College Bests

800 1500
3000 5000
10,000 5K (XC)
8K (XC)  

Holiday Kickoff Open    Dec 8, 2024
3000 9:18.82 3rd (F)
Roanoke XC Invitational/ODAC Preview    Oct 19, 2024
8k 24:58.8 12th
Lancer Home Open    Sep 7, 2024
8k 26:21.5 2nd
ODAC Outdoor Track & Field Championships    Apr 26-27, 2024
5000 15:44.41 15th (F)
10,000 32:12.77 10th (F)
Wildcat Invitational    Apr 19-20, 2024
5000 DNF
Dennis Craddock Coaches Classic    Apr 12-13, 2024
5000 15:34.88 2nd (F)
Wildcat Track Festival    Apr 5- 6, 2024
5000 15:43.92 1st (F)
Dr. Jack M. Toms Alumni Invitational    Mar 22-23, 2024
10,000 32:34.94 3rd (F)
Alan Connie Shamrock Invitational    Mar 14-16, 2024
5000 15:49.47 6th (F)
ODAC Indoor Track & Field Championship    Feb 24-25, 2024
3000 9:00.78 18th (F)
DMR (3800) 10:13.27 4th (F)
Joe LaRocco Invitational    Feb 10, 2024
5000 15:55.41 8th (F)
Finn Pincus Invitational    Jan 19-20, 2024
3000 9:11.09 7th (F)
DMR 10:49.88 2nd (F)
The Burg Open    Jan 12, 2024
5000 15:41.72 1st (F)
Bast-Cregger Multi Invitational    Dec 8- 9, 2023
3000 9:19.98 9th (F)
2023 ODAC Cross Country Championships    Oct 28, 2023
8k 26:35.3 22nd
Roanoke XC Invitational    Oct 13, 2023
8k 26:39.8 25th
The CNU XC Invitational    Sep 15, 2023
8k 26:57.1 47th
Roanoke College Rooney Invitational    Sep 8, 2023
5k 16:28.1 2nd
ODAC Outdoor Track & Field Championships    Apr 30-May 1, 2023
10,000 33:38.06 12th (F)
4600 15:09.84 13th (F)
WildCat Twilight    Apr 22, 2023
1500 4:17.37 8th (F)
Dennis Craddock Coaches Classic    Apr 14-15, 2023
10,000 33:31.05 6th (F)
WildCat Track Festival    Apr 8, 2023
5000 15:55.69 9th (F)
Battleground Relays    Apr 1, 2023
1500 4:27.13 9th (F)
Dr. Jack M. Toms Alumni Invitational    Mar 24-25, 2023
5000 16:18.59 3rd (F)
ODAC Indoor Track & Field Championships    Feb 25-26, 2023
5000 16:03.82 17th (F)
Joe LaRocco Invitational    Feb 11, 2023
3000 9:15.92 9th (F)
2023 Liberty Open    Feb 4, 2023
5000 16:03.27 17th (F)
Vince Brown Invitational    Jan 29, 2023
3000 9:17.02 1st (F)
DMR 11:32.88 3rd (F)
Finn Pincus Invitational    Jan 20-21, 2023
5000 16:11.05 6th (F)
Bast Cregger-Multi Invitational    Dec 9-10, 2022
3000 9:30.02 2nd (F)
Roanoke XC Invitational    Oct 14, 2022
8k 27:09.3 23rd
ODAC Outdoor Track & Field Championships    Apr 29-30, 2022
10,000 33:22.76 9th (F)
Wildcat Twilight    Apr 23, 2022
5000 16:14.70 10th (F)
Dennis Craddock Coaches Classic    Apr 15-16, 2022
5000 16:15.19 10th (F)
Wildcat Track Festival    Apr 9, 2022
5000 16:31.07 8th (F)
Dr. Jack M. Toms Alumni Invitational    Mar 25-26, 2022
10,000 34:00.84 3rd (F)
4x400 3:42.77 7th (F)
ODAC Indoor Track & Field Championships    Feb 26-27, 2022
3000 9:20.75 17th (F)
DMR 10:58.31 6th (F)
Fastrack National Invite    Feb 11, 2022
3000 9:28.23 46th (F)
Joe LaRocco Invitational    Feb 5, 2022
5000 17:01.90 4th (F)
Bast-Cregger Invitational    Dec 3- 4, 2021
3000 9:44.01 7th (F)
4x400 3:39.99 6th (F)
ODAC Cross Country Championships    Oct 30, 2021
8k 28:38.4 28th
Roanoke XC Invitational    Oct 15, 2021
8k 28:27.2 10th
Louisville Classic    Oct 1- 2, 2021
8k 28:38.4 234th
ODAC Outdoor Track & Field Championships    Apr 30-May 2, 2021
10,000 37:21.78 23rd (F)
Dennis Craddock Coaches Classic    Apr 17, 2021
10,000 36:33.17 4th (F)
Wildcat Track Festival    Apr 10, 2021
1500 4:41.30 25th (F)
EMU Invitational    Apr 2, 2021
5000 17:58.35 6th (F)
Dr. Jack M. Toms Alumni Invitational    Mar 26-27, 2021
5000 18:20.23 35th (F)
North River Track and Field Meet    Mar 6, 2021
800 2:19.28 10th (F)
1500 4:50.89 25th (F)
4x400 4:00.68 2nd (F)
ODAC South XC Meet    Feb 26, 2021
5k 18:18.2 6th
800 Meters (Outdoor)
Top↑
North River Track and Field Meet Mar 6, 2021
1500 Meters (Outdoor)
Top↑
WildCat Twilight Apr 22, 2023
Battleground Relays Apr 1, 2023
Wildcat Track Festival Apr 10, 2021
North River Track and Field Meet Mar 6, 2021
3000 Meters (Indoor)
Top↑
Holiday Kickoff Open Dec 8, 2024
ODAC Indoor Track & Field Championship Feb 24-25, 2024
Finn Pincus Invitational Jan 19-20, 2024
Bast-Cregger Multi Invitational Dec 8- 9, 2023
Joe LaRocco Invitational Feb 11, 2023
Vince Brown Invitational Jan 29, 2023
Bast Cregger-Multi Invitational Dec 9-10, 2022
ODAC Indoor Track & Field Championships Feb 26-27, 2022
Fastrack National Invite Feb 11, 2022
Bast-Cregger Invitational Dec 3- 4, 2021
5000 Meters (Outdoor)
Top↑
ODAC Outdoor Track & Field Championships Apr 26-27, 2024
DNF
Wildcat Invitational Apr 19-20, 2024
Dennis Craddock Coaches Classic Apr 12-13, 2024
Wildcat Track Festival Apr 5- 6, 2024
Alan Connie Shamrock Invitational Mar 14-16, 2024
WildCat Track Festival Apr 8, 2023
Dr. Jack M. Toms Alumni Invitational Mar 24-25, 2023
Wildcat Twilight Apr 23, 2022
Dennis Craddock Coaches Classic Apr 15-16, 2022
Wildcat Track Festival Apr 9, 2022
EMU Invitational Apr 2, 2021
Dr. Jack M. Toms Alumni Invitational Mar 26-27, 2021
5000 Meters (Indoor)
Top↑
Joe LaRocco Invitational Feb 10, 2024
The Burg Open Jan 12, 2024
ODAC Indoor Track & Field Championships Feb 25-26, 2023
2023 Liberty Open Feb 4, 2023
Finn Pincus Invitational Jan 20-21, 2023
Joe LaRocco Invitational Feb 5, 2022
10,000 Meters (Outdoor)
Top↑
ODAC Outdoor Track & Field Championships Apr 26-27, 2024
Dr. Jack M. Toms Alumni Invitational Mar 22-23, 2024
ODAC Outdoor Track & Field Championships Apr 30-May 1, 2023
Dennis Craddock Coaches Classic Apr 14-15, 2023
ODAC Outdoor Track & Field Championships Apr 29-30, 2022
Dr. Jack M. Toms Alumni Invitational Mar 25-26, 2022
ODAC Outdoor Track & Field Championships Apr 30-May 2, 2021
Dennis Craddock Coaches Classic Apr 17, 2021
4 x 400 Relay (Outdoor)
Top↑
Dr. Jack M. Toms Alumni Invitational Mar 25-26, 2022
North River Track and Field Meet Mar 6, 2021
4 x 400 Relay (Indoor)
Top↑
Bast-Cregger Invitational Dec 3- 4, 2021
Distance Medley Relay (Indoor)
Top↑
Finn Pincus Invitational Jan 19-20, 2024
Vince Brown Invitational Jan 29, 2023
ODAC Indoor Track & Field Championships Feb 26-27, 2022
Distance Medley Relay (3800 Meters) (Indoor)
Top↑
ODAC Indoor Track & Field Championship Feb 24-25, 2024
4600 Meters (Outdoor)
Top↑
ODAC Outdoor Track & Field Championships Apr 30-May 1, 2023
5k
Top↑
EMU Mennonite Heritage Cross Country Invitational Aug 30, 2024
Roanoke College Rooney Invitational Sep 8, 2023
ODAC South XC Meet Feb 26, 2021
8k
Top↑
NCAA Division III South Region Cross Country Championships Nov 16, 2024
2024 ODAC Cross Country Championships Nov 2, 2024
Roanoke XC Invitational/ODAC Preview Oct 19, 2024
Lancer Home Open Sep 7, 2024
NCAA Division III South Region Cross Country Championships Nov 11, 2023
2023 ODAC Cross Country Championships Oct 28, 2023
Roanoke XC Invitational Oct 13, 2023
The CNU XC Invitational Sep 15, 2023
NCAA Division III South Region Cross Country Championships Nov 12, 2022
Roanoke XC Invitational Oct 14, 2022
Hornet Harrier Invitational & Commonwealth Challenge Sep 24, 2022
NCAA Division III South Region Cross Country Championships Nov 13, 2021
ODAC Cross Country Championships Oct 30, 2021
Roanoke XC Invitational Oct 15, 2021
Louisville Classic Oct 1- 2, 2021

2024 Indoors

3000 Meters
Holiday Kickoff Open December 8, 2024
ODAC Indoor Track & Field Championship February 24-25, 2024
Finn Pincus Invitational January 19-20, 2024
5000 Meters
Joe LaRocco Invitational February 10, 2024
The Burg Open January 12, 2024
Distance Medley Relay
Finn Pincus Invitational January 19-20, 2024
Distance Medley Relay (3800 Meters)
ODAC Indoor Track & Field Championship February 24-25, 2024

2024 XC

2024 Outdoors

2023 Indoors

3000 Meters
Bast-Cregger Multi Invitational December 8- 9, 2023
Joe LaRocco Invitational February 11, 2023
Vince Brown Invitational January 29, 2023
5000 Meters
ODAC Indoor Track & Field Championships February 25-26, 2023
2023 Liberty Open February 4, 2023
Finn Pincus Invitational January 20-21, 2023
Distance Medley Relay
Vince Brown Invitational January 29, 2023

2023 XC

2023 Outdoors

1500 Meters
WildCat Twilight April 22, 2023
Battleground Relays April 1, 2023
5000 Meters
WildCat Track Festival April 8, 2023
Dr. Jack M. Toms Alumni Invitational March 24-25, 2023
10,000 Meters
ODAC Outdoor Track & Field Championships April 30-May 1, 2023
Dennis Craddock Coaches Classic April 14-15, 2023
4600 Meters
ODAC Outdoor Track & Field Championships April 30-May 1, 2023

2022 Indoors

3000 Meters
Bast Cregger-Multi Invitational December 9-10, 2022
ODAC Indoor Track & Field Championships February 26-27, 2022
Fastrack National Invite February 11, 2022
5000 Meters
Joe LaRocco Invitational February 5, 2022
Distance Medley Relay
ODAC Indoor Track & Field Championships February 26-27, 2022

2022 XC

2022 Outdoors

5000 Meters
Wildcat Twilight April 23, 2022
Dennis Craddock Coaches Classic April 15-16, 2022
Wildcat Track Festival April 9, 2022
10,000 Meters
ODAC Outdoor Track & Field Championships April 29-30, 2022
Dr. Jack M. Toms Alumni Invitational March 25-26, 2022
4 x 400 Relay
Dr. Jack M. Toms Alumni Invitational March 25-26, 2022

2021 Indoors

3000 Meters
Bast-Cregger Invitational December 3- 4, 2021
4 x 400 Relay
Bast-Cregger Invitational December 3- 4, 2021

2021 XC

2021 Outdoors

800 Meters
North River Track and Field Meet March 6, 2021
1500 Meters
Wildcat Track Festival April 10, 2021
North River Track and Field Meet March 6, 2021
5000 Meters
EMU Invitational April 2, 2021
Dr. Jack M. Toms Alumni Invitational March 26-27, 2021
10,000 Meters
ODAC Outdoor Track & Field Championships April 30-May 2, 2021
Dennis Craddock Coaches Classic April 17, 2021
4 x 400 Relay
North River Track and Field Meet March 6, 2021
3000 Meters (Indoors)
2024  
2023  
(Feb 11, 2023)
2022  
2021  
(Dec 3- 4, 2021)
5000 Meters (Indoors)
2024  
(Jan 12, 2024)
2023  
(Feb 4, 2023)
2022  
(Feb 5, 2022)
Distance Medley Relay (3800 Meters) (Indoors)
2024  
5k (XC)
2024  
2023  
2021  
Feb 26, 2021
8k (XC)
2024  
2023  
2022  
Oct 14, 2022
2021  
800 Meters (Outdoors)
2021  
1500 Meters (Outdoors)
2023  
(Apr 22, 2023)
2021  
(Apr 10, 2021)
5000 Meters (Outdoors)
2024  
(Apr 12-13, 2024)
2023  
(Apr 8, 2023)
2022  
(Apr 23, 2022)
2021  
(Apr 2, 2021)
10,000 Meters (Outdoors)
2024  
2023  
(Apr 14-15, 2023)
2022  
2021  
4600 Meters (Outdoors)
2023