* High School: Bel Air

College Bests

200
29.44 (0.9)
300
400 500
800 1500
MILE 3000
5000 3000S
3K (XC) 4K (XC)
5K (XC) 6K (XC)
Holiday Kickoff Open    Dec 8, 2024
800 2:34.69 6th (F)
4x400 4:25.74 5th (F)
SMR 4:35.04 1st (F)
Interregional Border Battle    Oct 19, 2024
6k 23:57.2 84th
Lehigh Paul Short Run (College)    Oct 5, 2024
6k 24:43.0 269th
SU Twilight Open    Sep 13, 2024
5k 20:11.0 6th
Eagle Cross Country Challenge    Aug 30, 2024
4k 16:46.3 9th
2024 Widener Final Qualifier    May 13, 2024
800 2:20.54 25th (F)
ODAC Outdoor Track & Field Championships    Apr 26-27, 2024
800 2:22.80 7th (F)
4x400 4:08.48 4th (F)
North River Meeting    Apr 13, 2024
800 2:40.80 9th (F)
1500 5:27.42 10th (F)
Dennis Craddock Coaches Classic    Apr 12-13, 2024
1500 5:01.29 9th (F)
2024 Colonial Relays    Apr 4- 6, 2024
800 2:24.30 21st (F)
4x400 4:13.34 11th (F)
Doc Jopson Track & Field Invitational    Mar 22-23, 2024
200 29.10 (4.9) 34th (F)
400 1:05.04 13th (F)
4x400 4:22.29 3rd (F)
Alan Connie Shamrock Invitational    Mar 14-16, 2024
800 DNS
Mile 5:45.51 24th (F)
4x400 4:11.07 8th (F)
ODAC Indoor Track & Field Championship    Feb 24-25, 2024
800 2:26.39 7th (F)
4x400 4:10.03 3rd (F)
DMR 13:05.06 2nd (F)
Joe LaRocco Invitational    Feb 10, 2024
800 2:29.30 8th (F)
NYU DIII Invitational    Feb 2, 2024
800 2:25.83 11th (F)
4x400 4:13.36 8th (F)
2024 VMI Invitational    Jan 26-27, 2024
300 45.50 27th (F)
800 DNS
Robert Comstock Cardinal Track & Field Classic '24    Jan 20, 2024
800 2:39.01 17th (F)
5000 20:34.61 8th (F)
Kaye & JJ Smith Invitational    Jan 14, 2024
3000 11:26.02 11th (F)
4x400 4:21.31 1st (F)
4x800 10:05.63 1st (F)
Holiday Kickoff Open    Dec 3, 2023
Mile 5:30.13 2nd (F)
4x400 4:20.52 1st (F)
2023 ODAC Cross Country Championships    Oct 28, 2023
6k 24:40.8 32nd
2023 Aubrey Shenk Invite    Oct 14, 2023
6k 24:28.4 70th
NCAA DIII Pre-Nationals    Oct 7, 2023
6k 25:50.1 251st
ODAC Outdoor Track & Field Championships    Apr 30-May 1, 2023
800 2:40.13 18th (F)
1500 5:22.06 14th (F)
Dennis Craddock Coaches Classic    Apr 14-15, 2023
800 2:30.65 40th (F)
1500 5:17.17 23rd (F)
North River Meet    Apr 8, 2023
1500 5:26.42 10th (F)
4x400 4:23.97 3rd (F)
2023 Colonial Relays    Mar 30-Apr 1, 2023
800 2:29.56 59th (F)
Alan Connie Shamrock Invitational    Mar 16-18, 2023
3000 DNS
South Region Final Qualifier & Multi    Mar 3- 4, 2023
800 2:26.81 2nd (F)
ODAC Indoor Track & Field Championships    Feb 25-26, 2023
800 2:31.50 13th (F)
4x400 4:18.57 7th (F)
DMR 13:00.83 3rd (F)
River Hawk Friday Night Showdown    Feb 10, 2023
200 29.80 21st (F)
800 2:32.81 11th (F)
NYU DIII Invitational    Feb 3, 2023
Mile 5:47.09 31st (F)
4x400 4:25.18 8th (F)
Winter Classic    Jan 27-28, 2023
500 1:26.43 7th (F)
800 2:34.01 39th (F)
4x400 4:24.07 13th (F)
2023 Collegeville Classic    Jan 21, 2023
800 2:32.05 8th (F)
Mile 6:01.74 9th (F)
4x400 4:22.35 2nd (F)
Kaye & JJ Smith Invitational    Jan 15, 2023
3000 12:04.45 13th (F)
4x800 10:18.35 2nd (F)
VMI Team Challenge    Dec 3, 2022
Mile 6:00.41 11th (F)
4x400 4:33.08 7th (F)
ODAC Cross Country Championships    Oct 29, 2022
6k 26:32.8 49th
Rowan Interregional Border Battle    Oct 15, 2022
6k 26:09.7 188th
Don Cathcart Invitational    Oct 1, 2022
6k 25:30.4 32nd
SU Twilight Opener    Sep 1, 2022
3k 12:43.8 12th
ODAC Outdoor Track & Field Championships    Apr 29-30, 2022
400 1:04.69 16th (P)
1500 5:36.56 10th (F)
4x400 4:25.95 7th (F)
Dennis Craddock Coaches Classic    Apr 15-16, 2022
1500 5:22.44 19th (F)
3000S 14:23.77 8th (F)
Ursinus College Outdoor Invitational    Apr 9, 2022
400 1:06.05 15th (F)
Battleground Relays    Apr 2, 2022
SMR 5:00.48 2nd (F)
Dr. Jack M. Toms Alumni Invitational    Mar 25-26, 2022
200 29.55 (0.2) 42nd (F)
1500 5:24.29 33rd (F)
Washington & Lee Carnival    Mar 18-19, 2022
200 29.44 (0.9) 47th (F)
400 1:07.38 24th (F)
4x400 4:22.31 9th (F)
Myrtle Beach Collegiate Challenge    Mar 11-12, 2022
800 2:40.69 18th (F)
1500 5:29.29 6th (F)
ODAC Indoor Track & Field Championships    Feb 26-27, 2022
4x400 4:14.42 5th (F)
DMR 13:27.37 3rd (F)
VMI Classic    Feb 11-12, 2022
400 1:08.30 42nd (F)
800 2:33.24 37th (F)
2022 Bomber Invitational    Feb 5- 6, 2022
200 30.33 63rd (F)
400 1:09.32 34th (F)
4x400 4:23.08 7th (F)
Winter Relays    Jan 28-29, 2022
800 2:43.70 23rd (F)
4x400 4:22.87 9th (F)
Kaye & JJ Smith Invitational    Jan 9, 2022
800 2:42.17 3rd (F)
4x400 4:24.38 1st (F)
ODAC Cross Country Championships    Oct 30, 2021
6k 28:55.8 53rd
JMU Cross Country Open Invitational    Sep 17, 2021
5.2k 25:09.1 66th
ODAC Outdoor Track & Field Championships    Apr 30-May 2, 2021
400 1:07.31 18th (P)
4x400 4:26.66 5th (F)
Battleground Invite    Apr 3, 2021
200 30.73 (1.4) 5th (F)
400 1:08.20 7th (F)
Doc Jopson Track and Field Invitational    Mar 27-28, 2021
200 30.05 (2.0) 14th (F)
400 1:07.91 8th (F)
W&L Carnival Quad    Mar 20, 2021
800 2:41.12 5th (F)
4x400 4:40.29 4th (F)
2021 Salisbury University Spring Meet    Mar 13, 2021
200 32.15 (1.0) 28th (F)
400 1:10.70 14th (F)
4x400 4:43.92 3rd (F)
↓Competing for Bel Air
Kutztown Golden Bear H.S. Invite    Jan 12, 2019
55 8.45 48th (P)
55H 10.90 23rd (P)
4x200 1:57.10 4th (F)
HJ NH NH
55 Meters (Indoor)
Top↑
* for Bel Air
Kutztown Golden Bear H.S. Invite Jan 12, 2019
200 Meters (Outdoor)
Top↑
29.10 (4.9)
Doc Jopson Track & Field Invitational Mar 22-23, 2024
29.55 (0.2)
Dr. Jack M. Toms Alumni Invitational Mar 25-26, 2022
29.44 (0.9)
Washington & Lee Carnival Mar 18-19, 2022
30.73 (1.4)
Battleground Invite Apr 3, 2021
30.05 (2.0)
Doc Jopson Track and Field Invitational Mar 27-28, 2021
32.15 (1.0)
2021 Salisbury University Spring Meet Mar 13, 2021
200 Meters (Indoor)
Top↑
River Hawk Friday Night Showdown Feb 10, 2023
2022 Bomber Invitational Feb 5- 6, 2022
300 Meters (Indoor)
Top↑
2024 VMI Invitational Jan 26-27, 2024
400 Meters (Outdoor)
Top↑
Doc Jopson Track & Field Invitational Mar 22-23, 2024
ODAC Outdoor Track & Field Championships Apr 29-30, 2022
Ursinus College Outdoor Invitational Apr 9, 2022
Washington & Lee Carnival Mar 18-19, 2022
ODAC Outdoor Track & Field Championships Apr 30-May 2, 2021
Battleground Invite Apr 3, 2021
Doc Jopson Track and Field Invitational Mar 27-28, 2021
2021 Salisbury University Spring Meet Mar 13, 2021
400 Meters (Indoor)
Top↑
VMI Classic Feb 11-12, 2022
2022 Bomber Invitational Feb 5- 6, 2022
500 Meters (Indoor)
Top↑
Winter Classic Jan 27-28, 2023
800 Meters (Outdoor)
Top↑
2024 Widener Final Qualifier May 13, 2024
ODAC Outdoor Track & Field Championships Apr 26-27, 2024
North River Meeting Apr 13, 2024
2024 Colonial Relays Apr 4- 6, 2024
DNS
Alan Connie Shamrock Invitational Mar 14-16, 2024
ODAC Outdoor Track & Field Championships Apr 30-May 1, 2023
Dennis Craddock Coaches Classic Apr 14-15, 2023
2023 Colonial Relays Mar 30-Apr 1, 2023
Myrtle Beach Collegiate Challenge Mar 11-12, 2022
W&L Carnival Quad Mar 20, 2021
800 Meters (Indoor)
Top↑
Holiday Kickoff Open Dec 8, 2024
ODAC Indoor Track & Field Championship Feb 24-25, 2024
Joe LaRocco Invitational Feb 10, 2024
NYU DIII Invitational Feb 2, 2024
DNS
2024 VMI Invitational Jan 26-27, 2024
Robert Comstock Cardinal Track & Field Classic '24 Jan 20, 2024
South Region Final Qualifier & Multi Mar 3- 4, 2023
ODAC Indoor Track & Field Championships Feb 25-26, 2023
River Hawk Friday Night Showdown Feb 10, 2023
Winter Classic Jan 27-28, 2023
2023 Collegeville Classic Jan 21, 2023
VMI Classic Feb 11-12, 2022
Winter Relays Jan 28-29, 2022
Kaye & JJ Smith Invitational Jan 9, 2022
1500 Meters (Outdoor)
Top↑
North River Meeting Apr 13, 2024
Dennis Craddock Coaches Classic Apr 12-13, 2024
ODAC Outdoor Track & Field Championships Apr 30-May 1, 2023
Dennis Craddock Coaches Classic Apr 14-15, 2023
North River Meet Apr 8, 2023
ODAC Outdoor Track & Field Championships Apr 29-30, 2022
Dennis Craddock Coaches Classic Apr 15-16, 2022
Dr. Jack M. Toms Alumni Invitational Mar 25-26, 2022
Myrtle Beach Collegiate Challenge Mar 11-12, 2022
Mile (Outdoor)
Top↑
Alan Connie Shamrock Invitational Mar 14-16, 2024
Mile (Indoor)
Top↑
Holiday Kickoff Open Dec 3, 2023
NYU DIII Invitational Feb 3, 2023
2023 Collegeville Classic Jan 21, 2023
VMI Team Challenge Dec 3, 2022
3000 Meters (Outdoor)
Top↑
DNS
Alan Connie Shamrock Invitational Mar 16-18, 2023
3000 Meters (Indoor)
Top↑
Kaye & JJ Smith Invitational Jan 14, 2024
Kaye & JJ Smith Invitational Jan 15, 2023
5000 Meters (Indoor)
Top↑
Robert Comstock Cardinal Track & Field Classic '24 Jan 20, 2024
55 Hurdles (Indoor)
Top↑
* for Bel Air
Kutztown Golden Bear H.S. Invite Jan 12, 2019
3000 Steeplechase (Outdoor)
Top↑
Dennis Craddock Coaches Classic Apr 15-16, 2022
4 x 200 Relay (Indoor)
Top↑
* for Bel Air
Kutztown Golden Bear H.S. Invite Jan 12, 2019
4 x 400 Relay (Outdoor)
Top↑
ODAC Outdoor Track & Field Championships Apr 26-27, 2024
2024 Colonial Relays Apr 4- 6, 2024
Doc Jopson Track & Field Invitational Mar 22-23, 2024
Alan Connie Shamrock Invitational Mar 14-16, 2024
North River Meet Apr 8, 2023
ODAC Outdoor Track & Field Championships Apr 29-30, 2022
Washington & Lee Carnival Mar 18-19, 2022
ODAC Outdoor Track & Field Championships Apr 30-May 2, 2021
W&L Carnival Quad Mar 20, 2021
2021 Salisbury University Spring Meet Mar 13, 2021
4 x 400 Relay (Indoor)
Top↑
Holiday Kickoff Open Dec 8, 2024
ODAC Indoor Track & Field Championship Feb 24-25, 2024
NYU DIII Invitational Feb 2, 2024
Kaye & JJ Smith Invitational Jan 14, 2024
Holiday Kickoff Open Dec 3, 2023
ODAC Indoor Track & Field Championships Feb 25-26, 2023
NYU DIII Invitational Feb 3, 2023
Winter Classic Jan 27-28, 2023
2023 Collegeville Classic Jan 21, 2023
VMI Team Challenge Dec 3, 2022
ODAC Indoor Track & Field Championships Feb 26-27, 2022
2022 Bomber Invitational Feb 5- 6, 2022
Winter Relays Jan 28-29, 2022
Kaye & JJ Smith Invitational Jan 9, 2022
4 x 800 Relay (Indoor)
Top↑
Kaye & JJ Smith Invitational Jan 14, 2024
Kaye & JJ Smith Invitational Jan 15, 2023
Sprint Medley Relay (Outdoor)
Top↑
Battleground Relays Apr 2, 2022
Sprint Medley Relay (Indoor)
Top↑
Holiday Kickoff Open Dec 8, 2024
Distance Medley Relay (Indoor)
Top↑
ODAC Indoor Track & Field Championship Feb 24-25, 2024
ODAC Indoor Track & Field Championships Feb 25-26, 2023
ODAC Indoor Track & Field Championships Feb 26-27, 2022
High Jump (Indoor)
Top↑
NH
NH
* for Bel Air
Kutztown Golden Bear H.S. Invite Jan 12, 2019
3k
Top↑
SU Twilight Opener Sep 1, 2022
12th Annual Hornet Harrier Invitational & Commonwealth Challenge Sep 25, 2021
4k
Top↑
14th Annual Galen Piper Cross Country Challenge Sep 6, 2024
Eagle Cross Country Challenge Aug 30, 2024
Dickinson College Long-Short Invitational Sep 23, 2023
5k
Top↑
SU Twilight Open Sep 13, 2024
5.2k
Top↑
JMU Cross Country Open Invitational Sep 17, 2021
6k
Top↑
NCAA Division III South Region Cross Country Championships Nov 16, 2024
2024 ODAC Cross Country Championships Nov 2, 2024
Interregional Border Battle Oct 19, 2024
Lehigh Paul Short Run (College) Oct 5, 2024
NCAA Division III South Region Cross Country Championships Nov 11, 2023
2023 ODAC Cross Country Championships Oct 28, 2023
2023 Aubrey Shenk Invite Oct 14, 2023
NCAA DIII Pre-Nationals Oct 7, 2023
27th Annual Salisbury University Fall Classic Sep 2, 2023
NCAA Division III South Region Cross Country Championships Nov 12, 2022
ODAC Cross Country Championships Oct 29, 2022
Rowan Interregional Border Battle Oct 15, 2022
Don Cathcart Invitational Oct 1, 2022
Hornet Harrier Invitational & Commonwealth Challenge Sep 24, 2022
DNS
26th ANNUAL SALISBURY UNIVERSITY FALL CLASSIC Sep 3, 2022
NCAA Division III South Region Cross Country Championships Nov 13, 2021
ODAC Cross Country Championships Oct 30, 2021
Bridgewater Cross Country Invitational/ODAC Preview Meet Oct 2, 2021

2024 Indoors

300 Meters
2024 VMI Invitational January 26-27, 2024
800 Meters
Holiday Kickoff Open December 8, 2024
ODAC Indoor Track & Field Championship February 24-25, 2024
Joe LaRocco Invitational February 10, 2024
NYU DIII Invitational February 2, 2024
DNS
2024 VMI Invitational January 26-27, 2024
Robert Comstock Cardinal Track & Field Classic '24 January 20, 2024
3000 Meters
Kaye & JJ Smith Invitational January 14, 2024
5000 Meters
Robert Comstock Cardinal Track & Field Classic '24 January 20, 2024
4 x 400 Relay
Holiday Kickoff Open December 8, 2024
ODAC Indoor Track & Field Championship February 24-25, 2024
NYU DIII Invitational February 2, 2024
Kaye & JJ Smith Invitational January 14, 2024
4 x 800 Relay
Kaye & JJ Smith Invitational January 14, 2024
Sprint Medley Relay
Holiday Kickoff Open December 8, 2024
Distance Medley Relay
ODAC Indoor Track & Field Championship February 24-25, 2024

2024 XC

2024 Outdoors

200 Meters
29.10 (4.9)
Doc Jopson Track & Field Invitational March 22-23, 2024
400 Meters
Doc Jopson Track & Field Invitational March 22-23, 2024
800 Meters
2024 Widener Final Qualifier May 13, 2024
ODAC Outdoor Track & Field Championships April 26-27, 2024
North River Meeting April 13, 2024
2024 Colonial Relays April 4- 6, 2024
DNS
Alan Connie Shamrock Invitational March 14-16, 2024
1500 Meters
North River Meeting April 13, 2024
Dennis Craddock Coaches Classic April 12-13, 2024
Mile
Alan Connie Shamrock Invitational March 14-16, 2024
4 x 400 Relay
ODAC Outdoor Track & Field Championships April 26-27, 2024
2024 Colonial Relays April 4- 6, 2024
Doc Jopson Track & Field Invitational March 22-23, 2024
Alan Connie Shamrock Invitational March 14-16, 2024

2023 Indoors

200 Meters
River Hawk Friday Night Showdown February 10, 2023
500 Meters
Winter Classic January 27-28, 2023
800 Meters
South Region Final Qualifier & Multi March 3- 4, 2023
ODAC Indoor Track & Field Championships February 25-26, 2023
River Hawk Friday Night Showdown February 10, 2023
Winter Classic January 27-28, 2023
2023 Collegeville Classic January 21, 2023
Mile
Holiday Kickoff Open December 3, 2023
NYU DIII Invitational February 3, 2023
2023 Collegeville Classic January 21, 2023
3000 Meters
Kaye & JJ Smith Invitational January 15, 2023
4 x 400 Relay
Holiday Kickoff Open December 3, 2023
ODAC Indoor Track & Field Championships February 25-26, 2023
NYU DIII Invitational February 3, 2023
Winter Classic January 27-28, 2023
2023 Collegeville Classic January 21, 2023
4 x 800 Relay
Kaye & JJ Smith Invitational January 15, 2023
Distance Medley Relay
ODAC Indoor Track & Field Championships February 25-26, 2023

2023 XC

2023 Outdoors

800 Meters
ODAC Outdoor Track & Field Championships April 30-May 1, 2023
Dennis Craddock Coaches Classic April 14-15, 2023
2023 Colonial Relays March 30-April 1, 2023
1500 Meters
ODAC Outdoor Track & Field Championships April 30-May 1, 2023
Dennis Craddock Coaches Classic April 14-15, 2023
North River Meet April 8, 2023
3000 Meters
DNS
Alan Connie Shamrock Invitational March 16-18, 2023
4 x 400 Relay
North River Meet April 8, 2023

2022 Indoors

200 Meters
2022 Bomber Invitational February 5- 6, 2022
400 Meters
VMI Classic February 11-12, 2022
2022 Bomber Invitational February 5- 6, 2022
800 Meters
VMI Classic February 11-12, 2022
Winter Relays January 28-29, 2022
Kaye & JJ Smith Invitational January 9, 2022
Mile
VMI Team Challenge December 3, 2022
4 x 400 Relay
VMI Team Challenge December 3, 2022
ODAC Indoor Track & Field Championships February 26-27, 2022
2022 Bomber Invitational February 5- 6, 2022
Winter Relays January 28-29, 2022
Kaye & JJ Smith Invitational January 9, 2022
Distance Medley Relay
ODAC Indoor Track & Field Championships February 26-27, 2022

2022 XC

2022 Outdoors

200 Meters
29.55 (0.2)
Dr. Jack M. Toms Alumni Invitational March 25-26, 2022
29.44 (0.9)
Washington & Lee Carnival March 18-19, 2022
400 Meters
ODAC Outdoor Track & Field Championships April 29-30, 2022
Ursinus College Outdoor Invitational April 9, 2022
Washington & Lee Carnival March 18-19, 2022
800 Meters
Myrtle Beach Collegiate Challenge March 11-12, 2022
1500 Meters
ODAC Outdoor Track & Field Championships April 29-30, 2022
Dennis Craddock Coaches Classic April 15-16, 2022
Dr. Jack M. Toms Alumni Invitational March 25-26, 2022
Myrtle Beach Collegiate Challenge March 11-12, 2022
3000 Steeplechase
Dennis Craddock Coaches Classic April 15-16, 2022
4 x 400 Relay
ODAC Outdoor Track & Field Championships April 29-30, 2022
Washington & Lee Carnival March 18-19, 2022
Sprint Medley Relay
Battleground Relays April 2, 2022

2021 XC

2021 Outdoors

↓Competing for Bel Air

2019 Indoors

55 Meters
Kutztown Golden Bear H.S. Invite January 12, 2019
55 Hurdles
Kutztown Golden Bear H.S. Invite January 12, 2019
4 x 200 Relay
Kutztown Golden Bear H.S. Invite January 12, 2019
High Jump
NH
Kutztown Golden Bear H.S. Invite January 12, 2019
55 Meters (Indoors)
2019  
* for Bel Air
200 Meters (Indoors)
2023  
2022  
(Feb 5- 6, 2022)
300 Meters (Indoors)
2024  
(Jan 26-27, 2024)
400 Meters (Indoors)
2022  
(Feb 11-12, 2022)
500 Meters (Indoors)
2023  
(Jan 27-28, 2023)
800 Meters (Indoors)
2024  
(Feb 2, 2024)
2023  
2022  
(Feb 11-12, 2022)
Mile (Indoors)
2023  
(Dec 3, 2023)
2022  
(Dec 3, 2022)
3000 Meters (Indoors)
2024  
(Jan 14, 2024)
2023  
(Jan 15, 2023)
5000 Meters (Indoors)
2024  
55 Hurdles (Indoors)
2019  
* for Bel Air
3k (XC)
2022  
Sep 1, 2022
2021  
4k (XC)
2024  
2023  
5k (XC)
2024  
Sep 13, 2024
5.2k (XC)
2021  
6k (XC)
2024  
Oct 19, 2024
2023  
2022  
Oct 1, 2022
2021  
200 Meters (Outdoors)
2022  
29.44 (0.9)
(Mar 18-19, 2022)
2021  
30.73 (1.4)
(Apr 3, 2021)
400 Meters (Outdoors)
2024  
2022  
2021  
800 Meters (Outdoors)
2024  
(May 13, 2024)
2023  
(Mar 30-Apr 1, 2023)
2022  
(Mar 11-12, 2022)
2021  
(Mar 20, 2021)
1500 Meters (Outdoors)
2024  
(Apr 12-13, 2024)
2023  
(Apr 14-15, 2023)
2022  
(Apr 15-16, 2022)
Mile (Outdoors)
2024  
(Mar 14-16, 2024)
3000 Steeplechase (Outdoors)
2022  
(Apr 15-16, 2022)