TFRRS | Jonah Heckenberg – Track and Field Results & Statistics

JONAH HECKENBERG (SR-4)

WILLIAM PENN

College Bests

800	1:54.10	1000	2:29.79
1500	3:56.97	MILE	4:25.47
3000	9:39.37	5000	16:52.35
5K (XC)	16:10.6	8K (XC)	26:21.0
4 MILE (XC)	22:42.2

NAIA Outdoor Track & Field Championships May 22-24, 2024
4x800	7:51.36	22nd (P)

Concordia Twilight May 10, 2024
800	1:54.10	14th (F)

2024 Heart Men's and Women's Conference Championships May 3- 4, 2024
800	1:58.11	8th (F)
1500	4:02.66	2nd (F)
4x800	7:43.70	2nd (F)

2024 Heart of America Conference Outdoor T&F Championships May 3- 4, 2024
800	1:58.11	8th (F)
1500	4:02.66	2nd (F)
4x800	7:43.70	2nd (F)

2024 Kip Janvrin Open Apr 25-26, 2024
1500	4:03.40	16th (F)

114th Drake Relays Apr 24-27, 2024
DMR	10:12.53	1st (F)

Musco Twilight XXIII Apr 20, 2024
800	1:56.82	1st (F)

Mustang Distance Carnival & Open Apr 12-13, 2024
800	1:57.90	7th (F)
1500	3:56.97	7th (F)

Cornell Invitational Apr 6, 2024
800	1:59.94	2nd (F)
4x400	3:37.61	6th (F)

Central College Dutch Invitational 2024 Mar 28, 2024
800	1:59.67	4th (F)
1500	4:06.55	3rd (F)

NAIA Indoor Championships Feb 29-Mar 2, 2024
1000	2:30.92	15th (P)
4x800	7:49.46	14th (P)

2024 Heart Of America Indoor Conference Feb 16-17, 2024
1000	2:32.48	4th (F)
4x800	7:49.75	1st (F)
DMR	10:33.90	1st (F)

SAU Tune Up Feb 10, 2024
1000	2:30.11	2nd (F)

2024 Bearcat Invite Feb 1- 3, 2024
800	1:56.43	18th (F)
1000	2:29.79	6th (F)

Grinnell Invitational Jan 27, 2024
800	2:00.88	1st (F)
DMR	10:22.70	1st (F)

Bumble Rumble Jan 20, 2024
1000	2:36.12	3rd (F)
Mile	4:25.47	3rd (F)

Finals Week Invitational Dec 8- 9, 2023
Mile	4:27.71	2nd (F)

Heart of America Athletic Conference Cross Country Championships Nov 4, 2023
8k	27:11.4	43rd

2023 Blazing Tiger Oct 21, 2023
8k	26:21.0	82nd

Briar Cliff XC Invite Oct 7, 2023
8k	26:33.8	60th

Grand View Viking Invite Sep 23, 2023
8k	27:38.7	5th

Saint Ambrose XC Invitational Sep 9, 2023
8k	26:35.5	4th

Corridor XC Clash Sep 1, 2023
5k	16:10.6	11th

Heart of America Outdoor Track & Field Championships May 5- 6, 2023
800	2:01.05	16th (F)
1500	4:06.81	9th (F)

Grand View Viking Classic Apr 28, 2023
800	1:56.73	2nd (F)

Drake Relays Apr 26-29, 2023
DMR	10:40.28	6th (F)

Jim Duncan Invite Apr 14, 2023
1500	4:12.03	21st (F)

Dutch Invitational 2023 Apr 7, 2023
800	2:06.69	18th (F)
1500	4:12.09	13th (F)

2023 CMU Invite Mar 31-Apr 1, 2023
800	2:00.39	6th (F)
4x400	3:39.01	10th (F)

Grand View Viking Relays Mar 25, 2023
1500	4:05.46	4th (F)

2023 Heart of America Athletic Indoor Conference Feb 17-18, 2023
1000	2:31.25	4th (F)
4x800	8:06.96	6th (F)
DMR	10:30.42	3rd (F)

Darren Young Classic Feb 11, 2023
DMR	10:30.59	2nd (F)

Walter Cramer Invitational Feb 4, 2023
800	2:01.53	10th (F)
1000	2:36.34	4th (F)

Grinnell Invitational Jan 28, 2023
800	2:00.32	2nd (F)

Moco Mercer Open Jan 21, 2023
1000	2:36.14	5th (F)

Frigid Bee Invitational Dec 3, 2022
800	2:03.49	3rd (F)
Mile	4:36.02	2nd (F)

2022 Heart of America Athletic Conference XC Championships Nov 5, 2022
8k	27:34.2	30th

Lancer Cross Country Invite Oct 22, 2022
8k	27:47.4	47th

2022 Viking Invite Sep 24, 2022
8k	27:54.3	27th

Fighting Bee Invite Sep 10, 2022
8k	28:06.0	9th

Heart of American Athletic Conference Championships May 6- 7, 2022
800	2:02.91	18th (F)
1500	4:11.46	11th (F)

Grand View Viking Classic Apr 29, 2022
800	2:00.16	3rd (F)

WPU Statesmen Invite Apr 14-15, 2022
1500	4:11.66	4th (F)

Central College Dutch Invite Apr 9, 2022
1500	4:09.45	5th (F)
4x400	3:36.98	5th (F)

CMU Invite Apr 1- 2, 2022
800	2:02.71	7th (F)
4x400	3:47.50	9th (F)

2022 Heart of America Athletic Conference Feb 18-19, 2022
1000	2:34.73	7th (F)
Mile	4:40.70	12th (F)
4x800	8:18.68	8th (F)
DMR	11:10.79	7th (F)

2022 Bearcat Invite Feb 4- 5, 2022
1000	2:38.22	27th (F)
Mile	4:34.57	58th (F)

Grinnell Invitational Jan 29, 2022
800	2:03.42	4th (F)
4x400	3:49.14	3rd (F)

Bumble Rumble Jan 21, 2022
1000	2:42.12	5th (F)
4x400	3:39.02	9th (F)

Battle In The Hive Jan 15, 2022
Mile	4:40.75	5th (F)
4x400	3:41.57	9th (F)

Frigid Bee Invitational Dec 4, 2021
800	2:10.75	5th (F)
Mile	4:43.80	2nd (F)
4x400	3:47.03	7th (F)

Heart of America Cross Country Championships Nov 6, 2021
8k	27:14.3	32nd

Augustana Brissman-Lundeen Invitational Oct 1, 2021
8k	29:32.3	213th

Grandview University CC Invitational Sep 25, 2021
8k	28:21.0	29th

Fighting Bee Invitational Sep 11, 2021
8k	29:24.9	11th

Augustana Twilight Cross Country Meet Sep 3, 2021
4M	22:42.2	163rd

2021 Heart of America Championships May 7- 8, 2021
800	2:10.47	21st (F)
1500	4:15.84	13th (F)
4x800	8:26.20	6th (F)

2021 Viking Classic Apr 23, 2021
800	2:02.67	11th (F)
4x800	9:12.97	3rd (F)

William Penn Statesman Invite Apr 16, 2021
1500	4:12.37	7th (F)
3000	9:39.37	3rd (F)

Grand View Invitational Apr 9-10, 2021
1500	4:23.62	5th (F)
4x800	8:39.58	2nd (F)

William Penn Open Apr 2, 2021
800	2:11.50	5th (F)
1500	4:29.72	4th (F)
4x400	3:49.06	4th (F)

Grand View Viking Relays Mar 26, 2021
5000	16:52.35	24th (F)

Heart of America Athletic Conference Indoor Championships Feb 19-20, 2021
Mile	4:43.14	10th (F)
4x800	8:15.72	6th (F)

2021 Graceland Winter Series #5 Feb 5, 2021
1000	2:48.96	6th (F)
Mile	4:48.58	8th (F)

2021 Graceland Winter Series #3 Jan 30, 2021
1000	2:49.09	4th (F)
4x800	8:31.34	2nd (F)

2021 Northwest Open Jan 22-23, 2021
Mile	4:48.05	28th (F)
3000	9:42.67	34th (F)

Graceland Indoor Winter Series #1 Jan 16, 2021
Mile	5:00.24	6th (F)
3000	10:13.51	7th (F)

HAAC Cross Country Nov 7, 2020
8k	30:16.2	49th

Mustang XC Jamboree Oct 24, 2020
8k	28:35.4	40th

NAIA Seminole Valley Stampede Oct 10, 2020
8k	29:44.2	143rd

2020 Yellowjacket Invite Sep 26, 2020
8k	29:45.8	15th

Grand View Open Sep 5, 2020
5k	17:50.9	36th

QUICK LINKS:

800
1000
1500
Mile
3000
5000
5k
8k
4 Mile

800 Meters (Outdoor) Top↑
1:54.10	Concordia Twilight	May 10, 2024
1:58.11	2024 Heart Men's and Women's Conference Championships	May 3- 4, 2024
1:58.11	2024 Heart of America Conference Outdoor T&F Championships	May 3- 4, 2024
1:56.82	Musco Twilight XXIII	Apr 20, 2024
1:57.90	Mustang Distance Carnival & Open	Apr 12-13, 2024
1:59.94	Cornell Invitational	Apr 6, 2024
1:59.67	Central College Dutch Invitational 2024	Mar 28, 2024
2:01.05	Heart of America Outdoor Track & Field Championships	May 5- 6, 2023
1:56.73	Grand View Viking Classic	Apr 28, 2023
2:06.69	Dutch Invitational 2023	Apr 7, 2023
2:00.39	2023 CMU Invite	Mar 31-Apr 1, 2023
2:02.91	Heart of American Athletic Conference Championships	May 6- 7, 2022
2:00.16	Grand View Viking Classic	Apr 29, 2022
2:02.71	CMU Invite	Apr 1- 2, 2022
2:10.47	2021 Heart of America Championships	May 7- 8, 2021
2:02.67	2021 Viking Classic	Apr 23, 2021
2:11.50	William Penn Open	Apr 2, 2021

800 Meters (Indoor) Top↑
1:56.43	2024 Bearcat Invite	Feb 1- 3, 2024
2:00.88	Grinnell Invitational	Jan 27, 2024
2:01.53	Walter Cramer Invitational	Feb 4, 2023
2:00.32	Grinnell Invitational	Jan 28, 2023
2:03.49	Frigid Bee Invitational	Dec 3, 2022
2:03.42	Grinnell Invitational	Jan 29, 2022
2:10.75	Frigid Bee Invitational	Dec 4, 2021

1000 Meters (Indoor) Top↑
2:30.92	NAIA Indoor Championships	Feb 29-Mar 2, 2024
2:32.48	2024 Heart Of America Indoor Conference	Feb 16-17, 2024
2:30.11	SAU Tune Up	Feb 10, 2024
2:29.79	2024 Bearcat Invite	Feb 1- 3, 2024
2:36.12	Bumble Rumble	Jan 20, 2024
2:31.25	2023 Heart of America Athletic Indoor Conference	Feb 17-18, 2023
2:36.34	Walter Cramer Invitational	Feb 4, 2023
2:36.14	Moco Mercer Open	Jan 21, 2023
2:34.73	2022 Heart of America Athletic Conference	Feb 18-19, 2022
2:38.22	2022 Bearcat Invite	Feb 4- 5, 2022
2:42.12	Bumble Rumble	Jan 21, 2022
2:48.96	2021 Graceland Winter Series #5	Feb 5, 2021
2:49.09	2021 Graceland Winter Series #3	Jan 30, 2021

1500 Meters (Outdoor) Top↑
4:02.66	2024 Heart Men's and Women's Conference Championships	May 3- 4, 2024
4:02.66	2024 Heart of America Conference Outdoor T&F Championships	May 3- 4, 2024
4:03.40	2024 Kip Janvrin Open	Apr 25-26, 2024
3:56.97	Mustang Distance Carnival & Open	Apr 12-13, 2024
4:06.55	Central College Dutch Invitational 2024	Mar 28, 2024
4:06.81	Heart of America Outdoor Track & Field Championships	May 5- 6, 2023
4:12.03	Jim Duncan Invite	Apr 14, 2023
4:12.09	Dutch Invitational 2023	Apr 7, 2023
4:05.46	Grand View Viking Relays	Mar 25, 2023
4:11.46	Heart of American Athletic Conference Championships	May 6- 7, 2022
4:11.66	WPU Statesmen Invite	Apr 14-15, 2022
4:09.45	Central College Dutch Invite	Apr 9, 2022
4:15.84	2021 Heart of America Championships	May 7- 8, 2021
4:12.37	William Penn Statesman Invite	Apr 16, 2021
4:23.62	Grand View Invitational	Apr 9-10, 2021
4:29.72	William Penn Open	Apr 2, 2021

Mile (Indoor) Top↑
4:25.47	Bumble Rumble	Jan 20, 2024
4:27.71	Finals Week Invitational	Dec 8- 9, 2023
4:36.02	Frigid Bee Invitational	Dec 3, 2022
4:40.70	2022 Heart of America Athletic Conference	Feb 18-19, 2022
4:34.57	2022 Bearcat Invite	Feb 4- 5, 2022
4:40.75	Battle In The Hive	Jan 15, 2022
4:43.80	Frigid Bee Invitational	Dec 4, 2021
4:43.14	Heart of America Athletic Conference Indoor Championships	Feb 19-20, 2021
4:48.58	2021 Graceland Winter Series #5	Feb 5, 2021
4:48.05	2021 Northwest Open	Jan 22-23, 2021
5:00.24	Graceland Indoor Winter Series #1	Jan 16, 2021

3000 Meters (Outdoor) Top↑
9:39.37	William Penn Statesman Invite	Apr 16, 2021

3000 Meters (Indoor) Top↑
9:42.67	2021 Northwest Open	Jan 22-23, 2021
10:13.51	Graceland Indoor Winter Series #1	Jan 16, 2021

5000 Meters (Outdoor) Top↑
16:52.35	Grand View Viking Relays	Mar 26, 2021

4 x 400 Relay (Outdoor) Top↑
3:37.61	Cornell Invitational	Apr 6, 2024
3:39.01	2023 CMU Invite	Mar 31-Apr 1, 2023
3:36.98	Central College Dutch Invite	Apr 9, 2022
3:47.50	CMU Invite	Apr 1- 2, 2022
3:49.06	William Penn Open	Apr 2, 2021

4 x 400 Relay (Indoor) Top↑
3:49.14	Grinnell Invitational	Jan 29, 2022
3:39.02	Bumble Rumble	Jan 21, 2022
3:41.57	Battle In The Hive	Jan 15, 2022
3:47.03	Frigid Bee Invitational	Dec 4, 2021

4 x 800 Relay (Outdoor) Top↑
7:51.36	NAIA Outdoor Track & Field Championships	May 22-24, 2024
7:43.70	2024 Heart Men's and Women's Conference Championships	May 3- 4, 2024
7:43.70	2024 Heart of America Conference Outdoor T&F Championships	May 3- 4, 2024
8:26.20	2021 Heart of America Championships	May 7- 8, 2021
9:12.97	2021 Viking Classic	Apr 23, 2021
8:39.58	Grand View Invitational	Apr 9-10, 2021

4 x 800 Relay (Indoor) Top↑
7:49.46	NAIA Indoor Championships	Feb 29-Mar 2, 2024
7:49.75	2024 Heart Of America Indoor Conference	Feb 16-17, 2024
8:06.96	2023 Heart of America Athletic Indoor Conference	Feb 17-18, 2023
8:18.68	2022 Heart of America Athletic Conference	Feb 18-19, 2022
8:15.72	Heart of America Athletic Conference Indoor Championships	Feb 19-20, 2021
8:31.34	2021 Graceland Winter Series #3	Jan 30, 2021

Distance Medley Relay (Outdoor) Top↑
10:12.53	114th Drake Relays	Apr 24-27, 2024
10:40.28	Drake Relays	Apr 26-29, 2023

Distance Medley Relay (Indoor) Top↑
10:33.90	2024 Heart Of America Indoor Conference	Feb 16-17, 2024
10:22.70	Grinnell Invitational	Jan 27, 2024
10:30.42	2023 Heart of America Athletic Indoor Conference	Feb 17-18, 2023
10:30.59	Darren Young Classic	Feb 11, 2023
11:10.79	2022 Heart of America Athletic Conference	Feb 18-19, 2022

5k Top↑
16:10.6	Corridor XC Clash	Sep 1, 2023
17:50.9	Grand View Open	Sep 5, 2020

8k Top↑
27:11.4	Heart of America Athletic Conference Cross Country Championships	Nov 4, 2023
26:21.0	2023 Blazing Tiger	Oct 21, 2023
26:33.8	Briar Cliff XC Invite	Oct 7, 2023
27:38.7	Grand View Viking Invite	Sep 23, 2023
26:35.5	Saint Ambrose XC Invitational	Sep 9, 2023
27:34.2	2022 Heart of America Athletic Conference XC Championships	Nov 5, 2022
27:47.4	Lancer Cross Country Invite	Oct 22, 2022
27:54.3	2022 Viking Invite	Sep 24, 2022
28:06.0	Fighting Bee Invite	Sep 10, 2022
27:14.3	Heart of America Cross Country Championships	Nov 6, 2021
29:32.3	Augustana Brissman-Lundeen Invitational	Oct 1, 2021
28:21.0	Grandview University CC Invitational	Sep 25, 2021
29:24.9	Fighting Bee Invitational	Sep 11, 2021
30:16.2	HAAC Cross Country	Nov 7, 2020
28:35.4	Mustang XC Jamboree	Oct 24, 2020
29:44.2	NAIA Seminole Valley Stampede	Oct 10, 2020
29:45.8	2020 Yellowjacket Invite	Sep 26, 2020

4 Mile Top↑
22:42.2	Augustana Twilight Cross Country Meet	Sep 3, 2021

2024 Outdoors

800 Meters
1:54.10	Concordia Twilight	May 10, 2024
1:58.11	2024 Heart Men's and Women's Conference Championships	May 3- 4, 2024
1:58.11	2024 Heart of America Conference Outdoor T&F Championships	May 3- 4, 2024
1:56.82	Musco Twilight XXIII	April 20, 2024
1:57.90	Mustang Distance Carnival & Open	April 12-13, 2024
1:59.94	Cornell Invitational	April 6, 2024
1:59.67	Central College Dutch Invitational 2024	March 28, 2024

1500 Meters
4:02.66	2024 Heart Men's and Women's Conference Championships	May 3- 4, 2024
4:02.66	2024 Heart of America Conference Outdoor T&F Championships	May 3- 4, 2024
4:03.40	2024 Kip Janvrin Open	April 25-26, 2024
3:56.97	Mustang Distance Carnival & Open	April 12-13, 2024
4:06.55	Central College Dutch Invitational 2024	March 28, 2024

4 x 400 Relay
3:37.61	Cornell Invitational	April 6, 2024

4 x 800 Relay
7:51.36	NAIA Outdoor Track & Field Championships	May 22-24, 2024
7:43.70	2024 Heart Men's and Women's Conference Championships	May 3- 4, 2024
7:43.70	2024 Heart of America Conference Outdoor T&F Championships	May 3- 4, 2024

Distance Medley Relay
10:12.53	114th Drake Relays	April 24-27, 2024

2024 Indoors

800 Meters
1:56.43	2024 Bearcat Invite	February 1- 3, 2024
2:00.88	Grinnell Invitational	January 27, 2024

1000 Meters
2:30.92	NAIA Indoor Championships	February 29-March 2, 2024
2:32.48	2024 Heart Of America Indoor Conference	February 16-17, 2024
2:30.11	SAU Tune Up	February 10, 2024
2:29.79	2024 Bearcat Invite	February 1- 3, 2024
2:36.12	Bumble Rumble	January 20, 2024

Mile
4:25.47	Bumble Rumble	January 20, 2024

4 x 800 Relay
7:49.46	NAIA Indoor Championships	February 29-March 2, 2024
7:49.75	2024 Heart Of America Indoor Conference	February 16-17, 2024

Distance Medley Relay
10:33.90	2024 Heart Of America Indoor Conference	February 16-17, 2024
10:22.70	Grinnell Invitational	January 27, 2024

2023 Indoors

800 Meters
2:01.53	Walter Cramer Invitational	February 4, 2023
2:00.32	Grinnell Invitational	January 28, 2023

1000 Meters
2:31.25	2023 Heart of America Athletic Indoor Conference	February 17-18, 2023
2:36.34	Walter Cramer Invitational	February 4, 2023
2:36.14	Moco Mercer Open	January 21, 2023

Mile
4:27.71	Finals Week Invitational	December 8- 9, 2023

4 x 800 Relay
8:06.96	2023 Heart of America Athletic Indoor Conference	February 17-18, 2023

Distance Medley Relay
10:30.42	2023 Heart of America Athletic Indoor Conference	February 17-18, 2023
10:30.59	Darren Young Classic	February 11, 2023

2023 XC

5k
16:10.6	Corridor XC Clash	September 1, 2023

8k
27:11.4	Heart of America Athletic Conference Cross Country Championships	November 4, 2023
26:21.0	2023 Blazing Tiger	October 21, 2023
26:33.8	Briar Cliff XC Invite	October 7, 2023
27:38.7	Grand View Viking Invite	September 23, 2023
26:35.5	Saint Ambrose XC Invitational	September 9, 2023

2023 Outdoors

800 Meters
2:01.05	Heart of America Outdoor Track & Field Championships	May 5- 6, 2023
1:56.73	Grand View Viking Classic	April 28, 2023
2:06.69	Dutch Invitational 2023	April 7, 2023
2:00.39	2023 CMU Invite	March 31-April 1, 2023

1500 Meters
4:06.81	Heart of America Outdoor Track & Field Championships	May 5- 6, 2023
4:12.03	Jim Duncan Invite	April 14, 2023
4:12.09	Dutch Invitational 2023	April 7, 2023
4:05.46	Grand View Viking Relays	March 25, 2023

4 x 400 Relay
3:39.01	2023 CMU Invite	March 31-April 1, 2023

Distance Medley Relay
10:40.28	Drake Relays	April 26-29, 2023

2022 Indoors

800 Meters
2:03.49	Frigid Bee Invitational	December 3, 2022
2:03.42	Grinnell Invitational	January 29, 2022

1000 Meters
2:34.73	2022 Heart of America Athletic Conference	February 18-19, 2022
2:38.22	2022 Bearcat Invite	February 4- 5, 2022
2:42.12	Bumble Rumble	January 21, 2022

Mile
4:36.02	Frigid Bee Invitational	December 3, 2022
4:40.70	2022 Heart of America Athletic Conference	February 18-19, 2022
4:34.57	2022 Bearcat Invite	February 4- 5, 2022
4:40.75	Battle In The Hive	January 15, 2022

4 x 400 Relay
3:49.14	Grinnell Invitational	January 29, 2022
3:39.02	Bumble Rumble	January 21, 2022
3:41.57	Battle In The Hive	January 15, 2022

4 x 800 Relay
8:18.68	2022 Heart of America Athletic Conference	February 18-19, 2022

Distance Medley Relay
11:10.79	2022 Heart of America Athletic Conference	February 18-19, 2022

2022 XC

8k
27:34.2	2022 Heart of America Athletic Conference XC Championships	November 5, 2022
27:47.4	Lancer Cross Country Invite	October 22, 2022
27:54.3	2022 Viking Invite	September 24, 2022
28:06.0	Fighting Bee Invite	September 10, 2022

2022 Outdoors

800 Meters
2:02.91	Heart of American Athletic Conference Championships	May 6- 7, 2022
2:00.16	Grand View Viking Classic	April 29, 2022
2:02.71	CMU Invite	April 1- 2, 2022

1500 Meters
4:11.46	Heart of American Athletic Conference Championships	May 6- 7, 2022
4:11.66	WPU Statesmen Invite	April 14-15, 2022
4:09.45	Central College Dutch Invite	April 9, 2022

4 x 400 Relay
3:36.98	Central College Dutch Invite	April 9, 2022
3:47.50	CMU Invite	April 1- 2, 2022

2021 Indoors

800 Meters
2:10.75	Frigid Bee Invitational	December 4, 2021

1000 Meters
2:48.96	2021 Graceland Winter Series #5	February 5, 2021
2:49.09	2021 Graceland Winter Series #3	January 30, 2021

Mile
4:43.80	Frigid Bee Invitational	December 4, 2021
4:43.14	Heart of America Athletic Conference Indoor Championships	February 19-20, 2021
4:48.58	2021 Graceland Winter Series #5	February 5, 2021
4:48.05	2021 Northwest Open	January 22-23, 2021
5:00.24	Graceland Indoor Winter Series #1	January 16, 2021

3000 Meters
9:42.67	2021 Northwest Open	January 22-23, 2021
10:13.51	Graceland Indoor Winter Series #1	January 16, 2021

4 x 400 Relay
3:47.03	Frigid Bee Invitational	December 4, 2021

4 x 800 Relay
8:15.72	Heart of America Athletic Conference Indoor Championships	February 19-20, 2021
8:31.34	2021 Graceland Winter Series #3	January 30, 2021

2021 XC

8k
27:14.3	Heart of America Cross Country Championships	November 6, 2021
29:32.3	Augustana Brissman-Lundeen Invitational	October 1, 2021
28:21.0	Grandview University CC Invitational	September 25, 2021
29:24.9	Fighting Bee Invitational	September 11, 2021

4 Mile
22:42.2	Augustana Twilight Cross Country Meet	September 3, 2021

2021 Outdoors

800 Meters
2:10.47	2021 Heart of America Championships	May 7- 8, 2021
2:02.67	2021 Viking Classic	April 23, 2021
2:11.50	William Penn Open	April 2, 2021

1500 Meters
4:15.84	2021 Heart of America Championships	May 7- 8, 2021
4:12.37	William Penn Statesman Invite	April 16, 2021
4:23.62	Grand View Invitational	April 9-10, 2021
4:29.72	William Penn Open	April 2, 2021

3000 Meters
9:39.37	William Penn Statesman Invite	April 16, 2021

5000 Meters
16:52.35	Grand View Viking Relays	March 26, 2021

4 x 400 Relay
3:49.06	William Penn Open	April 2, 2021

4 x 800 Relay
8:26.20	2021 Heart of America Championships	May 7- 8, 2021
9:12.97	2021 Viking Classic	April 23, 2021
8:39.58	Grand View Invitational	April 9-10, 2021

2020 XC

5k
17:50.9	Grand View Open	September 5, 2020

8k
30:16.2	HAAC Cross Country	November 7, 2020
28:35.4	Mustang XC Jamboree	October 24, 2020
29:44.2	NAIA Seminole Valley Stampede	October 10, 2020
29:45.8	2020 Yellowjacket Invite	September 26, 2020

800 Meters (Outdoors)
2024	1:54.10	Concordia Twilight (May 10, 2024)
2023	1:56.73	Grand View Viking Classic (Apr 28, 2023)
2022	2:00.16	Grand View Viking Classic (Apr 29, 2022)
2021	2:02.67	2021 Viking Classic (Apr 23, 2021)

1500 Meters (Outdoors)
2024	3:56.97	Mustang Distance Carnival & Open (Apr 12-13, 2024)
2023	4:05.46	Grand View Viking Relays (Mar 25, 2023)
2022	4:09.45	Central College Dutch Invite (Apr 9, 2022)
2021	4:12.37	William Penn Statesman Invite (Apr 16, 2021)

3000 Meters (Outdoors)
2021	9:39.37	William Penn Statesman Invite (Apr 16, 2021)

5000 Meters (Outdoors)
2021	16:52.35	Grand View Viking Relays (Mar 26, 2021)

800 Meters (Indoors)
2024	1:56.43	2024 Bearcat Invite (Feb 1- 3, 2024)
2023	2:00.32	Grinnell Invitational (Jan 28, 2023)
2022	2:03.42	Grinnell Invitational (Jan 29, 2022)
2021	2:10.75	Frigid Bee Invitational (Dec 4, 2021)

1000 Meters (Indoors)
2024	2:29.79	2024 Bearcat Invite (Feb 1- 3, 2024)
2023	2:31.25	2023 Heart of America Athletic Indoor Conference (Feb 17-18, 2023)
2022	2:34.73	2022 Heart of America Athletic Conference (Feb 18-19, 2022)
2021	2:48.96	2021 Graceland Winter Series #5 (Feb 5, 2021)

Mile (Indoors)
2024	4:25.47	Bumble Rumble (Jan 20, 2024)
2023	4:27.71	Finals Week Invitational (Dec 8- 9, 2023)
2022	4:34.57	2022 Bearcat Invite (Feb 4- 5, 2022)
2021	4:43.14	Heart of America Athletic Conference Indoor Championships (Feb 19-20, 2021)

3000 Meters (Indoors)
2021	9:42.67	2021 Northwest Open (Jan 22-23, 2021)

5k (XC)
2023	16:10.6	Corridor XC Clash Sep 1, 2023
2020	17:50.9	Grand View Open Sep 5, 2020

8k (XC)
2023	26:21.0	2023 Blazing Tiger Oct 21, 2023
2022	27:34.2	2022 Heart of America Athletic Conference XC Championships Nov 5, 2022
2021	27:14.3	Heart of America Cross Country Championships Nov 6, 2021
2020	28:35.4	Mustang XC Jamboree Oct 24, 2020

4 Mile (XC)
2021	22:42.2	Augustana Twilight Cross Country Meet Sep 3, 2021