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LAUREN BUNKE (SR-4)
LEBANON VALLEY
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
200
28.95
(1.4)
400
1:03.15
500
1:25.34
800
2:15.08
1500
4:37.26
MILE
5:06.14
3000
10:17.58
5000
17:57.73
4K (XC)
16:14.1
5K (XC)
18:27.7
6K (XC)
21:32.3
4K (XC)
16:14.1
5K (XC)
18:27.7
6K (XC)
21:32.3
400
1:05.44
500
1:25.34
800
2:19.61
MILE
5:06.14
3000
10:17.58
5000
19:43.52
200
28.95
(1.4)
400
1:03.15
800
2:15.08
1500
4:37.26
5000
17:57.73
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
AARTFC Outdoor Track & Field Championships
May 15-16, 2024
1500
4:39.71
4th (F)
2024 Widener Final Qualifier
May 13, 2024
800
2:15.08
12th (F)
2024 Middle Atlantic Conference Outdoor T&F Championships
May 2- 4, 2024
1500
4:42.37
3rd (F)
4x800
9:25.38
2nd (F)
19th Annual Paul Kaiser Classic
Apr 27, 2024
1500
4:45.71
1st (F)
Paul Donahue Invitational at Widener University
Apr 19-20, 2024
800
2:15.82
4th (F)
1500
DNS
Bison Outdoor Classic
Apr 12-14, 2024
800
2:18.90
88th (F)
41st Millersville Metrics presented by Penn Med
Apr 5- 6, 2024
800
2:20.53
2nd (F)
4x400
4:21.90
3rd (F)
York College Twilight Meet
Mar 27, 2024
400
1:03.15
9th (F)
800
DNS
5000
DNS
Middle Atlantic Conference Indoor Track & Field Championship
Feb 23-24, 2024
Mile
5:06.14
2nd (F)
4x800
9:50.60
3rd (F)
Penn State Tune-Up
Feb 16, 2024
Mile
5:10.16
10th (F)
Blue & White Invite @ Franklin & Marshall
Feb 9, 2024
Mile
5:09.27
1st (F)
NYU DIII Invitational
Feb 2, 2024
800
2:19.61
3rd (F)
River Hawk Invite
Jan 20, 2024
3000
10:17.58
1st (F)
Bison Opener
Dec 1- 2, 2023
Mile
5:28.22
4th (F)
NCAA Division III Cross Country Championships
Nov 18, 2023
6k
22:44.4
129th
NCAA Division III Mid-Atlantic Region Cross Country Championships
Nov 11, 2023
6k
21:32.3
6th
2023 Middle Atlantic Conference Cross Country Championships
Oct 28, 2023
6k
24:43.1
11th
Rowan Interregional Border Battle
Oct 14, 2023
6k
22:33.8
18th
22nd Annual LHU Invitational/Open
Sep 23, 2023
6k
21:34.3
14th
LVC Dutchmen XC Invite
Sep 9, 2023
5k
18:27.7
1st
Widener Final Qualifier
May 14-15, 2023
1500
4:38.89
6th (F)
2023 Middle Atlantic Conference Outdoor T&F Championships
May 4- 6, 2023
1500
4:37.26
1st (F)
4x400
4:06.48
4th (F)
4x800
9:20.43
1st (F)
Paul Kaiser Classic
Apr 29, 2023
1500
4:42.22
3rd (F)
2023 Widener Invite
Apr 21-22, 2023
800
2:16.61
15th (F)
1500
4:37.38
2nd (F)
Bison Outdoor Classic
Apr 14-16, 2023
1500
4:43.04
67th (F)
4x800
9:36.79
6th (F)
York College Twilight Meet
Apr 5, 2023
800
2:18.34
1st (F)
4x400
4:18.19
4th (F)
2023 Danny Curran Invitational
Mar 30-Apr 1, 2023
5000
17:57.73
2nd (F)
Outdoor LVC Mini Meet
Mar 25, 2023
SMR
4:16.88
1st (F)
Tufts National Qualifying Meet
Mar 4, 2023
Mile
5:12.36
10th (F)
2023 Middle Atlantic Conference Indoor T&F Championships
Feb 24-25, 2023
800
2:24.91
5th (F)
Mile
5:07.20
2nd (F)
4x800
10:05.43
3rd (F)
SU Tune Up
Feb 18, 2023
DMR
13:11.00
1st (F)
Penn State Tune-Up
Feb 17, 2023
Mile
5:13.29
7th (F)
Alvernia University Plex Shootout
Feb 11, 2023
800
2:21.66
1st (F)
NYU DIII Invitational
Feb 3, 2023
Mile
5:10.80
6th (F)
Mini-Dip Invitational @ F&M
Jan 27, 2023
5000
19:43.52
3rd (F)
2023 Moravian Indoor Meet
Jan 21, 2023
3000
10:39.71
5th (F)
LVC College Indoor
Jan 13, 2023
400
1:05.44
2nd (F)
Mile
5:32.57
1st (F)
NCAA Division III Mid-Atlantic Region Cross Country Championships
Nov 12, 2022
6k
22:59.9
28th
2022 Middle Atlantic Conference Cross Country Championships
Oct 29, 2022
6k
23:25.8
12th
Rowan Interregional Border Battle
Oct 15, 2022
6k
22:49.8
20th
Lehigh Paul Short Run (College)
Sep 30, 2022
6k
23:07.6
26th
LVC Dutchmen XC Invite
Sep 10, 2022
5k
19:15.9
4th
2022 Alumni 5k
Sep 3, 2022
5k
19:51.0
6th
AARTFC Outdoor Track & Field Championships
May 18-19, 2022
1500
4:54.08
8th (F)
4x800
9:40.88
3rd (F)
2022 MAC Outdoor T&F Championships
May 5- 7, 2022
1500
4:57.91
4th (F)
4x800
9:34.29
4th (F)
17th Annual Paul Kaiser Classic
Apr 30, 2022
200
28.95
(1.4)
56th (F)
800
2:23.99
10th (F)
Widener Invitational
Apr 22-23, 2022
800
2:22.56
17th (F)
1500
DNS
York College Twilight Meet
Apr 13, 2022
800
2:24.26
3rd (F)
2022 Messiah Multi/Invitational
Apr 7- 9, 2022
1500
4:49.53
1st (F)
4x800
10:00.67
2nd (F)
39th Millersville Metrics
Apr 2, 2022
800
2:23.80
8th (F)
1500
4:51.53
2nd (F)
AARTFC Indoor Track & Field Championships
Mar 4- 5, 2022
Mile
5:15.45
7th (F)
DMR
12:32.08
3rd (F)
2022 Middle Atlantic Conference Indoor Championships
Feb 25-26, 2022
800
2:30.23
15th (F)
Mile
5:19.07
5th (F)
4x800
10:04.63
3rd (F)
Fastrack National Invite
Feb 11, 2022
800
2:23.85
22nd (F)
DMR
12:49.31
2nd (F)
Plex Shootout at Alvernia Univ
Feb 5, 2022
800
2:27.13
5th (F)
Mile
5:17.57
3rd (F)
Mini-Dip Invitational @ F&M
Jan 28, 2022
500
1:25.34
1st (F)
Alvernia Winter Invite
Jan 22, 2022
800
2:29.01
6th (F)
Mile
5:29.38
5th (F)
2022 LVC Dutchman College Indoor
Jan 14, 2022
400
DNS
NCAA Division III Mid-Atlantic Region Cross Country Championships
Nov 13, 2021
6k
25:52.7
79th
2021 Middle Atlantic Conference Cross Country Championships
Oct 30, 2021
6k
24:51.8
24th
Jack Saint Clair Memorial
Oct 9, 2021
6k
DNS
Lehigh Paul Short Run (college)
Oct 1, 2021
6k
24:25.6
68th
LHU Open/Invitational
Sep 25, 2021
6k
23:37.8
58th
LVC Dutchmen XC Invite
Sep 11, 2021
5k
19:50.6
11th
2021 MAC Outdoor Track & Field Championships
May 6- 8, 2021
1500
4:54.23
6th (F)
4x400
4:16.30
8th (F)
4x800
10:17.16
8th (F)
DeSales University Invitational
Apr 24, 2021
800
2:27.75
4th (F)
1500
4:58.56
2nd (F)
LVC Dutchmen Meet #2
Apr 17, 2021
1500
4:57.96
3rd (F)
4x400
4:19.65
2nd (F)
Messiah Multi/Invitational
Apr 8-10, 2021
800
2:24.88
3rd (F)
York College Twilight Meet
Apr 1, 2021
800
2:27.74
3rd (F)
LVC Dutchmen Meet #1
Mar 27, 2021
400
1:04.41
4th (F)
800
2:28.35
2nd (F)
Falcon First Chance Hexagonal
Mar 19, 2021
400
1:05.57
4th (F)
AARTFC Indoor Track & Field Championships
Mar 1- 2, 2019
DMR
12:46.27
9th (F)
Middle Atlantic Conferences Indoor Track & Field Championshi
Feb 22-23, 2019
Mile
5:24.85
11th (F)
4x800
10:07.16
3rd (F)
DMR
13:03.75
5th (F)
2019 SU Invitational
Feb 16, 2019
DMR
12:51.82
1st (F)
Monmouth University Winter Collegiate Invitational
Feb 8- 9, 2019
Mile
5:26.34
9th (F)
2019 SU Challenge
Feb 2, 2019
4x800
10:14.00
2nd (F)
Mini-Dip Invitational @ F&M
Jan 25, 2019
800
2:31.09
8th (F)
Mile
5:30.44
3rd (F)
LVC Indoor College Meet
Jan 18, 2019
Mile
5:31.58
2nd (F)
Diplomat Open @ F&M
Dec 1, 2018
1000
3:13.88
3rd (F)
3000
11:34.26
19th (F)
NCAA Division III Mideast Region Cross Country Championships
Nov 10, 2018
6k
24:59.6
83rd
2018 Middle Atlantic Conference Cross Country Championships
Oct 27, 2018
6k
25:13.9
31st
Rowan Interregional Border Battle
Oct 13, 2018
6k
23:49.4
129th
Bud Smitley Invitational
Oct 5, 2018
5k
20:32.6
4th
17th Annual LHU Invitational/Open
Sep 22, 2018
6k
23:50.8
61st
LVC Dutchmen XC Invite
Sep 8, 2018
5k
19:36.0
7th
6th Annual Misericordia Invitational
Aug 31, 2018
4k
16:14.1
6th
QUICK LINKS:
200
400
500
800
1000
1500
Mile
3000
5000
4k
5k
6k
Choose an Event
200
400
500
800
1000
1500
Mile
3000
5000
4x400
4x800
SMR
DMR
4k
5k
6k
200 Meters (Outdoor)
Top↑
28.95
(1.4)
17th Annual Paul Kaiser Classic
Apr 30, 2022
400 Meters (Outdoor)
Top↑
1:03.15
York College Twilight Meet
Mar 27, 2024
1:04.41
LVC Dutchmen Meet #1
Mar 27, 2021
1:05.57
Falcon First Chance Hexagonal
Mar 19, 2021
400 Meters (Indoor)
Top↑
1:05.44
LVC College Indoor
Jan 13, 2023
DNS
2022 LVC Dutchman College Indoor
Jan 14, 2022
500 Meters (Indoor)
Top↑
1:25.34
Mini-Dip Invitational @ F&M
Jan 28, 2022
800 Meters (Outdoor)
Top↑
2:15.08
2024 Widener Final Qualifier
May 13, 2024
2:15.82
Paul Donahue Invitational at Widener University
Apr 19-20, 2024
2:18.90
Bison Outdoor Classic
Apr 12-14, 2024
2:20.53
41st Millersville Metrics presented by Penn Med
Apr 5- 6, 2024
DNS
York College Twilight Meet
Mar 27, 2024
2:16.61
2023 Widener Invite
Apr 21-22, 2023
2:18.34
York College Twilight Meet
Apr 5, 2023
2:23.99
17th Annual Paul Kaiser Classic
Apr 30, 2022
2:22.56
Widener Invitational
Apr 22-23, 2022
2:24.26
York College Twilight Meet
Apr 13, 2022
2:23.80
39th Millersville Metrics
Apr 2, 2022
2:27.75
DeSales University Invitational
Apr 24, 2021
2:24.88
Messiah Multi/Invitational
Apr 8-10, 2021
2:27.74
York College Twilight Meet
Apr 1, 2021
2:28.35
LVC Dutchmen Meet #1
Mar 27, 2021
800 Meters (Indoor)
Top↑
2:19.61
NYU DIII Invitational
Feb 2, 2024
2:24.91
2023 Middle Atlantic Conference Indoor T&F Championships
Feb 24-25, 2023
2:21.66
Alvernia University Plex Shootout
Feb 11, 2023
2:30.23
2022 Middle Atlantic Conference Indoor Championships
Feb 25-26, 2022
2:23.85
Fastrack National Invite
Feb 11, 2022
2:27.13
Plex Shootout at Alvernia Univ
Feb 5, 2022
2:29.01
Alvernia Winter Invite
Jan 22, 2022
2:31.09
Mini-Dip Invitational @ F&M
Jan 25, 2019
1000 Meters (Indoor)
Top↑
3:13.88
Diplomat Open @ F&M
Dec 1, 2018
1500 Meters (Outdoor)
Top↑
4:39.71
AARTFC Outdoor Track & Field Championships
May 15-16, 2024
4:42.37
2024 Middle Atlantic Conference Outdoor T&F Championships
May 2- 4, 2024
4:45.71
19th Annual Paul Kaiser Classic
Apr 27, 2024
DNS
Paul Donahue Invitational at Widener University
Apr 19-20, 2024
4:38.89
Widener Final Qualifier
May 14-15, 2023
4:37.26
2023 Middle Atlantic Conference Outdoor T&F Championships
May 4- 6, 2023
4:42.22
Paul Kaiser Classic
Apr 29, 2023
4:37.38
2023 Widener Invite
Apr 21-22, 2023
4:43.04
Bison Outdoor Classic
Apr 14-16, 2023
4:54.08
AARTFC Outdoor Track & Field Championships
May 18-19, 2022
4:57.91
2022 MAC Outdoor T&F Championships
May 5- 7, 2022
DNS
Widener Invitational
Apr 22-23, 2022
4:49.53
2022 Messiah Multi/Invitational
Apr 7- 9, 2022
4:51.53
39th Millersville Metrics
Apr 2, 2022
4:54.23
2021 MAC Outdoor Track & Field Championships
May 6- 8, 2021
4:58.56
DeSales University Invitational
Apr 24, 2021
4:57.96
LVC Dutchmen Meet #2
Apr 17, 2021
Mile (Indoor)
Top↑
5:06.14
Middle Atlantic Conference Indoor Track & Field Championship
Feb 23-24, 2024
5:10.16
Penn State Tune-Up
Feb 16, 2024
5:09.27
Blue & White Invite @ Franklin & Marshall
Feb 9, 2024
5:28.22
Bison Opener
Dec 1- 2, 2023
5:12.36
Tufts National Qualifying Meet
Mar 4, 2023
5:07.20
2023 Middle Atlantic Conference Indoor T&F Championships
Feb 24-25, 2023
5:13.29
Penn State Tune-Up
Feb 17, 2023
5:10.80
NYU DIII Invitational
Feb 3, 2023
5:32.57
LVC College Indoor
Jan 13, 2023
5:15.45
AARTFC Indoor Track & Field Championships
Mar 4- 5, 2022
5:19.07
2022 Middle Atlantic Conference Indoor Championships
Feb 25-26, 2022
5:17.57
Plex Shootout at Alvernia Univ
Feb 5, 2022
5:29.38
Alvernia Winter Invite
Jan 22, 2022
5:24.85
Middle Atlantic Conferences Indoor Track & Field Championshi
Feb 22-23, 2019
5:26.34
Monmouth University Winter Collegiate Invitational
Feb 8- 9, 2019
5:30.44
Mini-Dip Invitational @ F&M
Jan 25, 2019
5:31.58
LVC Indoor College Meet
Jan 18, 2019
3000 Meters (Indoor)
Top↑
10:17.58
River Hawk Invite
Jan 20, 2024
10:39.71
2023 Moravian Indoor Meet
Jan 21, 2023
11:34.26
Diplomat Open @ F&M
Dec 1, 2018
5000 Meters (Outdoor)
Top↑
DNS
York College Twilight Meet
Mar 27, 2024
17:57.73
2023 Danny Curran Invitational
Mar 30-Apr 1, 2023
5000 Meters (Indoor)
Top↑
19:43.52
Mini-Dip Invitational @ F&M
Jan 27, 2023
4 x 400 Relay (Outdoor)
Top↑
4:21.90
41st Millersville Metrics presented by Penn Med
Apr 5- 6, 2024
4:06.48
2023 Middle Atlantic Conference Outdoor T&F Championships
May 4- 6, 2023
4:18.19
York College Twilight Meet
Apr 5, 2023
4:16.30
2021 MAC Outdoor Track & Field Championships
May 6- 8, 2021
4:19.65
LVC Dutchmen Meet #2
Apr 17, 2021
4 x 800 Relay (Outdoor)
Top↑
9:25.38
2024 Middle Atlantic Conference Outdoor T&F Championships
May 2- 4, 2024
9:20.43
2023 Middle Atlantic Conference Outdoor T&F Championships
May 4- 6, 2023
9:36.79
Bison Outdoor Classic
Apr 14-16, 2023
9:40.88
AARTFC Outdoor Track & Field Championships
May 18-19, 2022
9:34.29
2022 MAC Outdoor T&F Championships
May 5- 7, 2022
10:00.67
2022 Messiah Multi/Invitational
Apr 7- 9, 2022
10:17.16
2021 MAC Outdoor Track & Field Championships
May 6- 8, 2021
4 x 800 Relay (Indoor)
Top↑
9:50.60
Middle Atlantic Conference Indoor Track & Field Championship
Feb 23-24, 2024
10:05.43
2023 Middle Atlantic Conference Indoor T&F Championships
Feb 24-25, 2023
10:04.63
2022 Middle Atlantic Conference Indoor Championships
Feb 25-26, 2022
10:07.16
Middle Atlantic Conferences Indoor Track & Field Championshi
Feb 22-23, 2019
10:14.00
2019 SU Challenge
Feb 2, 2019
Sprint Medley Relay (Outdoor)
Top↑
4:16.88
Outdoor LVC Mini Meet
Mar 25, 2023
Distance Medley Relay (Indoor)
Top↑
13:11.00
SU Tune Up
Feb 18, 2023
12:32.08
AARTFC Indoor Track & Field Championships
Mar 4- 5, 2022
12:49.31
Fastrack National Invite
Feb 11, 2022
12:46.27
AARTFC Indoor Track & Field Championships
Mar 1- 2, 2019
13:03.75
Middle Atlantic Conferences Indoor Track & Field Championshi
Feb 22-23, 2019
12:51.82
2019 SU Invitational
Feb 16, 2019
4k
Top↑
16:14.1
6th Annual Misericordia Invitational
Aug 31, 2018
5k
Top↑
18:27.7
LVC Dutchmen XC Invite
Sep 9, 2023
19:15.9
LVC Dutchmen XC Invite
Sep 10, 2022
19:51.0
2022 Alumni 5k
Sep 3, 2022
19:50.6
LVC Dutchmen XC Invite
Sep 11, 2021
20:32.6
Bud Smitley Invitational
Oct 5, 2018
19:36.0
LVC Dutchmen XC Invite
Sep 8, 2018
6k
Top↑
22:44.4
NCAA Division III Cross Country Championships
Nov 18, 2023
21:32.3
NCAA Division III Mid-Atlantic Region Cross Country Championships
Nov 11, 2023
24:43.1
2023 Middle Atlantic Conference Cross Country Championships
Oct 28, 2023
22:33.8
Rowan Interregional Border Battle
Oct 14, 2023
21:34.3
22nd Annual LHU Invitational/Open
Sep 23, 2023
22:59.9
NCAA Division III Mid-Atlantic Region Cross Country Championships
Nov 12, 2022
23:25.8
2022 Middle Atlantic Conference Cross Country Championships
Oct 29, 2022
22:49.8
Rowan Interregional Border Battle
Oct 15, 2022
23:07.6
Lehigh Paul Short Run (College)
Sep 30, 2022
25:52.7
NCAA Division III Mid-Atlantic Region Cross Country Championships
Nov 13, 2021
24:51.8
2021 Middle Atlantic Conference Cross Country Championships
Oct 30, 2021
DNS
Jack Saint Clair Memorial
Oct 9, 2021
24:25.6
Lehigh Paul Short Run (college)
Oct 1, 2021
23:37.8
LHU Open/Invitational
Sep 25, 2021
24:59.6
NCAA Division III Mideast Region Cross Country Championships
Nov 10, 2018
25:13.9
2018 Middle Atlantic Conference Cross Country Championships
Oct 27, 2018
23:49.4
Rowan Interregional Border Battle
Oct 13, 2018
23:50.8
17th Annual LHU Invitational/Open
Sep 22, 2018
2024 Outdoors
400 Meters
1:03.15
York College Twilight Meet
March 27, 2024
800 Meters
2:15.08
2024 Widener Final Qualifier
May 13, 2024
2:15.82
Paul Donahue Invitational at Widener University
April 19-20, 2024
2:18.90
Bison Outdoor Classic
April 12-14, 2024
2:20.53
41st Millersville Metrics presented by Penn Med
April 5- 6, 2024
DNS
York College Twilight Meet
March 27, 2024
1500 Meters
4:39.71
AARTFC Outdoor Track & Field Championships
May 15-16, 2024
4:42.37
2024 Middle Atlantic Conference Outdoor T&F Championships
May 2- 4, 2024
4:45.71
19th Annual Paul Kaiser Classic
April 27, 2024
DNS
Paul Donahue Invitational at Widener University
April 19-20, 2024
5000 Meters
DNS
York College Twilight Meet
March 27, 2024
4 x 400 Relay
4:21.90
41st Millersville Metrics presented by Penn Med
April 5- 6, 2024
4 x 800 Relay
9:25.38
2024 Middle Atlantic Conference Outdoor T&F Championships
May 2- 4, 2024
2024 Indoors
800 Meters
2:19.61
NYU DIII Invitational
February 2, 2024
Mile
5:06.14
Middle Atlantic Conference Indoor Track & Field Championship
February 23-24, 2024
5:10.16
Penn State Tune-Up
February 16, 2024
5:09.27
Blue & White Invite @ Franklin & Marshall
February 9, 2024
3000 Meters
10:17.58
River Hawk Invite
January 20, 2024
4 x 800 Relay
9:50.60
Middle Atlantic Conference Indoor Track & Field Championship
February 23-24, 2024
2023 Indoors
400 Meters
1:05.44
LVC College Indoor
January 13, 2023
800 Meters
2:24.91
2023 Middle Atlantic Conference Indoor T&F Championships
February 24-25, 2023
2:21.66
Alvernia University Plex Shootout
February 11, 2023
Mile
5:28.22
Bison Opener
December 1- 2, 2023
5:12.36
Tufts National Qualifying Meet
March 4, 2023
5:07.20
2023 Middle Atlantic Conference Indoor T&F Championships
February 24-25, 2023
5:13.29
Penn State Tune-Up
February 17, 2023
5:10.80
NYU DIII Invitational
February 3, 2023
5:32.57
LVC College Indoor
January 13, 2023
3000 Meters
10:39.71
2023 Moravian Indoor Meet
January 21, 2023
5000 Meters
19:43.52
Mini-Dip Invitational @ F&M
January 27, 2023
4 x 800 Relay
10:05.43
2023 Middle Atlantic Conference Indoor T&F Championships
February 24-25, 2023
Distance Medley Relay
13:11.00
SU Tune Up
February 18, 2023
2023 XC
5k
18:27.7
LVC Dutchmen XC Invite
September 9, 2023
6k
22:44.4
NCAA Division III Cross Country Championships
November 18, 2023
21:32.3
NCAA Division III Mid-Atlantic Region Cross Country Championships
November 11, 2023
24:43.1
2023 Middle Atlantic Conference Cross Country Championships
October 28, 2023
22:33.8
Rowan Interregional Border Battle
October 14, 2023
21:34.3
22nd Annual LHU Invitational/Open
September 23, 2023
2023 Outdoors
800 Meters
2:16.61
2023 Widener Invite
April 21-22, 2023
2:18.34
York College Twilight Meet
April 5, 2023
1500 Meters
4:38.89
Widener Final Qualifier
May 14-15, 2023
4:37.26
2023 Middle Atlantic Conference Outdoor T&F Championships
May 4- 6, 2023
4:42.22
Paul Kaiser Classic
April 29, 2023
4:37.38
2023 Widener Invite
April 21-22, 2023
4:43.04
Bison Outdoor Classic
April 14-16, 2023
5000 Meters
17:57.73
2023 Danny Curran Invitational
March 30-April 1, 2023
4 x 400 Relay
4:06.48
2023 Middle Atlantic Conference Outdoor T&F Championships
May 4- 6, 2023
4:18.19
York College Twilight Meet
April 5, 2023
4 x 800 Relay
9:20.43
2023 Middle Atlantic Conference Outdoor T&F Championships
May 4- 6, 2023
9:36.79
Bison Outdoor Classic
April 14-16, 2023
Sprint Medley Relay
4:16.88
Outdoor LVC Mini Meet
March 25, 2023
2022 XC
5k
19:15.9
LVC Dutchmen XC Invite
September 10, 2022
19:51.0
2022 Alumni 5k
September 3, 2022
6k
22:59.9
NCAA Division III Mid-Atlantic Region Cross Country Championships
November 12, 2022
23:25.8
2022 Middle Atlantic Conference Cross Country Championships
October 29, 2022
22:49.8
Rowan Interregional Border Battle
October 15, 2022
23:07.6
Lehigh Paul Short Run (College)
September 30, 2022
2022 Outdoors
200 Meters
28.95
(1.4)
17th Annual Paul Kaiser Classic
April 30, 2022
800 Meters
2:23.99
17th Annual Paul Kaiser Classic
April 30, 2022
2:22.56
Widener Invitational
April 22-23, 2022
2:24.26
York College Twilight Meet
April 13, 2022
2:23.80
39th Millersville Metrics
April 2, 2022
1500 Meters
4:54.08
AARTFC Outdoor Track & Field Championships
May 18-19, 2022
4:57.91
2022 MAC Outdoor T&F Championships
May 5- 7, 2022
DNS
Widener Invitational
April 22-23, 2022
4:49.53
2022 Messiah Multi/Invitational
April 7- 9, 2022
4:51.53
39th Millersville Metrics
April 2, 2022
4 x 800 Relay
9:40.88
AARTFC Outdoor Track & Field Championships
May 18-19, 2022
9:34.29
2022 MAC Outdoor T&F Championships
May 5- 7, 2022
10:00.67
2022 Messiah Multi/Invitational
April 7- 9, 2022
2022 Indoors
400 Meters
DNS
2022 LVC Dutchman College Indoor
January 14, 2022
500 Meters
1:25.34
Mini-Dip Invitational @ F&M
January 28, 2022
800 Meters
2:30.23
2022 Middle Atlantic Conference Indoor Championships
February 25-26, 2022
2:23.85
Fastrack National Invite
February 11, 2022
2:27.13
Plex Shootout at Alvernia Univ
February 5, 2022
2:29.01
Alvernia Winter Invite
January 22, 2022
Mile
5:15.45
AARTFC Indoor Track & Field Championships
March 4- 5, 2022
5:19.07
2022 Middle Atlantic Conference Indoor Championships
February 25-26, 2022
5:17.57
Plex Shootout at Alvernia Univ
February 5, 2022
5:29.38
Alvernia Winter Invite
January 22, 2022
4 x 800 Relay
10:04.63
2022 Middle Atlantic Conference Indoor Championships
February 25-26, 2022
Distance Medley Relay
12:32.08
AARTFC Indoor Track & Field Championships
March 4- 5, 2022
12:49.31
Fastrack National Invite
February 11, 2022
2021 XC
5k
19:50.6
LVC Dutchmen XC Invite
September 11, 2021
6k
25:52.7
NCAA Division III Mid-Atlantic Region Cross Country Championships
November 13, 2021
24:51.8
2021 Middle Atlantic Conference Cross Country Championships
October 30, 2021
DNS
Jack Saint Clair Memorial
October 9, 2021
24:25.6
Lehigh Paul Short Run (college)
October 1, 2021
23:37.8
LHU Open/Invitational
September 25, 2021
2021 Outdoors
400 Meters
1:04.41
LVC Dutchmen Meet #1
March 27, 2021
1:05.57
Falcon First Chance Hexagonal
March 19, 2021
800 Meters
2:27.75
DeSales University Invitational
April 24, 2021
2:24.88
Messiah Multi/Invitational
April 8-10, 2021
2:27.74
York College Twilight Meet
April 1, 2021
2:28.35
LVC Dutchmen Meet #1
March 27, 2021
1500 Meters
4:54.23
2021 MAC Outdoor Track & Field Championships
May 6- 8, 2021
4:58.56
DeSales University Invitational
April 24, 2021
4:57.96
LVC Dutchmen Meet #2
April 17, 2021
4 x 400 Relay
4:16.30
2021 MAC Outdoor Track & Field Championships
May 6- 8, 2021
4:19.65
LVC Dutchmen Meet #2
April 17, 2021
4 x 800 Relay
10:17.16
2021 MAC Outdoor Track & Field Championships
May 6- 8, 2021
2019 Indoors
800 Meters
2:31.09
Mini-Dip Invitational @ F&M
January 25, 2019
Mile
5:24.85
Middle Atlantic Conferences Indoor Track & Field Championshi
February 22-23, 2019
5:26.34
Monmouth University Winter Collegiate Invitational
February 8- 9, 2019
5:30.44
Mini-Dip Invitational @ F&M
January 25, 2019
5:31.58
LVC Indoor College Meet
January 18, 2019
4 x 800 Relay
10:07.16
Middle Atlantic Conferences Indoor Track & Field Championshi
February 22-23, 2019
10:14.00
2019 SU Challenge
February 2, 2019
Distance Medley Relay
12:46.27
AARTFC Indoor Track & Field Championships
March 1- 2, 2019
13:03.75
Middle Atlantic Conferences Indoor Track & Field Championshi
February 22-23, 2019
12:51.82
2019 SU Invitational
February 16, 2019
2018 Indoors
1000 Meters
3:13.88
Diplomat Open @ F&M
December 1, 2018
3000 Meters
11:34.26
Diplomat Open @ F&M
December 1, 2018
2018 XC
4k
16:14.1
6th Annual Misericordia Invitational
August 31, 2018
5k
20:32.6
Bud Smitley Invitational
October 5, 2018
19:36.0
LVC Dutchmen XC Invite
September 8, 2018
6k
24:59.6
NCAA Division III Mideast Region Cross Country Championships
November 10, 2018
25:13.9
2018 Middle Atlantic Conference Cross Country Championships
October 27, 2018
23:49.4
Rowan Interregional Border Battle
October 13, 2018
23:50.8
17th Annual LHU Invitational/Open
September 22, 2018
200 Meters (Outdoors)
2022
28.95
(1.4)
17th Annual Paul Kaiser Classic
(Apr 30, 2022)
400 Meters (Outdoors)
2024
1:03.15
York College Twilight Meet
(Mar 27, 2024)
2021
1:04.41
LVC Dutchmen Meet #1
(Mar 27, 2021)
800 Meters (Outdoors)
2024
2:15.08
2024 Widener Final Qualifier
(May 13, 2024)
2023
2:16.61
2023 Widener Invite
(Apr 21-22, 2023)
2022
2:22.56
Widener Invitational
(Apr 22-23, 2022)
2021
2:24.88
Messiah Multi/Invitational
(Apr 8-10, 2021)
1500 Meters (Outdoors)
2024
4:39.71
AARTFC Outdoor Track & Field Championships
(May 15-16, 2024)
2023
4:37.26
2023 Middle Atlantic Conference Outdoor T&F Championships
(May 4- 6, 2023)
2022
4:49.53
2022 Messiah Multi/Invitational
(Apr 7- 9, 2022)
2021
4:54.23
2021 MAC Outdoor Track & Field Championships
(May 6- 8, 2021)
5000 Meters (Outdoors)
2023
17:57.73
2023 Danny Curran Invitational
(Mar 30-Apr 1, 2023)
400 Meters (Indoors)
2023
1:05.44
LVC College Indoor
(Jan 13, 2023)
500 Meters (Indoors)
2022
1:25.34
Mini-Dip Invitational @ F&M
(Jan 28, 2022)
800 Meters (Indoors)
2024
2:19.61
NYU DIII Invitational
(Feb 2, 2024)
2023
2:21.66
Alvernia University Plex Shootout
(Feb 11, 2023)
2022
2:23.85
Fastrack National Invite
(Feb 11, 2022)
2019
2:31.09
Mini-Dip Invitational @ F&M
(Jan 25, 2019)
1000 Meters (Indoors)
2018
3:13.88
Diplomat Open @ F&M
(Dec 1, 2018)
Mile (Indoors)
2024
5:06.14
Middle Atlantic Conference Indoor Track & Field Championship
(Feb 23-24, 2024)
2023
5:07.20
2023 Middle Atlantic Conference Indoor T&F Championships
(Feb 24-25, 2023)
2022
5:15.45
AARTFC Indoor Track & Field Championships
(Mar 4- 5, 2022)
2019
5:24.85
Middle Atlantic Conferences Indoor Track & Field Championshi
(Feb 22-23, 2019)
3000 Meters (Indoors)
2024
10:17.58
River Hawk Invite
(Jan 20, 2024)
2023
10:39.71
2023 Moravian Indoor Meet
(Jan 21, 2023)
2018
11:34.26
Diplomat Open @ F&M
(Dec 1, 2018)
5000 Meters (Indoors)
2023
19:43.52
Mini-Dip Invitational @ F&M
(Jan 27, 2023)
4k (XC)
2018
16:14.1
6th Annual Misericordia Invitational
Aug 31, 2018
5k (XC)
2023
18:27.7
LVC Dutchmen XC Invite
Sep 9, 2023
2022
19:15.9
LVC Dutchmen XC Invite
Sep 10, 2022
2021
19:50.6
LVC Dutchmen XC Invite
Sep 11, 2021
2018
19:36.0
LVC Dutchmen XC Invite
Sep 8, 2018
6k (XC)
2023
21:32.3
NCAA Division III Mid-Atlantic Region Cross Country Championships
Nov 11, 2023
2022
22:49.8
Rowan Interregional Border Battle
Oct 15, 2022
2021
23:37.8
LHU Open/Invitational
Sep 25, 2021
2018
23:49.4
Rowan Interregional Border Battle
Oct 13, 2018