College Bests

400 800
1000 1500
MILE 3000
5000 5K (XC)
8K (XC)  

2024 Widener Final Qualifier    May 13, 2024
5000 15:30.10 53rd (F)
2024 Middle Atlantic Conference Outdoor T&F Championships    May 2- 4, 2024
1500 4:00.40 6th (F)
4x800 7:45.84 2nd (F)
19th Annual Paul Kaiser Classic    Apr 27, 2024
1500 4:02.60 6th (F)
Paul Donahue Invitational at Widener University    Apr 19-20, 2024
1500 4:03.84 43rd (F)
Bison Outdoor Classic    Apr 12-14, 2024
800 1:59.14 140th (F)
41st Millersville Metrics presented by Penn Med    Apr 5- 6, 2024
1500 4:06.43 5th (F)
4x400 3:36.11 3rd (F)
York College Twilight Meet    Mar 27, 2024
800 1:57.28 5th (F)
LVC Mini Outdoor Meet    Mar 23, 2024
1500 4:13.26 1st (F)
AARTFC Indoor Track & Field Championships    Mar 1- 2, 2024
Mile 4:21.41 17th (F)
Middle Atlantic Conference Indoor Track & Field Championship    Feb 23-24, 2024
Mile 4:25.07 8th (F)
DMR 10:22.21 2nd (F)
SU Tune Up    Feb 17, 2024
3000 DNF
Penn State Tune-Up    Feb 16, 2024
Mile 4:19.56 8th (F)
Blue & White Invite @ Franklin & Marshall    Feb 9, 2024
3000 9:09.85 6th (F)
NYU DIII Invitational    Feb 2, 2024
Mile 4:23.00 11th (F)
4x400 3:31.25 8th (F)
Mini-Dip Invite @ Franklin & Marshall    Jan 27, 2024
800 2:03.35 7th (F)
River Hawk Invite    Jan 20, 2024
3000 9:05.08 2nd (F)
LVC College Indoor    Jan 12, 2024
Mile 4:53.55 9th (F)
Diplomat Open @ Franklin & Marshall    Dec 8, 2023
3000 9:21.04 2nd (F)
Rowan Interregional Border Battle    Oct 14, 2023
8k 26:20.3 77th
Lehigh Paul Short Run (College)    Sep 30, 2023
8k 28:13.5 140th
LVC Dutchmen XC Invite    Sep 9, 2023
8k 28:31.4 44th
2023 Middle Atlantic Conference Outdoor T&F Championships    May 4- 6, 2023
1500 4:09.47 16th (F)
4x800 7:42.46 1st (F)
Paul Kaiser Classic    Apr 29, 2023
800 2:01.43 29th (F)
2023 Widener Invite    Apr 21-22, 2023
1500 3:58.95 12th (F)
Bison Outdoor Classic    Apr 14-16, 2023
4x800 7:46.57 4th (F)
York College Twilight Meet    Apr 5, 2023
1500 4:04.17 3rd (F)
40th Millersville Metrics    Mar 31-Apr 1, 2023
800 2:02.46 8th (F)
1500 4:05.35 4th (F)
Outdoor LVC Mini Meet    Mar 25, 2023
SMR 3:38.60 1st (F)
AARTFC Indoor Track & Field Championships    Mar 3- 4, 2023
DMR 10:22.10 4th (F)
2023 Middle Atlantic Conference Indoor T&F Championships    Feb 24-25, 2023
4x800 8:04.25 2nd (F)
DMR 10:41.62 5th (F)
SU Tune Up    Feb 18, 2023
800 2:06.15 21st (F)
Mile 4:29.30 2nd (F)
Alvernia University Plex Shootout    Feb 11, 2023
800 2:00.48 3rd (F)
4x400 3:35.82 1st (F)
NYU DIII Invitational    Feb 3, 2023
Mile 4:31.08 18th (F)
Mini-Dip Invitational @ F&M    Jan 27, 2023
800 2:00.87 3rd (F)
2023 Moravian Indoor Meet    Jan 21, 2023
3000 9:13.09 16th (F)
LVC College Indoor    Jan 13, 2023
400 55.91 5th (F)
Mile 4:36.59 1st (F)
Diplomat Open @ Franklin & Marshall    Dec 9, 2022
Mile 4:55.94 12th (F)
Rowan Interregional Border Battle    Oct 15, 2022
8k 27:29.8 143rd
Lehigh Paul Short Run (College)    Sep 30, 2022
8k DNF
LVC Dutchmen XC Invite    Sep 10, 2022
8k 27:38.6 31st
2022 Alumni 5k    Sep 3, 2022
5k 16:39.0 9th
AARTFC Outdoor Track & Field Championships    May 18-19, 2022
1500 DNF
4x800 8:06.39 11th (F)
2022 MAC Outdoor T&F Championships    May 5- 7, 2022
1500 4:13.96 14th (F)
5000 16:21.52 23rd (F)
4x800 7:53.66 3rd (F)
17th Annual Paul Kaiser Classic    Apr 30, 2022
800 2:03.06 32nd (F)
1500 4:01.05 11th (F)
Widener Invitational    Apr 22-23, 2022
800 2:01.55 42nd (F)
4x400 3:24.76 7th (F)
2022 Messiah Multi/Invitational    Apr 7- 9, 2022
1500 4:13.61 17th (F)
4x800 8:09.19 1st (F)
39th Millersville Metrics    Apr 2, 2022
1500 4:06.64 6th (F)
Jim Taylor Invitational    Mar 25-26, 2022
5000 16:02.46 25th (F)
AARTFC Indoor Track & Field Championships    Mar 4- 5, 2022
DMR 10:47.82 12th (F)
2022 Middle Atlantic Conference Indoor Championships    Feb 25-26, 2022
800 1:58.77 3rd (F)
4x800 8:09.25 2nd (F)
2022 Kutztown Last Chance Qualifier    Feb 18, 2022
Mile 4:32.02 1st (F)
Fastrack National Invite    Feb 11, 2022
800 1:58.23 24th (F)
DMR 10:38.13 4th (F)
Plex Shootout at Alvernia Univ    Feb 5, 2022
800 2:03.09 4th (F)
DMR 10:45.06 1st (F)
Mini-Dip Invitational @ F&M    Jan 28, 2022
500 DQ
4x400 3:37.27 3rd (F)
Alvernia Winter Invite    Jan 22, 2022
800 2:01.33 5th (F)
Diplomat Open @ Franklin & Marshall    Dec 4, 2021
1000 2:45.32 6th (F)
4x800 8:35.28 1st (F)
Jack Saint Clair Memorial    Oct 9, 2021
8k 32:56.4 67th
Lehigh Paul Short Run (college)    Oct 1, 2021
8k 27:20.9 43rd
LHU Open/Invitational    Sep 25, 2021
8k 27:49.2 129th
LVC Dutchmen XC Invite    Sep 11, 2021
8k 28:59.5 51st
2021 MAC Outdoor Track & Field Championships    May 6- 8, 2021
800 2:03.42 17th (P)
4x400 3:26.62 4th (F)
4x800 8:09.72 6th (F)
DeSales University Invitational    Apr 24, 2021
800 2:09.76 16th (F)
LVC Dutchmen Meet #2    Apr 17, 2021
1500 4:08.76 2nd (F)
4x400 3:30.02 1st (F)
Messiah Multi/Invitational    Apr 8-10, 2021
800 1:56.59 4th (F)
1500 4:06.92 9th (F)
York College Twilight Meet    Apr 1, 2021
800 1:58.85 1st (F)
4x400 3:42.96 4th (F)
LVC Dutchmen Meet #1    Mar 27, 2021
1500 4:12.18 1st (F)
4x400 3:27.82 1st (F)
Falcon First Chance Hexagonal    Mar 19, 2021
800 2:00.59 1st (F)
Middle Atlantic Conference Indoor Track & Field Championship    Feb 28-29, 2020
800 2:04.10 11th (F)
4x800 8:18.94 5th (F)
DMR 10:59.69 7th (F)
SU Invitational    Feb 15, 2020
800 2:01.69 5th (F)
Plex Shootout at Alvernia University    Feb 8, 2020
Mile 4:54.33 25th (F)
4x400 3:38.83 5th (F)
Mini-Dip Invitational @ F&M    Jan 31, 2020
800 2:15.01 12th (F)
Coach I Open    Jan 25, 2020
800 2:05.73 15th (F)
4x400 3:57.06 19th (F)
Diplomat Open @ Franklin & Marshall    Dec 7, 2019
Mile 4:46.13 9th (F)
4x800 8:55.98 1st (F)
DeSales University Invitational    Oct 12, 2019
8k 29:57.4 71st
Bud Smitley Invitational    Oct 5, 2019
5k 17:15.7 2nd
18th Annual LHU XC Open/Invitational    Sep 21, 2019
8k 30:02.6 261st
LVC Dutchmen XC Invite    Sep 7, 2019
8k 28:44.8 45th
400 Meters (Indoor)
Top↑
LVC College Indoor Jan 13, 2023
500 Meters (Indoor)
Top↑
DQ
Mini-Dip Invitational @ F&M Jan 28, 2022
800 Meters (Outdoor)
Top↑
Bison Outdoor Classic Apr 12-14, 2024
York College Twilight Meet Mar 27, 2024
Paul Kaiser Classic Apr 29, 2023
40th Millersville Metrics Mar 31-Apr 1, 2023
17th Annual Paul Kaiser Classic Apr 30, 2022
Widener Invitational Apr 22-23, 2022
2021 MAC Outdoor Track & Field Championships May 6- 8, 2021
DeSales University Invitational Apr 24, 2021
Messiah Multi/Invitational Apr 8-10, 2021
York College Twilight Meet Apr 1, 2021
Falcon First Chance Hexagonal Mar 19, 2021
800 Meters (Indoor)
Top↑
Mini-Dip Invite @ Franklin & Marshall Jan 27, 2024
SU Tune Up Feb 18, 2023
Alvernia University Plex Shootout Feb 11, 2023
Mini-Dip Invitational @ F&M Jan 27, 2023
2022 Middle Atlantic Conference Indoor Championships Feb 25-26, 2022
Fastrack National Invite Feb 11, 2022
Plex Shootout at Alvernia Univ Feb 5, 2022
Alvernia Winter Invite Jan 22, 2022
Middle Atlantic Conference Indoor Track & Field Championship Feb 28-29, 2020
SU Invitational Feb 15, 2020
Mini-Dip Invitational @ F&M Jan 31, 2020
Coach I Open Jan 25, 2020
1000 Meters (Indoor)
Top↑
Diplomat Open @ Franklin & Marshall Dec 4, 2021
1500 Meters (Outdoor)
Top↑
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
19th Annual Paul Kaiser Classic Apr 27, 2024
Paul Donahue Invitational at Widener University Apr 19-20, 2024
41st Millersville Metrics presented by Penn Med Apr 5- 6, 2024
LVC Mini Outdoor Meet Mar 23, 2024
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
2023 Widener Invite Apr 21-22, 2023
York College Twilight Meet Apr 5, 2023
40th Millersville Metrics Mar 31-Apr 1, 2023
DNF
AARTFC Outdoor Track & Field Championships May 18-19, 2022
2022 MAC Outdoor T&F Championships May 5- 7, 2022
17th Annual Paul Kaiser Classic Apr 30, 2022
2022 Messiah Multi/Invitational Apr 7- 9, 2022
39th Millersville Metrics Apr 2, 2022
LVC Dutchmen Meet #2 Apr 17, 2021
Messiah Multi/Invitational Apr 8-10, 2021
LVC Dutchmen Meet #1 Mar 27, 2021
Mile (Indoor)
Top↑
AARTFC Indoor Track & Field Championships Mar 1- 2, 2024
Middle Atlantic Conference Indoor Track & Field Championship Feb 23-24, 2024
Penn State Tune-Up Feb 16, 2024
NYU DIII Invitational Feb 2, 2024
LVC College Indoor Jan 12, 2024
SU Tune Up Feb 18, 2023
NYU DIII Invitational Feb 3, 2023
LVC College Indoor Jan 13, 2023
Diplomat Open @ Franklin & Marshall Dec 9, 2022
2022 Kutztown Last Chance Qualifier Feb 18, 2022
Plex Shootout at Alvernia University Feb 8, 2020
Diplomat Open @ Franklin & Marshall Dec 7, 2019
3000 Meters (Indoor)
Top↑
DNF
SU Tune Up Feb 17, 2024
Blue & White Invite @ Franklin & Marshall Feb 9, 2024
River Hawk Invite Jan 20, 2024
Diplomat Open @ Franklin & Marshall Dec 8, 2023
2023 Moravian Indoor Meet Jan 21, 2023
5000 Meters (Outdoor)
Top↑
2024 Widener Final Qualifier May 13, 2024
2022 MAC Outdoor T&F Championships May 5- 7, 2022
Jim Taylor Invitational Mar 25-26, 2022
4 x 400 Relay (Outdoor)
Top↑
41st Millersville Metrics presented by Penn Med Apr 5- 6, 2024
Widener Invitational Apr 22-23, 2022
2021 MAC Outdoor Track & Field Championships May 6- 8, 2021
LVC Dutchmen Meet #2 Apr 17, 2021
York College Twilight Meet Apr 1, 2021
LVC Dutchmen Meet #1 Mar 27, 2021
4 x 400 Relay (Indoor)
Top↑
NYU DIII Invitational Feb 2, 2024
Alvernia University Plex Shootout Feb 11, 2023
Mini-Dip Invitational @ F&M Jan 28, 2022
Plex Shootout at Alvernia University Feb 8, 2020
Coach I Open Jan 25, 2020
4 x 800 Relay (Outdoor)
Top↑
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
Bison Outdoor Classic Apr 14-16, 2023
AARTFC Outdoor Track & Field Championships May 18-19, 2022
2022 MAC Outdoor T&F Championships May 5- 7, 2022
2022 Messiah Multi/Invitational Apr 7- 9, 2022
2021 MAC Outdoor Track & Field Championships May 6- 8, 2021
4 x 800 Relay (Indoor)
Top↑
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
2022 Middle Atlantic Conference Indoor Championships Feb 25-26, 2022
Diplomat Open @ Franklin & Marshall Dec 4, 2021
Middle Atlantic Conference Indoor Track & Field Championship Feb 28-29, 2020
Diplomat Open @ Franklin & Marshall Dec 7, 2019
Sprint Medley Relay (Outdoor)
Top↑
Outdoor LVC Mini Meet Mar 25, 2023
Distance Medley Relay (Indoor)
Top↑
Middle Atlantic Conference Indoor Track & Field Championship Feb 23-24, 2024
AARTFC Indoor Track & Field Championships Mar 3- 4, 2023
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
AARTFC Indoor Track & Field Championships Mar 4- 5, 2022
Fastrack National Invite Feb 11, 2022
Plex Shootout at Alvernia Univ Feb 5, 2022
Middle Atlantic Conference Indoor Track & Field Championship Feb 28-29, 2020
5k
Top↑
2022 Alumni 5k Sep 3, 2022
Bud Smitley Invitational Oct 5, 2019
8k
Top↑
2023 Middle Atlantic Conference Cross Country Championships Oct 28, 2023
Rowan Interregional Border Battle Oct 14, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
LVC Dutchmen XC Invite Sep 9, 2023
NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 12, 2022
2022 Middle Atlantic Conference Cross Country Championships Oct 29, 2022
Rowan Interregional Border Battle Oct 15, 2022
DNF
Lehigh Paul Short Run (College) Sep 30, 2022
LVC Dutchmen XC Invite Sep 10, 2022
2021 Middle Atlantic Conference Cross Country Championships Oct 30, 2021
Jack Saint Clair Memorial Oct 9, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
LHU Open/Invitational Sep 25, 2021
LVC Dutchmen XC Invite Sep 11, 2021
DNS
NCAA Division III Mideast Region Cross Country Championships Nov 16, 2019
2019 Middle Atlantic Conference Cross Country Championships Nov 2, 2019
DeSales University Invitational Oct 12, 2019
18th Annual LHU XC Open/Invitational Sep 21, 2019
LVC Dutchmen XC Invite Sep 7, 2019

2024 Outdoors

2024 Indoors

800 Meters
Mini-Dip Invite @ Franklin & Marshall January 27, 2024
Mile
AARTFC Indoor Track & Field Championships March 1- 2, 2024
Middle Atlantic Conference Indoor Track & Field Championship February 23-24, 2024
Penn State Tune-Up February 16, 2024
NYU DIII Invitational February 2, 2024
LVC College Indoor January 12, 2024
3000 Meters
DNF
SU Tune Up February 17, 2024
Blue & White Invite @ Franklin & Marshall February 9, 2024
River Hawk Invite January 20, 2024
4 x 400 Relay
NYU DIII Invitational February 2, 2024
Distance Medley Relay
Middle Atlantic Conference Indoor Track & Field Championship February 23-24, 2024

2023 Indoors

400 Meters
LVC College Indoor January 13, 2023
800 Meters
SU Tune Up February 18, 2023
Alvernia University Plex Shootout February 11, 2023
Mini-Dip Invitational @ F&M January 27, 2023
Mile
SU Tune Up February 18, 2023
NYU DIII Invitational February 3, 2023
LVC College Indoor January 13, 2023
3000 Meters
Diplomat Open @ Franklin & Marshall December 8, 2023
2023 Moravian Indoor Meet January 21, 2023
4 x 400 Relay
Alvernia University Plex Shootout February 11, 2023
4 x 800 Relay
2023 Middle Atlantic Conference Indoor T&F Championships February 24-25, 2023
Distance Medley Relay
AARTFC Indoor Track & Field Championships March 3- 4, 2023
2023 Middle Atlantic Conference Indoor T&F Championships February 24-25, 2023

2023 XC

2023 Outdoors

800 Meters
Paul Kaiser Classic April 29, 2023
40th Millersville Metrics March 31-April 1, 2023
1500 Meters
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
2023 Widener Invite April 21-22, 2023
York College Twilight Meet April 5, 2023
40th Millersville Metrics March 31-April 1, 2023
4 x 800 Relay
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
Bison Outdoor Classic April 14-16, 2023
Sprint Medley Relay
Outdoor LVC Mini Meet March 25, 2023

2022 Indoors

2022 XC

2022 Outdoors

2021 Indoors

1000 Meters
Diplomat Open @ Franklin & Marshall December 4, 2021
4 x 800 Relay
Diplomat Open @ Franklin & Marshall December 4, 2021

2021 XC

2021 Outdoors

2020 Indoors

2019 Indoors

Mile
Diplomat Open @ Franklin & Marshall December 7, 2019
4 x 800 Relay
Diplomat Open @ Franklin & Marshall December 7, 2019

2019 XC

800 Meters (Outdoors)
2024  
(Mar 27, 2024)
2023  
(Apr 29, 2023)
2022  
(Apr 22-23, 2022)
2021  
(Apr 8-10, 2021)
1500 Meters (Outdoors)
2024  
2023  
(Apr 21-22, 2023)
2022  
2021  
(Apr 8-10, 2021)
5000 Meters (Outdoors)
2024  
(May 13, 2024)
2022  
(Mar 25-26, 2022)
400 Meters (Indoors)
2023  
(Jan 13, 2023)
800 Meters (Indoors)
2024  
2023  
2022  
(Feb 11, 2022)
2020  
(Feb 15, 2020)
1000 Meters (Indoors)
2021  
Mile (Indoors)
2024  
(Feb 16, 2024)
2023  
(Feb 18, 2023)
2022  
2020  
2019  
3000 Meters (Indoors)
2024  
(Jan 20, 2024)
2023  
(Jan 21, 2023)
5k (XC)
2022  
Sep 3, 2022
2019  
Oct 5, 2019
8k (XC)
2023  
2022  
2021  
2019