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ONAL MITCHELL (RS/Una)
NORTHERN IOWA
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
60
7.26
200
22.33
(-1.2)
300
34.23
400
47.54
60
7.26
200
22.38
300
34.23
400
47.54
200
22.33
(-1.2)
400
47.77
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Arkansas Spring Invitational
Apr 6, 2024
400
49.85
9th (F)
Wartburg Good Friday Challenge
Mar 29, 2024
200
22.33
(-1.2)
6th (F)
MVC Indoor Track & Field Championship
Feb 25-26, 2024
400
48.05
4th (F)
400
48.52
4th (P)
4x400
3:13.67
2nd (F)
Larry Wieczorek Invitational
Jan 19-20, 2024
400
48.57
6th (F)
4x400
3:19.06
5th (F)
ISU Holiday Invitational
Dec 8- 9, 2023
4x400
3:24.17
1st (F)
2023 MVC Outdoor Track and Field Championship
May 12-14, 2023
400
47.77
3rd (F)
400
48.00
2nd (P)
4x400
3:18.27
3rd (F)
Meet of Champions
Apr 21-22, 2023
400
49.21
4th (F)
Kansas Relays
Apr 13-15, 2023
400
49.62
16th (P)
Fighting Illini Challenge
Apr 8, 2023
400
48.25
3rd (F)
4x400
3:16.01
2nd (F)
Wartburg Outdoor Select
Apr 1- 2, 2023
200
22.43
(-1.3)
7th (F)
MVC Indoor Track & Field Championship
Feb 26-27, 2023
400
47.54
3rd (F)
400
48.19
5th (P)
4x400
3:12.63
1st (F)
Iowa Open
Feb 17, 2023
200
22.38
5th (F)
SDSU Indoor Classic
Feb 10-11, 2023
400
47.80
5th (F)
4x400
3:15.18
3rd (F)
47th Annual Frank Sevigne Husker Invitational
Feb 3- 4, 2023
400
48.91
6th (F)
4x400
DQ
Larry Wieczorek Invitational
Jan 20-21, 2023
400
48.56
4th (F)
4x400
3:16.75
2nd (F)
2022 MVC Indoor Track & Field Championship
Feb 27-28, 2022
400
50.64
17th (P)
Iowa State Classic
Feb 11-12, 2022
200
22.95
24th (F)
400
50.01
16th (F)
Frank Sevigne Husker Invitational
Feb 4- 5, 2022
400
50.12
15th (F)
4x400
3:19.41
6th (F)
Wartburg Friday Night Lights
Jan 28, 2022
60
7.26
5th (P)
Larry Wieczorek Invitational
Jan 21-22, 2022
200
22.80
10th (F)
4x400
3:17.84
7th (F)
Missouri Valley Championships
May 14-16, 2021
400
49.96
14th (P)
4x400
DQ
South Dakota Tune-up
May 7, 2021
400
50.78
16th (F)
Illinois State Invitational
Apr 30-May 1, 2021
4x400
DQ
Iowa State Classic
Feb 12-13, 2021
400
49.28
7th (F)
4x400
3:15.73
2nd (F)
Iowa State Classic
Feb 14-15, 2020
4x400
DNF
Jimmy Grant Invite
Dec 14, 2019
300
34.23
4th (F)
4x400
3:14.74
1st (F)
QUICK LINKS:
60
200
300
400
Choose an Event
60
200
300
400
4x400
60 Meters (Indoor)
Top↑
7.26
Wartburg Friday Night Lights
Jan 28, 2022
200 Meters (Outdoor)
Top↑
22.33
(-1.2)
Wartburg Good Friday Challenge
Mar 29, 2024
22.43
(-1.3)
Wartburg Outdoor Select
Apr 1- 2, 2023
200 Meters (Indoor)
Top↑
22.38
Iowa Open
Feb 17, 2023
22.95
Iowa State Classic
Feb 11-12, 2022
22.80
Larry Wieczorek Invitational
Jan 21-22, 2022
300 Meters (Indoor)
Top↑
34.23
Jimmy Grant Invite
Dec 14, 2019
400 Meters (Outdoor)
Top↑
49.85
Arkansas Spring Invitational
Apr 6, 2024
47.77
2023 MVC Outdoor Track and Field Championship
May 12-14, 2023
48.00
2023 MVC Outdoor Track and Field Championship
May 12-14, 2023
49.21
Meet of Champions
Apr 21-22, 2023
49.62
Kansas Relays
Apr 13-15, 2023
48.25
Fighting Illini Challenge
Apr 8, 2023
49.96
Missouri Valley Championships
May 14-16, 2021
50.78
South Dakota Tune-up
May 7, 2021
400 Meters (Indoor)
Top↑
48.05
MVC Indoor Track & Field Championship
Feb 25-26, 2024
48.52
MVC Indoor Track & Field Championship
Feb 25-26, 2024
48.57
Larry Wieczorek Invitational
Jan 19-20, 2024
47.54
MVC Indoor Track & Field Championship
Feb 26-27, 2023
48.19
MVC Indoor Track & Field Championship
Feb 26-27, 2023
47.80
SDSU Indoor Classic
Feb 10-11, 2023
48.91
47th Annual Frank Sevigne Husker Invitational
Feb 3- 4, 2023
48.56
Larry Wieczorek Invitational
Jan 20-21, 2023
50.64
2022 MVC Indoor Track & Field Championship
Feb 27-28, 2022
50.01
Iowa State Classic
Feb 11-12, 2022
50.12
Frank Sevigne Husker Invitational
Feb 4- 5, 2022
49.28
Iowa State Classic
Feb 12-13, 2021
4 x 400 Relay (Outdoor)
Top↑
3:18.27
2023 MVC Outdoor Track and Field Championship
May 12-14, 2023
3:16.01
Fighting Illini Challenge
Apr 8, 2023
DQ
Missouri Valley Championships
May 14-16, 2021
DQ
Illinois State Invitational
Apr 30-May 1, 2021
4 x 400 Relay (Indoor)
Top↑
3:13.67
MVC Indoor Track & Field Championship
Feb 25-26, 2024
3:19.06
Larry Wieczorek Invitational
Jan 19-20, 2024
3:24.17
ISU Holiday Invitational
Dec 8- 9, 2023
3:12.63
MVC Indoor Track & Field Championship
Feb 26-27, 2023
3:15.18
SDSU Indoor Classic
Feb 10-11, 2023
DQ
47th Annual Frank Sevigne Husker Invitational
Feb 3- 4, 2023
3:16.75
Larry Wieczorek Invitational
Jan 20-21, 2023
3:19.41
Frank Sevigne Husker Invitational
Feb 4- 5, 2022
3:17.84
Larry Wieczorek Invitational
Jan 21-22, 2022
3:15.73
Iowa State Classic
Feb 12-13, 2021
DNF
Iowa State Classic
Feb 14-15, 2020
3:14.74
Jimmy Grant Invite
Dec 14, 2019
2024 Outdoors
200 Meters
22.33
(-1.2)
Wartburg Good Friday Challenge
March 29, 2024
400 Meters
49.85
Arkansas Spring Invitational
April 6, 2024
2024 Indoors
400 Meters
48.05
MVC Indoor Track & Field Championship
February 25-26, 2024
48.52
MVC Indoor Track & Field Championship
February 25-26, 2024
48.57
Larry Wieczorek Invitational
January 19-20, 2024
4 x 400 Relay
3:13.67
MVC Indoor Track & Field Championship
February 25-26, 2024
3:19.06
Larry Wieczorek Invitational
January 19-20, 2024
2023 Indoors
200 Meters
22.38
Iowa Open
February 17, 2023
400 Meters
47.54
MVC Indoor Track & Field Championship
February 26-27, 2023
48.19
MVC Indoor Track & Field Championship
February 26-27, 2023
47.80
SDSU Indoor Classic
February 10-11, 2023
48.91
47th Annual Frank Sevigne Husker Invitational
February 3- 4, 2023
48.56
Larry Wieczorek Invitational
January 20-21, 2023
4 x 400 Relay
3:24.17
ISU Holiday Invitational
December 8- 9, 2023
3:12.63
MVC Indoor Track & Field Championship
February 26-27, 2023
3:15.18
SDSU Indoor Classic
February 10-11, 2023
DQ
47th Annual Frank Sevigne Husker Invitational
February 3- 4, 2023
3:16.75
Larry Wieczorek Invitational
January 20-21, 2023
2023 Outdoors
200 Meters
22.43
(-1.3)
Wartburg Outdoor Select
April 1- 2, 2023
400 Meters
47.77
2023 MVC Outdoor Track and Field Championship
May 12-14, 2023
48.00
2023 MVC Outdoor Track and Field Championship
May 12-14, 2023
49.21
Meet of Champions
April 21-22, 2023
49.62
Kansas Relays
April 13-15, 2023
48.25
Fighting Illini Challenge
April 8, 2023
4 x 400 Relay
3:18.27
2023 MVC Outdoor Track and Field Championship
May 12-14, 2023
3:16.01
Fighting Illini Challenge
April 8, 2023
2022 Indoors
60 Meters
7.26
Wartburg Friday Night Lights
January 28, 2022
200 Meters
22.95
Iowa State Classic
February 11-12, 2022
22.80
Larry Wieczorek Invitational
January 21-22, 2022
400 Meters
50.64
2022 MVC Indoor Track & Field Championship
February 27-28, 2022
50.01
Iowa State Classic
February 11-12, 2022
50.12
Frank Sevigne Husker Invitational
February 4- 5, 2022
4 x 400 Relay
3:19.41
Frank Sevigne Husker Invitational
February 4- 5, 2022
3:17.84
Larry Wieczorek Invitational
January 21-22, 2022
2021 Outdoors
400 Meters
49.96
Missouri Valley Championships
May 14-16, 2021
50.78
South Dakota Tune-up
May 7, 2021
4 x 400 Relay
DQ
Missouri Valley Championships
May 14-16, 2021
DQ
Illinois State Invitational
April 30-May 1, 2021
2021 Indoors
400 Meters
49.28
Iowa State Classic
February 12-13, 2021
4 x 400 Relay
3:15.73
Iowa State Classic
February 12-13, 2021
2020 Indoors
4 x 400 Relay
DNF
Iowa State Classic
February 14-15, 2020
2019 Indoors
300 Meters
34.23
Jimmy Grant Invite
December 14, 2019
4 x 400 Relay
3:14.74
Jimmy Grant Invite
December 14, 2019
200 Meters (Outdoors)
2024
22.33
(-1.2)
Wartburg Good Friday Challenge
(Mar 29, 2024)
2023
22.43
(-1.3)
Wartburg Outdoor Select
(Apr 1- 2, 2023)
400 Meters (Outdoors)
2024
49.85
Arkansas Spring Invitational
(Apr 6, 2024)
2023
47.77
2023 MVC Outdoor Track and Field Championship
(May 12-14, 2023)
2021
49.96
Missouri Valley Championships
(May 14-16, 2021)
60 Meters (Indoors)
2022
7.26
Wartburg Friday Night Lights
(Jan 28, 2022)
200 Meters (Indoors)
2023
22.38
Iowa Open
(Feb 17, 2023)
2022
22.80
Larry Wieczorek Invitational
(Jan 21-22, 2022)
300 Meters (Indoors)
2019
34.23
Jimmy Grant Invite
(Dec 14, 2019)
400 Meters (Indoors)
2024
48.05
MVC Indoor Track & Field Championship
(Feb 25-26, 2024)
2023
47.54
MVC Indoor Track & Field Championship
(Feb 26-27, 2023)
2022
50.01
Iowa State Classic
(Feb 11-12, 2022)
2021
49.28
Iowa State Classic
(Feb 12-13, 2021)