College Bests

800 1000
1500 MILE
3000 5000
10,000 6K (XC)
8K (XC) 10K (XC)
ECC Indoor Track & Field Championship    Feb 18, 2024
3000 9:03.44 3rd (F)
RIT January Friday Meet    Jan 26, 2024
5000 DNF
4x400 3:53.57 8th (F)
Highlander Invitational    Jan 20, 2024
3000 9:03.93 2nd (F)
Utica Holiday Classic    Dec 8- 9, 2023
Mile 4:41.75 14th (F)
3000 9:27.01 2nd (F)
Houghton December Classic    Dec 1, 2023
800 2:04.83 6th (F)
Canisius Alumni Classic    Oct 14, 2023
8k 27:31.8 61st
Highlander Invitational    Oct 7, 2023
8k 25:16.0 3rd
Harry F. Anderson Invitational    Sep 23, 2023
8k 25:38.0 7th
Daemen Alumni Invitational    Sep 16, 2023
8k 27:33.0 1st
ECC Outdoor Track and Field Championships 2023    May 4, 2023
1500 4:09.24 4th (F)
5000 15:46.18 4th (F)
St. John Fisher Cardinal Classic    Apr 29, 2023
4x800 8:11.81 1st (F)
UB Alumni Invitational    Apr 22, 2023
5000 15:23.79 6th (F)
Brockport Multi & Invitational    Apr 14-15, 2023
1500 4:08.98 3rd (F)
University at Buffalo Spring Opener    Apr 8, 2023
3000 8:43.94 12th (F)
Dave Labor Invitational    Mar 31-Apr 1, 2023
800 2:07.68 11th (F)
1500 4:11.34 17th (F)
ECC Indoor Track and Field Championships 2023    Feb 19, 2023
3000 9:14.79 5th (F)
DMR 10:51.50 3rd (F)
Brockport Multi    Feb 3- 4, 2023
Mile 4:41.42 15th (F)
YSU Mid-Major Invitational    Jan 27-28, 2023
1000 2:42.76 18th (F)
3000 9:07.62 28th (F)
Highlander Invitational    Jan 21, 2023
Mile 4:43.20 9th (F)
4x400 3:47.92 4th (F)
Nazareth Alumni Invite    Dec 9, 2022
3000 9:18.82 21st (F)
Canisius Alumni Classic    Oct 15, 2022
8k 26:22.0 36th
Highlander Invitational    Oct 8, 2022
8k 25:30.1 1st
Equality Cross-Country Run Invitational    Sep 25, 2022
4.87M 26:41.6 1st
Daemen Alumni Inviational    Sep 10, 2022
8k 27:17.8 3rd
ECC Outdoor Track and Field Championships    May 8, 2022
10,000 34:13.57 5th (F)
4x800 8:33.19 2nd (F)
University of Rochester Alumni Invitational    Apr 30, 2022
1500 4:13.08 18th (F)
4x800 8:31.60 3rd (F)
UB Team Invitational    Apr 23, 2022
5000 DNF
UB Spring Opener    Apr 8, 2022
3000 9:04.13 12th (F)
Geneseo Early Season Invitational    Apr 1- 2, 2022
5000 15:32.28 9th (F)
2022 ECC Indoor Track & Field Championships    Feb 26, 2022
Mile 4:34.43 2nd (F)
3000 9:10.32 8th (F)
Brockport Multi    Feb 4- 5, 2022
Mile 4:35.16 1st (F)
3000 9:12.69 4th (F)
Kane Invitational 2022    Jan 29, 2022
3000 9:04.55 3rd (F)
4x400 3:50.34 5th (F)
Highlander Invitational    Jan 22, 2022
Mile 4:36.19 3rd (F)
4x800 8:53.83 4th (F)
Houghton December Classic    Dec 3, 2021
3000 9:20.09 7th (F)
Canisius Alumni Classic    Oct 16, 2021
8k 27:06.2 15th
Lehigh Paul Short Run (college)    Oct 1, 2021
8k 27:16.8 41st
Harry F. Anderson Invitational    Sep 25, 2021
8k 27:03.8 40th
Daemen Duels    Sep 11, 2021
8k 28:22.4 1st
Redhawk Capstone Meet    May 14, 2021
1500 4:09.91 17th (F)
ECC Outdoor Track and Field Championships    May 1, 2021
1500 4:23.47 6th (F)
4x800 8:22.98 2nd (F)
UB Twilight Meet    Apr 23, 2021
1500 4:12.49 6th (F)
5000 16:15.10 19th (F)
University at Buffalo Mid-Week Invite    Mar 24, 2021
1500 4:21.21 21st (F)
Highlander Invitational    Mar 13, 2021
3000 9:23.67 2nd (F)
800 Meters (Outdoor)
Top↑
Dave Labor Invitational Mar 31-Apr 1, 2023
800 Meters (Indoor)
Top↑
Houghton December Classic Dec 1, 2023
1000 Meters (Indoor)
Top↑
YSU Mid-Major Invitational Jan 27-28, 2023
1500 Meters (Outdoor)
Top↑
ECC Outdoor Track and Field Championships 2023 May 4, 2023
Brockport Multi & Invitational Apr 14-15, 2023
Dave Labor Invitational Mar 31-Apr 1, 2023
University of Rochester Alumni Invitational Apr 30, 2022
Redhawk Capstone Meet May 14, 2021
ECC Outdoor Track and Field Championships May 1, 2021
UB Twilight Meet Apr 23, 2021
University at Buffalo Mid-Week Invite Mar 24, 2021
Mile (Indoor)
Top↑
Utica Holiday Classic Dec 8- 9, 2023
Brockport Multi Feb 3- 4, 2023
Highlander Invitational Jan 21, 2023
2022 ECC Indoor Track & Field Championships Feb 26, 2022
Brockport Multi Feb 4- 5, 2022
Highlander Invitational Jan 22, 2022
3000 Meters (Outdoor)
Top↑
University at Buffalo Spring Opener Apr 8, 2023
UB Spring Opener Apr 8, 2022
3000 Meters (Indoor)
Top↑
ECC Indoor Track & Field Championship Feb 18, 2024
Highlander Invitational Jan 20, 2024
Utica Holiday Classic Dec 8- 9, 2023
ECC Indoor Track and Field Championships 2023 Feb 19, 2023
YSU Mid-Major Invitational Jan 27-28, 2023
Nazareth Alumni Invite Dec 9, 2022
2022 ECC Indoor Track & Field Championships Feb 26, 2022
Brockport Multi Feb 4- 5, 2022
Kane Invitational 2022 Jan 29, 2022
Houghton December Classic Dec 3, 2021
Highlander Invitational Mar 13, 2021
5000 Meters (Outdoor)
Top↑
ECC Outdoor Track and Field Championships 2023 May 4, 2023
UB Alumni Invitational Apr 22, 2023
DNF
UB Team Invitational Apr 23, 2022
Geneseo Early Season Invitational Apr 1- 2, 2022
UB Twilight Meet Apr 23, 2021
5000 Meters (Indoor)
Top↑
DNF
RIT January Friday Meet Jan 26, 2024
10,000 Meters (Outdoor)
Top↑
ECC Outdoor Track and Field Championships May 8, 2022
4 x 400 Relay (Indoor)
Top↑
RIT January Friday Meet Jan 26, 2024
Highlander Invitational Jan 21, 2023
Kane Invitational 2022 Jan 29, 2022
4 x 800 Relay (Outdoor)
Top↑
St. John Fisher Cardinal Classic Apr 29, 2023
ECC Outdoor Track and Field Championships May 8, 2022
University of Rochester Alumni Invitational Apr 30, 2022
ECC Outdoor Track and Field Championships May 1, 2021
4 x 800 Relay (Indoor)
Top↑
Highlander Invitational Jan 22, 2022
Distance Medley Relay (Indoor)
Top↑
ECC Indoor Track and Field Championships 2023 Feb 19, 2023
6k
Top↑
2023 Frank Dillon Memorial Invitational Sep 2, 2023
Frank Dillon Memorial Le Moyne Invitational Sep 3, 2022
8k
Top↑
East Coast Conference XC Championships Oct 21, 2023
Canisius Alumni Classic Oct 14, 2023
Highlander Invitational Oct 7, 2023
Harry F. Anderson Invitational Sep 23, 2023
Daemen Alumni Invitational Sep 16, 2023
East Coast Conference Cross Country Championships Nov 5, 2022
Canisius Alumni Classic Oct 15, 2022
Highlander Invitational Oct 8, 2022
Daemen Alumni Inviational Sep 10, 2022
East Coast Conference Cross Country Championships Oct 23, 2021
Canisius Alumni Classic Oct 16, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
Harry F. Anderson Invitational Sep 25, 2021
Daemen Duels Sep 11, 2021
10k
Top↑
NCAA Division II East Region Cross Country Championships Nov 4, 2023
NCAA Division II East Region Cross Country Championships Nov 6, 2021
4.87 Mile
Top↑
Equality Cross-Country Run Invitational Sep 25, 2022
6.21 Mile
Top↑
NCAA Division II East Region Cross Country Championships Nov 19, 2022

2024 Indoors

3000 Meters
ECC Indoor Track & Field Championship February 18, 2024
Highlander Invitational January 20, 2024
5000 Meters
DNF
RIT January Friday Meet January 26, 2024
4 x 400 Relay
RIT January Friday Meet January 26, 2024

2023 Indoors

800 Meters
Houghton December Classic December 1, 2023
1000 Meters
YSU Mid-Major Invitational January 27-28, 2023
Mile
Utica Holiday Classic December 8- 9, 2023
Brockport Multi February 3- 4, 2023
Highlander Invitational January 21, 2023
3000 Meters
Utica Holiday Classic December 8- 9, 2023
ECC Indoor Track and Field Championships 2023 February 19, 2023
YSU Mid-Major Invitational January 27-28, 2023
4 x 400 Relay
Highlander Invitational January 21, 2023
Distance Medley Relay
ECC Indoor Track and Field Championships 2023 February 19, 2023

2023 XC

2023 Outdoors

2022 Indoors

Mile
2022 ECC Indoor Track & Field Championships February 26, 2022
Brockport Multi February 4- 5, 2022
Highlander Invitational January 22, 2022
3000 Meters
Nazareth Alumni Invite December 9, 2022
2022 ECC Indoor Track & Field Championships February 26, 2022
Brockport Multi February 4- 5, 2022
Kane Invitational 2022 January 29, 2022
4 x 400 Relay
Kane Invitational 2022 January 29, 2022
4 x 800 Relay
Highlander Invitational January 22, 2022

2022 XC

2022 Outdoors

2021 Indoors

3000 Meters
Houghton December Classic December 3, 2021
Highlander Invitational March 13, 2021

2021 XC

2021 Outdoors

800 Meters (Indoors)
2023  
(Dec 1, 2023)
1000 Meters (Indoors)
2023  
(Jan 27-28, 2023)
Mile (Indoors)
2023  
(Feb 3- 4, 2023)
2022  
3000 Meters (Indoors)
2024  
2023  
(Jan 27-28, 2023)
2022  
(Jan 29, 2022)
2021  
(Dec 3, 2021)
6k (XC)
2023  
2022  
8k (XC)
2023  
Oct 7, 2023
2022  
Oct 8, 2022
2021  
10k (XC)
2023  
2021  
4.87 Mile (XC)
2022  
6.21 Mile (XC)
2022  
800 Meters (Outdoors)
2023  
(Mar 31-Apr 1, 2023)
1500 Meters (Outdoors)
2023  
(Apr 14-15, 2023)
2022  
2021  
(May 14, 2021)
3000 Meters (Outdoors)
2023  
2022  
(Apr 8, 2022)
5000 Meters (Outdoors)
2023  
(Apr 22, 2023)
2022  
(Apr 1- 2, 2022)
2021  
(Apr 23, 2021)
10,000 Meters (Outdoors)
2022