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ROWEN ELLENBERG (RS/Una)
WISCONSIN
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
1500
3:44.22
MILE
4:06.57
3000
7:58.32
5000
13:46.37
6K (XC)
18:13.6
8K (XC)
23:06.5
10K (XC)
29:34.2
6K (XC)
18:13.6
8K (XC)
23:06.5
10K (XC)
29:34.2
MILE
4:06.57
3000
7:58.32
5000
14:10.16
1500
3:44.22
5000
13:46.37
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NCAA Division I Cross Country Championships
Nov 23, 2024
10k
30:16.9
154th
NCAA Division I Great Lakes Region Cross Country Championships
Nov 15, 2024
10k
29:34.2
14th
Big Ten Championships
Nov 1, 2024
8k
23:06.5
15th
Wisconsin Pre-Nationals
Oct 19, 2024
8k
23:26.8
44th
Fighting Illini Big Ten Preview
Sep 13, 2024
8k
23:44.7
3rd
Badger Classic
Sep 6, 2024
6k
18:13.6
1st
Badger Challenge
May 3, 2024
1500
3:43.24
5th (F)
Big Ten Indoor Championships
Feb 23-24, 2024
3000
8:01.50
7th (F)
2024 Alex Wilson Invitational
Feb 17, 2024
3000
8:09.99
1st (F)
Badger's Windy City Invite
Feb 9-10, 2024
3000
8:06.50
11th (F)
Michigan Invitational
Jan 26-27, 2024
Mile
4:06.57
15th (F)
NCAA Division I Cross Country Championships
Nov 18, 2023
10k
31:34.6
188th
Big Ten Championships
Oct 27, 2023
8k
24:30.4
7th
Nuttycombe Invite
Oct 13, 2023
8k
24:08.8
55th
Sean Earl Loyola Lakefront Invitational
Sep 29, 2023
8k
24:07.8
21st
Wisconsin Badger Classic
Sep 9, 2023
6k
18:13.6
1st
NCAA West Preliminary Round
May 24-27, 2023
5000
14:03.46
32nd (P)
Big Ten Outdoor Championships
May 12-14, 2023
5000
14:20.88
8th (F)
Wisconsin Classic
May 5, 2023
1500
DNF
2023 Bryan Clay Invitational
Apr 13-15, 2023
5000
13:54.52
16th (F)
Stanford Invitational
Mar 31-Apr 1, 2023
5000
14:06.79
22nd (F)
USF Bulls Invitational
Mar 17-18, 2023
5000
14:57.42
2nd (F)
Big Ten Indoor Championships
Feb 24-25, 2023
3000
7:59.40
5th (F)
5000
14:10.16
3rd (F)
Wisconsin Badger's Windy City Invite II
Feb 10-11, 2023
3000
8:02.30
6th (F)
2023 Indiana University Relays
Jan 27-28, 2023
3000
7:59.70
3rd (F)
DMR
9:51.24
2nd (F)
Larry Wieczorek Invitational
Jan 20-21, 2023
Mile
4:09.76
10th (F)
NCAA Division I Cross Country Championships
Nov 19, 2022
10k
29:40.9
45th
NCAA Division I Great Lakes Region Cross Country Championships
Nov 11, 2022
10k
30:07.6
9th
Big Ten Championships
Oct 28, 2022
8k
24:03.1
7th
Nuttycombe Invitational
Oct 14, 2022
8k
23:53.5
68th
Griak Invitational
Sep 23, 2022
8k
24:56.7
31st
NCAA West Preliminary Round
May 25-28, 2022
5000
14:11.15
37th (P)
Big Ten Outdoor Track & Field Championships
May 13-15, 2022
5000
14:13.39
5th (F)
Drake Relays
Apr 27-30, 2022
4x1600
16:41.22
4th (F)
DMR
9:55.67
10th (F)
Oregon Relays (College/Pro/Una)
Apr 22-23, 2022
5000
13:46.37
10th (F)
2022 Indiana University Relays
Jan 28-29, 2022
Mile
4:12.19
3rd (F)
3000
DNF
NCAA Division I Cross Country Championships
Nov 20, 2021
10k
30:19.4
115th
NCAA Division I Great Lakes Region Cross Country Championships
Nov 12, 2021
10k
DNS
256th
Big Ten Cross Country Championships
Oct 29, 2021
5.2M
25:12.2
10th
Wisconsin Nuttycombe Invitational
Oct 15, 2021
8k
24:11.7
65th
Louisville Classic
Oct 1- 2, 2021
8k
23:55.7
20th
Big Ten Outdoor Track & Field Championships
May 14-16, 2021
5000
13:54.92
3rd (F)
M City Classic
Apr 30-May 1, 2021
1500
3:44.22
2nd (F)
Fighting Illini Big Ten Relays
Apr 23, 2021
1500
3:51.15
11th (F)
4x1600
16:46.71
2nd (F)
DMR
10:00.88
2nd (F)
Big Ten Invite #3
Apr 16-17, 2021
5000
DNF
NCAA DI Cross Country Championships
Mar 15, 2021
10k
31:15.5
78th
Big Ten Indoor Track and Field Championships
Feb 25-27, 2021
3000
8:05.66
2nd (F)
Hawkeye B1G Invitational
Feb 12-13, 2021
3000
7:58.32
2nd (F)
Big Ten Cross Country Championships
Jan 30, 2021
8k
24:11.1
3rd
Big Ten Indoor Track and Field Championships
Feb 28-29, 2020
3000
8:26.84
13th (F)
2020 Husky Classic (College)
Feb 14-15, 2020
3000
8:07.39
29th (F)
2020 Indiana University Relays
Jan 31-Feb 1, 2020
Mile
4:10.05
15th (F)
Larry Wieczorek Invitational
Jan 17-18, 2020
3000
8:30.73
10th (F)
QUICK LINKS:
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Choose an Event
1500
Mile
3000
5000
4x1600
DMR
6k
8k
10k
5.2 Mile
1500 Meters (Outdoor)
Top↑
3:43.24
Badger Challenge
May 3, 2024
DNF
Wisconsin Classic
May 5, 2023
3:44.22
M City Classic
Apr 30-May 1, 2021
3:51.15
Fighting Illini Big Ten Relays
Apr 23, 2021
Mile (Indoor)
Top↑
4:06.57
Michigan Invitational
Jan 26-27, 2024
4:09.76
Larry Wieczorek Invitational
Jan 20-21, 2023
4:12.19
2022 Indiana University Relays
Jan 28-29, 2022
4:10.05
2020 Indiana University Relays
Jan 31-Feb 1, 2020
3000 Meters (Indoor)
Top↑
8:01.50
Big Ten Indoor Championships
Feb 23-24, 2024
8:09.99
2024 Alex Wilson Invitational
Feb 17, 2024
8:06.50
Badger's Windy City Invite
Feb 9-10, 2024
7:59.40
Big Ten Indoor Championships
Feb 24-25, 2023
8:02.30
Wisconsin Badger's Windy City Invite II
Feb 10-11, 2023
7:59.70
2023 Indiana University Relays
Jan 27-28, 2023
DNF
2022 Indiana University Relays
Jan 28-29, 2022
8:05.66
Big Ten Indoor Track and Field Championships
Feb 25-27, 2021
7:58.32
Hawkeye B1G Invitational
Feb 12-13, 2021
8:26.84
Big Ten Indoor Track and Field Championships
Feb 28-29, 2020
8:07.39
2020 Husky Classic (College)
Feb 14-15, 2020
8:30.73
Larry Wieczorek Invitational
Jan 17-18, 2020
5000 Meters (Outdoor)
Top↑
14:03.46
NCAA West Preliminary Round
May 24-27, 2023
14:20.88
Big Ten Outdoor Championships
May 12-14, 2023
13:54.52
2023 Bryan Clay Invitational
Apr 13-15, 2023
14:06.79
Stanford Invitational
Mar 31-Apr 1, 2023
14:57.42
USF Bulls Invitational
Mar 17-18, 2023
14:11.15
NCAA West Preliminary Round
May 25-28, 2022
14:13.39
Big Ten Outdoor Track & Field Championships
May 13-15, 2022
13:46.37
Oregon Relays (College/Pro/Una)
Apr 22-23, 2022
13:54.92
Big Ten Outdoor Track & Field Championships
May 14-16, 2021
DNF
Big Ten Invite #3
Apr 16-17, 2021
5000 Meters (Indoor)
Top↑
14:10.16
Big Ten Indoor Championships
Feb 24-25, 2023
4 x 1600 Relay (Outdoor)
Top↑
16:41.22
Drake Relays
Apr 27-30, 2022
16:46.71
Fighting Illini Big Ten Relays
Apr 23, 2021
Distance Medley Relay (Outdoor)
Top↑
9:55.67
Drake Relays
Apr 27-30, 2022
10:00.88
Fighting Illini Big Ten Relays
Apr 23, 2021
Distance Medley Relay (Indoor)
Top↑
9:51.24
2023 Indiana University Relays
Jan 27-28, 2023
6k
Top↑
18:13.6
Badger Classic
Sep 6, 2024
18:13.6
Wisconsin Badger Classic
Sep 9, 2023
8k
Top↑
23:06.5
Big Ten Championships
Nov 1, 2024
23:26.8
Wisconsin Pre-Nationals
Oct 19, 2024
23:44.7
Fighting Illini Big Ten Preview
Sep 13, 2024
24:30.4
Big Ten Championships
Oct 27, 2023
24:08.8
Nuttycombe Invite
Oct 13, 2023
24:07.8
Sean Earl Loyola Lakefront Invitational
Sep 29, 2023
24:03.1
Big Ten Championships
Oct 28, 2022
23:53.5
Nuttycombe Invitational
Oct 14, 2022
24:56.7
Griak Invitational
Sep 23, 2022
24:11.7
Wisconsin Nuttycombe Invitational
Oct 15, 2021
23:55.7
Louisville Classic
Oct 1- 2, 2021
24:11.1
Big Ten Cross Country Championships
Jan 30, 2021
10k
Top↑
30:16.9
NCAA Division I Cross Country Championships
Nov 23, 2024
29:34.2
NCAA Division I Great Lakes Region Cross Country Championships
Nov 15, 2024
31:34.6
NCAA Division I Cross Country Championships
Nov 18, 2023
29:40.9
NCAA Division I Cross Country Championships
Nov 19, 2022
30:07.6
NCAA Division I Great Lakes Region Cross Country Championships
Nov 11, 2022
30:19.4
NCAA Division I Cross Country Championships
Nov 20, 2021
DNS
NCAA Division I Great Lakes Region Cross Country Championships
Nov 12, 2021
31:15.5
NCAA DI Cross Country Championships
Mar 15, 2021
5.2 Mile
Top↑
25:12.2
Big Ten Cross Country Championships
Oct 29, 2021
2024 XC
6k
18:13.6
Badger Classic
September 6, 2024
8k
23:06.5
Big Ten Championships
November 1, 2024
23:26.8
Wisconsin Pre-Nationals
October 19, 2024
23:44.7
Fighting Illini Big Ten Preview
September 13, 2024
10k
30:16.9
NCAA Division I Cross Country Championships
November 23, 2024
29:34.2
NCAA Division I Great Lakes Region Cross Country Championships
November 15, 2024
2024 Outdoors
1500 Meters
3:43.24
Badger Challenge
May 3, 2024
2024 Indoors
Mile
4:06.57
Michigan Invitational
January 26-27, 2024
3000 Meters
8:01.50
Big Ten Indoor Championships
February 23-24, 2024
8:09.99
2024 Alex Wilson Invitational
February 17, 2024
8:06.50
Badger's Windy City Invite
February 9-10, 2024
2023 XC
6k
18:13.6
Wisconsin Badger Classic
September 9, 2023
8k
24:30.4
Big Ten Championships
October 27, 2023
24:08.8
Nuttycombe Invite
October 13, 2023
24:07.8
Sean Earl Loyola Lakefront Invitational
September 29, 2023
10k
31:34.6
NCAA Division I Cross Country Championships
November 18, 2023
2023 Outdoors
1500 Meters
DNF
Wisconsin Classic
May 5, 2023
5000 Meters
14:03.46
NCAA West Preliminary Round
May 24-27, 2023
14:20.88
Big Ten Outdoor Championships
May 12-14, 2023
13:54.52
2023 Bryan Clay Invitational
April 13-15, 2023
14:06.79
Stanford Invitational
March 31-April 1, 2023
14:57.42
USF Bulls Invitational
March 17-18, 2023
2023 Indoors
Mile
4:09.76
Larry Wieczorek Invitational
January 20-21, 2023
3000 Meters
7:59.40
Big Ten Indoor Championships
February 24-25, 2023
8:02.30
Wisconsin Badger's Windy City Invite II
February 10-11, 2023
7:59.70
2023 Indiana University Relays
January 27-28, 2023
5000 Meters
14:10.16
Big Ten Indoor Championships
February 24-25, 2023
Distance Medley Relay
9:51.24
2023 Indiana University Relays
January 27-28, 2023
2022 XC
8k
24:03.1
Big Ten Championships
October 28, 2022
23:53.5
Nuttycombe Invitational
October 14, 2022
24:56.7
Griak Invitational
September 23, 2022
10k
29:40.9
NCAA Division I Cross Country Championships
November 19, 2022
30:07.6
NCAA Division I Great Lakes Region Cross Country Championships
November 11, 2022
2022 Outdoors
5000 Meters
14:11.15
NCAA West Preliminary Round
May 25-28, 2022
14:13.39
Big Ten Outdoor Track & Field Championships
May 13-15, 2022
13:46.37
Oregon Relays (College/Pro/Una)
April 22-23, 2022
4 x 1600 Relay
16:41.22
Drake Relays
April 27-30, 2022
Distance Medley Relay
9:55.67
Drake Relays
April 27-30, 2022
2022 Indoors
Mile
4:12.19
2022 Indiana University Relays
January 28-29, 2022
3000 Meters
DNF
2022 Indiana University Relays
January 28-29, 2022
2021 XC
8k
24:11.7
Wisconsin Nuttycombe Invitational
October 15, 2021
23:55.7
Louisville Classic
October 1- 2, 2021
24:11.1
Big Ten Cross Country Championships
January 30, 2021
10k
30:19.4
NCAA Division I Cross Country Championships
November 20, 2021
DNS
NCAA Division I Great Lakes Region Cross Country Championships
November 12, 2021
31:15.5
NCAA DI Cross Country Championships
March 15, 2021
5.2 Mile
25:12.2
Big Ten Cross Country Championships
October 29, 2021
2021 Outdoors
1500 Meters
3:44.22
M City Classic
April 30-May 1, 2021
3:51.15
Fighting Illini Big Ten Relays
April 23, 2021
5000 Meters
13:54.92
Big Ten Outdoor Track & Field Championships
May 14-16, 2021
DNF
Big Ten Invite #3
April 16-17, 2021
4 x 1600 Relay
16:46.71
Fighting Illini Big Ten Relays
April 23, 2021
Distance Medley Relay
10:00.88
Fighting Illini Big Ten Relays
April 23, 2021
2021 Indoors
3000 Meters
8:05.66
Big Ten Indoor Track and Field Championships
February 25-27, 2021
7:58.32
Hawkeye B1G Invitational
February 12-13, 2021
2020 Indoors
Mile
4:10.05
2020 Indiana University Relays
January 31-February 1, 2020
3000 Meters
8:26.84
Big Ten Indoor Track and Field Championships
February 28-29, 2020
8:07.39
2020 Husky Classic (College)
February 14-15, 2020
8:30.73
Larry Wieczorek Invitational
January 17-18, 2020
6k (XC)
2024
18:13.6
Badger Classic
Sep 6, 2024
2023
18:13.6
Wisconsin Badger Classic
Sep 9, 2023
8k (XC)
2024
23:06.5
Big Ten Championships
Nov 1, 2024
2023
24:07.8
Sean Earl Loyola Lakefront Invitational
Sep 29, 2023
2022
23:53.5
Nuttycombe Invitational
Oct 14, 2022
2021
23:55.7
Louisville Classic
Oct 1- 2, 2021
10k (XC)
2024
29:34.2
NCAA Division I Great Lakes Region Cross Country Championships
Nov 15, 2024
2023
31:34.6
NCAA Division I Cross Country Championships
Nov 18, 2023
2022
29:40.9
NCAA Division I Cross Country Championships
Nov 19, 2022
2021
30:19.4
NCAA Division I Cross Country Championships
Nov 20, 2021
5.2 Mile (XC)
2021
25:12.2
Big Ten Cross Country Championships
Oct 29, 2021
1500 Meters (Outdoors)
2024
3:43.24
Badger Challenge
(May 3, 2024)
2021
3:44.22
M City Classic
(Apr 30-May 1, 2021)
5000 Meters (Outdoors)
2023
13:54.52
2023 Bryan Clay Invitational
(Apr 13-15, 2023)
2022
13:46.37
Oregon Relays (College/Pro/Una)
(Apr 22-23, 2022)
2021
13:54.92
Big Ten Outdoor Track & Field Championships
(May 14-16, 2021)
Mile (Indoors)
2024
4:06.57
Michigan Invitational
(Jan 26-27, 2024)
2023
4:09.76
Larry Wieczorek Invitational
(Jan 20-21, 2023)
2022
4:12.19
2022 Indiana University Relays
(Jan 28-29, 2022)
2020
4:10.05
2020 Indiana University Relays
(Jan 31-Feb 1, 2020)
3000 Meters (Indoors)
2024
8:01.50
Big Ten Indoor Championships
(Feb 23-24, 2024)
2023
7:59.40
Big Ten Indoor Championships
(Feb 24-25, 2023)
2021
7:58.32
Hawkeye B1G Invitational
(Feb 12-13, 2021)
2020
8:07.39
2020 Husky Classic (College)
(Feb 14-15, 2020)
5000 Meters (Indoors)
2023
14:10.16
Big Ten Indoor Championships
(Feb 24-25, 2023)