College Bests

800 1000
1500 MILE
3000 5000
3000S 3K (XC)
5K (XC) 6K (XC)
Seahawk Shootout 2024    Dec 13, 2024
3000 10:54.77 13th (F)
4x400 4:40.09 14th (F)
Yale Season Opener    Dec 7, 2024
3000 10:56.48 10th (F)
CCSU Mini Meet    Oct 25, 2024
3k 10:52.9 56th
Brown Bear Invitational    Sep 28, 2024
6k 24:59.7 26th
Jasper Fall XC Invitatioal    Sep 14, 2024
6k 24:26.2 83rd
Stony Brook Season Opener    Aug 31, 2024
2.49M 16:28.1 49th
NEICAAA Outdoor Track & Field Championships    May 10-11, 2024
3000S 11:53.02 14th (F)
NEC Championship    May 4- 5, 2024
3000S 11:30.74 5th (F)
Rider Invitational 2024    Apr 20, 2024
3000S 11:48.58 5th (F)
4x400 4:36.39 8th (F)
2024 Merrimack College Alumni Classic    Apr 14, 2024
5000 18:56.83 2nd (F)
2024 George Mason Ebanks Invitational    Apr 5- 6, 2024
3000S 12:04.33 16th (F)
Black & Gold Invitational    Mar 29-30, 2024
1500 5:14.09 45th (F)
2024 NEICAAA Indoor Track & Field Championships    Mar 1- 2, 2024
1000 3:09.60 19th (P)
4x800 9:45.05 7th (F)
NEC Indoor Track & Field Championships    Feb 18-19, 2024
5000 19:36.64 22nd (F)
Scarlet Knight Open    Feb 2- 3, 2024
3000 11:29.97 42nd (F)
Suffolk Ice Breaker    Jan 13, 2024
3000 11:13.99 8th (F)
West Point Open    Jan 6, 2024
Mile 5:36.94 7th (F)
Youree Spence-Garcia Invitational    Dec 2, 2023
3000 11:21.21 23rd (F)
4x800 10:49.86 5th (F)
NEC Cross Country Championships    Oct 28, 2023
3.11M 20:59.6 49th
2023 Vermont Fall Foliage Invitational    Oct 15, 2023
3.1M 19:37.8 35th
Codfish Bowl    Sep 23, 2023
5k 19:59.0 25th
LIU Fall Festival    Sep 9, 2023
5k DNF
Marist Invitational    Sep 2, 2023
5k 20:52.6 38th
NEICAAA Outdoor Track & Field Championships    May 12-13, 2023
3000S DNF
NEC Championship    May 6- 7, 2023
5000 20:10.12 18th (F)
3000S 11:40.31 3rd (F)
4x800 9:52.78 5th (F)
2023 Rider Invitational    Apr 22, 2023
1500 5:14.62 30th (F)
Merrimack Alumni Classic    Apr 15, 2023
3000S 12:04.56 1st (F)
New Captains Classic & Combined Events    Apr 7- 8, 2023
3000 11:11.95 1st (F)
Black & Gold Invitational    Mar 31-Apr 1, 2023
1500 5:07.17 60th (F)
Rider 5-way 2023    Mar 25, 2023
3000S 12:12.23 1st (F)
NEC Indoor Track & Field Championships    Feb 19-20, 2023
3000 11:31.63 19th (F)
NEICAAA Indoor Track & Field Championships    Feb 2- 3, 2023
1000 3:18.39 17th (P)
2023 Boston University John Thomas Terrier Classic    Jan 27-28, 2023
Mile 5:45.80 130th (F)
NYC Gotham Cup    Jan 20, 2023
800 2:34.47 22nd (F)
Angry Birds Challenge 2023    Jan 14, 2023
Mile 5:57.24 9th (F)
West Point Open    Jan 6, 2023
1000 3:24.24 3rd (F)
2022 Yale Season Opener    Dec 10, 2022
Mile 5:49.31 10th (F)
NEICAAA Outdoor Track & Field Championships    May 13-14, 2022
3000S 12:39.09 21st (F)
Northeast Conference Championship    May 7- 8, 2022
5000 DNS
3000S 12:38.66 9th (F)
Rider Invitational 2022    Apr 23, 2022
3000S 12:16.01 7th (F)
Wilton Wright Invitational    Apr 9, 2022
1500 5:19.15 23rd (F)
West Point Open    Jan 8, 2022
3000 11:46.34 6th (F)
IC4A/ECAC Cross Country Championships    Nov 20, 2021
5k 21:27.5 110th
18th Annual CCSU Mini Meet    Oct 22, 2021
3k 11:34.9 56th
2021 Vermont Fall Foliage Invitational    Oct 16, 2021
3.1M 21:38.3 62nd
NEICAAA Outdoor Track & Field Championships    May 14-15, 2021
3000S 12:33.61 11th (F)
Northeast Conference Championship    May 1- 2, 2021
3000S 12:23.84 8th (F)
2021 Lafayette - Lehigh - Sacred Heart Tri    Apr 17, 2021
3000S 12:36.43 6th (F)
2021 Mount Invitational    Apr 9, 2021
1500 5:13.86 5th (F)
Rider 5-way    Apr 3, 2021
3000S 12:39.34 6th (F)
NEC Cross-Country Championship    Feb 28, 2021
3.1M DNS
Bryant Invitational XC Meet    Feb 13, 2021
5k 20:04.6 20th
SHU/QU Winter XC Dual on the Track    Feb 6, 2021
3.2k 12:41.2 31st
800 Meters (Indoor)
Top↑
NYC Gotham Cup Jan 20, 2023
1000 Meters (Indoor)
Top↑
2024 NEICAAA Indoor Track & Field Championships Mar 1- 2, 2024
NEICAAA Indoor Track & Field Championships Feb 2- 3, 2023
West Point Open Jan 6, 2023
1500 Meters (Outdoor)
Top↑
Black & Gold Invitational Mar 29-30, 2024
2023 Rider Invitational Apr 22, 2023
Black & Gold Invitational Mar 31-Apr 1, 2023
Wilton Wright Invitational Apr 9, 2022
2021 Mount Invitational Apr 9, 2021
Mile (Indoor)
Top↑
West Point Open Jan 6, 2024
2023 Boston University John Thomas Terrier Classic Jan 27-28, 2023
Angry Birds Challenge 2023 Jan 14, 2023
2022 Yale Season Opener Dec 10, 2022
3000 Meters (Outdoor)
Top↑
New Captains Classic & Combined Events Apr 7- 8, 2023
3000 Meters (Indoor)
Top↑
Seahawk Shootout 2024 Dec 13, 2024
Yale Season Opener Dec 7, 2024
Scarlet Knight Open Feb 2- 3, 2024
Suffolk Ice Breaker Jan 13, 2024
Youree Spence-Garcia Invitational Dec 2, 2023
NEC Indoor Track & Field Championships Feb 19-20, 2023
West Point Open Jan 8, 2022
5000 Meters (Outdoor)
Top↑
2024 Merrimack College Alumni Classic Apr 14, 2024
NEC Championship May 6- 7, 2023
DNS
Northeast Conference Championship May 7- 8, 2022
5000 Meters (Indoor)
Top↑
NEC Indoor Track & Field Championships Feb 18-19, 2024
3000 Steeplechase (Outdoor)
Top↑
NEICAAA Outdoor Track & Field Championships May 10-11, 2024
NEC Championship May 4- 5, 2024
Rider Invitational 2024 Apr 20, 2024
2024 George Mason Ebanks Invitational Apr 5- 6, 2024
DNF
NEICAAA Outdoor Track & Field Championships May 12-13, 2023
NEC Championship May 6- 7, 2023
Merrimack Alumni Classic Apr 15, 2023
Rider 5-way 2023 Mar 25, 2023
NEICAAA Outdoor Track & Field Championships May 13-14, 2022
Northeast Conference Championship May 7- 8, 2022
Rider Invitational 2022 Apr 23, 2022
NEICAAA Outdoor Track & Field Championships May 14-15, 2021
Northeast Conference Championship May 1- 2, 2021
2021 Lafayette - Lehigh - Sacred Heart Tri Apr 17, 2021
Rider 5-way Apr 3, 2021
4 x 400 Relay (Outdoor)
Top↑
Rider Invitational 2024 Apr 20, 2024
4 x 400 Relay (Indoor)
Top↑
Seahawk Shootout 2024 Dec 13, 2024
4 x 800 Relay (Outdoor)
Top↑
NEC Championship May 6- 7, 2023
4 x 800 Relay (Indoor)
Top↑
2024 NEICAAA Indoor Track & Field Championships Mar 1- 2, 2024
Youree Spence-Garcia Invitational Dec 2, 2023
3k
Top↑
CCSU Mini Meet Oct 25, 2024
18th Annual CCSU Mini Meet Oct 22, 2021
3.2k
Top↑
SHU/QU Winter XC Dual on the Track Feb 6, 2021
5k
Top↑
DNF
2024 NEICAAA Cross Country Championships Oct 12, 2024
DNF
NEICAAA Cross Country Championships Oct 7, 2023
Codfish Bowl Sep 23, 2023
DNF
LIU Fall Festival Sep 9, 2023
Marist Invitational Sep 2, 2023
IC4A/ECAC Cross Country Championships Nov 20, 2021
Bryant Invitational XC Meet Feb 13, 2021
6k
Top↑
NCAA Division I Northeast Region Cross Country Championships Nov 15, 2024
2024 MAAC Cross Country Championships Nov 2, 2024
Brown Bear Invitational Sep 28, 2024
Jasper Fall XC Invitatioal Sep 14, 2024
DNS
NCAA Division I Northeast Region Cross Country Championships Nov 12, 2021
2.49 Mile
Top↑
Stony Brook Season Opener Aug 31, 2024
DNF
Stony Brook University XC Invitational Sep 4, 2021
3.1 Mile
Top↑
2023 Vermont Fall Foliage Invitational Oct 15, 2023
DNS
Fall NEC Cross-Country Run Championship Oct 30, 2021
2021 Vermont Fall Foliage Invitational Oct 16, 2021
DNS
NEC Cross-Country Championship Feb 28, 2021
3.11 Mile
Top↑
NEC Cross Country Championships Oct 28, 2023

2024 Indoors

1000 Meters
2024 NEICAAA Indoor Track & Field Championships March 1- 2, 2024
Mile
West Point Open January 6, 2024
3000 Meters
Seahawk Shootout 2024 December 13, 2024
Yale Season Opener December 7, 2024
Scarlet Knight Open February 2- 3, 2024
Suffolk Ice Breaker January 13, 2024
5000 Meters
NEC Indoor Track & Field Championships February 18-19, 2024
4 x 400 Relay
Seahawk Shootout 2024 December 13, 2024
4 x 800 Relay
2024 NEICAAA Indoor Track & Field Championships March 1- 2, 2024

2024 XC

2024 Outdoors

1500 Meters
Black & Gold Invitational March 29-30, 2024
5000 Meters
2024 Merrimack College Alumni Classic April 14, 2024
3000 Steeplechase
NEICAAA Outdoor Track & Field Championships May 10-11, 2024
NEC Championship May 4- 5, 2024
Rider Invitational 2024 April 20, 2024
2024 George Mason Ebanks Invitational April 5- 6, 2024
4 x 400 Relay
Rider Invitational 2024 April 20, 2024

2023 Indoors

800 Meters
NYC Gotham Cup January 20, 2023
1000 Meters
NEICAAA Indoor Track & Field Championships February 2- 3, 2023
West Point Open January 6, 2023
Mile
2023 Boston University John Thomas Terrier Classic January 27-28, 2023
Angry Birds Challenge 2023 January 14, 2023
3000 Meters
Youree Spence-Garcia Invitational December 2, 2023
NEC Indoor Track & Field Championships February 19-20, 2023
4 x 800 Relay
Youree Spence-Garcia Invitational December 2, 2023

2023 XC

5k
DNF
NEICAAA Cross Country Championships October 7, 2023
Codfish Bowl September 23, 2023
DNF
LIU Fall Festival September 9, 2023
Marist Invitational September 2, 2023
3.1 Mile
2023 Vermont Fall Foliage Invitational October 15, 2023
3.11 Mile
NEC Cross Country Championships October 28, 2023

2023 Outdoors

1500 Meters
2023 Rider Invitational April 22, 2023
Black & Gold Invitational March 31-April 1, 2023
3000 Meters
New Captains Classic & Combined Events April 7- 8, 2023
5000 Meters
NEC Championship May 6- 7, 2023
3000 Steeplechase
DNF
NEICAAA Outdoor Track & Field Championships May 12-13, 2023
NEC Championship May 6- 7, 2023
Merrimack Alumni Classic April 15, 2023
Rider 5-way 2023 March 25, 2023
4 x 800 Relay
NEC Championship May 6- 7, 2023

2022 Indoors

Mile
2022 Yale Season Opener December 10, 2022
3000 Meters
West Point Open January 8, 2022

2022 Outdoors

1500 Meters
Wilton Wright Invitational April 9, 2022
5000 Meters
DNS
Northeast Conference Championship May 7- 8, 2022
3000 Steeplechase
NEICAAA Outdoor Track & Field Championships May 13-14, 2022
Northeast Conference Championship May 7- 8, 2022
Rider Invitational 2022 April 23, 2022

2021 XC

2021 Outdoors

800 Meters (Indoors)
2023  
(Jan 20, 2023)
1000 Meters (Indoors)
2024  
2023  
Mile (Indoors)
2024  
(Jan 6, 2024)
2023  
2022  
(Dec 10, 2022)
3000 Meters (Indoors)
2024  
(Dec 13, 2024)
2023  
2022  
(Jan 8, 2022)
5000 Meters (Indoors)
2024  
3k (XC)
2024  
Oct 25, 2024
2021  
Oct 22, 2021
3.2k (XC)
2021  
5k (XC)
2023  
Sep 23, 2023
2021  
Feb 13, 2021
6k (XC)
2024  
2.49 Mile (XC)
2024  
Aug 31, 2024
3.1 Mile (XC)
2023  
2021  
3.11 Mile (XC)
2023  
1500 Meters (Outdoors)
2024  
(Mar 29-30, 2024)
2023  
(Mar 31-Apr 1, 2023)
2022  
(Apr 9, 2022)
2021  
(Apr 9, 2021)
3000 Meters (Outdoors)
2023  
5000 Meters (Outdoors)
2024  
2023  
(May 6- 7, 2023)
3000 Steeplechase (Outdoors)
2024  
(May 4- 5, 2024)
2023  
(May 6- 7, 2023)
2022  
(Apr 23, 2022)
2021  
(May 1- 2, 2021)