College Bests

1500 5000
10,000 5K (XC)
8K (XC) 10K (XC)
5 MILE (XC)  

Atlantic 10 Outdoor Track & Field Championships    May 4- 5, 2024
10,000 30:50.27 15th (F)
Hopkins Loyola Invitational    Apr 20, 2024
5000 14:53.23 2nd (F)
Stevenson Invitational    Apr 12, 2024
1500 4:14.48 5th (F)
2024 George Mason Ebanks Invitational    Apr 5- 6, 2024
10,000 31:02.46 4th (F)
Fred Hardy Invitational    Mar 22, 2024
1500 4:04.41 25th (F)
XC23 College & Open    Oct 14, 2023
8k 25:12.9 37th
Lehigh Paul Short Run (College)    Sep 30, 2023
8k 25:36.1 33rd
2023 Navy Cross Country Invitational    Sep 9, 2023
4.9M 26:14.3 23rd
Mount St. Mary's 5k Duals    Sep 1, 2023
5k 15:24.3 7th
Atlantic 10 Outdoor Championships    May 6- 7, 2023
10,000 31:49.01 20th (F)
Hopkins Loyola Invitational    Apr 22, 2023
5000 15:14.87 5th (F)
George Mason Ebanks Invitational    Apr 7- 8, 2023
5000 15:39.58 41st (F)
2023 Towson Spring Open    Mar 31-Apr 1, 2023
1500 4:17.49 23rd (F)
2023 Fred Hardy Invitational    Mar 17, 2023
1500 4:12.11 30th (F)
Winter Relays    Feb 3- 4, 2023
5000 15:00.28 1st (F)
Patriot Games 2023    Jan 27-28, 2023
3000 8:37.77 8th (F)
ECU Pirate Invitational    Oct 14, 2022
8k 25:09.5 7th
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 24:41.7 199th
2022 Navy Cross Country Invtiational    Sep 16, 2022
4.9M 25:29.5 31st
Atlantic 10 Outdoor Championships    May 7- 8, 2022
10,000 32:17.18 16th (F)
Hopkins Loyola Invitational    Apr 23, 2022
5000 15:12.62 4th (F)
Mason Spring Invitational 2022    Apr 9, 2022
5000 15:21.83 28th (F)
2022 Colonial Relays    Mar 31-Apr 2, 2022
1500 4:14.03 68th (F)
4x1500 16:39.77 10th (F)
Fred Hardy Invitational    Mar 18, 2022
5000 15:36.92 14th (F)
Patriot Games 2022    Jan 28-29, 2022
3000 8:53.71 14th (F)
Panorama Farms XC23 Invitational    Oct 15, 2021
8k 26:08.9 56th
Lehigh Paul Short Run (college)    Oct 1, 2021
8k 25:36.4 221st
JMU Cross Country Open Invitational    Sep 17, 2021
8k 27:28.9 10th
Mount St. Mary's 5k Duals    Sep 3, 2021
5k 16:43.1 16th
Atlantic 10 Outdoor Track & Field Championships    May 1- 2, 2021
5000 15:59.63 19th (F)
Hopkins/Loyola Track & Field Invitational    Apr 16-17, 2021
5000 15:14.52 6th (F)
Towson Invitational 2021    Apr 2- 3, 2021
5000 15:22.79 8th (F)
Spider Patriot Cross Classic    Feb 20, 2021
5M 26:11.9 64th
Richmond's Winter Cross    Feb 5, 2021
8k 26:19.5 17th
Mount St. Mary's 5K Duals    Aug 30, 2019
5k 16:36.6 42nd
1500 Meters (Outdoor)
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Stevenson Invitational Apr 12, 2024
Fred Hardy Invitational Mar 22, 2024
2023 Towson Spring Open Mar 31-Apr 1, 2023
2023 Fred Hardy Invitational Mar 17, 2023
2022 Colonial Relays Mar 31-Apr 2, 2022
George Mason University Spring Invitational 2021 Apr 11, 2021
3000 Meters (Indoor)
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Patriot Games 2023 Jan 27-28, 2023
Patriot Games 2022 Jan 28-29, 2022
5000 Meters (Outdoor)
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Hopkins Loyola Invitational Apr 20, 2024
Hopkins Loyola Invitational Apr 22, 2023
George Mason Ebanks Invitational Apr 7- 8, 2023
Hopkins Loyola Invitational Apr 23, 2022
Mason Spring Invitational 2022 Apr 9, 2022
Fred Hardy Invitational Mar 18, 2022
Atlantic 10 Outdoor Track & Field Championships May 1- 2, 2021
Hopkins/Loyola Track & Field Invitational Apr 16-17, 2021
Towson Invitational 2021 Apr 2- 3, 2021
5000 Meters (Indoor)
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Winter Relays Feb 3- 4, 2023
10,000 Meters (Outdoor)
Top↑
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2024
2024 George Mason Ebanks Invitational Apr 5- 6, 2024
Atlantic 10 Outdoor Championships May 6- 7, 2023
Atlantic 10 Outdoor Championships May 7- 8, 2022
4 x 1500 Relay (Outdoor)
Top↑
2022 Colonial Relays Mar 31-Apr 2, 2022
5k
Top↑
Mount St. Mary's 5k Duals Sep 1, 2023
Mount St. Mary's 5k Duals Sep 3, 2021
Mount St. Mary's 5K Duals Aug 30, 2019
8k
Top↑
Atlantic 10 Conference XC Championships Oct 28, 2023
XC23 College & Open Oct 14, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
ECU Pirate Invitational Oct 14, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
Panorama Farms XC23 Invitational Oct 15, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
JMU Cross Country Open Invitational Sep 17, 2021
Richmond's Winter Cross Feb 5, 2021
10k
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2023
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2022
4.9 Mile
Top↑
2023 Navy Cross Country Invitational Sep 9, 2023
2022 Navy Cross Country Invtiational Sep 16, 2022
5 Mile
Top↑
Atlantic 10 Cross Country Championships Oct 29, 2022
Atlantic 10 Cross Country Championships Mar 5, 2021
Spider Patriot Cross Classic Feb 20, 2021

2024 Outdoors

2023 XC

2023 Outdoors

1500 Meters
2023 Towson Spring Open March 31-April 1, 2023
2023 Fred Hardy Invitational March 17, 2023
5000 Meters
Hopkins Loyola Invitational April 22, 2023
George Mason Ebanks Invitational April 7- 8, 2023
10,000 Meters
Atlantic 10 Outdoor Championships May 6- 7, 2023

2023 Indoors

3000 Meters
Patriot Games 2023 January 27-28, 2023
5000 Meters
Winter Relays February 3- 4, 2023

2022 XC

2022 Outdoors

1500 Meters
2022 Colonial Relays March 31-April 2, 2022
5000 Meters
Hopkins Loyola Invitational April 23, 2022
Mason Spring Invitational 2022 April 9, 2022
Fred Hardy Invitational March 18, 2022
10,000 Meters
Atlantic 10 Outdoor Championships May 7- 8, 2022
4 x 1500 Relay
2022 Colonial Relays March 31-April 2, 2022

2022 Indoors

3000 Meters
Patriot Games 2022 January 28-29, 2022

2021 XC

2021 Outdoors

2019 XC

5k
Mount St. Mary's 5K Duals August 30, 2019
1500 Meters (Outdoors)
2024  
(Mar 22, 2024)
2023  
(Mar 17, 2023)
2022  
(Mar 31-Apr 2, 2022)
2021  
5000 Meters (Outdoors)
2024  
(Apr 20, 2024)
2023  
(Apr 22, 2023)
2022  
(Apr 23, 2022)
2021  
10,000 Meters (Outdoors)
2024  
2023  
(May 6- 7, 2023)
2022  
(May 7- 8, 2022)
5k (XC)
2023  
Sep 1, 2023
2021  
Sep 3, 2021
2019  
Aug 30, 2019
8k (XC)
2023  
Oct 14, 2023
2022  
2021  
10k (XC)
2023  
2022  
4.9 Mile (XC)
2023  
2022  
5 Mile (XC)
2022  
2021  
3000 Meters (Indoors)
2023  
(Jan 27-28, 2023)
2022  
(Jan 28-29, 2022)
5000 Meters (Indoors)
2023  
(Feb 3- 4, 2023)