KAYLA SPENCER (SR-4)

HAMPTON

College Bests

400 500
600 800
60H 100H
14.46 (1.2)
400H HJ
  4' 6.75"
LJ
  16' 8.5"
SP
  29' 3.25"
PENT 4K (XC)
5K (XC) 6K (XC)
2024 Penn Opener    Dec 7, 2024
600 1:36.74 9th (F)
4x400 3:45.26 1st (F)
2024 CAA Cross Country Championship    Nov 1, 2024
3.73M 24:48.8 94th
2024 Spider Alumni Open    Aug 31, 2024
4k 15:53.3 82nd
NCAA East First Round    May 22-25, 2024
400H 59.03 34th (P)
4x400 3:36.32 19th (P)
CAA Outdoor Track and Field Championships    May 10-11, 2024
400 55.88 10th (P)
100H 14.67 (1.3) 13th (P)
400H 1:00.09 4th (F)
400H 1:00.51 3rd (P)
4x400 3:42.17 4th (F)
Penn Relays    Apr 25-27, 2024
400H 1:01.53 (+0.0)
4x200 1:38.47 (+0.0)
4x400 3:37.53 (+0.0)
4x400 3:46.28 (+0.0)
2024 Annual Legacy Track & Field Meet    Apr 19-20, 2024
100H 19.10 (1.8) 27th (P)
400H 1:04.40 9th (F)
4x400 3:48.76 1st (F)
James Madison University Invitational    Apr 13, 2024
400 55.61 4th (F)
100H 14.68 (2.4) 9th (F)
4x400 3:43.03 1st (F)
2024 Colonial Relays    Apr 4- 6, 2024
100H 14.46 (1.2) 5th (F)
4x200 1:39.95 1st (F)
Pepsi Florida Relays    Mar 29-30, 2024
400H 59.09 13th (F)
4x400 3:44.69 5th (F)
4x400 3:41.14 2nd (P)
Phoenix Invitational 2024    Mar 22, 2024
400 58.57 6th (F)
4x400 3:48.15 1st (F)
CAA Indoor Track & Field Championships    Feb 22-23, 2024
400 56.14 7th (F)
400 55.40 2nd (P)
4x400 DNF
DIII Pre-Nationals Invitational    Feb 9-10, 2024
500 1:14.54 1st (F)
South Carolina Invitational    Feb 3, 2024
400 58.83 14th (F)
4x400 3:45.64 3rd (F)
Penn State National Open    Jan 26-27, 2024
400 56.14 12th (F)
4x400 3:43.41 1st (F)
HBCU Showcase Sponsored by KPMG    Jan 13, 2024
800 2:13.88 1st (F)
4x400 3:48.61 1st (F)
VCU RAMS Indoor Invitational    Jan 7, 2024
800 2:20.67 2nd (F)
60H DNS
2023 CAA Cross Country Championship    Oct 27, 2023
3.73M 23:49.3 71st
The CNU XC Invitational    Sep 15, 2023
6k 24:42.9 29th
2023 Spider Alumni Open    Sep 2, 2023
4k 15:43.4 68th
NCAA East Preliminary Round    May 25-27, 2023
400H 1:00.65 39th (P)
2023 IC4A/ECAC Outdoor Track & Field Championships    May 12-14, 2023
400 59.47 16th (F)
CAA Outdoor Track and Field Championships    May 5- 6, 2023
400 56.41 10th (P)
400H 58.16 2nd (F)
400H 59.69 2nd (P)
4x400 3:41.06 3rd (F)
Penn Relays    Apr 27-29, 2023
400H 1:00.13
Virginia Challenge    Apr 20-22, 2023
4x400 3:48.67 5th (F)
JMU Invitational    Apr 15, 2023
100H 14.47 (0.2) 9th (F)
400H 58.24 2nd (F)
4x400 3:40.23 1st (F)
Duke Invitational    Apr 6- 8, 2023
100H 15.44 (1.6) 13th (F)
Pepsi Florida Relays    Mar 31-Apr 1, 2023
400 55.77 28th (F)
400H 59.50 13th (F)
Raleigh Relays    Mar 23-25, 2023
400 55.23 15th (F)
400H 1:00.14 6th (F)
4x400 3:41.30 4th (F)
CAA Indoor Track & Field Championships    Feb 22-23, 2023
400 57.66 16th (P)
4x400 3:42.77 2nd (F)
DMR 12:18.41 7th (F)
South Carolina Invitational 2023    Feb 3- 4, 2023
400 56.98 3rd (F)
4x400 3:40.94 1st (F)
Dr. Sander Invitational Columbia Challenge    Jan 27-28, 2023
400 59.93 33rd (F)
4x400 3:47.80 4th (F)
VMI Invitational    Jan 13-14, 2023
400 58.45 4th (F)
500 1:15.72 2nd (F)
4x400 3:51.84 1st (F)
VCU RAMS Indoor Invitational    Jan 8, 2023
500 1:15.65 2nd (F)
4x400 4:02.87 5th (F)
VMI Team Challenge    Dec 3, 2022
600 1:36.40 5th (F)
4x400 4:14.86 6th (F)
CAA Cross Country Championships    Oct 28, 2022
3.73M 26:11.3 90th
ECU Pirate Invitational    Oct 14, 2022
6k 24:28.4 42nd
The Shore XC Invite    Sep 24, 2022
5k 20:08.4 11th
The CNU XC Regional Preview    Sep 16, 2022
6k 24:52.5 39th
Spider Alumni Open    Sep 3, 2022
4k 15:37.1 69th
IC4A/ECAC Outdoor Track & Field Championships    May 13-15, 2022
400H 1:00.60 4th (F)
4x400 DNF
Big South Outdoor Championships    May 9-11, 2022
400H 1:03.25 9th (P)
4x400 3:45.58 2nd (F)
2022 Liberty Twilight Qualifier    May 4, 2022
400 57.74 5th (F)
Penn Relays    Apr 28-30, 2022
4x200 1:39.31
4x400 3:47.15
Virginia Challenge    Apr 22-23, 2022
400H 1:01.42 14th (F)
4x400 3:42.01 5th (F)
Norfolk State Invitational    Apr 15-16, 2022
400H 1:01.97 3rd (F)
4x100 47.78 6th (F)
4x400 3:41.17 2nd (F)
2022 Aggie Invitational    Apr 9, 2022
400H 1:03.45 9th (F)
Florida Relays    Mar 31-Apr 2, 2022
400H 1:04.77 40th (F)
2021 Dan Stimson Memorial Invitational    Mar 26, 2022
100H 17.29 (-2.8) 4th (F)
400H 1:04.19 2nd (F)
Big South Indoor Track & Field Championships    Feb 24-25, 2022
4x400 3:52.34 3rd (F)
Pent 3074 5th
60H 9.66 10th
HJ 1.39m 4' 6.75" 7th
SP 8.92m 29' 3.25" 8th
LJ 5.09m 16' 8.5" 3rd
800 2:25.41 1st
Virginia Tech Challenge    Feb 18-19, 2022
400 58.02 5th (F)
60H 9.36 19th (P)
4x400 3:56.88 2nd (F)
HJ NH NH
Kenneth Giles Norfolk State Invitational    Feb 11-12, 2022
500 1:16.65 6th (F)
60H 9.27 14th (P)
LJ 4.71m 15' 5.5" 22nd (F)
VWU Richard Drake Invitational    Feb 6, 2022
400 59.54 5th (F)
60H 9.37 8th (F)
60H 9.49 8th (P)
LJ 4.80m 15' 9" 11th (F)
South Carolina Invitational    Jan 28-29, 2022
400 1:01.70 47th (F)
60H 9.55 27th (F)
CNU Holiday Open    Dec 8, 2019
600 1:43.07 10th (F)
60H 10.21 18th (P)
4x400 4:12.29 5th (F)
400 Meters (Outdoor)
Top↑
CAA Outdoor Track and Field Championships May 10-11, 2024
James Madison University Invitational Apr 13, 2024
Phoenix Invitational 2024 Mar 22, 2024
2023 IC4A/ECAC Outdoor Track & Field Championships May 12-14, 2023
CAA Outdoor Track and Field Championships May 5- 6, 2023
Pepsi Florida Relays Mar 31-Apr 1, 2023
Raleigh Relays Mar 23-25, 2023
2022 Liberty Twilight Qualifier May 4, 2022
400 Meters (Indoor)
Top↑
CAA Indoor Track & Field Championships Feb 22-23, 2024
CAA Indoor Track & Field Championships Feb 22-23, 2024
South Carolina Invitational Feb 3, 2024
Penn State National Open Jan 26-27, 2024
CAA Indoor Track & Field Championships Feb 22-23, 2023
South Carolina Invitational 2023 Feb 3- 4, 2023
Dr. Sander Invitational Columbia Challenge Jan 27-28, 2023
VMI Invitational Jan 13-14, 2023
Virginia Tech Challenge Feb 18-19, 2022
VWU Richard Drake Invitational Feb 6, 2022
South Carolina Invitational Jan 28-29, 2022
500 Meters (Indoor)
Top↑
DIII Pre-Nationals Invitational Feb 9-10, 2024
VMI Invitational Jan 13-14, 2023
VCU RAMS Indoor Invitational Jan 8, 2023
Kenneth Giles Norfolk State Invitational Feb 11-12, 2022
600 Meters (Indoor)
Top↑
2024 Penn Opener Dec 7, 2024
VMI Team Challenge Dec 3, 2022
CNU Holiday Open Dec 8, 2019
800 Meters (Indoor)
Top↑
HBCU Showcase Sponsored by KPMG Jan 13, 2024
VCU RAMS Indoor Invitational Jan 7, 2024
Big South Indoor Track & Field Championships Feb 24-25, 2022
60 Hurdles (Indoor)
Top↑
Big South Indoor Track & Field Championships Feb 24-25, 2022
60 Hurdles (Indoor)
Top↑
DNS
VCU RAMS Indoor Invitational Jan 7, 2024
Virginia Tech Challenge Feb 18-19, 2022
Kenneth Giles Norfolk State Invitational Feb 11-12, 2022
VWU Richard Drake Invitational Feb 6, 2022
VWU Richard Drake Invitational Feb 6, 2022
South Carolina Invitational Jan 28-29, 2022
CNU Holiday Open Dec 8, 2019
100 Hurdles (Outdoor)
Top↑
14.67 (1.3)
CAA Outdoor Track and Field Championships May 10-11, 2024
19.10 (1.8)
2024 Annual Legacy Track & Field Meet Apr 19-20, 2024
14.68 (2.4)
James Madison University Invitational Apr 13, 2024
14.46 (1.2)
2024 Colonial Relays Apr 4- 6, 2024
14.47 (0.2)
JMU Invitational Apr 15, 2023
15.44 (1.6)
Duke Invitational Apr 6- 8, 2023
17.29 (-2.8)
2021 Dan Stimson Memorial Invitational Mar 26, 2022
400 Hurdles (Outdoor)
Top↑
NCAA East First Round May 22-25, 2024
1:01.53 (+0.0)
Penn Relays Apr 25-27, 2024
2024 Annual Legacy Track & Field Meet Apr 19-20, 2024
NCAA East Preliminary Round May 25-27, 2023
Penn Relays Apr 27-29, 2023
Raleigh Relays Mar 23-25, 2023
400 Hurdles (Outdoor)
Top↑
CAA Outdoor Track and Field Championships May 10-11, 2024
CAA Outdoor Track and Field Championships May 10-11, 2024
Pepsi Florida Relays Mar 29-30, 2024
CAA Outdoor Track and Field Championships May 5- 6, 2023
CAA Outdoor Track and Field Championships May 5- 6, 2023
JMU Invitational Apr 15, 2023
Pepsi Florida Relays Mar 31-Apr 1, 2023
IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2022
Big South Outdoor Championships May 9-11, 2022
Virginia Challenge Apr 22-23, 2022
Norfolk State Invitational Apr 15-16, 2022
2022 Aggie Invitational Apr 9, 2022
Florida Relays Mar 31-Apr 2, 2022
2021 Dan Stimson Memorial Invitational Mar 26, 2022
4 x 100 Relay (Outdoor)
Top↑
Norfolk State Invitational Apr 15-16, 2022
4 x 200 Relay (Outdoor)
Top↑
1:38.47 (+0.0)
Penn Relays Apr 25-27, 2024
2024 Colonial Relays Apr 4- 6, 2024
Penn Relays Apr 28-30, 2022
4 x 400 Relay (Outdoor)
Top↑
NCAA East First Round May 22-25, 2024
CAA Outdoor Track and Field Championships May 10-11, 2024
3:37.53 (+0.0)
Penn Relays Apr 25-27, 2024
3:46.28 (+0.0)
Penn Relays Apr 25-27, 2024
2024 Annual Legacy Track & Field Meet Apr 19-20, 2024
James Madison University Invitational Apr 13, 2024
Pepsi Florida Relays Mar 29-30, 2024
Pepsi Florida Relays Mar 29-30, 2024
Phoenix Invitational 2024 Mar 22, 2024
CAA Outdoor Track and Field Championships May 5- 6, 2023
Virginia Challenge Apr 20-22, 2023
JMU Invitational Apr 15, 2023
Raleigh Relays Mar 23-25, 2023
DNF
IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2022
Big South Outdoor Championships May 9-11, 2022
Penn Relays Apr 28-30, 2022
Virginia Challenge Apr 22-23, 2022
Norfolk State Invitational Apr 15-16, 2022
4 x 400 Relay (Indoor)
Top↑
2024 Penn Opener Dec 7, 2024
DNF
CAA Indoor Track & Field Championships Feb 22-23, 2024
South Carolina Invitational Feb 3, 2024
Penn State National Open Jan 26-27, 2024
HBCU Showcase Sponsored by KPMG Jan 13, 2024
CAA Indoor Track & Field Championships Feb 22-23, 2023
South Carolina Invitational 2023 Feb 3- 4, 2023
Dr. Sander Invitational Columbia Challenge Jan 27-28, 2023
VMI Invitational Jan 13-14, 2023
VCU RAMS Indoor Invitational Jan 8, 2023
VMI Team Challenge Dec 3, 2022
Big South Indoor Track & Field Championships Feb 24-25, 2022
Virginia Tech Challenge Feb 18-19, 2022
CNU Holiday Open Dec 8, 2019
Distance Medley Relay (Indoor)
Top↑
CAA Indoor Track & Field Championships Feb 22-23, 2023
High Jump (Indoor)
Top↑
4' 6.75"
Big South Indoor Track & Field Championships Feb 24-25, 2022
NH
NH
Virginia Tech Challenge Feb 18-19, 2022
Long Jump (Indoor)
Top↑
16' 8.5"
Big South Indoor Track & Field Championships Feb 24-25, 2022
15' 5.5"
Kenneth Giles Norfolk State Invitational Feb 11-12, 2022
15' 9"
VWU Richard Drake Invitational Feb 6, 2022
Shot Put (Indoor)
Top↑
29' 3.25"
Big South Indoor Track & Field Championships Feb 24-25, 2022
Pentathlon (Indoor)
Top↑
Big South Indoor Track & Field Championships Feb 24-25, 2022
4k
Top↑
2024 Spider Alumni Open Aug 31, 2024
2023 Spider Alumni Open Sep 2, 2023
Spider Alumni Open Sep 3, 2022
5k
Top↑
The Shore XC Invite Sep 24, 2022
6k
Top↑
The CNU XC Invitational Sep 15, 2023
ECU Pirate Invitational Oct 14, 2022
The CNU XC Regional Preview Sep 16, 2022
3.73 Mile
Top↑
2024 CAA Cross Country Championship Nov 1, 2024
2023 CAA Cross Country Championship Oct 27, 2023
CAA Cross Country Championships Oct 28, 2022

2024 Indoors

400 Meters
CAA Indoor Track & Field Championships February 22-23, 2024
CAA Indoor Track & Field Championships February 22-23, 2024
South Carolina Invitational February 3, 2024
Penn State National Open January 26-27, 2024
500 Meters
DIII Pre-Nationals Invitational February 9-10, 2024
600 Meters
2024 Penn Opener December 7, 2024
800 Meters
HBCU Showcase Sponsored by KPMG January 13, 2024
VCU RAMS Indoor Invitational January 7, 2024
60 Hurdles
DNS
VCU RAMS Indoor Invitational January 7, 2024
4 x 400 Relay
2024 Penn Opener December 7, 2024
DNF
CAA Indoor Track & Field Championships February 22-23, 2024
South Carolina Invitational February 3, 2024
Penn State National Open January 26-27, 2024
HBCU Showcase Sponsored by KPMG January 13, 2024

2024 XC

4k
2024 Spider Alumni Open August 31, 2024
3.73 Mile
2024 CAA Cross Country Championship November 1, 2024

2024 Outdoors

400 Meters
CAA Outdoor Track and Field Championships May 10-11, 2024
James Madison University Invitational April 13, 2024
Phoenix Invitational 2024 March 22, 2024
100 Hurdles
14.67 (1.3)
CAA Outdoor Track and Field Championships May 10-11, 2024
19.10 (1.8)
2024 Annual Legacy Track & Field Meet April 19-20, 2024
14.68 (2.4)
James Madison University Invitational April 13, 2024
14.46 (1.2)
2024 Colonial Relays April 4- 6, 2024
400 Hurdles
NCAA East First Round May 22-25, 2024
1:01.53 (+0.0)
Penn Relays April 25-27, 2024
2024 Annual Legacy Track & Field Meet April 19-20, 2024
400 Hurdles
CAA Outdoor Track and Field Championships May 10-11, 2024
CAA Outdoor Track and Field Championships May 10-11, 2024
Pepsi Florida Relays March 29-30, 2024
4 x 200 Relay
1:38.47 (+0.0)
Penn Relays April 25-27, 2024
2024 Colonial Relays April 4- 6, 2024
4 x 400 Relay
NCAA East First Round May 22-25, 2024
CAA Outdoor Track and Field Championships May 10-11, 2024
3:37.53 (+0.0)
Penn Relays April 25-27, 2024
3:46.28 (+0.0)
Penn Relays April 25-27, 2024
2024 Annual Legacy Track & Field Meet April 19-20, 2024
James Madison University Invitational April 13, 2024
Pepsi Florida Relays March 29-30, 2024
Pepsi Florida Relays March 29-30, 2024
Phoenix Invitational 2024 March 22, 2024

2023 XC

4k
2023 Spider Alumni Open September 2, 2023
6k
The CNU XC Invitational September 15, 2023
3.73 Mile
2023 CAA Cross Country Championship October 27, 2023

2023 Outdoors

400 Meters
2023 IC4A/ECAC Outdoor Track & Field Championships May 12-14, 2023
CAA Outdoor Track and Field Championships May 5- 6, 2023
Pepsi Florida Relays March 31-April 1, 2023
Raleigh Relays March 23-25, 2023
100 Hurdles
14.47 (0.2)
JMU Invitational April 15, 2023
15.44 (1.6)
Duke Invitational April 6- 8, 2023
400 Hurdles
NCAA East Preliminary Round May 25-27, 2023
Penn Relays April 27-29, 2023
Raleigh Relays March 23-25, 2023
400 Hurdles
CAA Outdoor Track and Field Championships May 5- 6, 2023
CAA Outdoor Track and Field Championships May 5- 6, 2023
JMU Invitational April 15, 2023
Pepsi Florida Relays March 31-April 1, 2023
4 x 400 Relay
CAA Outdoor Track and Field Championships May 5- 6, 2023
Virginia Challenge April 20-22, 2023
JMU Invitational April 15, 2023
Raleigh Relays March 23-25, 2023

2023 Indoors

400 Meters
CAA Indoor Track & Field Championships February 22-23, 2023
South Carolina Invitational 2023 February 3- 4, 2023
Dr. Sander Invitational Columbia Challenge January 27-28, 2023
VMI Invitational January 13-14, 2023
500 Meters
VMI Invitational January 13-14, 2023
VCU RAMS Indoor Invitational January 8, 2023
4 x 400 Relay
CAA Indoor Track & Field Championships February 22-23, 2023
South Carolina Invitational 2023 February 3- 4, 2023
Dr. Sander Invitational Columbia Challenge January 27-28, 2023
VMI Invitational January 13-14, 2023
VCU RAMS Indoor Invitational January 8, 2023
Distance Medley Relay
CAA Indoor Track & Field Championships February 22-23, 2023

2022 Indoors

400 Meters
Virginia Tech Challenge February 18-19, 2022
VWU Richard Drake Invitational February 6, 2022
South Carolina Invitational January 28-29, 2022
500 Meters
Kenneth Giles Norfolk State Invitational February 11-12, 2022
600 Meters
VMI Team Challenge December 3, 2022
800 Meters
Big South Indoor Track & Field Championships February 24-25, 2022
60 Hurdles
Big South Indoor Track & Field Championships February 24-25, 2022
60 Hurdles
Virginia Tech Challenge February 18-19, 2022
Kenneth Giles Norfolk State Invitational February 11-12, 2022
VWU Richard Drake Invitational February 6, 2022
VWU Richard Drake Invitational February 6, 2022
South Carolina Invitational January 28-29, 2022
4 x 400 Relay
VMI Team Challenge December 3, 2022
Big South Indoor Track & Field Championships February 24-25, 2022
Virginia Tech Challenge February 18-19, 2022
High Jump
Big South Indoor Track & Field Championships February 24-25, 2022
NH
Virginia Tech Challenge February 18-19, 2022
Long Jump
Big South Indoor Track & Field Championships February 24-25, 2022
Kenneth Giles Norfolk State Invitational February 11-12, 2022
VWU Richard Drake Invitational February 6, 2022
Shot Put
Big South Indoor Track & Field Championships February 24-25, 2022
Pentathlon
Big South Indoor Track & Field Championships February 24-25, 2022

2022 XC

4k
Spider Alumni Open September 3, 2022
5k
The Shore XC Invite September 24, 2022
6k
ECU Pirate Invitational October 14, 2022
The CNU XC Regional Preview September 16, 2022
3.73 Mile
CAA Cross Country Championships October 28, 2022

2022 Outdoors

400 Meters
2022 Liberty Twilight Qualifier May 4, 2022
100 Hurdles
17.29 (-2.8)
2021 Dan Stimson Memorial Invitational March 26, 2022
400 Hurdles
IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2022
Big South Outdoor Championships May 9-11, 2022
Virginia Challenge April 22-23, 2022
Norfolk State Invitational April 15-16, 2022
2022 Aggie Invitational April 9, 2022
Florida Relays March 31-April 2, 2022
2021 Dan Stimson Memorial Invitational March 26, 2022
4 x 100 Relay
Norfolk State Invitational April 15-16, 2022
4 x 200 Relay
Penn Relays April 28-30, 2022
4 x 400 Relay
DNF
IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2022
Big South Outdoor Championships May 9-11, 2022
Penn Relays April 28-30, 2022
Virginia Challenge April 22-23, 2022
Norfolk State Invitational April 15-16, 2022

2019 Indoors

600 Meters
CNU Holiday Open December 8, 2019
60 Hurdles
CNU Holiday Open December 8, 2019
4 x 400 Relay
CNU Holiday Open December 8, 2019
400 Meters (Indoors)
2024  
2023  
(Feb 3- 4, 2023)
2022  
(Feb 18-19, 2022)
500 Meters (Indoors)
2024  
(Feb 9-10, 2024)
2023  
(Jan 8, 2023)
2022  
600 Meters (Indoors)
2024  
(Dec 7, 2024)
2022  
(Dec 3, 2022)
2019  
(Dec 8, 2019)
800 Meters (Indoors)
2024  
2022  
60 Hurdles (Indoors)
2022  
60 Hurdles (Indoors)
2022  
2019  
(Dec 8, 2019)
High Jump (Indoors)
2022  
Long Jump (Indoors)
2022  
Shot Put (Indoors)
2022  
Pentathlon (Indoors)
2022  
4k (XC)
2024  
Aug 31, 2024
2023  
Sep 2, 2023
2022  
Sep 3, 2022
5k (XC)
2022  
Sep 24, 2022
6k (XC)
2023  
Sep 15, 2023
2022  
Oct 14, 2022
3.73 Mile (XC)
2024  
2023  
2022  
400 Meters (Outdoors)
2024  
2023  
(Mar 23-25, 2023)
2022  
100 Hurdles (Outdoors)
2024  
14.46 (1.2)
(Apr 4- 6, 2024)
2023  
14.47 (0.2)
(Apr 15, 2023)
2022  
17.29 (-2.8)
400 Hurdles (Outdoors)
2024  
(May 22-25, 2024)
2023  
(Apr 27-29, 2023)
400 Hurdles (Outdoors)
2024  
(Mar 29-30, 2024)
2023  
2022