	Sep 13, 2014

3.1 Mile Top↑
23:16.1	16th Annual Goldey - Beacom College Fall Classic	Sep 22, 2017
24:44.2	2015 CSAC Preview Women's 5k	Sep 5, 2015

3.73 Mile Top↑
29:37.0	Cairn Highlander Invitational	Sep 10, 2016
26:57.8	Highlander Invitational	Sep 19, 2015

2018 Outdoors

1500 Meters
5:34.09	Widener Invitational	April 20-21, 2018
5:47.28	Towson Invitational	April 14, 2018

5000 Meters
21:09.42	Colonial States AC Outdoor Track & Field Championships	May 5- 6, 2018
21:48.05	The Blue Jay Tune-Up	April 28, 2018
20:53.77	Shippensburg University Mid-Week College Invite	April 18, 2018
21:22.48	8th Annual Gwynedd-Mercy Mid-Week Twilight Invitational	April 11, 2018

4 x 800 Relay
11:42.09	8th Annual Gwynedd-Mercy Mid-Week Twilight Invitational	April 11, 2018

2018 Indoors

3000 Meters
12:51.09	Albright College Invitational	February 10, 2018
12:50.10	2018 Collegeville Classic	January 20, 2018
12:52.86	Golden Bear (College) Invitational	January 11-12, 2018

5000 Meters
22:05.31	2018 Frank Colden Invitational	February 3, 2018

2017 XC

4k
13:07.6	Immaculata XC Invite	October 19, 2017

5k
22:38.8	Running With the Wolves 5k	September 9, 2017

6k
27:12.7	NCAA Division III Mideast Region Cross Country Championships	November 11, 2017
29:30.0	Colonial States Athletic Conference Championships	October 28, 2017
27:13.8	Dickinson Long Short Invite	September 30, 2017
30:40.6	CSAC Championship Preview Meet	September 2, 2017

3.1 Mile
23:16.1	16th Annual Goldey - Beacom College Fall Classic	September 22, 2017

2017 Outdoors

1500 Meters
5:57.74	The Blue Jay Tune-Up	April 29, 2017

5000 Meters
22:05.97	2017 CSAC Track & Field Championships	May 5- 6, 2017
22:58.71	Widener Invitational	April 21-22, 2017
23:35.81	WCU Invitational	April 7- 8, 2017
23:32.77	Ursinus College Invitational	March 25, 2017

2016 XC

3k
14:03.9	Immaculata XC Invite	October 20, 2016

5k
24:26.6	Colonial States Athletic Conference Championships	October 29, 2016

6k
28:44.3	NCAA Division III Mideast Region Cross Country Championships	November 12, 2016
30:28.2	Dickinson Long-Short Invitational	October 1, 2016

3.73 Mile
29:37.0	Cairn Highlander Invitational	September 10, 2016

2016 Outdoors

5000 Meters
22:57.05	2016 CSAC Track & Field Championships	May 7- 8, 2016
21:53.23	Widener Invitational	April 22-23, 2016
21:25.70	6th Annual Mid-Week Twilight Invitational	April 13, 2016
22:36.30	WCU Invitational	April 8- 9, 2016
22:19.29	34th Millersville Metrics	April 2, 2016
22:00.56	Elizabethtown Early Bird Opener	March 19, 2016

2016 Indoors

3000 Meters
12:28.70	Susquehanna University Invitational	February 12, 2016
12:41.73	17th Annual DeSchriver Invite	February 6, 2016
13:20.07	Kutztown Collegiate Inv.	January 14-15, 2016

2015 XC

3k
13:46.2	Immaculata XC Invitational	October 22, 2015

5k
23:53.3	CSAC Women's Championship	October 31, 2015
23:34.9	Light Up The Night 5K	September 1, 2015

6k
27:34.6	NCAA Division III Mideast Region Cross Country Championships	November 14, 2015
27:33.9	UD Blue & Gold Cross Country Invitational	October 10, 2015
27:04.5	Lehigh Paul Short Run	October 2, 2015

3.1 Mile
24:44.2	2015 CSAC Preview Women's 5k	September 5, 2015

3.73 Mile
26:57.8	Highlander Invitational	September 19, 2015

2015 Outdoors

1500 Meters
5:34.40	WCU Open	April 24, 2015
5:37.09	Gwynedd Mercy Mid-Week Twilight Invitational	April 15, 2015

5000 Meters
21:29.75	2015 Colonial States Athletic Conference Invitational	May 3, 2015
21:53.36	Bill Butler Collegiate Invitational	April 10-11, 2015
20:54.51	2015 Danny Curran Invitational	March 27-28, 2015

2015 Indoors

1000 Meters
3:42.67	Muhlenberg Indoor Invitational	January 30, 2015

Mile
6:11.87	Albright College Invitational	February 14, 2015

3000 Meters
12:22.22	Collegeville Indoor Classic	January 23, 2015
12:30.32	Kutztown Collegiate Invitational	January 16, 2015

2014 XC

5k
22:50.6	2014 Goldey-Beacom Fall Classic	October 4, 2014

6k
26:17.9	NCAA Division III Mideast Region Cross Country Championships	November 15, 2014
26:22.3	Colonial States Athletic Conference XC Championships	November 1, 2014
27:50.6	2014 Delaware Invitational	September 13, 2014

1500 Meters (Outdoors)
2018	5:34.09	Widener Invitational (Apr 20-21, 2018)
2017	5:57.74	The Blue Jay Tune-Up (Apr 29, 2017)
2015	5:34.40	WCU Open (Apr 24, 2015)

5000 Meters (Outdoors)
2018	20:53.77	Shippensburg University Mid-Week College Invite (Apr 18, 2018)
2017	22:05.97	2017 CSAC Track & Field Championships (May 5- 6, 2017)
2016	21:25.70	6th Annual Mid-Week Twilight Invitational (Apr 13, 2016)
2015	20:54.51	2015 Danny Curran Invitational (Mar 27-28, 2015)

1000 Meters (Indoors)
2015	3:42.67	Muhlenberg Indoor Invitational (Jan 30, 2015)

Mile (Indoors)
2015	6:11.87	Albright College Invitational (Feb 14, 2015)

3000 Meters (Indoors)
2018	12:50.10	2018 Collegeville Classic (Jan 20, 2018)
2016	12:28.70	Susquehanna University Invitational (Feb 12, 2016)
2015	12:22.22	Collegeville Indoor Classic (Jan 23, 2015)

5000 Meters (Indoors)
2018	22:05.31	2018 Frank Colden Invitational (Feb 3, 2018)

3k (XC)
2016	14:03.9	Immaculata XC Invite Oct 20, 2016
2015	13:46.2	Immaculata XC Invitational Oct 22, 2015

4k (XC)
2017	13:07.6	Immaculata XC Invite Oct 19, 2017

5k (XC)
2017	22:38.8	Running With the Wolves 5k Sep 9, 2017
2016	24:26.6	Colonial States Athletic Conference Championships Oct 29, 2016
2015	23:34.9	Light Up The Night 5K Sep 1, 2015
2014	22:50.6	2014 Goldey-Beacom Fall Classic Oct 4, 2014

6k (XC)
2017	27:12.7	NCAA Division III Mideast Region Cross Country Championships Nov 11, 2017
2016	28:44.3	NCAA Division III Mideast Region Cross Country Championships Nov 12, 2016
2015	27:04.5	Lehigh Paul Short Run Oct 2, 2015
2014	26:17.9	NCAA Division III Mideast Region Cross Country Championships Nov 15, 2014

3.1 Mile (XC)
2017	23:16.1	16th Annual Goldey - Beacom College Fall Classic Sep 22, 2017
2015	24:44.2	2015 CSAC Preview Women's 5k Sep 5, 2015

3.73 Mile (XC)
2016	29:37.0	Cairn Highlander Invitational Sep 10, 2016
2015	26:57.8	Highlander Invitational Sep 19, 2015