College Bests

400 800
1000 1500
MILE 3000
5000 3000S
AARTFC Outdoor Track & Field Championships    May 15-16, 2024
3000S 12:19.92 34th (F)
2024 Middle Atlantic Conference Outdoor T&F Championships    May 2- 4, 2024
5000 18:52.54 19th (F)
3000S 11:57.09 6th (F)
WCU Tune Up    Apr 26, 2024
1500 5:15.28 7th (F)
Paul Donahue Invitational at Widener University    Apr 19-20, 2024
3000S 12:15.60 4th (F)
2024 River Hawk Invite    Apr 12-13, 2024
800 2:43.26 12th (F)
5000 19:18.13 1st (F)
Delaware Invitational (Day 2: Collegiate)    Apr 6, 2024
3000S 12:49.20 2nd (F)
Osprey Open    Mar 29-30, 2024
5000 19:44.94 3rd (F)
Middle Atlantic Conference Indoor Track & Field Championship    Feb 23-24, 2024
3000 11:23.88 14th (F)
5000 20:19.84 18th (F)
4x800 11:20.40 11th (F)
DMR 13:45.06 11th (F)
2024 Big Apple Invitational    Feb 10, 2024
3000 11:18.48 52nd (F)
4x400 4:37.28 9th (F)
ESU DeSchriver 2024    Feb 4, 2024
5000 20:23.89 4th (F)
25th Annual Bison Open and Multi    Jan 26-27, 2024
3000 11:42.69 18th (F)
Alvernia Winter Invite    Jan 20, 2024
3000 11:46.79 4th (F)
Fast Times at Lehigh University    Dec 8- 9, 2023
1000 3:36.14 5th (F)
Widener Final Qualifier    May 14-15, 2023
3000S 12:25.56 8th (F)
2023 Middle Atlantic Conference Outdoor T&F Championships    May 4- 6, 2023
1500 5:12.79 17th (F)
5000 19:36.69 16th (F)
3000S 12:06.33 5th (F)
4x800 10:36.68 12th (F)
Carol and John Covert Classic    Apr 28-29, 2023
1500 5:08.32 17th (F)
2023 Messiah Multi/Invitational    Apr 13-15, 2023
400 1:09.56 40th (F)
3000S 12:43.18 3rd (F)
4x400 4:45.72 9th (F)
Osprey Open and Multi    Apr 7- 8, 2023
5000 19:17.54 4th (F)
3000S 12:28.13 2nd (F)
2023 Danny Curran Invitational    Mar 30-Apr 1, 2023
800 2:36.72 59th (F)
1500 5:09.36 18th (F)
4x400 4:40.71 14th (F)
2023 Middle Atlantic Conference Indoor T&F Championships    Feb 24-25, 2023
3000 11:13.74 20th (F)
5000 19:49.32 18th (F)
4x800 11:55.58 11th (F)
DMR 14:32.04 11th (F)
Penn State Tune-Up    Feb 17, 2023
Mile 5:45.77 18th (F)
Big Apple Invitational    Feb 11, 2023
Mile 5:40.79 29th (F)
4x400 4:29.03 16th (F)
2023 DeSchriver Invitational    Feb 5, 2023
3000 11:28.55 3rd (F)
Ramapo College Opener    Jan 20, 2023
800 2:46.97 26th (F)
Mile 5:50.27 16th (F)
Alvernia Winter Invite    Jan 14, 2023
5000 20:26.36 1st (F)
4x400 4:34.64 3rd (F)
Fast Times Before Finals    Dec 2- 3, 2022
800 2:41.99 7th (F)
4x400 4:46.68 4th (F)
2022 MAC Outdoor T&F Championships    May 5- 7, 2022
5000 19:47.19 20th (F)
4x400 4:31.85 12th (F)
4x800 10:34.89 9th (F)
Kings College Monarch Open    Apr 30, 2022
800 DNF
1500 5:19.95 2nd (F)
2022 Greyhound Invitational    Apr 15, 2022
800 2:41.77 23rd (F)
1500 5:17.99 22nd (F)
WCU Golden Ram Invitational    Apr 9, 2022
400 1:09.87 9th (F)
800 2:40.08 12th (F)
2022 Ramapo Track & Field Invitational    Apr 1- 2, 2022
5000 19:35.97 8th (F)
Oscar Moore Invitational 2022    Mar 26, 2022
1500 5:29.20 11th (F)
3000 11:53.24 8th (F)
2022 Middle Atlantic Conference Indoor Championships    Feb 25-26, 2022
5000 19:57.25 15th (F)
4x400 4:30.69 11th (F)
Penn State Tune Up    Feb 18, 2022
400 1:13.01 16th (F)
Mile 5:48.84 7th (F)
Plex Shootout at Alvernia Univ    Feb 5, 2022
Mile 5:55.18 19th (F)
4x400 4:44.50 14th (F)
2022 Moravian University Indoor Meet    Jan 22, 2022
5000 20:33.43 7th (F)
2021 Golden Wolves Rust Buster    Dec 4, 2021
Mile 5:59.23 5th (F)
2021 MAC Outdoor Track & Field Championships    May 6- 8, 2021
5000 20:26.93 23rd (F)
Fast Times Before Finals    May 1, 2021
800 DNS
1500 DNS
5000 21:08.93 10th (F)
DeSales University Invitational    Apr 24, 2021
5000 21:16.25 7th (F)
Bill Fritz Invitational    Apr 17, 2021
1500 5:36.63 8th (F)
5000 21:19.87 3rd (F)
Widener MAC Only Meet #2    Apr 10, 2021
1500 DNS
5000 20:46.85 9th (F)
Widener MAC Only Meet #1    Mar 26-27, 2021
1500 5:32.04 20th (F)
5000 20:22.04 5th (F)
King's College Monarch Invitational    Mar 20, 2021
800 2:48.76 16th (F)
1500 5:26.27 8th (F)
400 Meters (Outdoor)
Top↑
2023 Messiah Multi/Invitational Apr 13-15, 2023
WCU Golden Ram Invitational Apr 9, 2022
400 Meters (Indoor)
Top↑
Penn State Tune Up Feb 18, 2022
800 Meters (Outdoor)
Top↑
2024 River Hawk Invite Apr 12-13, 2024
2023 Danny Curran Invitational Mar 30-Apr 1, 2023
DNF
Kings College Monarch Open Apr 30, 2022
2022 Greyhound Invitational Apr 15, 2022
WCU Golden Ram Invitational Apr 9, 2022
DNS
Fast Times Before Finals May 1, 2021
King's College Monarch Invitational Mar 20, 2021
800 Meters (Indoor)
Top↑
Ramapo College Opener Jan 20, 2023
Fast Times Before Finals Dec 2- 3, 2022
1000 Meters (Indoor)
Top↑
Fast Times at Lehigh University Dec 8- 9, 2023
1500 Meters (Outdoor)
Top↑
WCU Tune Up Apr 26, 2024
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
Carol and John Covert Classic Apr 28-29, 2023
2023 Danny Curran Invitational Mar 30-Apr 1, 2023
Kings College Monarch Open Apr 30, 2022
2022 Greyhound Invitational Apr 15, 2022
Oscar Moore Invitational 2022 Mar 26, 2022
DNS
Fast Times Before Finals May 1, 2021
Bill Fritz Invitational Apr 17, 2021
DNS
Widener MAC Only Meet #2 Apr 10, 2021
Widener MAC Only Meet #1 Mar 26-27, 2021
King's College Monarch Invitational Mar 20, 2021
Mile (Indoor)
Top↑
Penn State Tune-Up Feb 17, 2023
Big Apple Invitational Feb 11, 2023
Ramapo College Opener Jan 20, 2023
Penn State Tune Up Feb 18, 2022
Plex Shootout at Alvernia Univ Feb 5, 2022
2021 Golden Wolves Rust Buster Dec 4, 2021
3000 Meters (Outdoor)
Top↑
Oscar Moore Invitational 2022 Mar 26, 2022
3000 Meters (Indoor)
Top↑
Middle Atlantic Conference Indoor Track & Field Championship Feb 23-24, 2024
2024 Big Apple Invitational Feb 10, 2024
25th Annual Bison Open and Multi Jan 26-27, 2024
Alvernia Winter Invite Jan 20, 2024
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
2023 DeSchriver Invitational Feb 5, 2023
Monmouth University Winter Collegiate Invitational Jan 28-29, 2023
5000 Meters (Outdoor)
Top↑
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
2024 River Hawk Invite Apr 12-13, 2024
Osprey Open Mar 29-30, 2024
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
Osprey Open and Multi Apr 7- 8, 2023
2022 MAC Outdoor T&F Championships May 5- 7, 2022
2022 Ramapo Track & Field Invitational Apr 1- 2, 2022
2021 MAC Outdoor Track & Field Championships May 6- 8, 2021
Fast Times Before Finals May 1, 2021
DeSales University Invitational Apr 24, 2021
Bill Fritz Invitational Apr 17, 2021
Widener MAC Only Meet #2 Apr 10, 2021
Widener MAC Only Meet #1 Mar 26-27, 2021
5000 Meters (Indoor)
Top↑
Middle Atlantic Conference Indoor Track & Field Championship Feb 23-24, 2024
ESU DeSchriver 2024 Feb 4, 2024
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
Alvernia Winter Invite Jan 14, 2023
2022 Middle Atlantic Conference Indoor Championships Feb 25-26, 2022
2022 Moravian University Indoor Meet Jan 22, 2022
3000 Steeplechase (Outdoor)
Top↑
AARTFC Outdoor Track & Field Championships May 15-16, 2024
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
Paul Donahue Invitational at Widener University Apr 19-20, 2024
Delaware Invitational (Day 2: Collegiate) Apr 6, 2024
Widener Final Qualifier May 14-15, 2023
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
2023 Messiah Multi/Invitational Apr 13-15, 2023
Osprey Open and Multi Apr 7- 8, 2023
4 x 400 Relay (Outdoor)
Top↑
2023 Messiah Multi/Invitational Apr 13-15, 2023
2023 Danny Curran Invitational Mar 30-Apr 1, 2023
2022 MAC Outdoor T&F Championships May 5- 7, 2022
4 x 400 Relay (Indoor)
Top↑
2024 Big Apple Invitational Feb 10, 2024
Big Apple Invitational Feb 11, 2023
Alvernia Winter Invite Jan 14, 2023
Fast Times Before Finals Dec 2- 3, 2022
2022 Middle Atlantic Conference Indoor Championships Feb 25-26, 2022
Plex Shootout at Alvernia Univ Feb 5, 2022
4 x 800 Relay (Outdoor)
Top↑
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
2022 MAC Outdoor T&F Championships May 5- 7, 2022
4 x 800 Relay (Indoor)
Top↑
Middle Atlantic Conference Indoor Track & Field Championship Feb 23-24, 2024
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
Distance Medley Relay (Indoor)
Top↑
Middle Atlantic Conference Indoor Track & Field Championship Feb 23-24, 2024
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023

2024 Outdoors

2024 Indoors

2023 Indoors

800 Meters
Ramapo College Opener January 20, 2023
1000 Meters
Fast Times at Lehigh University December 8- 9, 2023
Mile
Penn State Tune-Up February 17, 2023
Big Apple Invitational February 11, 2023
Ramapo College Opener January 20, 2023
3000 Meters
2023 Middle Atlantic Conference Indoor T&F Championships February 24-25, 2023
2023 DeSchriver Invitational February 5, 2023
Monmouth University Winter Collegiate Invitational January 28-29, 2023
5000 Meters
2023 Middle Atlantic Conference Indoor T&F Championships February 24-25, 2023
Alvernia Winter Invite January 14, 2023
4 x 400 Relay
Big Apple Invitational February 11, 2023
Alvernia Winter Invite January 14, 2023
4 x 800 Relay
2023 Middle Atlantic Conference Indoor T&F Championships February 24-25, 2023
Distance Medley Relay
2023 Middle Atlantic Conference Indoor T&F Championships February 24-25, 2023

2023 Outdoors

400 Meters
2023 Messiah Multi/Invitational April 13-15, 2023
800 Meters
2023 Danny Curran Invitational March 30-April 1, 2023
1500 Meters
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
Carol and John Covert Classic April 28-29, 2023
2023 Danny Curran Invitational March 30-April 1, 2023
5000 Meters
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
Osprey Open and Multi April 7- 8, 2023
3000 Steeplechase
Widener Final Qualifier May 14-15, 2023
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
2023 Messiah Multi/Invitational April 13-15, 2023
Osprey Open and Multi April 7- 8, 2023
4 x 400 Relay
2023 Messiah Multi/Invitational April 13-15, 2023
2023 Danny Curran Invitational March 30-April 1, 2023
4 x 800 Relay
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023

2022 Indoors

400 Meters
Penn State Tune Up February 18, 2022
800 Meters
Fast Times Before Finals December 2- 3, 2022
Mile
Penn State Tune Up February 18, 2022
Plex Shootout at Alvernia Univ February 5, 2022
5000 Meters
2022 Middle Atlantic Conference Indoor Championships February 25-26, 2022
2022 Moravian University Indoor Meet January 22, 2022
4 x 400 Relay
Fast Times Before Finals December 2- 3, 2022
2022 Middle Atlantic Conference Indoor Championships February 25-26, 2022
Plex Shootout at Alvernia Univ February 5, 2022

2022 Outdoors

2021 Indoors

2021 Outdoors

400 Meters (Outdoors)
2023  
(Apr 13-15, 2023)
2022  
(Apr 9, 2022)
800 Meters (Outdoors)
2024  
(Apr 12-13, 2024)
2023  
(Mar 30-Apr 1, 2023)
2022  
(Apr 9, 2022)
2021  
1500 Meters (Outdoors)
2024  
(Apr 26, 2024)
2023  
(Apr 28-29, 2023)
2022  
(Apr 15, 2022)
2021  
3000 Meters (Outdoors)
2022  
(Mar 26, 2022)
5000 Meters (Outdoors)
2024  
2023  
(Apr 7- 8, 2023)
2022  
2021  
(Mar 26-27, 2021)
3000 Steeplechase (Outdoors)
2024  
2023  
400 Meters (Indoors)
2022  
(Feb 18, 2022)
800 Meters (Indoors)
2023  
(Jan 20, 2023)
2022  
(Dec 2- 3, 2022)
1000 Meters (Indoors)
2023  
(Dec 8- 9, 2023)
Mile (Indoors)
2023  
(Feb 11, 2023)
2022  
(Feb 18, 2022)
2021  
3000 Meters (Indoors)
2024  
(Feb 10, 2024)
2023  
5000 Meters (Indoors)
2024  
2023  
2022