College Bests

400 800
1500 MILE
3000 5000
5K (XC) 6K (XC)
8K (XC)  

2024 Widener Final Qualifier    May 13, 2024
1500 3:50.30 9th (F)
2024 C2C Conference Championships    May 3- 4, 2024
800 1:57.10 3rd (F)
1500 4:04.29 2nd (F)
5000 15:15.72 4th (F)
CNU New Captains Classic & Combined Events    Apr 19-20, 2024
800 DNF
1500 3:57.36 1st (F)
Dennis Craddock Coaches Classic    Apr 12-13, 2024
800 1:54.09 9th (F)
Mile 4:14.62 6th (F)
2024 Colonial Relays    Apr 4- 6, 2024
5000 15:10.21 1st (F)
CNU Blue & Silver Challenge    Mar 30, 2024
1500 3:59.32 1st (F)
2024 Dan Stimson Memorial Invitational    Mar 16, 2024
800 1:55.34 3rd (F)
South Region Final Qualifier & Multi    Mar 1- 2, 2024
3000 8:36.20 1st (F)
C2C Indoor Track & Field Championships    Feb 16-17, 2024
Mile 4:19.77 2nd (F)
3000 8:50.29 4th (F)
5000 15:37.22 5th (F)
Richard Drake Invitational    Feb 4, 2024
800 1:59.62 3rd (F)
Mile 4:23.33 2nd (F)
Oceanfront Invitational    Jan 19-20, 2024
Mile 4:23.06 1st (F)
4x400 3:29.95 4th (F)
CNU Captains Invitational    Jan 12, 2024
800 1:59.83 1st (F)
3000 8:55.74 1st (F)
CNU Holiday Open    Dec 2, 2023
5000 15:10.16 2nd (F)
C2C Cross Country Championships    Oct 28, 2023
8k 25:13.4 4th
Rowan Interregional Border Battle    Oct 14, 2023
8k 25:14.1 9th
Lehigh Paul Short Run (College)    Sep 30, 2023
8k 26:18.7 14th
The CNU XC Invitational    Sep 15, 2023
8k 26:37.3 36th
2023 Spider Alumni Open    Sep 2, 2023
6k 19:25.2 55th
Williams Final Qualifier    May 17, 2023
800 1:55.86 2nd (F)
Widener Final Qualifier    May 14-15, 2023
1500 3:54.43 23rd (F)
Coast-To-Coast Athletic Conference Outdoor Championships    May 6- 7, 2023
800 1:56.52 5th (F)
1500 3:55.52 1st (F)
5000 DNF
Hopkins Loyola Invitational    Apr 22, 2023
800 1:55.89 2nd (F)
1500 3:59.00 11th (F)
Dennis Craddock Coaches Classic    Apr 14-15, 2023
Mile 4:20.00 20th (F)
New Captains Classic & Combined Events    Apr 7- 8, 2023
800 1:57.11 1st (F)
4x400 3:33.93 2nd (F)
2023 Colonial Relays    Mar 30-Apr 1, 2023
1500 3:59.55 24th (F)
Blue & Silver Challenge    Mar 25, 2023
1500 4:10.26 2nd (F)
4x400 3:28.31 2nd (F)
Washington & Lee Carnival    Mar 17-18, 2023
800 2:00.06 7th (F)
5000 16:02.04 24th (F)
C2C Conference XC Championships    Oct 29, 2022
8k 24:32.2 5th
Rowan Interregional Border Battle    Oct 15, 2022
8k 25:11.7 14th
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 25:34.5 130th
The CNU XC Regional Preview    Sep 16, 2022
8k 25:40.7 25th
Williams Track & Field Final Qualifier    May 18, 2022
1500 3:49.42 1st (F)
Swarthmore FQ Meet 2022 @ Widener Un.    May 16, 2022
1500 3:49.28 9th (F)
Coast-To-Coast Athletic Conference Outdoor Championships    May 6- 7, 2022
800 1:53.65 1st (F)
1500 3:52.47 1st (F)
Virginia Grand Prix    May 1, 2022
1500 3:50.09 10th (F)
Dennis Craddock Coaches Classic    Apr 15-16, 2022
Mile 4:11.43 8th (F)
New Captains Classic & Combined Events    Apr 8- 9, 2022
800 1:54.63 1st (F)
2022 Colonial Relays    Mar 31-Apr 2, 2022
1500 3:58.86 16th (F)
Blue & Silver Challenge    Mar 26, 2022
800 1:55.35 2nd (F)
South Region Final Qualifier & Multi    Mar 4- 5, 2022
Mile 4:16.38 1st (F)
Coast-To-Coast Athletic Conference Indoor Championships    Feb 18-19, 2022
800 1:57.64 2nd (F)
Mile 4:25.81 3rd (F)
VWU Richard Drake Invitational    Feb 6, 2022
800 1:57.53 1st (F)
Camel City Invitational    Feb 4- 5, 2022
Mile 4:20.59 20th (F)
Keydet Invitational    Jan 21-22, 2022
Mile 4:27.88 5th (F)
DMR 10:40.08 4th (F)
CNU Captains Invitational    Jan 15, 2022
800 2:01.71 1st (F)
2021 C2C Cross Country Championships    Oct 30, 2021
8k 25:46.0 11th
Rowan Inter-Regional Border Battle    Oct 16, 2021
8k 26:43.6 58th
Lehigh Paul Short Run (college)    Oct 1, 2021
8k 25:43.3 54th
The CNU XC Invitational    Sep 18, 2021
8k 26:36.6 2nd
Spider Alumni Open    Sep 4, 2021
5k 15:35.5 17th
Emory Final Qualifier    May 19, 2021
1500 3:58.74 5th (F)
Hopkins Charm City Invitational    May 11, 2021
800 1:55.26 2nd (F)
2021 C2C Track & Field Championships    Apr 30-May 1, 2021
800 1:57.92 2nd (F)
1500 4:04.28 4th (F)
New Captains Classic & Combined Events    Apr 16-17, 2021
1500 3:58.57 2nd (F)
2021 Colonial Relays    Apr 2- 3, 2021
800 1:56.83 13th (F)
1500 4:02.91 16th (F)
Blue & Silver Challenge    Mar 27, 2021
400 52.61 6th (F)
4x400 3:35.15 6th (F)
20-21 UMW Opener    Mar 20, 2021
400 NT
800 1:57.33 2nd (F)
5000 16:50.68 6th (F)
2021 Salisbury University Spring Meet    Mar 13, 2021
800 1:58.07 2nd (F)
1500 4:05.18 3rd (F)
400 Meters (Outdoor)
Top↑
Blue & Silver Challenge Mar 27, 2021
NT
20-21 UMW Opener Mar 20, 2021
800 Meters (Outdoor)
Top↑
2024 C2C Conference Championships May 3- 4, 2024
DNF
CNU New Captains Classic & Combined Events Apr 19-20, 2024
Dennis Craddock Coaches Classic Apr 12-13, 2024
2024 Dan Stimson Memorial Invitational Mar 16, 2024
Williams Final Qualifier May 17, 2023
Coast-To-Coast Athletic Conference Outdoor Championships May 6- 7, 2023
Hopkins Loyola Invitational Apr 22, 2023
New Captains Classic & Combined Events Apr 7- 8, 2023
Washington & Lee Carnival Mar 17-18, 2023
Coast-To-Coast Athletic Conference Outdoor Championships May 6- 7, 2022
2022 Salisbury University Eastern Shore Challenge Apr 23, 2022
New Captains Classic & Combined Events Apr 8- 9, 2022
Blue & Silver Challenge Mar 26, 2022
Hopkins Charm City Invitational May 11, 2021
2021 C2C Track & Field Championships Apr 30-May 1, 2021
2021 Colonial Relays Apr 2- 3, 2021
20-21 UMW Opener Mar 20, 2021
2021 Salisbury University Spring Meet Mar 13, 2021
800 Meters (Indoor)
Top↑
Richard Drake Invitational Feb 4, 2024
CNU Captains Invitational Jan 12, 2024
Coast-To-Coast Athletic Conference Indoor Championships Feb 18-19, 2022
VWU Richard Drake Invitational Feb 6, 2022
CNU Captains Invitational Jan 15, 2022
1500 Meters (Outdoor)
Top↑
2024 Widener Final Qualifier May 13, 2024
2024 C2C Conference Championships May 3- 4, 2024
CNU New Captains Classic & Combined Events Apr 19-20, 2024
CNU Blue & Silver Challenge Mar 30, 2024
Widener Final Qualifier May 14-15, 2023
Coast-To-Coast Athletic Conference Outdoor Championships May 6- 7, 2023
Hopkins Loyola Invitational Apr 22, 2023
2023 Colonial Relays Mar 30-Apr 1, 2023
Blue & Silver Challenge Mar 25, 2023
Williams Track & Field Final Qualifier May 18, 2022
Swarthmore FQ Meet 2022 @ Widener Un. May 16, 2022
Coast-To-Coast Athletic Conference Outdoor Championships May 6- 7, 2022
Virginia Grand Prix May 1, 2022
2022 Colonial Relays Mar 31-Apr 2, 2022
Emory Final Qualifier May 19, 2021
2021 C2C Track & Field Championships Apr 30-May 1, 2021
New Captains Classic & Combined Events Apr 16-17, 2021
2021 Colonial Relays Apr 2- 3, 2021
2021 Salisbury University Spring Meet Mar 13, 2021
Mile (Outdoor)
Top↑
Dennis Craddock Coaches Classic Apr 12-13, 2024
Dennis Craddock Coaches Classic Apr 14-15, 2023
Dennis Craddock Coaches Classic Apr 15-16, 2022
Mile (Indoor)
Top↑
C2C Indoor Track & Field Championships Feb 16-17, 2024
Richard Drake Invitational Feb 4, 2024
Oceanfront Invitational Jan 19-20, 2024
Coast-To-Coast Athletic Conference Indoor Championships Feb 17-18, 2023
South Region Final Qualifier & Multi Mar 4- 5, 2022
Coast-To-Coast Athletic Conference Indoor Championships Feb 18-19, 2022
Camel City Invitational Feb 4- 5, 2022
Keydet Invitational Jan 21-22, 2022
3000 Meters (Indoor)
Top↑
South Region Final Qualifier & Multi Mar 1- 2, 2024
C2C Indoor Track & Field Championships Feb 16-17, 2024
CNU Captains Invitational Jan 12, 2024
5000 Meters (Outdoor)
Top↑
2024 C2C Conference Championships May 3- 4, 2024
2024 Colonial Relays Apr 4- 6, 2024
DNF
Coast-To-Coast Athletic Conference Outdoor Championships May 6- 7, 2023
Washington & Lee Carnival Mar 17-18, 2023
20-21 UMW Opener Mar 20, 2021
5000 Meters (Indoor)
Top↑
C2C Indoor Track & Field Championships Feb 16-17, 2024
CNU Holiday Open Dec 2, 2023
4 x 400 Relay (Outdoor)
Top↑
New Captains Classic & Combined Events Apr 7- 8, 2023
Blue & Silver Challenge Mar 25, 2023
Blue & Silver Challenge Mar 27, 2021
4 x 400 Relay (Indoor)
Top↑
Oceanfront Invitational Jan 19-20, 2024
Distance Medley Relay (Indoor)
Top↑
Keydet Invitational Jan 21-22, 2022
5k
Top↑
Spider Alumni Open Sep 4, 2021
6k
Top↑
2023 Spider Alumni Open Sep 2, 2023
8k
Top↑
NCAA Division III Cross Country Championships Nov 18, 2023
NCAA Division III South Region Cross Country Championships Nov 11, 2023
C2C Cross Country Championships Oct 28, 2023
Rowan Interregional Border Battle Oct 14, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
The CNU XC Invitational Sep 15, 2023
NCAA Division III Cross Country Championships Nov 19, 2022
NCAA Division III South Region Cross Country Championships Nov 12, 2022
C2C Conference XC Championships Oct 29, 2022
Rowan Interregional Border Battle Oct 15, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
The CNU XC Regional Preview Sep 16, 2022
NCAA Division III South Region Cross Country Championships Nov 13, 2021
2021 C2C Cross Country Championships Oct 30, 2021
Rowan Inter-Regional Border Battle Oct 16, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
The CNU XC Invitational Sep 18, 2021

2024 Outdoors

2024 Indoors

800 Meters
Richard Drake Invitational February 4, 2024
CNU Captains Invitational January 12, 2024
Mile
C2C Indoor Track & Field Championships February 16-17, 2024
Richard Drake Invitational February 4, 2024
Oceanfront Invitational January 19-20, 2024
3000 Meters
South Region Final Qualifier & Multi March 1- 2, 2024
C2C Indoor Track & Field Championships February 16-17, 2024
CNU Captains Invitational January 12, 2024
5000 Meters
C2C Indoor Track & Field Championships February 16-17, 2024
4 x 400 Relay
Oceanfront Invitational January 19-20, 2024

2023 Indoors

Mile
Coast-To-Coast Athletic Conference Indoor Championships February 17-18, 2023
5000 Meters
CNU Holiday Open December 2, 2023

2023 XC

2023 Outdoors

800 Meters
Williams Final Qualifier May 17, 2023
Coast-To-Coast Athletic Conference Outdoor Championships May 6- 7, 2023
Hopkins Loyola Invitational April 22, 2023
New Captains Classic & Combined Events April 7- 8, 2023
Washington & Lee Carnival March 17-18, 2023
1500 Meters
Widener Final Qualifier May 14-15, 2023
Coast-To-Coast Athletic Conference Outdoor Championships May 6- 7, 2023
Hopkins Loyola Invitational April 22, 2023
2023 Colonial Relays March 30-April 1, 2023
Blue & Silver Challenge March 25, 2023
Mile
Dennis Craddock Coaches Classic April 14-15, 2023
5000 Meters
DNF
Coast-To-Coast Athletic Conference Outdoor Championships May 6- 7, 2023
Washington & Lee Carnival March 17-18, 2023
4 x 400 Relay
New Captains Classic & Combined Events April 7- 8, 2023
Blue & Silver Challenge March 25, 2023

2022 XC

2022 Outdoors

2022 Indoors

2021 XC

2021 Outdoors

400 Meters
Blue & Silver Challenge March 27, 2021
NT
20-21 UMW Opener March 20, 2021
800 Meters
Hopkins Charm City Invitational May 11, 2021
2021 C2C Track & Field Championships April 30-May 1, 2021
2021 Colonial Relays April 2- 3, 2021
20-21 UMW Opener March 20, 2021
2021 Salisbury University Spring Meet March 13, 2021
1500 Meters
Emory Final Qualifier May 19, 2021
2021 C2C Track & Field Championships April 30-May 1, 2021
New Captains Classic & Combined Events April 16-17, 2021
2021 Colonial Relays April 2- 3, 2021
2021 Salisbury University Spring Meet March 13, 2021
5000 Meters
20-21 UMW Opener March 20, 2021
4 x 400 Relay
Blue & Silver Challenge March 27, 2021
400 Meters (Outdoors)
2021  
(Mar 27, 2021)
800 Meters (Outdoors)
2024  
(Apr 12-13, 2024)
2023  
(May 17, 2023)
2022  
2021  
1500 Meters (Outdoors)
2024  
(May 13, 2024)
2023  
(May 14-15, 2023)
2022  
2021  
Mile (Outdoors)
2024  
(Apr 12-13, 2024)
2023  
(Apr 14-15, 2023)
2022  
(Apr 15-16, 2022)
5000 Meters (Outdoors)
2024  
(Apr 4- 6, 2024)
2023  
(Mar 17-18, 2023)
2021  
(Mar 20, 2021)
800 Meters (Indoors)
2024  
(Feb 4, 2024)
2022  
Mile (Indoors)
2024  
2023  
2022  
3000 Meters (Indoors)
2024  
5000 Meters (Indoors)
2024  
2023  
(Dec 2, 2023)
5k (XC)
2021  
Sep 4, 2021
6k (XC)
2023  
Sep 2, 2023
8k (XC)
2023  
2022  
2021