College Bests

400 MILE
3000 5000
10,000 7.5K (XC)
8K (XC) 10K (XC)
ACC Cross Country Championships    Nov 1, 2024
8k 23:31.9 50th
Wisconsin Pre-Nationals    Oct 19, 2024
8k 24:16.4 146th
Nuttycombe Invitational    Sep 27, 2024
8k 24:45.9 109th
Harry Groves Spiked Shoe Invitational    Sep 13, 2024
5.2M 25:35.4 23rd
ACC Outdoor Track & Field Championships    May 9-11, 2024
10,000 30:36.53 21st (F)
Virginia Challenge    Apr 19-20, 2024
5000 14:14.02 20th (F)
Raleigh Relays    Mar 28-30, 2024
10,000 29:22.69 57th (F)
ACC Indoor Track & Field Championships    Feb 22-24, 2024
5000 14:20.38 29th (F)
Boston University John Thomas Terrier Classic    Jan 26-27, 2024
3000 8:14.32 39th (F)
ACC Cross Country Championships    Oct 27, 2023
8k 24:22.4 60th
Nuttycombe Invite    Oct 13, 2023
8k 25:00.2 194th
Virginia Invitational    Sep 23, 2023
8k 24:41.6 134th
Harry Groves Spiked Shoe Invitational    Sep 8, 2023
5.2M 25:44.8 9th
ACC Indoor Track & Field Championships    Feb 23-25, 2023
5000 14:18.28 25th (F)
2023 Boston University John Thomas Terrier Classic    Jan 27-28, 2023
3000 8:15.06 51st (F)
Cornell Upstate Challenge    Jan 21, 2023
Mile 4:16.75 4th (F)
Penn State National Open    Oct 14, 2022
5.2M 25:32.0 13th
Cowboy Jamboree    Sep 24, 2022
8k 25:14.9 145th
PSU Spiked Shoe Invitational    Sep 9, 2022
5.2M 25:29.1 11th
Harry Lang Invitational    Sep 3, 2022
6.4k 20:20.5 5th
Virginia Grand Prix    May 1, 2022
5000 14:33.74 9th (F)
Virginia Challenge    Apr 22-23, 2022
5000 14:37.49 19th (F)
Cortland Upstate Alternative    Apr 16, 2022
400 1:11.53 23rd (F)
Raleigh Relays    Mar 24-26, 2022
10,000 30:07.87 74th (F)
ACC Indoor Track & Field Championships    Feb 24-26, 2022
3000 8:25.96 41st (F)
ACC Cross Country Championships    Oct 29, 2021
8k 24:46.9 59th
PSU National Open    Oct 15, 2021
5.2M 26:06.4 15th
Coast-to-Coast Battle in Beantown    Sep 24, 2021
8k 26:07.9 94th
Harry Groves Spiked Shoe Invitational    Sep 10, 2021
5.2M 25:53.6 23rd
Harry Lang Invitational    Sep 4, 2021
6.4k 19:44.2 2nd
ACC Outdoor Track & Field Championships    May 13-15, 2021
5000 14:19.77 30th (F)
Virginia Grand Prix    May 1, 2021
5000 14:30.63 18th (F)
Raleigh Relays    Mar 25-27, 2021
5000 14:33.42 64th (F)
ACC Indoor Track & Field Championships    Feb 25-27, 2021
3000 8:22.85 23rd (F)
Doc Hale Virginia Tech Elite    Feb 5- 6, 2021
3000 8:28.32 6th (F)
Virginia Tech Invitational    Jan 15-16, 2021
3000 8:33.54 7th (F)
Syracuse University Team Time Trial    Oct 16, 2020
5000 DNF
Coast-to-Coast Battle in Beantown    Sep 25, 2020
8k 26:13.6 20th
Army vs. Syracuse Dual    Sep 12, 2020
7.5k 23:38.2 15th
400 Meters (Outdoor)
Top↑
Cortland Upstate Alternative Apr 16, 2022
Mile (Indoor)
Top↑
Cornell Upstate Challenge Jan 21, 2023
3000 Meters (Indoor)
Top↑
Boston University John Thomas Terrier Classic Jan 26-27, 2024
2023 Boston University John Thomas Terrier Classic Jan 27-28, 2023
ACC Indoor Track & Field Championships Feb 24-26, 2022
2022 Boston University David Hemery Valentine Invitational Feb 11-12, 2022
2022 Boston University John Thomas Terrier Classic (Sunday) Jan 30, 2022
ACC Indoor Track & Field Championships Feb 25-27, 2021
Doc Hale Virginia Tech Elite Feb 5- 6, 2021
Virginia Tech Invitational Jan 15-16, 2021
5000 Meters (Outdoor)
Top↑
Virginia Challenge Apr 19-20, 2024
Virginia Grand Prix May 1, 2022
Virginia Challenge Apr 22-23, 2022
ACC Outdoor Track & Field Championships May 13-15, 2021
Virginia Grand Prix May 1, 2021
Raleigh Relays Mar 25-27, 2021
DNF
Syracuse University Team Time Trial Oct 16, 2020
5000 Meters (Indoor)
Top↑
ACC Indoor Track & Field Championships Feb 22-24, 2024
Boston University David Hemery Valentine Invitational Feb 9-10, 2024
ACC Indoor Track & Field Championships Feb 23-25, 2023
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
2021 BU Sharon Colyear-Danville Season Opener Dec 4, 2021
10,000 Meters (Outdoor)
Top↑
ACC Outdoor Track & Field Championships May 9-11, 2024
Raleigh Relays Mar 28-30, 2024
Raleigh Relays Mar 24-26, 2022
6.4k
Top↑
Harry Lang Invitational Sep 3, 2022
Harry Lang Invitational Sep 4, 2021
7.5k
Top↑
Army vs. Syracuse Dual Sep 12, 2020
8k
Top↑
ACC Cross Country Championships Nov 1, 2024
Wisconsin Pre-Nationals Oct 19, 2024
Nuttycombe Invitational Sep 27, 2024
ACC Cross Country Championships Oct 27, 2023
Nuttycombe Invite Oct 13, 2023
Virginia Invitational Sep 23, 2023
Cowboy Jamboree Sep 24, 2022
ACC Cross Country Championships Oct 29, 2021
Coast-to-Coast Battle in Beantown Sep 24, 2021
Coast-to-Coast Battle in Beantown Sep 25, 2020
10k
Top↑
NCAA Division I Cross Country Championships Nov 23, 2024
NCAA Division I Northeast Region Cross Country Championships Nov 15, 2024
DNS
NCAA Division I Northeast Region Cross Country Championships Nov 12, 2021
5.2 Mile
Top↑
Harry Groves Spiked Shoe Invitational Sep 13, 2024
Harry Groves Spiked Shoe Invitational Sep 8, 2023
Penn State National Open Oct 14, 2022
PSU Spiked Shoe Invitational Sep 9, 2022
PSU National Open Oct 15, 2021
Harry Groves Spiked Shoe Invitational Sep 10, 2021

2024 XC

2024 Outdoors

5000 Meters
Virginia Challenge April 19-20, 2024
10,000 Meters
ACC Outdoor Track & Field Championships May 9-11, 2024
Raleigh Relays March 28-30, 2024

2024 Indoors

2023 XC

8k
ACC Cross Country Championships October 27, 2023
Nuttycombe Invite October 13, 2023
Virginia Invitational September 23, 2023
5.2 Mile
Harry Groves Spiked Shoe Invitational September 8, 2023

2023 Indoors

2022 XC

6.4k
Harry Lang Invitational September 3, 2022
8k
Cowboy Jamboree September 24, 2022
5.2 Mile
Penn State National Open October 14, 2022
PSU Spiked Shoe Invitational September 9, 2022

2022 Outdoors

400 Meters
Cortland Upstate Alternative April 16, 2022
5000 Meters
Virginia Grand Prix May 1, 2022
Virginia Challenge April 22-23, 2022
10,000 Meters
Raleigh Relays March 24-26, 2022

2022 Indoors

2021 Indoors

3000 Meters
ACC Indoor Track & Field Championships February 25-27, 2021
Doc Hale Virginia Tech Elite February 5- 6, 2021
Virginia Tech Invitational January 15-16, 2021
5000 Meters
2021 BU Sharon Colyear-Danville Season Opener December 4, 2021

2021 XC

2021 Outdoors

5000 Meters
ACC Outdoor Track & Field Championships May 13-15, 2021
Virginia Grand Prix May 1, 2021
Raleigh Relays March 25-27, 2021

2020 Outdoors

5000 Meters
DNF
Syracuse University Team Time Trial October 16, 2020

2020 XC

7.5k
Army vs. Syracuse Dual September 12, 2020
8k
Coast-to-Coast Battle in Beantown September 25, 2020
6.4k (XC)
2022  
Sep 3, 2022
2021  
Sep 4, 2021
7.5k (XC)
2020  
Sep 12, 2020
8k (XC)
2024  
2023  
2022  
Sep 24, 2022
2021  
2020  
10k (XC)
2024  
5.2 Mile (XC)
2024  
2023  
2022  
2021  
400 Meters (Outdoors)
2022  
(Apr 16, 2022)
5000 Meters (Outdoors)
2024  
(Apr 19-20, 2024)
2022  
(May 1, 2022)
2021  
10,000 Meters (Outdoors)
2024  
(Mar 28-30, 2024)
2022  
(Mar 24-26, 2022)
Mile (Indoors)
2023  
(Jan 21, 2023)
3000 Meters (Indoors)
2024  
2023  
2022  
2021  
5000 Meters (Indoors)
2024  
2023  
2021