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CARRIE POMAINVILLE (JR-3)
ST. LAWRENCE
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:40.27
1500
5:12.07
MILE
5:28.70
3000
10:34.46
5000
19:01.09
5K (XC)
18:59.9
6K (XC)
22:39.1
5K (XC)
18:59.9
6K (XC)
22:39.1
800
2:40.27
MILE
5:28.70
3000
10:34.46
1500
5:12.07
3000
10:50.86
5000
19:01.09
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NCAA Division III Cross Country Championships
Nov 19, 2016
6k
22:56.5
232nd
Liberty League Cross Country Championships
Oct 29, 2016
6k
24:08.7
17th
Rowan University Border Battle
Oct 15, 2016
6k
23:20.3
168th
Paul Short - Brown - Div II - III
Oct 1, 2016
6k
23:32.2
121st
Paul Short - Brown - Div I
Oct 1, 2016
6k
23:32.2
195th
Ronald C. Hoffmann Invitational
Sep 24, 2016
6k
24:30.7
25th
Plattsburgh XC Invite
Sep 3, 2016
5k
19:41.0
10th
Highlander Invitational
Jan 22, 2016
3000
11:15.41
12th (F)
Saints Holiday Relays
Dec 5, 2015
800
2:40.27
6th (F)
DMR
13:47.49
3rd (F)
Liberty League Championships
Oct 31, 2015
6k
24:23.2
34th
2015 NYSCTC XC Championship
Oct 24, 2015
6k
23:59.4
19th
Geneseo Mike Woods Invitational
Oct 3, 2015
6k
24:17.5
153rd
Ronald C. Hoffmann Invitational
Sep 26, 2015
6k
25:12.4
29th
Saratoga Invitational
Sep 12, 2015
5k
19:49.9
84th
2015 Cardinal Classic
Sep 5, 2015
5k
20:24.6
16th
NYSCTC Outdoor Track & Field Championships
May 1- 2, 2015
5000
19:01.09
12th (F)
2015 Liberty League Outdoor Track & Field Championship
Apr 18, 2015
5000
19:52.94
6th (F)
Bison Outdoor Classic
Apr 11, 2015
3000
10:50.86
11th (F)
Univ of Rochester Alumni Invitational
Apr 2, 2015
1500
5:12.07
37th (F)
4x800
10:27.59
2nd (F)
NYSCTC Indoor Track & Field Championships
Feb 27-28, 2015
3000
10:46.55
10th (F)
Cornell Deneault Memorial 2015
Feb 21, 2015
Mile
5:28.70
21st (F)
4x800
9:56.08
2nd (F)
2015 Liberty League Indoor T&F Championships
Feb 14, 2015
3000
10:54.07
3rd (F)
Boston University John Thomas Terrier Invitational
Jan 30-31, 2015
3000
10:34.46
63rd (F)
Brockport Golden Eagle Multi and Invitational
Jan 23-24, 2015
3000
10:49.92
3rd (F)
Saints Indoor Invitational
Jan 16-17, 2015
Mile
5:44.60
19th (F)
DMR
13:53.33
4th (F)
Saints Holiday Relays
Dec 13, 2014
DMR
12:44.08
1st (F)
NCAA Division III Cross Country Championships
Nov 22, 2014
6k
23:47.7
179th
NCAA Division III Atlantic Region Cross Country Championships
Nov 15, 2014
6k
22:39.1
30th
Liberty League XC Championships
Nov 1, 2014
6k
23:21.4
17th
NYSCTC Championship
Oct 25, 2014
6k
23:19.0
7th
Lehigh Paul Short Run
Oct 4, 2014
6k
23:21.0
285th
Ronald C. Hoffmann Invitational
Sep 27, 2014
6k
24:42.6
21st
Saratoga Invitational
Sep 13, 2014
5k
18:59.9
52nd
Plattsburgh State Cardinal Classic
Sep 6, 2014
5k
20:14.2
21st
QUICK LINKS:
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800
1500
Mile
3000
5000
4x800
DMR
5k
6k
800 Meters (Indoor)
Top↑
2:40.27
Saints Holiday Relays
Dec 5, 2015
1500 Meters (Outdoor)
Top↑
5:12.07
Univ of Rochester Alumni Invitational
Apr 2, 2015
Mile (Indoor)
Top↑
5:28.70
Cornell Deneault Memorial 2015
Feb 21, 2015
5:44.60
Saints Indoor Invitational
Jan 16-17, 2015
3000 Meters (Outdoor)
Top↑
10:50.86
Bison Outdoor Classic
Apr 11, 2015
3000 Meters (Indoor)
Top↑
11:15.41
Highlander Invitational
Jan 22, 2016
10:46.55
NYSCTC Indoor Track & Field Championships
Feb 27-28, 2015
10:54.07
2015 Liberty League Indoor T&F Championships
Feb 14, 2015
10:34.46
Boston University John Thomas Terrier Invitational
Jan 30-31, 2015
10:49.92
Brockport Golden Eagle Multi and Invitational
Jan 23-24, 2015
5000 Meters (Outdoor)
Top↑
19:01.09
NYSCTC Outdoor Track & Field Championships
May 1- 2, 2015
19:52.94
2015 Liberty League Outdoor Track & Field Championship
Apr 18, 2015
4 x 800 Relay (Outdoor)
Top↑
10:27.59
Univ of Rochester Alumni Invitational
Apr 2, 2015
4 x 800 Relay (Indoor)
Top↑
9:56.08
Cornell Deneault Memorial 2015
Feb 21, 2015
Distance Medley Relay (Indoor)
Top↑
13:47.49
Saints Holiday Relays
Dec 5, 2015
13:53.33
Saints Indoor Invitational
Jan 16-17, 2015
12:44.08
Saints Holiday Relays
Dec 13, 2014
5k
Top↑
19:41.0
Plattsburgh XC Invite
Sep 3, 2016
19:49.9
Saratoga Invitational
Sep 12, 2015
20:24.6
2015 Cardinal Classic
Sep 5, 2015
18:59.9
Saratoga Invitational
Sep 13, 2014
20:14.2
Plattsburgh State Cardinal Classic
Sep 6, 2014
6k
Top↑
22:56.5
NCAA Division III Cross Country Championships
Nov 19, 2016
24:08.7
Liberty League Cross Country Championships
Oct 29, 2016
23:20.3
Rowan University Border Battle
Oct 15, 2016
23:32.2
Paul Short - Brown - Div II - III
Oct 1, 2016
23:32.2
Paul Short - Brown - Div I
Oct 1, 2016
24:30.7
Ronald C. Hoffmann Invitational
Sep 24, 2016
24:23.2
Liberty League Championships
Oct 31, 2015
23:59.4
2015 NYSCTC XC Championship
Oct 24, 2015
24:17.5
Geneseo Mike Woods Invitational
Oct 3, 2015
25:12.4
Ronald C. Hoffmann Invitational
Sep 26, 2015
23:47.7
NCAA Division III Cross Country Championships
Nov 22, 2014
22:39.1
NCAA Division III Atlantic Region Cross Country Championships
Nov 15, 2014
23:21.4
Liberty League XC Championships
Nov 1, 2014
23:19.0
NYSCTC Championship
Oct 25, 2014
23:21.0
Lehigh Paul Short Run
Oct 4, 2014
24:42.6
Ronald C. Hoffmann Invitational
Sep 27, 2014
2016 XC
5k
19:41.0
Plattsburgh XC Invite
September 3, 2016
6k
22:56.5
NCAA Division III Cross Country Championships
November 19, 2016
24:08.7
Liberty League Cross Country Championships
October 29, 2016
23:20.3
Rowan University Border Battle
October 15, 2016
23:32.2
Paul Short - Brown - Div II - III
October 1, 2016
23:32.2
Paul Short - Brown - Div I
October 1, 2016
24:30.7
Ronald C. Hoffmann Invitational
September 24, 2016
2016 Indoors
3000 Meters
11:15.41
Highlander Invitational
January 22, 2016
2015 Indoors
800 Meters
2:40.27
Saints Holiday Relays
December 5, 2015
Mile
5:28.70
Cornell Deneault Memorial 2015
February 21, 2015
5:44.60
Saints Indoor Invitational
January 16-17, 2015
3000 Meters
10:46.55
NYSCTC Indoor Track & Field Championships
February 27-28, 2015
10:54.07
2015 Liberty League Indoor T&F Championships
February 14, 2015
10:34.46
Boston University John Thomas Terrier Invitational
January 30-31, 2015
10:49.92
Brockport Golden Eagle Multi and Invitational
January 23-24, 2015
4 x 800 Relay
9:56.08
Cornell Deneault Memorial 2015
February 21, 2015
Distance Medley Relay
13:47.49
Saints Holiday Relays
December 5, 2015
13:53.33
Saints Indoor Invitational
January 16-17, 2015
2015 XC
5k
19:49.9
Saratoga Invitational
September 12, 2015
20:24.6
2015 Cardinal Classic
September 5, 2015
6k
24:23.2
Liberty League Championships
October 31, 2015
23:59.4
2015 NYSCTC XC Championship
October 24, 2015
24:17.5
Geneseo Mike Woods Invitational
October 3, 2015
25:12.4
Ronald C. Hoffmann Invitational
September 26, 2015
2015 Outdoors
1500 Meters
5:12.07
Univ of Rochester Alumni Invitational
April 2, 2015
3000 Meters
10:50.86
Bison Outdoor Classic
April 11, 2015
5000 Meters
19:01.09
NYSCTC Outdoor Track & Field Championships
May 1- 2, 2015
19:52.94
2015 Liberty League Outdoor Track & Field Championship
April 18, 2015
4 x 800 Relay
10:27.59
Univ of Rochester Alumni Invitational
April 2, 2015
2014 Indoors
Distance Medley Relay
12:44.08
Saints Holiday Relays
December 13, 2014
2014 XC
5k
18:59.9
Saratoga Invitational
September 13, 2014
20:14.2
Plattsburgh State Cardinal Classic
September 6, 2014
6k
23:47.7
NCAA Division III Cross Country Championships
November 22, 2014
22:39.1
NCAA Division III Atlantic Region Cross Country Championships
November 15, 2014
23:21.4
Liberty League XC Championships
November 1, 2014
23:19.0
NYSCTC Championship
October 25, 2014
23:21.0
Lehigh Paul Short Run
October 4, 2014
24:42.6
Ronald C. Hoffmann Invitational
September 27, 2014
5k (XC)
2016
19:41.0
Plattsburgh XC Invite
Sep 3, 2016
2015
19:49.9
Saratoga Invitational
Sep 12, 2015
2014
18:59.9
Saratoga Invitational
Sep 13, 2014
6k (XC)
2016
22:56.5
NCAA Division III Cross Country Championships
Nov 19, 2016
2015
23:59.4
2015 NYSCTC XC Championship
Oct 24, 2015
2014
22:39.1
NCAA Division III Atlantic Region Cross Country Championships
Nov 15, 2014
800 Meters (Indoors)
2015
2:40.27
Saints Holiday Relays
(Dec 5, 2015)
Mile (Indoors)
2015
5:28.70
Cornell Deneault Memorial 2015
(Feb 21, 2015)
3000 Meters (Indoors)
2016
11:15.41
Highlander Invitational
(Jan 22, 2016)
2015
10:34.46
Boston University John Thomas Terrier Invitational
(Jan 30-31, 2015)
1500 Meters (Outdoors)
2015
5:12.07
Univ of Rochester Alumni Invitational
(Apr 2, 2015)
3000 Meters (Outdoors)
2015
10:50.86
Bison Outdoor Classic
(Apr 11, 2015)
5000 Meters (Outdoors)
2015
19:01.09
NYSCTC Outdoor Track & Field Championships
(May 1- 2, 2015)