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JACK VANKEMPEN (SR-4)
MINNESOTA-DULUTH
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
1500
4:00.56
MILE
4:19.66
3000
8:37.55
5000
14:59.02
3000S
9:17.60
5K (XC)
15:53.3
6K (XC)
20:01.8
8K (XC)
24:09.3
10K (XC)
30:39.8
4 MILE (XC)
21:29.4
5K (XC)
15:53.3
6K (XC)
20:01.8
8K (XC)
24:09.3
10K (XC)
30:39.8
4 MILE (XC)
21:29.4
MILE
4:19.66
3000
8:37.55
5000
14:59.02
1500
4:00.56
3000
9:21.70
5000
15:04.04
3000S
9:17.60
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
CSS Opener
Dec 14, 2024
5000
DNS
NCAA Division II Central Region Cross Country Championships
Nov 9, 2024
10k
31:25.9
26th
NSIC XC Championship
Oct 26, 2024
8k
24:09.3
4th
Lewis Crossover
Oct 12, 2024
4.97M
24:40.3
35th
Carleton Running of the Cows
Oct 5, 2024
8k
DNS
Roy Griak Invitational
Sep 20, 2024
8k
26:24.0
9th
UWRF Rivertown Invitational
Sep 7, 2024
8k
25:26.6
1st
Northern Sun Indoor Track & Field Championship
Feb 23-24, 2024
3000
8:37.55
6th (F)
5000
14:59.68
5th (F)
Snowshoe Open
Feb 16, 2024
Mile
4:19.66
6th (F)
Maverick Premier #1
Feb 9, 2024
3000
8:39.24
3rd (F)
St. Olaf Invitational and Multi Events
Jan 26-27, 2024
5000
14:59.02
13th (F)
Twin Ports Invite
Jan 20, 2024
Mile
4:24.09
2nd (F)
Bearson-Gathje Classic
Jan 12, 2024
3000
9:03.48
8th (F)
NCAA Division II Central Region Cross Country Championships
Nov 4, 2023
10k
31:35.2
27th
2023 Lewis Crossover
Oct 7, 2023
8k
24:50.6
37th
Griak Invitational
Sep 22, 2023
8k
26:08.3
15th
UMD Open
Sep 7, 2023
3.73M
18:27.1
5th
Oz Memorial
Sep 1, 2023
5k
15:53.3
5th
2023 NSIC Outdoor Track & Field Championship
May 11-13, 2023
5000
15:04.04
14th (F)
3000S
9:22.11
4th (F)
Running on Hope Invitational
Apr 26, 2023
1500
4:00.56
11th (F)
Holst Invitational
Apr 22, 2023
3000S
9:24.67
1st (F)
St Thomas Tomcat Invitational
Apr 7, 2023
3000S
9:17.60
2nd (F)
Wartburg Outdoor Select
Apr 1- 2, 2023
5000
15:18.18
5th (F)
2023 NSIC Indoor Championship
Feb 25-26, 2023
3000
8:43.93
14th (F)
5000
15:13.52
8th (F)
SDSU Indoor Classic
Feb 10-11, 2023
5000
15:00.70
26th (F)
Lake Superior Challenge - College of St. Scholastica
Feb 4, 2023
1000
DNF
Jack Johnson Classic
Jan 27-28, 2023
3000
8:41.33
3rd (F)
Twin Ports Invite
Jan 21, 2023
Mile
4:25.48
3rd (F)
Bearson-Gathje Classic
Jan 13, 2023
3000
9:02.44
3rd (F)
NCAA Division II Central Region Cross Country Championships
Nov 19, 2022
10k
30:39.8
45th
Northern Sun Intercollegiate Conference 2022 Cross Country Championships
Nov 5, 2022
8k
25:37.1
12th
Bob Waxlax Invitational
Oct 19, 2022
8k
25:05.2
4th
Lewis Crossover
Oct 8, 2022
8k
25:45.5
96th
Griak Invitational
Sep 23, 2022
8k
26:14.3
27th
Univ. of MN Duluth Bulldog Open
Sep 9, 2022
3.11M
15:22.0
1st
2022 NSIC Outdoor Track & Field Championship
May 12-14, 2022
5000
15:38.80
17th (F)
3000S
9:39.05
5th (F)
Drake Alternative
Apr 30, 2022
5000
15:27.29
1st (F)
Holst Invitational
Apr 22-23, 2022
1500
4:16.30
25th (F)
Jim Duncan Invitational
Apr 15, 2022
3000S
9:28.87
1st (F)
Minnesota State Open
Apr 8- 9, 2022
3000S
9:53.70
6th (F)
Wartburg Outdoor Select
Apr 1, 2022
5000
15:56.54
12th (F)
Northern Sun Intercollegiate Conference 2021 Cross Country Championships
Oct 23, 2021
8k
27:25.6
54th
Griak Invitational
Sep 24, 2021
8k
27:41.7
108th
Dan Conway Classic
Sep 9, 2021
6k
20:01.8
8th
Twin Cities Twilight
Sep 3, 2021
4M
21:29.4
25th
2021 NSIC Outdoor Track & Field Meet
May 13-15, 2021
3000S
9:54.90
10th (F)
Holst Invitational
Apr 17, 2021
3000S
10:07.08
6th (F)
Maverick Spring Invite
Apr 2- 3, 2021
3000
9:21.70
6th (F)
President Davenport Classic
Feb 20, 2021
3000
9:24.61
4th (F)
QUICK LINKS:
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5k
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Choose an Event
1000
1500
Mile
3000
5000
3000S
5k
6k
8k
10k
3.11 Mile
3.73 Mile
4 Mile
4.97 Mile
1000 Meters (Indoor)
Top↑
DNF
Lake Superior Challenge - College of St. Scholastica
Feb 4, 2023
1500 Meters (Outdoor)
Top↑
4:00.56
Running on Hope Invitational
Apr 26, 2023
4:16.30
Holst Invitational
Apr 22-23, 2022
Mile (Indoor)
Top↑
4:19.66
Snowshoe Open
Feb 16, 2024
4:24.09
Twin Ports Invite
Jan 20, 2024
4:25.48
Twin Ports Invite
Jan 21, 2023
3000 Meters (Outdoor)
Top↑
9:21.70
Maverick Spring Invite
Apr 2- 3, 2021
3000 Meters (Indoor)
Top↑
8:37.55
Northern Sun Indoor Track & Field Championship
Feb 23-24, 2024
8:39.24
Maverick Premier #1
Feb 9, 2024
9:03.48
Bearson-Gathje Classic
Jan 12, 2024
8:43.93
2023 NSIC Indoor Championship
Feb 25-26, 2023
8:41.33
Jack Johnson Classic
Jan 27-28, 2023
9:02.44
Bearson-Gathje Classic
Jan 13, 2023
9:24.61
President Davenport Classic
Feb 20, 2021
5000 Meters (Outdoor)
Top↑
15:04.04
2023 NSIC Outdoor Track & Field Championship
May 11-13, 2023
15:18.18
Wartburg Outdoor Select
Apr 1- 2, 2023
15:38.80
2022 NSIC Outdoor Track & Field Championship
May 12-14, 2022
15:27.29
Drake Alternative
Apr 30, 2022
15:56.54
Wartburg Outdoor Select
Apr 1, 2022
5000 Meters (Indoor)
Top↑
DNS
CSS Opener
Dec 14, 2024
14:59.68
Northern Sun Indoor Track & Field Championship
Feb 23-24, 2024
14:59.02
St. Olaf Invitational and Multi Events
Jan 26-27, 2024
15:13.52
2023 NSIC Indoor Championship
Feb 25-26, 2023
15:00.70
SDSU Indoor Classic
Feb 10-11, 2023
3000 Steeplechase (Outdoor)
Top↑
9:22.11
2023 NSIC Outdoor Track & Field Championship
May 11-13, 2023
9:24.67
Holst Invitational
Apr 22, 2023
9:17.60
St Thomas Tomcat Invitational
Apr 7, 2023
9:39.05
2022 NSIC Outdoor Track & Field Championship
May 12-14, 2022
9:28.87
Jim Duncan Invitational
Apr 15, 2022
9:53.70
Minnesota State Open
Apr 8- 9, 2022
9:54.90
2021 NSIC Outdoor Track & Field Meet
May 13-15, 2021
10:07.08
Holst Invitational
Apr 17, 2021
5k
Top↑
15:53.3
Oz Memorial
Sep 1, 2023
6k
Top↑
20:01.8
Dan Conway Classic
Sep 9, 2021
8k
Top↑
24:09.3
NSIC XC Championship
Oct 26, 2024
DNS
Carleton Running of the Cows
Oct 5, 2024
26:24.0
Roy Griak Invitational
Sep 20, 2024
25:26.6
UWRF Rivertown Invitational
Sep 7, 2024
24:50.6
2023 Lewis Crossover
Oct 7, 2023
26:08.3
Griak Invitational
Sep 22, 2023
25:37.1
Northern Sun Intercollegiate Conference 2022 Cross Country Championships
Nov 5, 2022
25:05.2
Bob Waxlax Invitational
Oct 19, 2022
25:45.5
Lewis Crossover
Oct 8, 2022
26:14.3
Griak Invitational
Sep 23, 2022
27:25.6
Northern Sun Intercollegiate Conference 2021 Cross Country Championships
Oct 23, 2021
27:41.7
Griak Invitational
Sep 24, 2021
10k
Top↑
31:25.9
NCAA Division II Central Region Cross Country Championships
Nov 9, 2024
31:35.2
NCAA Division II Central Region Cross Country Championships
Nov 4, 2023
30:39.8
NCAA Division II Central Region Cross Country Championships
Nov 19, 2022
3.11 Mile
Top↑
15:22.0
Univ. of MN Duluth Bulldog Open
Sep 9, 2022
3.73 Mile
Top↑
18:27.1
UMD Open
Sep 7, 2023
4 Mile
Top↑
21:29.4
Twin Cities Twilight
Sep 3, 2021
4.97 Mile
Top↑
24:40.3
Lewis Crossover
Oct 12, 2024
2024 Indoors
Mile
4:19.66
Snowshoe Open
February 16, 2024
4:24.09
Twin Ports Invite
January 20, 2024
3000 Meters
8:37.55
Northern Sun Indoor Track & Field Championship
February 23-24, 2024
8:39.24
Maverick Premier #1
February 9, 2024
9:03.48
Bearson-Gathje Classic
January 12, 2024
5000 Meters
DNS
CSS Opener
December 14, 2024
14:59.68
Northern Sun Indoor Track & Field Championship
February 23-24, 2024
14:59.02
St. Olaf Invitational and Multi Events
January 26-27, 2024
2024 XC
8k
24:09.3
NSIC XC Championship
October 26, 2024
DNS
Carleton Running of the Cows
October 5, 2024
26:24.0
Roy Griak Invitational
September 20, 2024
25:26.6
UWRF Rivertown Invitational
September 7, 2024
10k
31:25.9
NCAA Division II Central Region Cross Country Championships
November 9, 2024
4.97 Mile
24:40.3
Lewis Crossover
October 12, 2024
2023 XC
5k
15:53.3
Oz Memorial
September 1, 2023
8k
24:50.6
2023 Lewis Crossover
October 7, 2023
26:08.3
Griak Invitational
September 22, 2023
10k
31:35.2
NCAA Division II Central Region Cross Country Championships
November 4, 2023
3.73 Mile
18:27.1
UMD Open
September 7, 2023
2023 Outdoors
1500 Meters
4:00.56
Running on Hope Invitational
April 26, 2023
5000 Meters
15:04.04
2023 NSIC Outdoor Track & Field Championship
May 11-13, 2023
15:18.18
Wartburg Outdoor Select
April 1- 2, 2023
3000 Steeplechase
9:22.11
2023 NSIC Outdoor Track & Field Championship
May 11-13, 2023
9:24.67
Holst Invitational
April 22, 2023
9:17.60
St Thomas Tomcat Invitational
April 7, 2023
2023 Indoors
1000 Meters
DNF
Lake Superior Challenge - College of St. Scholastica
February 4, 2023
Mile
4:25.48
Twin Ports Invite
January 21, 2023
3000 Meters
8:43.93
2023 NSIC Indoor Championship
February 25-26, 2023
8:41.33
Jack Johnson Classic
January 27-28, 2023
9:02.44
Bearson-Gathje Classic
January 13, 2023
5000 Meters
15:13.52
2023 NSIC Indoor Championship
February 25-26, 2023
15:00.70
SDSU Indoor Classic
February 10-11, 2023
2022 XC
8k
25:37.1
Northern Sun Intercollegiate Conference 2022 Cross Country Championships
November 5, 2022
25:05.2
Bob Waxlax Invitational
October 19, 2022
25:45.5
Lewis Crossover
October 8, 2022
26:14.3
Griak Invitational
September 23, 2022
10k
30:39.8
NCAA Division II Central Region Cross Country Championships
November 19, 2022
3.11 Mile
15:22.0
Univ. of MN Duluth Bulldog Open
September 9, 2022
2022 Outdoors
1500 Meters
4:16.30
Holst Invitational
April 22-23, 2022
5000 Meters
15:38.80
2022 NSIC Outdoor Track & Field Championship
May 12-14, 2022
15:27.29
Drake Alternative
April 30, 2022
15:56.54
Wartburg Outdoor Select
April 1, 2022
3000 Steeplechase
9:39.05
2022 NSIC Outdoor Track & Field Championship
May 12-14, 2022
9:28.87
Jim Duncan Invitational
April 15, 2022
9:53.70
Minnesota State Open
April 8- 9, 2022
2021 XC
6k
20:01.8
Dan Conway Classic
September 9, 2021
8k
27:25.6
Northern Sun Intercollegiate Conference 2021 Cross Country Championships
October 23, 2021
27:41.7
Griak Invitational
September 24, 2021
4 Mile
21:29.4
Twin Cities Twilight
September 3, 2021
2021 Outdoors
3000 Meters
9:21.70
Maverick Spring Invite
April 2- 3, 2021
3000 Steeplechase
9:54.90
2021 NSIC Outdoor Track & Field Meet
May 13-15, 2021
10:07.08
Holst Invitational
April 17, 2021
2021 Indoors
3000 Meters
9:24.61
President Davenport Classic
February 20, 2021
Mile (Indoors)
2024
4:19.66
Snowshoe Open
(Feb 16, 2024)
2023
4:25.48
Twin Ports Invite
(Jan 21, 2023)
3000 Meters (Indoors)
2024
8:37.55
Northern Sun Indoor Track & Field Championship
(Feb 23-24, 2024)
2023
8:41.33
Jack Johnson Classic
(Jan 27-28, 2023)
2021
9:24.61
President Davenport Classic
(Feb 20, 2021)
5000 Meters (Indoors)
2024
14:59.02
St. Olaf Invitational and Multi Events
(Jan 26-27, 2024)
2023
15:00.70
SDSU Indoor Classic
(Feb 10-11, 2023)
5k (XC)
2023
15:53.3
Oz Memorial
Sep 1, 2023
6k (XC)
2021
20:01.8
Dan Conway Classic
Sep 9, 2021
8k (XC)
2024
24:09.3
NSIC XC Championship
Oct 26, 2024
2023
24:50.6
2023 Lewis Crossover
Oct 7, 2023
2022
25:05.2
Bob Waxlax Invitational
Oct 19, 2022
2021
27:25.6
Northern Sun Intercollegiate Conference 2021 Cross Country Championships
Oct 23, 2021
10k (XC)
2024
31:25.9
NCAA Division II Central Region Cross Country Championships
Nov 9, 2024
2023
31:35.2
NCAA Division II Central Region Cross Country Championships
Nov 4, 2023
2022
30:39.8
NCAA Division II Central Region Cross Country Championships
Nov 19, 2022
3.11 Mile (XC)
2022
15:22.0
Univ. of MN Duluth Bulldog Open
Sep 9, 2022
3.73 Mile (XC)
2023
18:27.1
UMD Open
Sep 7, 2023
4 Mile (XC)
2021
21:29.4
Twin Cities Twilight
Sep 3, 2021
4.97 Mile (XC)
2024
24:40.3
Lewis Crossover
Oct 12, 2024
1500 Meters (Outdoors)
2023
4:00.56
Running on Hope Invitational
(Apr 26, 2023)
2022
4:16.30
Holst Invitational
(Apr 22-23, 2022)
3000 Meters (Outdoors)
2021
9:21.70
Maverick Spring Invite
(Apr 2- 3, 2021)
5000 Meters (Outdoors)
2023
15:04.04
2023 NSIC Outdoor Track & Field Championship
(May 11-13, 2023)
2022
15:27.29
Drake Alternative
(Apr 30, 2022)
3000 Steeplechase (Outdoors)
2023
9:17.60
St Thomas Tomcat Invitational
(Apr 7, 2023)
2022
9:28.87
Jim Duncan Invitational
(Apr 15, 2022)
2021
9:54.90
2021 NSIC Outdoor Track & Field Meet
(May 13-15, 2021)