College Bests

1500 5000
10,000 5K (XC)
8K (XC) 9.5K (XC)
10K (XC)  

PSAC Outdoor Track & Field Championships    May 11-13, 2023
5000 15:07.78 7th (F)
10,000 31:28.13 3rd (F)
Mountaineer Twilight    Apr 29, 2023
5000 15:10.07 2nd (F)
Bison Outdoor Classic    Apr 14-16, 2023
5000 14:49.00 64th (F)
Dave Labor Invitational    Mar 31-Apr 1, 2023
1500 4:11.02 16th (F)
Charlotte 49er Classic    Mar 16-18, 2023
10,000 31:32.63 8th (F)
PSAC Cross Country Championships    Nov 5, 2022
8k 25:54.9 15th
Warrior Challenge 2022    Oct 22, 2022
8k 25:39.6 13th
Lewis Crossover    Oct 8, 2022
8k 25:16.2 69th
Doug Watts Open 2022    Sep 3, 2022
8k 26:20.0 4th
PSAC Outdoor Track & Field Championships    May 12-14, 2022
5000 14:59.24 2nd (F)
10,000 31:17.15 1st (F)
Mountaineer Twilight    Apr 30, 2022
5000 14:57.96 1st (F)
Bison Outdoor Classic    Apr 14-16, 2022
10,000 30:43.66 31st (F)
Dave Labor Invitational    Apr 2, 2022
1500 4:08.84 24th (F)
Charlotte 49er Classic    Mar 17-19, 2022
5000 15:03.73 10th (F)
PSAC Cross Country Championships    Oct 22, 2021
8k 26:56.5 23rd
LHU Open/Invitational    Sep 25, 2021
8k 25:27.0 14th
Doug Watts Open 2021    Sep 11, 2021
8k 25:55.4 4th
PSAC Outdoor Track & Field Championships    May 6- 8, 2021
5000 15:07.98 4th (F)
10,000 32:45.20 7th (F)
54th Annual Hillsdale College "GINA" Relays    Apr 22-24, 2021
10,000 30:44.75 11th (F)
IUP Invitational    Apr 11, 2021
5000 15:21.51 9th (F)
Dave Labor Invitational    Apr 3, 2021
1500 4:11.09 22nd (F)
PSAC Cross Country Championships    Mar 20, 2021
5k 15:18.5 3rd
PSAC Championships    Oct 25, 2019
8k 26:09.2 12th
Lehigh Paul Short Run (College)    Oct 5, 2019
8k 25:45.4 106th
Doug Watts Invitational    Sep 7, 2019
8k 26:48.0 8th
Saint Francis University Red Flash Open    Apr 27, 2019
5000 15:48.26 1st (F)
Westminster Invitational 2019    Apr 12-13, 2019
5000 15:43.82 7th (F)
2019 Fred Hardy Invitational    Mar 29-30, 2019
1500 4:12.51 32nd (F)
Charlotte 49er Classic    Mar 14-16, 2019
5000 15:44.60 30th (F)
1500 Meters (Outdoor)
Top↑
Dave Labor Invitational Mar 31-Apr 1, 2023
Dave Labor Invitational Apr 2, 2022
Dave Labor Invitational Apr 3, 2021
2019 Fred Hardy Invitational Mar 29-30, 2019
5000 Meters (Outdoor)
Top↑
PSAC Outdoor Track & Field Championships May 11-13, 2023
Mountaineer Twilight Apr 29, 2023
Bison Outdoor Classic Apr 14-16, 2023
PSAC Outdoor Track & Field Championships May 12-14, 2022
Mountaineer Twilight Apr 30, 2022
Charlotte 49er Classic Mar 17-19, 2022
PSAC Outdoor Track & Field Championships May 6- 8, 2021
IUP Invitational Apr 11, 2021
Saint Francis University Red Flash Open Apr 27, 2019
Westminster Invitational 2019 Apr 12-13, 2019
Charlotte 49er Classic Mar 14-16, 2019
10,000 Meters (Outdoor)
Top↑
PSAC Outdoor Track & Field Championships May 11-13, 2023
Charlotte 49er Classic Mar 16-18, 2023
PSAC Outdoor Track & Field Championships May 12-14, 2022
Bison Outdoor Classic Apr 14-16, 2022
PSAC Outdoor Track & Field Championships May 6- 8, 2021
54th Annual Hillsdale College "GINA" Relays Apr 22-24, 2021
5k
Top↑
PSAC Cross Country Championships Mar 20, 2021
8k
Top↑
PSAC Cross Country Championships Nov 5, 2022
Warrior Challenge 2022 Oct 22, 2022
Lewis Crossover Oct 8, 2022
Doug Watts Open 2022 Sep 3, 2022
PSAC Cross Country Championships Oct 22, 2021
LHU Open/Invitational Sep 25, 2021
Doug Watts Open 2021 Sep 11, 2021
PSAC Championships Oct 25, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
Doug Watts Invitational Sep 7, 2019
8.288k
Top↑
Robert Morris University Colonial Cross Country Invitational Sep 16, 2022
9.5k
Top↑
NCAA Division II Atlantic Region Cross Country Championships Nov 19, 2022
10k
Top↑
NCAA Division II Cross Country Championships Dec 2, 2022
NCAA Division II Cross Country Championships Nov 20, 2021
NCAA Division II Atlantic Region Cross Country Championships Nov 6, 2021
NCAA Division II Cross Country Championships Nov 23, 2019
NCAA Division II Atlantic Region Cross Country Championships Nov 9, 2019

2023 Outdoors

1500 Meters
Dave Labor Invitational March 31-April 1, 2023
5000 Meters
PSAC Outdoor Track & Field Championships May 11-13, 2023
Mountaineer Twilight April 29, 2023
Bison Outdoor Classic April 14-16, 2023
10,000 Meters
PSAC Outdoor Track & Field Championships May 11-13, 2023
Charlotte 49er Classic March 16-18, 2023

2022 XC

2022 Outdoors

1500 Meters
Dave Labor Invitational April 2, 2022
5000 Meters
PSAC Outdoor Track & Field Championships May 12-14, 2022
Mountaineer Twilight April 30, 2022
Charlotte 49er Classic March 17-19, 2022
10,000 Meters
PSAC Outdoor Track & Field Championships May 12-14, 2022
Bison Outdoor Classic April 14-16, 2022

2021 XC

2021 Outdoors

2019 XC

2019 Outdoors

1500 Meters
2019 Fred Hardy Invitational March 29-30, 2019
5000 Meters
Saint Francis University Red Flash Open April 27, 2019
Westminster Invitational 2019 April 12-13, 2019
Charlotte 49er Classic March 14-16, 2019
1500 Meters (Outdoors)
2023  
(Mar 31-Apr 1, 2023)
2022  
(Apr 2, 2022)
2021  
(Apr 3, 2021)
2019  
(Mar 29-30, 2019)
5000 Meters (Outdoors)
2023  
(Apr 14-16, 2023)
2022  
(Apr 30, 2022)
2021  
2019  
(Apr 12-13, 2019)
10,000 Meters (Outdoors)
2023  
2022  
(Apr 14-16, 2022)
2021  
5k (XC)
2021  
8k (XC)
2022  
Oct 8, 2022
2021  
Sep 25, 2021
2019  
8.288k (XC)
2022  
9.5k (XC)
2022  
10k (XC)
2022  
2021  
2019