SARAH FORMAN (SR-4)

SIENA

College Bests

800 1000
1500 MILE
3000 5000
3000S 3K (XC)
4K (XC) 5K (XC)
6K (XC)  

IC4A/ECAC Outdoor Track & Field Championships    May 11-12, 2019
1500 4:22.95 6th (F)
Metro Atlantic Outdoor Track & Field Championships    May 4- 5, 2019
1500 4:29.83 4th (F)
1500 4:30.43 4th (P)
4x800 9:37.65 6th (F)
125th Penn Relays    Apr 25-27, 2019
3000 9:33.59
Virginia Challenge    Apr 19-20, 2019
1500 4:29.06 20th (F)
Bison Outdoor Classic    Apr 13-14, 2019
800 2:13.05 12th (F)
1500 4:26.95 14th (F)
Sam Howell Invitational    Apr 6, 2019
5000 16:58.60 4th (F)
Black & Gold Invitational    Mar 29-30, 2019
1500 4:35.43 1st (F)
10,000 DNF
IC4A/ECAC Indoor Track & Field Championships    Mar 1- 3, 2019
Mile 4:53.59 6th (F)
Mile 4:48.30 8th (P)
Metro Atlantic Indoor Track & Field Championships    Feb 16-17, 2019
3000 9:48.72 1st (F)
4x400 DQ
DMR 12:31.78 6th (F)
Utica College Blue and Orange Invitational & Multi    Feb 2- 3, 2019
800 2:22.47 2nd (F)
1000 3:02.10 1st (F)
Boston University John Thomas Terrier Classic    Jan 25-26, 2019
Mile 4:50.39 6th (F)
2019 Great Dane Classic    Jan 12, 2019
3000 9:48.69 2nd (F)
MAAC XC Championships    Oct 27, 2018
6k 22:12.4 10th
R.K. Munsey/UAlbany XC Invitational    Oct 12, 2018
5k 18:04.6 3rd
Paul Short Brown    Sep 29, 2018
6k 21:38.2 7th
2018 National Catholic Invitational    Sep 14, 2018
5k 18:13.9 14th
Siena XC invitational    Sep 8, 2018
5k 18:13.5 2nd
Marist Season Opener    Sep 1, 2018
5k 19:14.8 10th
IC4A/ECAC DI Outdoor Track & Field Championships    May 12-13, 2018
1500 4:35.38 26th (F)
Metro Atlantic Outdoor Track & Field Championships    May 5- 6, 2018
1500 4:28.87 4th (F)
1500 4:35.10 4th (P)
4x800 9:31.85 6th (F)
Penn Relays    Apr 26-28, 2018
3000 9:41.53
2018 Larry Ellis Invitational    Apr 20-21, 2018
1500 4:29.20 13th (F)
2018 UAlbany Spring Classic    Apr 19-21, 2018
4x100 1:08.35 8th (F)
Bison Outdoor Classic    Apr 14-15, 2018
800 2:15.27 10th (F)
1500 4:28.78 15th (F)
Sam Howell Invitational    Apr 6, 2018
5000 17:18.87 12th (F)
Black & Gold Invitational    Mar 31, 2018
5000 DNF
4x800 9:51.08 2nd (F)
2018 ECAC-IC4A Indoor Championships    Mar 2, 2018
Mile 4:52.68 8th (F)
Mile 4:52.54 9th (P)
Metro Atlantic Indoor Track & Field Championships    Feb 17-18, 2018
3000 9:50.60 3rd (F)
DMR 12:04.81 2nd (F)
Cornell Upstate Challenge 2018    Jan 20, 2018
Mile 4:59.95 3rd (F)
4x800 9:57.07 3rd (F)
2018 Great Dane Classic    Jan 13, 2018
3000 10:02.15 7th (F)
IC4A ECAC XC Championship    Nov 19, 2017
5k 18:11.7 9th
15th Annual CCSU Mini Meet    Oct 20, 2017
3k 10:09.7 2nd
51st Annual UAlbany XC Invite    Oct 14, 2017
5k 17:45.0 2nd
Paul Short Brown    Sep 29, 2017
6k 21:19.7 4th
Siena Short Course Twlight Meet    Sep 1, 2017
4k 14:55.0 1st
IC4A/ECAC Outdoor Track & Field Championships    May 12, 2017
1500 4:27.41 5th (F)
3000 10:00.14 6th (F)
Metro Atlantic Outdoor Track & Field Championships    May 6- 7, 2017
1500 4:31.92 1st (F)
1500 4:38.18 1st (P)
4x800 9:44.05 8th (F)
Penn Relays    Apr 27-29, 2017
3000 9:40.17
Bison Outdoor Classic    Apr 14-15, 2017
800 2:13.64 17th (F)
1500 4:28.06 13th (F)
2017 Sam Howell Invitational    Apr 8, 2017
1500 4:32.69 3rd (F)
2017 Rider Invitational    Apr 8, 2017
4x800 9:49.44 1st (F)
Black & Gold Invitational    Apr 1, 2017
5000 17:37.50 4th (F)
22nd Annual Monmouth Season Opener    Mar 24-25, 2017
1500 4:36.44 2nd (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 3- 5, 2017
3000 9:45.52 13th (F)
Metro Atlantic Indoor Track & Field Championships    Feb 18-19, 2017
3000 9:55.79 1st (F)
4x400 4:18.76 8th (F)
DMR 12:42.16 8th (F)
Class of 1932 Track Meet    Feb 11, 2017
800 2:28.47 4th (F)
1000 3:08.31 1st (F)
3000 DNF
2017 Armory Track Invitational (Colleges)    Feb 3- 4, 2017
3000 9:54.59 19th (F)
Upstate Challenge 2017    Jan 21, 2017
Mile 5:03.94 8th (F)
4x800 9:55.60 4th (F)
2017 Great Dane Classic    Jan 14, 2017
3000 10:00.56 4th (F)
2016 MAAC Cross Country Championships    Oct 29, 2016
6k 22:10.1 13th
50th UAlbany XC Invitational    Oct 15, 2016
5k 17:58.5 5th
Paul Short - Brown - Div I    Oct 1, 2016
6k 21:58.9 33rd
Rider XC Invite    Sep 16, 2016
6.15k 22:17.6 9th
Shawn M. Nassaney Memorial Invitational    Sep 10, 2016
3.11M 18:08.1 1st
Metro Atlantic Outdoor Track & Field Championships    May 7- 8, 2016
1500 4:38.82 6th (F)
1500 4:39.30 12th (P)
4x400 4:32.63 9th (F)
4x800 10:01.92 8th (F)
2016 Cornell Outdoor Upstate Challenge    Apr 23, 2016
1500 4:51.28 7th (F)
4x100 1:02.48 2nd (F)
Black & Gold Invitational    Apr 2, 2016
3000S 11:27.38 1st (F)
21st Annual Monmouth Season Opener    Mar 25-26, 2016
1500 4:44.02 2nd (F)
Metro Atlantic Indoor Track & Field Championships    Feb 21, 2016
Mile 5:05.27 8th (F)
4x400 4:30.84 9th (F)
DMR 12:51.26 7th (F)
Monmouth University Winter Collegiate Open    Feb 13, 2016
800 2:24.91 9th (F)
Mile 5:14.07 1st (F)
DMR 13:31.59 5th (F)
John Thomas Terrier Invitational    Jan 29-30, 2016
3000 10:14.36 40th (F)
DMR 12:46.20 17th (F)
2016 Cornell Indoor Upstate Challenge    Jan 23, 2016
Mile 5:14.33 13th (F)
4x400 4:40.66 13th (F)
4x800 10:24.80 3rd (F)
2015 Yale Season Opener    Dec 5, 2015
3000 10:26.95 2nd (F)
IC4A/ECAC XC Championship    Nov 21, 2015
5k 19:31.7 52nd
2015 MAAC Cross Country Championships    Oct 31, 2015
6k 23:01.7 46th
49th UAlbany XC Invite    Oct 17, 2015
5k 19:03.2 34th
Lehigh Paul Short Run    Oct 2, 2015
6k 22:50.4 36th
Rider XC Invite    Sep 19, 2015
6k 23:32.9 32nd
Saratoga Invitational    Sep 12, 2015
5k 18:39.3 15th
800 Meters (Outdoor)
Top↑
Bison Outdoor Classic Apr 13-14, 2019
Bison Outdoor Classic Apr 14-15, 2018
Bison Outdoor Classic Apr 14-15, 2017
800 Meters (Indoor)
Top↑
Utica College Blue and Orange Invitational & Multi Feb 2- 3, 2019
Class of 1932 Track Meet Feb 11, 2017
Monmouth University Winter Collegiate Open Feb 13, 2016
1000 Meters (Indoor)
Top↑
Utica College Blue and Orange Invitational & Multi Feb 2- 3, 2019
Class of 1932 Track Meet Feb 11, 2017
1500 Meters (Outdoor)
Top↑
IC4A/ECAC Outdoor Track & Field Championships May 11-12, 2019
Metro Atlantic Outdoor Track & Field Championships May 4- 5, 2019
Metro Atlantic Outdoor Track & Field Championships May 4- 5, 2019
Virginia Challenge Apr 19-20, 2019
Bison Outdoor Classic Apr 13-14, 2019
Black & Gold Invitational Mar 29-30, 2019
IC4A/ECAC DI Outdoor Track & Field Championships May 12-13, 2018
Metro Atlantic Outdoor Track & Field Championships May 5- 6, 2018
Metro Atlantic Outdoor Track & Field Championships May 5- 6, 2018
2018 Larry Ellis Invitational Apr 20-21, 2018
Bison Outdoor Classic Apr 14-15, 2018
IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
Metro Atlantic Outdoor Track & Field Championships May 6- 7, 2017
Metro Atlantic Outdoor Track & Field Championships May 6- 7, 2017
Bison Outdoor Classic Apr 14-15, 2017
2017 Sam Howell Invitational Apr 8, 2017
22nd Annual Monmouth Season Opener Mar 24-25, 2017
Metro Atlantic Outdoor Track & Field Championships May 7- 8, 2016
Metro Atlantic Outdoor Track & Field Championships May 7- 8, 2016
2016 Cornell Outdoor Upstate Challenge Apr 23, 2016
21st Annual Monmouth Season Opener Mar 25-26, 2016
Mile (Indoor)
Top↑
IC4A/ECAC Indoor Track & Field Championships Mar 1- 3, 2019
IC4A/ECAC Indoor Track & Field Championships Mar 1- 3, 2019
Boston University John Thomas Terrier Classic Jan 25-26, 2019
2018 ECAC-IC4A Indoor Championships Mar 2, 2018
2018 ECAC-IC4A Indoor Championships Mar 2, 2018
Dr. Sander Invitational Armory Challenge (College/Open) Jan 25-26, 2018
Cornell Upstate Challenge 2018 Jan 20, 2018
Upstate Challenge 2017 Jan 21, 2017
2016 IC4A/ECAC Indoor Track and Field Championships Mar 4- 6, 2016
Metro Atlantic Indoor Track & Field Championships Feb 21, 2016
Monmouth University Winter Collegiate Open Feb 13, 2016
2016 Cornell Indoor Upstate Challenge Jan 23, 2016
3000 Meters (Outdoor)
Top↑
125th Penn Relays Apr 25-27, 2019
Penn Relays Apr 26-28, 2018
IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
Penn Relays Apr 27-29, 2017
3000 Meters (Indoor)
Top↑
Metro Atlantic Indoor Track & Field Championships Feb 16-17, 2019
Boston University David Hemery Valentine Invitational Feb 8- 9, 2019
2019 Great Dane Classic Jan 12, 2019
Metro Atlantic Indoor Track & Field Championships Feb 17-18, 2018
Boston University David Hemery Valentine Invitational Feb 9-10, 2018
2018 Great Dane Classic Jan 13, 2018
IC4A/ECAC Indoor Track & Field Championships Mar 3- 5, 2017
Metro Atlantic Indoor Track & Field Championships Feb 18-19, 2017
DNF
Class of 1932 Track Meet Feb 11, 2017
2017 Armory Track Invitational (Colleges) Feb 3- 4, 2017
2017 Great Dane Classic Jan 14, 2017
John Thomas Terrier Invitational Jan 29-30, 2016
2015 Yale Season Opener Dec 5, 2015
5000 Meters (Outdoor)
Top↑
Sam Howell Invitational Apr 6, 2019
Sam Howell Invitational Apr 6, 2018
DNF
Black & Gold Invitational Mar 31, 2018
Black & Gold Invitational Apr 1, 2017
10,000 Meters (Outdoor)
Top↑
DNF
Black & Gold Invitational Mar 29-30, 2019
3000 Steeplechase (Outdoor)
Top↑
Black & Gold Invitational Apr 2, 2016
4 x 100 Relay (Outdoor)
Top↑
2018 UAlbany Spring Classic Apr 19-21, 2018
2016 Cornell Outdoor Upstate Challenge Apr 23, 2016
4 x 400 Relay (Outdoor)
Top↑
Metro Atlantic Outdoor Track & Field Championships May 7- 8, 2016
4 x 400 Relay (Indoor)
Top↑
DQ
Metro Atlantic Indoor Track & Field Championships Feb 16-17, 2019
Metro Atlantic Indoor Track & Field Championships Feb 18-19, 2017
Metro Atlantic Indoor Track & Field Championships Feb 21, 2016
2016 Cornell Indoor Upstate Challenge Jan 23, 2016
4 x 800 Relay (Outdoor)
Top↑
Metro Atlantic Outdoor Track & Field Championships May 4- 5, 2019
Metro Atlantic Outdoor Track & Field Championships May 5- 6, 2018
Black & Gold Invitational Mar 31, 2018
Metro Atlantic Outdoor Track & Field Championships May 6- 7, 2017
2017 Rider Invitational Apr 8, 2017
Metro Atlantic Outdoor Track & Field Championships May 7- 8, 2016
4 x 800 Relay (Indoor)
Top↑
Cornell Upstate Challenge 2018 Jan 20, 2018
Upstate Challenge 2017 Jan 21, 2017
2016 Cornell Indoor Upstate Challenge Jan 23, 2016
Distance Medley Relay (Indoor)
Top↑
Metro Atlantic Indoor Track & Field Championships Feb 16-17, 2019
Metro Atlantic Indoor Track & Field Championships Feb 17-18, 2018
Metro Atlantic Indoor Track & Field Championships Feb 18-19, 2017
Metro Atlantic Indoor Track & Field Championships Feb 21, 2016
Monmouth University Winter Collegiate Open Feb 13, 2016
John Thomas Terrier Invitational Jan 29-30, 2016
3k
Top↑
15th Annual CCSU Mini Meet Oct 20, 2017
4k
Top↑
Siena Short Course Twlight Meet Sep 1, 2017
5k
Top↑
R.K. Munsey/UAlbany XC Invitational Oct 12, 2018
2018 National Catholic Invitational Sep 14, 2018
Siena XC invitational Sep 8, 2018
Marist Season Opener Sep 1, 2018
IC4A ECAC XC Championship Nov 19, 2017
51st Annual UAlbany XC Invite Oct 14, 2017
50th UAlbany XC Invitational Oct 15, 2016
22nd Annual Monmouth University Invitational Sep 17, 2016
IC4A/ECAC XC Championship Nov 21, 2015
49th UAlbany XC Invite Oct 17, 2015
Saratoga Invitational Sep 12, 2015
6k
Top↑
NCAA Division I Northeast Region Cross Country Championships Nov 9, 2018
MAAC XC Championships Oct 27, 2018
Paul Short Brown Sep 29, 2018
NCAA Division I Northeast Region Cross Country Championships Nov 10, 2017
2017 MAAC Cross Country Championships Oct 28, 2017
Paul Short Brown Sep 29, 2017
NCAA Division I Northeast Region Cross Country Championships Nov 11, 2016
2016 MAAC Cross Country Championships Oct 29, 2016
Paul Short - Brown - Div I Oct 1, 2016
NCAA Division I Northeast Region Cross Country Championships Nov 13, 2015
2015 MAAC Cross Country Championships Oct 31, 2015
Lehigh Paul Short Run Oct 2, 2015
Rider XC Invite Sep 19, 2015
6.15k
Top↑
Rider XC Invite Sep 16, 2016
3.11 Mile
Top↑
Shawn M. Nassaney Memorial Invitational Sep 10, 2016

2019 Outdoors

800 Meters
Bison Outdoor Classic April 13-14, 2019
1500 Meters
IC4A/ECAC Outdoor Track & Field Championships May 11-12, 2019
Metro Atlantic Outdoor Track & Field Championships May 4- 5, 2019
Metro Atlantic Outdoor Track & Field Championships May 4- 5, 2019
Virginia Challenge April 19-20, 2019
Bison Outdoor Classic April 13-14, 2019
Black & Gold Invitational March 29-30, 2019
3000 Meters
125th Penn Relays April 25-27, 2019
5000 Meters
Sam Howell Invitational April 6, 2019
10,000 Meters
DNF
Black & Gold Invitational March 29-30, 2019
4 x 800 Relay
Metro Atlantic Outdoor Track & Field Championships May 4- 5, 2019

2019 Indoors

800 Meters
Utica College Blue and Orange Invitational & Multi February 2- 3, 2019
1000 Meters
Utica College Blue and Orange Invitational & Multi February 2- 3, 2019
Mile
IC4A/ECAC Indoor Track & Field Championships March 1- 3, 2019
IC4A/ECAC Indoor Track & Field Championships March 1- 3, 2019
Boston University John Thomas Terrier Classic January 25-26, 2019
3000 Meters
Metro Atlantic Indoor Track & Field Championships February 16-17, 2019
Boston University David Hemery Valentine Invitational February 8- 9, 2019
2019 Great Dane Classic January 12, 2019
4 x 400 Relay
DQ
Metro Atlantic Indoor Track & Field Championships February 16-17, 2019
Distance Medley Relay
Metro Atlantic Indoor Track & Field Championships February 16-17, 2019

2018 XC

2018 Outdoors

2018 Indoors

2017 XC

2017 Outdoors

2017 Indoors

800 Meters
Class of 1932 Track Meet February 11, 2017
1000 Meters
Class of 1932 Track Meet February 11, 2017
Mile
Upstate Challenge 2017 January 21, 2017
3000 Meters
IC4A/ECAC Indoor Track & Field Championships March 3- 5, 2017
Metro Atlantic Indoor Track & Field Championships February 18-19, 2017
DNF
Class of 1932 Track Meet February 11, 2017
2017 Armory Track Invitational (Colleges) February 3- 4, 2017
2017 Great Dane Classic January 14, 2017
4 x 400 Relay
Metro Atlantic Indoor Track & Field Championships February 18-19, 2017
4 x 800 Relay
Upstate Challenge 2017 January 21, 2017
Distance Medley Relay
Metro Atlantic Indoor Track & Field Championships February 18-19, 2017

2016 XC

2016 Outdoors

2016 Indoors

800 Meters
Monmouth University Winter Collegiate Open February 13, 2016
Mile
2016 IC4A/ECAC Indoor Track and Field Championships March 4- 6, 2016
Metro Atlantic Indoor Track & Field Championships February 21, 2016
Monmouth University Winter Collegiate Open February 13, 2016
2016 Cornell Indoor Upstate Challenge January 23, 2016
3000 Meters
John Thomas Terrier Invitational January 29-30, 2016
4 x 400 Relay
Metro Atlantic Indoor Track & Field Championships February 21, 2016
2016 Cornell Indoor Upstate Challenge January 23, 2016
4 x 800 Relay
2016 Cornell Indoor Upstate Challenge January 23, 2016
Distance Medley Relay
Metro Atlantic Indoor Track & Field Championships February 21, 2016
Monmouth University Winter Collegiate Open February 13, 2016
John Thomas Terrier Invitational January 29-30, 2016

2015 Indoors

3000 Meters
2015 Yale Season Opener December 5, 2015

2015 XC

800 Meters (Outdoors)
2019  
(Apr 13-14, 2019)
2018  
(Apr 14-15, 2018)
2017  
(Apr 14-15, 2017)
1500 Meters (Outdoors)
2019  
2018  
(Apr 14-15, 2018)
2017  
2016  
3000 Meters (Outdoors)
2019  
(Apr 25-27, 2019)
2018  
(Apr 26-28, 2018)
2017  
(Apr 27-29, 2017)
5000 Meters (Outdoors)
2019  
(Apr 6, 2019)
2018  
(Apr 6, 2018)
2017  
(Apr 1, 2017)
3000 Steeplechase (Outdoors)
2016  
(Apr 2, 2016)
800 Meters (Indoors)
2019  
2017  
(Feb 11, 2017)
2016  
1000 Meters (Indoors)
2019  
2017  
(Feb 11, 2017)
Mile (Indoors)
2019  
2018  
2017  
(Jan 21, 2017)
2016  
3000 Meters (Indoors)
2019  
(Jan 12, 2019)
2018  
2017  
2016  
(Jan 29-30, 2016)
2015  
(Dec 5, 2015)
3k (XC)
2017  
Oct 20, 2017
4k (XC)
2017  
5k (XC)
2018  
2017  
2016  
2015  
Sep 12, 2015
6k (XC)
2018  
Sep 29, 2018
2017  
Sep 29, 2017
2016  
2015  
Oct 2, 2015
6.15k (XC)
2016  
Sep 16, 2016
3.11 Mile (XC)
2016