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MACKENZIE PLOWMAN (SR-4)
SHENANDOAH
* High School:
Bel Air
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
200
29.44
(0.9)
300
45.50
400
1:04.69
500
1:26.43
800
2:20.54
1500
5:01.29
MILE
5:30.13
3000
11:26.02
5000
20:34.61
3000S
14:23.77
3K (XC)
12:20.5
4K (XC)
15:48.1
5K (XC)
20:11.0
6K (XC)
23:17.7
3K (XC)
12:20.5
4K (XC)
15:48.1
5K (XC)
20:11.0
6K (XC)
23:17.7
200
29.80
300
45.50
400
1:08.30
500
1:26.43
800
2:25.83
MILE
5:30.13
3000
11:26.02
5000
20:34.61
200
29.44
(0.9)
400
1:04.69
800
2:20.54
1500
5:01.29
MILE
5:45.51
3000S
14:23.77
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Holiday Kickoff Open
Dec 8, 2024
800
2:34.69
6th (F)
4x400
4:25.74
5th (F)
SMR
4:35.04
1st (F)
NCAA Division III South Region Cross Country Championships
Nov 16, 2024
6k
24:26.8
63rd
2024 ODAC Cross Country Championships
Nov 2, 2024
6k
24:10.0
36th
Interregional Border Battle
Oct 19, 2024
6k
23:57.2
84th
Lehigh Paul Short Run (College)
Oct 5, 2024
6k
24:43.0
269th
SU Twilight Open
Sep 13, 2024
5k
20:11.0
6th
14th Annual Galen Piper Cross Country Challenge
Sep 6, 2024
4k
16:46.3
42nd
Eagle Cross Country Challenge
Aug 30, 2024
4k
16:46.3
9th
2024 Widener Final Qualifier
May 13, 2024
800
2:20.54
25th (F)
ODAC Outdoor Track & Field Championships
Apr 26-27, 2024
800
2:22.80
7th (F)
4x400
4:08.48
4th (F)
North River Meeting
Apr 13, 2024
800
2:40.80
9th (F)
1500
5:27.42
10th (F)
Dennis Craddock Coaches Classic
Apr 12-13, 2024
1500
5:01.29
9th (F)
2024 Colonial Relays
Apr 4- 6, 2024
800
2:24.30
21st (F)
4x400
4:13.34
11th (F)
Doc Jopson Track & Field Invitational
Mar 22-23, 2024
200
29.10
(4.9)
34th (F)
400
1:05.04
13th (F)
4x400
4:22.29
3rd (F)
Alan Connie Shamrock Invitational
Mar 14-16, 2024
800
DNS
Mile
5:45.51
24th (F)
4x400
4:11.07
8th (F)
ODAC Indoor Track & Field Championship
Feb 24-25, 2024
800
2:26.39
7th (F)
4x400
4:10.03
3rd (F)
DMR
13:05.06
2nd (F)
Joe LaRocco Invitational
Feb 10, 2024
800
2:29.30
8th (F)
NYU DIII Invitational
Feb 2, 2024
800
2:25.83
11th (F)
4x400
4:13.36
8th (F)
2024 VMI Invitational
Jan 26-27, 2024
300
45.50
27th (F)
800
DNS
Robert Comstock Cardinal Track & Field Classic '24
Jan 20, 2024
800
2:39.01
17th (F)
5000
20:34.61
8th (F)
Kaye & JJ Smith Invitational
Jan 14, 2024
3000
11:26.02
11th (F)
4x400
4:21.31
1st (F)
4x800
10:05.63
1st (F)
Holiday Kickoff Open
Dec 3, 2023
Mile
5:30.13
2nd (F)
4x400
4:20.52
1st (F)
NCAA Division III South Region Cross Country Championships
Nov 11, 2023
6k
24:32.7
57th
2023 ODAC Cross Country Championships
Oct 28, 2023
6k
24:40.8
32nd
2023 Aubrey Shenk Invite
Oct 14, 2023
6k
24:28.4
70th
NCAA DIII Pre-Nationals
Oct 7, 2023
6k
25:50.1
251st
Dickinson College Long-Short Invitational
Sep 23, 2023
4k
15:48.1
34th
27th Annual Salisbury University Fall Classic
Sep 2, 2023
6k
23:17.7
11th
ODAC Outdoor Track & Field Championships
Apr 30-May 1, 2023
800
2:40.13
18th (F)
1500
5:22.06
14th (F)
Dennis Craddock Coaches Classic
Apr 14-15, 2023
800
2:30.65
40th (F)
1500
5:17.17
23rd (F)
North River Meet
Apr 8, 2023
1500
5:26.42
10th (F)
4x400
4:23.97
3rd (F)
2023 Colonial Relays
Mar 30-Apr 1, 2023
800
2:29.56
59th (F)
Alan Connie Shamrock Invitational
Mar 16-18, 2023
3000
DNS
South Region Final Qualifier & Multi
Mar 3- 4, 2023
800
2:26.81
2nd (F)
ODAC Indoor Track & Field Championships
Feb 25-26, 2023
800
2:31.50
13th (F)
4x400
4:18.57
7th (F)
DMR
13:00.83
3rd (F)
River Hawk Friday Night Showdown
Feb 10, 2023
200
29.80
21st (F)
800
2:32.81
11th (F)
NYU DIII Invitational
Feb 3, 2023
Mile
5:47.09
31st (F)
4x400
4:25.18
8th (F)
Winter Classic
Jan 27-28, 2023
500
1:26.43
7th (F)
800
2:34.01
39th (F)
4x400
4:24.07
13th (F)
2023 Collegeville Classic
Jan 21, 2023
800
2:32.05
8th (F)
Mile
6:01.74
9th (F)
4x400
4:22.35
2nd (F)
Kaye & JJ Smith Invitational
Jan 15, 2023
3000
12:04.45
13th (F)
4x800
10:18.35
2nd (F)
VMI Team Challenge
Dec 3, 2022
Mile
6:00.41
11th (F)
4x400
4:33.08
7th (F)
NCAA Division III South Region Cross Country Championships
Nov 12, 2022
6k
27:50.8
96th
ODAC Cross Country Championships
Oct 29, 2022
6k
26:32.8
49th
Rowan Interregional Border Battle
Oct 15, 2022
6k
26:09.7
188th
Don Cathcart Invitational
Oct 1, 2022
6k
25:30.4
32nd
Hornet Harrier Invitational & Commonwealth Challenge
Sep 24, 2022
6k
25:31.2
12th
26th ANNUAL SALISBURY UNIVERSITY FALL CLASSIC
Sep 3, 2022
6k
DNS
SU Twilight Opener
Sep 1, 2022
3k
12:43.8
12th
ODAC Outdoor Track & Field Championships
Apr 29-30, 2022
400
1:04.69
16th (P)
1500
5:36.56
10th (F)
4x400
4:25.95
7th (F)
Dennis Craddock Coaches Classic
Apr 15-16, 2022
1500
5:22.44
19th (F)
3000S
14:23.77
8th (F)
Ursinus College Outdoor Invitational
Apr 9, 2022
400
1:06.05
15th (F)
Battleground Relays
Apr 2, 2022
SMR
5:00.48
2nd (F)
Dr. Jack M. Toms Alumni Invitational
Mar 25-26, 2022
200
29.55
(0.2)
42nd (F)
1500
5:24.29
33rd (F)
Washington & Lee Carnival
Mar 18-19, 2022
200
29.44
(0.9)
47th (F)
400
1:07.38
24th (F)
4x400
4:22.31
9th (F)
Myrtle Beach Collegiate Challenge
Mar 11-12, 2022
800
2:40.69
18th (F)
1500
5:29.29
6th (F)
ODAC Indoor Track & Field Championships
Feb 26-27, 2022
4x400
4:14.42
5th (F)
DMR
13:27.37
3rd (F)
VMI Classic
Feb 11-12, 2022
400
1:08.30
42nd (F)
800
2:33.24
37th (F)
2022 Bomber Invitational
Feb 5- 6, 2022
200
30.33
63rd (F)
400
1:09.32
34th (F)
4x400
4:23.08
7th (F)
Winter Relays
Jan 28-29, 2022
800
2:43.70
23rd (F)
4x400
4:22.87
9th (F)
Kaye & JJ Smith Invitational
Jan 9, 2022
800
2:42.17
3rd (F)
4x400
4:24.38
1st (F)
NCAA Division III South Region Cross Country Championships
Nov 13, 2021
6k
27:25.5
110th
ODAC Cross Country Championships
Oct 30, 2021
6k
28:55.8
53rd
Bridgewater Cross Country Invitational/ODAC Preview Meet
Oct 2, 2021
6k
27:09.4
32nd
12th Annual Hornet Harrier Invitational & Commonwealth Challenge
Sep 25, 2021
3k
12:20.5
22nd
JMU Cross Country Open Invitational
Sep 17, 2021
5.2k
25:09.1
66th
ODAC Outdoor Track & Field Championships
Apr 30-May 2, 2021
400
1:07.31
18th (P)
4x400
4:26.66
5th (F)
Battleground Invite
Apr 3, 2021
200
30.73
(1.4)
5th (F)
400
1:08.20
7th (F)
Doc Jopson Track and Field Invitational
Mar 27-28, 2021
200
30.05
(2.0)
14th (F)
400
1:07.91
8th (F)
W&L Carnival Quad
Mar 20, 2021
800
2:41.12
5th (F)
4x400
4:40.29
4th (F)
2021 Salisbury University Spring Meet
Mar 13, 2021
200
32.15
(1.0)
28th (F)
400
1:10.70
14th (F)
4x400
4:43.92
3rd (F)
↓Competing for
Bel Air
↓
Kutztown Golden Bear H.S. Invite
Jan 12, 2019
55
8.45
48th (P)
55H
10.90
23rd (P)
4x200
1:57.10
4th (F)
HJ
NH
NH
QUICK LINKS:
55
200
300
400
500
800
1500
Mile
3000
5000
55H
3000S
HJ
3k
4k
5k
5.2k
6k
Choose an Event
55
200
300
400
500
800
1500
Mile
3000
5000
55H
3000S
4x200
4x400
4x800
SMR
DMR
HJ
3k
4k
5k
5.2k
6k
55 Meters (Indoor)
Top↑
8.45
* for
Bel Air
Kutztown Golden Bear H.S. Invite
Jan 12, 2019
200 Meters (Outdoor)
Top↑
29.10
(4.9)
Doc Jopson Track & Field Invitational
Mar 22-23, 2024
29.55
(0.2)
Dr. Jack M. Toms Alumni Invitational
Mar 25-26, 2022
29.44
(0.9)
Washington & Lee Carnival
Mar 18-19, 2022
30.73
(1.4)
Battleground Invite
Apr 3, 2021
30.05
(2.0)
Doc Jopson Track and Field Invitational
Mar 27-28, 2021
32.15
(1.0)
2021 Salisbury University Spring Meet
Mar 13, 2021
200 Meters (Indoor)
Top↑
29.80
River Hawk Friday Night Showdown
Feb 10, 2023
30.33
2022 Bomber Invitational
Feb 5- 6, 2022
300 Meters (Indoor)
Top↑
45.50
2024 VMI Invitational
Jan 26-27, 2024
400 Meters (Outdoor)
Top↑
1:05.04
Doc Jopson Track & Field Invitational
Mar 22-23, 2024
1:04.69
ODAC Outdoor Track & Field Championships
Apr 29-30, 2022
1:06.05
Ursinus College Outdoor Invitational
Apr 9, 2022
1:07.38
Washington & Lee Carnival
Mar 18-19, 2022
1:07.31
ODAC Outdoor Track & Field Championships
Apr 30-May 2, 2021
1:08.20
Battleground Invite
Apr 3, 2021
1:07.91
Doc Jopson Track and Field Invitational
Mar 27-28, 2021
1:10.70
2021 Salisbury University Spring Meet
Mar 13, 2021
400 Meters (Indoor)
Top↑
1:08.30
VMI Classic
Feb 11-12, 2022
1:09.32
2022 Bomber Invitational
Feb 5- 6, 2022
500 Meters (Indoor)
Top↑
1:26.43
Winter Classic
Jan 27-28, 2023
800 Meters (Outdoor)
Top↑
2:20.54
2024 Widener Final Qualifier
May 13, 2024
2:22.80
ODAC Outdoor Track & Field Championships
Apr 26-27, 2024
2:40.80
North River Meeting
Apr 13, 2024
2:24.30
2024 Colonial Relays
Apr 4- 6, 2024
DNS
Alan Connie Shamrock Invitational
Mar 14-16, 2024
2:40.13
ODAC Outdoor Track & Field Championships
Apr 30-May 1, 2023
2:30.65
Dennis Craddock Coaches Classic
Apr 14-15, 2023
2:29.56
2023 Colonial Relays
Mar 30-Apr 1, 2023
2:40.69
Myrtle Beach Collegiate Challenge
Mar 11-12, 2022
2:41.12
W&L Carnival Quad
Mar 20, 2021
800 Meters (Indoor)
Top↑
2:34.69
Holiday Kickoff Open
Dec 8, 2024
2:26.39
ODAC Indoor Track & Field Championship
Feb 24-25, 2024
2:29.30
Joe LaRocco Invitational
Feb 10, 2024
2:25.83
NYU DIII Invitational
Feb 2, 2024
DNS
2024 VMI Invitational
Jan 26-27, 2024
2:39.01
Robert Comstock Cardinal Track & Field Classic '24
Jan 20, 2024
2:26.81
South Region Final Qualifier & Multi
Mar 3- 4, 2023
2:31.50
ODAC Indoor Track & Field Championships
Feb 25-26, 2023
2:32.81
River Hawk Friday Night Showdown
Feb 10, 2023
2:34.01
Winter Classic
Jan 27-28, 2023
2:32.05
2023 Collegeville Classic
Jan 21, 2023
2:33.24
VMI Classic
Feb 11-12, 2022
2:43.70
Winter Relays
Jan 28-29, 2022
2:42.17
Kaye & JJ Smith Invitational
Jan 9, 2022
1500 Meters (Outdoor)
Top↑
5:27.42
North River Meeting
Apr 13, 2024
5:01.29
Dennis Craddock Coaches Classic
Apr 12-13, 2024
5:22.06
ODAC Outdoor Track & Field Championships
Apr 30-May 1, 2023
5:17.17
Dennis Craddock Coaches Classic
Apr 14-15, 2023
5:26.42
North River Meet
Apr 8, 2023
5:36.56
ODAC Outdoor Track & Field Championships
Apr 29-30, 2022
5:22.44
Dennis Craddock Coaches Classic
Apr 15-16, 2022
5:24.29
Dr. Jack M. Toms Alumni Invitational
Mar 25-26, 2022
5:29.29
Myrtle Beach Collegiate Challenge
Mar 11-12, 2022
Mile (Outdoor)
Top↑
5:45.51
Alan Connie Shamrock Invitational
Mar 14-16, 2024
Mile (Indoor)
Top↑
5:30.13
Holiday Kickoff Open
Dec 3, 2023
5:47.09
NYU DIII Invitational
Feb 3, 2023
6:01.74
2023 Collegeville Classic
Jan 21, 2023
6:00.41
VMI Team Challenge
Dec 3, 2022
3000 Meters (Outdoor)
Top↑
DNS
Alan Connie Shamrock Invitational
Mar 16-18, 2023
3000 Meters (Indoor)
Top↑
11:26.02
Kaye & JJ Smith Invitational
Jan 14, 2024
12:04.45
Kaye & JJ Smith Invitational
Jan 15, 2023
5000 Meters (Indoor)
Top↑
20:34.61
Robert Comstock Cardinal Track & Field Classic '24
Jan 20, 2024
55 Hurdles (Indoor)
Top↑
10.90
* for
Bel Air
Kutztown Golden Bear H.S. Invite
Jan 12, 2019
3000 Steeplechase (Outdoor)
Top↑
14:23.77
Dennis Craddock Coaches Classic
Apr 15-16, 2022
4 x 200 Relay (Indoor)
Top↑
1:57.10
* for
Bel Air
Kutztown Golden Bear H.S. Invite
Jan 12, 2019
4 x 400 Relay (Outdoor)
Top↑
4:08.48
ODAC Outdoor Track & Field Championships
Apr 26-27, 2024
4:13.34
2024 Colonial Relays
Apr 4- 6, 2024
4:22.29
Doc Jopson Track & Field Invitational
Mar 22-23, 2024
4:11.07
Alan Connie Shamrock Invitational
Mar 14-16, 2024
4:23.97
North River Meet
Apr 8, 2023
4:25.95
ODAC Outdoor Track & Field Championships
Apr 29-30, 2022
4:22.31
Washington & Lee Carnival
Mar 18-19, 2022
4:26.66
ODAC Outdoor Track & Field Championships
Apr 30-May 2, 2021
4:40.29
W&L Carnival Quad
Mar 20, 2021
4:43.92
2021 Salisbury University Spring Meet
Mar 13, 2021
4 x 400 Relay (Indoor)
Top↑
4:25.74
Holiday Kickoff Open
Dec 8, 2024
4:10.03
ODAC Indoor Track & Field Championship
Feb 24-25, 2024
4:13.36
NYU DIII Invitational
Feb 2, 2024
4:21.31
Kaye & JJ Smith Invitational
Jan 14, 2024
4:20.52
Holiday Kickoff Open
Dec 3, 2023
4:18.57
ODAC Indoor Track & Field Championships
Feb 25-26, 2023
4:25.18
NYU DIII Invitational
Feb 3, 2023
4:24.07
Winter Classic
Jan 27-28, 2023
4:22.35
2023 Collegeville Classic
Jan 21, 2023
4:33.08
VMI Team Challenge
Dec 3, 2022
4:14.42
ODAC Indoor Track & Field Championships
Feb 26-27, 2022
4:23.08
2022 Bomber Invitational
Feb 5- 6, 2022
4:22.87
Winter Relays
Jan 28-29, 2022
4:24.38
Kaye & JJ Smith Invitational
Jan 9, 2022
4 x 800 Relay (Indoor)
Top↑
10:05.63
Kaye & JJ Smith Invitational
Jan 14, 2024
10:18.35
Kaye & JJ Smith Invitational
Jan 15, 2023
Sprint Medley Relay (Outdoor)
Top↑
5:00.48
Battleground Relays
Apr 2, 2022
Sprint Medley Relay (Indoor)
Top↑
4:35.04
Holiday Kickoff Open
Dec 8, 2024
Distance Medley Relay (Indoor)
Top↑
13:05.06
ODAC Indoor Track & Field Championship
Feb 24-25, 2024
13:00.83
ODAC Indoor Track & Field Championships
Feb 25-26, 2023
13:27.37
ODAC Indoor Track & Field Championships
Feb 26-27, 2022
High Jump (Indoor)
Top↑
NH
NH
* for
Bel Air
Kutztown Golden Bear H.S. Invite
Jan 12, 2019
3k
Top↑
12:43.8
SU Twilight Opener
Sep 1, 2022
12:20.5
12th Annual Hornet Harrier Invitational & Commonwealth Challenge
Sep 25, 2021
4k
Top↑
16:46.3
14th Annual Galen Piper Cross Country Challenge
Sep 6, 2024
16:46.3
Eagle Cross Country Challenge
Aug 30, 2024
15:48.1
Dickinson College Long-Short Invitational
Sep 23, 2023
5k
Top↑
20:11.0
SU Twilight Open
Sep 13, 2024
5.2k
Top↑
25:09.1
JMU Cross Country Open Invitational
Sep 17, 2021
6k
Top↑
24:26.8
NCAA Division III South Region Cross Country Championships
Nov 16, 2024
24:10.0
2024 ODAC Cross Country Championships
Nov 2, 2024
23:57.2
Interregional Border Battle
Oct 19, 2024
24:43.0
Lehigh Paul Short Run (College)
Oct 5, 2024
24:32.7
NCAA Division III South Region Cross Country Championships
Nov 11, 2023
24:40.8
2023 ODAC Cross Country Championships
Oct 28, 2023
24:28.4
2023 Aubrey Shenk Invite
Oct 14, 2023
25:50.1
NCAA DIII Pre-Nationals
Oct 7, 2023
23:17.7
27th Annual Salisbury University Fall Classic
Sep 2, 2023
27:50.8
NCAA Division III South Region Cross Country Championships
Nov 12, 2022
26:32.8
ODAC Cross Country Championships
Oct 29, 2022
26:09.7
Rowan Interregional Border Battle
Oct 15, 2022
25:30.4
Don Cathcart Invitational
Oct 1, 2022
25:31.2
Hornet Harrier Invitational & Commonwealth Challenge
Sep 24, 2022
DNS
26th ANNUAL SALISBURY UNIVERSITY FALL CLASSIC
Sep 3, 2022
27:25.5
NCAA Division III South Region Cross Country Championships
Nov 13, 2021
28:55.8
ODAC Cross Country Championships
Oct 30, 2021
27:09.4
Bridgewater Cross Country Invitational/ODAC Preview Meet
Oct 2, 2021
2024 Indoors
300 Meters
45.50
2024 VMI Invitational
January 26-27, 2024
800 Meters
2:34.69
Holiday Kickoff Open
December 8, 2024
2:26.39
ODAC Indoor Track & Field Championship
February 24-25, 2024
2:29.30
Joe LaRocco Invitational
February 10, 2024
2:25.83
NYU DIII Invitational
February 2, 2024
DNS
2024 VMI Invitational
January 26-27, 2024
2:39.01
Robert Comstock Cardinal Track & Field Classic '24
January 20, 2024
3000 Meters
11:26.02
Kaye & JJ Smith Invitational
January 14, 2024
5000 Meters
20:34.61
Robert Comstock Cardinal Track & Field Classic '24
January 20, 2024
4 x 400 Relay
4:25.74
Holiday Kickoff Open
December 8, 2024
4:10.03
ODAC Indoor Track & Field Championship
February 24-25, 2024
4:13.36
NYU DIII Invitational
February 2, 2024
4:21.31
Kaye & JJ Smith Invitational
January 14, 2024
4 x 800 Relay
10:05.63
Kaye & JJ Smith Invitational
January 14, 2024
Sprint Medley Relay
4:35.04
Holiday Kickoff Open
December 8, 2024
Distance Medley Relay
13:05.06
ODAC Indoor Track & Field Championship
February 24-25, 2024
2024 XC
4k
16:46.3
14th Annual Galen Piper Cross Country Challenge
September 6, 2024
16:46.3
Eagle Cross Country Challenge
August 30, 2024
5k
20:11.0
SU Twilight Open
September 13, 2024
6k
24:26.8
NCAA Division III South Region Cross Country Championships
November 16, 2024
24:10.0
2024 ODAC Cross Country Championships
November 2, 2024
23:57.2
Interregional Border Battle
October 19, 2024
24:43.0
Lehigh Paul Short Run (College)
October 5, 2024
2024 Outdoors
200 Meters
29.10
(4.9)
Doc Jopson Track & Field Invitational
March 22-23, 2024
400 Meters
1:05.04
Doc Jopson Track & Field Invitational
March 22-23, 2024
800 Meters
2:20.54
2024 Widener Final Qualifier
May 13, 2024
2:22.80
ODAC Outdoor Track & Field Championships
April 26-27, 2024
2:40.80
North River Meeting
April 13, 2024
2:24.30
2024 Colonial Relays
April 4- 6, 2024
DNS
Alan Connie Shamrock Invitational
March 14-16, 2024
1500 Meters
5:27.42
North River Meeting
April 13, 2024
5:01.29
Dennis Craddock Coaches Classic
April 12-13, 2024
Mile
5:45.51
Alan Connie Shamrock Invitational
March 14-16, 2024
4 x 400 Relay
4:08.48
ODAC Outdoor Track & Field Championships
April 26-27, 2024
4:13.34
2024 Colonial Relays
April 4- 6, 2024
4:22.29
Doc Jopson Track & Field Invitational
March 22-23, 2024
4:11.07
Alan Connie Shamrock Invitational
March 14-16, 2024
2023 Indoors
200 Meters
29.80
River Hawk Friday Night Showdown
February 10, 2023
500 Meters
1:26.43
Winter Classic
January 27-28, 2023
800 Meters
2:26.81
South Region Final Qualifier & Multi
March 3- 4, 2023
2:31.50
ODAC Indoor Track & Field Championships
February 25-26, 2023
2:32.81
River Hawk Friday Night Showdown
February 10, 2023
2:34.01
Winter Classic
January 27-28, 2023
2:32.05
2023 Collegeville Classic
January 21, 2023
Mile
5:30.13
Holiday Kickoff Open
December 3, 2023
5:47.09
NYU DIII Invitational
February 3, 2023
6:01.74
2023 Collegeville Classic
January 21, 2023
3000 Meters
12:04.45
Kaye & JJ Smith Invitational
January 15, 2023
4 x 400 Relay
4:20.52
Holiday Kickoff Open
December 3, 2023
4:18.57
ODAC Indoor Track & Field Championships
February 25-26, 2023
4:25.18
NYU DIII Invitational
February 3, 2023
4:24.07
Winter Classic
January 27-28, 2023
4:22.35
2023 Collegeville Classic
January 21, 2023
4 x 800 Relay
10:18.35
Kaye & JJ Smith Invitational
January 15, 2023
Distance Medley Relay
13:00.83
ODAC Indoor Track & Field Championships
February 25-26, 2023
2023 XC
4k
15:48.1
Dickinson College Long-Short Invitational
September 23, 2023
6k
24:32.7
NCAA Division III South Region Cross Country Championships
November 11, 2023
24:40.8
2023 ODAC Cross Country Championships
October 28, 2023
24:28.4
2023 Aubrey Shenk Invite
October 14, 2023
25:50.1
NCAA DIII Pre-Nationals
October 7, 2023
23:17.7
27th Annual Salisbury University Fall Classic
September 2, 2023
2023 Outdoors
800 Meters
2:40.13
ODAC Outdoor Track & Field Championships
April 30-May 1, 2023
2:30.65
Dennis Craddock Coaches Classic
April 14-15, 2023
2:29.56
2023 Colonial Relays
March 30-April 1, 2023
1500 Meters
5:22.06
ODAC Outdoor Track & Field Championships
April 30-May 1, 2023
5:17.17
Dennis Craddock Coaches Classic
April 14-15, 2023
5:26.42
North River Meet
April 8, 2023
3000 Meters
DNS
Alan Connie Shamrock Invitational
March 16-18, 2023
4 x 400 Relay
4:23.97
North River Meet
April 8, 2023
2022 Indoors
200 Meters
30.33
2022 Bomber Invitational
February 5- 6, 2022
400 Meters
1:08.30
VMI Classic
February 11-12, 2022
1:09.32
2022 Bomber Invitational
February 5- 6, 2022
800 Meters
2:33.24
VMI Classic
February 11-12, 2022
2:43.70
Winter Relays
January 28-29, 2022
2:42.17
Kaye & JJ Smith Invitational
January 9, 2022
Mile
6:00.41
VMI Team Challenge
December 3, 2022
4 x 400 Relay
4:33.08
VMI Team Challenge
December 3, 2022
4:14.42
ODAC Indoor Track & Field Championships
February 26-27, 2022
4:23.08
2022 Bomber Invitational
February 5- 6, 2022
4:22.87
Winter Relays
January 28-29, 2022
4:24.38
Kaye & JJ Smith Invitational
January 9, 2022
Distance Medley Relay
13:27.37
ODAC Indoor Track & Field Championships
February 26-27, 2022
2022 XC
3k
12:43.8
SU Twilight Opener
September 1, 2022
6k
27:50.8
NCAA Division III South Region Cross Country Championships
November 12, 2022
26:32.8
ODAC Cross Country Championships
October 29, 2022
26:09.7
Rowan Interregional Border Battle
October 15, 2022
25:30.4
Don Cathcart Invitational
October 1, 2022
25:31.2
Hornet Harrier Invitational & Commonwealth Challenge
September 24, 2022
DNS
26th ANNUAL SALISBURY UNIVERSITY FALL CLASSIC
September 3, 2022
2022 Outdoors
200 Meters
29.55
(0.2)
Dr. Jack M. Toms Alumni Invitational
March 25-26, 2022
29.44
(0.9)
Washington & Lee Carnival
March 18-19, 2022
400 Meters
1:04.69
ODAC Outdoor Track & Field Championships
April 29-30, 2022
1:06.05
Ursinus College Outdoor Invitational
April 9, 2022
1:07.38
Washington & Lee Carnival
March 18-19, 2022
800 Meters
2:40.69
Myrtle Beach Collegiate Challenge
March 11-12, 2022
1500 Meters
5:36.56
ODAC Outdoor Track & Field Championships
April 29-30, 2022
5:22.44
Dennis Craddock Coaches Classic
April 15-16, 2022
5:24.29
Dr. Jack M. Toms Alumni Invitational
March 25-26, 2022
5:29.29
Myrtle Beach Collegiate Challenge
March 11-12, 2022
3000 Steeplechase
14:23.77
Dennis Craddock Coaches Classic
April 15-16, 2022
4 x 400 Relay
4:25.95
ODAC Outdoor Track & Field Championships
April 29-30, 2022
4:22.31
Washington & Lee Carnival
March 18-19, 2022
Sprint Medley Relay
5:00.48
Battleground Relays
April 2, 2022
2021 XC
3k
12:20.5
12th Annual Hornet Harrier Invitational & Commonwealth Challenge
September 25, 2021
5.2k
25:09.1
JMU Cross Country Open Invitational
September 17, 2021
6k
27:25.5
NCAA Division III South Region Cross Country Championships
November 13, 2021
28:55.8
ODAC Cross Country Championships
October 30, 2021
27:09.4
Bridgewater Cross Country Invitational/ODAC Preview Meet
October 2, 2021
2021 Outdoors
200 Meters
30.73
(1.4)
Battleground Invite
April 3, 2021
30.05
(2.0)
Doc Jopson Track and Field Invitational
March 27-28, 2021
32.15
(1.0)
2021 Salisbury University Spring Meet
March 13, 2021
400 Meters
1:07.31
ODAC Outdoor Track & Field Championships
April 30-May 2, 2021
1:08.20
Battleground Invite
April 3, 2021
1:07.91
Doc Jopson Track and Field Invitational
March 27-28, 2021
1:10.70
2021 Salisbury University Spring Meet
March 13, 2021
800 Meters
2:41.12
W&L Carnival Quad
March 20, 2021
4 x 400 Relay
4:26.66
ODAC Outdoor Track & Field Championships
April 30-May 2, 2021
4:40.29
W&L Carnival Quad
March 20, 2021
4:43.92
2021 Salisbury University Spring Meet
March 13, 2021
↓Competing for
Bel Air
↓
2019 Indoors
55 Meters
8.45
Kutztown Golden Bear H.S. Invite
January 12, 2019
55 Hurdles
10.90
Kutztown Golden Bear H.S. Invite
January 12, 2019
4 x 200 Relay
1:57.10
Kutztown Golden Bear H.S. Invite
January 12, 2019
High Jump
NH
Kutztown Golden Bear H.S. Invite
January 12, 2019
55 Meters (Indoors)
2019
* for
Bel Air
8.45
Kutztown Golden Bear H.S. Invite
(Jan 12, 2019)
200 Meters (Indoors)
2023
29.80
River Hawk Friday Night Showdown
(Feb 10, 2023)
2022
30.33
2022 Bomber Invitational
(Feb 5- 6, 2022)
300 Meters (Indoors)
2024
45.50
2024 VMI Invitational
(Jan 26-27, 2024)
400 Meters (Indoors)
2022
1:08.30
VMI Classic
(Feb 11-12, 2022)
500 Meters (Indoors)
2023
1:26.43
Winter Classic
(Jan 27-28, 2023)
800 Meters (Indoors)
2024
2:25.83
NYU DIII Invitational
(Feb 2, 2024)
2023
2:26.81
South Region Final Qualifier & Multi
(Mar 3- 4, 2023)
2022
2:33.24
VMI Classic
(Feb 11-12, 2022)
Mile (Indoors)
2023
5:30.13
Holiday Kickoff Open
(Dec 3, 2023)
2022
6:00.41
VMI Team Challenge
(Dec 3, 2022)
3000 Meters (Indoors)
2024
11:26.02
Kaye & JJ Smith Invitational
(Jan 14, 2024)
2023
12:04.45
Kaye & JJ Smith Invitational
(Jan 15, 2023)
5000 Meters (Indoors)
2024
20:34.61
Robert Comstock Cardinal Track & Field Classic '24
(Jan 20, 2024)
55 Hurdles (Indoors)
2019
* for
Bel Air
10.90
Kutztown Golden Bear H.S. Invite
(Jan 12, 2019)
3k (XC)
2022
12:43.8
SU Twilight Opener
Sep 1, 2022
2021
12:20.5
12th Annual Hornet Harrier Invitational & Commonwealth Challenge
Sep 25, 2021
4k (XC)
2024
16:46.3
14th Annual Galen Piper Cross Country Challenge
Sep 6, 2024
2023
15:48.1
Dickinson College Long-Short Invitational
Sep 23, 2023
5k (XC)
2024
20:11.0
SU Twilight Open
Sep 13, 2024
5.2k (XC)
2021
25:09.1
JMU Cross Country Open Invitational
Sep 17, 2021
6k (XC)
2024
23:57.2
Interregional Border Battle
Oct 19, 2024
2023
23:17.7
27th Annual Salisbury University Fall Classic
Sep 2, 2023
2022
25:30.4
Don Cathcart Invitational
Oct 1, 2022
2021
27:09.4
Bridgewater Cross Country Invitational/ODAC Preview Meet
Oct 2, 2021
200 Meters (Outdoors)
2022
29.44
(0.9)
Washington & Lee Carnival
(Mar 18-19, 2022)
2021
30.73
(1.4)
Battleground Invite
(Apr 3, 2021)
400 Meters (Outdoors)
2024
1:05.04
Doc Jopson Track & Field Invitational
(Mar 22-23, 2024)
2022
1:04.69
ODAC Outdoor Track & Field Championships
(Apr 29-30, 2022)
2021
1:07.31
ODAC Outdoor Track & Field Championships
(Apr 30-May 2, 2021)
800 Meters (Outdoors)
2024
2:20.54
2024 Widener Final Qualifier
(May 13, 2024)
2023
2:29.56
2023 Colonial Relays
(Mar 30-Apr 1, 2023)
2022
2:40.69
Myrtle Beach Collegiate Challenge
(Mar 11-12, 2022)
2021
2:41.12
W&L Carnival Quad
(Mar 20, 2021)
1500 Meters (Outdoors)
2024
5:01.29
Dennis Craddock Coaches Classic
(Apr 12-13, 2024)
2023
5:17.17
Dennis Craddock Coaches Classic
(Apr 14-15, 2023)
2022
5:22.44
Dennis Craddock Coaches Classic
(Apr 15-16, 2022)
Mile (Outdoors)
2024
5:45.51
Alan Connie Shamrock Invitational
(Mar 14-16, 2024)
3000 Steeplechase (Outdoors)
2022
14:23.77
Dennis Craddock Coaches Classic
(Apr 15-16, 2022)