College Bests

800 MILE
3000 5000
5K (XC) 6K (XC)
2024 IC4A/ECAC Outdoor T&F Championships    May 10-12, 2024
5000 18:19.61 12th (F)
NEC Championship    May 4- 5, 2024
5000 18:10.09 12th (F)
Lions Invite 2024    Apr 26-27, 2024
5000 18:31.55 2nd (F)
Hofstra vs. LIU Dual Meet    Apr 19, 2024
5000 18:40.19 1st (F)
Mets Outdoor Track & Field Championships    Apr 6, 2024
5000 18:21.56 5th (F)
NEC Indoor Track & Field Championships    Feb 18-19, 2024
5000 18:21.62 9th (F)
Fastrack National Invite    Feb 9, 2024
5000 DNF
Mets Indoor Track & Field Championships    Feb 2, 2024
5000 18:55.20 6th (F)
NYC Gotham Cup 2023    Jan 19, 2024
5000 18:30.36 3rd (F)
NEC Cross Country Championships    Oct 28, 2023
3.11M 19:51.4 22nd
IC4A/ECAC XC Championship    Oct 13, 2023
6k 22:56.7 127th
Lehigh Paul Short Run (College)    Sep 30, 2023
6k 23:30.3 119th
LIU Fall Festival    Sep 9, 2023
5k 20:11.8 29th
Stony Brook Season Opener    Sep 2, 2023
2.55M 16:00.5 55th
2023 IC4A/ECAC Outdoor Track & Field Championships    May 12-14, 2023
5000 17:55.79 20th (F)
NEC Championship    May 6- 7, 2023
5000 18:49.50 7th (F)
Hofstra Team Dbl Dual    Apr 21, 2023
800 DNF
Mets Outdoor Track & Field Championships    Apr 8, 2023
5000 18:10.98 2nd (F)
2023 Colonial Relays    Mar 30-Apr 1, 2023
5000 18:28.51 13th (F)
NEC Indoor Track & Field Championships    Feb 19-20, 2023
5000 DNF
Fastrack National Invitational    Feb 10, 2023
Mile 5:26.54 43rd (F)
2023 Boston University John Thomas Terrier Classic    Jan 27-28, 2023
5000 18:26.03 36th (F)
NYC Gotham Cup    Jan 20, 2023
5000 18:19.51 1st (F)
Wagner Invitational    Jan 6, 2023
3000 10:49.94 5th (F)
NEC championship    Oct 28, 2022
5k 19:04.5 19th
IC4A/ECAC XC Championship    Oct 14, 2022
6k 23:28.5 146th
Lehigh Paul Short Run (College)    Sep 30, 2022
6k 22:50.3 115th
LIU Fall Festival    Sep 9, 2022
5k 20:37.2 11th
Northeast Conference Championship    May 7- 8, 2022
5000 19:00.91 13th (F)
Mets Outdoor Track & Field Championships    Apr 8- 9, 2022
10,000 DNF
2022 Colonial Relays    Mar 31-Apr 2, 2022
5000 18:58.24 28th (F)
NEC Indoor Track & Field Championships    Feb 20-21, 2022
5000 19:00.90 18th (F)
Mets Indoor Track & Field Championships    Feb 4, 2022
5000 19:43.80 6th (F)
Wagner Invitational    Jan 7, 2022
3000 11:12.97 11th (F)
Fall NEC Cross-Country Run Championship    Oct 30, 2021
3.1M 19:48.1 33rd
Princeton Cross Country Invitational    Oct 16, 2021
6.17k 25:11.6 135th
Lehigh Paul Short Run (college)    Oct 1, 2021
6k 23:45.5 174th
Stony Brook University XC Invitational    Sep 4, 2021
2.49M 16:06.3 52nd
Northeast Conference Championship    May 1- 2, 2021
5000 DNF
SFU Red Flash Invitational    Apr 24, 2021
800 2:32.42 18th (F)
1500 DNS
2021 Mount 33-48 Invitational    Apr 16, 2021
3000 11:04.97 5th (F)
Wagner invite    Apr 11, 2021
5000 18:52.23 1st (F)
Bryant U vs Long Island, Merrimack    Mar 13, 2021
3000 11:06.27 5th (F)
NEC Cross-Country Championship    Feb 28, 2021
3.1M 19:19.5 26th
800 Meters (Outdoor)
Top↑
DNF
Hofstra Team Dbl Dual Apr 21, 2023
SFU Red Flash Invitational Apr 24, 2021
1500 Meters (Outdoor)
Top↑
DNS
SFU Red Flash Invitational Apr 24, 2021
Mile (Indoor)
Top↑
Fastrack National Invitational Feb 10, 2023
3000 Meters (Outdoor)
Top↑
2021 Mount 33-48 Invitational Apr 16, 2021
Bryant U vs Long Island, Merrimack Mar 13, 2021
3000 Meters (Indoor)
Top↑
Wagner Invitational Jan 6, 2023
Wagner Invitational Jan 7, 2022
5000 Meters (Outdoor)
Top↑
2024 IC4A/ECAC Outdoor T&F Championships May 10-12, 2024
NEC Championship May 4- 5, 2024
Lions Invite 2024 Apr 26-27, 2024
Hofstra vs. LIU Dual Meet Apr 19, 2024
Mets Outdoor Track & Field Championships Apr 6, 2024
2023 IC4A/ECAC Outdoor Track & Field Championships May 12-14, 2023
NEC Championship May 6- 7, 2023
Mets Outdoor Track & Field Championships Apr 8, 2023
2023 Colonial Relays Mar 30-Apr 1, 2023
Northeast Conference Championship May 7- 8, 2022
2022 Colonial Relays Mar 31-Apr 2, 2022
DNF
Northeast Conference Championship May 1- 2, 2021
Wagner invite Apr 11, 2021
5000 Meters (Indoor)
Top↑
NEC Indoor Track & Field Championships Feb 18-19, 2024
DNF
Fastrack National Invite Feb 9, 2024
Mets Indoor Track & Field Championships Feb 2, 2024
NYC Gotham Cup 2023 Jan 19, 2024
DNF
NEC Indoor Track & Field Championships Feb 19-20, 2023
2023 Boston University John Thomas Terrier Classic Jan 27-28, 2023
NYC Gotham Cup Jan 20, 2023
NEC Indoor Track & Field Championships Feb 20-21, 2022
Mets Indoor Track & Field Championships Feb 4, 2022
2022 Boston University John Thomas Terrier Classic (Friday) Jan 28-29, 2022
10,000 Meters (Outdoor)
Top↑
DNF
Mets Outdoor Track & Field Championships Apr 8- 9, 2022
5k
Top↑
LIU Fall Festival Sep 9, 2023
NEC championship Oct 28, 2022
LIU Fall Festival Sep 9, 2022
6k
Top↑
NCAA Division I Northeast Region Cross Country Championships Nov 10, 2023
IC4A/ECAC XC Championship Oct 13, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
NCAA Division I Northeast Region Cross Country Championships Nov 11, 2022
IC4A/ECAC XC Championship Oct 14, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
NCAA Division I Northeast Region Cross Country Championships Nov 12, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
6.17k
Top↑
Princeton Cross Country Invitational Oct 16, 2021
2.49 Mile
Top↑
Stony Brook University XC Invitational Sep 4, 2021
2.55 Mile
Top↑
Stony Brook Season Opener Sep 2, 2023
3.1 Mile
Top↑
Fall NEC Cross-Country Run Championship Oct 30, 2021
NEC Cross-Country Championship Feb 28, 2021
3.11 Mile
Top↑
NEC Cross Country Championships Oct 28, 2023

2024 Outdoors

2024 Indoors

2023 XC

2023 Outdoors

2023 Indoors

Mile
Fastrack National Invitational February 10, 2023
3000 Meters
Wagner Invitational January 6, 2023
5000 Meters
DNF
NEC Indoor Track & Field Championships February 19-20, 2023
2023 Boston University John Thomas Terrier Classic January 27-28, 2023
NYC Gotham Cup January 20, 2023

2022 XC

2022 Outdoors

5000 Meters
Northeast Conference Championship May 7- 8, 2022
2022 Colonial Relays March 31-April 2, 2022
10,000 Meters
DNF
Mets Outdoor Track & Field Championships April 8- 9, 2022

2022 Indoors

2021 XC

2021 Outdoors

800 Meters
SFU Red Flash Invitational April 24, 2021
1500 Meters
DNS
SFU Red Flash Invitational April 24, 2021
3000 Meters
2021 Mount 33-48 Invitational April 16, 2021
Bryant U vs Long Island, Merrimack March 13, 2021
5000 Meters
DNF
Northeast Conference Championship May 1- 2, 2021
Wagner invite April 11, 2021
800 Meters (Outdoors)
2021  
(Apr 24, 2021)
3000 Meters (Outdoors)
2021  
(Apr 16, 2021)
5000 Meters (Outdoors)
2024  
(May 4- 5, 2024)
2023  
2022  
(Mar 31-Apr 2, 2022)
2021  
(Apr 11, 2021)
Mile (Indoors)
2023  
(Feb 10, 2023)
3000 Meters (Indoors)
2023  
(Jan 6, 2023)
2022  
(Jan 7, 2022)
5000 Meters (Indoors)
2024  
2023  
(Jan 20, 2023)
2022  
5k (XC)
2023  
Sep 9, 2023
2022  
Oct 28, 2022
6k (XC)
2023  
2022  
2021  
6.17k (XC)
2021  
2.49 Mile (XC)
2021  
2.55 Mile (XC)
2023  
Sep 2, 2023
3.1 Mile (XC)
2021  
3.11 Mile (XC)
2023