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SASHA NEGLIA (JR-3)
NORTH CAROLINA
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
1500
4:28.12
MILE
4:48.46
3000
9:21.30
5000
16:21.79
3000S
9:56.73
5K (XC)
17:01.4
6K (XC)
20:10.2
5K (XC)
17:01.4
6K (XC)
20:10.2
MILE
4:48.46
3000
9:21.30
5000
16:21.79
1500
4:28.12
5000
16:26.69
3000S
9:56.73
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
ACC Cross Country Championships
Nov 1, 2024
6k
21:05.2
84th
Princeton Fall Classic
Oct 18, 2024
6k
20:54.3
65th
Nuttycombe Invitational
Sep 27, 2024
6k
22:10.1
161st
Virginia Invitational
Sep 14, 2024
5k
17:25.6
13th
Charlotte Opener
Aug 30, 2024
5k
17:44.6
9th
2024 Charlotte Invitational
Apr 26-27, 2024
5000
DNS
3000S
10:11.67
1st (F)
ACC Cross Country Championships
Oct 27, 2023
6k
21:16.9
62nd
Nuttycombe Invite
Oct 13, 2023
6k
21:34.8
153rd
NCAA East Preliminary Round
May 25-27, 2023
3000S
10:11.41
16th (P)
ACC Outdoor Track & Field Championships
May 11-13, 2023
3000S
9:57.10
5th (F)
Wake Forest Invitational
Apr 21, 2023
3000S
9:56.73
4th (F)
Duke Invitational
Apr 6- 8, 2023
3000S
10:03.62
2nd (F)
Raleigh Relays
Mar 23-25, 2023
5000
16:26.69
34th (F)
ACC Indoor Track & Field Championships
Feb 23-25, 2023
3000
9:21.30
15th (F)
5000
16:21.79
10th (F)
Music City Challenge
Feb 10-11, 2023
3000
9:23.32
12th (F)
Penn State National Open
Jan 27-28, 2023
5000
16:22.81
2nd (F)
Dick Taylor Carolina Challenge
Jan 14, 2023
Mile
4:55.64
3rd (F)
NCAA Division I Cross Country Championships
Nov 19, 2022
6k
20:22.5
62nd
NCAA Division I Southeast Region Cross Country Championships
Nov 11, 2022
6k
20:40.2
22nd
ACC Cross Country Championships
Oct 28, 2022
6k
20:17.9
21st
Nuttycombe Invitational
Oct 14, 2022
6k
20:52.1
95th
Lehigh Paul Short Run (College)
Sep 30, 2022
6k
20:10.2
31st
Coaching Tree Invitational
Sep 16, 2022
6k
20:28.0
7th
Charlotte Opener
Sep 2, 2022
5k
17:44.0
6th
NCAA Division I Outdoor Track & Field Championships
Jun 8-11, 2022
3000S
10:15.44
20th (P)
NCAA East Preliminary Round
May 25-28, 2022
3000S
9:59.80
11th (P)
ACC Outdoor Track & Field Championships
May 12-14, 2022
5000
16:35.45
23rd (F)
3000S
10:03.06
4th (F)
Penn Relays
Apr 28-30, 2022
3000S
10:11.06
Virginia Challenge
Apr 22-23, 2022
1500
4:28.80
30th (F)
Duke Invitational
Apr 7- 9, 2022
800
DNF
3000S
10:11.78
3rd (F)
Raleigh Relays
Mar 24-26, 2022
5000
16:32.25
32nd (F)
ACC Indoor Track & Field Championships
Feb 24-26, 2022
3000
9:32.59
14th (F)
5000
16:44.77
17th (F)
2022 Darius Dixon Memorial Invitational
Feb 11-12, 2022
Mile
DNF
3000
9:35.12
5th (F)
2022 Indiana University Relays
Jan 28-29, 2022
3000
9:38.97
16th (F)
Hokie Invitational
Jan 21-22, 2022
Mile
4:48.46
10th (F)
NCAA Division I Cross Country Championships
Nov 20, 2021
6k
20:34.7
113th
NCAA Division I Southeast Region Cross Country Championships
Nov 12, 2021
6k
20:51.7
23rd
ACC Cross Country Championships
Oct 29, 2021
6k
20:49.7
20th
FSU Invite/Pre-Nats
Oct 15, 2021
6k
20:35.6
41st
Coast-to-Coast Battle in Beantown
Sep 24, 2021
5k
17:16.4
6th
Charlotte Opener
Sep 3, 2021
5k
17:10.0
1st
NCAA Division I East Preliminary Round
May 26-29, 2021
3000S
10:34.76
34th (P)
ACC Outdoor Track & Field Championships
May 13-15, 2021
3000S
10:05.56
7th (F)
Duke Twilight
May 3, 2021
1500
4:29.68
8th (F)
4x400
4:12.08
6th (F)
Virginia Challenge
Apr 16-17, 2021
3000S
10:14.05
3rd (F)
Tobacco Road Challenge
Apr 9-10, 2021
1500
4:28.12
7th (F)
NCAA DI Cross Country Championships
Mar 15, 2021
6k
21:03.0
46th
ACC Indoor Track & Field Championships
Feb 25-27, 2021
3000
9:36.07
19th (F)
ACC Cross Country Championships
Oct 30, 2020
6k
20:24.6
6th
Wake Forest vs. UNC vs. NC State
Oct 16, 2020
6k
21:07.6
1st
Wolfpack Invitational
Oct 7, 2020
5k
17:29.5
3rd
Virginia Invitational
Sep 25, 2020
5k
17:01.4
1st
QUICK LINKS:
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800
1500
Mile
3000
5000
3000S
4x400
5k
6k
800 Meters (Outdoor)
Top↑
DNF
Duke Invitational
Apr 7- 9, 2022
1500 Meters (Outdoor)
Top↑
4:28.80
Virginia Challenge
Apr 22-23, 2022
4:29.68
Duke Twilight
May 3, 2021
4:28.12
Tobacco Road Challenge
Apr 9-10, 2021
Mile (Indoor)
Top↑
4:55.64
Dick Taylor Carolina Challenge
Jan 14, 2023
DNF
2022 Darius Dixon Memorial Invitational
Feb 11-12, 2022
4:48.46
Hokie Invitational
Jan 21-22, 2022
3000 Meters (Indoor)
Top↑
9:21.30
ACC Indoor Track & Field Championships
Feb 23-25, 2023
9:23.32
Music City Challenge
Feb 10-11, 2023
9:32.59
ACC Indoor Track & Field Championships
Feb 24-26, 2022
9:35.12
2022 Darius Dixon Memorial Invitational
Feb 11-12, 2022
9:38.97
2022 Indiana University Relays
Jan 28-29, 2022
9:36.07
ACC Indoor Track & Field Championships
Feb 25-27, 2021
5000 Meters (Outdoor)
Top↑
DNS
2024 Charlotte Invitational
Apr 26-27, 2024
16:26.69
Raleigh Relays
Mar 23-25, 2023
16:35.45
ACC Outdoor Track & Field Championships
May 12-14, 2022
16:32.25
Raleigh Relays
Mar 24-26, 2022
5000 Meters (Indoor)
Top↑
16:21.79
ACC Indoor Track & Field Championships
Feb 23-25, 2023
16:22.81
Penn State National Open
Jan 27-28, 2023
16:44.77
ACC Indoor Track & Field Championships
Feb 24-26, 2022
3000 Steeplechase (Outdoor)
Top↑
10:11.67
2024 Charlotte Invitational
Apr 26-27, 2024
10:11.41
NCAA East Preliminary Round
May 25-27, 2023
9:57.10
ACC Outdoor Track & Field Championships
May 11-13, 2023
9:56.73
Wake Forest Invitational
Apr 21, 2023
10:03.62
Duke Invitational
Apr 6- 8, 2023
10:15.44
NCAA Division I Outdoor Track & Field Championships
Jun 8-11, 2022
9:59.80
NCAA East Preliminary Round
May 25-28, 2022
10:03.06
ACC Outdoor Track & Field Championships
May 12-14, 2022
10:11.06
Penn Relays
Apr 28-30, 2022
10:11.78
Duke Invitational
Apr 7- 9, 2022
10:34.76
NCAA Division I East Preliminary Round
May 26-29, 2021
10:05.56
ACC Outdoor Track & Field Championships
May 13-15, 2021
10:14.05
Virginia Challenge
Apr 16-17, 2021
4 x 400 Relay (Outdoor)
Top↑
4:12.08
Duke Twilight
May 3, 2021
5k
Top↑
17:25.6
Virginia Invitational
Sep 14, 2024
17:44.6
Charlotte Opener
Aug 30, 2024
17:44.0
Charlotte Opener
Sep 2, 2022
17:16.4
Coast-to-Coast Battle in Beantown
Sep 24, 2021
17:10.0
Charlotte Opener
Sep 3, 2021
17:29.5
Wolfpack Invitational
Oct 7, 2020
17:01.4
Virginia Invitational
Sep 25, 2020
6k
Top↑
21:05.2
ACC Cross Country Championships
Nov 1, 2024
20:54.3
Princeton Fall Classic
Oct 18, 2024
22:10.1
Nuttycombe Invitational
Sep 27, 2024
21:16.9
ACC Cross Country Championships
Oct 27, 2023
21:34.8
Nuttycombe Invite
Oct 13, 2023
20:22.5
NCAA Division I Cross Country Championships
Nov 19, 2022
20:40.2
NCAA Division I Southeast Region Cross Country Championships
Nov 11, 2022
20:17.9
ACC Cross Country Championships
Oct 28, 2022
20:52.1
Nuttycombe Invitational
Oct 14, 2022
20:10.2
Lehigh Paul Short Run (College)
Sep 30, 2022
20:28.0
Coaching Tree Invitational
Sep 16, 2022
20:34.7
NCAA Division I Cross Country Championships
Nov 20, 2021
20:51.7
NCAA Division I Southeast Region Cross Country Championships
Nov 12, 2021
20:49.7
ACC Cross Country Championships
Oct 29, 2021
20:35.6
FSU Invite/Pre-Nats
Oct 15, 2021
21:03.0
NCAA DI Cross Country Championships
Mar 15, 2021
20:24.6
ACC Cross Country Championships
Oct 30, 2020
21:07.6
Wake Forest vs. UNC vs. NC State
Oct 16, 2020
2024 XC
5k
17:25.6
Virginia Invitational
September 14, 2024
17:44.6
Charlotte Opener
August 30, 2024
6k
21:05.2
ACC Cross Country Championships
November 1, 2024
20:54.3
Princeton Fall Classic
October 18, 2024
22:10.1
Nuttycombe Invitational
September 27, 2024
2024 Outdoors
5000 Meters
DNS
2024 Charlotte Invitational
April 26-27, 2024
3000 Steeplechase
10:11.67
2024 Charlotte Invitational
April 26-27, 2024
2023 XC
6k
21:16.9
ACC Cross Country Championships
October 27, 2023
21:34.8
Nuttycombe Invite
October 13, 2023
2023 Outdoors
5000 Meters
16:26.69
Raleigh Relays
March 23-25, 2023
3000 Steeplechase
10:11.41
NCAA East Preliminary Round
May 25-27, 2023
9:57.10
ACC Outdoor Track & Field Championships
May 11-13, 2023
9:56.73
Wake Forest Invitational
April 21, 2023
10:03.62
Duke Invitational
April 6- 8, 2023
2023 Indoors
Mile
4:55.64
Dick Taylor Carolina Challenge
January 14, 2023
3000 Meters
9:21.30
ACC Indoor Track & Field Championships
February 23-25, 2023
9:23.32
Music City Challenge
February 10-11, 2023
5000 Meters
16:21.79
ACC Indoor Track & Field Championships
February 23-25, 2023
16:22.81
Penn State National Open
January 27-28, 2023
2022 XC
5k
17:44.0
Charlotte Opener
September 2, 2022
6k
20:22.5
NCAA Division I Cross Country Championships
November 19, 2022
20:40.2
NCAA Division I Southeast Region Cross Country Championships
November 11, 2022
20:17.9
ACC Cross Country Championships
October 28, 2022
20:52.1
Nuttycombe Invitational
October 14, 2022
20:10.2
Lehigh Paul Short Run (College)
September 30, 2022
20:28.0
Coaching Tree Invitational
September 16, 2022
2022 Outdoors
800 Meters
DNF
Duke Invitational
April 7- 9, 2022
1500 Meters
4:28.80
Virginia Challenge
April 22-23, 2022
5000 Meters
16:35.45
ACC Outdoor Track & Field Championships
May 12-14, 2022
16:32.25
Raleigh Relays
March 24-26, 2022
3000 Steeplechase
10:15.44
NCAA Division I Outdoor Track & Field Championships
June 8-11, 2022
9:59.80
NCAA East Preliminary Round
May 25-28, 2022
10:03.06
ACC Outdoor Track & Field Championships
May 12-14, 2022
10:11.06
Penn Relays
April 28-30, 2022
10:11.78
Duke Invitational
April 7- 9, 2022
2022 Indoors
Mile
DNF
2022 Darius Dixon Memorial Invitational
February 11-12, 2022
4:48.46
Hokie Invitational
January 21-22, 2022
3000 Meters
9:32.59
ACC Indoor Track & Field Championships
February 24-26, 2022
9:35.12
2022 Darius Dixon Memorial Invitational
February 11-12, 2022
9:38.97
2022 Indiana University Relays
January 28-29, 2022
5000 Meters
16:44.77
ACC Indoor Track & Field Championships
February 24-26, 2022
2021 XC
5k
17:16.4
Coast-to-Coast Battle in Beantown
September 24, 2021
17:10.0
Charlotte Opener
September 3, 2021
6k
20:34.7
NCAA Division I Cross Country Championships
November 20, 2021
20:51.7
NCAA Division I Southeast Region Cross Country Championships
November 12, 2021
20:49.7
ACC Cross Country Championships
October 29, 2021
20:35.6
FSU Invite/Pre-Nats
October 15, 2021
21:03.0
NCAA DI Cross Country Championships
March 15, 2021
2021 Outdoors
1500 Meters
4:29.68
Duke Twilight
May 3, 2021
4:28.12
Tobacco Road Challenge
April 9-10, 2021
3000 Steeplechase
10:34.76
NCAA Division I East Preliminary Round
May 26-29, 2021
10:05.56
ACC Outdoor Track & Field Championships
May 13-15, 2021
10:14.05
Virginia Challenge
April 16-17, 2021
4 x 400 Relay
4:12.08
Duke Twilight
May 3, 2021
2021 Indoors
3000 Meters
9:36.07
ACC Indoor Track & Field Championships
February 25-27, 2021
2020 XC
5k
17:29.5
Wolfpack Invitational
October 7, 2020
17:01.4
Virginia Invitational
September 25, 2020
6k
20:24.6
ACC Cross Country Championships
October 30, 2020
21:07.6
Wake Forest vs. UNC vs. NC State
October 16, 2020
5k (XC)
2024
17:25.6
Virginia Invitational
Sep 14, 2024
2022
17:44.0
Charlotte Opener
Sep 2, 2022
2021
17:10.0
Charlotte Opener
Sep 3, 2021
2020
17:01.4
Virginia Invitational
Sep 25, 2020
6k (XC)
2024
20:54.3
Princeton Fall Classic
Oct 18, 2024
2023
21:16.9
ACC Cross Country Championships
Oct 27, 2023
2022
20:10.2
Lehigh Paul Short Run (College)
Sep 30, 2022
2021
20:34.7
NCAA Division I Cross Country Championships
Nov 20, 2021
2020
20:24.6
ACC Cross Country Championships
Oct 30, 2020
1500 Meters (Outdoors)
2022
4:28.80
Virginia Challenge
(Apr 22-23, 2022)
2021
4:28.12
Tobacco Road Challenge
(Apr 9-10, 2021)
5000 Meters (Outdoors)
2023
16:26.69
Raleigh Relays
(Mar 23-25, 2023)
2022
16:32.25
Raleigh Relays
(Mar 24-26, 2022)
3000 Steeplechase (Outdoors)
2024
10:11.67
2024 Charlotte Invitational
(Apr 26-27, 2024)
2023
9:56.73
Wake Forest Invitational
(Apr 21, 2023)
2022
9:59.80
NCAA East Preliminary Round
(May 25-28, 2022)
2021
10:05.56
ACC Outdoor Track & Field Championships
(May 13-15, 2021)
Mile (Indoors)
2023
4:55.64
Dick Taylor Carolina Challenge
(Jan 14, 2023)
2022
4:48.46
Hokie Invitational
(Jan 21-22, 2022)
3000 Meters (Indoors)
2023
9:21.30
ACC Indoor Track & Field Championships
(Feb 23-25, 2023)
2022
9:32.59
ACC Indoor Track & Field Championships
(Feb 24-26, 2022)
2021
9:36.07
ACC Indoor Track & Field Championships
(Feb 25-27, 2021)
5000 Meters (Indoors)
2023
16:21.79
ACC Indoor Track & Field Championships
(Feb 23-25, 2023)
2022
16:44.77
ACC Indoor Track & Field Championships
(Feb 24-26, 2022)