College Bests

400 500
600 800
1000 1500
MILE 3000
5000 3000S
2024 Penn Opener    Dec 7, 2024
1000 2:31.28 18th (F)
CAA Outdoor Track and Field Championships    May 10-11, 2024
1500 3:49.31 5th (F)
1500 3:55.83 4th (P)
Kehoe Twilight Meet    May 3, 2024
800 1:53.40 11th (F)
Penn Relays    Apr 25-27, 2024
4x800 7:33.55 (+0.0)
DMR 10:08.84 (+0.0)
Virginia Challenge    Apr 19-20, 2024
800 1:52.20 22nd (F)
1500 3:53.32 42nd (F)
Larry Ellis Invitational    Apr 12-13, 2024
800 1:57.45 43rd (F)
Penn Invitational    Apr 6, 2024
800 1:54.95 5th (F)
28th Annual Monmouth University Track & Field Season Opener    Mar 29-30, 2024
400 52.90 20th (F)
3000S 10:08.32 7th (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 1- 3, 2024
800 1:50.37 5th (F)
800 1:51.62 7th (P)
CAA Indoor Track & Field Championships    Feb 22-23, 2024
800 1:52.80 9th (P)
4x800 7:36.14 2nd (F)
Boston University David Hemery Valentine Invitational    Feb 9-10, 2024
800 1:54.05 102nd (F)
DMR 9:52.25 8th (F)
Scarlet Knight Open    Feb 2- 3, 2024
800 1:55.11 6th (F)
Mile 4:14.34 6th (F)
Dr. Sander Invitational Columbia Challenge    Jan 26-27, 2024
Mile 4:21.73 36th (F)
Villanova Invitational    Jan 20, 2024
1000 2:25.29 5th (F)
Penn Select 10    Jan 13, 2024
800 1:54.00 6th (F)
4x400 3:27.59 3rd (F)
Seahawk Shootout    Dec 8, 2023
600 1:23.78 9th (F)
CAA Indoor Track & Field Championships    Feb 22-23, 2023
Mile 4:15.21 10th (F)
Mile 4:14.00 6th (P)
4x800 7:37.99 2nd (F)
2023 Boston University David Hemery Valentine Invite    Feb 10-11, 2023
Mile 4:05.88 99th (F)
DMR 9:37.38 1st (F)
Scarlet Knight Open    Feb 3- 4, 2023
800 1:53.66 8th (F)
Mile 4:11.06 3rd (F)
Villanova invitational    Jan 21, 2023
1000 2:23.83 4th (F)
Penn Select 10    Jan 14, 2023
Mile 4:12.69 4th (F)
4x400 DNF
Seahawk Shootout    Dec 9, 2022
3000 8:40.85 3rd (F)
2022 Princeton Elite Invitational    May 14, 2022
800 1:50.83 15th (F)
Metro Atlantic Outdoor Track & Field Championships 2022    May 7- 8, 2022
800 1:53.57 6th (F)
800 1:57.65 5th (P)
4x800 7:36.73 1st (F)
Penn Relays    Apr 28-30, 2022
4x800 7:29.29
DMR 9:46.43
Virginia Challenge    Apr 22-23, 2022
800 1:52.81 34th (F)
1500 3:55.53 55th (F)
Bison Outdoor Classic    Apr 14-16, 2022
1500 3:49.25 11th (F)
Lehigh T&F Invite    Apr 9, 2022
800 1:51.84 1st (F)
4x400 3:31.27 5th (F)
Towson Invitational 2022    Apr 1- 2, 2022
400 50.87 12th (F)
1500 3:55.11 2nd (F)
4x400 3:27.25 5th (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 4- 6, 2022
4x800 7:26.72 2nd (F)
4x800 7:34.17 1st (P)
Metro Atlantic Indoor Track & Field Championships    Feb 19-20, 2022
800 1:52.08 3rd (F)
800 1:52.02 1st (P)
4x800 7:36.98 1st (F)
Great Dane Classic    Jan 28, 2022
500 1:08.27 10th (F)
Mile 4:11.49 6th (F)
Villanova Invitational    Jan 22, 2022
800 1:53.58 3rd (F)
4x400 3:29.92 11th (F)
Lehigh Angry Birds Invitational    Jan 15, 2022
Mile 4:20.25 2nd (F)
DMR 10:47.28 3rd (F)
Seahawk Shootout    Dec 10, 2021
3000 8:54.94 11th (F)
Metro Atlantic Outdoor Track & Field Championships    May 8- 9, 2021
800 1:53.10 3rd (F)
800 1:53.39 6th (P)
4x800 7:41.10 2nd (F)
Fast Times Before Finals    May 1, 2021
800 1:52.72 3rd (F)
Carol & John Covert Classic    Apr 24, 2021
800 1:52.32 3rd (F)
4x400 3:25.10 1st (F)
2021 Monmouth Spring Invitational    Apr 18, 2021
1500 3:54.32 2nd (F)
Rider Vs. Monmouth    Apr 10, 2021
800 1:59.53 9th (F)
4x400 3:23.93 3rd (F)
2021 Lafayette Open    Mar 27, 2021
800 1:55.76 3rd (F)
4x400 3:27.01 5th (F)
Army vs. Monmouth    Mar 20, 2021
1500 3:56.63 5th (F)
4x400 3:28.52 3rd (F)
Jasper Invitational    Feb 20, 2021
7.6k 28:06.1 44th
400 Meters (Outdoor)
Top↑
28th Annual Monmouth University Track & Field Season Opener Mar 29-30, 2024
Towson Invitational 2022 Apr 1- 2, 2022
500 Meters (Indoor)
Top↑
Great Dane Classic Jan 28, 2022
600 Meters (Indoor)
Top↑
Seahawk Shootout Dec 8, 2023
800 Meters (Outdoor)
Top↑
Kehoe Twilight Meet May 3, 2024
Virginia Challenge Apr 19-20, 2024
Larry Ellis Invitational Apr 12-13, 2024
Penn Invitational Apr 6, 2024
2022 Princeton Elite Invitational May 14, 2022
Metro Atlantic Outdoor Track & Field Championships 2022 May 7- 8, 2022
Metro Atlantic Outdoor Track & Field Championships 2022 May 7- 8, 2022
Virginia Challenge Apr 22-23, 2022
Lehigh T&F Invite Apr 9, 2022
Metro Atlantic Outdoor Track & Field Championships May 8- 9, 2021
Metro Atlantic Outdoor Track & Field Championships May 8- 9, 2021
Fast Times Before Finals May 1, 2021
Carol & John Covert Classic Apr 24, 2021
Rider Vs. Monmouth Apr 10, 2021
2021 Lafayette Open Mar 27, 2021
800 Meters (Indoor)
Top↑
IC4A/ECAC Indoor Track & Field Championships Mar 1- 3, 2024
IC4A/ECAC Indoor Track & Field Championships Mar 1- 3, 2024
CAA Indoor Track & Field Championships Feb 22-23, 2024
Boston University David Hemery Valentine Invitational Feb 9-10, 2024
Scarlet Knight Open Feb 2- 3, 2024
Penn Select 10 Jan 13, 2024
Scarlet Knight Open Feb 3- 4, 2023
Metro Atlantic Indoor Track & Field Championships Feb 19-20, 2022
Metro Atlantic Indoor Track & Field Championships Feb 19-20, 2022
2022 Boston University Bruce Lehane Scarlet and White Invite Feb 5, 2022
Villanova Invitational Jan 22, 2022
1000 Meters (Indoor)
Top↑
2024 Penn Opener Dec 7, 2024
Villanova Invitational Jan 20, 2024
Villanova invitational Jan 21, 2023
1500 Meters (Outdoor)
Top↑
CAA Outdoor Track and Field Championships May 10-11, 2024
CAA Outdoor Track and Field Championships May 10-11, 2024
Virginia Challenge Apr 19-20, 2024
Virginia Challenge Apr 22-23, 2022
Bison Outdoor Classic Apr 14-16, 2022
Towson Invitational 2022 Apr 1- 2, 2022
2021 Monmouth Spring Invitational Apr 18, 2021
Army vs. Monmouth Mar 20, 2021
Mile (Indoor)
Top↑
Scarlet Knight Open Feb 2- 3, 2024
Dr. Sander Invitational Columbia Challenge Jan 26-27, 2024
CAA Indoor Track & Field Championships Feb 22-23, 2023
CAA Indoor Track & Field Championships Feb 22-23, 2023
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
Scarlet Knight Open Feb 3- 4, 2023
Penn Select 10 Jan 14, 2023
Great Dane Classic Jan 28, 2022
Lehigh Angry Birds Invitational Jan 15, 2022
3000 Meters (Indoor)
Top↑
Seahawk Shootout Dec 9, 2022
Seahawk Shootout Dec 10, 2021
5000 Meters (Outdoor)
Top↑
26th Annual Monmouth University Track & Field Season Opener Mar 25-26, 2022
3000 Steeplechase (Outdoor)
Top↑
28th Annual Monmouth University Track & Field Season Opener Mar 29-30, 2024
4 x 400 Relay (Outdoor)
Top↑
Lehigh T&F Invite Apr 9, 2022
Towson Invitational 2022 Apr 1- 2, 2022
Carol & John Covert Classic Apr 24, 2021
Rider Vs. Monmouth Apr 10, 2021
2021 Lafayette Open Mar 27, 2021
Army vs. Monmouth Mar 20, 2021
4 x 400 Relay (Indoor)
Top↑
Penn Select 10 Jan 13, 2024
DNF
Penn Select 10 Jan 14, 2023
Villanova Invitational Jan 22, 2022
4 x 800 Relay (Outdoor)
Top↑
7:33.55 (+0.0)
Penn Relays Apr 25-27, 2024
Metro Atlantic Outdoor Track & Field Championships 2022 May 7- 8, 2022
Penn Relays Apr 28-30, 2022
Metro Atlantic Outdoor Track & Field Championships May 8- 9, 2021
4 x 800 Relay (Indoor)
Top↑
CAA Indoor Track & Field Championships Feb 22-23, 2024
CAA Indoor Track & Field Championships Feb 22-23, 2023
IC4A/ECAC Indoor Track & Field Championships Mar 4- 6, 2022
IC4A/ECAC Indoor Track & Field Championships Mar 4- 6, 2022
Metro Atlantic Indoor Track & Field Championships Feb 19-20, 2022
Distance Medley Relay (Outdoor)
Top↑
10:08.84 (+0.0)
Penn Relays Apr 25-27, 2024
Penn Relays Apr 28-30, 2022
Distance Medley Relay (Indoor)
Top↑
Boston University David Hemery Valentine Invitational Feb 9-10, 2024
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
Lehigh Angry Birds Invitational Jan 15, 2022
7.6k
Top↑
Jasper Invitational Feb 20, 2021

2024 Indoors

800 Meters
IC4A/ECAC Indoor Track & Field Championships March 1- 3, 2024
IC4A/ECAC Indoor Track & Field Championships March 1- 3, 2024
CAA Indoor Track & Field Championships February 22-23, 2024
Boston University David Hemery Valentine Invitational February 9-10, 2024
Scarlet Knight Open February 2- 3, 2024
Penn Select 10 January 13, 2024
1000 Meters
2024 Penn Opener December 7, 2024
Villanova Invitational January 20, 2024
Mile
Scarlet Knight Open February 2- 3, 2024
Dr. Sander Invitational Columbia Challenge January 26-27, 2024
4 x 400 Relay
Penn Select 10 January 13, 2024
4 x 800 Relay
CAA Indoor Track & Field Championships February 22-23, 2024
Distance Medley Relay
Boston University David Hemery Valentine Invitational February 9-10, 2024

2024 Outdoors

400 Meters
28th Annual Monmouth University Track & Field Season Opener March 29-30, 2024
800 Meters
Kehoe Twilight Meet May 3, 2024
Virginia Challenge April 19-20, 2024
Larry Ellis Invitational April 12-13, 2024
Penn Invitational April 6, 2024
1500 Meters
CAA Outdoor Track and Field Championships May 10-11, 2024
CAA Outdoor Track and Field Championships May 10-11, 2024
Virginia Challenge April 19-20, 2024
3000 Steeplechase
28th Annual Monmouth University Track & Field Season Opener March 29-30, 2024
4 x 800 Relay
7:33.55 (+0.0)
Penn Relays April 25-27, 2024
Distance Medley Relay
10:08.84 (+0.0)
Penn Relays April 25-27, 2024

2023 Indoors

600 Meters
Seahawk Shootout December 8, 2023
800 Meters
Scarlet Knight Open February 3- 4, 2023
1000 Meters
Villanova invitational January 21, 2023
Mile
CAA Indoor Track & Field Championships February 22-23, 2023
CAA Indoor Track & Field Championships February 22-23, 2023
2023 Boston University David Hemery Valentine Invite February 10-11, 2023
Scarlet Knight Open February 3- 4, 2023
Penn Select 10 January 14, 2023
4 x 400 Relay
DNF
Penn Select 10 January 14, 2023
4 x 800 Relay
CAA Indoor Track & Field Championships February 22-23, 2023
Distance Medley Relay
2023 Boston University David Hemery Valentine Invite February 10-11, 2023

2022 Indoors

500 Meters
Great Dane Classic January 28, 2022
800 Meters
Metro Atlantic Indoor Track & Field Championships February 19-20, 2022
Metro Atlantic Indoor Track & Field Championships February 19-20, 2022
2022 Boston University Bruce Lehane Scarlet and White Invite February 5, 2022
Villanova Invitational January 22, 2022
Mile
Great Dane Classic January 28, 2022
Lehigh Angry Birds Invitational January 15, 2022
3000 Meters
Seahawk Shootout December 9, 2022
4 x 400 Relay
Villanova Invitational January 22, 2022
4 x 800 Relay
IC4A/ECAC Indoor Track & Field Championships March 4- 6, 2022
IC4A/ECAC Indoor Track & Field Championships March 4- 6, 2022
Metro Atlantic Indoor Track & Field Championships February 19-20, 2022
Distance Medley Relay
Lehigh Angry Birds Invitational January 15, 2022

2022 Outdoors

400 Meters
Towson Invitational 2022 April 1- 2, 2022
800 Meters
2022 Princeton Elite Invitational May 14, 2022
Metro Atlantic Outdoor Track & Field Championships 2022 May 7- 8, 2022
Metro Atlantic Outdoor Track & Field Championships 2022 May 7- 8, 2022
Virginia Challenge April 22-23, 2022
Lehigh T&F Invite April 9, 2022
1500 Meters
Virginia Challenge April 22-23, 2022
Bison Outdoor Classic April 14-16, 2022
Towson Invitational 2022 April 1- 2, 2022
5000 Meters
26th Annual Monmouth University Track & Field Season Opener March 25-26, 2022
4 x 400 Relay
Lehigh T&F Invite April 9, 2022
Towson Invitational 2022 April 1- 2, 2022
4 x 800 Relay
Metro Atlantic Outdoor Track & Field Championships 2022 May 7- 8, 2022
Penn Relays April 28-30, 2022
Distance Medley Relay
Penn Relays April 28-30, 2022

2021 Indoors

3000 Meters
Seahawk Shootout December 10, 2021

2021 Outdoors

2021 XC

7.6k
Jasper Invitational February 20, 2021
500 Meters (Indoors)
2022  
(Jan 28, 2022)
600 Meters (Indoors)
2023  
(Dec 8, 2023)
800 Meters (Indoors)
2024  
2023  
(Feb 3- 4, 2023)
2022  
1000 Meters (Indoors)
2024  
(Jan 20, 2024)
2023  
(Jan 21, 2023)
Mile (Indoors)
2024  
(Feb 2- 3, 2024)
2023  
2022  
(Jan 28, 2022)
3000 Meters (Indoors)
2022  
(Dec 9, 2022)
2021  
(Dec 10, 2021)
400 Meters (Outdoors)
2024  
2022  
(Apr 1- 2, 2022)
800 Meters (Outdoors)
2024  
(Apr 19-20, 2024)
2022  
2021  
(Apr 24, 2021)
1500 Meters (Outdoors)
2024  
2022  
(Apr 14-16, 2022)
2021  
5000 Meters (Outdoors)
2022  
3000 Steeplechase (Outdoors)
2024  
7.6k (XC)
2021  
Feb 20, 2021