* previously at Richmond

College Bests

3000 5000
10,000 5K (XC)
6K (XC) 8K (XC)
10K (XC) 5 MILE (XC)
Wisconsin Pre-Nationals    Oct 19, 2024
8k 24:40.1 199th
Sean Earl Loyola Lakefront Invite    Oct 4, 2024
8k 24:51.9 103rd
2024 Battle For New Orleans XC Opener    Aug 30, 2024
5k 15:24.0 14th
↓Competing for Richmond
2024 IC4A/ECAC Outdoor T&F Championships    May 10-12, 2024
10,000 29:58.56 5th (F)
Penn Relays    Apr 25-27, 2024
5000 14:23.14 (+0.0)
Larry Ellis Invitational    Apr 12-13, 2024
5000 14:17.92 10th (F)
2024 Colonial Relays    Apr 4- 6, 2024
5000 14:21.05 6th (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 1- 3, 2024
3000 8:11.92 8th (F)
2024 George Mason Father Diamond Invitational    Feb 16, 2024
Mile 4:17.80 7th (F)
3000 DNF
Scarlet Knight Open    Feb 2- 3, 2024
3000 8:13.89 5th (F)
XC23 College & Open    Oct 14, 2023
8k 24:43.0 11th
Joe Piane Invitational    Sep 29, 2023
5M 25:20.0 49th
Adidas XC Challenge    Sep 15-16, 2023
6k 18:37.9 17th
2023 Spider Alumni Open    Sep 2, 2023
6k 18:36.6 21st
Larry Ellis Invitational 2023    Apr 14-15, 2023
5000 14:22.14 2nd (F)
2023 Colonial Relays    Mar 30-Apr 1, 2023
5000 14:35.32 24th (F)
2023 Indoor IC4A/ECAC    Mar 3- 5, 2023
3000 8:23.70 24th (F)
Scarlet Knight Open    Feb 3- 4, 2023
3000 8:24.00 7th (F)
IC4A/ECAC XC Championship    Oct 14, 2022
8k 26:03.5 105th
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 25:08.0 278th
2022 Navy Cross Country Invtiational    Sep 16, 2022
4.9M 25:27.3 29th
Spider Alumni Open    Sep 3, 2022
6k 18:45.0 21st
Bison Outdoor Classic    Apr 14-16, 2022
5000 14:53.04 55th (F)
2022 Colonial Relays    Mar 31-Apr 2, 2022
5000 14:59.64 6th (F)
JDL DMR Invitational    Feb 18-19, 2022
5000 15:09.50 3rd (F)
Rutgers Open    Feb 11-12, 2022
3000 8:31.86 8th (F)
FSU Invite/Pre-Nats    Oct 15, 2021
8k 27:13.0 177th
Lehigh Paul Short Run (college)    Oct 1, 2021
8k 26:22.3 306th
Spider Alumni Open    Sep 4, 2021
5k 16:02.6 39th
JMU Invitational    Apr 17, 2021
5000 15:12.04 10th (F)
2021 Colonial Relays    Apr 2- 3, 2021
5000 15:32.99 30th (F)
Spider Patriot Cross Classic    Feb 20, 2021
5M 27:32.9 99th
Richmond's Winter Cross    Feb 5, 2021
8k 27:29.0 26th
Mile (Indoor)
Top↑
2024 George Mason Father Diamond Invitational Feb 16, 2024
3000 Meters (Indoor)
Top↑
* for Richmond
IC4A/ECAC Indoor Track & Field Championships Mar 1- 3, 2024
DNF
2024 George Mason Father Diamond Invitational Feb 16, 2024
* for Richmond
Scarlet Knight Open Feb 2- 3, 2024
* for Richmond
2023 Indoor IC4A/ECAC Mar 3- 5, 2023
* for Richmond
Scarlet Knight Open Feb 3- 4, 2023
* for Richmond
Rutgers Open Feb 11-12, 2022
5000 Meters (Outdoor)
Top↑
14:23.14 (+0.0)
* for Richmond
Penn Relays Apr 25-27, 2024
* for Richmond
Larry Ellis Invitational Apr 12-13, 2024
* for Richmond
2024 Colonial Relays Apr 4- 6, 2024
* for Richmond
Larry Ellis Invitational 2023 Apr 14-15, 2023
* for Richmond
2023 Colonial Relays Mar 30-Apr 1, 2023
* for Richmond
Bison Outdoor Classic Apr 14-16, 2022
* for Richmond
2022 Colonial Relays Mar 31-Apr 2, 2022
* for Richmond
JMU Invitational Apr 17, 2021
* for Richmond
George Mason University Spring Invitational 2021 Apr 11, 2021
* for Richmond
2021 Colonial Relays Apr 2- 3, 2021
5000 Meters (Indoor)
Top↑
Boston University Sharon Colyear-Danville Season Opener Dec 7, 2024
* for Richmond
JDL DMR Invitational Feb 18-19, 2022
10,000 Meters (Outdoor)
Top↑
* for Richmond
2024 IC4A/ECAC Outdoor T&F Championships May 10-12, 2024
5k
Top↑
2024 Battle For New Orleans XC Opener Aug 30, 2024
* for Richmond
Spider Alumni Open Sep 4, 2021
6k
Top↑
* for Richmond
Adidas XC Challenge Sep 15-16, 2023
* for Richmond
2023 Spider Alumni Open Sep 2, 2023
* for Richmond
Spider Alumni Open Sep 3, 2022
8k
Top↑
2024 American Athletic Conference Cross Country Championships Nov 2, 2024
Wisconsin Pre-Nationals Oct 19, 2024
Sean Earl Loyola Lakefront Invite Oct 4, 2024
* for Richmond
Atlantic 10 Conference XC Championships Oct 28, 2023
* for Richmond
XC23 College & Open Oct 14, 2023
* for Richmond
IC4A/ECAC XC Championship Oct 14, 2022
* for Richmond
Lehigh Paul Short Run (College) Sep 30, 2022
* for Richmond
FSU Invite/Pre-Nats Oct 15, 2021
* for Richmond
Lehigh Paul Short Run (college) Oct 1, 2021
* for Richmond
Richmond's Winter Cross Feb 5, 2021
10k
Top↑
NCAA Division I Cross Country Championships Nov 23, 2024
NCAA Division I South Central Region Cross Country Championships Nov 15, 2024
* for Richmond
NCAA Division I Southeast Region Cross Country Championships Nov 10, 2023
* for Richmond
NCAA Division I Southeast Region Cross Country Championships Nov 11, 2022
4.9 Mile
Top↑
* for Richmond
2022 Navy Cross Country Invtiational Sep 16, 2022
5 Mile
Top↑
* for Richmond
Joe Piane Invitational Sep 29, 2023
* for Richmond
Atlantic 10 Cross Country Championships Oct 29, 2022
* for Richmond
Spider Patriot Cross Classic Feb 20, 2021

2024 Indoors

2024 XC

↓Competing for Richmond

2024 Outdoors

5000 Meters
14:23.14 (+0.0)
Penn Relays April 25-27, 2024
Larry Ellis Invitational April 12-13, 2024
2024 Colonial Relays April 4- 6, 2024
10,000 Meters
2024 IC4A/ECAC Outdoor T&F Championships May 10-12, 2024

2023 XC

2023 Outdoors

5000 Meters
Larry Ellis Invitational 2023 April 14-15, 2023
2023 Colonial Relays March 30-April 1, 2023

2023 Indoors

3000 Meters
2023 Indoor IC4A/ECAC March 3- 5, 2023
Scarlet Knight Open February 3- 4, 2023

2022 XC

2022 Outdoors

5000 Meters
Bison Outdoor Classic April 14-16, 2022
2022 Colonial Relays March 31-April 2, 2022

2022 Indoors

3000 Meters
Rutgers Open February 11-12, 2022
5000 Meters
JDL DMR Invitational February 18-19, 2022

2021 XC

5k
Spider Alumni Open September 4, 2021
8k
FSU Invite/Pre-Nats October 15, 2021
Lehigh Paul Short Run (college) October 1, 2021
Richmond's Winter Cross February 5, 2021
5 Mile
Spider Patriot Cross Classic February 20, 2021

2021 Outdoors

Mile (Indoors)
2024  
3000 Meters (Indoors)
2024  
* for Richmond
2023  
* for Richmond
(Mar 3- 5, 2023)
2022  
* for Richmond
(Feb 11-12, 2022)
5000 Meters (Indoors)
2024  
2022  
* for Richmond
(Feb 18-19, 2022)
5k (XC)
2024  
2021  
* for Richmond
Sep 4, 2021
6k (XC)
2023  
* for Richmond
Sep 2, 2023
2022  
* for Richmond
Sep 3, 2022
8k (XC)
2024  
Oct 19, 2024
2023  
* for Richmond
Oct 14, 2023
2022  
* for Richmond
2021  
* for Richmond
10k (XC)
2024  
2023  
* for Richmond
2022  
* for Richmond
4.9 Mile (XC)
2022  
* for Richmond
5 Mile (XC)
2023  
* for Richmond
Sep 29, 2023
2022  
* for Richmond
2021  
* for Richmond
5000 Meters (Outdoors)
2024  
* for Richmond
(Apr 12-13, 2024)
2023  
* for Richmond
(Apr 14-15, 2023)
2022  
* for Richmond
(Apr 14-16, 2022)
2021  
* for Richmond
(Apr 17, 2021)
10,000 Meters (Outdoors)
2024  
* for Richmond