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VANESSA THOMAS (SR-4)
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ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:28.44
1000
3:34.16
1500
4:59.47
MILE
5:37.87
3000
11:23.41
5000
18:55.70
5K (XC)
19:11.0
6K (XC)
23:11.7
5K (XC)
19:11.0
6K (XC)
23:11.7
800
2:36.02
1000
3:34.16
MILE
5:37.87
3000
11:23.41
5000
19:36.99
800
2:28.44
1500
4:59.47
3000
11:27.19
5000
18:55.70
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Frigid Bee Invitational
Dec 7, 2024
5000
19:59.82
15th (F)
Ripon Winter Open
Dec 7, 2024
3000
DNS
Chicagoland Collegiate Athletic Conference Cross Country Championships
Nov 9, 2024
6k
23:11.7
10th
Warhawk Open
Oct 25, 2024
6k
24:06.1
3rd
Drews/Neubauer Invitational
Oct 19, 2024
6k
23:43.7
37th
UW-Eau Claire Blugold Invitational
Oct 4, 2024
6k
23:43.0
37th
St. Olaf Invitational
Sep 21, 2024
6k
24:07.3
20th
All-American Invitational
Sep 14, 2024
5k
20:00.2
10th
2024 North Star Athletic Association Championships
May 9-10, 2024
5000
20:35.71
3rd (F)
4x800
10:34.30
3rd (F)
2024 Battle in the Bluffs
May 3, 2024
1500
4:59.47
4th (F)
Phil Esten Challenge
Apr 19-20, 2024
5000
18:55.70
7th (F)
UW-Platteville Invitational
Apr 12-13, 2024
5000
19:38.79
114th (F)
Mississippi River Rumble
Apr 6, 2024
3000
11:27.19
4th (F)
NSAA Indoor Championships
Feb 18, 2024
3000
11:26.26
5th (F)
5000
19:36.99
4th (F)
Maverick Premier #2
Feb 10, 2024
5000
19:57.81
5th (F)
Red Hawk Invite
Feb 3, 2024
5000
DNF
St. Olaf Invitational and Multi Events
Jan 26-27, 2024
3000
11:50.29
8th (F)
UW-La Crosse - Pat Healy Classic
Jan 20, 2024
3000
11:53.60
17th (F)
Ripon Winter Open
Dec 2, 2023
3000
11:23.41
2nd (F)
North Star Athletic Conference Cross Country Championships
Nov 3, 2023
6k
25:34.8
15th
Seminole Valley Stampede
Oct 21, 2023
5k
21:22.7
26th
Drews/Neubauer Invitational
Oct 14, 2023
6k
26:28.3
170th
Pioneer Gender Equity Invitational
Sep 23, 2023
6k
27:49.5
63rd
North Star Athletic Association Outdoor Championships
May 10-12, 2023
1500
5:35.43
8th (F)
5000
20:40.42
10th (F)
4x800
10:01.47
3rd (F)
Phil Esten Challenge
Apr 21-22, 2023
800
2:33.33
21st (F)
1500
5:27.79
32nd (F)
Norse Invite
Apr 15, 2023
800
2:33.88
20th (F)
1500
5:31.84
19th (F)
Good Friday Open
Apr 7, 2023
1500
5:21.75
9th (F)
UW-Platteville Opener
Apr 1, 2023
800
2:41.65
10th (F)
1500
5:20.74
6th (F)
North Star Athletic Association Indoor Conference Meet
Feb 19, 2023
Mile
5:57.62
6th (F)
3000
11:54.83
8th (F)
4x800
10:28.96
2nd (F)
Luther Invitational
Feb 4, 2023
Mile
5:54.20
4th (F)
Warren Bowlus Multi & Open
Jan 27-28, 2023
800
2:38.25
11th (F)
Mile
5:47.61
3rd (F)
Pat Healy Classic
Jan 21, 2023
800
2:38.17
7th (F)
4x400
4:37.17
6th (F)
NAIA Cross Country Championships
Nov 18, 2022
5k
20:22.7
267th
North Star AC Cross Country Championships
Nov 4, 2022
5k
19:27.3
6th
UW-Eau Claire City Wells
Oct 21, 2022
5k
19:56.0
5th
Jim Drews/Tori Neubauer Invitational
Oct 15, 2022
6k
24:04.2
63rd
Seminole Valley Stampede
Oct 8, 2022
5k
19:11.0
10th
Pioneer Gender Equity Invitational
Sep 24, 2022
6k
24:37.0
9th
All-American Invitational
Sep 10, 2022
5k
21:59.5
19th
2022 North Star Outdoor Track & Field Championships
May 12-13, 2022
800
2:38.01
5th (F)
1500
5:29.37
5th (F)
5000
21:38.85
8th (F)
4x800
10:23.17
1st (F)
Phil Esten Challenge
Apr 21-23, 2022
800
2:28.44
17th (F)
1500
5:16.87
28th (F)
Ashton May Invitational
Apr 9, 2022
5000
20:31.62
13th (F)
UW-Platteville Opener
Apr 2, 2022
800
2:50.22
10th (F)
1500
5:20.67
12th (F)
4x400
4:40.55
3rd (F)
North Star Athletic Association Indoor Conference Meet
Feb 20, 2022
800
2:36.37
6th (F)
3000
11:32.79
4th (F)
4x800
10:43.52
1st (F)
Carleton Meet of Hearts
Feb 12, 2022
800
2:36.02
13th (F)
Mile
5:49.23
11th (F)
Red Hawk Invite
Feb 5, 2022
Mile
5:56.88
9th (F)
4x400
4:28.72
4th (F)
Warren Bowlus Multi & Open
Jan 28-29, 2022
800
2:40.87
8th (F)
Mile
5:47.94
2nd (F)
Ripon Winter Open & Multi
Dec 3- 4, 2021
Mile
5:50.80
7th (F)
4x400
4:34.69
4th (F)
NAIA Cross Country Championships
Nov 19, 2021
5k
22:14.9
316th
North Star Athletic Association Cross Country Championships
Nov 5, 2021
5k
21:03.0
5th
Jim Drews/Tori Neubauer Invitational
Oct 15, 2021
6k
24:09.0
72nd
Seminole Valley Stampede
Oct 9, 2021
5k
19:57.6
13th
UW-Eau Claire Blugold Invitational
Oct 1, 2021
6k
25:17.2
118th
Carleton Running of the Cows
Sep 25, 2021
6k
25:15.9
34th
All-American Invitational
Sep 11, 2021
5k
22:35.3
69th
North Star AA Outdoor Conference Championships
May 13-14, 2021
1500
5:39.52
8th (F)
4x800
10:19.20
2nd (F)
Norse Invite
May 1, 2021
800
2:29.44
6th (F)
SMU Drake Alternative
Apr 24, 2021
800
2:37.32
3rd (F)
1500
5:13.93
1st (F)
Mustang Open
Apr 17, 2021
800
2:32.01
9th (F)
4x800
10:23.36
2nd (F)
NAIA National Cross Country Championships
Apr 9, 2021
5k
20:38.6
245th
St. Mary's (Minn.) Masked Mayhem
Mar 27, 2021
800
2:32.24
3rd (F)
1500
5:16.74
2nd (F)
North Star Athletic Association Indoor Conference Meet
Feb 21, 2021
Mile
5:37.87
3rd (F)
4x800
10:47.55
2nd (F)
Waldorf Winter Invitational
Feb 13, 2021
Mile
5:50.50
2nd (F)
Waldorf Warrick Invitational
Feb 6, 2021
1000
3:34.16
2nd (F)
DMR
14:10.27
2nd (F)
North Star Athletic Association XC Conference Meet
Nov 6, 2020
5k
20:54.1
6th
Mustang XC Jamboree
Oct 24, 2020
5k
20:19.2
18th
NAIA Seminole Valley Stampede
Oct 10, 2020
5k
20:44.1
82nd
St. Ambrose Invite
Sep 26, 2020
5k
21:25.0
11th
Fighting Bee Invite
Sep 12, 2020
5k
22:34.5
22nd
QUICK LINKS:
800
1000
1500
Mile
3000
5000
5k
6k
Choose an Event
800
1000
1500
Mile
3000
5000
4x400
4x800
DMR
5k
6k
800 Meters (Outdoor)
Top↑
2:33.33
Phil Esten Challenge
Apr 21-22, 2023
2:33.88
Norse Invite
Apr 15, 2023
2:41.65
UW-Platteville Opener
Apr 1, 2023
2:38.01
2022 North Star Outdoor Track & Field Championships
May 12-13, 2022
2:28.44
Phil Esten Challenge
Apr 21-23, 2022
2:50.22
UW-Platteville Opener
Apr 2, 2022
2:29.44
Norse Invite
May 1, 2021
2:37.32
SMU Drake Alternative
Apr 24, 2021
2:32.01
Mustang Open
Apr 17, 2021
2:32.24
St. Mary's (Minn.) Masked Mayhem
Mar 27, 2021
800 Meters (Indoor)
Top↑
2:38.25
Warren Bowlus Multi & Open
Jan 27-28, 2023
2:38.17
Pat Healy Classic
Jan 21, 2023
2:36.37
North Star Athletic Association Indoor Conference Meet
Feb 20, 2022
2:36.02
Carleton Meet of Hearts
Feb 12, 2022
2:40.87
Warren Bowlus Multi & Open
Jan 28-29, 2022
1000 Meters (Indoor)
Top↑
3:34.16
Waldorf Warrick Invitational
Feb 6, 2021
1500 Meters (Outdoor)
Top↑
4:59.47
2024 Battle in the Bluffs
May 3, 2024
5:35.43
North Star Athletic Association Outdoor Championships
May 10-12, 2023
5:27.79
Phil Esten Challenge
Apr 21-22, 2023
5:31.84
Norse Invite
Apr 15, 2023
5:21.75
Good Friday Open
Apr 7, 2023
5:20.74
UW-Platteville Opener
Apr 1, 2023
5:29.37
2022 North Star Outdoor Track & Field Championships
May 12-13, 2022
5:16.87
Phil Esten Challenge
Apr 21-23, 2022
5:20.67
UW-Platteville Opener
Apr 2, 2022
5:39.52
North Star AA Outdoor Conference Championships
May 13-14, 2021
5:13.93
SMU Drake Alternative
Apr 24, 2021
5:16.74
St. Mary's (Minn.) Masked Mayhem
Mar 27, 2021
Mile (Indoor)
Top↑
5:57.62
North Star Athletic Association Indoor Conference Meet
Feb 19, 2023
5:54.20
Luther Invitational
Feb 4, 2023
5:47.61
Warren Bowlus Multi & Open
Jan 27-28, 2023
5:49.23
Carleton Meet of Hearts
Feb 12, 2022
5:56.88
Red Hawk Invite
Feb 5, 2022
5:47.94
Warren Bowlus Multi & Open
Jan 28-29, 2022
5:50.80
Ripon Winter Open & Multi
Dec 3- 4, 2021
5:37.87
North Star Athletic Association Indoor Conference Meet
Feb 21, 2021
5:50.50
Waldorf Winter Invitational
Feb 13, 2021
3000 Meters (Outdoor)
Top↑
11:27.19
Mississippi River Rumble
Apr 6, 2024
3000 Meters (Indoor)
Top↑
DNS
Ripon Winter Open
Dec 7, 2024
11:26.26
NSAA Indoor Championships
Feb 18, 2024
11:50.29
St. Olaf Invitational and Multi Events
Jan 26-27, 2024
11:53.60
UW-La Crosse - Pat Healy Classic
Jan 20, 2024
11:23.41
Ripon Winter Open
Dec 2, 2023
11:54.83
North Star Athletic Association Indoor Conference Meet
Feb 19, 2023
11:32.79
North Star Athletic Association Indoor Conference Meet
Feb 20, 2022
5000 Meters (Outdoor)
Top↑
20:35.71
2024 North Star Athletic Association Championships
May 9-10, 2024
18:55.70
Phil Esten Challenge
Apr 19-20, 2024
19:38.79
UW-Platteville Invitational
Apr 12-13, 2024
20:40.42
North Star Athletic Association Outdoor Championships
May 10-12, 2023
21:38.85
2022 North Star Outdoor Track & Field Championships
May 12-13, 2022
20:31.62
Ashton May Invitational
Apr 9, 2022
5000 Meters (Indoor)
Top↑
19:59.82
Frigid Bee Invitational
Dec 7, 2024
19:36.99
NSAA Indoor Championships
Feb 18, 2024
19:57.81
Maverick Premier #2
Feb 10, 2024
DNF
Red Hawk Invite
Feb 3, 2024
4 x 400 Relay (Outdoor)
Top↑
4:40.55
UW-Platteville Opener
Apr 2, 2022
4 x 400 Relay (Indoor)
Top↑
4:37.17
Pat Healy Classic
Jan 21, 2023
4:28.72
Red Hawk Invite
Feb 5, 2022
4:34.69
Ripon Winter Open & Multi
Dec 3- 4, 2021
4 x 800 Relay (Outdoor)
Top↑
10:34.30
2024 North Star Athletic Association Championships
May 9-10, 2024
10:01.47
North Star Athletic Association Outdoor Championships
May 10-12, 2023
10:23.17
2022 North Star Outdoor Track & Field Championships
May 12-13, 2022
10:19.20
North Star AA Outdoor Conference Championships
May 13-14, 2021
10:23.36
Mustang Open
Apr 17, 2021
4 x 800 Relay (Indoor)
Top↑
10:28.96
North Star Athletic Association Indoor Conference Meet
Feb 19, 2023
10:43.52
North Star Athletic Association Indoor Conference Meet
Feb 20, 2022
10:47.55
North Star Athletic Association Indoor Conference Meet
Feb 21, 2021
Distance Medley Relay (Indoor)
Top↑
14:10.27
Waldorf Warrick Invitational
Feb 6, 2021
5k
Top↑
20:00.2
All-American Invitational
Sep 14, 2024
21:22.7
Seminole Valley Stampede
Oct 21, 2023
20:22.7
NAIA Cross Country Championships
Nov 18, 2022
19:27.3
North Star AC Cross Country Championships
Nov 4, 2022
19:56.0
UW-Eau Claire City Wells
Oct 21, 2022
19:11.0
Seminole Valley Stampede
Oct 8, 2022
21:59.5
All-American Invitational
Sep 10, 2022
22:14.9
NAIA Cross Country Championships
Nov 19, 2021
21:03.0
North Star Athletic Association Cross Country Championships
Nov 5, 2021
19:57.6
Seminole Valley Stampede
Oct 9, 2021
22:35.3
All-American Invitational
Sep 11, 2021
20:38.6
NAIA National Cross Country Championships
Apr 9, 2021
20:54.1
North Star Athletic Association XC Conference Meet
Nov 6, 2020
20:19.2
Mustang XC Jamboree
Oct 24, 2020
20:44.1
NAIA Seminole Valley Stampede
Oct 10, 2020
21:25.0
St. Ambrose Invite
Sep 26, 2020
22:34.5
Fighting Bee Invite
Sep 12, 2020
6k
Top↑
23:11.7
Chicagoland Collegiate Athletic Conference Cross Country Championships
Nov 9, 2024
24:06.1
Warhawk Open
Oct 25, 2024
23:43.7
Drews/Neubauer Invitational
Oct 19, 2024
23:43.0
UW-Eau Claire Blugold Invitational
Oct 4, 2024
24:07.3
St. Olaf Invitational
Sep 21, 2024
25:34.8
North Star Athletic Conference Cross Country Championships
Nov 3, 2023
26:28.3
Drews/Neubauer Invitational
Oct 14, 2023
27:49.5
Pioneer Gender Equity Invitational
Sep 23, 2023
24:04.2
Jim Drews/Tori Neubauer Invitational
Oct 15, 2022
24:37.0
Pioneer Gender Equity Invitational
Sep 24, 2022
24:09.0
Jim Drews/Tori Neubauer Invitational
Oct 15, 2021
25:17.2
UW-Eau Claire Blugold Invitational
Oct 1, 2021
25:15.9
Carleton Running of the Cows
Sep 25, 2021
2024 Indoors
3000 Meters
DNS
Ripon Winter Open
December 7, 2024
11:26.26
NSAA Indoor Championships
February 18, 2024
11:50.29
St. Olaf Invitational and Multi Events
January 26-27, 2024
11:53.60
UW-La Crosse - Pat Healy Classic
January 20, 2024
5000 Meters
19:59.82
Frigid Bee Invitational
December 7, 2024
19:36.99
NSAA Indoor Championships
February 18, 2024
19:57.81
Maverick Premier #2
February 10, 2024
DNF
Red Hawk Invite
February 3, 2024
2024 XC
5k
20:00.2
All-American Invitational
September 14, 2024
6k
23:11.7
Chicagoland Collegiate Athletic Conference Cross Country Championships
November 9, 2024
24:06.1
Warhawk Open
October 25, 2024
23:43.7
Drews/Neubauer Invitational
October 19, 2024
23:43.0
UW-Eau Claire Blugold Invitational
October 4, 2024
24:07.3
St. Olaf Invitational
September 21, 2024
2024 Outdoors
1500 Meters
4:59.47
2024 Battle in the Bluffs
May 3, 2024
3000 Meters
11:27.19
Mississippi River Rumble
April 6, 2024
5000 Meters
20:35.71
2024 North Star Athletic Association Championships
May 9-10, 2024
18:55.70
Phil Esten Challenge
April 19-20, 2024
19:38.79
UW-Platteville Invitational
April 12-13, 2024
4 x 800 Relay
10:34.30
2024 North Star Athletic Association Championships
May 9-10, 2024
2023 Indoors
800 Meters
2:38.25
Warren Bowlus Multi & Open
January 27-28, 2023
2:38.17
Pat Healy Classic
January 21, 2023
Mile
5:57.62
North Star Athletic Association Indoor Conference Meet
February 19, 2023
5:54.20
Luther Invitational
February 4, 2023
5:47.61
Warren Bowlus Multi & Open
January 27-28, 2023
3000 Meters
11:23.41
Ripon Winter Open
December 2, 2023
11:54.83
North Star Athletic Association Indoor Conference Meet
February 19, 2023
4 x 400 Relay
4:37.17
Pat Healy Classic
January 21, 2023
4 x 800 Relay
10:28.96
North Star Athletic Association Indoor Conference Meet
February 19, 2023
2023 XC
5k
21:22.7
Seminole Valley Stampede
October 21, 2023
6k
25:34.8
North Star Athletic Conference Cross Country Championships
November 3, 2023
26:28.3
Drews/Neubauer Invitational
October 14, 2023
27:49.5
Pioneer Gender Equity Invitational
September 23, 2023
2023 Outdoors
800 Meters
2:33.33
Phil Esten Challenge
April 21-22, 2023
2:33.88
Norse Invite
April 15, 2023
2:41.65
UW-Platteville Opener
April 1, 2023
1500 Meters
5:35.43
North Star Athletic Association Outdoor Championships
May 10-12, 2023
5:27.79
Phil Esten Challenge
April 21-22, 2023
5:31.84
Norse Invite
April 15, 2023
5:21.75
Good Friday Open
April 7, 2023
5:20.74
UW-Platteville Opener
April 1, 2023
5000 Meters
20:40.42
North Star Athletic Association Outdoor Championships
May 10-12, 2023
4 x 800 Relay
10:01.47
North Star Athletic Association Outdoor Championships
May 10-12, 2023
2022 XC
5k
20:22.7
NAIA Cross Country Championships
November 18, 2022
19:27.3
North Star AC Cross Country Championships
November 4, 2022
19:56.0
UW-Eau Claire City Wells
October 21, 2022
19:11.0
Seminole Valley Stampede
October 8, 2022
21:59.5
All-American Invitational
September 10, 2022
6k
24:04.2
Jim Drews/Tori Neubauer Invitational
October 15, 2022
24:37.0
Pioneer Gender Equity Invitational
September 24, 2022
2022 Outdoors
800 Meters
2:38.01
2022 North Star Outdoor Track & Field Championships
May 12-13, 2022
2:28.44
Phil Esten Challenge
April 21-23, 2022
2:50.22
UW-Platteville Opener
April 2, 2022
1500 Meters
5:29.37
2022 North Star Outdoor Track & Field Championships
May 12-13, 2022
5:16.87
Phil Esten Challenge
April 21-23, 2022
5:20.67
UW-Platteville Opener
April 2, 2022
5000 Meters
21:38.85
2022 North Star Outdoor Track & Field Championships
May 12-13, 2022
20:31.62
Ashton May Invitational
April 9, 2022
4 x 400 Relay
4:40.55
UW-Platteville Opener
April 2, 2022
4 x 800 Relay
10:23.17
2022 North Star Outdoor Track & Field Championships
May 12-13, 2022
2022 Indoors
800 Meters
2:36.37
North Star Athletic Association Indoor Conference Meet
February 20, 2022
2:36.02
Carleton Meet of Hearts
February 12, 2022
2:40.87
Warren Bowlus Multi & Open
January 28-29, 2022
Mile
5:49.23
Carleton Meet of Hearts
February 12, 2022
5:56.88
Red Hawk Invite
February 5, 2022
5:47.94
Warren Bowlus Multi & Open
January 28-29, 2022
3000 Meters
11:32.79
North Star Athletic Association Indoor Conference Meet
February 20, 2022
4 x 400 Relay
4:28.72
Red Hawk Invite
February 5, 2022
4 x 800 Relay
10:43.52
North Star Athletic Association Indoor Conference Meet
February 20, 2022
2021 Indoors
1000 Meters
3:34.16
Waldorf Warrick Invitational
February 6, 2021
Mile
5:50.80
Ripon Winter Open & Multi
December 3- 4, 2021
5:37.87
North Star Athletic Association Indoor Conference Meet
February 21, 2021
5:50.50
Waldorf Winter Invitational
February 13, 2021
4 x 400 Relay
4:34.69
Ripon Winter Open & Multi
December 3- 4, 2021
4 x 800 Relay
10:47.55
North Star Athletic Association Indoor Conference Meet
February 21, 2021
Distance Medley Relay
14:10.27
Waldorf Warrick Invitational
February 6, 2021
2021 XC
5k
22:14.9
NAIA Cross Country Championships
November 19, 2021
21:03.0
North Star Athletic Association Cross Country Championships
November 5, 2021
19:57.6
Seminole Valley Stampede
October 9, 2021
22:35.3
All-American Invitational
September 11, 2021
20:38.6
NAIA National Cross Country Championships
April 9, 2021
6k
24:09.0
Jim Drews/Tori Neubauer Invitational
October 15, 2021
25:17.2
UW-Eau Claire Blugold Invitational
October 1, 2021
25:15.9
Carleton Running of the Cows
September 25, 2021
2021 Outdoors
800 Meters
2:29.44
Norse Invite
May 1, 2021
2:37.32
SMU Drake Alternative
April 24, 2021
2:32.01
Mustang Open
April 17, 2021
2:32.24
St. Mary's (Minn.) Masked Mayhem
March 27, 2021
1500 Meters
5:39.52
North Star AA Outdoor Conference Championships
May 13-14, 2021
5:13.93
SMU Drake Alternative
April 24, 2021
5:16.74
St. Mary's (Minn.) Masked Mayhem
March 27, 2021
4 x 800 Relay
10:19.20
North Star AA Outdoor Conference Championships
May 13-14, 2021
10:23.36
Mustang Open
April 17, 2021
2020 XC
5k
20:54.1
North Star Athletic Association XC Conference Meet
November 6, 2020
20:19.2
Mustang XC Jamboree
October 24, 2020
20:44.1
NAIA Seminole Valley Stampede
October 10, 2020
21:25.0
St. Ambrose Invite
September 26, 2020
22:34.5
Fighting Bee Invite
September 12, 2020
800 Meters (Indoors)
2023
2:38.17
Pat Healy Classic
(Jan 21, 2023)
2022
2:36.02
Carleton Meet of Hearts
(Feb 12, 2022)
1000 Meters (Indoors)
2021
3:34.16
Waldorf Warrick Invitational
(Feb 6, 2021)
Mile (Indoors)
2023
5:47.61
Warren Bowlus Multi & Open
(Jan 27-28, 2023)
2022
5:47.94
Warren Bowlus Multi & Open
(Jan 28-29, 2022)
2021
5:37.87
North Star Athletic Association Indoor Conference Meet
(Feb 21, 2021)
3000 Meters (Indoors)
2024
11:26.26
NSAA Indoor Championships
(Feb 18, 2024)
2023
11:23.41
Ripon Winter Open
(Dec 2, 2023)
2022
11:32.79
North Star Athletic Association Indoor Conference Meet
(Feb 20, 2022)
5000 Meters (Indoors)
2024
19:36.99
NSAA Indoor Championships
(Feb 18, 2024)
5k (XC)
2024
20:00.2
All-American Invitational
Sep 14, 2024
2023
21:22.7
Seminole Valley Stampede
Oct 21, 2023
2022
19:11.0
Seminole Valley Stampede
Oct 8, 2022
2021
19:57.6
Seminole Valley Stampede
Oct 9, 2021
2020
20:19.2
Mustang XC Jamboree
Oct 24, 2020
6k (XC)
2024
23:11.7
Chicagoland Collegiate Athletic Conference Cross Country Championships
Nov 9, 2024
2023
25:34.8
North Star Athletic Conference Cross Country Championships
Nov 3, 2023
2022
24:04.2
Jim Drews/Tori Neubauer Invitational
Oct 15, 2022
2021
24:09.0
Jim Drews/Tori Neubauer Invitational
Oct 15, 2021
800 Meters (Outdoors)
2023
2:33.33
Phil Esten Challenge
(Apr 21-22, 2023)
2022
2:28.44
Phil Esten Challenge
(Apr 21-23, 2022)
2021
2:29.44
Norse Invite
(May 1, 2021)
1500 Meters (Outdoors)
2024
4:59.47
2024 Battle in the Bluffs
(May 3, 2024)
2023
5:20.74
UW-Platteville Opener
(Apr 1, 2023)
2022
5:16.87
Phil Esten Challenge
(Apr 21-23, 2022)
2021
5:13.93
SMU Drake Alternative
(Apr 24, 2021)
3000 Meters (Outdoors)
2024
11:27.19
Mississippi River Rumble
(Apr 6, 2024)
5000 Meters (Outdoors)
2024
18:55.70
Phil Esten Challenge
(Apr 19-20, 2024)
2023
20:40.42
North Star Athletic Association Outdoor Championships
(May 10-12, 2023)
2022
20:31.62
Ashton May Invitational
(Apr 9, 2022)