College Bests

800 1000
1500 MILE
3000 5000
10,000 5K (XC)
6K (XC)  

CACC Outdoor Track and Field Championship    May 5, 2019
10,000 47:41.76 12th (F)
ECC Indoor Track and Field Championship    Feb 16, 2019
DMR 15:47.78 5th (F)
Jack Saint Claire Invite    Oct 13, 2018
6k 30:07.7 56th
Blue and Gold Invitational    Oct 6, 2018
6k 30:20.5 62nd
Bill Fritz Invitational    Sep 15, 2018
6k 31:17.6 132nd
Philly Metro Invitational 2018    Sep 8, 2018
5k 25:16.5 72nd
2018 CACC Outdoor Track and Field Championship    May 6, 2018
10,000 48:36.82 7th (F)
Osprey Open and Multi Meet    Apr 13-14, 2018
5000 24:04.16 22nd (F)
Oscar Moore Track and Field Invitational    Apr 6, 2018
1500 DNS
5000 24:11.09 4th (F)
Stockton University Invitational    Mar 31, 2018
1500 6:04.79 22nd (F)
ECC Indoor Track and Field Championships    Feb 23, 2018
3000 13:15.02 10th (F)
DMR 14:36.54 6th (F)
Fastrack National Invite    Feb 9, 2018
3000 12:47.30 20th (F)
2018 Frank Colden Invitational    Feb 3, 2018
5000 22:25.07 16th (F)
Seahawk Shootout    Dec 8, 2017
Mile 6:11.73 9th (F)
Fastrack Metro Season Opener    Dec 1, 2017
Mile 6:17.97 13th (F)
3000 12:29.60 3rd (F)
CACC XC Championship    Oct 22, 2017
3.1M 22:27.4 38th
UD Blue & Gold Classic    Oct 7, 2017
6k 28:46.5 45th
NJAIAW/Osprey Open XC    Sep 23, 2017
6k 28:39.2 70th
Delaware Invitational    Sep 16, 2017
6k 29:29.4 66th
Bill Fritz Invitational    Sep 16, 2017
6k 31:17.6 132nd
Philadelphia Metropolitan Champs    Sep 9, 2017
6k 24:22.8 51st
17th Annual WUXC Invitational    Sep 2, 2017
5k 24:04.9 17th
2017 CACC Outdoor Conference Championship    May 7, 2017
10,000 46:14.74 6th (F)
2017 Mason-Dixon Invitational    Apr 22, 2017
10,000 47:09.07 3rd (F)
Osprey Open and Multi Meet    Apr 14-15, 2017
1500 6:04.18 29th (F)
Oscar Moore Track and Field Invitational    Apr 8, 2017
1500 5:58.95 11th (F)
3000 DNS
Stockton University Invitational    Mar 31-Apr 1, 2017
800 3:10.66 14th (F)
1500 5:57.90 13th (F)
NYC Gotham Cup    Jan 20, 2017
Mile 6:13.84 36th (F)
5000 22:45.08 5th (F)
Spartan Regional Invite    Jan 13, 2017
1000 3:40.92 9th (F)
3000 12:21.48 20th (F)
Seahawk Shootout    Dec 9, 2016
Mile 6:09.51 20th (F)
3000 12:27.29 14th (F)
Metro Season Opener    Dec 2, 2016
Mile 6:11.67 15th (F)
3000 12:44.23 9th (F)
CACC Championships    Oct 23, 2016
5k 23:14.2 50th
Cougar Chase    Oct 15, 2016
5k 22:47.7 17th
NJAIAW/Osprey Open XC    Sep 24, 2016
6k 27:52.3 100th
Bill Fritz Invitational    Sep 17, 2016
6k 28:16.2 86th
16th Annual WUXC Invitational    Sep 3, 2016
5k 23:59.0 20th
CACC Outdoor Conference Championship    May 1, 2016
5000 22:49.42 13th (F)
10,000 44:23.92 5th (F)
2016 Delaware Classic    Apr 23, 2016
1500 6:36.12 15th (F)
3000 13:48.67 6th (F)
Mason-Dixon Invitational    Apr 16, 2016
Mile 7:00.49 27th (F)
TCNJ Invitational    Apr 10, 2016
1500 6:23.29 15th (F)
Philadelphia College Classic    Mar 19, 2016
3000 13:58.08 22nd (F)
Monmouth University Winter Collegiate Open    Feb 13, 2016
Mile 7:07.92 8th (F)
2016 Frank Colden Invitational    Feb 6, 2016
Mile 7:22.78 42nd (F)
Spartan Regional Invite    Jan 15, 2016
Mile 6:19.22 20th (F)
Seahawk Shootout    Dec 11, 2015
Mile 7:18.56 15th (F)
Metro Holiday Season Opener    Dec 5, 2015
3000 13:29.65 16th (F)
2015 CACC Women's XC Championship    Oct 25, 2015
5k 26:48.2 75th
Lehigh Paul Short Run    Oct 2, 2015
6k 32:23.6 300th
Bill Fritz/Charlie Way Invitational    Sep 19, 2015
6k 34:23.6 92nd
800 Meters (Outdoor)
Top↑
Stockton University Invitational Mar 31-Apr 1, 2017
1000 Meters (Indoor)
Top↑
Spartan Regional Invite Jan 13, 2017
1500 Meters (Outdoor)
Top↑
DNS
Oscar Moore Track and Field Invitational Apr 6, 2018
Stockton University Invitational Mar 31, 2018
Osprey Open and Multi Meet Apr 14-15, 2017
Oscar Moore Track and Field Invitational Apr 8, 2017
Stockton University Invitational Mar 31-Apr 1, 2017
2016 Delaware Classic Apr 23, 2016
TCNJ Invitational Apr 10, 2016
Oscar Moore Track and Field Invitational/CTC Championships Apr 1, 2016
Mile (Outdoor)
Top↑
Mason-Dixon Invitational Apr 16, 2016
Mile (Indoor)
Top↑
Seahawk Shootout Dec 8, 2017
Fastrack Metro Season Opener Dec 1, 2017
NYC Gotham Cup Jan 20, 2017
Seahawk Shootout Dec 9, 2016
Metro Season Opener Dec 2, 2016
Monmouth University Winter Collegiate Open Feb 13, 2016
2016 Frank Colden Invitational Feb 6, 2016
Spartan Regional Invite Jan 15, 2016
Seahawk Shootout Dec 11, 2015
3000 Meters (Outdoor)
Top↑
DNS
Oscar Moore Track and Field Invitational Apr 8, 2017
2016 Delaware Classic Apr 23, 2016
Philadelphia College Classic Mar 19, 2016
3000 Meters (Indoor)
Top↑
ECC Indoor Track and Field Championships Feb 23, 2018
Fastrack National Invite Feb 9, 2018
Fastrack Metro Season Opener Dec 1, 2017
Spartan Regional Invite Jan 13, 2017
Seahawk Shootout Dec 9, 2016
Metro Season Opener Dec 2, 2016
Metro Holiday Season Opener Dec 5, 2015
5000 Meters (Outdoor)
Top↑
Osprey Open and Multi Meet Apr 13-14, 2018
Oscar Moore Track and Field Invitational Apr 6, 2018
CACC Outdoor Conference Championship May 1, 2016
5000 Meters (Indoor)
Top↑
2018 Frank Colden Invitational Feb 3, 2018
NYC Gotham Cup Jan 20, 2017
10,000 Meters (Outdoor)
Top↑
CACC Outdoor Track and Field Championship May 5, 2019
2018 CACC Outdoor Track and Field Championship May 6, 2018
2017 CACC Outdoor Conference Championship May 7, 2017
2017 Mason-Dixon Invitational Apr 22, 2017
CACC Outdoor Conference Championship May 1, 2016
Distance Medley Relay (Indoor)
Top↑
ECC Indoor Track and Field Championship Feb 16, 2019
ECC Indoor Track and Field Championships Feb 23, 2018
5k
Top↑
Central Atlantic Collegiate Conference Championships Oct 28, 2018
Philly Metro Invitational 2018 Sep 8, 2018
18th Annual Wilmington University XC Invitational Sep 1, 2018
17th Annual WUXC Invitational Sep 2, 2017
CACC Championships Oct 23, 2016
Cougar Chase Oct 15, 2016
Philadelphia Metropolitan XC Invitational Sep 10, 2016
16th Annual WUXC Invitational Sep 3, 2016
2015 CACC Women's XC Championship Oct 25, 2015
2015 Philadelphia Metropolitan XC Invitational Sep 12, 2015
15th Annual Wilmington University XC Invitational Sep 5, 2015
6k
Top↑
Jack Saint Claire Invite Oct 13, 2018
Blue and Gold Invitational Oct 6, 2018
Bill Fritz Invitational Sep 15, 2018
UD Blue & Gold Classic Oct 7, 2017
NJAIAW/Osprey Open XC Sep 23, 2017
Delaware Invitational Sep 16, 2017
Bill Fritz Invitational Sep 16, 2017
Philadelphia Metropolitan Champs Sep 9, 2017
Jack Saint Clair Cross Country Championship 2016 Oct 8, 2016
NJAIAW/Osprey Open XC Sep 24, 2016
Bill Fritz Invitational Sep 17, 2016
Jack Saint Clair Cross Country Championship 2015 Oct 10, 2015
Lehigh Paul Short Run Oct 2, 2015
Bill Fritz/Charlie Way Invitational Sep 19, 2015
3.1 Mile
Top↑
CACC XC Championship Oct 22, 2017

2019 Outdoors

2019 Indoors

Distance Medley Relay
ECC Indoor Track and Field Championship February 16, 2019

2018 XC

2018 Outdoors

2018 Indoors

3000 Meters
ECC Indoor Track and Field Championships February 23, 2018
Fastrack National Invite February 9, 2018
5000 Meters
2018 Frank Colden Invitational February 3, 2018
Distance Medley Relay
ECC Indoor Track and Field Championships February 23, 2018

2017 Indoors

1000 Meters
Spartan Regional Invite January 13, 2017
Mile
Seahawk Shootout December 8, 2017
Fastrack Metro Season Opener December 1, 2017
NYC Gotham Cup January 20, 2017
3000 Meters
Fastrack Metro Season Opener December 1, 2017
Spartan Regional Invite January 13, 2017
5000 Meters
NYC Gotham Cup January 20, 2017

2017 XC

5k
17th Annual WUXC Invitational September 2, 2017
6k
UD Blue & Gold Classic October 7, 2017
NJAIAW/Osprey Open XC September 23, 2017
Delaware Invitational September 16, 2017
Bill Fritz Invitational September 16, 2017
Philadelphia Metropolitan Champs September 9, 2017
3.1 Mile
CACC XC Championship October 22, 2017

2017 Outdoors

2016 Indoors

Mile
Seahawk Shootout December 9, 2016
Metro Season Opener December 2, 2016
Monmouth University Winter Collegiate Open February 13, 2016
2016 Frank Colden Invitational February 6, 2016
Spartan Regional Invite January 15, 2016
3000 Meters
Seahawk Shootout December 9, 2016
Metro Season Opener December 2, 2016

2016 XC

2016 Outdoors

2015 Indoors

Mile
Seahawk Shootout December 11, 2015
3000 Meters
Metro Holiday Season Opener December 5, 2015

2015 XC

800 Meters (Outdoors)
2017  
(Mar 31-Apr 1, 2017)
1500 Meters (Outdoors)
2018  
2017  
(Mar 31-Apr 1, 2017)
2016  
(Apr 10, 2016)
Mile (Outdoors)
2016  
(Apr 16, 2016)
3000 Meters (Outdoors)
2016  
(Apr 23, 2016)
5000 Meters (Outdoors)
2018  
(Apr 13-14, 2018)
2016  
10,000 Meters (Outdoors)
2019  
2018  
2017  
2016  
1000 Meters (Indoors)
2017  
(Jan 13, 2017)
Mile (Indoors)
2017  
(Dec 8, 2017)
2016  
(Dec 9, 2016)
2015  
(Dec 11, 2015)
3000 Meters (Indoors)
2018  
(Feb 9, 2018)
2017  
(Jan 13, 2017)
2016  
(Dec 9, 2016)
2015  
(Dec 5, 2015)
5000 Meters (Indoors)
2018  
2017  
(Jan 20, 2017)
5k (XC)
2018  
2017  
2016  
Oct 15, 2016
2015  
6k (XC)
2018  
Oct 13, 2018
2017  
2016  
Sep 24, 2016
2015  
Oct 2, 2015
3.1 Mile (XC)
2017  
Oct 22, 2017