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AL-FAROUK SALAKO (SR-4)
GRACELAND
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
55
6.81
60
7.32
100
11.46
(1.7)
200
24.07
(1.3)
400
56.93
55
6.81
60
7.32
200
24.14
400
59.31
100
11.46
(1.7)
200
24.07
(1.3)
400
56.93
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
2024 Mel Tjeerdsma Classic
Dec 7, 2024
60
7.40
47th (P)
200
24.86
60th (F)
2023 Mel Tjeerdsma Classic
Dec 2, 2023
60
7.32
25th (P)
200
24.31
30th (F)
Grand View Viking Classic
Apr 28, 2023
100
11.74
(-2.0)
25th (F)
200
23.99
(2.2)
27th (F)
2023 ESU Midwest Classic
Apr 23, 2023
100
11.48
(0.8)
35th (F)
200
24.07
(1.3)
53rd (F)
Un. of Central Missouri Mule Relays
Apr 14, 2023
100
11.64
(1.5)
38th (P)
200
24.23
(1.5)
56th (F)
15th Annual David Suenram Gorilla Classic
Apr 8, 2023
100
11.55
(0.4)
55th (F)
200
24.19
(-0.5)
74th (F)
4x100
43.21
10th (F)
2023 CMU Invite
Mar 31-Apr 1, 2023
200
24.02
(3.3)
31st (F)
400
56.93
28th (F)
4x400
3:54.99
14th (F)
Grand View Viking Relays
Mar 25, 2023
100
11.46
(1.7)
14th (F)
200
24.18
(0.9)
18th (F)
Ichabod Mid-Week Challenge
Feb 9, 2023
200
24.14
20th (F)
2023 Washburn Open & Multis
Feb 3- 4, 2023
60
7.43
91st (F)
Grinnell Invitational
Jan 28, 2023
200
24.73
29th (F)
400
59.31
21st (F)
4x200
1:40.65
8th (F)
2023 Northwest Open
Jan 21, 2023
60
FS
200
24.69
53rd (F)
2022 Mel Tjeerdsma Classic
Dec 9-10, 2022
60
7.45
31st (P)
200
24.22
30th (F)
4x400
3:59.70
14th (F)
2022 Kip Janvrin Open
Apr 28-29, 2022
100
11.79
(3.1)
63rd (F)
200
24.72
(2.9)
55th (F)
Dick Young Invitational
Apr 23, 2022
200
25.99
22nd (F)
90
10.77
17th (F)
CMU Invite
Apr 1- 2, 2022
400
1:03.22
36th (F)
4x400
3:49.77
10th (F)
Grand View Viking Relays
Mar 26, 2022
100
11.58
(3.9)
15th (F)
200
24.69
(2.9)
24th (F)
4x100
DQ
Darren Young Invitational
Feb 12, 2022
60
7.53
22nd (P)
200
25.51
35th (F)
2022 Graceland Invite
Jan 29, 2022
55
6.81
3rd (F)
200
25.44
3rd (F)
2022 NWMS Open
Jan 22, 2022
60
7.37
30th (P)
200
24.86
31st (F)
4x400
3:45.61
15th (F)
Washburn Rust Buster
Jan 15, 2022
60
7.34
27th (P)
200
24.61
47th (F)
William Penn Statesman Relays
May 1, 2021
100
11.45
11th (P)
200
24.63
23rd (F)
2021 Viking Classic
Apr 23, 2021
100
11.88
15th (F)
200
24.62
20th (F)
4x400
3:44.54
3rd (F)
William Penn Statesman Invite
Apr 16, 2021
200
24.85
35th (F)
Grand View Invitational
Apr 9-10, 2021
100
11.97
25th (F)
200
24.93
33rd (F)
William Penn Open
Apr 2, 2021
100
11.83
10th (P)
200
25.18
24th (F)
2021 Graceland Winter Series #5
Feb 5, 2021
55
6.97
11th (P)
200
25.85
29th (F)
2021 Graceland Winter Series #3
Jan 30, 2021
55
6.93
18th (P)
200
26.08
40th (F)
Graceland Indoor Winter Series #2
Jan 22, 2021
55
6.92
14th (P)
200
25.59
18th (F)
Graceland Indoor Winter Series #1
Jan 16, 2021
55
6.95
13th (P)
200
25.92
29th (F)
QUICK LINKS:
55
60
100
200
400
90
Choose an Event
55
60
100
200
400
4x100
4x200
4x400
90
55 Meters (Indoor)
Top↑
6.81
2022 Graceland Invite
Jan 29, 2022
6.97
2021 Graceland Winter Series #5
Feb 5, 2021
6.93
2021 Graceland Winter Series #3
Jan 30, 2021
6.92
Graceland Indoor Winter Series #2
Jan 22, 2021
6.95
Graceland Indoor Winter Series #1
Jan 16, 2021
60 Meters (Indoor)
Top↑
7.40
2024 Mel Tjeerdsma Classic
Dec 7, 2024
7.32
2023 Mel Tjeerdsma Classic
Dec 2, 2023
7.43
2023 Washburn Open & Multis
Feb 3- 4, 2023
FS
2023 Northwest Open
Jan 21, 2023
7.45
2022 Mel Tjeerdsma Classic
Dec 9-10, 2022
7.53
Darren Young Invitational
Feb 12, 2022
7.37
2022 NWMS Open
Jan 22, 2022
7.34
Washburn Rust Buster
Jan 15, 2022
100 Meters (Outdoor)
Top↑
11.74
(-2.0)
Grand View Viking Classic
Apr 28, 2023
11.48
(0.8)
2023 ESU Midwest Classic
Apr 23, 2023
11.64
(1.5)
Un. of Central Missouri Mule Relays
Apr 14, 2023
11.55
(0.4)
15th Annual David Suenram Gorilla Classic
Apr 8, 2023
11.46
(1.7)
Grand View Viking Relays
Mar 25, 2023
11.79
(3.1)
2022 Kip Janvrin Open
Apr 28-29, 2022
11.58
(3.9)
Grand View Viking Relays
Mar 26, 2022
11.45
William Penn Statesman Relays
May 1, 2021
11.88
2021 Viking Classic
Apr 23, 2021
11.97
Grand View Invitational
Apr 9-10, 2021
11.83
William Penn Open
Apr 2, 2021
200 Meters (Outdoor)
Top↑
23.99
(2.2)
Grand View Viking Classic
Apr 28, 2023
24.07
(1.3)
2023 ESU Midwest Classic
Apr 23, 2023
24.23
(1.5)
Un. of Central Missouri Mule Relays
Apr 14, 2023
24.19
(-0.5)
15th Annual David Suenram Gorilla Classic
Apr 8, 2023
24.02
(3.3)
2023 CMU Invite
Mar 31-Apr 1, 2023
24.18
(0.9)
Grand View Viking Relays
Mar 25, 2023
24.72
(2.9)
2022 Kip Janvrin Open
Apr 28-29, 2022
25.99
Dick Young Invitational
Apr 23, 2022
24.69
(2.9)
Grand View Viking Relays
Mar 26, 2022
24.63
William Penn Statesman Relays
May 1, 2021
24.62
2021 Viking Classic
Apr 23, 2021
24.85
William Penn Statesman Invite
Apr 16, 2021
24.93
Grand View Invitational
Apr 9-10, 2021
25.18
William Penn Open
Apr 2, 2021
200 Meters (Indoor)
Top↑
24.86
2024 Mel Tjeerdsma Classic
Dec 7, 2024
24.31
2023 Mel Tjeerdsma Classic
Dec 2, 2023
24.14
Ichabod Mid-Week Challenge
Feb 9, 2023
24.73
Grinnell Invitational
Jan 28, 2023
24.69
2023 Northwest Open
Jan 21, 2023
24.22
2022 Mel Tjeerdsma Classic
Dec 9-10, 2022
25.51
Darren Young Invitational
Feb 12, 2022
25.44
2022 Graceland Invite
Jan 29, 2022
24.86
2022 NWMS Open
Jan 22, 2022
24.61
Washburn Rust Buster
Jan 15, 2022
25.85
2021 Graceland Winter Series #5
Feb 5, 2021
26.08
2021 Graceland Winter Series #3
Jan 30, 2021
25.59
Graceland Indoor Winter Series #2
Jan 22, 2021
25.92
Graceland Indoor Winter Series #1
Jan 16, 2021
400 Meters (Outdoor)
Top↑
56.93
2023 CMU Invite
Mar 31-Apr 1, 2023
1:03.22
CMU Invite
Apr 1- 2, 2022
400 Meters (Indoor)
Top↑
59.31
Grinnell Invitational
Jan 28, 2023
4 x 100 Relay (Outdoor)
Top↑
43.21
15th Annual David Suenram Gorilla Classic
Apr 8, 2023
DQ
Grand View Viking Relays
Mar 26, 2022
4 x 200 Relay (Indoor)
Top↑
1:40.65
Grinnell Invitational
Jan 28, 2023
4 x 400 Relay (Outdoor)
Top↑
3:54.99
2023 CMU Invite
Mar 31-Apr 1, 2023
3:49.77
CMU Invite
Apr 1- 2, 2022
3:44.54
2021 Viking Classic
Apr 23, 2021
4 x 400 Relay (Indoor)
Top↑
3:59.70
2022 Mel Tjeerdsma Classic
Dec 9-10, 2022
3:45.61
2022 NWMS Open
Jan 22, 2022
90 Meters (Outdoor)
Top↑
10.77
Dick Young Invitational
Apr 23, 2022
2024 Indoors
60 Meters
7.40
2024 Mel Tjeerdsma Classic
December 7, 2024
200 Meters
24.86
2024 Mel Tjeerdsma Classic
December 7, 2024
2023 Indoors
60 Meters
7.32
2023 Mel Tjeerdsma Classic
December 2, 2023
7.43
2023 Washburn Open & Multis
February 3- 4, 2023
FS
2023 Northwest Open
January 21, 2023
200 Meters
24.31
2023 Mel Tjeerdsma Classic
December 2, 2023
24.14
Ichabod Mid-Week Challenge
February 9, 2023
24.73
Grinnell Invitational
January 28, 2023
24.69
2023 Northwest Open
January 21, 2023
400 Meters
59.31
Grinnell Invitational
January 28, 2023
4 x 200 Relay
1:40.65
Grinnell Invitational
January 28, 2023
2023 Outdoors
100 Meters
11.74
(-2.0)
Grand View Viking Classic
April 28, 2023
11.48
(0.8)
2023 ESU Midwest Classic
April 23, 2023
11.64
(1.5)
Un. of Central Missouri Mule Relays
April 14, 2023
11.55
(0.4)
15th Annual David Suenram Gorilla Classic
April 8, 2023
11.46
(1.7)
Grand View Viking Relays
March 25, 2023
200 Meters
23.99
(2.2)
Grand View Viking Classic
April 28, 2023
24.07
(1.3)
2023 ESU Midwest Classic
April 23, 2023
24.23
(1.5)
Un. of Central Missouri Mule Relays
April 14, 2023
24.19
(-0.5)
15th Annual David Suenram Gorilla Classic
April 8, 2023
24.02
(3.3)
2023 CMU Invite
March 31-April 1, 2023
24.18
(0.9)
Grand View Viking Relays
March 25, 2023
400 Meters
56.93
2023 CMU Invite
March 31-April 1, 2023
4 x 100 Relay
43.21
15th Annual David Suenram Gorilla Classic
April 8, 2023
4 x 400 Relay
3:54.99
2023 CMU Invite
March 31-April 1, 2023
2022 Indoors
55 Meters
6.81
2022 Graceland Invite
January 29, 2022
60 Meters
7.45
2022 Mel Tjeerdsma Classic
December 9-10, 2022
7.53
Darren Young Invitational
February 12, 2022
7.37
2022 NWMS Open
January 22, 2022
7.34
Washburn Rust Buster
January 15, 2022
200 Meters
24.22
2022 Mel Tjeerdsma Classic
December 9-10, 2022
25.51
Darren Young Invitational
February 12, 2022
25.44
2022 Graceland Invite
January 29, 2022
24.86
2022 NWMS Open
January 22, 2022
24.61
Washburn Rust Buster
January 15, 2022
4 x 400 Relay
3:59.70
2022 Mel Tjeerdsma Classic
December 9-10, 2022
3:45.61
2022 NWMS Open
January 22, 2022
2022 Outdoors
100 Meters
11.79
(3.1)
2022 Kip Janvrin Open
April 28-29, 2022
11.58
(3.9)
Grand View Viking Relays
March 26, 2022
200 Meters
24.72
(2.9)
2022 Kip Janvrin Open
April 28-29, 2022
25.99
Dick Young Invitational
April 23, 2022
24.69
(2.9)
Grand View Viking Relays
March 26, 2022
400 Meters
1:03.22
CMU Invite
April 1- 2, 2022
4 x 100 Relay
DQ
Grand View Viking Relays
March 26, 2022
4 x 400 Relay
3:49.77
CMU Invite
April 1- 2, 2022
90 Meters
10.77
Dick Young Invitational
April 23, 2022
2021 Outdoors
100 Meters
11.45
William Penn Statesman Relays
May 1, 2021
11.88
2021 Viking Classic
April 23, 2021
11.97
Grand View Invitational
April 9-10, 2021
11.83
William Penn Open
April 2, 2021
200 Meters
24.63
William Penn Statesman Relays
May 1, 2021
24.62
2021 Viking Classic
April 23, 2021
24.85
William Penn Statesman Invite
April 16, 2021
24.93
Grand View Invitational
April 9-10, 2021
25.18
William Penn Open
April 2, 2021
4 x 400 Relay
3:44.54
2021 Viking Classic
April 23, 2021
2021 Indoors
55 Meters
6.97
2021 Graceland Winter Series #5
February 5, 2021
6.93
2021 Graceland Winter Series #3
January 30, 2021
6.92
Graceland Indoor Winter Series #2
January 22, 2021
6.95
Graceland Indoor Winter Series #1
January 16, 2021
200 Meters
25.85
2021 Graceland Winter Series #5
February 5, 2021
26.08
2021 Graceland Winter Series #3
January 30, 2021
25.59
Graceland Indoor Winter Series #2
January 22, 2021
25.92
Graceland Indoor Winter Series #1
January 16, 2021
55 Meters (Indoors)
2022
6.81
2022 Graceland Invite
(Jan 29, 2022)
2021
6.92
Graceland Indoor Winter Series #2
(Jan 22, 2021)
60 Meters (Indoors)
2024
7.40
2024 Mel Tjeerdsma Classic
(Dec 7, 2024)
2023
7.32
2023 Mel Tjeerdsma Classic
(Dec 2, 2023)
2022
7.34
Washburn Rust Buster
(Jan 15, 2022)
200 Meters (Indoors)
2024
24.86
2024 Mel Tjeerdsma Classic
(Dec 7, 2024)
2023
24.14
Ichabod Mid-Week Challenge
(Feb 9, 2023)
2022
24.22
2022 Mel Tjeerdsma Classic
(Dec 9-10, 2022)
2021
25.59
Graceland Indoor Winter Series #2
(Jan 22, 2021)
400 Meters (Indoors)
2023
59.31
Grinnell Invitational
(Jan 28, 2023)
100 Meters (Outdoors)
2023
11.46
(1.7)
Grand View Viking Relays
(Mar 25, 2023)
2021
11.45
William Penn Statesman Relays
(May 1, 2021)
200 Meters (Outdoors)
2023
24.07
(1.3)
2023 ESU Midwest Classic
(Apr 23, 2023)
2022
25.99
Dick Young Invitational
(Apr 23, 2022)
2021
24.62
2021 Viking Classic
(Apr 23, 2021)
400 Meters (Outdoors)
2023
56.93
2023 CMU Invite
(Mar 31-Apr 1, 2023)
2022
1:03.22
CMU Invite
(Apr 1- 2, 2022)
90 Meters (Outdoors)
2022
10.77
Dick Young Invitational
(Apr 23, 2022)
