College Bests

200
28.00 (0.1)
400
800 MILE
4K (XC) 5K (XC)
6K (XC) 3 MILE (XC)
AARTFC Outdoor Track & Field Championships    May 15-16, 2024
800 2:17.24 6th (F)
2024 Widener Final Qualifier    May 13, 2024
800 2:15.26 13th (F)
2024 Middle Atlantic Conference Outdoor T&F Championships    May 2- 4, 2024
800 2:17.79 5th (F)
800 2:18.71 1st (P)
4x400 DNS
4x800 9:19.44 1st (F)
King's College Monarch Open    Apr 27, 2024
400 1:01.57 1st (F)
800 DNF
Misericordia Invitational 2024    Apr 19, 2024
400 1:02.33 2nd (F)
800 DNS
4x400 4:23.98 1st (F)
Bison Outdoor Classic    Apr 12-14, 2024
800 2:18.36 82nd (F)
Misericordia Twilight 2024    Apr 5, 2024
400 1:01.96 1st (F)
4x400 4:16.80 1st (F)
Washington & Lee Carnival    Mar 15-16, 2024
800 2:19.54 3rd (F)
AARTFC Indoor Track & Field Championships    Mar 1- 2, 2024
800 2:20.52 14th (F)
Middle Atlantic Conference Indoor Track & Field Championship    Feb 23-24, 2024
800 2:22.73 8th (F)
4x400 4:22.33 10th (F)
4x800 9:41.54 1st (F)
DMR 12:36.43 1st (F)
River Hawk Friday Night Showdown    Feb 9, 2024
400 1:03.47 6th (F)
2024 Bomber Invitational    Feb 3- 4, 2024
800 2:25.69 6th (F)
4x400 4:17.38 2nd (F)
Conference Challenge Cup    Jan 27, 2024
800 2:25.79 6th (F)
DMR 12:50.80 1st (F)
Ramapo College Opener    Jan 19, 2024
400 1:05.57 27th (F)
Utica Winter Opener    Jan 12, 2024
4x400 4:31.73 7th (F)
Susquehanna Early Season Multi and Invite    Dec 8- 9, 2023
800 2:27.26 5th (F)
Rowan Interregional Border Battle    Oct 14, 2023
6k 24:39.2 126th
22nd Annual LHU Invitational/Open    Sep 23, 2023
6k 25:12.4 44th
Misericordia University Cougar Classic    Sep 16, 2023
6k 29:15.8 41st
AARTFC Outdoor Track & Field Championships    May 17-18, 2023
800 2:17.00 7th (F)
4x400 4:00.40 9th (F)
4x800 9:40.53 5th (F)
Widener Final Qualifier    May 14-15, 2023
800 2:19.37 20th (F)
2023 Middle Atlantic Conference Outdoor T&F Championships    May 4- 6, 2023
800 2:19.40 4th (F)
800 2:19.64 4th (P)
4x400 4:02.28 2nd (F)
King's College Monarch Open    Apr 29, 2023
400 1:02.29 1st (F)
Misericordia Invitational 2023    Apr 21, 2023
800 2:20.05 1st (F)
4x400 4:23.06 1st (F)
2023 Messiah Multi/Invitational    Apr 13-15, 2023
800 2:20.27 1st (F)
Misericordia Twilight 2023    Apr 4, 2023
200 28.00 (0.1) 4th (F)
400 1:02.77 4th (F)
4x400 4:12.26 1st (F)
2023 Danny Curran Invitational    Mar 30-Apr 1, 2023
800 2:22.28 10th (F)
King's College Monarch Invitational    Mar 18, 2023
200 29.11 (-2.0) 7th (F)
400 1:03.23 1st (F)
AARTFC Indoor Track & Field Championships    Mar 3- 4, 2023
DMR 12:33.20 4th (F)
2023 Middle Atlantic Conference Indoor T&F Championships    Feb 24-25, 2023
800 2:31.41 16th (F)
4x400 4:14.23 3rd (F)
DMR 12:50.02 3rd (F)
Alvernia University Plex Shootout    Feb 11, 2023
400 1:04.80 10th (F)
4x400 4:34.57 8th (F)
Kane Invitational 2023    Feb 4, 2023
800 2:25.38 5th (F)
4x400 4:32.18 7th (F)
Nazareth Conference Challenge Cup    Jan 28, 2023
800 2:30.29 17th (F)
DMR 13:20.57 2nd (F)
Ramapo College Opener    Jan 20, 2023
Mile 5:51.72 17th (F)
4x400 4:13.48 6th (F)
River Hawk Invite    Jan 14, 2023
800 2:32.84 3rd (F)
4x400 4:24.30 2nd (F)
Fastrack Season Opener    Dec 2, 2022
800 2:33.23 7th (F)
Wilkes Blue & Gold Invitational    Oct 14, 2022
6k 26:21.8 9th
SUNY Geneseo Mike Woods Invitational    Oct 1, 2022
6k 26:13.6 161st
LHU XC Invitational / Open    Sep 24, 2022
6k 25:25.1 27th
Cougar Classic 2022    Sep 17, 2022
6k 28:04.7 15th
Misericordia Invitational 2022    Sep 1, 2022
4k 19:30.4 52nd
AARTFC Outdoor Track & Field Championships    May 18-19, 2022
800 2:22.52 18th (F)
4x800 9:44.20 5th (F)
2022 MAC Outdoor T&F Championships    May 5- 7, 2022
800 2:25.29 9th (P)
4x800 9:30.27 3rd (F)
Misericordia Invitational 2022    Apr 22, 2022
800 2:24.78 2nd (F)
4x400 4:08.29 1st (F)
Misericordia Twilight    Apr 12, 2022
800 2:26.81 3rd (F)
4x400 4:30.16 5th (F)
Danny Curran Invitational    Apr 1- 2, 2022
800 2:27.84 11th (F)
Jim Taylor Invitational    Mar 25-26, 2022
400 1:06.22 25th (F)
King's College Monarch Invitational    Mar 19, 2022
400 1:06.27 7th (F)
4x400 4:34.53 3rd (F)
2022 Middle Atlantic Conference Indoor Championships    Feb 25-26, 2022
800 2:27.95 11th (F)
4x800 10:08.44 5th (F)
2022 Susquehanna invite    Feb 12, 2022
400 1:07.25 35th (F)
4x800 10:20.76 3rd (F)
Plex Shootout at Alvernia Univ    Feb 5, 2022
800 2:34.59 19th (F)
Conference Challenge Cup Invite    Jan 29-30, 2022
800 2:38.67 24th (F)
4x400 4:19.82 10th (F)
Alvernia Winter Invite    Jan 22, 2022
400 1:07.15 30th (F)
4x400 4:31.61 10th (F)
2022 Susquehanna Multi and Invitational    Jan 14-15, 2022
800 2:44.03 15th (F)
DMR 13:36.86 6th (F)
2021 Susquehanna Early Season Invite    Dec 4, 2021
800 2:37.19 4th (F)
4x400 4:24.06 1st (F)
Rowan Inter-Regional Border Battle    Oct 16, 2021
6k 28:01.3 67th
DeSales Cross Country Invitational    Oct 9, 2021
6k 27:01.4 93rd
Cougar Classic    Sep 18, 2021
3M 23:49.0 31st
LVC Dutchmen XC Invite    Sep 11, 2021
5k 22:42.1 83rd
Misericordia Invitational    Sep 3, 2021
4k 18:15.6 44th
AARTFC Outdoor Track & Field Championships    May 19-20, 2021
4x400 4:06.34 10th (F)
2021 MAC Outdoor Track & Field Championships    May 6- 8, 2021
800 2:26.77 11th (P)
4x800 9:55.35 4th (F)
King's College Monarch Open    May 1, 2021
800 2:33.72 3rd (F)
4x100 56.84 5th (F)
2021 Misericordia Invitational    Apr 23, 2021
400 1:05.01 4th (F)
2021 Misericordia Twilight    Apr 16, 2021
800 2:34.98 6th (F)
4x400 4:17.50 1st (F)
Widener MAC Only Meet #2    Apr 10, 2021
800 2:30.52 9th (F)
4x400 4:28.98 5th (F)
Widener MAC Only Meet #1    Mar 26-27, 2021
800 2:32.23 10th (F)
4x400 4:25.02 2nd (F)
King's College Monarch Invitational    Mar 20, 2021
800 2:38.19 8th (F)
4x400 4:39.78 4th (F)
200 Meters (Outdoor)
Top↑
28.00 (0.1)
Misericordia Twilight 2023 Apr 4, 2023
29.11 (-2.0)
King's College Monarch Invitational Mar 18, 2023
400 Meters (Outdoor)
Top↑
King's College Monarch Open Apr 27, 2024
Misericordia Invitational 2024 Apr 19, 2024
Misericordia Twilight 2024 Apr 5, 2024
King's College Monarch Open Apr 29, 2023
Misericordia Twilight 2023 Apr 4, 2023
King's College Monarch Invitational Mar 18, 2023
Jim Taylor Invitational Mar 25-26, 2022
King's College Monarch Invitational Mar 19, 2022
2021 Misericordia Invitational Apr 23, 2021
400 Meters (Indoor)
Top↑
River Hawk Friday Night Showdown Feb 9, 2024
Ramapo College Opener Jan 19, 2024
Alvernia University Plex Shootout Feb 11, 2023
2022 Susquehanna invite Feb 12, 2022
Alvernia Winter Invite Jan 22, 2022
800 Meters (Outdoor)
Top↑
AARTFC Outdoor Track & Field Championships May 15-16, 2024
2024 Widener Final Qualifier May 13, 2024
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
DNF
King's College Monarch Open Apr 27, 2024
DNS
Misericordia Invitational 2024 Apr 19, 2024
Bison Outdoor Classic Apr 12-14, 2024
Washington & Lee Carnival Mar 15-16, 2024
AARTFC Outdoor Track & Field Championships May 17-18, 2023
Widener Final Qualifier May 14-15, 2023
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
Misericordia Invitational 2023 Apr 21, 2023
2023 Messiah Multi/Invitational Apr 13-15, 2023
2023 Danny Curran Invitational Mar 30-Apr 1, 2023
AARTFC Outdoor Track & Field Championships May 18-19, 2022
2022 MAC Outdoor T&F Championships May 5- 7, 2022
Misericordia Invitational 2022 Apr 22, 2022
Misericordia Twilight Apr 12, 2022
Danny Curran Invitational Apr 1- 2, 2022
2021 MAC Outdoor Track & Field Championships May 6- 8, 2021
King's College Monarch Open May 1, 2021
2021 Misericordia Twilight Apr 16, 2021
Widener MAC Only Meet #2 Apr 10, 2021
Widener MAC Only Meet #1 Mar 26-27, 2021
King's College Monarch Invitational Mar 20, 2021
800 Meters (Indoor)
Top↑
AARTFC Indoor Track & Field Championships Mar 1- 2, 2024
Middle Atlantic Conference Indoor Track & Field Championship Feb 23-24, 2024
2024 Bomber Invitational Feb 3- 4, 2024
Conference Challenge Cup Jan 27, 2024
Susquehanna Early Season Multi and Invite Dec 8- 9, 2023
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
Kane Invitational 2023 Feb 4, 2023
Nazareth Conference Challenge Cup Jan 28, 2023
River Hawk Invite Jan 14, 2023
Fastrack Season Opener Dec 2, 2022
2022 Middle Atlantic Conference Indoor Championships Feb 25-26, 2022
Plex Shootout at Alvernia Univ Feb 5, 2022
Conference Challenge Cup Invite Jan 29-30, 2022
2022 Susquehanna Multi and Invitational Jan 14-15, 2022
2021 Susquehanna Early Season Invite Dec 4, 2021
Mile (Indoor)
Top↑
Ramapo College Opener Jan 20, 2023
4 x 100 Relay (Outdoor)
Top↑
King's College Monarch Open May 1, 2021
4 x 400 Relay (Outdoor)
Top↑
DNS
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
Misericordia Invitational 2024 Apr 19, 2024
Misericordia Twilight 2024 Apr 5, 2024
AARTFC Outdoor Track & Field Championships May 17-18, 2023
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
Misericordia Invitational 2023 Apr 21, 2023
Misericordia Twilight 2023 Apr 4, 2023
Misericordia Invitational 2022 Apr 22, 2022
Misericordia Twilight Apr 12, 2022
King's College Monarch Invitational Mar 19, 2022
AARTFC Outdoor Track & Field Championships May 19-20, 2021
2021 Misericordia Twilight Apr 16, 2021
Widener MAC Only Meet #2 Apr 10, 2021
Widener MAC Only Meet #1 Mar 26-27, 2021
King's College Monarch Invitational Mar 20, 2021
4 x 400 Relay (Indoor)
Top↑
Middle Atlantic Conference Indoor Track & Field Championship Feb 23-24, 2024
2024 Bomber Invitational Feb 3- 4, 2024
Utica Winter Opener Jan 12, 2024
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
Alvernia University Plex Shootout Feb 11, 2023
Kane Invitational 2023 Feb 4, 2023
Ramapo College Opener Jan 20, 2023
River Hawk Invite Jan 14, 2023
Conference Challenge Cup Invite Jan 29-30, 2022
Alvernia Winter Invite Jan 22, 2022
2021 Susquehanna Early Season Invite Dec 4, 2021
4 x 800 Relay (Outdoor)
Top↑
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
AARTFC Outdoor Track & Field Championships May 17-18, 2023
AARTFC Outdoor Track & Field Championships May 18-19, 2022
2022 MAC Outdoor T&F Championships May 5- 7, 2022
2021 MAC Outdoor Track & Field Championships May 6- 8, 2021
4 x 800 Relay (Indoor)
Top↑
Middle Atlantic Conference Indoor Track & Field Championship Feb 23-24, 2024
2022 Middle Atlantic Conference Indoor Championships Feb 25-26, 2022
2022 Susquehanna invite Feb 12, 2022
Distance Medley Relay (Indoor)
Top↑
Middle Atlantic Conference Indoor Track & Field Championship Feb 23-24, 2024
Conference Challenge Cup Jan 27, 2024
AARTFC Indoor Track & Field Championships Mar 3- 4, 2023
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
Nazareth Conference Challenge Cup Jan 28, 2023
2022 Susquehanna Multi and Invitational Jan 14-15, 2022
4k
Top↑
Misericordia Invitational 2022 Sep 1, 2022
Misericordia Invitational Sep 3, 2021
5k
Top↑
LVC Dutchmen XC Invite Sep 11, 2021
6k
Top↑
2023 Middle Atlantic Conference Cross Country Championships Oct 28, 2023
Rowan Interregional Border Battle Oct 14, 2023
DeSales University 40th Annual Cross Country Invitational Oct 7, 2023
22nd Annual LHU Invitational/Open Sep 23, 2023
Misericordia University Cougar Classic Sep 16, 2023
2022 Middle Atlantic Conference Cross Country Championships Oct 29, 2022
Wilkes Blue & Gold Invitational Oct 14, 2022
SUNY Geneseo Mike Woods Invitational Oct 1, 2022
LHU XC Invitational / Open Sep 24, 2022
Cougar Classic 2022 Sep 17, 2022
Rowan Inter-Regional Border Battle Oct 16, 2021
DeSales Cross Country Invitational Oct 9, 2021
3 Mile
Top↑
Cougar Classic Sep 18, 2021

2024 Outdoors

400 Meters
King's College Monarch Open April 27, 2024
Misericordia Invitational 2024 April 19, 2024
Misericordia Twilight 2024 April 5, 2024
800 Meters
AARTFC Outdoor Track & Field Championships May 15-16, 2024
2024 Widener Final Qualifier May 13, 2024
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
DNF
King's College Monarch Open April 27, 2024
DNS
Misericordia Invitational 2024 April 19, 2024
Bison Outdoor Classic April 12-14, 2024
Washington & Lee Carnival March 15-16, 2024
4 x 400 Relay
DNS
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
Misericordia Invitational 2024 April 19, 2024
Misericordia Twilight 2024 April 5, 2024
4 x 800 Relay
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024

2024 Indoors

400 Meters
River Hawk Friday Night Showdown February 9, 2024
Ramapo College Opener January 19, 2024
800 Meters
AARTFC Indoor Track & Field Championships March 1- 2, 2024
Middle Atlantic Conference Indoor Track & Field Championship February 23-24, 2024
2024 Bomber Invitational February 3- 4, 2024
Conference Challenge Cup January 27, 2024
4 x 400 Relay
Middle Atlantic Conference Indoor Track & Field Championship February 23-24, 2024
2024 Bomber Invitational February 3- 4, 2024
Utica Winter Opener January 12, 2024
4 x 800 Relay
Middle Atlantic Conference Indoor Track & Field Championship February 23-24, 2024
Distance Medley Relay
Middle Atlantic Conference Indoor Track & Field Championship February 23-24, 2024
Conference Challenge Cup January 27, 2024

2023 Indoors

400 Meters
Alvernia University Plex Shootout February 11, 2023
800 Meters
Susquehanna Early Season Multi and Invite December 8- 9, 2023
2023 Middle Atlantic Conference Indoor T&F Championships February 24-25, 2023
Kane Invitational 2023 February 4, 2023
Nazareth Conference Challenge Cup January 28, 2023
River Hawk Invite January 14, 2023
Mile
Ramapo College Opener January 20, 2023
4 x 400 Relay
2023 Middle Atlantic Conference Indoor T&F Championships February 24-25, 2023
Alvernia University Plex Shootout February 11, 2023
Kane Invitational 2023 February 4, 2023
Ramapo College Opener January 20, 2023
River Hawk Invite January 14, 2023
Distance Medley Relay
AARTFC Indoor Track & Field Championships March 3- 4, 2023
2023 Middle Atlantic Conference Indoor T&F Championships February 24-25, 2023
Nazareth Conference Challenge Cup January 28, 2023

2023 XC

2023 Outdoors

200 Meters
28.00 (0.1)
Misericordia Twilight 2023 April 4, 2023
29.11 (-2.0)
King's College Monarch Invitational March 18, 2023
400 Meters
King's College Monarch Open April 29, 2023
Misericordia Twilight 2023 April 4, 2023
King's College Monarch Invitational March 18, 2023
800 Meters
AARTFC Outdoor Track & Field Championships May 17-18, 2023
Widener Final Qualifier May 14-15, 2023
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
Misericordia Invitational 2023 April 21, 2023
2023 Messiah Multi/Invitational April 13-15, 2023
2023 Danny Curran Invitational March 30-April 1, 2023
4 x 400 Relay
AARTFC Outdoor Track & Field Championships May 17-18, 2023
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
Misericordia Invitational 2023 April 21, 2023
Misericordia Twilight 2023 April 4, 2023
4 x 800 Relay
AARTFC Outdoor Track & Field Championships May 17-18, 2023

2022 Indoors

400 Meters
2022 Susquehanna invite February 12, 2022
Alvernia Winter Invite January 22, 2022
800 Meters
Fastrack Season Opener December 2, 2022
2022 Middle Atlantic Conference Indoor Championships February 25-26, 2022
Plex Shootout at Alvernia Univ February 5, 2022
Conference Challenge Cup Invite January 29-30, 2022
2022 Susquehanna Multi and Invitational January 14-15, 2022
4 x 400 Relay
Conference Challenge Cup Invite January 29-30, 2022
Alvernia Winter Invite January 22, 2022
4 x 800 Relay
2022 Middle Atlantic Conference Indoor Championships February 25-26, 2022
2022 Susquehanna invite February 12, 2022
Distance Medley Relay
2022 Susquehanna Multi and Invitational January 14-15, 2022

2022 XC

2022 Outdoors

2021 Indoors

800 Meters
2021 Susquehanna Early Season Invite December 4, 2021
4 x 400 Relay
2021 Susquehanna Early Season Invite December 4, 2021

2021 XC

4k
Misericordia Invitational September 3, 2021
5k
LVC Dutchmen XC Invite September 11, 2021
6k
Rowan Inter-Regional Border Battle October 16, 2021
DeSales Cross Country Invitational October 9, 2021
3 Mile
Cougar Classic September 18, 2021

2021 Outdoors

400 Meters
2021 Misericordia Invitational April 23, 2021
800 Meters
2021 MAC Outdoor Track & Field Championships May 6- 8, 2021
King's College Monarch Open May 1, 2021
2021 Misericordia Twilight April 16, 2021
Widener MAC Only Meet #2 April 10, 2021
Widener MAC Only Meet #1 March 26-27, 2021
King's College Monarch Invitational March 20, 2021
4 x 100 Relay
King's College Monarch Open May 1, 2021
4 x 400 Relay
AARTFC Outdoor Track & Field Championships May 19-20, 2021
2021 Misericordia Twilight April 16, 2021
Widener MAC Only Meet #2 April 10, 2021
Widener MAC Only Meet #1 March 26-27, 2021
King's College Monarch Invitational March 20, 2021
4 x 800 Relay
2021 MAC Outdoor Track & Field Championships May 6- 8, 2021
200 Meters (Outdoors)
2023  
28.00 (0.1)
(Apr 4, 2023)
400 Meters (Outdoors)
2024  
(Apr 27, 2024)
2023  
(Apr 29, 2023)
2022  
(Mar 25-26, 2022)
2021  
(Apr 23, 2021)
800 Meters (Outdoors)
2024  
(May 13, 2024)
2023  
2022  
2021  
400 Meters (Indoors)
2024  
2023  
2022  
(Jan 22, 2022)
800 Meters (Indoors)
2024  
2023  
(Feb 4, 2023)
2022  
2021  
Mile (Indoors)
2023  
(Jan 20, 2023)
4k (XC)
2022  
2021  
Sep 3, 2021
5k (XC)
2021  
Sep 11, 2021
6k (XC)
2023  
2022  
2021  
3 Mile (XC)
2021  
Sep 18, 2021