HELEN GIEFER (JR-3)

KANSAS STATE

College Bests

MILE 3000
5000 5K (XC)
6K (XC)  

Wichita State Shocker Spring Invitational    Mar 29-30, 2024
3000 10:52.48 12th (F)
KSU Steve Miller Invitational    Feb 16, 2024
Mile 5:28.20 4th (F)
3000 10:43.11 5th (F)
KSU DeLoss Dodds Inv    Feb 1- 3, 2024
3000 10:50.51 12th (F)
Big 12 Championships    Oct 28, 2023
6k 22:55.3 105th
XC23 College & Open    Oct 14, 2023
6k 23:41.5 107th
Gans Creek Invitational    Sep 29, 2023
6k 23:44.9 141st
2023 John McNichols Invitational    Sep 16, 2023
5k 19:25.2 91st
2023 Bob Timmons Rim Rock XC Classic    Sep 2, 2023
5k 20:04.5 18th
Rock Chalk Classic    Apr 29, 2023
5000 19:47.99 18th (F)
Emporia State Relays    Mar 23-25, 2023
5000 19:07.99 18th (F)
KSU Steve Miller Invitational    Feb 17, 2023
3000 10:47.88 4th (F)
KSU DeLoss Dodds Invitational    Jan 20-21, 2023
3000 11:05.24 5th (F)
Big 12 Cross Country Championships    Oct 28, 2022
6k 25:02.0 79th
Weis-Crockett Invitational    Oct 15, 2022
6k 24:02.9 197th
Chile Pepper XC Festival    Sep 30-Oct 1, 2022
5k 18:42.9 131st
2022 Greeno/Dirksen Invite    Sep 17, 2022
5k 19:03.6 61st
2022 Bob Timmons Classic    Sep 3, 2022
5k 20:17.0 18th
KSU Steve Miller Invitational    Feb 18, 2022
3000 10:35.57 2nd (F)
Frank Sevigne Husker Invitational    Feb 4- 5, 2022
5000 18:17.16 8th (F)
KSU DeLoss Dodds Inv & Combined Events    Jan 21-22, 2022
3000 10:53.58 2nd (F)
Big 12 Cross Country Championships    Oct 29, 2021
6k 24:49.4 73rd
FSU Invite/Pre-Nats    Oct 15, 2021
6k 23:34.8 231st
Gans Creek Classic    Oct 1, 2021
6k 22:59.3 74th
Cowboy Jamboree    Sep 18, 2021
6k 24:46.2 99th
KSU Ward Haylett    May 7- 8, 2021
5000 18:19.01 1st (F)
Rock Chalk Classic    Apr 30-May 1, 2021
5000 18:24.08 11th (F)
Michael Johnson Invitational    Apr 16-17, 2021
5000 18:16.37 21st (F)
Wichita State Shocker Spring Invitational    Mar 26-27, 2021
5000 19:06.69 7th (F)
KSU Steve Miller Invitational    Feb 20, 2021
3000 10:33.29 2nd (F)
KSU DeLoss Dodds Invitational    Jan 29-30, 2021
3000 11:00.52 2nd (F)
Big XII Conference Championship    Oct 30, 2020
6k 24:04.6 71st
2020 Oklahoma State Invitational    Oct 17, 2020
6k 24:23.1 54th
Cowboy Jamboree    Oct 3, 2020
6k 23:47.7 63rd
Bob Timmons Classic    Sep 19, 2020
5k 19:33.6 18th
KSU Steve Miller Open    Feb 22, 2020
3000 10:49.02 2nd (F)
Mile (Indoor)
Top↑
KSU Steve Miller Invitational Feb 16, 2024
3000 Meters (Outdoor)
Top↑
Wichita State Shocker Spring Invitational Mar 29-30, 2024
3000 Meters (Indoor)
Top↑
KSU Steve Miller Invitational Feb 16, 2024
KSU DeLoss Dodds Inv Feb 1- 3, 2024
KSU Steve Miller Invitational Feb 17, 2023
KSU DeLoss Dodds Invitational Jan 20-21, 2023
KSU Steve Miller Invitational Feb 18, 2022
KSU DeLoss Dodds Inv & Combined Events Jan 21-22, 2022
KSU Steve Miller Invitational Feb 20, 2021
KSU DeLoss Dodds Invitational Jan 29-30, 2021
KSU Steve Miller Open Feb 22, 2020
5000 Meters (Outdoor)
Top↑
Rock Chalk Classic Apr 29, 2023
Emporia State Relays Mar 23-25, 2023
KSU Ward Haylett May 7- 8, 2021
Rock Chalk Classic Apr 30-May 1, 2021
Michael Johnson Invitational Apr 16-17, 2021
Wichita State Shocker Spring Invitational Mar 26-27, 2021
5000 Meters (Indoor)
Top↑
Frank Sevigne Husker Invitational Feb 4- 5, 2022
5k
Top↑
2023 John McNichols Invitational Sep 16, 2023
2023 Bob Timmons Rim Rock XC Classic Sep 2, 2023
Chile Pepper XC Festival Sep 30-Oct 1, 2022
2022 Greeno/Dirksen Invite Sep 17, 2022
2022 Bob Timmons Classic Sep 3, 2022
Bob Timmons Classic Sep 19, 2020
6k
Top↑
Big 12 Championships Oct 28, 2023
XC23 College & Open Oct 14, 2023
Gans Creek Invitational Sep 29, 2023
NCAA Division I Midwest Region Cross Country Championships Nov 11, 2022
Big 12 Cross Country Championships Oct 28, 2022
Weis-Crockett Invitational Oct 15, 2022
NCAA Division I Midwest Region Cross Country Championships Nov 12, 2021
Big 12 Cross Country Championships Oct 29, 2021
FSU Invite/Pre-Nats Oct 15, 2021
Gans Creek Classic Oct 1, 2021
Cowboy Jamboree Sep 18, 2021
Big XII Conference Championship Oct 30, 2020
2020 Oklahoma State Invitational Oct 17, 2020
Cowboy Jamboree Oct 3, 2020

2024 Outdoors

3000 Meters
Wichita State Shocker Spring Invitational March 29-30, 2024

2024 Indoors

Mile
KSU Steve Miller Invitational February 16, 2024
3000 Meters
KSU Steve Miller Invitational February 16, 2024
KSU DeLoss Dodds Inv February 1- 3, 2024

2023 XC

2023 Outdoors

5000 Meters
Rock Chalk Classic April 29, 2023
Emporia State Relays March 23-25, 2023

2023 Indoors

3000 Meters
KSU Steve Miller Invitational February 17, 2023
KSU DeLoss Dodds Invitational January 20-21, 2023

2022 XC

2022 Indoors

3000 Meters
KSU Steve Miller Invitational February 18, 2022
KSU DeLoss Dodds Inv & Combined Events January 21-22, 2022
5000 Meters
Frank Sevigne Husker Invitational February 4- 5, 2022

2021 XC

2021 Outdoors

5000 Meters
KSU Ward Haylett May 7- 8, 2021
Rock Chalk Classic April 30-May 1, 2021
Michael Johnson Invitational April 16-17, 2021
Wichita State Shocker Spring Invitational March 26-27, 2021

2021 Indoors

3000 Meters
KSU Steve Miller Invitational February 20, 2021
KSU DeLoss Dodds Invitational January 29-30, 2021

2020 XC

5k
Bob Timmons Classic September 19, 2020
6k
Big XII Conference Championship October 30, 2020
2020 Oklahoma State Invitational October 17, 2020
Cowboy Jamboree October 3, 2020

2020 Indoors

3000 Meters
KSU Steve Miller Open February 22, 2020
3000 Meters (Outdoors)
2024  
5000 Meters (Outdoors)
2023  
(Mar 23-25, 2023)
2021  
(Apr 16-17, 2021)
Mile (Indoors)
2024  
(Feb 16, 2024)
3000 Meters (Indoors)
2024  
(Feb 16, 2024)
2023  
(Feb 17, 2023)
2022  
(Feb 18, 2022)
2021  
(Feb 20, 2021)
2020  
(Feb 22, 2020)
5000 Meters (Indoors)
2022  
(Feb 4- 5, 2022)
5k (XC)
2023  
2022  
Sep 30-Oct 1, 2022
2020  
Sep 19, 2020
6k (XC)
2023  
Oct 28, 2023
2022  
2021  
Oct 1, 2021
2020  
Oct 3, 2020