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EMILY PAUPORE (SR-4)
CENTRAL MICHIGAN
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:18.36
1500
4:31.92
MILE
4:48.28
3000
9:22.66
5000
16:00.20
10,000
35:22.71
3000S
10:25.73
5K (XC)
16:43.5
6K (XC)
19:36.9
5K (XC)
16:43.5
6K (XC)
19:36.9
800
2:18.36
MILE
4:48.28
3000
9:22.66
5000
16:00.20
1500
4:31.92
5000
16:40.71
10,000
35:22.71
3000S
10:25.73
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Boston University Sharon Colyear-Danville Season Opener
Dec 7, 2024
5000
16:00.20
48th (F)
NCAA Division I Cross Country Championships
Nov 23, 2024
6k
20:49.7
152nd
NCAA Division I Great Lakes Region Cross Country Championships
Nov 15, 2024
6k
19:36.9
4th
2024 MAC Cross Country Championships
Nov 2, 2024
6k
20:27.5
3rd
Wisconsin Pre-Nationals
Oct 19, 2024
6k
20:49.8
11th
Joe Piane Notre Dame Invitational
Oct 4, 2024
5k
16:43.5
26th
George Dales Invite
Sep 20, 2024
6k
DNS
Mid-American Indoor Track & Field Championships
Feb 23-24, 2024
3000
9:38.02
6th (F)
5000
16:16.81
1st (F)
Boston University David Hemery Valentine Invitational
Feb 9-10, 2024
3000
9:22.66
50th (F)
DMR
11:34.49
10th (F)
Michigan Invitational
Jan 26-27, 2024
Mile
4:51.24
18th (F)
3000
9:35.98
10th (F)
Jack Skoog Open
Jan 20, 2024
800
2:18.36
1st (F)
Mile
4:48.28
2nd (F)
Boston University Sharon Colyear-Danville Season Opener
Dec 2, 2023
5000
16:41.91
104th (F)
NCAA Division I Great Lakes Region Cross Country Championships
Nov 10, 2023
6k
20:57.5
20th
2023 MAC Cross Country Championships
Oct 28, 2023
6k
20:30.3
1st
Bradley Pink Classic
Oct 13, 2023
6k
21:09.0
7th
Joe Piane Invitational
Sep 29, 2023
5k
16:51.2
16th
Mel Brodt Collegiate Cross Country Invitational @BGSU
Sep 15, 2023
6k
20:49.7
1st
Jeff Drenth Memorial
Sep 1, 2023
5k
17:08.1
1st
NCAA East Preliminary Round
May 25-27, 2023
3000S
10:37.96
34th (P)
Mid-American Outdoor Track & Field Championships
May 11-13, 2023
5000
17:33.16
11th (F)
3000S
10:31.26
2nd (F)
GVSU Extra Weekend Meet
Apr 29, 2023
3000S
10:25.73
3rd (F)
GVSU Al Owens Classic
Apr 21, 2023
1500
4:31.92
3rd (F)
2023 Bryan Clay Invitational
Apr 13-15, 2023
3000S
10:26.45
42nd (F)
Golden Grizzly T&F Invite
Apr 8, 2023
5000
DNF
3000S
10:43.07
1st (F)
Raleigh Relays
Mar 23-25, 2023
5000
16:40.71
56th (F)
Mid-American Indoor Track & Field Championships
Feb 24-25, 2023
3000
9:47.85
10th (F)
DMR
11:46.64
3rd (F)
GVSU Big Meet (Saturday)
Feb 11, 2023
Mile
5:01.09
4th (F)
GVSU Big Meet (Friday)
Feb 10, 2023
3000
9:52.15
11th (F)
2023 Meyo Invitational (ND IND TF)
Feb 3- 4, 2023
5000
16:57.28
2nd (F)
SVSU - Jet's Pizza Invitational
Jan 27-28, 2023
3000
9:49.48
3rd (F)
Jack Skoog Open
Jan 21, 2023
Mile
5:01.54
1st (F)
3000
DNF
NCAA Division I Great Lakes Region Cross Country Championships
Nov 11, 2022
6k
21:40.6
69th
MAC Cross Country Championships
Oct 29, 2022
6k
21:24.9
22nd
BGSU Falcon Collegiate Invitational
Oct 14, 2022
6k
21:38.2
6th
Lehigh Paul Short Run (College)
Sep 30, 2022
6k
20:48.8
95th
Mel Brodt Collegiate Cross Country Invitational @BGSU
Sep 16, 2022
6k
21:38.4
1st
Jeff Drenth Memorial
Sep 2, 2022
5k
18:14.2
3rd
Mid-American Outdoor Track & Field Championships
May 12-14, 2022
10,000
36:27.64
10th (F)
Davenport Invitational
Apr 29-30, 2022
5000
16:55.95
2nd (F)
2022 Indiana Invitational
Apr 22-23, 2022
10,000
DNF
Raleigh Relays
Mar 24-26, 2022
10,000
35:22.71
53rd (F)
Mid-American Indoor Track & Field Championships
Feb 25-26, 2022
3000
10:01.96
13th (F)
5000
17:23.48
11th (F)
GVSU Big Meet-SATURDAY
Feb 12, 2022
Mile
4:57.44
2nd (F)
GVSU Big Meet-FRIDAY
Feb 11, 2022
3000
9:54.24
4th (F)
Meyo Invitational
Feb 4- 5, 2022
Mile
5:12.99
28th (F)
5000
17:23.30
7th (F)
Jack Skoog Open
Jan 29, 2022
800
2:22.09
1st (F)
Mile
5:04.83
2nd (F)
GVSU Holiday Open
Dec 3, 2021
5000
18:01.71
22nd (F)
NCAA Division I Great Lakes Region Cross Country Championships
Nov 12, 2021
6k
21:41.2
85th
MAC Cross Country Championships
Oct 30, 2021
6k
21:26.4
13th
Bradley Pink Classic
Oct 15, 2021
6k
21:55.4
42nd
Joe Piane Invitational
Oct 1, 2021
5k
17:57.5
22nd
MSU Spartan Invitational
Sep 17, 2021
6k
23:02.9
30th
Jeff Drenth Memorial
Sep 3, 2021
5k
18:15.3
3rd
MAC Outdoor Track & Field Championships
May 7- 8, 2021
5000
17:52.18
17th (F)
10,000
37:34.56
15th (F)
GVSU Extra Weekend Meet
Apr 30-May 1, 2021
5000
17:04.04
14th (F)
Virginia Challenge
Apr 16-17, 2021
10,000
35:24.29
17th (F)
Golden Grizzlies T&F Invite
Apr 10, 2021
5000
17:42.97
2nd (F)
Mid-American Indoor Track & Field Championships
Feb 26-27, 2021
3000
10:14.40
19th (F)
5000
17:18.80
4th (F)
GVSU BIG MEET- Friday Team Meet
Feb 12, 2021
Mile
5:06.62
14th (F)
5000
17:41.52
23rd (F)
Jack Skoog Invitational
Feb 6, 2021
800
2:20.67
7th (F)
Mile
5:09.46
2nd (F)
GVSU Mike Lints Alumni Open
Jan 23, 2021
3000
9:57.15
7th (F)
CMU vs WMU Dual
Jan 16, 2021
Mile
5:14.77
2nd (F)
3000
10:37.58
1st (F)
Mid American Conference XC Championships
Nov 21, 2020
6k
21:26.6
12th
Bowling Green State Univ. Falcon XC Invitational
Nov 7, 2020
6k
21:56.2
7th
Jeff Drenth Memorial
Oct 31, 2020
5k
17:45.8
2nd
QUICK LINKS:
800
1500
Mile
3000
5000
10,000
3000S
5k
6k
Choose an Event
800
1500
Mile
3000
5000
10,000
3000S
DMR
5k
6k
800 Meters (Indoor)
Top↑
2:18.36
Jack Skoog Open
Jan 20, 2024
2:22.09
Jack Skoog Open
Jan 29, 2022
2:20.67
Jack Skoog Invitational
Feb 6, 2021
1500 Meters (Outdoor)
Top↑
4:31.92
GVSU Al Owens Classic
Apr 21, 2023
Mile (Indoor)
Top↑
4:51.24
Michigan Invitational
Jan 26-27, 2024
4:48.28
Jack Skoog Open
Jan 20, 2024
5:01.09
GVSU Big Meet (Saturday)
Feb 11, 2023
5:01.54
Jack Skoog Open
Jan 21, 2023
4:57.44
GVSU Big Meet-SATURDAY
Feb 12, 2022
5:12.99
Meyo Invitational
Feb 4- 5, 2022
5:04.83
Jack Skoog Open
Jan 29, 2022
5:06.62
GVSU BIG MEET- Friday Team Meet
Feb 12, 2021
5:09.46
Jack Skoog Invitational
Feb 6, 2021
5:14.77
CMU vs WMU Dual
Jan 16, 2021
3000 Meters (Indoor)
Top↑
9:38.02
Mid-American Indoor Track & Field Championships
Feb 23-24, 2024
9:22.66
Boston University David Hemery Valentine Invitational
Feb 9-10, 2024
9:35.98
Michigan Invitational
Jan 26-27, 2024
9:47.85
Mid-American Indoor Track & Field Championships
Feb 24-25, 2023
9:52.15
GVSU Big Meet (Friday)
Feb 10, 2023
9:49.48
SVSU - Jet's Pizza Invitational
Jan 27-28, 2023
DNF
Jack Skoog Open
Jan 21, 2023
10:01.96
Mid-American Indoor Track & Field Championships
Feb 25-26, 2022
9:54.24
GVSU Big Meet-FRIDAY
Feb 11, 2022
10:14.40
Mid-American Indoor Track & Field Championships
Feb 26-27, 2021
9:57.15
GVSU Mike Lints Alumni Open
Jan 23, 2021
10:37.58
CMU vs WMU Dual
Jan 16, 2021
5000 Meters (Outdoor)
Top↑
17:33.16
Mid-American Outdoor Track & Field Championships
May 11-13, 2023
DNF
Golden Grizzly T&F Invite
Apr 8, 2023
16:40.71
Raleigh Relays
Mar 23-25, 2023
16:55.95
Davenport Invitational
Apr 29-30, 2022
17:52.18
MAC Outdoor Track & Field Championships
May 7- 8, 2021
17:04.04
GVSU Extra Weekend Meet
Apr 30-May 1, 2021
17:42.97
Golden Grizzlies T&F Invite
Apr 10, 2021
5000 Meters (Indoor)
Top↑
16:00.20
Boston University Sharon Colyear-Danville Season Opener
Dec 7, 2024
16:16.81
Mid-American Indoor Track & Field Championships
Feb 23-24, 2024
16:41.91
Boston University Sharon Colyear-Danville Season Opener
Dec 2, 2023
16:57.28
2023 Meyo Invitational (ND IND TF)
Feb 3- 4, 2023
17:23.48
Mid-American Indoor Track & Field Championships
Feb 25-26, 2022
17:23.30
Meyo Invitational
Feb 4- 5, 2022
18:01.71
GVSU Holiday Open
Dec 3, 2021
17:18.80
Mid-American Indoor Track & Field Championships
Feb 26-27, 2021
17:41.52
GVSU BIG MEET- Friday Team Meet
Feb 12, 2021
10,000 Meters (Outdoor)
Top↑
36:27.64
Mid-American Outdoor Track & Field Championships
May 12-14, 2022
DNF
2022 Indiana Invitational
Apr 22-23, 2022
35:22.71
Raleigh Relays
Mar 24-26, 2022
37:34.56
MAC Outdoor Track & Field Championships
May 7- 8, 2021
35:24.29
Virginia Challenge
Apr 16-17, 2021
3000 Steeplechase (Outdoor)
Top↑
10:37.96
NCAA East Preliminary Round
May 25-27, 2023
10:31.26
Mid-American Outdoor Track & Field Championships
May 11-13, 2023
10:25.73
GVSU Extra Weekend Meet
Apr 29, 2023
10:26.45
2023 Bryan Clay Invitational
Apr 13-15, 2023
10:43.07
Golden Grizzly T&F Invite
Apr 8, 2023
Distance Medley Relay (Indoor)
Top↑
11:34.49
Boston University David Hemery Valentine Invitational
Feb 9-10, 2024
11:46.64
Mid-American Indoor Track & Field Championships
Feb 24-25, 2023
5k
Top↑
16:43.5
Joe Piane Notre Dame Invitational
Oct 4, 2024
16:51.2
Joe Piane Invitational
Sep 29, 2023
17:08.1
Jeff Drenth Memorial
Sep 1, 2023
18:14.2
Jeff Drenth Memorial
Sep 2, 2022
17:57.5
Joe Piane Invitational
Oct 1, 2021
18:15.3
Jeff Drenth Memorial
Sep 3, 2021
17:45.8
Jeff Drenth Memorial
Oct 31, 2020
6k
Top↑
20:49.7
NCAA Division I Cross Country Championships
Nov 23, 2024
19:36.9
NCAA Division I Great Lakes Region Cross Country Championships
Nov 15, 2024
20:27.5
2024 MAC Cross Country Championships
Nov 2, 2024
20:49.8
Wisconsin Pre-Nationals
Oct 19, 2024
DNS
George Dales Invite
Sep 20, 2024
20:57.5
NCAA Division I Great Lakes Region Cross Country Championships
Nov 10, 2023
20:30.3
2023 MAC Cross Country Championships
Oct 28, 2023
21:09.0
Bradley Pink Classic
Oct 13, 2023
20:49.7
Mel Brodt Collegiate Cross Country Invitational @BGSU
Sep 15, 2023
21:40.6
NCAA Division I Great Lakes Region Cross Country Championships
Nov 11, 2022
21:24.9
MAC Cross Country Championships
Oct 29, 2022
21:38.2
BGSU Falcon Collegiate Invitational
Oct 14, 2022
20:48.8
Lehigh Paul Short Run (College)
Sep 30, 2022
21:38.4
Mel Brodt Collegiate Cross Country Invitational @BGSU
Sep 16, 2022
21:41.2
NCAA Division I Great Lakes Region Cross Country Championships
Nov 12, 2021
21:26.4
MAC Cross Country Championships
Oct 30, 2021
21:55.4
Bradley Pink Classic
Oct 15, 2021
23:02.9
MSU Spartan Invitational
Sep 17, 2021
21:26.6
Mid American Conference XC Championships
Nov 21, 2020
21:56.2
Bowling Green State Univ. Falcon XC Invitational
Nov 7, 2020
2024 Indoors
800 Meters
2:18.36
Jack Skoog Open
January 20, 2024
Mile
4:51.24
Michigan Invitational
January 26-27, 2024
4:48.28
Jack Skoog Open
January 20, 2024
3000 Meters
9:38.02
Mid-American Indoor Track & Field Championships
February 23-24, 2024
9:22.66
Boston University David Hemery Valentine Invitational
February 9-10, 2024
9:35.98
Michigan Invitational
January 26-27, 2024
5000 Meters
16:00.20
Boston University Sharon Colyear-Danville Season Opener
December 7, 2024
16:16.81
Mid-American Indoor Track & Field Championships
February 23-24, 2024
Distance Medley Relay
11:34.49
Boston University David Hemery Valentine Invitational
February 9-10, 2024
2024 XC
5k
16:43.5
Joe Piane Notre Dame Invitational
October 4, 2024
6k
20:49.7
NCAA Division I Cross Country Championships
November 23, 2024
19:36.9
NCAA Division I Great Lakes Region Cross Country Championships
November 15, 2024
20:27.5
2024 MAC Cross Country Championships
November 2, 2024
20:49.8
Wisconsin Pre-Nationals
October 19, 2024
DNS
George Dales Invite
September 20, 2024
2023 Indoors
Mile
5:01.09
GVSU Big Meet (Saturday)
February 11, 2023
5:01.54
Jack Skoog Open
January 21, 2023
3000 Meters
9:47.85
Mid-American Indoor Track & Field Championships
February 24-25, 2023
9:52.15
GVSU Big Meet (Friday)
February 10, 2023
9:49.48
SVSU - Jet's Pizza Invitational
January 27-28, 2023
DNF
Jack Skoog Open
January 21, 2023
5000 Meters
16:41.91
Boston University Sharon Colyear-Danville Season Opener
December 2, 2023
16:57.28
2023 Meyo Invitational (ND IND TF)
February 3- 4, 2023
Distance Medley Relay
11:46.64
Mid-American Indoor Track & Field Championships
February 24-25, 2023
2023 XC
5k
16:51.2
Joe Piane Invitational
September 29, 2023
17:08.1
Jeff Drenth Memorial
September 1, 2023
6k
20:57.5
NCAA Division I Great Lakes Region Cross Country Championships
November 10, 2023
20:30.3
2023 MAC Cross Country Championships
October 28, 2023
21:09.0
Bradley Pink Classic
October 13, 2023
20:49.7
Mel Brodt Collegiate Cross Country Invitational @BGSU
September 15, 2023
2023 Outdoors
1500 Meters
4:31.92
GVSU Al Owens Classic
April 21, 2023
5000 Meters
17:33.16
Mid-American Outdoor Track & Field Championships
May 11-13, 2023
DNF
Golden Grizzly T&F Invite
April 8, 2023
16:40.71
Raleigh Relays
March 23-25, 2023
3000 Steeplechase
10:37.96
NCAA East Preliminary Round
May 25-27, 2023
10:31.26
Mid-American Outdoor Track & Field Championships
May 11-13, 2023
10:25.73
GVSU Extra Weekend Meet
April 29, 2023
10:26.45
2023 Bryan Clay Invitational
April 13-15, 2023
10:43.07
Golden Grizzly T&F Invite
April 8, 2023
2022 XC
5k
18:14.2
Jeff Drenth Memorial
September 2, 2022
6k
21:40.6
NCAA Division I Great Lakes Region Cross Country Championships
November 11, 2022
21:24.9
MAC Cross Country Championships
October 29, 2022
21:38.2
BGSU Falcon Collegiate Invitational
October 14, 2022
20:48.8
Lehigh Paul Short Run (College)
September 30, 2022
21:38.4
Mel Brodt Collegiate Cross Country Invitational @BGSU
September 16, 2022
2022 Outdoors
5000 Meters
16:55.95
Davenport Invitational
April 29-30, 2022
10,000 Meters
36:27.64
Mid-American Outdoor Track & Field Championships
May 12-14, 2022
DNF
2022 Indiana Invitational
April 22-23, 2022
35:22.71
Raleigh Relays
March 24-26, 2022
2022 Indoors
800 Meters
2:22.09
Jack Skoog Open
January 29, 2022
Mile
4:57.44
GVSU Big Meet-SATURDAY
February 12, 2022
5:12.99
Meyo Invitational
February 4- 5, 2022
5:04.83
Jack Skoog Open
January 29, 2022
3000 Meters
10:01.96
Mid-American Indoor Track & Field Championships
February 25-26, 2022
9:54.24
GVSU Big Meet-FRIDAY
February 11, 2022
5000 Meters
17:23.48
Mid-American Indoor Track & Field Championships
February 25-26, 2022
17:23.30
Meyo Invitational
February 4- 5, 2022
2021 Indoors
800 Meters
2:20.67
Jack Skoog Invitational
February 6, 2021
Mile
5:06.62
GVSU BIG MEET- Friday Team Meet
February 12, 2021
5:09.46
Jack Skoog Invitational
February 6, 2021
5:14.77
CMU vs WMU Dual
January 16, 2021
3000 Meters
10:14.40
Mid-American Indoor Track & Field Championships
February 26-27, 2021
9:57.15
GVSU Mike Lints Alumni Open
January 23, 2021
10:37.58
CMU vs WMU Dual
January 16, 2021
5000 Meters
18:01.71
GVSU Holiday Open
December 3, 2021
17:18.80
Mid-American Indoor Track & Field Championships
February 26-27, 2021
17:41.52
GVSU BIG MEET- Friday Team Meet
February 12, 2021
2021 XC
5k
17:57.5
Joe Piane Invitational
October 1, 2021
18:15.3
Jeff Drenth Memorial
September 3, 2021
6k
21:41.2
NCAA Division I Great Lakes Region Cross Country Championships
November 12, 2021
21:26.4
MAC Cross Country Championships
October 30, 2021
21:55.4
Bradley Pink Classic
October 15, 2021
23:02.9
MSU Spartan Invitational
September 17, 2021
2021 Outdoors
5000 Meters
17:52.18
MAC Outdoor Track & Field Championships
May 7- 8, 2021
17:04.04
GVSU Extra Weekend Meet
April 30-May 1, 2021
17:42.97
Golden Grizzlies T&F Invite
April 10, 2021
10,000 Meters
37:34.56
MAC Outdoor Track & Field Championships
May 7- 8, 2021
35:24.29
Virginia Challenge
April 16-17, 2021
2020 XC
5k
17:45.8
Jeff Drenth Memorial
October 31, 2020
6k
21:26.6
Mid American Conference XC Championships
November 21, 2020
21:56.2
Bowling Green State Univ. Falcon XC Invitational
November 7, 2020
800 Meters (Indoors)
2024
2:18.36
Jack Skoog Open
(Jan 20, 2024)
2022
2:22.09
Jack Skoog Open
(Jan 29, 2022)
2021
2:20.67
Jack Skoog Invitational
(Feb 6, 2021)
Mile (Indoors)
2024
4:48.28
Jack Skoog Open
(Jan 20, 2024)
2023
5:01.09
GVSU Big Meet (Saturday)
(Feb 11, 2023)
2022
4:57.44
GVSU Big Meet-SATURDAY
(Feb 12, 2022)
2021
5:06.62
GVSU BIG MEET- Friday Team Meet
(Feb 12, 2021)
3000 Meters (Indoors)
2024
9:22.66
Boston University David Hemery Valentine Invitational
(Feb 9-10, 2024)
2023
9:47.85
Mid-American Indoor Track & Field Championships
(Feb 24-25, 2023)
2022
9:54.24
GVSU Big Meet-FRIDAY
(Feb 11, 2022)
2021
9:57.15
GVSU Mike Lints Alumni Open
(Jan 23, 2021)
5000 Meters (Indoors)
2024
16:00.20
Boston University Sharon Colyear-Danville Season Opener
(Dec 7, 2024)
2023
16:41.91
Boston University Sharon Colyear-Danville Season Opener
(Dec 2, 2023)
2022
17:23.30
Meyo Invitational
(Feb 4- 5, 2022)
2021
17:18.80
Mid-American Indoor Track & Field Championships
(Feb 26-27, 2021)
5k (XC)
2024
16:43.5
Joe Piane Notre Dame Invitational
Oct 4, 2024
2023
16:51.2
Joe Piane Invitational
Sep 29, 2023
2022
18:14.2
Jeff Drenth Memorial
Sep 2, 2022
2021
17:57.5
Joe Piane Invitational
Oct 1, 2021
2020
17:45.8
Jeff Drenth Memorial
Oct 31, 2020
6k (XC)
2024
19:36.9
NCAA Division I Great Lakes Region Cross Country Championships
Nov 15, 2024
2023
20:30.3
2023 MAC Cross Country Championships
Oct 28, 2023
2022
20:48.8
Lehigh Paul Short Run (College)
Sep 30, 2022
2021
21:26.4
MAC Cross Country Championships
Oct 30, 2021
2020
21:26.6
Mid American Conference XC Championships
Nov 21, 2020
1500 Meters (Outdoors)
2023
4:31.92
GVSU Al Owens Classic
(Apr 21, 2023)
5000 Meters (Outdoors)
2023
16:40.71
Raleigh Relays
(Mar 23-25, 2023)
2022
16:55.95
Davenport Invitational
(Apr 29-30, 2022)
2021
17:04.04
GVSU Extra Weekend Meet
(Apr 30-May 1, 2021)
10,000 Meters (Outdoors)
2022
35:22.71
Raleigh Relays
(Mar 24-26, 2022)
2021
35:24.29
Virginia Challenge
(Apr 16-17, 2021)
3000 Steeplechase (Outdoors)
2023
10:25.73
GVSU Extra Weekend Meet
(Apr 29, 2023)