College Bests

1500 MILE
3000 5000
3000S 4K (XC)
5K (XC) 6K (XC)
2024 Widener Final Qualifier    May 13, 2024
5000 18:44.40 22nd (F)
2024 Middle Atlantic Conference Outdoor T&F Championships    May 2- 4, 2024
5000 18:27.50 12th (F)
3000S 11:47.89 5th (F)
19th Annual Paul Kaiser Classic    Apr 27, 2024
1500 5:09.17 18th (F)
4x400 4:57.65 6th (F)
Paul Donahue Invitational at Widener University    Apr 19-20, 2024
5000 18:28.34 17th (F)
2024 Messiah Multi/Invitational    Apr 11-13, 2024
3000S 11:58.60 1st (F)
Jim Taylor Invite    Apr 5- 6, 2024
5000 18:55.73 2nd (F)
Middle Atlantic Conference Indoor Track & Field Championship    Feb 23-24, 2024
3000 11:01.60 9th (F)
5000 19:05.97 6th (F)
Blue & White Invite @ Franklin & Marshall    Feb 9, 2024
3000 10:56.07 3rd (F)
Plex Shootout    Feb 3, 2024
Mile 5:42.49 12th (F)
25th Annual Bison Open and Multi    Jan 26-27, 2024
3000 11:13.64 12th (F)
Highlander Invitational    Jan 20, 2024
3000 11:27.09 6th (F)
Diplomat Open @ Franklin & Marshall    Dec 8, 2023
5000 19:34.27 5th (F)
Connecticut College Invitational    Oct 14, 2023
6k 24:16.3 143rd
NCAA DIII Pre-Nationals    Oct 7, 2023
6k 25:10.0 210th
22nd Annual LHU Invitational/Open    Sep 23, 2023
6k 23:51.4 136th
2023 Middle Atlantic Conference Indoor T&F Championships    Feb 24-25, 2023
3000 11:24.21 25th (F)
5000 20:08.61 22nd (F)
NYU DIII Invitational    Feb 3, 2023
Mile 5:50.94 37th (F)
24th Annual Bison Open and Multi    Jan 27-28, 2023
3000 11:23.16 16th (F)
Highlander Invitational    Jan 21, 2023
5000 20:04.11 2nd (F)
Diplomat Open @ Franklin & Marshall    Dec 9, 2022
5000 19:56.95 6th (F)
Rowan Interregional Border Battle    Oct 15, 2022
6k 24:50.8 120th
LHU XC Invitational / Open    Sep 24, 2022
6k 24:22.2 140th
LVC Dutchmen XC Invite    Sep 10, 2022
5k 20:24.0 33rd
2022 MAC Outdoor T&F Championships    May 5- 7, 2022
5000 19:42.32 18th (F)
Mason-Dixon Track & Field Invitational    Apr 23, 2022
1500 5:24.16 13th (F)
2022 Messiah Multi/Invitational    Apr 7- 9, 2022
5000 19:44.43 7th (F)
Danny Curran Invitational    Apr 1- 2, 2022
5000 19:51.94 16th (F)
2022 Middle Atlantic Conference Indoor Championships    Feb 25-26, 2022
3000 11:42.04 19th (F)
5000 19:56.36 14th (F)
Mini-Dip Invitational @ F&M    Jan 28, 2022
5000 19:55.07 7th (F)
Alvernia Winter Invite    Jan 22, 2022
3000 11:31.15 8th (F)
SUNY Geneseo Mike Woods Invitational    Oct 2, 2021
6k 23:31.9 31st
LVC Dutchmen XC Invite    Sep 11, 2021
5k 19:18.6 3rd
Johns Hopkins Kickoff XC Classic    Sep 2, 2021
5k 19:43.9 11th
2021 MAC Outdoor Track & Field Championships    May 6- 8, 2021
5000 18:15.49 2nd (F)
DeSales University Invitational    Apr 24, 2021
3000 10:25.70 2nd (F)
LVC Dutchmen Meet #2    Apr 17, 2021
1500 5:03.99 5th (F)
Messiah Multi/Invitational    Apr 8-10, 2021
5000 17:58.02 2nd (F)
York College Twilight Meet    Apr 1, 2021
1500 5:18.24 3rd (F)
Falcon First Chance Hexagonal    Mar 19, 2021
5000 18:33.38 2nd (F)
Middle Atlantic Conference Indoor Track & Field Championship    Feb 28-29, 2020
3000 11:08.22 16th (F)
5000 19:39.91 17th (F)
SU Invitational    Feb 15, 2020
5000 19:22.02 3rd (F)
NYC DIII Invitational    Jan 31, 2020
3000 11:08.95 17th (F)
Coach I Open    Jan 25, 2020
3000 11:16.61 10th (F)
Orange and Maroon Classic and Multi    Jan 17-18, 2020
Mile 5:43.41 12th (F)
Connecticut College XC Invitational    Oct 19, 2019
6k 23:58.1 150th
Lehigh Paul Short Run (College)    Oct 5, 2019
6k 23:30.8 217th
2019 Messiah Invitational    Sep 28, 2019
6k 25:08.0 4th
Blazer Twilight Meet    Sep 13, 2019
5k 19:33.3 7th
LVC Dutchmen XC Invite    Sep 7, 2019
5k 19:12.4 11th
1500 Meters (Outdoor)
Top↑
19th Annual Paul Kaiser Classic Apr 27, 2024
Mason-Dixon Track & Field Invitational Apr 23, 2022
LVC Dutchmen Meet #2 Apr 17, 2021
York College Twilight Meet Apr 1, 2021
Mile (Indoor)
Top↑
Plex Shootout Feb 3, 2024
NYU DIII Invitational Feb 3, 2023
Orange and Maroon Classic and Multi Jan 17-18, 2020
3000 Meters (Outdoor)
Top↑
DeSales University Invitational Apr 24, 2021
3000 Meters (Indoor)
Top↑
Middle Atlantic Conference Indoor Track & Field Championship Feb 23-24, 2024
Blue & White Invite @ Franklin & Marshall Feb 9, 2024
25th Annual Bison Open and Multi Jan 26-27, 2024
Highlander Invitational Jan 20, 2024
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
24th Annual Bison Open and Multi Jan 27-28, 2023
2022 Middle Atlantic Conference Indoor Championships Feb 25-26, 2022
Alvernia Winter Invite Jan 22, 2022
Middle Atlantic Conference Indoor Track & Field Championship Feb 28-29, 2020
NYC DIII Invitational Jan 31, 2020
Coach I Open Jan 25, 2020
5000 Meters (Outdoor)
Top↑
2024 Widener Final Qualifier May 13, 2024
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
Paul Donahue Invitational at Widener University Apr 19-20, 2024
Jim Taylor Invite Apr 5- 6, 2024
2022 MAC Outdoor T&F Championships May 5- 7, 2022
2022 Messiah Multi/Invitational Apr 7- 9, 2022
Danny Curran Invitational Apr 1- 2, 2022
2021 MAC Outdoor Track & Field Championships May 6- 8, 2021
Messiah Multi/Invitational Apr 8-10, 2021
Falcon First Chance Hexagonal Mar 19, 2021
5000 Meters (Indoor)
Top↑
Middle Atlantic Conference Indoor Track & Field Championship Feb 23-24, 2024
Diplomat Open @ Franklin & Marshall Dec 8, 2023
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
Highlander Invitational Jan 21, 2023
Diplomat Open @ Franklin & Marshall Dec 9, 2022
2022 Middle Atlantic Conference Indoor Championships Feb 25-26, 2022
Mini-Dip Invitational @ F&M Jan 28, 2022
Middle Atlantic Conference Indoor Track & Field Championship Feb 28-29, 2020
SU Invitational Feb 15, 2020
3000 Steeplechase (Outdoor)
Top↑
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
2024 Messiah Multi/Invitational Apr 11-13, 2024
4 x 400 Relay (Outdoor)
Top↑
19th Annual Paul Kaiser Classic Apr 27, 2024
4k
Top↑
13th Annual Galen Piper Cross Country Challenge Sep 1, 2023
5k
Top↑
LVC Dutchmen XC Invite Sep 10, 2022
LVC Dutchmen XC Invite Sep 11, 2021
Johns Hopkins Kickoff XC Classic Sep 2, 2021
Blazer Twilight Meet Sep 13, 2019
LVC Dutchmen XC Invite Sep 7, 2019
6k
Top↑
NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 11, 2023
2023 Middle Atlantic Conference Cross Country Championships Oct 28, 2023
Connecticut College Invitational Oct 14, 2023
NCAA DIII Pre-Nationals Oct 7, 2023
22nd Annual LHU Invitational/Open Sep 23, 2023
Misericordia University Cougar Classic Sep 16, 2023
NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 12, 2022
2022 Middle Atlantic Conference Cross Country Championships Oct 29, 2022
Rowan Interregional Border Battle Oct 15, 2022
LHU XC Invitational / Open Sep 24, 2022
26th ANNUAL SALISBURY UNIVERSITY FALL CLASSIC Sep 3, 2022
NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 13, 2021
2021 Middle Atlantic Conference Cross Country Championships Oct 30, 2021
DNS
DeSales Cross Country Invitational Oct 9, 2021
SUNY Geneseo Mike Woods Invitational Oct 2, 2021
NCAA Division III Mideast Region Cross Country Championships Nov 16, 2019
2019 Middle Atlantic Conference Cross Country Championships Nov 2, 2019
Connecticut College XC Invitational Oct 19, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
2019 Messiah Invitational Sep 28, 2019

2024 Outdoors

2024 Indoors

2023 Indoors

2023 XC

2022 Indoors

2022 XC

2022 Outdoors

2021 XC

2021 Outdoors

2020 Indoors

2019 XC

1500 Meters (Outdoors)
2024  
2022  
2021  
(Apr 17, 2021)
3000 Meters (Outdoors)
2021  
5000 Meters (Outdoors)
2024  
2022  
2021  
(Apr 8-10, 2021)
3000 Steeplechase (Outdoors)
2024  
Mile (Indoors)
2024  
(Feb 3, 2024)
2023  
(Feb 3, 2023)
2020  
3000 Meters (Indoors)
2024  
2023  
(Jan 27-28, 2023)
2022  
(Jan 22, 2022)
2020  
5000 Meters (Indoors)
2024  
2023  
2022  
(Jan 28, 2022)
2020  
(Feb 15, 2020)
4k (XC)
2023  
5k (XC)
2022  
Sep 10, 2022
2021  
Sep 11, 2021
2019  
Sep 7, 2019
6k (XC)
2023  
2022  
2021  
2019