College Bests

800 1000
1500 MILE
3000 5000
400H 3000S
4K (XC) 8K (XC)
Centennial Conference Outdoor Championships    May 3- 5, 2019
400H 1:27.08 8th (F)
400H 59.87 5th (P)
4x800 7:54.60 4th (F)
15th Annual Paul Kaiser Classic    Apr 27, 2019
800 2:00.35 21st (F)
Widener Invitational    Apr 19-20, 2019
400H 1:01.77 19th (F)
Hopkins Loyola Invitational    Apr 12, 2019
400H 59.51 5th (F)
Towson Invitational 2019    Apr 6, 2019
400H 1:00.25 10th (F)
2019 Fred Hardy Invitational    Mar 29-30, 2019
3000S 10:41.02 15th (F)
2019 Centennial Conference Indoor Championships    Feb 23-24, 2019
800 2:00.12 8th (F)
4x400 3:27.64 2nd (F)
NYC DIII Invitational    Feb 1, 2019
800 2:01.46 27th (F)
George Mason Patriot Games    Jan 25-26, 2019
1000 2:46.71 21st (F)
DMR 11:05.72 4th (F)
Gulden Invitational    Jan 19, 2019
800 2:07.06 11th (F)
2019 Great Dane Classic    Jan 12, 2019
1000 2:45.32 26th (F)
Diplomat Open @ F&M    Dec 1, 2018
Mile 4:53.96 17th (F)
Rowan Interregional Border Battle    Oct 13, 2018
8k 28:48.8 90th
Paul Short Open    Sep 29, 2018
8k 29:15.4 286th
Dickinson Long-Short Invitational    Sep 22, 2018
4k 13:34.4 33rd
Shannon Henretty Invitational    Sep 8, 2018
8k 30:04.8 56th
Mount St. Mary's 5k Duals    Aug 31, 2018
5k DNS 81st
Swarthmore Final Qualifier Meet    May 14, 2018
800 1:57.26 40th (F)
Centennial Conference Outdoor Track & Field Championships    May 4- 6, 2018
3000S 9:57.44 7th (F)
4x400 3:23.10 1st (F)
4x800 7:52.92 3rd (F)
Penn Relays    Apr 26-28, 2018
4x800 7:51.17
DMR 10:10.60
Widener Invitational    Apr 20-21, 2018
3000S DNF
Towson Invitational    Apr 14, 2018
800 1:58.06 9th (F)
Hopkins/Loyola Invitational    Apr 6, 2018
1500 4:11.31 19th (F)
4x400 3:28.31 3rd (F)
Fred Hardy Invitational    Mar 30-31, 2018
3000S 10:29.91 6th (F)
Centennial Conference Indoor T&F Championships    Feb 24-25, 2018
Mile 4:30.01 13th (F)
4x800 7:59.21 1st (F)
Keogh Invitational    Feb 17, 2018
Mile 4:25.62 1st (F)
2018 Frank Colden Invitational    Feb 3, 2018
Mile 4:34.63 14th (F)
Terrapin Invitational 2018    Jan 20, 2018
3000 9:20.38 26th (F)
DMR 10:32.13 2nd (F)
2018 Great Dane Classic    Jan 13, 2018
Mile 4:34.01 36th (F)
Diplomat Open    Dec 2, 2017
5000 16:12.01 29th (F)
2017 Inter-Regional Border Battle    Oct 14, 2017
8k 25:53.7 54th
Paul Short Open    Sep 29, 2017
8k 26:24.0 109th
Iona College Meet of Champions    Sep 15, 2017
8k 27:59.7 18th
Centennial Conference Championships    May 5- 7, 2017
1500 4:13.03 16th (F)
3000S 9:52.80 7th (F)
Penn Relays    Apr 27-29, 2017
4x800 7:52.70
2017 Larry Ellis Invitational    Apr 21-22, 2017
3000S 9:54.13 30th (F)
Hopkins Invitational    Apr 14, 2017
800 1:58.72 19th (F)
George Mason Spring Invitational    Apr 8, 2017
1500 4:01.71 60th (F)
2017 Colonial Relays    Mar 30-Apr 1, 2017
3000S 9:51.30 36th (F)
DMR 10:20.93 16th (F)
2017 Centennial Conference Indoor Championships    Feb 25-26, 2017
Mile 4:29.24 14th (F)
4x800 8:00.20 3rd (F)
Boston University David Hemery Valentine Inv.    Feb 10-11, 2017
Mile 4:20.32 115th (F)
Patriot Games    Jan 28, 2017
Mile 4:26.60 5th (F)
NYC Gotham Cup    Jan 20, 2017
3000 8:55.31 16th (F)
2017 Great Dane Classic    Jan 14, 2017
Mile 4:32.71 24th (F)
Diplomat Open @ Franklin & Marshall    Dec 3, 2016
3000 9:08.77 5th (F)
Rowan University Border Battle    Oct 15, 2016
7.8k 26:12.1 50th
Paul Short - Open    Oct 1, 2016
8k 27:40.5 293rd
Iona Br. Paddy Doyle Meet of Champions    Sep 16, 2016
8k 28:07.4 84th
Baltimore Metro Cross Country Meet    Sep 1, 2016
4k 13:43.4 34th
Swarthmore Final Qualifier    May 16, 2016
3000S 9:36.29 19th (F)
Centennial Conference Outdoor Track and Field Championships    May 6- 8, 2016
1500 4:12.31 20th (F)
3000S 9:44.04 5th (F)
Penn Relays    Apr 28-30, 2016
4x800 7:55.66
Widener Invitational    Apr 22-23, 2016
800 2:00.33 29th (F)
Hopkins Loyola Invitational    Apr 16, 2016
3000S 9:56.31 2nd (F)
Spring Invitational    Apr 9, 2016
1500 4:13.87 41st (F)
2016 Colonial Relays    Mar 31-Apr 2, 2016
3000S 10:10.03 46th (F)
4x800 7:48.16 8th (F)
Maryland Invitational 2016    Mar 26, 2016
1500 4:05.28 14th (F)
4x400 3:33.42 7th (F)
2016 Centennial Conference Indoor Championships    Feb 27-28, 2016
3000 9:17.98 29th (F)
DMR 10:38.86 5th (F)
David Hemery Valentine Invitational    Feb 12-13, 2016
Mile 4:25.72 174th (F)
2016 Frank Colden Invitational    Feb 6, 2016
3000 9:03.58 9th (F)
Terrapin Invitational    Jan 30, 2016
Mile 4:29.94 14th (F)
Father Diamond    Jan 9, 2016
Mile 4:31.74 7th (F)
Metro Holiday Season Opener    Dec 5, 2015
3000 9:17.96 25th (F)
Rowan Interregional Border Battle    Oct 17, 2015
8k 27:44.7 172nd
Lehigh Paul Short Run    Oct 2, 2015
8k 27:24.9 141st
Mustang Stampede    Sep 12, 2015
8k 28:47.3 33rd
Stevenson/Hopkins/McDaniel Tri Meet    Sep 1, 2015
4k 13:45.5 27th
800 Meters (Outdoor)
Top↑
15th Annual Paul Kaiser Classic Apr 27, 2019
ECAC Division III Outdoor Track & Field Championships May 16, 2018
Swarthmore Final Qualifier Meet May 14, 2018
Towson Invitational Apr 14, 2018
Hopkins Invitational Apr 14, 2017
Widener Invitational Apr 22-23, 2016
800 Meters (Indoor)
Top↑
2019 Centennial Conference Indoor Championships Feb 23-24, 2019
Boston University David Hemery Valentine Invitational Feb 8- 9, 2019
NYC DIII Invitational Feb 1, 2019
Gulden Invitational Jan 19, 2019
1000 Meters (Indoor)
Top↑
George Mason Patriot Games Jan 25-26, 2019
2019 Great Dane Classic Jan 12, 2019
1500 Meters (Outdoor)
Top↑
Hopkins/Loyola Invitational Apr 6, 2018
Centennial Conference Championships May 5- 7, 2017
George Mason Spring Invitational Apr 8, 2017
Centennial Conference Outdoor Track and Field Championships May 6- 8, 2016
Spring Invitational Apr 9, 2016
Maryland Invitational 2016 Mar 26, 2016
Mile (Indoor)
Top↑
Diplomat Open @ F&M Dec 1, 2018
Centennial Conference Indoor T&F Championships Feb 24-25, 2018
Keogh Invitational Feb 17, 2018
2018 Frank Colden Invitational Feb 3, 2018
Dr. Sander Invitational Armory Challenge (College/Open) Jan 25-26, 2018
2018 Great Dane Classic Jan 13, 2018
2017 Centennial Conference Indoor Championships Feb 25-26, 2017
Boston University David Hemery Valentine Inv. Feb 10-11, 2017
Patriot Games Jan 28, 2017
2017 Great Dane Classic Jan 14, 2017
David Hemery Valentine Invitational Feb 12-13, 2016
Terrapin Invitational Jan 30, 2016
Father Diamond Jan 9, 2016
3000 Meters (Indoor)
Top↑
Terrapin Invitational 2018 Jan 20, 2018
NYC Gotham Cup Jan 20, 2017
Diplomat Open @ Franklin & Marshall Dec 3, 2016
2016 Centennial Conference Indoor Championships Feb 27-28, 2016
2016 Frank Colden Invitational Feb 6, 2016
Metro Holiday Season Opener Dec 5, 2015
5000 Meters (Indoor)
Top↑
Diplomat Open Dec 2, 2017
400 Hurdles (Outdoor)
Top↑
Widener Invitational Apr 19-20, 2019
400 Hurdles (Outdoor)
Top↑
Centennial Conference Outdoor Championships May 3- 5, 2019
Centennial Conference Outdoor Championships May 3- 5, 2019
Hopkins Loyola Invitational Apr 12, 2019
Towson Invitational 2019 Apr 6, 2019
3000 Steeplechase (Outdoor)
Top↑
2019 Fred Hardy Invitational Mar 29-30, 2019
Centennial Conference Outdoor Track & Field Championships May 4- 6, 2018
DNF
Widener Invitational Apr 20-21, 2018
Fred Hardy Invitational Mar 30-31, 2018
Centennial Conference Championships May 5- 7, 2017
2017 Larry Ellis Invitational Apr 21-22, 2017
2017 Colonial Relays Mar 30-Apr 1, 2017
Swarthmore Final Qualifier May 16, 2016
Centennial Conference Outdoor Track and Field Championships May 6- 8, 2016
Hopkins Loyola Invitational Apr 16, 2016
2016 Colonial Relays Mar 31-Apr 2, 2016
4 x 400 Relay (Outdoor)
Top↑
Centennial Conference Outdoor Track & Field Championships May 4- 6, 2018
Hopkins/Loyola Invitational Apr 6, 2018
Maryland Invitational 2016 Mar 26, 2016
4 x 400 Relay (Indoor)
Top↑
2019 Centennial Conference Indoor Championships Feb 23-24, 2019
4 x 800 Relay (Outdoor)
Top↑
Centennial Conference Outdoor Championships May 3- 5, 2019
Centennial Conference Outdoor Track & Field Championships May 4- 6, 2018
Penn Relays Apr 26-28, 2018
Penn Relays Apr 27-29, 2017
Penn Relays Apr 28-30, 2016
2016 Colonial Relays Mar 31-Apr 2, 2016
4 x 800 Relay (Indoor)
Top↑
Centennial Conference Indoor T&F Championships Feb 24-25, 2018
2017 Centennial Conference Indoor Championships Feb 25-26, 2017
Distance Medley Relay (Outdoor)
Top↑
Penn Relays Apr 26-28, 2018
2017 Colonial Relays Mar 30-Apr 1, 2017
Distance Medley Relay (Indoor)
Top↑
George Mason Patriot Games Jan 25-26, 2019
Terrapin Invitational 2018 Jan 20, 2018
2016 Centennial Conference Indoor Championships Feb 27-28, 2016
4k
Top↑
Dickinson Long-Short Invitational Sep 22, 2018
Baltimore Metro Cross Country Meet Sep 1, 2016
Stevenson/Hopkins/McDaniel Tri Meet Sep 1, 2015
5k
Top↑
DNS
Mount St. Mary's 5k Duals Aug 31, 2018
7.8k
Top↑
Rowan University Border Battle Oct 15, 2016
8k
Top↑
Rowan Interregional Border Battle Oct 13, 2018
Paul Short Open Sep 29, 2018
Shannon Henretty Invitational Sep 8, 2018
2017 Inter-Regional Border Battle Oct 14, 2017
Paul Short Open Sep 29, 2017
Iona College Meet of Champions Sep 15, 2017
Paul Short - Open Oct 1, 2016
Iona Br. Paddy Doyle Meet of Champions Sep 16, 2016
2015 Centennial Conference XC Championships Oct 31, 2015
Rowan Interregional Border Battle Oct 17, 2015
Lehigh Paul Short Run Oct 2, 2015
Iona College Paddy Doyle Meet of Champions Sep 19, 2015
Mustang Stampede Sep 12, 2015

2019 Outdoors

800 Meters
15th Annual Paul Kaiser Classic April 27, 2019
400 Hurdles
Widener Invitational April 19-20, 2019
400 Hurdles
Centennial Conference Outdoor Championships May 3- 5, 2019
Centennial Conference Outdoor Championships May 3- 5, 2019
Hopkins Loyola Invitational April 12, 2019
Towson Invitational 2019 April 6, 2019
3000 Steeplechase
2019 Fred Hardy Invitational March 29-30, 2019
4 x 800 Relay
Centennial Conference Outdoor Championships May 3- 5, 2019

2019 Indoors

800 Meters
2019 Centennial Conference Indoor Championships February 23-24, 2019
Boston University David Hemery Valentine Invitational February 8- 9, 2019
NYC DIII Invitational February 1, 2019
Gulden Invitational January 19, 2019
1000 Meters
George Mason Patriot Games January 25-26, 2019
2019 Great Dane Classic January 12, 2019
4 x 400 Relay
2019 Centennial Conference Indoor Championships February 23-24, 2019
Distance Medley Relay
George Mason Patriot Games January 25-26, 2019

2018 Indoors

Mile
Diplomat Open @ F&M December 1, 2018
Centennial Conference Indoor T&F Championships February 24-25, 2018
Keogh Invitational February 17, 2018
2018 Frank Colden Invitational February 3, 2018
Dr. Sander Invitational Armory Challenge (College/Open) January 25-26, 2018
2018 Great Dane Classic January 13, 2018
3000 Meters
Terrapin Invitational 2018 January 20, 2018
4 x 800 Relay
Centennial Conference Indoor T&F Championships February 24-25, 2018
Distance Medley Relay
Terrapin Invitational 2018 January 20, 2018

2018 XC

2018 Outdoors

2017 Indoors

Mile
2017 Centennial Conference Indoor Championships February 25-26, 2017
Boston University David Hemery Valentine Inv. February 10-11, 2017
Patriot Games January 28, 2017
2017 Great Dane Classic January 14, 2017
3000 Meters
NYC Gotham Cup January 20, 2017
5000 Meters
Diplomat Open December 2, 2017
4 x 800 Relay
2017 Centennial Conference Indoor Championships February 25-26, 2017

2017 XC

2017 Outdoors

800 Meters
Hopkins Invitational April 14, 2017
1500 Meters
Centennial Conference Championships May 5- 7, 2017
George Mason Spring Invitational April 8, 2017
3000 Steeplechase
Centennial Conference Championships May 5- 7, 2017
2017 Larry Ellis Invitational April 21-22, 2017
2017 Colonial Relays March 30-April 1, 2017
4 x 800 Relay
Penn Relays April 27-29, 2017
Distance Medley Relay
2017 Colonial Relays March 30-April 1, 2017

2016 Indoors

2016 XC

2016 Outdoors

800 Meters
Widener Invitational April 22-23, 2016
1500 Meters
Centennial Conference Outdoor Track and Field Championships May 6- 8, 2016
Spring Invitational April 9, 2016
Maryland Invitational 2016 March 26, 2016
3000 Steeplechase
Swarthmore Final Qualifier May 16, 2016
Centennial Conference Outdoor Track and Field Championships May 6- 8, 2016
Hopkins Loyola Invitational April 16, 2016
2016 Colonial Relays March 31-April 2, 2016
4 x 400 Relay
Maryland Invitational 2016 March 26, 2016
4 x 800 Relay
Penn Relays April 28-30, 2016
2016 Colonial Relays March 31-April 2, 2016

2015 Indoors

3000 Meters
Metro Holiday Season Opener December 5, 2015

2015 XC

800 Meters (Outdoors)
2019  
2018  
2017  
(Apr 14, 2017)
2016  
(Apr 22-23, 2016)
1500 Meters (Outdoors)
2018  
(Apr 6, 2018)
2017  
2016  
(Mar 26, 2016)
400 Hurdles (Outdoors)
2019  
(Apr 19-20, 2019)
400 Hurdles (Outdoors)
2019  
(Apr 12, 2019)
3000 Steeplechase (Outdoors)
2019  
(Mar 29-30, 2019)
2018  
2017  
(Mar 30-Apr 1, 2017)
2016  
(May 16, 2016)
800 Meters (Indoors)
2019  
1000 Meters (Indoors)
2019  
(Jan 12, 2019)
Mile (Indoors)
2018  
(Feb 17, 2018)
2017  
2016  
3000 Meters (Indoors)
2018  
(Jan 20, 2018)
2017  
(Jan 20, 2017)
2016  
2015  
(Dec 5, 2015)
5000 Meters (Indoors)
2017  
(Dec 2, 2017)
4k (XC)
2018  
2016  
2015  
5k (XC)
7.8k (XC)
2016  
8k (XC)
2018  
2017  
2016  
Oct 1, 2016
2015