College Bests

5000 10,000
6K (XC) 8K (XC)
10K (XC) 5 MILE (XC)
2024 IC4A/ECAC Outdoor T&F Championships    May 10-12, 2024
10,000 29:26.63 1st (F)
XC23 College & Open    Oct 14, 2023
8k 25:17.7 41st
Joe Piane Invitational    Sep 29, 2023
5M DNS 138th
Adidas XC Challenge    Sep 15-16, 2023
6k 18:11.9 7th
2023 Spider Alumni Open    Sep 2, 2023
6k 18:18.8 13th
Virginia Challenge    Apr 20-22, 2023
5000 14:20.87 21st (F)
Larry Ellis Invitational 2023    Apr 14-15, 2023
5000 14:33.62 16th (F)
2023 Colonial Relays    Mar 30-Apr 1, 2023
5000 14:19.39 4th (F)
2023 Indoor IC4A/ECAC    Mar 3- 5, 2023
5000 14:09.44 4th (F)
Scarlet Knight Open    Feb 3- 4, 2023
5000 14:19.43 1st (F)
IC4A/ECAC XC Championship    Oct 14, 2022
8k 24:12.7 9th
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 23:39.2 50th
2022 Navy Cross Country Invtiational    Sep 16, 2022
4.9M 23:56.2 5th
Spider Alumni Open    Sep 3, 2022
6k 17:43.0 5th
FSU Invite/Pre-Nats    Oct 15, 2021
8k 25:39.7 66th
Spider Patriot Cross Classic    Feb 20, 2021
5M 25:11.7 22nd
Richmond's Winter Cross    Feb 5, 2021
8k 24:42.5 1st
5000 Meters (Outdoor)
Top↑
Virginia Challenge Apr 20-22, 2023
Larry Ellis Invitational 2023 Apr 14-15, 2023
2023 Colonial Relays Mar 30-Apr 1, 2023
5000 Meters (Indoor)
Top↑
2023 Indoor IC4A/ECAC Mar 3- 5, 2023
Scarlet Knight Open Feb 3- 4, 2023
10,000 Meters (Outdoor)
Top↑
2024 IC4A/ECAC Outdoor T&F Championships May 10-12, 2024
6k
Top↑
Adidas XC Challenge Sep 15-16, 2023
2023 Spider Alumni Open Sep 2, 2023
Spider Alumni Open Sep 3, 2022
8k
Top↑
Atlantic 10 Conference XC Championships Oct 28, 2023
XC23 College & Open Oct 14, 2023
IC4A/ECAC XC Championship Oct 14, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
Atlantic 10 Cross Country Championships Oct 30, 2021
FSU Invite/Pre-Nats Oct 15, 2021
Richmond's Winter Cross Feb 5, 2021
10k
Top↑
NCAA Division I Southeast Region Cross Country Championships Nov 10, 2023
NCAA Division I Southeast Region Cross Country Championships Nov 12, 2021
4.9 Mile
Top↑
2022 Navy Cross Country Invtiational Sep 16, 2022
5 Mile
Top↑
DNS
Joe Piane Invitational Sep 29, 2023
Atlantic 10 Cross Country Championships Oct 29, 2022
Atlantic 10 Cross Country Championships Mar 5, 2021
Spider Patriot Cross Classic Feb 20, 2021

2024 Outdoors

10,000 Meters
2024 IC4A/ECAC Outdoor T&F Championships May 10-12, 2024

2023 XC

2023 Outdoors

5000 Meters
Virginia Challenge April 20-22, 2023
Larry Ellis Invitational 2023 April 14-15, 2023
2023 Colonial Relays March 30-April 1, 2023

2023 Indoors

5000 Meters
2023 Indoor IC4A/ECAC March 3- 5, 2023
Scarlet Knight Open February 3- 4, 2023

2022 XC

6k
Spider Alumni Open September 3, 2022
8k
IC4A/ECAC XC Championship October 14, 2022
Lehigh Paul Short Run (College) September 30, 2022
4.9 Mile
2022 Navy Cross Country Invtiational September 16, 2022
5 Mile
Atlantic 10 Cross Country Championships October 29, 2022

2021 XC

5000 Meters (Outdoors)
2023  
(Mar 30-Apr 1, 2023)
10,000 Meters (Outdoors)
2024  
6k (XC)
2023  
Sep 15-16, 2023
2022  
Sep 3, 2022
8k (XC)
2023  
2022  
2021  
Feb 5, 2021
10k (XC)
2023  
2021  
4.9 Mile (XC)
2022  
5 Mile (XC)
2022  
2021  
5000 Meters (Indoors)
2023  
(Mar 3- 5, 2023)