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MIA CROCKER (SR-4)
WESTERN WASHINGTON
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:13.26
1500
4:31.56
MILE
4:52.95
3000
10:22.92
5000
18:02.68
4K (XC)
13:49.1
6K (XC)
21:30.0
4K (XC)
13:49.1
6K (XC)
21:30.0
800
2:17.05
MILE
4:59.97
3000
10:22.92
800
2:13.26
1500
4:31.56
MILE
4:52.95
5000
18:02.68
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
2024 GNAC Cross Country Championship
Oct 26, 2024
6k
22:37.4
23rd
Lewis Crossover
Oct 12, 2024
3.71M
22:29.1
66th
WWU Bill Roe Classic 2024
Sep 28, 2024
6k
21:36.4
12th
Gator Cross
Sep 14, 2024
4k
13:49.1
15th
GNAC Outdoor Track & Field Championships
May 10-11, 2024
800
2:21.47
6th (F)
800
2:13.26
4th (P)
1500
4:46.58
6th (F)
Ralph Vernacchia 2024
Apr 27, 2024
800
2:16.88
13th (F)
1500
4:43.36
14th (F)
4x400
4:05.69
3rd (F)
2024 CWU Wildcat Invitational
Apr 20, 2024
800
2:18.06
1st (F)
5000
18:02.68
3rd (F)
Mike Fanelli Track Classic
Mar 29-30, 2024
800
2:21.87
106th (F)
1500
4:40.53
23rd (F)
UBC Open
Mar 23-24, 2024
800
2:24.98
10th (F)
1500
4:50.81
23rd (F)
2024 Ken Shannon Last Chance
Feb 23-24, 2024
DMR
11:42.13
4th (F)
2024 GNAC Indoor Track & Field Championship
Feb 19-20, 2024
Mile
5:08.90
5th (F)
3000
10:38.54
15th (F)
DMR
11:50.82
1st (F)
2024 Husky Classic
Feb 9-10, 2024
Mile
5:07.63
112th (F)
UW Invite/Mile City
Jan 26-27, 2024
Mile
5:05.70
81st (F)
UW Indoor Preview
Jan 13, 2024
Mile
4:59.97
20th (F)
NCAA Division II Cross Country Championships
Nov 18, 2023
6k
21:43.8
109th
NCAA Division II West Region Cross Country Championships
Nov 4, 2023
6k
21:55.1
31st
2023 GNAC Cross Country Championship
Oct 21, 2023
6k
22:07.0
19th
2023 Lewis Crossover
Oct 7, 2023
6k
22:47.8
78th
WWU Bill Roe Classic 2023
Sep 23, 2023
6k
22:24.7
14th
2023 GNAC Outdoor Track and Field Championships
May 12-13, 2023
800
2:17.76
3rd (F)
800
2:14.03
5th (P)
1500
4:36.65
3rd (F)
4x400
3:54.06
3rd (F)
Portland Twilight
May 6, 2023
1500
4:38.30
14th (F)
Ralph Vernacchia 2023
Apr 29, 2023
1500
4:48.49
19th (F)
2023 Bryan Clay Invitational
Apr 13-15, 2023
800
2:13.70
38th (F)
1500
4:33.75
76th (F)
Emilie Mondor Invitational
Apr 8, 2023
800
2:13.26
4th (F)
4x400
4:07.12
1st (F)
Mike Fanelli Track Classic
Mar 30-Apr 1, 2023
1500
4:31.56
9th (F)
Oregon Preview
Mar 17-18, 2023
800
2:16.95
4th (F)
1500
4:33.01
3rd (F)
2023 PLU Open
Mar 10-11, 2023
800
2:13.41
1st (F)
4x400
4:08.23
1st (F)
2023 Ken Shannon Invitational
Feb 24-25, 2023
DMR
11:40.67
3rd (F)
2023 GNAC Indoor Track and Field Championship
Feb 20-21, 2023
Mile
5:08.59
4th (F)
3000
10:31.66
7th (F)
DMR
11:59.03
1st (F)
2023 Husky Classic
Feb 10-11, 2023
Mile
5:11.04
112th (F)
2023 UW Invite
Jan 27-28, 2023
Mile
5:06.01
49th (F)
DMR
11:47.47
5th (F)
2023 UW Preview
Jan 14, 2023
800
2:19.61
20th (F)
Mile
5:03.07
28th (F)
4x400
4:04.15
10th (F)
2022 Spokane Invitational
Dec 10, 2022
3000
10:22.92
6th (F)
NCAA Division II West Region Cross Country Championships
Nov 19, 2022
6k
21:46.7
22nd
2022 GNAC Cross Country Championship
Nov 5, 2022
6k
21:30.0
7th
NCAA DII Pre-Nationals
Oct 22, 2022
6k
22:08.5
38th
Lewis Crossover
Oct 8, 2022
6k
22:35.8
28th
WWU Bill Roe Classic 2022
Sep 24, 2022
6k
22:02.1
4th
CWU XC Inv. @ Apple Ridge Run
Sep 10, 2022
4.17k
15:44.2
3rd
2022 GNAC Outdoor Track and Field Championship
May 13-14, 2022
1500
4:37.45
3rd (F)
4x400
4:01.88
6th (F)
Linfield Open
May 7, 2022
4x400
4:03.27
2nd (F)
2022 WWU Ralph Vernacchia Invitational
Apr 30, 2022
Mile
4:52.95
2nd (F)
Beach Invitational 2022
Apr 15-16, 2022
800
2:18.61
53rd (F)
Bryan Clay Invitational
Apr 13-15, 2022
1500
4:32.34
27th (F)
WWU Team Invitational
Apr 2, 2022
1500
4:41.26
7th (F)
43rd Aztec Invitational
Mar 24-26, 2022
800
2:18.11
14th (F)
1500
4:35.38
8th (F)
Doris Heritage Track Festival
Mar 19, 2022
800
2:16.93
3rd (F)
2022 PLU Open
Mar 11-12, 2022
800
2:14.00
2nd (F)
4x400
4:15.96
2nd (F)
Seattle Pacific Final Qualifier 2022
Feb 26, 2022
Mile
5:03.57
1st (F)
2022 GNAC Indoor Track & Field Championships
Feb 21-22, 2022
800
2:20.11
6th (F)
800
2:17.05
6th (P)
4x400
4:03.02
6th (F)
DMR
12:33.80
3rd (F)
WSU Open
Feb 4, 2022
800
2:22.43
18th (F)
Mile
5:22.02
25th (F)
UW Invite 2022
Jan 28-29, 2022
800
2:18.89
30th (F)
2022 UW Preview
Jan 15, 2022
800
2:20.16
3rd (F)
NCAA Division II West Region Cross Country Championships
Nov 6, 2021
6k
22:45.6
49th
2021 GNAC Cross Country Championships
Oct 23, 2021
6k
22:47.7
22nd
WWU Bill Roe Classic
Oct 9, 2021
6k
23:30.4
31st
Griak Invitational
Sep 24, 2021
6k
24:09.9
71st
CWU XC Inv. @ Apple Ridge Run
Sep 11, 2021
4k
16:06.9
6th
QUICK LINKS:
800
1500
Mile
3000
5000
4k
4.17k
6k
3.71 Mile
Choose an Event
800
1500
Mile
3000
5000
4x400
DMR
4k
4.17k
6k
3.71 Mile
800 Meters (Outdoor)
Top↑
2:21.47
GNAC Outdoor Track & Field Championships
May 10-11, 2024
2:13.26
GNAC Outdoor Track & Field Championships
May 10-11, 2024
2:16.88
Ralph Vernacchia 2024
Apr 27, 2024
2:18.06
2024 CWU Wildcat Invitational
Apr 20, 2024
2:21.87
Mike Fanelli Track Classic
Mar 29-30, 2024
2:24.98
UBC Open
Mar 23-24, 2024
2:17.76
2023 GNAC Outdoor Track and Field Championships
May 12-13, 2023
2:14.03
2023 GNAC Outdoor Track and Field Championships
May 12-13, 2023
2:13.70
2023 Bryan Clay Invitational
Apr 13-15, 2023
2:13.26
Emilie Mondor Invitational
Apr 8, 2023
2:16.95
Oregon Preview
Mar 17-18, 2023
2:13.41
2023 PLU Open
Mar 10-11, 2023
2:18.61
Beach Invitational 2022
Apr 15-16, 2022
2:18.11
43rd Aztec Invitational
Mar 24-26, 2022
2:16.93
Doris Heritage Track Festival
Mar 19, 2022
2:14.00
2022 PLU Open
Mar 11-12, 2022
800 Meters (Indoor)
Top↑
2:19.61
2023 UW Preview
Jan 14, 2023
2:20.11
2022 GNAC Indoor Track & Field Championships
Feb 21-22, 2022
2:17.05
2022 GNAC Indoor Track & Field Championships
Feb 21-22, 2022
2:22.43
WSU Open
Feb 4, 2022
2:18.89
UW Invite 2022
Jan 28-29, 2022
2:20.16
2022 UW Preview
Jan 15, 2022
1500 Meters (Outdoor)
Top↑
4:46.58
GNAC Outdoor Track & Field Championships
May 10-11, 2024
4:43.36
Ralph Vernacchia 2024
Apr 27, 2024
4:40.53
Mike Fanelli Track Classic
Mar 29-30, 2024
4:50.81
UBC Open
Mar 23-24, 2024
4:36.65
2023 GNAC Outdoor Track and Field Championships
May 12-13, 2023
4:38.30
Portland Twilight
May 6, 2023
4:48.49
Ralph Vernacchia 2023
Apr 29, 2023
4:33.75
2023 Bryan Clay Invitational
Apr 13-15, 2023
4:31.56
Mike Fanelli Track Classic
Mar 30-Apr 1, 2023
4:33.01
Oregon Preview
Mar 17-18, 2023
4:37.45
2022 GNAC Outdoor Track and Field Championship
May 13-14, 2022
4:32.34
Bryan Clay Invitational
Apr 13-15, 2022
4:41.26
WWU Team Invitational
Apr 2, 2022
4:35.38
43rd Aztec Invitational
Mar 24-26, 2022
Mile (Outdoor)
Top↑
4:52.95
2022 WWU Ralph Vernacchia Invitational
Apr 30, 2022
Mile (Indoor)
Top↑
5:08.90
2024 GNAC Indoor Track & Field Championship
Feb 19-20, 2024
5:07.63
2024 Husky Classic
Feb 9-10, 2024
5:05.70
UW Invite/Mile City
Jan 26-27, 2024
4:59.97
UW Indoor Preview
Jan 13, 2024
5:08.59
2023 GNAC Indoor Track and Field Championship
Feb 20-21, 2023
5:11.04
2023 Husky Classic
Feb 10-11, 2023
5:06.01
2023 UW Invite
Jan 27-28, 2023
5:03.07
2023 UW Preview
Jan 14, 2023
5:03.57
Seattle Pacific Final Qualifier 2022
Feb 26, 2022
5:22.02
WSU Open
Feb 4, 2022
3000 Meters (Indoor)
Top↑
10:38.54
2024 GNAC Indoor Track & Field Championship
Feb 19-20, 2024
10:31.66
2023 GNAC Indoor Track and Field Championship
Feb 20-21, 2023
10:22.92
2022 Spokane Invitational
Dec 10, 2022
5000 Meters (Outdoor)
Top↑
18:02.68
2024 CWU Wildcat Invitational
Apr 20, 2024
4 x 400 Relay (Outdoor)
Top↑
4:05.69
Ralph Vernacchia 2024
Apr 27, 2024
3:54.06
2023 GNAC Outdoor Track and Field Championships
May 12-13, 2023
4:07.12
Emilie Mondor Invitational
Apr 8, 2023
4:08.23
2023 PLU Open
Mar 10-11, 2023
4:01.88
2022 GNAC Outdoor Track and Field Championship
May 13-14, 2022
4:03.27
Linfield Open
May 7, 2022
4:15.96
2022 PLU Open
Mar 11-12, 2022
4 x 400 Relay (Indoor)
Top↑
4:04.15
2023 UW Preview
Jan 14, 2023
4:03.02
2022 GNAC Indoor Track & Field Championships
Feb 21-22, 2022
Distance Medley Relay (Indoor)
Top↑
11:42.13
2024 Ken Shannon Last Chance
Feb 23-24, 2024
11:50.82
2024 GNAC Indoor Track & Field Championship
Feb 19-20, 2024
11:40.67
2023 Ken Shannon Invitational
Feb 24-25, 2023
11:59.03
2023 GNAC Indoor Track and Field Championship
Feb 20-21, 2023
11:47.47
2023 UW Invite
Jan 27-28, 2023
12:33.80
2022 GNAC Indoor Track & Field Championships
Feb 21-22, 2022
4k
Top↑
13:49.1
Gator Cross
Sep 14, 2024
16:06.9
CWU XC Inv. @ Apple Ridge Run
Sep 11, 2021
4.17k
Top↑
15:44.2
CWU XC Inv. @ Apple Ridge Run
Sep 10, 2022
6k
Top↑
22:37.4
2024 GNAC Cross Country Championship
Oct 26, 2024
21:36.4
WWU Bill Roe Classic 2024
Sep 28, 2024
21:43.8
NCAA Division II Cross Country Championships
Nov 18, 2023
21:55.1
NCAA Division II West Region Cross Country Championships
Nov 4, 2023
22:07.0
2023 GNAC Cross Country Championship
Oct 21, 2023
22:47.8
2023 Lewis Crossover
Oct 7, 2023
22:24.7
WWU Bill Roe Classic 2023
Sep 23, 2023
21:46.7
NCAA Division II West Region Cross Country Championships
Nov 19, 2022
21:30.0
2022 GNAC Cross Country Championship
Nov 5, 2022
22:08.5
NCAA DII Pre-Nationals
Oct 22, 2022
22:35.8
Lewis Crossover
Oct 8, 2022
22:02.1
WWU Bill Roe Classic 2022
Sep 24, 2022
22:45.6
NCAA Division II West Region Cross Country Championships
Nov 6, 2021
22:47.7
2021 GNAC Cross Country Championships
Oct 23, 2021
23:30.4
WWU Bill Roe Classic
Oct 9, 2021
24:09.9
Griak Invitational
Sep 24, 2021
3.71 Mile
Top↑
22:29.1
Lewis Crossover
Oct 12, 2024
2024 XC
4k
13:49.1
Gator Cross
September 14, 2024
6k
22:37.4
2024 GNAC Cross Country Championship
October 26, 2024
21:36.4
WWU Bill Roe Classic 2024
September 28, 2024
3.71 Mile
22:29.1
Lewis Crossover
October 12, 2024
2024 Outdoors
800 Meters
2:21.47
GNAC Outdoor Track & Field Championships
May 10-11, 2024
2:13.26
GNAC Outdoor Track & Field Championships
May 10-11, 2024
2:16.88
Ralph Vernacchia 2024
April 27, 2024
2:18.06
2024 CWU Wildcat Invitational
April 20, 2024
2:21.87
Mike Fanelli Track Classic
March 29-30, 2024
2:24.98
UBC Open
March 23-24, 2024
1500 Meters
4:46.58
GNAC Outdoor Track & Field Championships
May 10-11, 2024
4:43.36
Ralph Vernacchia 2024
April 27, 2024
4:40.53
Mike Fanelli Track Classic
March 29-30, 2024
4:50.81
UBC Open
March 23-24, 2024
5000 Meters
18:02.68
2024 CWU Wildcat Invitational
April 20, 2024
4 x 400 Relay
4:05.69
Ralph Vernacchia 2024
April 27, 2024
2024 Indoors
Mile
5:08.90
2024 GNAC Indoor Track & Field Championship
February 19-20, 2024
5:07.63
2024 Husky Classic
February 9-10, 2024
5:05.70
UW Invite/Mile City
January 26-27, 2024
4:59.97
UW Indoor Preview
January 13, 2024
3000 Meters
10:38.54
2024 GNAC Indoor Track & Field Championship
February 19-20, 2024
Distance Medley Relay
11:42.13
2024 Ken Shannon Last Chance
February 23-24, 2024
11:50.82
2024 GNAC Indoor Track & Field Championship
February 19-20, 2024
2023 XC
6k
21:43.8
NCAA Division II Cross Country Championships
November 18, 2023
21:55.1
NCAA Division II West Region Cross Country Championships
November 4, 2023
22:07.0
2023 GNAC Cross Country Championship
October 21, 2023
22:47.8
2023 Lewis Crossover
October 7, 2023
22:24.7
WWU Bill Roe Classic 2023
September 23, 2023
2023 Outdoors
800 Meters
2:17.76
2023 GNAC Outdoor Track and Field Championships
May 12-13, 2023
2:14.03
2023 GNAC Outdoor Track and Field Championships
May 12-13, 2023
2:13.70
2023 Bryan Clay Invitational
April 13-15, 2023
2:13.26
Emilie Mondor Invitational
April 8, 2023
2:16.95
Oregon Preview
March 17-18, 2023
2:13.41
2023 PLU Open
March 10-11, 2023
1500 Meters
4:36.65
2023 GNAC Outdoor Track and Field Championships
May 12-13, 2023
4:38.30
Portland Twilight
May 6, 2023
4:48.49
Ralph Vernacchia 2023
April 29, 2023
4:33.75
2023 Bryan Clay Invitational
April 13-15, 2023
4:31.56
Mike Fanelli Track Classic
March 30-April 1, 2023
4:33.01
Oregon Preview
March 17-18, 2023
4 x 400 Relay
3:54.06
2023 GNAC Outdoor Track and Field Championships
May 12-13, 2023
4:07.12
Emilie Mondor Invitational
April 8, 2023
4:08.23
2023 PLU Open
March 10-11, 2023
2023 Indoors
800 Meters
2:19.61
2023 UW Preview
January 14, 2023
Mile
5:08.59
2023 GNAC Indoor Track and Field Championship
February 20-21, 2023
5:11.04
2023 Husky Classic
February 10-11, 2023
5:06.01
2023 UW Invite
January 27-28, 2023
5:03.07
2023 UW Preview
January 14, 2023
3000 Meters
10:31.66
2023 GNAC Indoor Track and Field Championship
February 20-21, 2023
4 x 400 Relay
4:04.15
2023 UW Preview
January 14, 2023
Distance Medley Relay
11:40.67
2023 Ken Shannon Invitational
February 24-25, 2023
11:59.03
2023 GNAC Indoor Track and Field Championship
February 20-21, 2023
11:47.47
2023 UW Invite
January 27-28, 2023
2022 Indoors
800 Meters
2:20.11
2022 GNAC Indoor Track & Field Championships
February 21-22, 2022
2:17.05
2022 GNAC Indoor Track & Field Championships
February 21-22, 2022
2:22.43
WSU Open
February 4, 2022
2:18.89
UW Invite 2022
January 28-29, 2022
2:20.16
2022 UW Preview
January 15, 2022
Mile
5:03.57
Seattle Pacific Final Qualifier 2022
February 26, 2022
5:22.02
WSU Open
February 4, 2022
3000 Meters
10:22.92
2022 Spokane Invitational
December 10, 2022
4 x 400 Relay
4:03.02
2022 GNAC Indoor Track & Field Championships
February 21-22, 2022
Distance Medley Relay
12:33.80
2022 GNAC Indoor Track & Field Championships
February 21-22, 2022
2022 XC
4.17k
15:44.2
CWU XC Inv. @ Apple Ridge Run
September 10, 2022
6k
21:46.7
NCAA Division II West Region Cross Country Championships
November 19, 2022
21:30.0
2022 GNAC Cross Country Championship
November 5, 2022
22:08.5
NCAA DII Pre-Nationals
October 22, 2022
22:35.8
Lewis Crossover
October 8, 2022
22:02.1
WWU Bill Roe Classic 2022
September 24, 2022
2022 Outdoors
800 Meters
2:18.61
Beach Invitational 2022
April 15-16, 2022
2:18.11
43rd Aztec Invitational
March 24-26, 2022
2:16.93
Doris Heritage Track Festival
March 19, 2022
2:14.00
2022 PLU Open
March 11-12, 2022
1500 Meters
4:37.45
2022 GNAC Outdoor Track and Field Championship
May 13-14, 2022
4:32.34
Bryan Clay Invitational
April 13-15, 2022
4:41.26
WWU Team Invitational
April 2, 2022
4:35.38
43rd Aztec Invitational
March 24-26, 2022
Mile
4:52.95
2022 WWU Ralph Vernacchia Invitational
April 30, 2022
4 x 400 Relay
4:01.88
2022 GNAC Outdoor Track and Field Championship
May 13-14, 2022
4:03.27
Linfield Open
May 7, 2022
4:15.96
2022 PLU Open
March 11-12, 2022
2021 XC
4k
16:06.9
CWU XC Inv. @ Apple Ridge Run
September 11, 2021
6k
22:45.6
NCAA Division II West Region Cross Country Championships
November 6, 2021
22:47.7
2021 GNAC Cross Country Championships
October 23, 2021
23:30.4
WWU Bill Roe Classic
October 9, 2021
24:09.9
Griak Invitational
September 24, 2021
4k (XC)
2024
13:49.1
Gator Cross
Sep 14, 2024
2021
16:06.9
CWU XC Inv. @ Apple Ridge Run
Sep 11, 2021
4.17k (XC)
2022
15:44.2
CWU XC Inv. @ Apple Ridge Run
Sep 10, 2022
6k (XC)
2024
21:36.4
WWU Bill Roe Classic 2024
Sep 28, 2024
2023
21:43.8
NCAA Division II Cross Country Championships
Nov 18, 2023
2022
21:30.0
2022 GNAC Cross Country Championship
Nov 5, 2022
2021
22:45.6
NCAA Division II West Region Cross Country Championships
Nov 6, 2021
3.71 Mile (XC)
2024
22:29.1
Lewis Crossover
Oct 12, 2024
800 Meters (Outdoors)
2024
2:13.26
GNAC Outdoor Track & Field Championships
(May 10-11, 2024)
2023
2:13.26
Emilie Mondor Invitational
(Apr 8, 2023)
2022
2:14.00
2022 PLU Open
(Mar 11-12, 2022)
1500 Meters (Outdoors)
2024
4:40.53
Mike Fanelli Track Classic
(Mar 29-30, 2024)
2023
4:31.56
Mike Fanelli Track Classic
(Mar 30-Apr 1, 2023)
2022
4:32.34
Bryan Clay Invitational
(Apr 13-15, 2022)
Mile (Outdoors)
2022
4:52.95
2022 WWU Ralph Vernacchia Invitational
(Apr 30, 2022)
5000 Meters (Outdoors)
2024
18:02.68
2024 CWU Wildcat Invitational
(Apr 20, 2024)
800 Meters (Indoors)
2023
2:19.61
2023 UW Preview
(Jan 14, 2023)
2022
2:17.05
2022 GNAC Indoor Track & Field Championships
(Feb 21-22, 2022)
Mile (Indoors)
2024
4:59.97
UW Indoor Preview
(Jan 13, 2024)
2023
5:03.07
2023 UW Preview
(Jan 14, 2023)
2022
5:03.57
Seattle Pacific Final Qualifier 2022
(Feb 26, 2022)
3000 Meters (Indoors)
2024
10:38.54
2024 GNAC Indoor Track & Field Championship
(Feb 19-20, 2024)
2023
10:31.66
2023 GNAC Indoor Track and Field Championship
(Feb 20-21, 2023)
2022
10:22.92
2022 Spokane Invitational
(Dec 10, 2022)