College Bests

200
28.95 (1.4)
400
500 800
1500 MILE
3000 5000
4K (XC) 5K (XC)
6K (XC)  

AARTFC Outdoor Track & Field Championships    May 15-16, 2024
1500 4:39.71 4th (F)
2024 Widener Final Qualifier    May 13, 2024
800 2:15.08 12th (F)
2024 Middle Atlantic Conference Outdoor T&F Championships    May 2- 4, 2024
1500 4:42.37 3rd (F)
4x800 9:25.38 2nd (F)
19th Annual Paul Kaiser Classic    Apr 27, 2024
1500 4:45.71 1st (F)
Paul Donahue Invitational at Widener University    Apr 19-20, 2024
800 2:15.82 4th (F)
1500 DNS
Bison Outdoor Classic    Apr 12-14, 2024
800 2:18.90 88th (F)
41st Millersville Metrics presented by Penn Med    Apr 5- 6, 2024
800 2:20.53 2nd (F)
4x400 4:21.90 3rd (F)
York College Twilight Meet    Mar 27, 2024
400 1:03.15 9th (F)
800 DNS
5000 DNS
Middle Atlantic Conference Indoor Track & Field Championship    Feb 23-24, 2024
Mile 5:06.14 2nd (F)
4x800 9:50.60 3rd (F)
Penn State Tune-Up    Feb 16, 2024
Mile 5:10.16 10th (F)
Blue & White Invite @ Franklin & Marshall    Feb 9, 2024
Mile 5:09.27 1st (F)
NYU DIII Invitational    Feb 2, 2024
800 2:19.61 3rd (F)
River Hawk Invite    Jan 20, 2024
3000 10:17.58 1st (F)
Bison Opener    Dec 1- 2, 2023
Mile 5:28.22 4th (F)
Rowan Interregional Border Battle    Oct 14, 2023
6k 22:33.8 18th
22nd Annual LHU Invitational/Open    Sep 23, 2023
6k 21:34.3 14th
LVC Dutchmen XC Invite    Sep 9, 2023
5k 18:27.7 1st
Widener Final Qualifier    May 14-15, 2023
1500 4:38.89 6th (F)
2023 Middle Atlantic Conference Outdoor T&F Championships    May 4- 6, 2023
1500 4:37.26 1st (F)
4x400 4:06.48 4th (F)
4x800 9:20.43 1st (F)
Paul Kaiser Classic    Apr 29, 2023
1500 4:42.22 3rd (F)
2023 Widener Invite    Apr 21-22, 2023
800 2:16.61 15th (F)
1500 4:37.38 2nd (F)
Bison Outdoor Classic    Apr 14-16, 2023
1500 4:43.04 67th (F)
4x800 9:36.79 6th (F)
York College Twilight Meet    Apr 5, 2023
800 2:18.34 1st (F)
4x400 4:18.19 4th (F)
2023 Danny Curran Invitational    Mar 30-Apr 1, 2023
5000 17:57.73 2nd (F)
Outdoor LVC Mini Meet    Mar 25, 2023
SMR 4:16.88 1st (F)
Tufts National Qualifying Meet    Mar 4, 2023
Mile 5:12.36 10th (F)
2023 Middle Atlantic Conference Indoor T&F Championships    Feb 24-25, 2023
800 2:24.91 5th (F)
Mile 5:07.20 2nd (F)
4x800 10:05.43 3rd (F)
SU Tune Up    Feb 18, 2023
DMR 13:11.00 1st (F)
Penn State Tune-Up    Feb 17, 2023
Mile 5:13.29 7th (F)
Alvernia University Plex Shootout    Feb 11, 2023
800 2:21.66 1st (F)
NYU DIII Invitational    Feb 3, 2023
Mile 5:10.80 6th (F)
Mini-Dip Invitational @ F&M    Jan 27, 2023
5000 19:43.52 3rd (F)
2023 Moravian Indoor Meet    Jan 21, 2023
3000 10:39.71 5th (F)
LVC College Indoor    Jan 13, 2023
400 1:05.44 2nd (F)
Mile 5:32.57 1st (F)
Rowan Interregional Border Battle    Oct 15, 2022
6k 22:49.8 20th
Lehigh Paul Short Run (College)    Sep 30, 2022
6k 23:07.6 26th
LVC Dutchmen XC Invite    Sep 10, 2022
5k 19:15.9 4th
2022 Alumni 5k    Sep 3, 2022
5k 19:51.0 6th
AARTFC Outdoor Track & Field Championships    May 18-19, 2022
1500 4:54.08 8th (F)
4x800 9:40.88 3rd (F)
2022 MAC Outdoor T&F Championships    May 5- 7, 2022
1500 4:57.91 4th (F)
4x800 9:34.29 4th (F)
17th Annual Paul Kaiser Classic    Apr 30, 2022
200 28.95 (1.4) 56th (F)
800 2:23.99 10th (F)
Widener Invitational    Apr 22-23, 2022
800 2:22.56 17th (F)
1500 DNS
York College Twilight Meet    Apr 13, 2022
800 2:24.26 3rd (F)
2022 Messiah Multi/Invitational    Apr 7- 9, 2022
1500 4:49.53 1st (F)
4x800 10:00.67 2nd (F)
39th Millersville Metrics    Apr 2, 2022
800 2:23.80 8th (F)
1500 4:51.53 2nd (F)
AARTFC Indoor Track & Field Championships    Mar 4- 5, 2022
Mile 5:15.45 7th (F)
DMR 12:32.08 3rd (F)
2022 Middle Atlantic Conference Indoor Championships    Feb 25-26, 2022
800 2:30.23 15th (F)
Mile 5:19.07 5th (F)
4x800 10:04.63 3rd (F)
Fastrack National Invite    Feb 11, 2022
800 2:23.85 22nd (F)
DMR 12:49.31 2nd (F)
Plex Shootout at Alvernia Univ    Feb 5, 2022
800 2:27.13 5th (F)
Mile 5:17.57 3rd (F)
Mini-Dip Invitational @ F&M    Jan 28, 2022
500 1:25.34 1st (F)
Alvernia Winter Invite    Jan 22, 2022
800 2:29.01 6th (F)
Mile 5:29.38 5th (F)
2022 LVC Dutchman College Indoor    Jan 14, 2022
400 DNS
Jack Saint Clair Memorial    Oct 9, 2021
6k DNS
Lehigh Paul Short Run (college)    Oct 1, 2021
6k 24:25.6 68th
LHU Open/Invitational    Sep 25, 2021
6k 23:37.8 58th
LVC Dutchmen XC Invite    Sep 11, 2021
5k 19:50.6 11th
2021 MAC Outdoor Track & Field Championships    May 6- 8, 2021
1500 4:54.23 6th (F)
4x400 4:16.30 8th (F)
4x800 10:17.16 8th (F)
DeSales University Invitational    Apr 24, 2021
800 2:27.75 4th (F)
1500 4:58.56 2nd (F)
LVC Dutchmen Meet #2    Apr 17, 2021
1500 4:57.96 3rd (F)
4x400 4:19.65 2nd (F)
Messiah Multi/Invitational    Apr 8-10, 2021
800 2:24.88 3rd (F)
York College Twilight Meet    Apr 1, 2021
800 2:27.74 3rd (F)
LVC Dutchmen Meet #1    Mar 27, 2021
400 1:04.41 4th (F)
800 2:28.35 2nd (F)
Falcon First Chance Hexagonal    Mar 19, 2021
400 1:05.57 4th (F)
AARTFC Indoor Track & Field Championships    Mar 1- 2, 2019
DMR 12:46.27 9th (F)
Middle Atlantic Conferences Indoor Track & Field Championshi    Feb 22-23, 2019
Mile 5:24.85 11th (F)
4x800 10:07.16 3rd (F)
DMR 13:03.75 5th (F)
2019 SU Invitational    Feb 16, 2019
DMR 12:51.82 1st (F)
2019 SU Challenge    Feb 2, 2019
4x800 10:14.00 2nd (F)
Mini-Dip Invitational @ F&M    Jan 25, 2019
800 2:31.09 8th (F)
Mile 5:30.44 3rd (F)
LVC Indoor College Meet    Jan 18, 2019
Mile 5:31.58 2nd (F)
Diplomat Open @ F&M    Dec 1, 2018
1000 3:13.88 3rd (F)
3000 11:34.26 19th (F)
Rowan Interregional Border Battle    Oct 13, 2018
6k 23:49.4 129th
Bud Smitley Invitational    Oct 5, 2018
5k 20:32.6 4th
17th Annual LHU Invitational/Open    Sep 22, 2018
6k 23:50.8 61st
LVC Dutchmen XC Invite    Sep 8, 2018
5k 19:36.0 7th
6th Annual Misericordia Invitational    Aug 31, 2018
4k 16:14.1 6th
200 Meters (Outdoor)
Top↑
28.95 (1.4)
17th Annual Paul Kaiser Classic Apr 30, 2022
400 Meters (Outdoor)
Top↑
York College Twilight Meet Mar 27, 2024
LVC Dutchmen Meet #1 Mar 27, 2021
Falcon First Chance Hexagonal Mar 19, 2021
400 Meters (Indoor)
Top↑
LVC College Indoor Jan 13, 2023
DNS
2022 LVC Dutchman College Indoor Jan 14, 2022
500 Meters (Indoor)
Top↑
Mini-Dip Invitational @ F&M Jan 28, 2022
800 Meters (Outdoor)
Top↑
2024 Widener Final Qualifier May 13, 2024
Paul Donahue Invitational at Widener University Apr 19-20, 2024
Bison Outdoor Classic Apr 12-14, 2024
41st Millersville Metrics presented by Penn Med Apr 5- 6, 2024
DNS
York College Twilight Meet Mar 27, 2024
2023 Widener Invite Apr 21-22, 2023
York College Twilight Meet Apr 5, 2023
17th Annual Paul Kaiser Classic Apr 30, 2022
Widener Invitational Apr 22-23, 2022
York College Twilight Meet Apr 13, 2022
39th Millersville Metrics Apr 2, 2022
DeSales University Invitational Apr 24, 2021
Messiah Multi/Invitational Apr 8-10, 2021
York College Twilight Meet Apr 1, 2021
LVC Dutchmen Meet #1 Mar 27, 2021
800 Meters (Indoor)
Top↑
NYU DIII Invitational Feb 2, 2024
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
Alvernia University Plex Shootout Feb 11, 2023
2022 Middle Atlantic Conference Indoor Championships Feb 25-26, 2022
Fastrack National Invite Feb 11, 2022
Plex Shootout at Alvernia Univ Feb 5, 2022
Alvernia Winter Invite Jan 22, 2022
Mini-Dip Invitational @ F&M Jan 25, 2019
1000 Meters (Indoor)
Top↑
Diplomat Open @ F&M Dec 1, 2018
1500 Meters (Outdoor)
Top↑
AARTFC Outdoor Track & Field Championships May 15-16, 2024
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
19th Annual Paul Kaiser Classic Apr 27, 2024
DNS
Paul Donahue Invitational at Widener University Apr 19-20, 2024
Widener Final Qualifier May 14-15, 2023
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
Paul Kaiser Classic Apr 29, 2023
2023 Widener Invite Apr 21-22, 2023
Bison Outdoor Classic Apr 14-16, 2023
AARTFC Outdoor Track & Field Championships May 18-19, 2022
2022 MAC Outdoor T&F Championships May 5- 7, 2022
DNS
Widener Invitational Apr 22-23, 2022
2022 Messiah Multi/Invitational Apr 7- 9, 2022
39th Millersville Metrics Apr 2, 2022
2021 MAC Outdoor Track & Field Championships May 6- 8, 2021
DeSales University Invitational Apr 24, 2021
LVC Dutchmen Meet #2 Apr 17, 2021
Mile (Indoor)
Top↑
Middle Atlantic Conference Indoor Track & Field Championship Feb 23-24, 2024
Penn State Tune-Up Feb 16, 2024
Blue & White Invite @ Franklin & Marshall Feb 9, 2024
Bison Opener Dec 1- 2, 2023
Tufts National Qualifying Meet Mar 4, 2023
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
Penn State Tune-Up Feb 17, 2023
NYU DIII Invitational Feb 3, 2023
LVC College Indoor Jan 13, 2023
AARTFC Indoor Track & Field Championships Mar 4- 5, 2022
2022 Middle Atlantic Conference Indoor Championships Feb 25-26, 2022
Plex Shootout at Alvernia Univ Feb 5, 2022
Alvernia Winter Invite Jan 22, 2022
Middle Atlantic Conferences Indoor Track & Field Championshi Feb 22-23, 2019
Monmouth University Winter Collegiate Invitational Feb 8- 9, 2019
Mini-Dip Invitational @ F&M Jan 25, 2019
LVC Indoor College Meet Jan 18, 2019
3000 Meters (Indoor)
Top↑
River Hawk Invite Jan 20, 2024
2023 Moravian Indoor Meet Jan 21, 2023
Diplomat Open @ F&M Dec 1, 2018
5000 Meters (Outdoor)
Top↑
DNS
York College Twilight Meet Mar 27, 2024
2023 Danny Curran Invitational Mar 30-Apr 1, 2023
5000 Meters (Indoor)
Top↑
Mini-Dip Invitational @ F&M Jan 27, 2023
4 x 400 Relay (Outdoor)
Top↑
41st Millersville Metrics presented by Penn Med Apr 5- 6, 2024
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
York College Twilight Meet Apr 5, 2023
2021 MAC Outdoor Track & Field Championships May 6- 8, 2021
LVC Dutchmen Meet #2 Apr 17, 2021
4 x 800 Relay (Outdoor)
Top↑
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
Bison Outdoor Classic Apr 14-16, 2023
AARTFC Outdoor Track & Field Championships May 18-19, 2022
2022 MAC Outdoor T&F Championships May 5- 7, 2022
2022 Messiah Multi/Invitational Apr 7- 9, 2022
2021 MAC Outdoor Track & Field Championships May 6- 8, 2021
4 x 800 Relay (Indoor)
Top↑
Middle Atlantic Conference Indoor Track & Field Championship Feb 23-24, 2024
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
2022 Middle Atlantic Conference Indoor Championships Feb 25-26, 2022
Middle Atlantic Conferences Indoor Track & Field Championshi Feb 22-23, 2019
2019 SU Challenge Feb 2, 2019
Sprint Medley Relay (Outdoor)
Top↑
Outdoor LVC Mini Meet Mar 25, 2023
Distance Medley Relay (Indoor)
Top↑
SU Tune Up Feb 18, 2023
AARTFC Indoor Track & Field Championships Mar 4- 5, 2022
Fastrack National Invite Feb 11, 2022
AARTFC Indoor Track & Field Championships Mar 1- 2, 2019
Middle Atlantic Conferences Indoor Track & Field Championshi Feb 22-23, 2019
2019 SU Invitational Feb 16, 2019
4k
Top↑
6th Annual Misericordia Invitational Aug 31, 2018
5k
Top↑
LVC Dutchmen XC Invite Sep 9, 2023
LVC Dutchmen XC Invite Sep 10, 2022
2022 Alumni 5k Sep 3, 2022
LVC Dutchmen XC Invite Sep 11, 2021
Bud Smitley Invitational Oct 5, 2018
LVC Dutchmen XC Invite Sep 8, 2018
6k
Top↑
NCAA Division III Cross Country Championships Nov 18, 2023
NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 11, 2023
2023 Middle Atlantic Conference Cross Country Championships Oct 28, 2023
Rowan Interregional Border Battle Oct 14, 2023
22nd Annual LHU Invitational/Open Sep 23, 2023
NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 12, 2022
2022 Middle Atlantic Conference Cross Country Championships Oct 29, 2022
Rowan Interregional Border Battle Oct 15, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 13, 2021
2021 Middle Atlantic Conference Cross Country Championships Oct 30, 2021
DNS
Jack Saint Clair Memorial Oct 9, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
LHU Open/Invitational Sep 25, 2021
NCAA Division III Mideast Region Cross Country Championships Nov 10, 2018
2018 Middle Atlantic Conference Cross Country Championships Oct 27, 2018
Rowan Interregional Border Battle Oct 13, 2018
17th Annual LHU Invitational/Open Sep 22, 2018

2024 Outdoors

400 Meters
York College Twilight Meet March 27, 2024
800 Meters
2024 Widener Final Qualifier May 13, 2024
Paul Donahue Invitational at Widener University April 19-20, 2024
Bison Outdoor Classic April 12-14, 2024
41st Millersville Metrics presented by Penn Med April 5- 6, 2024
DNS
York College Twilight Meet March 27, 2024
1500 Meters
AARTFC Outdoor Track & Field Championships May 15-16, 2024
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
19th Annual Paul Kaiser Classic April 27, 2024
DNS
Paul Donahue Invitational at Widener University April 19-20, 2024
5000 Meters
DNS
York College Twilight Meet March 27, 2024
4 x 400 Relay
41st Millersville Metrics presented by Penn Med April 5- 6, 2024
4 x 800 Relay
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024

2024 Indoors

2023 Indoors

400 Meters
LVC College Indoor January 13, 2023
800 Meters
2023 Middle Atlantic Conference Indoor T&F Championships February 24-25, 2023
Alvernia University Plex Shootout February 11, 2023
Mile
Bison Opener December 1- 2, 2023
Tufts National Qualifying Meet March 4, 2023
2023 Middle Atlantic Conference Indoor T&F Championships February 24-25, 2023
Penn State Tune-Up February 17, 2023
NYU DIII Invitational February 3, 2023
LVC College Indoor January 13, 2023
3000 Meters
2023 Moravian Indoor Meet January 21, 2023
5000 Meters
Mini-Dip Invitational @ F&M January 27, 2023
4 x 800 Relay
2023 Middle Atlantic Conference Indoor T&F Championships February 24-25, 2023
Distance Medley Relay
SU Tune Up February 18, 2023

2023 XC

2023 Outdoors

800 Meters
2023 Widener Invite April 21-22, 2023
York College Twilight Meet April 5, 2023
1500 Meters
Widener Final Qualifier May 14-15, 2023
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
Paul Kaiser Classic April 29, 2023
2023 Widener Invite April 21-22, 2023
Bison Outdoor Classic April 14-16, 2023
5000 Meters
2023 Danny Curran Invitational March 30-April 1, 2023
4 x 400 Relay
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
York College Twilight Meet April 5, 2023
4 x 800 Relay
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
Bison Outdoor Classic April 14-16, 2023
Sprint Medley Relay
Outdoor LVC Mini Meet March 25, 2023

2022 XC

2022 Outdoors

2022 Indoors

400 Meters
DNS
2022 LVC Dutchman College Indoor January 14, 2022
500 Meters
Mini-Dip Invitational @ F&M January 28, 2022
800 Meters
2022 Middle Atlantic Conference Indoor Championships February 25-26, 2022
Fastrack National Invite February 11, 2022
Plex Shootout at Alvernia Univ February 5, 2022
Alvernia Winter Invite January 22, 2022
Mile
AARTFC Indoor Track & Field Championships March 4- 5, 2022
2022 Middle Atlantic Conference Indoor Championships February 25-26, 2022
Plex Shootout at Alvernia Univ February 5, 2022
Alvernia Winter Invite January 22, 2022
4 x 800 Relay
2022 Middle Atlantic Conference Indoor Championships February 25-26, 2022
Distance Medley Relay
AARTFC Indoor Track & Field Championships March 4- 5, 2022
Fastrack National Invite February 11, 2022

2021 XC

2021 Outdoors

2019 Indoors

2018 Indoors

1000 Meters
Diplomat Open @ F&M December 1, 2018
3000 Meters
Diplomat Open @ F&M December 1, 2018

2018 XC

200 Meters (Outdoors)
2022  
28.95 (1.4)
400 Meters (Outdoors)
2024  
(Mar 27, 2024)
2021  
(Mar 27, 2021)
800 Meters (Outdoors)
2024  
(May 13, 2024)
2023  
(Apr 21-22, 2023)
2022  
(Apr 22-23, 2022)
2021  
(Apr 8-10, 2021)
1500 Meters (Outdoors)
2024  
2023  
2022  
(Apr 7- 9, 2022)
2021  
5000 Meters (Outdoors)
2023  
(Mar 30-Apr 1, 2023)
400 Meters (Indoors)
2023  
(Jan 13, 2023)
500 Meters (Indoors)
2022  
(Jan 28, 2022)
800 Meters (Indoors)
2024  
(Feb 2, 2024)
2023  
2022  
(Feb 11, 2022)
2019  
(Jan 25, 2019)
1000 Meters (Indoors)
2018  
(Dec 1, 2018)
Mile (Indoors)
2024  
2023  
2022  
2019  
3000 Meters (Indoors)
2024  
(Jan 20, 2024)
2023  
(Jan 21, 2023)
2018  
(Dec 1, 2018)
5000 Meters (Indoors)
2023  
(Jan 27, 2023)
4k (XC)
2018  
5k (XC)
2023  
Sep 9, 2023
2022  
Sep 10, 2022
2021  
Sep 11, 2021
2018  
Sep 8, 2018
6k (XC)
2023  
2022  
2021  
Sep 25, 2021
2018