* previously at Tennessee-Martin

College Bests

800 1500
MILE 3000
5000 10,000
5K (XC) 8K (XC)
10K (XC) 4 MILE (XC)
4.5 MILE (XC)  

GNAC Outdoor Track & Field Championships    May 10-11, 2024
10,000 32:30.38 7th (F)
Ralph Vernacchia 2024    Apr 27, 2024
5000 15:03.24 9th (F)
Leopard DC/Sciac #3 - Friday Session    Apr 12-13, 2024
10,000 31:59.11 28th (F)
Mike Fanelli Track Classic    Mar 29-30, 2024
5000 15:04.25 102nd (F)
16th Annual PLNU Track and Field Invitational    Mar 23, 2024
1500 4:06.06 6th (F)
Mangrum Invitational    Mar 22, 2024
1500 4:07.62 50th (F)
2023 Lewis Crossover    Oct 7, 2023
8k 24:57.4 47th
WWU Bill Roe Classic 2023    Sep 23, 2023
8k 25:39.5 18th
Nanook Frontier Clash    Sep 9, 2023
8k 26:29.0 3rd
Seawolf Throwdown    Aug 26, 2023
5k 16:17.1 5th
↓Competing for Tennessee-Martin
OVC championship    Feb 22-23, 2023
3000 8:37.92 12th (F)
5000 15:07.34 12th (F)
2023 Hoosier Hills    Feb 10, 2023
3000 8:48.76 12th (F)
Principia College Relays    Jan 27-28, 2023
5000 15:19.54 2nd (F)
Bellarmine Open    Jan 20, 2023
3000 8:49.28 19th (F)
DMR 10:25.94 2nd (F)
OVC championship    Oct 29, 2022
8k 25:39.3 11th
UAB Blazer Classic    Oct 14, 2022
8k 25:02.3 18th
Louisville Classic    Oct 1, 2022
8k 24:54.3 27th
Golden Eagle Invitational 2022    Sep 16, 2022
8k 26:34.6 11th
Golden Eagle Invitational 2022    Sep 16, 2022
8k 26:34.6 11th
OVC Outdoor Track & Field Championships    May 11-13, 2022
5000 15:10.08 10th (F)
10,000 32:54.83 10th (F)
Outdoor Music City Challenge    Apr 29-30, 2022
3000 8:39.48 12th (F)
ASU Red Wolf Open    Apr 22-23, 2022
1500 4:00.78 13th (F)
Flames Invitational    Apr 8- 9, 2022
5000 14:53.64 32nd (F)
2022 Joey Haines Invite    Apr 1- 2, 2022
1500 4:05.98 6th (F)
Margaret Simmons Invite    Mar 25-26, 2022
5000 15:33.80 5th (F)
OVC Indoor Track & Field Championships    Feb 23-24, 2022
3000 8:53.34 14th (F)
5000 15:05.35 9th (F)
2022 Hoosier Hills    Feb 11, 2022
3000 8:47.43 11th (F)
Bellarmine Open    Jan 21, 2022
Mile 4:28.18 21st (F)
DMR 10:43.67 2nd (F)
OVC championship    Oct 30, 2021
8k 26:00.4 21st
Bradley Pink Classic    Oct 15, 2021
8k 25:13.7 67th
Louisville Classic    Oct 1- 2, 2021
8k 25:08.9 126th
Rhodes Cross Country Invitational    Sep 18, 2021
8k 25:31.2 10th
Soybean Invitational    Sep 3, 2021
4M 19:54.3 5th
OVC championship    May 13-15, 2021
10,000 31:19.77 10th (F)
Tennessee Challenge    May 1, 2021
800 2:05.36 19th (F)
1500 4:08.27 16th (F)
Vanderbilt Black & Gold Invitational    Apr 16-17, 2021
5000 15:18.04 19th (F)
2021 Joey Haines Invite    Apr 2- 3, 2021
800 2:05.02 34th (F)
1500 4:12.74 43rd (F)
Margaret Simmons Invite    Mar 26-27, 2021
5000 15:31.81 9th (F)
4x400 3:36.32 11th (F)
Golden Eagle Invitational    Feb 19, 2021
4.5M 23:45.3 12th
SEMO Redhawks XC Invite    Jan 23, 2021
8k 26:03.1 24th
Ohio Valley Conference Championship    Feb 26-27, 2020
800 2:04.38 16th (P)
2020 Hoosier Hills    Feb 14, 2020
DMR 10:46.49 4th (F)
Wendy's / Pittsburg State Invitational    Feb 1, 2020
Mile 4:34.24 43rd (F)
SIUC Don DeNoon Invite    Jan 24-25, 2020
Mile 4:31.60 10th (F)
4x400 DQ
John Craft 2020    Jan 18, 2020
3000 9:20.98 16th (F)
Ohio Valley Conference Championship    Nov 2, 2019
8k 26:43.5 46th
Bradley Pink Classic    Oct 18, 2019
8k 26:17.2 98th
Chile Pepper XC Fesitval    Oct 5, 2019
8k 26:36.9 208th
SIUE John Flamer Invite    Sep 13, 2019
8k 27:19.2 19th
800 Meters (Outdoor)
Top↑
Tennessee Challenge May 1, 2021
2021 Joey Haines Invite Apr 2- 3, 2021
800 Meters (Indoor)
Top↑
Ohio Valley Conference Championship Feb 26-27, 2020
1500 Meters (Outdoor)
Top↑
16th Annual PLNU Track and Field Invitational Mar 23, 2024
Mangrum Invitational Mar 22, 2024
ASU Red Wolf Open Apr 22-23, 2022
2022 Joey Haines Invite Apr 1- 2, 2022
Tennessee Challenge May 1, 2021
2021 Joey Haines Invite Apr 2- 3, 2021
Mile (Indoor)
Top↑
Bellarmine Open Jan 21, 2022
Wendy's / Pittsburg State Invitational Feb 1, 2020
SIUC Don DeNoon Invite Jan 24-25, 2020
3000 Meters (Outdoor)
Top↑
Outdoor Music City Challenge Apr 29-30, 2022
3000 Meters (Indoor)
Top↑
OVC championship Feb 22-23, 2023
2023 Hoosier Hills Feb 10, 2023
Bellarmine Open Jan 20, 2023
OVC Indoor Track & Field Championships Feb 23-24, 2022
2022 Hoosier Hills Feb 11, 2022
John Craft 2020 Jan 18, 2020
5000 Meters (Outdoor)
Top↑
Ralph Vernacchia 2024 Apr 27, 2024
Mike Fanelli Track Classic Mar 29-30, 2024
OVC Outdoor Track & Field Championships May 11-13, 2022
Flames Invitational Apr 8- 9, 2022
Margaret Simmons Invite Mar 25-26, 2022
Vanderbilt Black & Gold Invitational Apr 16-17, 2021
Margaret Simmons Invite Mar 26-27, 2021
5000 Meters (Indoor)
Top↑
OVC championship Feb 22-23, 2023
Principia College Relays Jan 27-28, 2023
OVC Indoor Track & Field Championships Feb 23-24, 2022
10,000 Meters (Outdoor)
Top↑
GNAC Outdoor Track & Field Championships May 10-11, 2024
Leopard DC/Sciac #3 - Friday Session Apr 12-13, 2024
OVC Outdoor Track & Field Championships May 11-13, 2022
OVC championship May 13-15, 2021
4 x 400 Relay (Outdoor)
Top↑
Margaret Simmons Invite Mar 26-27, 2021
4 x 400 Relay (Indoor)
Top↑
DQ
SIUC Don DeNoon Invite Jan 24-25, 2020
Distance Medley Relay (Indoor)
Top↑
Bellarmine Open Jan 20, 2023
Bellarmine Open Jan 21, 2022
2020 Hoosier Hills Feb 14, 2020
5k
Top↑
Seawolf Throwdown Aug 26, 2023
8k
Top↑
2023 GNAC Cross Country Championship Oct 21, 2023
2023 Lewis Crossover Oct 7, 2023
WWU Bill Roe Classic 2023 Sep 23, 2023
Nanook Frontier Clash Sep 9, 2023
OVC championship Oct 29, 2022
UAB Blazer Classic Oct 14, 2022
Louisville Classic Oct 1, 2022
Golden Eagle Invitational 2022 Sep 16, 2022
Golden Eagle Invitational 2022 Sep 16, 2022
OVC championship Oct 30, 2021
Bradley Pink Classic Oct 15, 2021
Louisville Classic Oct 1- 2, 2021
Rhodes Cross Country Invitational Sep 18, 2021
SEMO Redhawks XC Invite Jan 23, 2021
Ohio Valley Conference Championship Nov 2, 2019
Bradley Pink Classic Oct 18, 2019
Chile Pepper XC Fesitval Oct 5, 2019
SIUE John Flamer Invite Sep 13, 2019
10k
Top↑
NCAA Division II Cross Country Championships Nov 18, 2023
NCAA Division II West Region Cross Country Championships Nov 4, 2023
NCAA Division I South Region Cross Country Championships Nov 11, 2022
NCAA Division I South Region Cross Country Championships Nov 12, 2021
4 Mile
Top↑
City Auto MEMPHIS TWILIGHT XC CLASSIC Sep 3, 2022
Soybean Invitational Sep 3, 2021
Tennessee Tri-Star Cross Country Challenge Aug 30, 2019
4.5 Mile
Top↑
Golden Eagle Invitational Feb 19, 2021

2024 Outdoors

2023 XC

↓Competing for Tennessee-Martin

2023 Indoors

3000 Meters
OVC championship February 22-23, 2023
2023 Hoosier Hills February 10, 2023
Bellarmine Open January 20, 2023
5000 Meters
OVC championship February 22-23, 2023
Principia College Relays January 27-28, 2023
Distance Medley Relay
Bellarmine Open January 20, 2023

2022 XC

2022 Outdoors

1500 Meters
ASU Red Wolf Open April 22-23, 2022
2022 Joey Haines Invite April 1- 2, 2022
3000 Meters
Outdoor Music City Challenge April 29-30, 2022
5000 Meters
OVC Outdoor Track & Field Championships May 11-13, 2022
Flames Invitational April 8- 9, 2022
Margaret Simmons Invite March 25-26, 2022
10,000 Meters
OVC Outdoor Track & Field Championships May 11-13, 2022

2022 Indoors

Mile
Bellarmine Open January 21, 2022
3000 Meters
OVC Indoor Track & Field Championships February 23-24, 2022
2022 Hoosier Hills February 11, 2022
5000 Meters
OVC Indoor Track & Field Championships February 23-24, 2022
Distance Medley Relay
Bellarmine Open January 21, 2022

2021 XC

8k
OVC championship October 30, 2021
Bradley Pink Classic October 15, 2021
Louisville Classic October 1- 2, 2021
Rhodes Cross Country Invitational September 18, 2021
SEMO Redhawks XC Invite January 23, 2021
10k
NCAA Division I South Region Cross Country Championships November 12, 2021
4 Mile
Soybean Invitational September 3, 2021
4.5 Mile
Golden Eagle Invitational February 19, 2021

2021 Outdoors

800 Meters
Tennessee Challenge May 1, 2021
2021 Joey Haines Invite April 2- 3, 2021
1500 Meters
Tennessee Challenge May 1, 2021
2021 Joey Haines Invite April 2- 3, 2021
5000 Meters
Vanderbilt Black & Gold Invitational April 16-17, 2021
Margaret Simmons Invite March 26-27, 2021
10,000 Meters
OVC championship May 13-15, 2021
4 x 400 Relay
Margaret Simmons Invite March 26-27, 2021

2020 Indoors

800 Meters
Ohio Valley Conference Championship February 26-27, 2020
Mile
Wendy's / Pittsburg State Invitational February 1, 2020
SIUC Don DeNoon Invite January 24-25, 2020
3000 Meters
John Craft 2020 January 18, 2020
4 x 400 Relay
DQ
SIUC Don DeNoon Invite January 24-25, 2020
Distance Medley Relay
2020 Hoosier Hills February 14, 2020

2019 XC

800 Meters (Outdoors)
2021  
(Apr 2- 3, 2021)
1500 Meters (Outdoors)
2024  
2022  
(Apr 22-23, 2022)
2021  
(May 1, 2021)
3000 Meters (Outdoors)
2022  
(Apr 29-30, 2022)
5000 Meters (Outdoors)
2024  
(Apr 27, 2024)
2022  
(Apr 8- 9, 2022)
2021  
10,000 Meters (Outdoors)
2024  
2022  
2021  
(May 13-15, 2021)
5k (XC)
2023  
Aug 26, 2023
8k (XC)
2023  
Oct 7, 2023
2022  
Oct 1, 2022
2021  
Oct 1- 2, 2021
2019  
Oct 18, 2019
10k (XC)
2023  
2022  
2021  
4 Mile (XC)
2022  
2021  
Sep 3, 2021
2019  
4.5 Mile (XC)
2021  
Feb 19, 2021
800 Meters (Indoors)
2020  
Mile (Indoors)
2022  
(Jan 21, 2022)
2020  
(Jan 24-25, 2020)
3000 Meters (Indoors)
2023  
(Feb 22-23, 2023)
2022  
(Feb 11, 2022)
2020  
(Jan 18, 2020)
5000 Meters (Indoors)
2023  
(Feb 22-23, 2023)
2022