* previously at North Park

College Bests

400 800
1500 MILE
3000 5000
10,000 2000S
3000S 4K (XC)
5K (XC) 6K (XC)
Southern Conference Outdoor Championships 2024    May 6- 7, 2024
5000 18:09.76 4th (F)
3000S 10:57.25 4th (F)
Georgia Tech Invitational    Apr 19-20, 2024
3000S 11:04.80 8th (F)
Raleigh Relays    Mar 28-30, 2024
5000 DNF
Don McGarey Invitational    Mar 22-23, 2024
2000S 7:06.30 4th (F)
Charlotte 49er Classic    Mar 14-16, 2024
5000 17:21.49 8th (F)
USC Indoor Open 24    Feb 17, 2024
3000 10:06.38 3rd (F)
Southern Conference XC Championship    Oct 27, 2023
5k 18:12.9 22nd
2023 Upstate Invitational    Oct 14, 2023
5k 18:02.8 29th
Lehigh Paul Short Run (College)    Sep 30, 2023
6k 22:07.2 145th
Julius Johnson Invitational    Sep 16, 2023
5k 18:50.4 2nd
Fire Tower Project    Sep 1, 2023
5k 18:11.8 7th
↓Competing for North Park
NCC Carius/Gregory Invitational (Collegiate)-2023    May 11-12, 2023
5000 18:26.66 2nd (F)
CCIW Outdoor Championships    May 5- 6, 2023
10,000 37:45.43 5th (F)
Elmhurst Twilight Invite at Wheaton    Apr 28, 2023
3000 10:35.35 3rd (F)
Wheaton "Don Church" Twilight 2023    Apr 22, 2023
3000 10:38.41 3rd (F)
Beach Invitational 2023    Apr 14-15, 2023
10,000 38:26.89 6th (F)
NCC 1st Chance Invitational - 2023    Apr 7, 2023
5000 18:16.51 6th (F)
Wartburg Qualifier    Mar 3- 4, 2023
3000 10:39.23 9th (F)
CCIW Indoor Track & Field Championships    Feb 24-25, 2023
3000 10:45.52 12th (F)
5000 18:20.96 4th (F)
GVSU Tune Up    Feb 17, 2023
3000 10:40.70 3rd (F)
2023 Windy City Rumble    Feb 4, 2023
5000 18:43.21 2nd (F)
Aurora Grand Prix    Jan 27-28, 2023
Mile 5:16.80 16th (F)
I 55 Invite 2023    Jan 21, 2023
3000 10:42.16 16th (F)
Firebird First Invitational    Jan 14, 2023
3000 10:48.44 1st (F)
CCIW Cross Country Championships    Oct 29, 2022
6k 22:40.3 5th
Augustana Interregional Invitational    Oct 15, 2022
6k 22:51.6 71st
Aurora Invitational    Oct 1, 2022
6k 23:34.8 6th
Gil Dodds Invitational    Sep 17, 2022
6k 22:50.1 10th
Carius/Gregory Invitational 2022    May 12-13, 2022
5000 19:01.88 6th (F)
CCIW Outdoor Track & Field Championships 2022    May 6- 7, 2022
1500 4:59.05 7th (F)
4x400 4:26.95 9th (F)
Elmhurst Invite at Wheaton College    Apr 29, 2022
800 2:28.19 8th (F)
1500 5:00.67 6th (F)
2022 Warrior Invitational    Apr 14, 2022
1500 5:07.71 5th (F)
Al Carius Old Fashion Track Meet    Apr 11, 2022
5000 19:20.76 5th (F)
Carthage Firebird Finale    Mar 4, 2022
Mile 5:24.23 1st (F)
CCIW Indoor Track & Field Championships    Feb 25-26, 2022
3000 10:50.31 10th (F)
5000 19:00.51 13th (F)
GVSU Tune Up    Feb 18, 2022
Mile 5:19.92 8th (F)
4x400 4:38.06 5th (F)
Windy City Rumble    Feb 5, 2022
3000 10:46.75 3rd (F)
Aurora Grand Prix    Jan 29, 2022
5000 18:50.64 9th (F)
Red Hawk Opener    Jan 22, 2022
Mile 5:22.69 2nd (F)
4x400 4:36.65 6th (F)
North Central College Cardinal Opener-2022    Jan 15, 2022
3000 10:49.51 5th (F)
CCIW Championship    Oct 30, 2021
6k 22:46.0 5th
Augustana Interregional Invitational    Oct 16, 2021
6k 22:57.9 45th
Firebird Classic    Oct 8, 2021
3.73M 23:13.5 2nd
Gil Dodds Invitational    Sep 18, 2021
6k 22:51.6 3rd
Elmhurst Earlybird Invitational    Sep 3, 2021
4k 15:17.3 1st
NCC Dr. Keeler Track & Field Meet-2021    May 13-14, 2021
800 2:26.13 13th (F)
CCIW Championships    May 7- 8, 2021
800 2:25.31 13th (F)
4x400 4:32.07 9th (F)
Don Church Invitational 2021    Apr 30, 2021
800 2:29.48 7th (F)
Elmhurst Twilight    Apr 22-23, 2021
800 2:29.66 10th (F)
1500 5:16.86 11th (F)
Wheaton Invitational 2021    Apr 17, 2021
800 2:26.94 9th (F)
Benedictine University Invite    Apr 9, 2021
1500 5:17.76 10th (F)
CCIW Elite    Mar 13, 2021
800 2:24.16 8th (F)
Carthage Firebird Finale    Mar 6, 2021
800 2:27.74 2nd (F)
Carthage Triangular #4    Feb 27, 2021
800 2:26.92 2nd (F)
Carthage Triangular #2    Feb 6, 2021
800 2:28.11 2nd (F)
DMR 15:05.27 4th (F)
Carthage Triangular #1    Jan 30, 2021
400 1:05.24 1st (F)
800 2:32.97 1st (F)
CCIW Indoor Track & Field Championships    Feb 28-29, 2020
800 2:27.84 16th (F)
4x400 4:31.72 9th (F)
Windy City Rumble    Feb 7- 8, 2020
400 FS
800 2:31.67 19th (F)
2020 ONU Invitational    Feb 1, 2020
400 1:05.33 16th (F)
4x400 4:34.95 10th (F)
Red Hawk Opener    Jan 25, 2020
400 1:07.04 6th (F)
800 2:33.04 6th (F)
NCC Cardinal Opener - 2020    Jan 17, 2020
800 2:38.60 10th (F)
400 Meters (Indoor)
Top↑
* for North Park
Carthage Triangular #1 Jan 30, 2021
FS
* for North Park
Windy City Rumble Feb 7- 8, 2020
* for North Park
2020 ONU Invitational Feb 1, 2020
* for North Park
Red Hawk Opener Jan 25, 2020
800 Meters (Outdoor)
Top↑
* for North Park
Elmhurst Invite at Wheaton College Apr 29, 2022
* for North Park
NCC Gregory Final Qualifier Track & Field Meet-2021 May 19-20, 2021
* for North Park
NCC Dr. Keeler Track & Field Meet-2021 May 13-14, 2021
* for North Park
CCIW Championships May 7- 8, 2021
* for North Park
Don Church Invitational 2021 Apr 30, 2021
* for North Park
Elmhurst Twilight Apr 22-23, 2021
* for North Park
Wheaton Invitational 2021 Apr 17, 2021
800 Meters (Indoor)
Top↑
* for North Park
CCIW Elite Mar 13, 2021
* for North Park
Carthage Firebird Finale Mar 6, 2021
* for North Park
Carthage Triangular #4 Feb 27, 2021
* for North Park
Carthage Triangular #2 Feb 6, 2021
* for North Park
Carthage Triangular #1 Jan 30, 2021
* for North Park
CCIW Indoor Track & Field Championships Feb 28-29, 2020
* for North Park
NCC F.L. Slick Track & Field Invitational-2020 Feb 21, 2020
* for North Park
Windy City Rumble Feb 7- 8, 2020
* for North Park
Red Hawk Opener Jan 25, 2020
* for North Park
NCC Cardinal Opener - 2020 Jan 17, 2020
1500 Meters (Outdoor)
Top↑
* for North Park
CCIW Outdoor Track & Field Championships 2022 May 6- 7, 2022
* for North Park
Elmhurst Invite at Wheaton College Apr 29, 2022
* for North Park
2022 Warrior Invitational Apr 14, 2022
* for North Park
Elmhurst Twilight Apr 22-23, 2021
* for North Park
Benedictine University Invite Apr 9, 2021
Mile (Indoor)
Top↑
* for North Park
Aurora Grand Prix Jan 27-28, 2023
* for North Park
Carthage Firebird Finale Mar 4, 2022
* for North Park
GVSU Tune Up Feb 18, 2022
* for North Park
Red Hawk Opener Jan 22, 2022
3000 Meters (Outdoor)
Top↑
* for North Park
Elmhurst Twilight Invite at Wheaton Apr 28, 2023
* for North Park
Wheaton "Don Church" Twilight 2023 Apr 22, 2023
3000 Meters (Indoor)
Top↑
USC Indoor Open 24 Feb 17, 2024
* for North Park
Wartburg Qualifier Mar 3- 4, 2023
* for North Park
CCIW Indoor Track & Field Championships Feb 24-25, 2023
* for North Park
GVSU Tune Up Feb 17, 2023
* for North Park
I 55 Invite 2023 Jan 21, 2023
* for North Park
Firebird First Invitational Jan 14, 2023
* for North Park
CCIW Indoor Track & Field Championships Feb 25-26, 2022
* for North Park
Windy City Rumble Feb 5, 2022
* for North Park
North Central College Cardinal Opener-2022 Jan 15, 2022
5000 Meters (Outdoor)
Top↑
Southern Conference Outdoor Championships 2024 May 6- 7, 2024
DNF
Raleigh Relays Mar 28-30, 2024
Charlotte 49er Classic Mar 14-16, 2024
* for North Park
NCC Carius/Gregory Invitational (Collegiate)-2023 May 11-12, 2023
* for North Park
NCC 1st Chance Invitational - 2023 Apr 7, 2023
* for North Park
Carius/Gregory Invitational 2022 May 12-13, 2022
* for North Park
Al Carius Old Fashion Track Meet Apr 11, 2022
5000 Meters (Indoor)
Top↑
* for North Park
CCIW Indoor Track & Field Championships Feb 24-25, 2023
* for North Park
2023 Windy City Rumble Feb 4, 2023
* for North Park
CCIW Indoor Track & Field Championships Feb 25-26, 2022
* for North Park
Aurora Grand Prix Jan 29, 2022
10,000 Meters (Outdoor)
Top↑
* for North Park
CCIW Outdoor Championships May 5- 6, 2023
* for North Park
Beach Invitational 2023 Apr 14-15, 2023
2000 Steeplechase (Outdoor)
Top↑
Don McGarey Invitational Mar 22-23, 2024
3000 Steeplechase (Outdoor)
Top↑
Southern Conference Outdoor Championships 2024 May 6- 7, 2024
Georgia Tech Invitational Apr 19-20, 2024
4 x 400 Relay (Outdoor)
Top↑
* for North Park
CCIW Outdoor Track & Field Championships 2022 May 6- 7, 2022
* for North Park
CCIW Championships May 7- 8, 2021
4 x 400 Relay (Indoor)
Top↑
* for North Park
GVSU Tune Up Feb 18, 2022
* for North Park
Red Hawk Opener Jan 22, 2022
* for North Park
CCIW Indoor Track & Field Championships Feb 28-29, 2020
* for North Park
2020 ONU Invitational Feb 1, 2020
Distance Medley Relay (Indoor)
Top↑
* for North Park
Carthage Triangular #2 Feb 6, 2021
4k
Top↑
* for North Park
Elmhurst Earlybird Invitational Sep 3, 2021
5k
Top↑
Southern Conference XC Championship Oct 27, 2023
2023 Upstate Invitational Oct 14, 2023
Julius Johnson Invitational Sep 16, 2023
Fire Tower Project Sep 1, 2023
* for North Park
Rock River Cross Country Invitational Sep 1, 2022
6k
Top↑
NCAA Division I South Region Cross Country Championships Nov 10, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
* for North Park
NCAA Division III Midwest Region Cross Country Championships Nov 12, 2022
* for North Park
CCIW Cross Country Championships Oct 29, 2022
* for North Park
Augustana Interregional Invitational Oct 15, 2022
* for North Park
Aurora Invitational Oct 1, 2022
* for North Park
Gil Dodds Invitational Sep 17, 2022
* for North Park
NCAA Division III Midwest Region Cross Country Championships Nov 13, 2021
* for North Park
CCIW Championship Oct 30, 2021
* for North Park
Augustana Interregional Invitational Oct 16, 2021
* for North Park
Gil Dodds Invitational Sep 18, 2021
3.73 Mile
Top↑
* for North Park
Firebird Classic Oct 8, 2021

2024 Outdoors

5000 Meters
Southern Conference Outdoor Championships 2024 May 6- 7, 2024
DNF
Raleigh Relays March 28-30, 2024
Charlotte 49er Classic March 14-16, 2024
2000 Steeplechase
Don McGarey Invitational March 22-23, 2024
3000 Steeplechase
Southern Conference Outdoor Championships 2024 May 6- 7, 2024
Georgia Tech Invitational April 19-20, 2024

2024 Indoors

3000 Meters
USC Indoor Open 24 February 17, 2024

2023 XC

↓Competing for North Park

2023 Outdoors

2023 Indoors

Mile
Aurora Grand Prix January 27-28, 2023
3000 Meters
Wartburg Qualifier March 3- 4, 2023
CCIW Indoor Track & Field Championships February 24-25, 2023
GVSU Tune Up February 17, 2023
I 55 Invite 2023 January 21, 2023
Firebird First Invitational January 14, 2023
5000 Meters
CCIW Indoor Track & Field Championships February 24-25, 2023
2023 Windy City Rumble February 4, 2023

2022 XC

2022 Outdoors

2022 Indoors

Mile
Carthage Firebird Finale March 4, 2022
GVSU Tune Up February 18, 2022
Red Hawk Opener January 22, 2022
3000 Meters
CCIW Indoor Track & Field Championships February 25-26, 2022
Windy City Rumble February 5, 2022
North Central College Cardinal Opener-2022 January 15, 2022
5000 Meters
CCIW Indoor Track & Field Championships February 25-26, 2022
Aurora Grand Prix January 29, 2022
4 x 400 Relay
GVSU Tune Up February 18, 2022
Red Hawk Opener January 22, 2022

2021 XC

2021 Outdoors

2021 Indoors

400 Meters
Carthage Triangular #1 January 30, 2021
800 Meters
CCIW Elite March 13, 2021
Carthage Firebird Finale March 6, 2021
Carthage Triangular #4 February 27, 2021
Carthage Triangular #2 February 6, 2021
Carthage Triangular #1 January 30, 2021
Distance Medley Relay
Carthage Triangular #2 February 6, 2021

2020 Indoors

400 Meters
FS
Windy City Rumble February 7- 8, 2020
2020 ONU Invitational February 1, 2020
Red Hawk Opener January 25, 2020
800 Meters
CCIW Indoor Track & Field Championships February 28-29, 2020
NCC F.L. Slick Track & Field Invitational-2020 February 21, 2020
Windy City Rumble February 7- 8, 2020
Red Hawk Opener January 25, 2020
NCC Cardinal Opener - 2020 January 17, 2020
4 x 400 Relay
CCIW Indoor Track & Field Championships February 28-29, 2020
2020 ONU Invitational February 1, 2020
800 Meters (Outdoors)
2022  
* for North Park
2021  
* for North Park
1500 Meters (Outdoors)
2022  
* for North Park
2021  
* for North Park
(Apr 22-23, 2021)
3000 Meters (Outdoors)
2023  
* for North Park
5000 Meters (Outdoors)
2024  
(Mar 14-16, 2024)
2023  
* for North Park
2022  
* for North Park
(May 12-13, 2022)
10,000 Meters (Outdoors)
2023  
* for North Park
(May 5- 6, 2023)
2000 Steeplechase (Outdoors)
2024  
(Mar 22-23, 2024)
3000 Steeplechase (Outdoors)
2024  
400 Meters (Indoors)
2021  
* for North Park
(Jan 30, 2021)
2020  
* for North Park
(Feb 1, 2020)
800 Meters (Indoors)
2021  
* for North Park
(Mar 13, 2021)
2020  
* for North Park
Mile (Indoors)
2023  
* for North Park
(Jan 27-28, 2023)
2022  
* for North Park
(Feb 18, 2022)
3000 Meters (Indoors)
2024  
(Feb 17, 2024)
2023  
* for North Park
(Mar 3- 4, 2023)
2022  
* for North Park
(Feb 5, 2022)
5000 Meters (Indoors)
2023  
* for North Park
2022  
* for North Park
(Jan 29, 2022)
4k (XC)
2021  
* for North Park
5k (XC)
2023  
2022  
* for North Park
6k (XC)
2023  
2022  
* for North Park
2021  
* for North Park
Oct 30, 2021
3.73 Mile (XC)
2021  
* for North Park
Oct 8, 2021