College Bests

1500 MILE
3000 5000
10,000 8K (XC)
10K (XC)  

2024 MAAC Outdoor Track & Field Championships    May 4- 5, 2024
10,000 31:54.35 8th (F)
Rider Invitational 2024    Apr 20, 2024
5000 15:20.03 7th (F)
Penn Invitational    Apr 6, 2024
1500 4:13.52 39th (F)
Sam Howell Invitational    Mar 30, 2024
5000 15:39.92 23rd (F)
Rider 5-way    Mar 22, 2024
3000 9:05.54 8th (F)
2024 MAAC Indoor Track & Field Championships    Feb 24-25, 2024
Mile 4:27.29 17th (P)
2024 Big Apple Invitational    Feb 10, 2024
Mile 4:30.11 24th (F)
Scarlet Knight Open    Feb 2- 3, 2024
5000 16:01.92 33rd (F)
Boston University John Thomas Terrier Classic    Jan 26-27, 2024
Mile 4:34.81 274th (F)
Spartan Invitational    Jan 12, 2024
3000 9:06.50 18th (F)
2023 MAAC Cross Country Championships    Oct 28, 2023
8k 26:52.3 40th
IC4A/ECAC XC Championship    Oct 13, 2023
8k 26:31.6 44th
2023 Lions Invitational    Apr 28-29, 2023
1500 4:08.37 6th (F)
2023 Rider Invitational    Apr 22, 2023
5000 15:28.32 9th (F)
Bison Outdoor Classic    Apr 14-16, 2023
3000 9:10.17 42nd (F)
2023 Colonial Relays    Mar 30-Apr 1, 2023
10,000 32:45.30 8th (F)
Rider 5-way 2023    Mar 25, 2023
1500 4:12.49 16th (F)
MAAC Indoor Track and Field Championships    Feb 18-19, 2023
5000 15:43.34 21st (F)
Scarlet Knight Open    Feb 3- 4, 2023
3000 8:52.53 32nd (F)
2023 Boston University John Thomas Terrier Classic    Jan 27-28, 2023
5000 15:57.11 75th (F)
Villanova invitational    Jan 21, 2023
Mile 4:26.76 22nd (F)
Spartan Invitational    Jan 13, 2023
DMR 10:28.60 4th (F)
Wagner Invitational    Jan 6, 2023
3000 8:50.89 11th (F)
MAAC XC Championships    Oct 29, 2022
8k 26:59.9 83rd
IC4A/ECAC XC Championship    Oct 14, 2022
8k 25:58.0 99th
Lehigh Paul Short Run (College)    Sep 30, 2022
8k DNF
Jasper Fall XC Invitational    Sep 17, 2022
8k 25:58.7 14th
Siena XC Invitational    Sep 10, 2022
8k 26:05.2 27th
2022 Lion's Invitational    Apr 29-30, 2022
1500 4:06.35 17th (F)
Rider Invitational 2022    Apr 23, 2022
5000 15:29.89 19th (F)
Bison Outdoor Classic    Apr 14-16, 2022
3000 9:02.31 20th (F)
2022 Colonial Relays    Mar 31-Apr 2, 2022
10,000 32:43.11 11th (F)
Rider 5-way    Mar 26, 2022
1500 4:18.43 20th (F)
Monmouth University Winter Collegiate Invitational    Feb 11-12, 2022
Mile 4:36.65 18th (F)
2022 Spartan Invite    Jan 14, 2022
Mile 4:33.95 14th (F)
DMR 10:54.41 6th (F)
Wagner Invitational    Jan 7, 2022
3000 8:58.80 14th (F)
MAAC Cross Country Championships    Oct 30, 2021
8k 26:08.3 41st
Princeton Cross Country Invitational    Oct 16, 2021
8k 27:46.2 183rd
Lehigh Paul Short Run (college)    Oct 1, 2021
8k DNF
Jasper Fall XC Invitational    Sep 25, 2021
8k DNS
Temple Invitational    Sep 3, 2021
8k 28:54.0 23rd
Metro Atlantic Outdoor Track & Field Championships    May 8- 9, 2021
10,000 32:00.86 17th (F)
2021 Monmouth Spring Invitational    Apr 18, 2021
10,000 33:12.40 12th (F)
Rider Vs. Monmouth    Apr 10, 2021
3000 9:04.12 10th (F)
Rider 5-way    Apr 3, 2021
1500 4:12.42 13th (F)
4x800 8:06.63 1st (F)
Penn Challenge    Mar 27, 2021
5000 16:01.24 23rd (F)
MAAC Cross Country Championships    Mar 5, 2021
8k 27:22.5 69th
Jasper Invitational    Feb 20, 2021
7.6k 27:15.7 27th
Metro Atlantic Indoor Track & Field Championships    Feb 22-23, 2020
5000 16:01.22 24th (F)
2020 UAlbany Winter Classic    Feb 7, 2020
3000 9:21.96 53rd (F)
Princeton Cross Country Invitational    Oct 19, 2019
8k 26:46.7 201st
Lehigh Paul Short Run (College)    Oct 5, 2019
8k 26:51.5 234th
1500 Meters (Outdoor)
Top↑
Penn Invitational Apr 6, 2024
2023 Lions Invitational Apr 28-29, 2023
Rider 5-way 2023 Mar 25, 2023
2022 Lion's Invitational Apr 29-30, 2022
Rider 5-way Mar 26, 2022
Rider 5-way Apr 3, 2021
Mile (Indoor)
Top↑
2024 MAAC Indoor Track & Field Championships Feb 24-25, 2024
2024 Big Apple Invitational Feb 10, 2024
Boston University John Thomas Terrier Classic Jan 26-27, 2024
Villanova invitational Jan 21, 2023
Monmouth University Winter Collegiate Invitational Feb 11-12, 2022
2022 Spartan Invite Jan 14, 2022
3000 Meters (Outdoor)
Top↑
Rider 5-way Mar 22, 2024
Bison Outdoor Classic Apr 14-16, 2023
Bison Outdoor Classic Apr 14-16, 2022
Rider Vs. Monmouth Apr 10, 2021
3000 Meters (Indoor)
Top↑
Spartan Invitational Jan 12, 2024
Scarlet Knight Open Feb 3- 4, 2023
Wagner Invitational Jan 6, 2023
Wagner Invitational Jan 7, 2022
2020 UAlbany Winter Classic Feb 7, 2020
5000 Meters (Outdoor)
Top↑
Rider Invitational 2024 Apr 20, 2024
Sam Howell Invitational Mar 30, 2024
2023 Rider Invitational Apr 22, 2023
Rider Invitational 2022 Apr 23, 2022
Penn Challenge Mar 27, 2021
5000 Meters (Indoor)
Top↑
Scarlet Knight Open Feb 2- 3, 2024
MAAC Indoor Track and Field Championships Feb 18-19, 2023
2023 Boston University John Thomas Terrier Classic Jan 27-28, 2023
DNF
Metro Atlantic Indoor Track & Field Championships Feb 19-20, 2022
2022 Boston University John Thomas Terrier Classic (Sunday) Jan 30, 2022
Metro Atlantic Indoor Track & Field Championships Feb 22-23, 2020
10,000 Meters (Outdoor)
Top↑
2024 MAAC Outdoor Track & Field Championships May 4- 5, 2024
DNF
Metro Atlantic Conference Outdoor Track & Field Championship May 6- 7, 2023
2023 Colonial Relays Mar 30-Apr 1, 2023
Metro Atlantic Outdoor Track & Field Championships 2022 May 7- 8, 2022
2022 Colonial Relays Mar 31-Apr 2, 2022
Metro Atlantic Outdoor Track & Field Championships May 8- 9, 2021
2021 Monmouth Spring Invitational Apr 18, 2021
4 x 800 Relay (Outdoor)
Top↑
Rider 5-way Apr 3, 2021
Distance Medley Relay (Indoor)
Top↑
Spartan Invitational Jan 13, 2023
2022 Spartan Invite Jan 14, 2022
7.6k
Top↑
Jasper Invitational Feb 20, 2021
8k
Top↑
2023 MAAC Cross Country Championships Oct 28, 2023
IC4A/ECAC XC Championship Oct 13, 2023
MAAC XC Championships Oct 29, 2022
IC4A/ECAC XC Championship Oct 14, 2022
DNF
Lehigh Paul Short Run (College) Sep 30, 2022
Jasper Fall XC Invitational Sep 17, 2022
Siena XC Invitational Sep 10, 2022
MAAC Cross Country Championships Oct 30, 2021
Princeton Cross Country Invitational Oct 16, 2021
DNF
Lehigh Paul Short Run (college) Oct 1, 2021
DNS
Jasper Fall XC Invitational Sep 25, 2021
Temple Invitational Sep 3, 2021
MAAC Cross Country Championships Mar 5, 2021
2019 MAAC Cross Country Championships Nov 2, 2019
Princeton Cross Country Invitational Oct 19, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
10k
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2023
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 12, 2021
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2019

2024 Outdoors

1500 Meters
Penn Invitational April 6, 2024
3000 Meters
Rider 5-way March 22, 2024
5000 Meters
Rider Invitational 2024 April 20, 2024
Sam Howell Invitational March 30, 2024
10,000 Meters
2024 MAAC Outdoor Track & Field Championships May 4- 5, 2024

2024 Indoors

Mile
2024 MAAC Indoor Track & Field Championships February 24-25, 2024
2024 Big Apple Invitational February 10, 2024
Boston University John Thomas Terrier Classic January 26-27, 2024
3000 Meters
Spartan Invitational January 12, 2024
5000 Meters
Scarlet Knight Open February 2- 3, 2024

2023 XC

2023 Outdoors

1500 Meters
2023 Lions Invitational April 28-29, 2023
Rider 5-way 2023 March 25, 2023
3000 Meters
Bison Outdoor Classic April 14-16, 2023
5000 Meters
2023 Rider Invitational April 22, 2023
10,000 Meters
DNF
Metro Atlantic Conference Outdoor Track & Field Championship May 6- 7, 2023
2023 Colonial Relays March 30-April 1, 2023

2023 Indoors

Mile
Villanova invitational January 21, 2023
3000 Meters
Scarlet Knight Open February 3- 4, 2023
Wagner Invitational January 6, 2023
5000 Meters
MAAC Indoor Track and Field Championships February 18-19, 2023
2023 Boston University John Thomas Terrier Classic January 27-28, 2023
Distance Medley Relay
Spartan Invitational January 13, 2023

2022 XC

8k
MAAC XC Championships October 29, 2022
IC4A/ECAC XC Championship October 14, 2022
DNF
Lehigh Paul Short Run (College) September 30, 2022
Jasper Fall XC Invitational September 17, 2022
Siena XC Invitational September 10, 2022

2022 Outdoors

1500 Meters
2022 Lion's Invitational April 29-30, 2022
Rider 5-way March 26, 2022
3000 Meters
Bison Outdoor Classic April 14-16, 2022
5000 Meters
Rider Invitational 2022 April 23, 2022
10,000 Meters
Metro Atlantic Outdoor Track & Field Championships 2022 May 7- 8, 2022
2022 Colonial Relays March 31-April 2, 2022

2022 Indoors

Mile
Monmouth University Winter Collegiate Invitational February 11-12, 2022
2022 Spartan Invite January 14, 2022
3000 Meters
Wagner Invitational January 7, 2022
5000 Meters
DNF
Metro Atlantic Indoor Track & Field Championships February 19-20, 2022
2022 Boston University John Thomas Terrier Classic (Sunday) January 30, 2022
Distance Medley Relay
2022 Spartan Invite January 14, 2022

2021 XC

2021 Outdoors

1500 Meters
Rider 5-way April 3, 2021
3000 Meters
Rider Vs. Monmouth April 10, 2021
5000 Meters
Penn Challenge March 27, 2021
10,000 Meters
Metro Atlantic Outdoor Track & Field Championships May 8- 9, 2021
2021 Monmouth Spring Invitational April 18, 2021
4 x 800 Relay
Rider 5-way April 3, 2021

2020 Indoors

3000 Meters
2020 UAlbany Winter Classic February 7, 2020
5000 Meters
Metro Atlantic Indoor Track & Field Championships February 22-23, 2020

2019 XC

1500 Meters (Outdoors)
2024  
(Apr 6, 2024)
2023  
(Apr 28-29, 2023)
2022  
(Apr 29-30, 2022)
2021  
(Apr 3, 2021)
3000 Meters (Outdoors)
2024  
(Mar 22, 2024)
2023  
(Apr 14-16, 2023)
2022  
(Apr 14-16, 2022)
2021  
(Apr 10, 2021)
5000 Meters (Outdoors)
2024  
(Apr 20, 2024)
2023  
(Apr 22, 2023)
2022  
(Apr 23, 2022)
2021  
(Mar 27, 2021)
10,000 Meters (Outdoors)
2024  
2023  
(Mar 30-Apr 1, 2023)
2022  
2021  
Mile (Indoors)
2024  
2023  
(Jan 21, 2023)
2022  
(Jan 14, 2022)
3000 Meters (Indoors)
2024  
(Jan 12, 2024)
2023  
(Jan 6, 2023)
2022  
(Jan 7, 2022)
2020  
(Feb 7, 2020)
5000 Meters (Indoors)
2024  
(Feb 2- 3, 2024)
2023  
2022  
2020  
7.6k (XC)
2021  
Feb 20, 2021
8k (XC)
2023  
2022  
Oct 14, 2022
2021  
2019  
10k (XC)
2023  
2021  
2019