College Bests

800 1500
MILE 3000
5000 10,000
6K (XC) 8K (XC)
4 MILE (XC)  

2024 Widener Final Qualifier    May 13, 2024
5000 14:55.58 24th (F)
2024 Middle Atlantic Conference Outdoor T&F Championships    May 2- 4, 2024
5000 15:03.58 5th (F)
10,000 31:57.28 5th (F)
Carol and John Covert Classic    Apr 26-27, 2024
1500 4:06.89 9th (F)
Paul Donahue Invitational at Widener University    Apr 19-20, 2024
5000 14:40.91 3rd (F)
2024 TCNJ Invite and Multi    Apr 11-13, 2024
1500 4:08.18 2nd (F)
2024 Danny Curran Invitational    Mar 29-30, 2024
10,000 31:42.17 12th (F)
Widener Final Qualifier    May 14-15, 2023
5000 14:53.41 25th (F)
2023 Middle Atlantic Conference Outdoor T&F Championships    May 4- 6, 2023
1500 4:02.39 9th (F)
5000 15:52.72 19th (F)
10,000 32:11.08 10th (F)
2023 Widener Invite    Apr 21-22, 2023
5000 15:07.18 18th (F)
WCU Bill Butler Invitational    Apr 15, 2023
800 2:02.60 21st (F)
1500 4:00.82 5th (F)
WCU Golden Ram Invitational    Apr 8, 2023
1500 DNS
2023 Danny Curran Invitational    Mar 30-Apr 1, 2023
10,000 31:28.17 15th (F)
Seamus McElligott Invitational 2023    Jan 28, 2023
3000 8:36.08 3rd (F)
2023 Moravian Indoor Meet    Jan 21, 2023
800 2:05.45 19th (F)
Mile 4:22.42 2nd (F)
Alvernia Winter Invite    Jan 14, 2023
Mile 4:26.67 2nd (F)
Rowan Interregional Border Battle    Oct 15, 2022
8k 27:20.8 134th
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 26:35.4 63rd
Main Line Invitational    Sep 16, 2022
4M 21:42.0 60th
2022 MAC Outdoor T&F Championships    May 5- 7, 2022
5000 15:49.46 3rd (F)
10,000 33:28.52 13th (F)
Blue Jay Tune-Up    Apr 29-30, 2022
1500 4:06.40 4th (F)
Widener Invitational    Apr 22-23, 2022
5000 15:12.21 25th (F)
Ursinus College Outdoor Invitational    Apr 9, 2022
800 2:04.89 19th (F)
1500 4:09.20 9th (F)
Danny Curran Invitational    Apr 1- 2, 2022
10,000 34:45.46 24th (F)
2022 Middle Atlantic Conference Indoor Championships    Feb 25-26, 2022
Mile 4:24.75 3rd (F)
3000 8:51.47 6th (F)
5000 15:30.16 4th (F)
Keogh Invitational    Feb 19, 2022
3000 8:49.74 3rd (F)
Fastrack National Invite    Feb 11, 2022
5000 15:29.39 17th (F)
Plex Shootout at Alvernia Univ    Feb 5, 2022
Mile 4:28.79 7th (F)
Rowan Inter-Regional Border Battle    Oct 16, 2021
8k 26:56.1 67th
Lehigh Paul Short Run (college)    Oct 1, 2021
8k 27:13.2 38th
Main Line Invitational    Sep 17, 2021
4M DNS
2021 MAC Outdoor Track & Field Championships    May 6- 8, 2021
5000 15:22.37 6th (F)
Alvernia Last Chance    May 1, 2021
5000 15:53.72 2nd (F)
Middle Atlantic Conference Indoor Track & Field Championship    Feb 28-29, 2020
3000 8:55.89 3rd (F)
DMR 10:39.30 5th (F)
McElligott Invitational    Feb 15, 2020
Mile 4:29.95 5th (F)
Plex Shootout at Alvernia University    Feb 8, 2020
3000 8:55.26 4th (F)
2020 Collegeville Classic    Jan 25, 2020
Mile 4:31.35 2nd (F)
Rowan Inter-regional Border Battle    Oct 19, 2019
8k DNF
Lehigh Paul Short Run (College)    Oct 5, 2019
8k 26:35.7 50th
Main Line Invitational    Sep 20, 2019
4M 21:46.5 44th
Stockton Short Course Season Opener    Aug 30, 2019
6k 21:22.4 23rd
2019 MAC Outdoor Track & Field Championships    May 2- 4, 2019
5000 16:31.09 23rd (F)
Widener Invitational    Apr 19-20, 2019
5000 15:42.15 35th (F)
Chester Quarry Classic    Apr 13, 2019
1500 4:14.02 11th (F)
Danny Curran Invitational    Mar 29-30, 2019
800 2:04.36 59th (F)
1500 4:12.73 43rd (F)
Keogh Invitational    Feb 16, 2019
Mile 4:38.82 17th (F)
Rowan Interregional Border Battle    Oct 13, 2018
8k 30:09.4 364th
Paul Short Brown    Sep 29, 2018
8k 29:49.7 348th
Main Line Invitational    Sep 14, 2018
4M 24:03.7 110th
800 Meters (Outdoor)
Top↑
WCU Bill Butler Invitational Apr 15, 2023
Ursinus College Outdoor Invitational Apr 9, 2022
Danny Curran Invitational Mar 29-30, 2019
800 Meters (Indoor)
Top↑
2023 Moravian Indoor Meet Jan 21, 2023
1500 Meters (Outdoor)
Top↑
Carol and John Covert Classic Apr 26-27, 2024
2024 TCNJ Invite and Multi Apr 11-13, 2024
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
WCU Bill Butler Invitational Apr 15, 2023
DNS
WCU Golden Ram Invitational Apr 8, 2023
Blue Jay Tune-Up Apr 29-30, 2022
Ursinus College Outdoor Invitational Apr 9, 2022
Chester Quarry Classic Apr 13, 2019
Danny Curran Invitational Mar 29-30, 2019
Mile (Indoor)
Top↑
2023 Moravian Indoor Meet Jan 21, 2023
Alvernia Winter Invite Jan 14, 2023
2022 Middle Atlantic Conference Indoor Championships Feb 25-26, 2022
Plex Shootout at Alvernia Univ Feb 5, 2022
McElligott Invitational Feb 15, 2020
2020 Collegeville Classic Jan 25, 2020
Middle Atlantic Conferences Indoor Track & Field Championshi Feb 22-23, 2019
Keogh Invitational Feb 16, 2019
3000 Meters (Indoor)
Top↑
Seamus McElligott Invitational 2023 Jan 28, 2023
2022 Middle Atlantic Conference Indoor Championships Feb 25-26, 2022
Keogh Invitational Feb 19, 2022
Middle Atlantic Conference Indoor Track & Field Championship Feb 28-29, 2020
Plex Shootout at Alvernia University Feb 8, 2020
5000 Meters (Outdoor)
Top↑
2024 Widener Final Qualifier May 13, 2024
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
Paul Donahue Invitational at Widener University Apr 19-20, 2024
Widener Final Qualifier May 14-15, 2023
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
2023 Widener Invite Apr 21-22, 2023
2022 MAC Outdoor T&F Championships May 5- 7, 2022
Widener Invitational Apr 22-23, 2022
2021 MAC Outdoor Track & Field Championships May 6- 8, 2021
Alvernia Last Chance May 1, 2021
2019 MAC Outdoor Track & Field Championships May 2- 4, 2019
Widener Invitational Apr 19-20, 2019
5000 Meters (Indoor)
Top↑
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
2022 Middle Atlantic Conference Indoor Championships Feb 25-26, 2022
Fastrack National Invite Feb 11, 2022
10,000 Meters (Outdoor)
Top↑
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
2024 Danny Curran Invitational Mar 29-30, 2024
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
2023 Danny Curran Invitational Mar 30-Apr 1, 2023
2022 MAC Outdoor T&F Championships May 5- 7, 2022
Danny Curran Invitational Apr 1- 2, 2022
Distance Medley Relay (Indoor)
Top↑
Middle Atlantic Conference Indoor Track & Field Championship Feb 28-29, 2020
6k
Top↑
Stockton Short Course Season Opener Aug 30, 2019
8k
Top↑
NCAA Division III Metro Region Cross Country Championships Nov 12, 2022
2022 Middle Atlantic Conference Cross Country Championships Oct 29, 2022
Rowan Interregional Border Battle Oct 15, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
NCAA Division III Metro Region Cross Country Championships Nov 13, 2021
2021 Middle Atlantic Conference Cross Country Championships Oct 30, 2021
Rowan Inter-Regional Border Battle Oct 16, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
DNS
NCAA Division III Mideast Region Cross Country Championships Nov 16, 2019
2019 Middle Atlantic Conference Cross Country Championships Nov 2, 2019
DNF
Rowan Inter-regional Border Battle Oct 19, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
2018 Middle Atlantic Conference Cross Country Championships Oct 27, 2018
Rowan Interregional Border Battle Oct 13, 2018
Paul Short Brown Sep 29, 2018
4 Mile
Top↑
Main Line Invitational Sep 16, 2022
DNS
Main Line Invitational Sep 17, 2021
Main Line Invitational Sep 20, 2019
Main Line Invitational Sep 14, 2018

2024 Outdoors

2023 Outdoors

2023 Indoors

800 Meters
2023 Moravian Indoor Meet January 21, 2023
Mile
2023 Moravian Indoor Meet January 21, 2023
Alvernia Winter Invite January 14, 2023
3000 Meters
Seamus McElligott Invitational 2023 January 28, 2023
5000 Meters
2023 Boston University David Hemery Valentine Invite February 10-11, 2023

2022 XC

2022 Outdoors

800 Meters
Ursinus College Outdoor Invitational April 9, 2022
1500 Meters
Blue Jay Tune-Up April 29-30, 2022
Ursinus College Outdoor Invitational April 9, 2022
5000 Meters
2022 MAC Outdoor T&F Championships May 5- 7, 2022
Widener Invitational April 22-23, 2022
10,000 Meters
2022 MAC Outdoor T&F Championships May 5- 7, 2022
Danny Curran Invitational April 1- 2, 2022

2022 Indoors

2021 XC

2021 Outdoors

2020 Indoors

2019 XC

2019 Outdoors

800 Meters
Danny Curran Invitational March 29-30, 2019
1500 Meters
Chester Quarry Classic April 13, 2019
Danny Curran Invitational March 29-30, 2019
5000 Meters
2019 MAC Outdoor Track & Field Championships May 2- 4, 2019
Widener Invitational April 19-20, 2019

2019 Indoors

2018 XC

800 Meters (Outdoors)
2023  
(Apr 15, 2023)
2022  
2019  
(Mar 29-30, 2019)
1500 Meters (Outdoors)
2024  
(Apr 26-27, 2024)
2023  
(Apr 15, 2023)
2022  
(Apr 29-30, 2022)
2019  
(Mar 29-30, 2019)
5000 Meters (Outdoors)
2024  
2023  
(May 14-15, 2023)
2022  
(Apr 22-23, 2022)
2021  
2019  
(Apr 19-20, 2019)
10,000 Meters (Outdoors)
2024  
(Mar 29-30, 2024)
2023  
(Mar 30-Apr 1, 2023)
2022  
800 Meters (Indoors)
2023  
(Jan 21, 2023)
Mile (Indoors)
2023  
(Jan 21, 2023)
2022  
2020  
(Feb 15, 2020)
2019  
3000 Meters (Indoors)
2023  
2022  
(Feb 19, 2022)
2020  
5000 Meters (Indoors)
2023  
2022  
(Feb 11, 2022)
6k (XC)
2019  
8k (XC)
2022  
2021  
2019  
2018  
Sep 29, 2018
4 Mile (XC)
2022  
Sep 16, 2022
2019  
Sep 20, 2019
2018  
Sep 14, 2018