College Bests

800 1500
MILE 3000
5000 10,000
3000S 6K (XC)
8K (XC) 10K (XC)
2023 GNAC Outdoor Track and Field Championships    May 12-13, 2023
1500 4:00.91 10th (F)
3000S 9:56.37 14th (F)
Ralph Vernacchia 2023    Apr 29, 2023
1500 3:58.64 12th (F)
CWU Wildcat Open    Apr 22, 2023
3000S 9:52.58 1st (F)
Emilie Mondor Invitational    Apr 8, 2023
1500 4:04.16 7th (F)
4x400 3:30.41 2nd (F)
UBC Open    Mar 25-26, 2023
1500 4:03.43 16th (F)
Doris Heritage Track Festival    Mar 18, 2023
Mile 4:26.38 5th (F)
5000 16:53.36 16th (F)
2023 PLU Open    Mar 10-11, 2023
3000S 9:41.87 4th (F)
NCAA DII Pre-Nationals    Oct 22, 2022
8k 25:25.0 74th
WWU Bill Roe Classic 2022    Sep 24, 2022
8k 26:19.8 42nd
CWU XC Inv. @ Apple Ridge Run    Sep 10, 2022
6k 20:14.2 16th
2022 GNAC Outdoor Track and Field Championship    May 13-14, 2022
1500 4:09.49 16th (F)
10,000 32:40.30 12th (F)
2022 WWU Ralph Vernacchia Invitational    Apr 30, 2022
5000 15:35.16 12th (F)
2022 PLU Invitational    Apr 8- 9, 2022
1500 4:08.10 7th (F)
WWU Team Invitational    Apr 2, 2022
1500 4:04.00 3rd (F)
UBC Open    Mar 26-27, 2022
800 DNS
1500 4:01.94 13th (F)
2022 PLU Open    Mar 11-12, 2022
800 1:58.95 6th (F)
Ed Boitano Invitational 2022    Mar 4- 5, 2022
10,000 32:28.08 7th (F)
Seattle Pacific Final Qualifier 2022    Feb 26, 2022
800 DNF
Mile 4:15.70 6th (F)
2022 GNAC Indoor Track & Field Championships    Feb 21-22, 2022
DMR 10:32.43 4th (F)
WSU Open    Feb 4, 2022
Mile 4:19.83 5th (F)
3000 8:58.75 30th (F)
UW Invite 2022    Jan 28-29, 2022
5000 15:28.38 30th (F)
Spokane Invitational    Dec 11, 2021
5000 15:53.46 13th (F)
2021 GNAC Cross Country Championships    Oct 23, 2021
8k 24:56.8 12th
WWU Bill Roe Classic    Oct 9, 2021
10k 32:20.3 18th
Griak Invitational    Sep 24, 2021
8k 26:32.9 42nd
CWU XC Inv. @ Apple Ridge Run    Sep 11, 2021
6k 20:36.1 19th
2021 GNAC Outdoor Championships    May 14-15, 2021
10,000 34:09.51 11th (F)
Peyton-Shotwell Invitational 2021    Apr 23-24, 2021
1500 4:03.87 10th (F)
John Knight Twilight    Apr 9-10, 2021
5000 15:52.11 11th (F)
2021 WWU Invitational    Apr 3, 2021
1500 4:06.67 8th (F)
Ed Boitano Invitational 2021    Mar 26-27, 2021
10,000 32:48.19 9th (F)
5th Annual Doris Heritage Track Festival    Mar 20, 2021
5000 16:04.03 28th (F)
Puget Sound Ed Boitano Invitational    Mar 6- 7, 2020
1500 4:10.09 10th (F)
2019 GNAC Cross Country Championships    Oct 26, 2019
4.94M 26:41.3 38th
Roy Griak Invitational    Sep 28, 2019
8k 26:49.4 39th
Emerald City Open Cross Country    Sep 21, 2019
8k 27:42.0 11th
CWU XC Apple Ridge Inv.    Sep 14, 2019
6k 19:27.5 6th
GNAC Outdoor Track & Field Championships    May 10, 2019
10,000 DNF
WWU Ralph Vernacchia Invitational    Apr 27, 2019
10,000 33:49.39 1st (F)
Saint Martin's Jay Hammer Open    Apr 13, 2019
1500 4:14.88 14th (F)
WWU Team Invitational    Apr 5, 2019
5000 16:17.0h 14th (F)
UBC Open    Mar 30-31, 2019
800 2:08.82 21st (F)
1500 4:15.53 26th (F)
4th Annual Doris Heritage Track Festival    Mar 16, 2019
5000 16:27.91 17th (F)
800 Meters (Outdoor)
Top↑
DNS
UBC Open Mar 26-27, 2022
2022 PLU Open Mar 11-12, 2022
UBC Open Mar 30-31, 2019
800 Meters (Indoor)
Top↑
DNF
Seattle Pacific Final Qualifier 2022 Feb 26, 2022
1500 Meters (Outdoor)
Top↑
2023 GNAC Outdoor Track and Field Championships May 12-13, 2023
Ralph Vernacchia 2023 Apr 29, 2023
Emilie Mondor Invitational Apr 8, 2023
UBC Open Mar 25-26, 2023
2022 GNAC Outdoor Track and Field Championship May 13-14, 2022
2022 PLU Invitational Apr 8- 9, 2022
WWU Team Invitational Apr 2, 2022
UBC Open Mar 26-27, 2022
Peyton-Shotwell Invitational 2021 Apr 23-24, 2021
2021 WWU Invitational Apr 3, 2021
Puget Sound Ed Boitano Invitational Mar 6- 7, 2020
Saint Martin's Jay Hammer Open Apr 13, 2019
UBC Open Mar 30-31, 2019
Mile (Outdoor)
Top↑
Doris Heritage Track Festival Mar 18, 2023
Mile (Indoor)
Top↑
Seattle Pacific Final Qualifier 2022 Feb 26, 2022
WSU Open Feb 4, 2022
3000 Meters (Indoor)
Top↑
WSU Open Feb 4, 2022
5000 Meters (Outdoor)
Top↑
Doris Heritage Track Festival Mar 18, 2023
2022 WWU Ralph Vernacchia Invitational Apr 30, 2022
John Knight Twilight Apr 9-10, 2021
5th Annual Doris Heritage Track Festival Mar 20, 2021
WWU Team Invitational Apr 5, 2019
4th Annual Doris Heritage Track Festival Mar 16, 2019
5000 Meters (Indoor)
Top↑
UW Invite 2022 Jan 28-29, 2022
Spokane Invitational Dec 11, 2021
10,000 Meters (Outdoor)
Top↑
2022 GNAC Outdoor Track and Field Championship May 13-14, 2022
Ed Boitano Invitational 2022 Mar 4- 5, 2022
2021 GNAC Outdoor Championships May 14-15, 2021
Ed Boitano Invitational 2021 Mar 26-27, 2021
DNF
GNAC Outdoor Track & Field Championships May 10, 2019
WWU Ralph Vernacchia Invitational Apr 27, 2019
3000 Steeplechase (Outdoor)
Top↑
2023 GNAC Outdoor Track and Field Championships May 12-13, 2023
CWU Wildcat Open Apr 22, 2023
2023 PLU Open Mar 10-11, 2023
4 x 400 Relay (Outdoor)
Top↑
Emilie Mondor Invitational Apr 8, 2023
Distance Medley Relay (Indoor)
Top↑
2022 GNAC Indoor Track & Field Championships Feb 21-22, 2022
6k
Top↑
CWU XC Inv. @ Apple Ridge Run Sep 10, 2022
CWU XC Inv. @ Apple Ridge Run Sep 11, 2021
CWU XC Apple Ridge Inv. Sep 14, 2019
8k
Top↑
2022 GNAC Cross Country Championship Nov 5, 2022
NCAA DII Pre-Nationals Oct 22, 2022
WWU Bill Roe Classic 2022 Sep 24, 2022
2021 GNAC Cross Country Championships Oct 23, 2021
Griak Invitational Sep 24, 2021
Roy Griak Invitational Sep 28, 2019
Emerald City Open Cross Country Sep 21, 2019
10k
Top↑
NCAA Division II Cross Country Championships Dec 2, 2022
DNS
NCAA Division II West Region Cross Country Championships Nov 19, 2022
NCAA Division II West Region Cross Country Championships Nov 6, 2021
WWU Bill Roe Classic Oct 9, 2021
46th Western Washington University Cross Country Classic Oct 12, 2019
4.94 Mile
Top↑
2019 GNAC Cross Country Championships Oct 26, 2019

2023 Outdoors

1500 Meters
2023 GNAC Outdoor Track and Field Championships May 12-13, 2023
Ralph Vernacchia 2023 April 29, 2023
Emilie Mondor Invitational April 8, 2023
UBC Open March 25-26, 2023
Mile
Doris Heritage Track Festival March 18, 2023
5000 Meters
Doris Heritage Track Festival March 18, 2023
3000 Steeplechase
2023 GNAC Outdoor Track and Field Championships May 12-13, 2023
CWU Wildcat Open April 22, 2023
2023 PLU Open March 10-11, 2023
4 x 400 Relay
Emilie Mondor Invitational April 8, 2023

2022 XC

2022 Outdoors

800 Meters
DNS
UBC Open March 26-27, 2022
2022 PLU Open March 11-12, 2022
1500 Meters
2022 GNAC Outdoor Track and Field Championship May 13-14, 2022
2022 PLU Invitational April 8- 9, 2022
WWU Team Invitational April 2, 2022
UBC Open March 26-27, 2022
5000 Meters
2022 WWU Ralph Vernacchia Invitational April 30, 2022
10,000 Meters
2022 GNAC Outdoor Track and Field Championship May 13-14, 2022
Ed Boitano Invitational 2022 March 4- 5, 2022

2022 Indoors

800 Meters
DNF
Seattle Pacific Final Qualifier 2022 February 26, 2022
Mile
Seattle Pacific Final Qualifier 2022 February 26, 2022
WSU Open February 4, 2022
3000 Meters
WSU Open February 4, 2022
5000 Meters
UW Invite 2022 January 28-29, 2022
Distance Medley Relay
2022 GNAC Indoor Track & Field Championships February 21-22, 2022

2021 Indoors

5000 Meters
Spokane Invitational December 11, 2021

2021 XC

2021 Outdoors

1500 Meters
Peyton-Shotwell Invitational 2021 April 23-24, 2021
2021 WWU Invitational April 3, 2021
5000 Meters
John Knight Twilight April 9-10, 2021
5th Annual Doris Heritage Track Festival March 20, 2021
10,000 Meters
2021 GNAC Outdoor Championships May 14-15, 2021
Ed Boitano Invitational 2021 March 26-27, 2021

2020 Outdoors

1500 Meters
Puget Sound Ed Boitano Invitational March 6- 7, 2020

2019 XC

2019 Outdoors

800 Meters
UBC Open March 30-31, 2019
1500 Meters
Saint Martin's Jay Hammer Open April 13, 2019
UBC Open March 30-31, 2019
5000 Meters
WWU Team Invitational April 5, 2019
4th Annual Doris Heritage Track Festival March 16, 2019
10,000 Meters
DNF
GNAC Outdoor Track & Field Championships May 10, 2019
WWU Ralph Vernacchia Invitational April 27, 2019
800 Meters (Outdoors)
2022  
(Mar 11-12, 2022)
2019  
(Mar 30-31, 2019)
1500 Meters (Outdoors)
2023  
(Apr 29, 2023)
2022  
(Mar 26-27, 2022)
2021  
(Apr 23-24, 2021)
2020  
2019  
(Apr 13, 2019)
Mile (Outdoors)
2023  
(Mar 18, 2023)
5000 Meters (Outdoors)
2023  
(Mar 18, 2023)
2022  
2021  
(Apr 9-10, 2021)
2019  
(Apr 5, 2019)
10,000 Meters (Outdoors)
2022  
(Mar 4- 5, 2022)
2021  
(Mar 26-27, 2021)
2019  
3000 Steeplechase (Outdoors)
2023  
(Mar 10-11, 2023)
6k (XC)
2022  
2021  
2019  
Sep 14, 2019
8k (XC)
2022  
2021  
2019  
Sep 28, 2019
10k (XC)
2022  
2021  
2019  
4.94 Mile (XC)
2019  
Mile (Indoors)
2022  
3000 Meters (Indoors)
2022  
(Feb 4, 2022)
5000 Meters (Indoors)
2022  
(Jan 28-29, 2022)
2021  
(Dec 11, 2021)