College Bests

200
24.60 (-1.4)
400
800 1500
MILE 400H
4K (XC) 5K (XC)
8K (XC)  

NCCAA Outdoor Track & Field Championships    May 8-10, 2024
400H 1:02.55 19th (F)
4x400 3:41.68 13th (F)
United East/AMCC Outdoor Track and Field Championships    May 4- 5, 2024
400H 1:02.01 6th (F)
4x100 46.45 6th (F)
4x400 3:43.35 5th (F)
Blue Jay Tune-Up    Apr 26-27, 2024
400H 1:01.26 8th (F)
4x400 3:40.23 3rd (F)
Mason-Dixon Track & Field Invitational    Apr 20, 2024
400H 1:03.22 9th (F)
4x400 3:43.13 6th (F)
2024 Messiah Multi/Invitational    Apr 11-13, 2024
400H 1:04.45 10th (F)
4x100 48.21 9th (F)
4x800 9:27.35 5th (F)
41st Millersville Metrics presented by Penn Med    Apr 5- 6, 2024
400H 1:05.10 17th (F)
4x400 4:03.28 12th (F)
York College Twilight Meet    Mar 27, 2024
400H 1:03.16 12th (F)
4x100 46.97 6th (F)
LVC Mini Outdoor Meet    Mar 23, 2024
400 55.55 2nd (F)
SMR 4:00.01 4th (F)
United East Indoor Track & Field Championships    Feb 26, 2024
800 2:08.59 12th (F)
DMR 11:42.00 2nd (F)
NCCAA Indoor Championships    Feb 9-10, 2024
4x200 1:38.91 15th (F)
4x400 3:42.69 11th (F)
2024 Frank Colden Invitational    Feb 3, 2024
200 24.98 26th (F)
400 55.71 25th (F)
Mini-Dip Invite @ Franklin & Marshall    Jan 27, 2024
Mile 5:11.28 52nd (F)
4x400 3:54.33 11th (F)
Alvernia Winter Invite    Jan 20, 2024
800 2:12.31 12th (F)
4x400 3:47.01 5th (F)
4x800 9:32.29 5th (F)
LVC College Indoor    Jan 12, 2024
800 2:15.18 1st (F)
4x400 3:57.67 3rd (F)
Diplomat Open @ Franklin & Marshall    Dec 8, 2023
800 2:11.59 9th (F)
4x400 3:54.20 11th (F)
LVC Last Chance Run Fast    Oct 20, 2023
8k 29:03.2 50th
NCAA DIII Pre-Nationals    Oct 7, 2023
8k 30:09.8 337th
Lehigh Paul Short Run (College)    Sep 30, 2023
8k 30:40.9 296th
Baltimore Metro Meet    Sep 1, 2023
5k 18:28.3 58th
NCCAA Outdoor Track & Field Championships    May 10-12, 2023
400H 1:00.90 11th (F)
4x100 43.86 6th (F)
4x400 3:36.37 12th (F)
Blue Jay Tune-Up    Apr 28-29, 2023
400H 1:02.09 4th (F)
4x100 DNS
4x400 3:36.90 6th (F)
2023 Messiah Multi/Invitational    Apr 13-15, 2023
400H 1:04.86 25th (F)
4x100 44.81 9th (F)
York College Twilight Meet    Apr 5, 2023
400H 1:06.80 17th (F)
4x400 3:41.66 9th (F)
40th Millersville Metrics    Mar 31-Apr 1, 2023
800 2:08.34 21st (F)
4x400 3:46.46 7th (F)
Ursinus College Outdoor Invitational    Mar 25, 2023
800 2:12.58 9th (F)
4x400 4:05.57 4th (F)
NCCAA Indoor Track & Field Championships    Feb 10-11, 2023
4x200 1:38.19 10th (F)
4x400 3:47.92 13th (F)
2023 Frank Colden Invitational    Feb 4, 2023
400 57.00 36th (F)
4x200 1:38.67 8th (F)
4x400 3:46.05 7th (F)
Mini-Dip Invitational @ F&M    Jan 27, 2023
200 24.96 18th (F)
Mile 5:07.44 26th (F)
4x400 3:43.88 7th (F)
2023 Moravian Indoor Meet    Jan 21, 2023
800 2:10.15 32nd (F)
4x400 3:44.27 5th (F)
LVC College Indoor    Jan 13, 2023
800 2:10.73 4th (F)
4x400 3:53.90 3rd (F)
Diplomat Open @ Franklin & Marshall    Dec 9, 2022
800 2:12.06 22nd (F)
4x400 3:48.80 9th (F)
United East Conference Championship    Oct 29, 2022
8k 29:42.7 8th
LVC Last Chance Run Fast    Oct 21, 2022
8k 29:34.2 56th
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 28:25.2 205th
PSU Abington Invitational    Sep 24, 2022
8k 29:57.4 15th
Chargers Invitational    Sep 16, 2022
8k 30:15.2 8th
Baltimore Metro Meet    Sep 1, 2022
5k 17:57.8 50th
2022 NCCAA Outdoor Track & Field Championships    May 11-13, 2022
4x100 43.72 10th (F)
4x400 3:41.46 10th (F)
Blue Jay Tune-Up    Apr 29-30, 2022
800 2:06.38 15th (F)
4x100 44.41 5th (F)
4x400 3:41.70 8th (F)
Mason-Dixon Track & Field Invitational    Apr 23, 2022
1500 4:35.33 16th (F)
4x400 3:44.26 10th (F)
York College Twilight Meet    Apr 13, 2022
200 24.60 (-1.4) 23rd (F)
800 2:05.55 9th (F)
4x400 3:37.62 5th (F)
2022 Messiah Multi/Invitational    Apr 7- 9, 2022
400 55.23 32nd (F)
4x800 9:02.54 5th (F)
39th Millersville Metrics    Apr 2, 2022
800 2:09.01 30th (F)
1500 4:29.13 32nd (F)
4x400 3:44.54 12th (F)
Jim Taylor Invitational    Mar 25-26, 2022
400 55.21 24th (F)
800 2:15.16 63rd (F)
NCCAA Indoor Track & Field Championships    Feb 11-12, 2022
4x400 3:42.13 8th (F)
2022 Frank Colden Invitational    Feb 5, 2022
800 2:09.57 20th (F)
4x400 3:47.66 10th (F)
Mini-Dip Invitational @ F&M    Jan 28, 2022
Mile 4:53.27 32nd (F)
4x400 3:45.55 7th (F)
Alvernia Winter Invite    Jan 22, 2022
800 2:08.61 22nd (F)
4x400 DNS
2022 LVC Dutchman College Indoor    Jan 14, 2022
800 2:10.75 2nd (F)
4x400 3:56.00 2nd (F)
Bow Tie Invitational    Dec 10, 2021
Mile 4:53.75 8th (F)
4x400 3:43.97 4th (F)
Diplomat Open @ Franklin & Marshall    Dec 4, 2021
800 2:08.71 3rd (F)
Mile 5:07.63 8th (F)
4x400 3:51.60 7th (F)
UEC XC Championship 2021    Oct 30, 2021
8k 30:06.8 12th
LVC Last Chance Run Fast    Oct 22, 2021
8k 29:21.2 24th
Hood College Open    Oct 16, 2021
8k 31:45.7 62nd
Goucher Coach Caslin Classic    Oct 9, 2021
8k 30:40.3 17th
Lehigh Paul Short Run (college)    Oct 1, 2021
8k 30:47.2 165th
Penn State Abington Invitational    Sep 25, 2021
8k 31:35.9 23rd
Chargers Invitational    Sep 17, 2021
8k 31:13.6 13th
Gopher Twilight    Sep 1, 2021
4k 15:36.3 11th
LHU Qualifier 2021    May 1, 2021
Mile 4:59.69 12th (F)
4x400 3:54.28 4th (F)
Maroon and Gold Invite    Apr 23, 2021
800 2:20.85 7th (F)
1500 4:36.83 1st (F)
Immaculata Invitational    Apr 14, 2021
800 2:12.47 1st (F)
1500 4:36.02 2nd (F)
4x400 3:56.88 5th (F)
Millersville Little Meet    Mar 27, 2021
1500 4:45.28 5th (F)
4x400 DQ
200 Meters (Outdoor)
Top↑
24.60 (-1.4)
York College Twilight Meet Apr 13, 2022
200 Meters (Indoor)
Top↑
2024 Frank Colden Invitational Feb 3, 2024
Mini-Dip Invitational @ F&M Jan 27, 2023
400 Meters (Outdoor)
Top↑
LVC Mini Outdoor Meet Mar 23, 2024
2022 Messiah Multi/Invitational Apr 7- 9, 2022
Jim Taylor Invitational Mar 25-26, 2022
400 Meters (Indoor)
Top↑
2024 Frank Colden Invitational Feb 3, 2024
2023 Frank Colden Invitational Feb 4, 2023
800 Meters (Outdoor)
Top↑
40th Millersville Metrics Mar 31-Apr 1, 2023
Ursinus College Outdoor Invitational Mar 25, 2023
Blue Jay Tune-Up Apr 29-30, 2022
York College Twilight Meet Apr 13, 2022
39th Millersville Metrics Apr 2, 2022
Jim Taylor Invitational Mar 25-26, 2022
Maroon and Gold Invite Apr 23, 2021
Immaculata Invitational Apr 14, 2021
800 Meters (Indoor)
Top↑
United East Indoor Track & Field Championships Feb 26, 2024
Alvernia Winter Invite Jan 20, 2024
LVC College Indoor Jan 12, 2024
Diplomat Open @ Franklin & Marshall Dec 8, 2023
2023 Moravian Indoor Meet Jan 21, 2023
LVC College Indoor Jan 13, 2023
Diplomat Open @ Franklin & Marshall Dec 9, 2022
2022 Frank Colden Invitational Feb 5, 2022
Alvernia Winter Invite Jan 22, 2022
2022 LVC Dutchman College Indoor Jan 14, 2022
Diplomat Open @ Franklin & Marshall Dec 4, 2021
1500 Meters (Outdoor)
Top↑
Mason-Dixon Track & Field Invitational Apr 23, 2022
39th Millersville Metrics Apr 2, 2022
Maroon and Gold Invite Apr 23, 2021
Immaculata Invitational Apr 14, 2021
2021 Salisbury University Eastern Shore Challenge Apr 10, 2021
Millersville Little Meet Mar 27, 2021
Mile (Outdoor)
Top↑
LHU Qualifier 2021 May 1, 2021
Mile (Indoor)
Top↑
Mini-Dip Invite @ Franklin & Marshall Jan 27, 2024
Mini-Dip Invitational @ F&M Jan 27, 2023
Mini-Dip Invitational @ F&M Jan 28, 2022
Bow Tie Invitational Dec 10, 2021
Diplomat Open @ Franklin & Marshall Dec 4, 2021
400 Hurdles (Outdoor)
Top↑
NCCAA Outdoor Track & Field Championships May 8-10, 2024
Blue Jay Tune-Up Apr 26-27, 2024
Mason-Dixon Track & Field Invitational Apr 20, 2024
York College Twilight Meet Mar 27, 2024
NCCAA Outdoor Track & Field Championships May 10-12, 2023
Blue Jay Tune-Up Apr 28-29, 2023
400 Hurdles (Outdoor)
Top↑
United East/AMCC Outdoor Track and Field Championships May 4- 5, 2024
2024 Messiah Multi/Invitational Apr 11-13, 2024
41st Millersville Metrics presented by Penn Med Apr 5- 6, 2024
2023 Messiah Multi/Invitational Apr 13-15, 2023
York College Twilight Meet Apr 5, 2023
4 x 100 Relay (Outdoor)
Top↑
United East/AMCC Outdoor Track and Field Championships May 4- 5, 2024
2024 Messiah Multi/Invitational Apr 11-13, 2024
York College Twilight Meet Mar 27, 2024
NCCAA Outdoor Track & Field Championships May 10-12, 2023
DNS
Blue Jay Tune-Up Apr 28-29, 2023
2023 Messiah Multi/Invitational Apr 13-15, 2023
2022 NCCAA Outdoor Track & Field Championships May 11-13, 2022
Blue Jay Tune-Up Apr 29-30, 2022
4 x 200 Relay (Indoor)
Top↑
NCCAA Indoor Championships Feb 9-10, 2024
NCCAA Indoor Track & Field Championships Feb 10-11, 2023
2023 Frank Colden Invitational Feb 4, 2023
4 x 400 Relay (Outdoor)
Top↑
NCCAA Outdoor Track & Field Championships May 8-10, 2024
United East/AMCC Outdoor Track and Field Championships May 4- 5, 2024
Blue Jay Tune-Up Apr 26-27, 2024
Mason-Dixon Track & Field Invitational Apr 20, 2024
41st Millersville Metrics presented by Penn Med Apr 5- 6, 2024
NCCAA Outdoor Track & Field Championships May 10-12, 2023
Blue Jay Tune-Up Apr 28-29, 2023
York College Twilight Meet Apr 5, 2023
40th Millersville Metrics Mar 31-Apr 1, 2023
Ursinus College Outdoor Invitational Mar 25, 2023
2022 NCCAA Outdoor Track & Field Championships May 11-13, 2022
Blue Jay Tune-Up Apr 29-30, 2022
Mason-Dixon Track & Field Invitational Apr 23, 2022
York College Twilight Meet Apr 13, 2022
39th Millersville Metrics Apr 2, 2022
LHU Qualifier 2021 May 1, 2021
Immaculata Invitational Apr 14, 2021
DQ
Millersville Little Meet Mar 27, 2021
4 x 400 Relay (Indoor)
Top↑
NCCAA Indoor Championships Feb 9-10, 2024
Mini-Dip Invite @ Franklin & Marshall Jan 27, 2024
Alvernia Winter Invite Jan 20, 2024
LVC College Indoor Jan 12, 2024
Diplomat Open @ Franklin & Marshall Dec 8, 2023
NCCAA Indoor Track & Field Championships Feb 10-11, 2023
2023 Frank Colden Invitational Feb 4, 2023
Mini-Dip Invitational @ F&M Jan 27, 2023
2023 Moravian Indoor Meet Jan 21, 2023
LVC College Indoor Jan 13, 2023
Diplomat Open @ Franklin & Marshall Dec 9, 2022
NCCAA Indoor Track & Field Championships Feb 11-12, 2022
2022 Frank Colden Invitational Feb 5, 2022
Mini-Dip Invitational @ F&M Jan 28, 2022
DNS
Alvernia Winter Invite Jan 22, 2022
2022 LVC Dutchman College Indoor Jan 14, 2022
Bow Tie Invitational Dec 10, 2021
Diplomat Open @ Franklin & Marshall Dec 4, 2021
4 x 800 Relay (Outdoor)
Top↑
2024 Messiah Multi/Invitational Apr 11-13, 2024
2022 Messiah Multi/Invitational Apr 7- 9, 2022
4 x 800 Relay (Indoor)
Top↑
Alvernia Winter Invite Jan 20, 2024
Sprint Medley Relay (Outdoor)
Top↑
LVC Mini Outdoor Meet Mar 23, 2024
Distance Medley Relay (Indoor)
Top↑
United East Indoor Track & Field Championships Feb 26, 2024
4k
Top↑
Gopher Twilight Sep 1, 2021
5k
Top↑
Baltimore Metro Meet Sep 1, 2023
Baltimore Metro Meet Sep 1, 2022
8k
Top↑
NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 11, 2023
LVC Last Chance Run Fast Oct 20, 2023
NCAA DIII Pre-Nationals Oct 7, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
Cairn University’s Cross Country Highlander Invitational & Preview Sep 16, 2023
NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 12, 2022
United East Conference Championship Oct 29, 2022
LVC Last Chance Run Fast Oct 21, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
PSU Abington Invitational Sep 24, 2022
Chargers Invitational Sep 16, 2022
UEC XC Championship 2021 Oct 30, 2021
LVC Last Chance Run Fast Oct 22, 2021
Hood College Open Oct 16, 2021
Goucher Coach Caslin Classic Oct 9, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
Penn State Abington Invitational Sep 25, 2021
Chargers Invitational Sep 17, 2021

2024 Outdoors

400 Meters
LVC Mini Outdoor Meet March 23, 2024
400 Hurdles
NCCAA Outdoor Track & Field Championships May 8-10, 2024
Blue Jay Tune-Up April 26-27, 2024
Mason-Dixon Track & Field Invitational April 20, 2024
York College Twilight Meet March 27, 2024
400 Hurdles
United East/AMCC Outdoor Track and Field Championships May 4- 5, 2024
2024 Messiah Multi/Invitational April 11-13, 2024
41st Millersville Metrics presented by Penn Med April 5- 6, 2024
4 x 100 Relay
United East/AMCC Outdoor Track and Field Championships May 4- 5, 2024
2024 Messiah Multi/Invitational April 11-13, 2024
York College Twilight Meet March 27, 2024
4 x 400 Relay
NCCAA Outdoor Track & Field Championships May 8-10, 2024
United East/AMCC Outdoor Track and Field Championships May 4- 5, 2024
Blue Jay Tune-Up April 26-27, 2024
Mason-Dixon Track & Field Invitational April 20, 2024
41st Millersville Metrics presented by Penn Med April 5- 6, 2024
4 x 800 Relay
2024 Messiah Multi/Invitational April 11-13, 2024
Sprint Medley Relay
LVC Mini Outdoor Meet March 23, 2024

2024 Indoors

200 Meters
2024 Frank Colden Invitational February 3, 2024
400 Meters
2024 Frank Colden Invitational February 3, 2024
800 Meters
United East Indoor Track & Field Championships February 26, 2024
Alvernia Winter Invite January 20, 2024
LVC College Indoor January 12, 2024
Mile
Mini-Dip Invite @ Franklin & Marshall January 27, 2024
4 x 200 Relay
NCCAA Indoor Championships February 9-10, 2024
4 x 400 Relay
NCCAA Indoor Championships February 9-10, 2024
Mini-Dip Invite @ Franklin & Marshall January 27, 2024
Alvernia Winter Invite January 20, 2024
LVC College Indoor January 12, 2024
4 x 800 Relay
Alvernia Winter Invite January 20, 2024
Distance Medley Relay
United East Indoor Track & Field Championships February 26, 2024

2023 Indoors

200 Meters
Mini-Dip Invitational @ F&M January 27, 2023
400 Meters
2023 Frank Colden Invitational February 4, 2023
800 Meters
Diplomat Open @ Franklin & Marshall December 8, 2023
2023 Moravian Indoor Meet January 21, 2023
LVC College Indoor January 13, 2023
Mile
Mini-Dip Invitational @ F&M January 27, 2023
4 x 200 Relay
NCCAA Indoor Track & Field Championships February 10-11, 2023
2023 Frank Colden Invitational February 4, 2023
4 x 400 Relay
Diplomat Open @ Franklin & Marshall December 8, 2023
NCCAA Indoor Track & Field Championships February 10-11, 2023
2023 Frank Colden Invitational February 4, 2023
Mini-Dip Invitational @ F&M January 27, 2023
2023 Moravian Indoor Meet January 21, 2023
LVC College Indoor January 13, 2023

2023 XC

2023 Outdoors

800 Meters
40th Millersville Metrics March 31-April 1, 2023
Ursinus College Outdoor Invitational March 25, 2023
400 Hurdles
NCCAA Outdoor Track & Field Championships May 10-12, 2023
Blue Jay Tune-Up April 28-29, 2023
400 Hurdles
2023 Messiah Multi/Invitational April 13-15, 2023
York College Twilight Meet April 5, 2023
4 x 100 Relay
NCCAA Outdoor Track & Field Championships May 10-12, 2023
DNS
Blue Jay Tune-Up April 28-29, 2023
2023 Messiah Multi/Invitational April 13-15, 2023
4 x 400 Relay
NCCAA Outdoor Track & Field Championships May 10-12, 2023
Blue Jay Tune-Up April 28-29, 2023
York College Twilight Meet April 5, 2023
40th Millersville Metrics March 31-April 1, 2023
Ursinus College Outdoor Invitational March 25, 2023

2022 Indoors

2022 XC

2022 Outdoors

200 Meters
24.60 (-1.4)
York College Twilight Meet April 13, 2022
400 Meters
2022 Messiah Multi/Invitational April 7- 9, 2022
Jim Taylor Invitational March 25-26, 2022
800 Meters
Blue Jay Tune-Up April 29-30, 2022
York College Twilight Meet April 13, 2022
39th Millersville Metrics April 2, 2022
Jim Taylor Invitational March 25-26, 2022
1500 Meters
Mason-Dixon Track & Field Invitational April 23, 2022
39th Millersville Metrics April 2, 2022
4 x 100 Relay
2022 NCCAA Outdoor Track & Field Championships May 11-13, 2022
Blue Jay Tune-Up April 29-30, 2022
4 x 400 Relay
2022 NCCAA Outdoor Track & Field Championships May 11-13, 2022
Blue Jay Tune-Up April 29-30, 2022
Mason-Dixon Track & Field Invitational April 23, 2022
York College Twilight Meet April 13, 2022
39th Millersville Metrics April 2, 2022
4 x 800 Relay
2022 Messiah Multi/Invitational April 7- 9, 2022

2021 Indoors

800 Meters
Diplomat Open @ Franklin & Marshall December 4, 2021
Mile
Bow Tie Invitational December 10, 2021
Diplomat Open @ Franklin & Marshall December 4, 2021
4 x 400 Relay
Bow Tie Invitational December 10, 2021
Diplomat Open @ Franklin & Marshall December 4, 2021

2021 XC

2021 Outdoors

200 Meters (Outdoors)
2022  
24.60 (-1.4)
(Apr 13, 2022)
400 Meters (Outdoors)
2024  
(Mar 23, 2024)
2022  
(Mar 25-26, 2022)
800 Meters (Outdoors)
2023  
(Mar 31-Apr 1, 2023)
2022  
(Apr 13, 2022)
2021  
(Apr 14, 2021)
1500 Meters (Outdoors)
2022  
(Apr 2, 2022)
2021  
(Apr 14, 2021)
Mile (Outdoors)
2021  
(May 1, 2021)
400 Hurdles (Outdoors)
2024  
(Apr 26-27, 2024)
2023  
400 Hurdles (Outdoors)
2024  
2023  
(Apr 13-15, 2023)
200 Meters (Indoors)
2024  
2023  
(Jan 27, 2023)
400 Meters (Indoors)
2024  
2023  
800 Meters (Indoors)
2024  
2023  
(Jan 21, 2023)
2022  
(Jan 22, 2022)
2021  
Mile (Indoors)
2024  
2023  
(Jan 27, 2023)
2022  
(Jan 28, 2022)
2021  
(Dec 10, 2021)
4k (XC)
2021  
Sep 1, 2021
5k (XC)
2023  
Sep 1, 2023
2022  
Sep 1, 2022
8k (XC)
2023  
Oct 20, 2023
2022  
2021  
Oct 22, 2021