/
Toggle navigation
/
TEAMS
CONFERENCES
RESULTS
LISTS
INDOOR LISTS
OUTDOOR LISTS
ARCHIVES
INDOOR LISTS
OUTDOOR LISTS
ARCHIVES
RYAN FRIEDMAN (SR-4)
NEW HAVEN
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:29.39
1000
3:13.51
1500
4:38.70
MILE
5:03.87
3000
9:54.25
5000
17:28.89
10,000
36:05.54
5K (XC)
19:03.6
6K (XC)
23:30.9
8K (XC)
28:51.6
10K (XC)
36:51.3
5K (XC)
19:03.6
6K (XC)
23:30.9
8K (XC)
28:51.6
10K (XC)
36:51.3
1000
3:13.51
MILE
5:03.87
3000
9:54.25
5000
17:28.89
800
2:29.39
1500
4:38.70
5000
17:33.73
10,000
36:05.54
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Northeast-10 Outdoor Track & Field Championships
May 3- 4, 2024
1500
4:54.05
24th (F)
James Barber Invitational
Apr 27, 2024
1500
5:01.85
10th (F)
Jack Maloney Invitational
Apr 20, 2024
1500
4:49.55
18th (F)
Wilton Wright Invitational
Apr 6, 2024
800
2:32.54
36th (F)
1500
4:55.55
46th (F)
Wesleyan Swanson Invite
Mar 23, 2024
1500
5:03.14
57th (F)
SCSU Last Chance
Feb 23, 2024
Mile
5:28.54
8th (F)
Fastrack National Invite
Feb 9, 2024
DMR
12:11.34
13th (F)
The William Sutherland III Inv
Jan 19, 2024
Mile
5:36.71
20th (F)
Art Kadish Elm City Challenge
Dec 8- 9, 2023
1000
3:13.51
10th (F)
Mile
5:12.53
7th (F)
Fastrack Season Opener 2023
Dec 1, 2023
Mile
5:14.92
45th (F)
11th Annual Bruce Kirsh Cross Country Cup
Oct 13, 2023
8k
34:46.1
88th
UMDartmouth Cross Country Invitational
Sep 17, 2023
8k
34:15.7
136th
Cardinal Invitational - Wesleyan University
Sep 9, 2023
6k
26:42.5
46th
Jay Carisella Coaches Invitational
Apr 22, 2023
5000
18:09.79
7th (F)
Ramapo College Track & Field Invitational
Mar 31-Apr 1, 2023
10,000
39:50.87
6th (F)
The William Sutherland III Inv
Jan 22, 2023
3000
11:05.14
10th (F)
CGA Winter Invite #1
Jan 14, 2023
Mile
5:22.30
15th (F)
Adelphi Short-Course Showdown
Oct 21, 2022
3.11M
DNF
Ted Owen Invitational
Sep 24, 2022
8k
32:14.2
148th
Wesleyan Cardinal XC Invitational
Sep 10, 2022
6k
23:30.9
79th
Northeast-10 Outdoor Track & Field Championships
May 6- 7, 2022
10,000
36:05.54
12th (F)
Jim Barber & Jack Maloney Invitational
Apr 30, 2022
5000
17:36.92
5th (F)
Jay Carisella Coaches Invitational
Apr 22, 2022
5000
18:38.36
6th (F)
Wilton Wright Invitational
Apr 9, 2022
1500
4:39.26
31st (F)
TCNJ Invitational
Apr 2, 2022
5000
17:33.73
16th (F)
Northeast-10 Indoor Track & Field Championships
Feb 24-25, 2022
5000
17:34.03
18th (F)
Rutgers Open
Feb 11-12, 2022
3000
10:05.42
30th (F)
The William Sutherland III Invitational
Jan 22, 2022
Mile
5:03.87
12th (F)
Ramapo College Track & Field Opener
Jan 21, 2022
5000
17:28.89
10th (F)
2021 Yale Season Opener
Dec 11, 2021
3000
9:54.25
7th (F)
The Art Kaddish Elm City Challenge
Dec 5, 2021
3000
9:54.64
11th (F)
NCAA Division II East Region Cross Country Championships
Nov 6, 2021
10k
36:51.3
116th
Northeast-10 Cross Country Championships
Oct 24, 2021
8k
30:28.9
109th
James Earley Invitational
Oct 9, 2021
8k
28:51.6
80th
18th Annual Ted Owen Cross Country Invitational
Sep 25, 2021
8k
30:11.2
80th
Trinity College Bantam Invitational
Sep 11, 2021
5k
19:03.6
48th
Adelphi Panthers XC invitational
Sep 3, 2021
4.97M
29:22.6
54th
Jack Maloney Invitational
Apr 30, 2021
1500
4:44.10
6th (F)
Eastern Connecticut State Invitational #2
Apr 15, 2021
800
2:29.39
13th (F)
1500
4:45.68
14th (F)
James Barber Invitational
Apr 11, 2021
5000
17:38.04
11th (F)
Coast Guard Academy Tri Meet
Apr 10, 2021
1500
4:38.70
11th (F)
QUICK LINKS:
800
1000
1500
Mile
3000
5000
10,000
5k
6k
8k
10k
3.11 Mile
4.97 Mile
Choose an Event
800
1000
1500
Mile
3000
5000
10,000
DMR
5k
6k
8k
10k
3.11 Mile
4.97 Mile
800 Meters (Outdoor)
Top↑
2:32.54
Wilton Wright Invitational
Apr 6, 2024
2:29.39
Eastern Connecticut State Invitational #2
Apr 15, 2021
1000 Meters (Indoor)
Top↑
3:13.51
Art Kadish Elm City Challenge
Dec 8- 9, 2023
1500 Meters (Outdoor)
Top↑
4:54.05
Northeast-10 Outdoor Track & Field Championships
May 3- 4, 2024
5:01.85
James Barber Invitational
Apr 27, 2024
4:49.55
Jack Maloney Invitational
Apr 20, 2024
4:55.55
Wilton Wright Invitational
Apr 6, 2024
5:03.14
Wesleyan Swanson Invite
Mar 23, 2024
4:39.26
Wilton Wright Invitational
Apr 9, 2022
4:44.10
Jack Maloney Invitational
Apr 30, 2021
4:45.68
Eastern Connecticut State Invitational #2
Apr 15, 2021
4:38.70
Coast Guard Academy Tri Meet
Apr 10, 2021
Mile (Indoor)
Top↑
5:28.54
SCSU Last Chance
Feb 23, 2024
5:36.71
The William Sutherland III Inv
Jan 19, 2024
5:12.53
Art Kadish Elm City Challenge
Dec 8- 9, 2023
5:14.92
Fastrack Season Opener 2023
Dec 1, 2023
5:22.30
CGA Winter Invite #1
Jan 14, 2023
5:03.87
The William Sutherland III Invitational
Jan 22, 2022
3000 Meters (Indoor)
Top↑
11:05.14
The William Sutherland III Inv
Jan 22, 2023
10:05.42
Rutgers Open
Feb 11-12, 2022
9:54.25
2021 Yale Season Opener
Dec 11, 2021
9:54.64
The Art Kaddish Elm City Challenge
Dec 5, 2021
5000 Meters (Outdoor)
Top↑
18:09.79
Jay Carisella Coaches Invitational
Apr 22, 2023
17:36.92
Jim Barber & Jack Maloney Invitational
Apr 30, 2022
18:38.36
Jay Carisella Coaches Invitational
Apr 22, 2022
17:33.73
TCNJ Invitational
Apr 2, 2022
17:38.04
James Barber Invitational
Apr 11, 2021
5000 Meters (Indoor)
Top↑
17:34.03
Northeast-10 Indoor Track & Field Championships
Feb 24-25, 2022
17:28.89
Ramapo College Track & Field Opener
Jan 21, 2022
10,000 Meters (Outdoor)
Top↑
39:50.87
Ramapo College Track & Field Invitational
Mar 31-Apr 1, 2023
36:05.54
Northeast-10 Outdoor Track & Field Championships
May 6- 7, 2022
Distance Medley Relay (Indoor)
Top↑
12:11.34
Fastrack National Invite
Feb 9, 2024
5k
Top↑
19:03.6
Trinity College Bantam Invitational
Sep 11, 2021
6k
Top↑
26:42.5
Cardinal Invitational - Wesleyan University
Sep 9, 2023
23:30.9
Wesleyan Cardinal XC Invitational
Sep 10, 2022
8k
Top↑
34:46.1
11th Annual Bruce Kirsh Cross Country Cup
Oct 13, 2023
34:15.7
UMDartmouth Cross Country Invitational
Sep 17, 2023
32:14.2
Ted Owen Invitational
Sep 24, 2022
30:28.9
Northeast-10 Cross Country Championships
Oct 24, 2021
28:51.6
James Earley Invitational
Oct 9, 2021
30:11.2
18th Annual Ted Owen Cross Country Invitational
Sep 25, 2021
10k
Top↑
36:51.3
NCAA Division II East Region Cross Country Championships
Nov 6, 2021
3.11 Mile
Top↑
DNF
Adelphi Short-Course Showdown
Oct 21, 2022
4.97 Mile
Top↑
29:22.6
Adelphi Panthers XC invitational
Sep 3, 2021
2024 Outdoors
800 Meters
2:32.54
Wilton Wright Invitational
April 6, 2024
1500 Meters
4:54.05
Northeast-10 Outdoor Track & Field Championships
May 3- 4, 2024
5:01.85
James Barber Invitational
April 27, 2024
4:49.55
Jack Maloney Invitational
April 20, 2024
4:55.55
Wilton Wright Invitational
April 6, 2024
5:03.14
Wesleyan Swanson Invite
March 23, 2024
2024 Indoors
Mile
5:28.54
SCSU Last Chance
February 23, 2024
5:36.71
The William Sutherland III Inv
January 19, 2024
Distance Medley Relay
12:11.34
Fastrack National Invite
February 9, 2024
2023 Indoors
1000 Meters
3:13.51
Art Kadish Elm City Challenge
December 8- 9, 2023
Mile
5:12.53
Art Kadish Elm City Challenge
December 8- 9, 2023
5:14.92
Fastrack Season Opener 2023
December 1, 2023
5:22.30
CGA Winter Invite #1
January 14, 2023
3000 Meters
11:05.14
The William Sutherland III Inv
January 22, 2023
2023 XC
6k
26:42.5
Cardinal Invitational - Wesleyan University
September 9, 2023
8k
34:46.1
11th Annual Bruce Kirsh Cross Country Cup
October 13, 2023
34:15.7
UMDartmouth Cross Country Invitational
September 17, 2023
2023 Outdoors
5000 Meters
18:09.79
Jay Carisella Coaches Invitational
April 22, 2023
10,000 Meters
39:50.87
Ramapo College Track & Field Invitational
March 31-April 1, 2023
2022 XC
6k
23:30.9
Wesleyan Cardinal XC Invitational
September 10, 2022
8k
32:14.2
Ted Owen Invitational
September 24, 2022
3.11 Mile
DNF
Adelphi Short-Course Showdown
October 21, 2022
2022 Outdoors
1500 Meters
4:39.26
Wilton Wright Invitational
April 9, 2022
5000 Meters
17:36.92
Jim Barber & Jack Maloney Invitational
April 30, 2022
18:38.36
Jay Carisella Coaches Invitational
April 22, 2022
17:33.73
TCNJ Invitational
April 2, 2022
10,000 Meters
36:05.54
Northeast-10 Outdoor Track & Field Championships
May 6- 7, 2022
2022 Indoors
Mile
5:03.87
The William Sutherland III Invitational
January 22, 2022
3000 Meters
10:05.42
Rutgers Open
February 11-12, 2022
5000 Meters
17:34.03
Northeast-10 Indoor Track & Field Championships
February 24-25, 2022
17:28.89
Ramapo College Track & Field Opener
January 21, 2022
2021 Indoors
3000 Meters
9:54.25
2021 Yale Season Opener
December 11, 2021
9:54.64
The Art Kaddish Elm City Challenge
December 5, 2021
2021 XC
5k
19:03.6
Trinity College Bantam Invitational
September 11, 2021
8k
30:28.9
Northeast-10 Cross Country Championships
October 24, 2021
28:51.6
James Earley Invitational
October 9, 2021
30:11.2
18th Annual Ted Owen Cross Country Invitational
September 25, 2021
10k
36:51.3
NCAA Division II East Region Cross Country Championships
November 6, 2021
4.97 Mile
29:22.6
Adelphi Panthers XC invitational
September 3, 2021
2021 Outdoors
800 Meters
2:29.39
Eastern Connecticut State Invitational #2
April 15, 2021
1500 Meters
4:44.10
Jack Maloney Invitational
April 30, 2021
4:45.68
Eastern Connecticut State Invitational #2
April 15, 2021
4:38.70
Coast Guard Academy Tri Meet
April 10, 2021
5000 Meters
17:38.04
James Barber Invitational
April 11, 2021
800 Meters (Outdoors)
2024
2:32.54
Wilton Wright Invitational
(Apr 6, 2024)
2021
2:29.39
Eastern Connecticut State Invitational #2
(Apr 15, 2021)
1500 Meters (Outdoors)
2024
4:49.55
Jack Maloney Invitational
(Apr 20, 2024)
2022
4:39.26
Wilton Wright Invitational
(Apr 9, 2022)
2021
4:38.70
Coast Guard Academy Tri Meet
(Apr 10, 2021)
5000 Meters (Outdoors)
2023
18:09.79
Jay Carisella Coaches Invitational
(Apr 22, 2023)
2022
17:33.73
TCNJ Invitational
(Apr 2, 2022)
2021
17:38.04
James Barber Invitational
(Apr 11, 2021)
10,000 Meters (Outdoors)
2023
39:50.87
Ramapo College Track & Field Invitational
(Mar 31-Apr 1, 2023)
2022
36:05.54
Northeast-10 Outdoor Track & Field Championships
(May 6- 7, 2022)
1000 Meters (Indoors)
2023
3:13.51
Art Kadish Elm City Challenge
(Dec 8- 9, 2023)
Mile (Indoors)
2024
5:28.54
SCSU Last Chance
(Feb 23, 2024)
2023
5:12.53
Art Kadish Elm City Challenge
(Dec 8- 9, 2023)
2022
5:03.87
The William Sutherland III Invitational
(Jan 22, 2022)
3000 Meters (Indoors)
2023
11:05.14
The William Sutherland III Inv
(Jan 22, 2023)
2022
10:05.42
Rutgers Open
(Feb 11-12, 2022)
2021
9:54.25
2021 Yale Season Opener
(Dec 11, 2021)
5000 Meters (Indoors)
2022
17:28.89
Ramapo College Track & Field Opener
(Jan 21, 2022)
5k (XC)
2021
19:03.6
Trinity College Bantam Invitational
Sep 11, 2021
6k (XC)
2023
26:42.5
Cardinal Invitational - Wesleyan University
Sep 9, 2023
2022
23:30.9
Wesleyan Cardinal XC Invitational
Sep 10, 2022
8k (XC)
2023
34:15.7
UMDartmouth Cross Country Invitational
Sep 17, 2023
2022
32:14.2
Ted Owen Invitational
Sep 24, 2022
2021
28:51.6
James Earley Invitational
Oct 9, 2021
10k (XC)
2021
36:51.3
NCAA Division II East Region Cross Country Championships
Nov 6, 2021
3.11 Mile (XC)
4.97 Mile (XC)
2021
29:22.6
Adelphi Panthers XC invitational
Sep 3, 2021