College Bests

1500 MILE
3000 5000
10,000 5K (XC)
6K (XC) 3 MILE (XC)
2024 IC4A/ECAC Outdoor T&F Championships    May 10-12, 2024
10,000 36:33.84 4th (F)
Atlantic 10 Outdoor Track & Field Championships    May 4- 5, 2024
5000 18:16.32 31st (F)
10,000 36:42.21 9th (F)
Paul Donahue Invitational at Widener University    Apr 19-20, 2024
5000 17:33.00 4th (F)
2024 George Mason Ebanks Invitational    Apr 5- 6, 2024
10,000 36:28.96 1st (F)
Sam Howell Invitational    Mar 30, 2024
5000 17:39.49 8th (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 1- 3, 2024
5000 17:19.67 12th (F)
Atlantic 10 Indoor Track & Field Championships    Feb 23-24, 2024
3000 10:19.78 19th (F)
5000 17:47.98 14th (F)
Fastrack National Invite    Feb 9, 2024
Mile 5:12.67 20th (F)
Dr. Sander Invitational Columbia Challenge    Jan 26-27, 2024
3000 10:23.67 28th (F)
Nittany Lion Challenge    Jan 13, 2024
3000 10:17.60 13th (F)
IC4A/ECAC XC Championship    Oct 13, 2023
6k 22:29.6 80th
Lehigh Paul Short Run (College)    Sep 30, 2023
6k 22:22.7 20th
Iona Br. Paddy Doyle Meet of Champions    Sep 15, 2023
5k 19:26.2 26th
Lehigh Invitational (teams)    Sep 1, 2023
6k 22:24.7 13th
Atlantic 10 Outdoor Championships    May 6- 7, 2023
10,000 38:02.22 14th (F)
2023 Widener Invite    Apr 21-22, 2023
5000 18:51.43 14th (F)
Lehigh Games 2023    Apr 7- 8, 2023
5000 18:51.30 4th (F)
2023 Colonial Relays    Mar 30-Apr 1, 2023
5000 18:55.10 23rd (F)
Rider 5-way 2023    Mar 25, 2023
3000 11:09.02 5th (F)
Atlantic 10 Indoor Track & Field Championships    Feb 25-26, 2023
5000 18:52.56 31st (F)
Fastrack National Invitational    Feb 10, 2023
3000 10:44.08 17th (F)
Boston University Scarlet and White Invite    Feb 4, 2023
5000 18:54.55 13th (F)
2023 Moravian Indoor Meet    Jan 21, 2023
3000 11:05.63 9th (F)
Nittany Lion Challenge    Jan 14, 2023
3000 10:52.06 27th (F)
Atlantic 10 Cross Country Championships    Oct 29, 2022
5k 19:41.5 115th
IC4A/ECAC XC Championship    Oct 14, 2022
6k 23:47.7 171st
Lehigh Paul Short Run (College)    Sep 30, 2022
6k 22:56.2 126th
TCNJ XC Invitational    Sep 23, 2022
6k 23:08.7 5th
PSU Spiked Shoe Invitational    Sep 9, 2022
6k 23:34.4 61st
Lehigh Invitational    Sep 2, 2022
6k 23:08.1 17th
Atlantic 10 Outdoor Championships    May 7- 8, 2022
1500 5:23.89 32nd (F)
Carol and John Covert Classic    Apr 29-30, 2022
1500 5:05.93 16th (F)
Widener Invitational    Apr 22-23, 2022
1500 5:11.70 23rd (F)
Temple Invitational    Apr 8, 2022
1500 5:13.28 16th (F)
Big Five Meet    Apr 2, 2022
1500 5:16.05 15th (F)
Rider 5-way    Mar 26, 2022
3000 11:31.35 9th (F)
Atlantic 10 Indoor Track & Field Championships    Feb 26-27, 2022
Mile 5:31.22 27th (F)
Princeton Indoor Invitational    Feb 20, 2022
Mile 5:38.52 5th (F)
Monmouth University Winter Collegiate Invitational    Feb 11-12, 2022
3000 11:33.93 13th (F)
2022 Moravian University Indoor Meet    Jan 22, 2022
3000 11:57.55 12th (F)
Haverford Invitational    Oct 22, 2021
3M 20:01.1 15th
Princeton Cross Country Invitational    Oct 16, 2021
6.17k 26:24.9 160th
Lehigh Paul Short Run (college)    Oct 1, 2021
6k 23:47.6 178th
Moravian University Invitational    Sep 17, 2021
6k 25:15.4 19th
Fordham Fiasco    Sep 11, 2021
5k 21:33.2 27th
Quaker Invitational    Apr 17, 2021
1500 DNS
Spider Patriot Cross Classic    Feb 20, 2021
5k 20:46.3 89th
1500 Meters (Outdoor)
Top↑
Atlantic 10 Outdoor Championships May 7- 8, 2022
Carol and John Covert Classic Apr 29-30, 2022
Widener Invitational Apr 22-23, 2022
Temple Invitational Apr 8, 2022
Big Five Meet Apr 2, 2022
DNS
Quaker Invitational Apr 17, 2021
Mile (Indoor)
Top↑
Fastrack National Invite Feb 9, 2024
Atlantic 10 Indoor Track & Field Championships Feb 26-27, 2022
Princeton Indoor Invitational Feb 20, 2022
2022 Boston University Bruce Lehane Scarlet and White Invite Feb 5, 2022
3000 Meters (Outdoor)
Top↑
Rider 5-way 2023 Mar 25, 2023
Rider 5-way Mar 26, 2022
3000 Meters (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 23-24, 2024
Dr. Sander Invitational Columbia Challenge Jan 26-27, 2024
Nittany Lion Challenge Jan 13, 2024
Fastrack National Invitational Feb 10, 2023
2023 Moravian Indoor Meet Jan 21, 2023
Nittany Lion Challenge Jan 14, 2023
Monmouth University Winter Collegiate Invitational Feb 11-12, 2022
2022 Moravian University Indoor Meet Jan 22, 2022
5000 Meters (Outdoor)
Top↑
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2024
Paul Donahue Invitational at Widener University Apr 19-20, 2024
Sam Howell Invitational Mar 30, 2024
2023 Widener Invite Apr 21-22, 2023
Lehigh Games 2023 Apr 7- 8, 2023
2023 Colonial Relays Mar 30-Apr 1, 2023
5000 Meters (Indoor)
Top↑
IC4A/ECAC Indoor Track & Field Championships Mar 1- 3, 2024
Atlantic 10 Indoor Track & Field Championships Feb 23-24, 2024
Boston University Bruce Lehane Scarlet and White Open Entry Feb 3, 2024
Boston University Bruce Lehane Scarlet & White Feb 3, 2024
Atlantic 10 Indoor Track & Field Championships Feb 25-26, 2023
Boston University Scarlet and White Invite Feb 4, 2023
10,000 Meters (Outdoor)
Top↑
2024 IC4A/ECAC Outdoor T&F Championships May 10-12, 2024
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2024
2024 George Mason Ebanks Invitational Apr 5- 6, 2024
Atlantic 10 Outdoor Championships May 6- 7, 2023
5k
Top↑
Iona Br. Paddy Doyle Meet of Champions Sep 15, 2023
Atlantic 10 Cross Country Championships Oct 29, 2022
Fordham Fiasco Sep 11, 2021
Atlantic 10 Cross Country Championships Mar 5, 2021
Spider Patriot Cross Classic Feb 20, 2021
6k
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2023
Atlantic 10 Conference XC Championships Oct 28, 2023
IC4A/ECAC XC Championship Oct 13, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
Lehigh Invitational (teams) Sep 1, 2023
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2022
IC4A/ECAC XC Championship Oct 14, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
TCNJ XC Invitational Sep 23, 2022
PSU Spiked Shoe Invitational Sep 9, 2022
Lehigh Invitational Sep 2, 2022
Lehigh Paul Short Run (college) Oct 1, 2021
Moravian University Invitational Sep 17, 2021
6.17k
Top↑
Princeton Cross Country Invitational Oct 16, 2021
3 Mile
Top↑
Haverford Invitational Oct 22, 2021

2024 Outdoors

2024 Indoors

2023 XC

2023 Outdoors

3000 Meters
Rider 5-way 2023 March 25, 2023
5000 Meters
2023 Widener Invite April 21-22, 2023
Lehigh Games 2023 April 7- 8, 2023
2023 Colonial Relays March 30-April 1, 2023
10,000 Meters
Atlantic 10 Outdoor Championships May 6- 7, 2023

2023 Indoors

2022 XC

2022 Outdoors

1500 Meters
Atlantic 10 Outdoor Championships May 7- 8, 2022
Carol and John Covert Classic April 29-30, 2022
Widener Invitational April 22-23, 2022
Temple Invitational April 8, 2022
Big Five Meet April 2, 2022
3000 Meters
Rider 5-way March 26, 2022

2022 Indoors

2021 XC

2021 Outdoors

1500 Meters
DNS
Quaker Invitational April 17, 2021
1500 Meters (Outdoors)
2022  
(Apr 29-30, 2022)
3000 Meters (Outdoors)
2023  
(Mar 25, 2023)
2022  
(Mar 26, 2022)
5000 Meters (Outdoors)
2024  
2023  
(Apr 7- 8, 2023)
10,000 Meters (Outdoors)
2024  
2023  
(May 6- 7, 2023)
Mile (Indoors)
2024  
(Feb 9, 2024)
2022  
3000 Meters (Indoors)
2024  
(Jan 13, 2024)
2023  
(Feb 10, 2023)
2022  
5000 Meters (Indoors)
2024  
2023  
5k (XC)
2023  
2022  
2021  
6k (XC)
2023  
2022  
2021  
6.17k (XC)
2021  
3 Mile (XC)
2021  
Oct 22, 2021