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SOPHIA TOTI (SR-4)
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ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:14.55
1000
2:56.03
1500
4:22.24
MILE
4:44.12
3000
9:16.77
5000
15:44.89
10,000
32:57.89
4K (XC)
13:50.2
5K (XC)
17:32.4
6K (XC)
20:08.1
4K (XC)
13:50.2
5K (XC)
17:32.4
6K (XC)
20:08.1
800
2:14.55
1000
2:56.03
MILE
4:44.12
3000
9:16.77
5000
16:11.82
1500
4:22.24
5000
15:44.89
10,000
32:57.89
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Boston University Sharon Colyear-Danville Season Opener
Dec 7, 2024
5000
DNF
NCAA Division I Cross Country Championships
Nov 23, 2024
6k
20:49.4
150th
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 15, 2024
6k
20:09.3
12th
Big Ten Championships
Nov 1, 2024
6k
20:08.1
36th
Princeton Fall Classic
Oct 18, 2024
6k
20:25.2
32nd
Nuttycombe Invitational
Sep 27, 2024
6k
21:05.4
59th
Harry Groves Spiked Shoe Invitational
Sep 13, 2024
6k
20:35.5
6th
NCAA East First Round
May 22-25, 2024
5000
16:40.79
37th (P)
10,000
34:10.01
36th (P)
Big Ten Outdoor Championships
May 10-12, 2024
5000
16:07.06
2nd (F)
10,000
33:20.29
2nd (F)
Penn Relays
Apr 25-27, 2024
5000
15:44.89
(+0.0)
Bison Outdoor Classic
Apr 12-14, 2024
1500
4:25.84
11th (F)
5000
DNF
Raleigh Relays
Mar 28-30, 2024
10,000
32:57.89
10th (F)
Big Ten Indoor Championships
Feb 23-24, 2024
3000
9:22.55
7th (F)
5000
16:11.82
3rd (F)
Boston University David Hemery Valentine Invitational
Feb 9-10, 2024
5000
16:21.05
48th (F)
Sykes & Sabock Challenge
Feb 3, 2024
Mile
4:44.12
4th (F)
Penn State National Open
Jan 26-27, 2024
3000
9:16.77
4th (F)
Simmons-Harvey
Jan 20, 2024
Mile
4:52.03
9th (F)
NCAA Division I Cross Country Championships
Nov 18, 2023
6k
22:03.1
229th
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 10, 2023
6k
20:08.2
13th
Big Ten Championships
Oct 27, 2023
6k
22:58.6
81st
Nuttycombe Invite
Oct 13, 2023
6k
21:28.6
140th
Lehigh Paul Short Run (College)
Sep 30, 2023
6k
20:40.0
16th
Harry Groves Spiked Shoe Invitational
Sep 8, 2023
6k
21:12.1
5th
Dolan Duals
Sep 1, 2023
4k
13:50.2
3rd
NCAA East Preliminary Round
May 25-27, 2023
10,000
35:58.34
43rd (P)
Big Ten Outdoor Championships
May 12-14, 2023
5000
16:18.72
7th (F)
10,000
35:10.32
8th (F)
Virginia Challenge
Apr 20-22, 2023
10,000
34:02.31
3rd (F)
Bison Outdoor Classic
Apr 14-16, 2023
1500
4:22.24
7th (F)
Raleigh Relays
Mar 23-25, 2023
5000
16:27.10
35th (F)
Big Ten Indoor Championships
Feb 24-25, 2023
3000
9:49.71
31st (F)
5000
17:10.33
24th (F)
Penn State National Open
Jan 27-28, 2023
3000
DNF
5000
16:31.67
4th (F)
Nittany Lion Challenge
Jan 14, 2023
Mile
4:48.14
2nd (F)
3000
DNF
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 11, 2022
6k
21:24.6
35th
Big Ten Championships
Oct 28, 2022
6k
21:07.7
34th
Penn State National Open
Oct 14, 2022
6k
21:03.1
15th
Joe Piane Invitational
Sep 30, 2022
5k
17:32.4
95th
PSU Spiked Shoe Invitational
Sep 9, 2022
6k
21:10.7
4th
Dolan Duals
Sep 2, 2022
4k
14:03.7
3rd
Big Ten Outdoor Track & Field Championships
May 13-15, 2022
5000
17:14.49
19th (F)
10,000
34:33.45
2nd (F)
Penn Relays
Apr 28-30, 2022
5000
16:32.54
Bison Outdoor Classic
Apr 14-16, 2022
5000
16:35.89
3rd (F)
Duke Invitational
Apr 7- 9, 2022
1500
4:28.54
5th (F)
Raleigh Relays
Mar 24-26, 2022
5000
16:40.34
57th (F)
Big Ten Indoor Track & Field Championships
Feb 25-26, 2022
Mile
4:49.68
16th (P)
Penn State Tune Up
Feb 18, 2022
800
2:14.55
3rd (F)
Mile
DNF
Music City Challenge
Feb 11-12, 2022
Mile
4:54.47
31st (F)
3000
9:36.62
17th (F)
Sykes & Sabock Invitational
Jan 29, 2022
Mile
4:52.17
5th (F)
Penn State National Open
Jan 21-22, 2022
3000
9:43.69
4th (F)
Nittany Lion Challenge
Jan 15, 2022
1000
2:56.03
7th (F)
Mile
4:51.45
6th (F)
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 12, 2021
6k
23:11.9
122nd
Big Ten Cross Country Championships
Oct 29, 2021
6k
22:44.0
88th
PSU National Open
Oct 15, 2021
6k
21:28.5
16th
Lehigh Paul Short Run (college)
Oct 1, 2021
6k
20:44.7
34th
Harry Groves Spiked Shoe Invitational
Sep 10, 2021
6k
21:45.2
25th
Dolan Duals
Sep 2, 2021
4k
14:21.1
3rd
Maryland B1G Invite
Mar 26-27, 2021
1500
4:29.58
1st (F)
3000
DNF
Big Ten Indoor Track and Field Championships
Feb 25-27, 2021
Mile
5:04.02
24th (P)
Penn State Tri
Feb 6, 2021
Mile
4:54.97
3rd (F)
Big Ten Cross Country Championships
Jan 30, 2021
6k
23:27.8
90th
Nittany Lion Opener
Jan 16, 2021
3000
9:54.55
3rd (F)
QUICK LINKS:
800
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3000
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10,000
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6k
Choose an Event
800
1000
1500
Mile
3000
5000
10,000
4k
5k
6k
800 Meters (Indoor)
Top↑
2:14.55
Penn State Tune Up
Feb 18, 2022
1000 Meters (Indoor)
Top↑
2:56.03
Nittany Lion Challenge
Jan 15, 2022
1500 Meters (Outdoor)
Top↑
4:25.84
Bison Outdoor Classic
Apr 12-14, 2024
4:22.24
Bison Outdoor Classic
Apr 14-16, 2023
4:28.54
Duke Invitational
Apr 7- 9, 2022
4:29.58
Maryland B1G Invite
Mar 26-27, 2021
Mile (Indoor)
Top↑
4:44.12
Sykes & Sabock Challenge
Feb 3, 2024
4:52.03
Simmons-Harvey
Jan 20, 2024
4:48.14
Nittany Lion Challenge
Jan 14, 2023
4:49.68
Big Ten Indoor Track & Field Championships
Feb 25-26, 2022
DNF
Penn State Tune Up
Feb 18, 2022
4:54.47
Music City Challenge
Feb 11-12, 2022
4:52.17
Sykes & Sabock Invitational
Jan 29, 2022
4:51.45
Nittany Lion Challenge
Jan 15, 2022
5:04.02
Big Ten Indoor Track and Field Championships
Feb 25-27, 2021
4:54.97
Penn State Tri
Feb 6, 2021
3000 Meters (Outdoor)
Top↑
DNF
Maryland B1G Invite
Mar 26-27, 2021
3000 Meters (Indoor)
Top↑
9:22.55
Big Ten Indoor Championships
Feb 23-24, 2024
9:16.77
Penn State National Open
Jan 26-27, 2024
9:49.71
Big Ten Indoor Championships
Feb 24-25, 2023
DNF
Penn State National Open
Jan 27-28, 2023
DNF
Nittany Lion Challenge
Jan 14, 2023
9:36.62
Music City Challenge
Feb 11-12, 2022
9:43.69
Penn State National Open
Jan 21-22, 2022
9:54.55
Nittany Lion Opener
Jan 16, 2021
5000 Meters (Outdoor)
Top↑
16:40.79
NCAA East First Round
May 22-25, 2024
16:07.06
Big Ten Outdoor Championships
May 10-12, 2024
15:44.89
(+0.0)
Penn Relays
Apr 25-27, 2024
DNF
Bison Outdoor Classic
Apr 12-14, 2024
16:18.72
Big Ten Outdoor Championships
May 12-14, 2023
16:27.10
Raleigh Relays
Mar 23-25, 2023
17:14.49
Big Ten Outdoor Track & Field Championships
May 13-15, 2022
16:32.54
Penn Relays
Apr 28-30, 2022
16:35.89
Bison Outdoor Classic
Apr 14-16, 2022
16:40.34
Raleigh Relays
Mar 24-26, 2022
5000 Meters (Indoor)
Top↑
DNF
Boston University Sharon Colyear-Danville Season Opener
Dec 7, 2024
16:11.82
Big Ten Indoor Championships
Feb 23-24, 2024
16:21.05
Boston University David Hemery Valentine Invitational
Feb 9-10, 2024
17:10.33
Big Ten Indoor Championships
Feb 24-25, 2023
16:31.67
Penn State National Open
Jan 27-28, 2023
10,000 Meters (Outdoor)
Top↑
34:10.01
NCAA East First Round
May 22-25, 2024
33:20.29
Big Ten Outdoor Championships
May 10-12, 2024
32:57.89
Raleigh Relays
Mar 28-30, 2024
35:58.34
NCAA East Preliminary Round
May 25-27, 2023
35:10.32
Big Ten Outdoor Championships
May 12-14, 2023
34:02.31
Virginia Challenge
Apr 20-22, 2023
34:33.45
Big Ten Outdoor Track & Field Championships
May 13-15, 2022
4k
Top↑
13:50.2
Dolan Duals
Sep 1, 2023
14:03.7
Dolan Duals
Sep 2, 2022
14:21.1
Dolan Duals
Sep 2, 2021
5k
Top↑
17:32.4
Joe Piane Invitational
Sep 30, 2022
6k
Top↑
20:49.4
NCAA Division I Cross Country Championships
Nov 23, 2024
20:09.3
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 15, 2024
20:08.1
Big Ten Championships
Nov 1, 2024
20:25.2
Princeton Fall Classic
Oct 18, 2024
21:05.4
Nuttycombe Invitational
Sep 27, 2024
20:35.5
Harry Groves Spiked Shoe Invitational
Sep 13, 2024
22:03.1
NCAA Division I Cross Country Championships
Nov 18, 2023
20:08.2
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 10, 2023
22:58.6
Big Ten Championships
Oct 27, 2023
21:28.6
Nuttycombe Invite
Oct 13, 2023
20:40.0
Lehigh Paul Short Run (College)
Sep 30, 2023
21:12.1
Harry Groves Spiked Shoe Invitational
Sep 8, 2023
21:24.6
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 11, 2022
21:07.7
Big Ten Championships
Oct 28, 2022
21:03.1
Penn State National Open
Oct 14, 2022
21:10.7
PSU Spiked Shoe Invitational
Sep 9, 2022
23:11.9
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 12, 2021
22:44.0
Big Ten Cross Country Championships
Oct 29, 2021
21:28.5
PSU National Open
Oct 15, 2021
20:44.7
Lehigh Paul Short Run (college)
Oct 1, 2021
21:45.2
Harry Groves Spiked Shoe Invitational
Sep 10, 2021
23:27.8
Big Ten Cross Country Championships
Jan 30, 2021
2024 Indoors
Mile
4:44.12
Sykes & Sabock Challenge
February 3, 2024
4:52.03
Simmons-Harvey
January 20, 2024
3000 Meters
9:22.55
Big Ten Indoor Championships
February 23-24, 2024
9:16.77
Penn State National Open
January 26-27, 2024
5000 Meters
DNF
Boston University Sharon Colyear-Danville Season Opener
December 7, 2024
16:11.82
Big Ten Indoor Championships
February 23-24, 2024
16:21.05
Boston University David Hemery Valentine Invitational
February 9-10, 2024
2024 XC
6k
20:49.4
NCAA Division I Cross Country Championships
November 23, 2024
20:09.3
NCAA Division I Mid-Atlantic Region Cross Country Championships
November 15, 2024
20:08.1
Big Ten Championships
November 1, 2024
20:25.2
Princeton Fall Classic
October 18, 2024
21:05.4
Nuttycombe Invitational
September 27, 2024
20:35.5
Harry Groves Spiked Shoe Invitational
September 13, 2024
2024 Outdoors
1500 Meters
4:25.84
Bison Outdoor Classic
April 12-14, 2024
5000 Meters
16:40.79
NCAA East First Round
May 22-25, 2024
16:07.06
Big Ten Outdoor Championships
May 10-12, 2024
15:44.89
(+0.0)
Penn Relays
April 25-27, 2024
DNF
Bison Outdoor Classic
April 12-14, 2024
10,000 Meters
34:10.01
NCAA East First Round
May 22-25, 2024
33:20.29
Big Ten Outdoor Championships
May 10-12, 2024
32:57.89
Raleigh Relays
March 28-30, 2024
2023 XC
4k
13:50.2
Dolan Duals
September 1, 2023
6k
22:03.1
NCAA Division I Cross Country Championships
November 18, 2023
20:08.2
NCAA Division I Mid-Atlantic Region Cross Country Championships
November 10, 2023
22:58.6
Big Ten Championships
October 27, 2023
21:28.6
Nuttycombe Invite
October 13, 2023
20:40.0
Lehigh Paul Short Run (College)
September 30, 2023
21:12.1
Harry Groves Spiked Shoe Invitational
September 8, 2023
2023 Outdoors
1500 Meters
4:22.24
Bison Outdoor Classic
April 14-16, 2023
5000 Meters
16:18.72
Big Ten Outdoor Championships
May 12-14, 2023
16:27.10
Raleigh Relays
March 23-25, 2023
10,000 Meters
35:58.34
NCAA East Preliminary Round
May 25-27, 2023
35:10.32
Big Ten Outdoor Championships
May 12-14, 2023
34:02.31
Virginia Challenge
April 20-22, 2023
2023 Indoors
Mile
4:48.14
Nittany Lion Challenge
January 14, 2023
3000 Meters
9:49.71
Big Ten Indoor Championships
February 24-25, 2023
DNF
Penn State National Open
January 27-28, 2023
DNF
Nittany Lion Challenge
January 14, 2023
5000 Meters
17:10.33
Big Ten Indoor Championships
February 24-25, 2023
16:31.67
Penn State National Open
January 27-28, 2023
2022 XC
4k
14:03.7
Dolan Duals
September 2, 2022
5k
17:32.4
Joe Piane Invitational
September 30, 2022
6k
21:24.6
NCAA Division I Mid-Atlantic Region Cross Country Championships
November 11, 2022
21:07.7
Big Ten Championships
October 28, 2022
21:03.1
Penn State National Open
October 14, 2022
21:10.7
PSU Spiked Shoe Invitational
September 9, 2022
2022 Outdoors
1500 Meters
4:28.54
Duke Invitational
April 7- 9, 2022
5000 Meters
17:14.49
Big Ten Outdoor Track & Field Championships
May 13-15, 2022
16:32.54
Penn Relays
April 28-30, 2022
16:35.89
Bison Outdoor Classic
April 14-16, 2022
16:40.34
Raleigh Relays
March 24-26, 2022
10,000 Meters
34:33.45
Big Ten Outdoor Track & Field Championships
May 13-15, 2022
2022 Indoors
800 Meters
2:14.55
Penn State Tune Up
February 18, 2022
1000 Meters
2:56.03
Nittany Lion Challenge
January 15, 2022
Mile
4:49.68
Big Ten Indoor Track & Field Championships
February 25-26, 2022
DNF
Penn State Tune Up
February 18, 2022
4:54.47
Music City Challenge
February 11-12, 2022
4:52.17
Sykes & Sabock Invitational
January 29, 2022
4:51.45
Nittany Lion Challenge
January 15, 2022
3000 Meters
9:36.62
Music City Challenge
February 11-12, 2022
9:43.69
Penn State National Open
January 21-22, 2022
2021 XC
4k
14:21.1
Dolan Duals
September 2, 2021
6k
23:11.9
NCAA Division I Mid-Atlantic Region Cross Country Championships
November 12, 2021
22:44.0
Big Ten Cross Country Championships
October 29, 2021
21:28.5
PSU National Open
October 15, 2021
20:44.7
Lehigh Paul Short Run (college)
October 1, 2021
21:45.2
Harry Groves Spiked Shoe Invitational
September 10, 2021
23:27.8
Big Ten Cross Country Championships
January 30, 2021
2021 Outdoors
1500 Meters
4:29.58
Maryland B1G Invite
March 26-27, 2021
3000 Meters
DNF
Maryland B1G Invite
March 26-27, 2021
2021 Indoors
Mile
5:04.02
Big Ten Indoor Track and Field Championships
February 25-27, 2021
4:54.97
Penn State Tri
February 6, 2021
3000 Meters
9:54.55
Nittany Lion Opener
January 16, 2021
800 Meters (Indoors)
2022
2:14.55
Penn State Tune Up
(Feb 18, 2022)
1000 Meters (Indoors)
2022
2:56.03
Nittany Lion Challenge
(Jan 15, 2022)
Mile (Indoors)
2024
4:44.12
Sykes & Sabock Challenge
(Feb 3, 2024)
2023
4:48.14
Nittany Lion Challenge
(Jan 14, 2023)
2022
4:49.68
Big Ten Indoor Track & Field Championships
(Feb 25-26, 2022)
2021
4:54.97
Penn State Tri
(Feb 6, 2021)
3000 Meters (Indoors)
2024
9:16.77
Penn State National Open
(Jan 26-27, 2024)
2023
9:49.71
Big Ten Indoor Championships
(Feb 24-25, 2023)
2022
9:36.62
Music City Challenge
(Feb 11-12, 2022)
2021
9:54.55
Nittany Lion Opener
(Jan 16, 2021)
5000 Meters (Indoors)
2024
16:11.82
Big Ten Indoor Championships
(Feb 23-24, 2024)
2023
16:31.67
Penn State National Open
(Jan 27-28, 2023)
4k (XC)
2023
13:50.2
Dolan Duals
Sep 1, 2023
2022
14:03.7
Dolan Duals
Sep 2, 2022
2021
14:21.1
Dolan Duals
Sep 2, 2021
5k (XC)
2022
17:32.4
Joe Piane Invitational
Sep 30, 2022
6k (XC)
2024
20:08.1
Big Ten Championships
Nov 1, 2024
2023
20:08.2
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 10, 2023
2022
21:03.1
Penn State National Open
Oct 14, 2022
2021
20:44.7
Lehigh Paul Short Run (college)
Oct 1, 2021
1500 Meters (Outdoors)
2024
4:25.84
Bison Outdoor Classic
(Apr 12-14, 2024)
2023
4:22.24
Bison Outdoor Classic
(Apr 14-16, 2023)
2022
4:28.54
Duke Invitational
(Apr 7- 9, 2022)
2021
4:29.58
Maryland B1G Invite
(Mar 26-27, 2021)
5000 Meters (Outdoors)
2024
15:44.89
(+0.0)
Penn Relays
(Apr 25-27, 2024)
2023
16:18.72
Big Ten Outdoor Championships
(May 12-14, 2023)
2022
16:32.54
Penn Relays
(Apr 28-30, 2022)
10,000 Meters (Outdoors)
2024
32:57.89
Raleigh Relays
(Mar 28-30, 2024)
2023
34:02.31
Virginia Challenge
(Apr 20-22, 2023)
2022
34:33.45
Big Ten Outdoor Track & Field Championships
(May 13-15, 2022)