College Bests

800 1500
MILE 3000
5000 3000S
5K (XC) 6K (XC)
NCAA Division III Outdoor Track & Field Championships    May 22-24, 2024
5000 17:24.81 14th (F)
3000S 11:14.26 21st (P)
Augustana College Midwest Final Qualifier    May 15-16, 2024
3000S 10:47.29 4th (F)
St. Francis Fighting Chance Invite    May 10-11, 2024
3000S 10:50.05 1st (F)
2024 UAA Outdoor Track & Field Championships    Apr 27-28, 2024
5000 17:41.14 6th (F)
3000S 10:59.92 3rd (F)
UW-Platteville Invitational    Apr 12-13, 2024
5000 16:49.77 10th (F)
Chicagoland Championship    Apr 5- 6, 2024
1500 4:40.12 9th (F)
Wash U Distance Carnival    Mar 29, 2024
3000S 10:54.68 12th (F)
UAA Indoor Championships    Feb 24-25, 2024
3000 9:49.28 4th (F)
DMR 11:44.21 3rd (F)
2024 Margaret Bradley Invitati    Feb 17, 2024
3000 9:50.81 3rd (F)
GVSU Big Meet- (Friday)    Feb 9, 2024
3000 9:48.96 12th (F)
Lewis Invitational    Feb 2, 2024
Mile 4:58.57 4th (F)
2024 Blue Demon Alumni Classic    Jan 26-27, 2024
3000 9:49.79 10th (F)
Aurora Grand Prix    Jan 19, 2024
Mile 5:03.10 7th (F)
UAA Cross Country Championships    Oct 28, 2023
6k 22:40.3 13th
Augustana Interregional    Oct 14, 2023
6k 22:03.1 15th
Joe Piane Invitational    Sep 29, 2023
5k 18:08.4 33rd
Gil Dodds Invitational    Sep 16, 2023
6k 21:38.9 4th
St. Francis Saints Twilight Invite    Sep 1, 2023
3.1M 17:49.8 5th
Augustana College Midwest Twilight Qualifier    May 18, 2023
3000S 10:45.75 2nd (F)
St. Francis Fighting Chance Invite    May 12-13, 2023
3000S 10:55.03 2nd (F)
Dr. Tucker Open    May 5, 2023
1500 4:37.33 11th (F)
Elmhurst Twilight Invite at Wheaton    Apr 28, 2023
3000 DNF
4x400 4:12.05 3rd (F)
2023 UAA Track & Field Outdoor Championships    Apr 22-23, 2023
1500 4:45.60 10th (F)
3000S 11:07.39 2nd (F)
Wheaton Invitational 2023    Apr 14-15, 2023
3000S 11:17.11 1st (F)
NCC 1st Chance Invitational - 2023    Apr 7, 2023
1500 4:46.51 8th (F)
Wash U Distance Carnival Saturday 2023    Apr 1, 2023
3000S 11:07.46 10th (F)
Wartburg Qualifier    Mar 3- 4, 2023
3000 9:48.55 1st (F)
2023 Margaret Bradley Invitational    Feb 18, 2023
3000 9:53.52 5th (F)
4x400 4:27.12 6th (F)
GVSU Big Meet (Friday)    Feb 10, 2023
3000 10:04.39 7th (F)
2023 Windy City Rumble    Feb 4, 2023
4x400 4:16.56 6th (F)
DMR 12:01.91 2nd (F)
Aurora Grand Prix    Jan 27-28, 2023
Mile 5:05.09 7th (F)
I 55 Invite 2023    Jan 21, 2023
3000 10:06.97 9th (F)
NCC Cardinal Opener Track & Field Invitational-2023    Jan 14, 2023
800 2:21.14 2nd (F)
4x400 4:20.09 3rd (F)
2023 Phoenix Invitational    Jan 7, 2023
Mile 5:12.11 5th (F)
UAA Cross Country Championships    Oct 29, 2022
6k 22:25.5 13th
Augustana Interregional Invitational    Oct 15, 2022
6k 21:49.2 19th
2022 DIII National Preview    Oct 1, 2022
6k 22:53.6 29th
Gil Dodds Invitational    Sep 17, 2022
6k 22:33.8 9th
St. Francis Saints XC Twilight    Sep 2, 2022
3.1M 18:16.3 4th
Augustana College Twilight Qualifier    May 19, 2022
3000S 11:17.03 4th (F)
St. Francis Fighting Chance Invite    May 13-14, 2022
3000S 11:26.82 13th (F)
Dr. Tucker    May 7, 2022
1500 4:38.37 4th (F)
UAA Outdoor Track & Field Championships    Apr 23-24, 2022
3000S 11:20.53 1st (F)
First Chance Invitational - 2022    Apr 15, 2022
3000S 11:39.74 1st (F)
Rex Foster Twilight    Apr 10, 2022
3000S 11:48.97 3rd (F)
Wartburg Qualifier    Mar 4- 5, 2022
3000 10:13.45 4th (F)
2022 UAA Indoor Track and Field Championships    Feb 26-27, 2022
3000 10:14.13 5th (F)
Margaret Bradley Invitational    Feb 19, 2022
Mile 5:13.06 3rd (F)
North Central College Heenan Invite - 2022    Feb 12, 2022
3000 10:09.02 2nd (F)
Windy City Rumble    Feb 5, 2022
3000 10:27.24 1st (F)
Aurora Grand Prix    Jan 29, 2022
Mile 5:16.46 5th (F)
I 55 Tri 2022    Jan 22, 2022
Mile 5:17.56 1st (F)
UAA Cross Country Championships    Oct 30, 2021
6k 24:21.3 33rd
MSU Spartan Invitational    Sep 17, 2021
6k 23:22.1 50th
Saints Twilight XC Invitational    Sep 3, 2021
3.1M 18:14.2 9th
St. Francis Fighting Chance Invite    May 14-15, 2021
1500 4:45.73 6th (F)
Don Church Invitational 2021    Apr 30, 2021
1500 4:54.81 5th (F)
UW-Whitewater Drake Alternative    Apr 23-24, 2021
1500 4:52.26 9th (F)
4x400 4:32.70 6th (F)
UAA Indoor Track & Field Championships    Feb 29-Mar 1, 2020
800 2:23.06 7th (F)
800 2:22.30 8th (P)
Windy City Rumble    Feb 7- 8, 2020
800 2:21.24 3rd (F)
4x400 4:14.29 3rd (F)
Warhawk Classic Invitational & Multi    Jan 31-Feb 1, 2020
Mile 5:14.46 3rd (F)
I-55 Tri 2020    Jan 25, 2020
4x400 4:19.69 7th (F)
1200 3:49.75 5th (F)
GVSU Bill Clinger Classic    Jan 17, 2020
Mile 5:11.51 15th (F)
2020 Phoenix Invitational    Jan 11, 2020
800 2:24.06 1st (F)
4x400 4:12.22 2nd (F)
UAA Championships    Nov 2, 2019
6k 23:02.0 28th
Kollege Town Sports Invitational    Oct 19, 2019
6k 23:01.4 33rd
Benedictine University Eagle Invite    Oct 11, 2019
3.73M 23:02.8 5th
UWP Vic Godfrey Open    Sep 6, 2019
3.11M 18:50.7 11th
St. Francis Saints Twilight Invite    Aug 30, 2019
3.1M 18:49.4 9th
800 Meters (Indoor)
Top↑
NCC Cardinal Opener Track & Field Invitational-2023 Jan 14, 2023
UAA Indoor Track & Field Championships Feb 29-Mar 1, 2020
UAA Indoor Track & Field Championships Feb 29-Mar 1, 2020
Windy City Rumble Feb 7- 8, 2020
2020 Phoenix Invitational Jan 11, 2020
1500 Meters (Outdoor)
Top↑
Chicagoland Championship Apr 5- 6, 2024
Dr. Tucker Open May 5, 2023
2023 UAA Track & Field Outdoor Championships Apr 22-23, 2023
NCC 1st Chance Invitational - 2023 Apr 7, 2023
Dr. Tucker May 7, 2022
Augustana College Midwest Twilight Final Qualifier May 20, 2021
St. Francis Fighting Chance Invite May 14-15, 2021
Don Church Invitational 2021 Apr 30, 2021
UW-Whitewater Drake Alternative Apr 23-24, 2021
Mile (Indoor)
Top↑
Lewis Invitational Feb 2, 2024
Aurora Grand Prix Jan 19, 2024
NCC Cardinal Opener Track & Field Invitational-2024 Jan 12, 2024
Aurora Grand Prix Jan 27-28, 2023
2023 Phoenix Invitational Jan 7, 2023
Margaret Bradley Invitational Feb 19, 2022
Aurora Grand Prix Jan 29, 2022
I 55 Tri 2022 Jan 22, 2022
NCC Pat Heenan Track & Field Invitational-2020 Feb 14, 2020
Warhawk Classic Invitational & Multi Jan 31-Feb 1, 2020
GVSU Bill Clinger Classic Jan 17, 2020
3000 Meters (Outdoor)
Top↑
DNF
Elmhurst Twilight Invite at Wheaton Apr 28, 2023
3000 Meters (Indoor)
Top↑
NCAA Division III Indoor Track & Field Championships Mar 8- 9, 2024
UAA Indoor Championships Feb 24-25, 2024
2024 Margaret Bradley Invitati Feb 17, 2024
GVSU Big Meet- (Friday) Feb 9, 2024
2024 Blue Demon Alumni Classic Jan 26-27, 2024
NCAA Division III Indoor Track & Field Championships Mar 10-11, 2023
Wartburg Qualifier Mar 3- 4, 2023
2023 Margaret Bradley Invitational Feb 18, 2023
GVSU Big Meet (Friday) Feb 10, 2023
I 55 Invite 2023 Jan 21, 2023
Wartburg Qualifier Mar 4- 5, 2022
2022 UAA Indoor Track and Field Championships Feb 26-27, 2022
North Central College Heenan Invite - 2022 Feb 12, 2022
Windy City Rumble Feb 5, 2022
5000 Meters (Outdoor)
Top↑
NCAA Division III Outdoor Track & Field Championships May 22-24, 2024
2024 UAA Outdoor Track & Field Championships Apr 27-28, 2024
UW-Platteville Invitational Apr 12-13, 2024
3000 Steeplechase (Outdoor)
Top↑
NCAA Division III Outdoor Track & Field Championships May 22-24, 2024
Augustana College Midwest Final Qualifier May 15-16, 2024
St. Francis Fighting Chance Invite May 10-11, 2024
2024 UAA Outdoor Track & Field Championships Apr 27-28, 2024
Wash U Distance Carnival Mar 29, 2024
NCAA Division III Outdoor Track & Field Championships May 25-27, 2023
Augustana College Midwest Twilight Qualifier May 18, 2023
St. Francis Fighting Chance Invite May 12-13, 2023
2023 UAA Track & Field Outdoor Championships Apr 22-23, 2023
Wheaton Invitational 2023 Apr 14-15, 2023
Wash U Distance Carnival Saturday 2023 Apr 1, 2023
Augustana College Twilight Qualifier May 19, 2022
St. Francis Fighting Chance Invite May 13-14, 2022
UAA Outdoor Track & Field Championships Apr 23-24, 2022
First Chance Invitational - 2022 Apr 15, 2022
Rex Foster Twilight Apr 10, 2022
4 x 400 Relay (Outdoor)
Top↑
Elmhurst Twilight Invite at Wheaton Apr 28, 2023
UW-Whitewater Drake Alternative Apr 23-24, 2021
4 x 400 Relay (Indoor)
Top↑
2023 Margaret Bradley Invitational Feb 18, 2023
2023 Windy City Rumble Feb 4, 2023
NCC Cardinal Opener Track & Field Invitational-2023 Jan 14, 2023
Windy City Rumble Feb 7- 8, 2020
I-55 Tri 2020 Jan 25, 2020
2020 Phoenix Invitational Jan 11, 2020
Distance Medley Relay (Indoor)
Top↑
UAA Indoor Championships Feb 24-25, 2024
2023 Windy City Rumble Feb 4, 2023
1200 Meters (Indoor)
Top↑
I-55 Tri 2020 Jan 25, 2020
5k
Top↑
Joe Piane Invitational Sep 29, 2023
6k
Top↑
NCAA Division III Cross Country Championships Nov 18, 2023
NCAA Division III Midwest Region Cross Country Championships Nov 11, 2023
UAA Cross Country Championships Oct 28, 2023
Augustana Interregional Oct 14, 2023
Gil Dodds Invitational Sep 16, 2023
NCAA Division III Cross Country Championships Nov 19, 2022
NCAA Division III Midwest Region Cross Country Championships Nov 12, 2022
UAA Cross Country Championships Oct 29, 2022
Augustana Interregional Invitational Oct 15, 2022
2022 DIII National Preview Oct 1, 2022
Gil Dodds Invitational Sep 17, 2022
UAA Cross Country Championships Oct 30, 2021
MSU Spartan Invitational Sep 17, 2021
UAA Championships Nov 2, 2019
Kollege Town Sports Invitational Oct 19, 2019
3.1 Mile
Top↑
St. Francis Saints Twilight Invite Sep 1, 2023
St. Francis Saints XC Twilight Sep 2, 2022
Saints Twilight XC Invitational Sep 3, 2021
St. Francis Saints Twilight Invite Aug 30, 2019
3.11 Mile
Top↑
UWP Vic Godfrey Open Sep 6, 2019
3.73 Mile
Top↑
Benedictine University Eagle Invite Oct 11, 2019

2024 Outdoors

2024 Indoors

2023 XC

2023 Outdoors

2023 Indoors

2022 XC

2022 Outdoors

2022 Indoors

Mile
Margaret Bradley Invitational February 19, 2022
Aurora Grand Prix January 29, 2022
I 55 Tri 2022 January 22, 2022
3000 Meters
Wartburg Qualifier March 4- 5, 2022
2022 UAA Indoor Track and Field Championships February 26-27, 2022
North Central College Heenan Invite - 2022 February 12, 2022
Windy City Rumble February 5, 2022

2021 XC

6k
UAA Cross Country Championships October 30, 2021
MSU Spartan Invitational September 17, 2021
3.1 Mile
Saints Twilight XC Invitational September 3, 2021

2021 Outdoors

2020 Indoors

800 Meters
UAA Indoor Track & Field Championships February 29-March 1, 2020
UAA Indoor Track & Field Championships February 29-March 1, 2020
Windy City Rumble February 7- 8, 2020
2020 Phoenix Invitational January 11, 2020
Mile
NCC Pat Heenan Track & Field Invitational-2020 February 14, 2020
Warhawk Classic Invitational & Multi January 31-February 1, 2020
GVSU Bill Clinger Classic January 17, 2020
4 x 400 Relay
Windy City Rumble February 7- 8, 2020
I-55 Tri 2020 January 25, 2020
2020 Phoenix Invitational January 11, 2020
1200 Meters
I-55 Tri 2020 January 25, 2020

2019 XC

6k
UAA Championships November 2, 2019
Kollege Town Sports Invitational October 19, 2019
3.1 Mile
St. Francis Saints Twilight Invite August 30, 2019
3.11 Mile
UWP Vic Godfrey Open September 6, 2019
3.73 Mile
Benedictine University Eagle Invite October 11, 2019
1500 Meters (Outdoors)
2024  
(Apr 5- 6, 2024)
2023  
(May 5, 2023)
2022  
(May 7, 2022)
2021  
(May 14-15, 2021)
5000 Meters (Outdoors)
2024  
(Apr 12-13, 2024)
3000 Steeplechase (Outdoors)
2024  
2023  
2022  
800 Meters (Indoors)
2023  
2020  
(Feb 7- 8, 2020)
Mile (Indoors)
2024  
(Feb 2, 2024)
2023  
(Jan 27-28, 2023)
2022  
(Feb 19, 2022)
2020  
(Jan 17, 2020)
3000 Meters (Indoors)
2024  
(Feb 9, 2024)
2023  
(Mar 3- 4, 2023)
2022  
1200 Meters (Indoors)
2020  
(Jan 25, 2020)
5k (XC)
2023  
Sep 29, 2023
6k (XC)
2023  
Sep 16, 2023
2022  
2021  
Sep 17, 2021
2019  
3.1 Mile (XC)
2023  
2022  
2021  
2019  
3.11 Mile (XC)
2019  
Sep 6, 2019
3.73 Mile (XC)
2019