College Bests

800 1500
MILE 3000
5000 10,000
8K (XC) 10K (XC)
5 MILE (XC)  

Mid-American Outdoor Track & Field Championships    May 9-11, 2024
5000 14:42.87 3rd (F)
10,000 29:50.40 2nd (F)
Penn Relays    Apr 25-27, 2024
5000 14:11.33 (+0.0)
DMR 9:43.14 (+0.0)
UB Alumni Invitational    Apr 20, 2024
1500 3:56.34 1st (F)
Bison Outdoor Classic    Apr 12-14, 2024
800 1:54.19 42nd (F)
1500 3:48.96 10th (F)
Raleigh Relays    Mar 28-30, 2024
5000 13:52.63 30th (F)
Stan Romanoski Open    Mar 22-23, 2024
1500 3:57.79 1st (F)
Mid-American Indoor Track & Field Championships    Feb 23-24, 2024
3000 8:12.61 2nd (F)
5000 14:36.50 1st (F)
Penn State National Open    Jan 26-27, 2024
Mile 4:05.23 22nd (F)
3000 8:08.26 14th (F)
Mid-American Outdoor Track & Field Championships    May 11-13, 2023
5000 14:33.43 8th (F)
10,000 31:16.43 7th (F)
Penn Relays    Apr 27-29, 2023
5000 14:36.68
UB Alumni Invitational    Apr 22, 2023
1500 3:54.95 1st (F)
Bison Outdoor Classic    Apr 14-16, 2023
1500 3:49.12 17th (F)
University at Buffalo Spring Opener    Apr 8, 2023
800 1:55.65 6th (F)
3000 DNF
Raleigh Relays    Mar 23-25, 2023
5000 14:03.84 33rd (F)
Mid-American Indoor Track & Field Championships    Feb 24-25, 2023
3000 8:12.73 3rd (F)
5000 14:26.80 5th (F)
Akron-Al Campbell Invite    Feb 17, 2023
Mile 4:14.27 5th (F)
Penn State National Open    Jan 27-28, 2023
3000 8:12.33 13th (F)
BGSU-Falcon Early Bird Open    Jan 14, 2023
Mile 4:12.53 1st (F)
4x400 3:37.14 4th (F)
MAC Cross Country Championships    Oct 29, 2022
8k 23:48.0 5th
Canisius Alumni Classic    Oct 15, 2022
8k 24:43.8 1st
Joe Piane Invitational    Sep 30, 2022
5M 24:39.2 11th
Harry Lang Invitational    Sep 3, 2022
6.4k 20:18.9 4th
Mid-American Outdoor Track & Field Championships    May 12-14, 2022
5000 14:54.78 5th (F)
Penn Relays    Apr 28-30, 2022
5000 14:12.22
UB Team Invitational    Apr 23, 2022
800 1:55.00 4th (F)
Bison Outdoor Classic    Apr 14-16, 2022
10,000 31:05.92 36th (F)
UB Spring Opener    Apr 8, 2022
1500 3:52.48 1st (F)
2022 Colonial Relays    Mar 31-Apr 2, 2022
1500 3:54.21 2nd (F)
Raleigh Relays    Mar 24-26, 2022
5000 14:30.06 105th (F)
Mid-American Indoor Track & Field Championships    Feb 25-26, 2022
3000 8:41.52 8th (F)
Akron Collegiate Campbell Indoor    Feb 18, 2022
Mile 4:21.19 8th (F)
MAC Cross Country Championships    Oct 30, 2021
8k 25:35.4 29th
PSU National Open    Oct 15, 2021
5.2M 26:55.6 42nd
Lehigh Paul Short Run (college)    Oct 1, 2021
8k 24:21.9 53rd
Coast-to-Coast Battle in Beantown    Sep 24, 2021
8k 25:44.1 69th
MAC Outdoor Track & Field Championships    May 7- 8, 2021
5000 15:08.71 10th (F)
UB Twilight Meet    Apr 23, 2021
5000 14:41.05 5th (F)
University at Buffalo Invitational    Apr 17, 2021
800 1:57.16 6th (F)
1500 3:55.13 1st (F)
2021 Colonial Relays    Apr 2- 3, 2021
5000 14:32.49 9th (F)
University at Buffalo Mid-Week Invite    Mar 24, 2021
800 1:59.25 3rd (F)
1500 3:55.10 5th (F)
Mid-American Indoor Track & Field Championships    Feb 26-27, 2021
3000 8:40.74 7th (F)
University of Akron Invitational    Feb 5- 6, 2021
5000 14:46.28 5th (F)
Akron / Kent State / Buffalo Tri    Jan 22, 2021
3000 8:35.31 7th (F)
University of Akron Quad #1    Jan 15, 2021
3000 8:36.42 7th (F)
University of Akron XC Invitational    Nov 6, 2020
8k 25:33.0 7th
Kent St - Doug Raymond National Qualifier    Feb 14-15, 2020
3000 9:17.08 31st (F)
Akron Invitational    Feb 7- 8, 2020
5000 15:22.71 11th (F)
Upstate Challenge    Jan 24-25, 2020
Mile 4:29.58 14th (F)
Wolverine Invitational    Jan 11, 2020
3000 9:20.67 10th (F)
Mid American Conference Meet    Nov 2, 2019
8k 26:55.5 48th
Canisius Alumni Classic    Oct 19, 2019
8k 25:50.3 8th
Lehigh Paul Short Run (College)    Oct 5, 2019
8k 26:03.0 329th
Coast-to-Coast Battle in Beantown    Sep 20, 2019
8k 26:52.8 141st
UB Stampede XC Invite    Sep 13, 2019
8k 25:59.3 6th
MAC championship    Oct 27, 2018
8k 25:52.0 43rd
Canisius Alumni Classic    Oct 13, 2018
8k 26:03.5 8th
Paul Short Open    Sep 29, 2018
8k 26:11.5 37th
UB Stampede XC Invite    Sep 14, 2018
8k 27:17.8 42nd
800 Meters (Outdoor)
Top↑
Bison Outdoor Classic Apr 12-14, 2024
University at Buffalo Spring Opener Apr 8, 2023
UB Team Invitational Apr 23, 2022
University at Buffalo Invitational Apr 17, 2021
University at Buffalo Mid-Week Invite Mar 24, 2021
1500 Meters (Outdoor)
Top↑
UB Alumni Invitational Apr 20, 2024
Bison Outdoor Classic Apr 12-14, 2024
Stan Romanoski Open Mar 22-23, 2024
UB Alumni Invitational Apr 22, 2023
Bison Outdoor Classic Apr 14-16, 2023
UB Spring Opener Apr 8, 2022
2022 Colonial Relays Mar 31-Apr 2, 2022
University at Buffalo Invitational Apr 17, 2021
University at Buffalo Mid-Week Invite Mar 24, 2021
Mile (Indoor)
Top↑
Penn State National Open Jan 26-27, 2024
Akron-Al Campbell Invite Feb 17, 2023
BGSU-Falcon Early Bird Open Jan 14, 2023
Akron Collegiate Campbell Indoor Feb 18, 2022
Upstate Challenge Jan 24-25, 2020
3000 Meters (Outdoor)
Top↑
DNF
University at Buffalo Spring Opener Apr 8, 2023
3000 Meters (Indoor)
Top↑
Mid-American Indoor Track & Field Championships Feb 23-24, 2024
Boston University David Hemery Valentine Invitational Feb 9-10, 2024
Penn State National Open Jan 26-27, 2024
Mid-American Indoor Track & Field Championships Feb 24-25, 2023
Penn State National Open Jan 27-28, 2023
Mid-American Indoor Track & Field Championships Feb 25-26, 2022
Mid-American Indoor Track & Field Championships Feb 26-27, 2021
Akron / Kent State / Buffalo Tri Jan 22, 2021
University of Akron Quad #1 Jan 15, 2021
Kent St - Doug Raymond National Qualifier Feb 14-15, 2020
Wolverine Invitational Jan 11, 2020
5000 Meters (Outdoor)
Top↑
Mid-American Outdoor Track & Field Championships May 9-11, 2024
14:11.33 (+0.0)
Penn Relays Apr 25-27, 2024
Raleigh Relays Mar 28-30, 2024
Mid-American Outdoor Track & Field Championships May 11-13, 2023
Penn Relays Apr 27-29, 2023
Raleigh Relays Mar 23-25, 2023
Mid-American Outdoor Track & Field Championships May 12-14, 2022
Penn Relays Apr 28-30, 2022
Raleigh Relays Mar 24-26, 2022
MAC Outdoor Track & Field Championships May 7- 8, 2021
UB Twilight Meet Apr 23, 2021
2021 Colonial Relays Apr 2- 3, 2021
5000 Meters (Indoor)
Top↑
Mid-American Indoor Track & Field Championships Feb 23-24, 2024
Boston University Sharon Colyear-Danville Season Opener Dec 2, 2023
Mid-American Indoor Track & Field Championships Feb 24-25, 2023
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
University of Akron Invitational Feb 5- 6, 2021
Akron Invitational Feb 7- 8, 2020
10,000 Meters (Outdoor)
Top↑
Mid-American Outdoor Track & Field Championships May 9-11, 2024
Mid-American Outdoor Track & Field Championships May 11-13, 2023
Bison Outdoor Classic Apr 14-16, 2022
4 x 400 Relay (Indoor)
Top↑
BGSU-Falcon Early Bird Open Jan 14, 2023
Distance Medley Relay (Outdoor)
Top↑
9:43.14 (+0.0)
Penn Relays Apr 25-27, 2024
6.4k
Top↑
Harry Lang Invitational Sep 3, 2022
8k
Top↑
MAC Cross Country Championships Oct 29, 2022
Canisius Alumni Classic Oct 15, 2022
MAC Cross Country Championships Oct 30, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
Coast-to-Coast Battle in Beantown Sep 24, 2021
Mid American Conference XC Championships Nov 21, 2020
University of Akron XC Invitational Nov 6, 2020
Mid American Conference Meet Nov 2, 2019
Canisius Alumni Classic Oct 19, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
Coast-to-Coast Battle in Beantown Sep 20, 2019
UB Stampede XC Invite Sep 13, 2019
MAC championship Oct 27, 2018
Canisius Alumni Classic Oct 13, 2018
Paul Short Open Sep 29, 2018
UB Stampede XC Invite Sep 14, 2018
10k
Top↑
NCAA Division I Northeast Region Cross Country Championships Nov 11, 2022
NCAA Division I Northeast Region Cross Country Championships Nov 12, 2021
5 Mile
Top↑
Joe Piane Invitational Sep 30, 2022
Iona Br. Paddy Doyle Meet of Champions Sep 16, 2022
5.2 Mile
Top↑
PSU National Open Oct 15, 2021

2024 Outdoors

800 Meters
Bison Outdoor Classic April 12-14, 2024
1500 Meters
UB Alumni Invitational April 20, 2024
Bison Outdoor Classic April 12-14, 2024
Stan Romanoski Open March 22-23, 2024
5000 Meters
Mid-American Outdoor Track & Field Championships May 9-11, 2024
14:11.33 (+0.0)
Penn Relays April 25-27, 2024
Raleigh Relays March 28-30, 2024
10,000 Meters
Mid-American Outdoor Track & Field Championships May 9-11, 2024
Distance Medley Relay
9:43.14 (+0.0)
Penn Relays April 25-27, 2024

2024 Indoors

2023 Indoors

2023 Outdoors

800 Meters
University at Buffalo Spring Opener April 8, 2023
1500 Meters
UB Alumni Invitational April 22, 2023
Bison Outdoor Classic April 14-16, 2023
3000 Meters
DNF
University at Buffalo Spring Opener April 8, 2023
5000 Meters
Mid-American Outdoor Track & Field Championships May 11-13, 2023
Penn Relays April 27-29, 2023
Raleigh Relays March 23-25, 2023
10,000 Meters
Mid-American Outdoor Track & Field Championships May 11-13, 2023

2022 XC

2022 Outdoors

800 Meters
UB Team Invitational April 23, 2022
1500 Meters
UB Spring Opener April 8, 2022
2022 Colonial Relays March 31-April 2, 2022
5000 Meters
Mid-American Outdoor Track & Field Championships May 12-14, 2022
Penn Relays April 28-30, 2022
Raleigh Relays March 24-26, 2022
10,000 Meters
Bison Outdoor Classic April 14-16, 2022

2022 Indoors

2021 XC

2021 Outdoors

2021 Indoors

2020 XC

2020 Indoors

Mile
Upstate Challenge January 24-25, 2020
3000 Meters
Kent St - Doug Raymond National Qualifier February 14-15, 2020
Wolverine Invitational January 11, 2020
5000 Meters
Akron Invitational February 7- 8, 2020

2019 XC

2018 XC

8k
MAC championship October 27, 2018
Canisius Alumni Classic October 13, 2018
Paul Short Open September 29, 2018
UB Stampede XC Invite September 14, 2018
800 Meters (Outdoors)
2024  
(Apr 12-14, 2024)
2023  
2022  
(Apr 23, 2022)
2021  
1500 Meters (Outdoors)
2024  
(Apr 12-14, 2024)
2023  
(Apr 14-16, 2023)
2022  
(Apr 8, 2022)
2021  
5000 Meters (Outdoors)
2024  
(Mar 28-30, 2024)
2023  
(Mar 23-25, 2023)
2022  
(Apr 28-30, 2022)
2021  
(Apr 2- 3, 2021)
10,000 Meters (Outdoors)
2024  
2023  
2022  
(Apr 14-16, 2022)
Mile (Indoors)
2024  
(Jan 26-27, 2024)
2023  
(Jan 14, 2023)
2022  
2020  
(Jan 24-25, 2020)
3000 Meters (Indoors)
2024  
2023  
(Jan 27-28, 2023)
2022  
2021  
2020  
5000 Meters (Indoors)
2024  
2023  
2021  
(Feb 5- 6, 2021)
2020  
(Feb 7- 8, 2020)
6.4k (XC)
2022  
Sep 3, 2022
8k (XC)
2022  
2021  
2020  
2019  
Oct 19, 2019
2018  
Oct 27, 2018
10k (XC)
2022  
2021  
5 Mile (XC)
2022  
Sep 30, 2022
5.2 Mile (XC)
2021  
Oct 15, 2021